#for mental health purposes

[generalchelseamayhem]

Unpopular Opinion: "Men suffer from toxic (you know what goes here) and Women suffer from sexism" is a fancy way of saying women are allowed to snap from trauma, whereas men should blame themselves and make sure they're never a danger to anyone else.

And boy, does society love that last one. Victim blaming at its finest.

This ask hits kind of a personally relevant note for me, so apologies if this is longer than you expected.

I think there's some kind of logic behind this, like people will say this about a woman on the assumption that she has exhausted every possible avenue of help, and found no help forthcoming, whereas they will say the other thing about a man on the assumption that help has been offered to him and he flatly refused to take it. Men will do anything rather than go to therapy! etc. etc.

And I think what this misses is the ways that everyone, including these same people, can even unknowingly disincentivise men from actually getting help.

I haven't told anyone I know IRL about this, but yesterday, I started therapy. It's costing me money out of my own pocket because Medicare only covers about 65% of the full price of an appointment—and that's if you've already gone to a GP and paid more money to get a referral. I digress. The point is, every single one of my friends I opened up to about my problems was like "Dude. Seek help. Now." It kinda made me feel ashamed for opening up about my problems in the first place, to anyone other than a trained professional. Yes, there was also a 2nd, 3rd, 4th, 5th place, so I can understand how it might have been hard to deal with, but the feeling remained.

Eventually, it reached the point where I could no longer justify my "self-improvement using only myself" regimen against my punishingly restrictive budget. Not only because my ability to cope reached an end, but because my budget finally got a bit more relaxed. So I listened to my friends and booked an appointment with my GP, then with a psychologist she referred me to.

First impressions are everything, and I have to be frank, I don't think I built much of a rapport with this guy. But the main issue was—

If you've ever had mental health issues, what's the one thing that always prevents you from seeking help?

Correct, that your problems are tiny and not worthy of consideration next to the grand scale of human suffering. Why should the psychologist be helping you, when there are actively suicidal people or people in prison or abuse survivors, all with way worse problems than you, whom he could be helping instead?

People around you will insist that all mental health struggles are valid, that there isn't, like, a minimum standard for how desperate you need to feel before you seek help.

I wasn't really sure how to start, so I just told him the story of what happened to me during the pandemic. The way my ex and I drifted apart, the way I sacrificed some of my needs during that time to make sure hers were met, the financial pressure I felt from my parents cajoling me into buying a house, other seemingly close friends (at least 3 of them?) ghosting me without the slightest explanation.

And all he could say at the end, when I'd run out of things to talk about, was "What do you want me to do here?"

I can understand why a question like that might be asked in therapy settings, but hearing it so bluntly like that... it genuinely made me feel like my problems were insignificant on a scale I hadn't imagined. It was said in a way that suggested there was nothing here for us to latch onto, nothing for us to improve upon, just me whining about stuff that happened ages ago. It hurt.

Obviously I didn't have much of an answer to give. If I knew what to do about the things that were making me feel sad, I would have done them myself without paying $60 for a middle-man to tell me to do them. Broadly speaking, I would like the bad feelings to go away and my awkward behaviour in certain situations to stop! Was that not obvious? You're the expert! If you listened to me talk for 40 minutes and you don't think there's a clear and obvious way forward, what does that say about the scope and severity of my problems?

I don't think I'll stick with this guy. My point here is, I think people should be a lot more careful about recommending therapy to men, because they can be so careless about dismissing men's problems out of hand with the other side of their mouth. Whether that takes the form of mocking people for male tears, or chastising them because women aren't your therapists and can't be expected to perform that kind of emotional labour, or any other of a number of subconscious biases that still insist "Your problems aren't actually real."

To be quite honest, I don't even think therapy will be a productive avenue for me. That kind of thing never factors into these conversations though, and I think that's because a lot of "men need therapy" discourse is entirely performative.

[rchardgrayson]

You know what I think I'm gonna regress back into a person who pretends dc comics before the n52 are the only ones that exist

[duran-duran-less-official]

Okay, I really need to start interrogating why a fair number of happy and upbeat songs make me feel more depressed and hopeless than any music has ever made me feel.

Dr. Jones - Aqua

Champion of the World - Coldplay

Simple Song - The Shins

I Touch Myself - Divinyls

Others???

[generalchelseamayhem]

I appreciate that this guy is doing A Bit,

but as someone who has occasionally veered towards this IRL

don't actually do this.

[wonilita]

౨ৎ small habits to adopt

small list | part 1

ʚɞ smile at strangers

ʚɞ drink tea

ʚɞ stop complaining (bad for health)

ʚɞ take a cold shower

ʚɞ stand up straight / fix your posture

ʚɞ floss

ʚɞ journal after a long day

ʚɞ stretch

ʚɞ make your bed every morning

ʚɞ read 10 pages of a book every day!

[iwritenarrativesandstuff]

On Kurapika's Self-Imposed Isolation

While I recognize that probably everything I'm about to say is going to be super obvious, I just wanted to briefly touch on Kurapika's self-isolation, and the reason behind his not picking up his phone or exchanging anything more than clipped words and business after Yorknew.

I think the obvious answer is that Kurapika doesn't want his friends in harms way, or to be used as a bargaining tool against him. This is an understandable and probably accurate conclusion. After all, Gon and Killua did get taken hostage, and Kurapika was forced to negotiate an exchange. Chrollo picked up on Kurapika's "weakness" right away - that he values his friends' safety before his revenge. Fortunately for Kurapika in this situation, Pakunoda was a whole lot more similar to him than he would've cared to admit, as she placed a value on Chrollo's life even though everyone in the Spider was intended to be replaceable. So, now that he's been through Gon and Killua having potentially gotten killed or seriously hurt, and Chrollo knows that he has a soft spot for them, it does make sense that he would try to push them away for their safety and for the sake of not having an exploitable "weakness" in future. He may also not want to burden them more when they have their own lives to live - he does slip off without telling Gon and Killua for the sake of not distracting them from Nen training, after all.

Except that he already tried all this earlier in Yorknew arc. He tried to tell them they shouldn't get involved, and they all agreed that the risks were massive - but his friends agreed to undergo the risks anyways to help him. Kurapika was even grateful for it - "I have been blessed with good friends."

So, for him to push them away solely for this reason after the fact, knowing that this was very much a likely situation to happen, is a little odd to me. Kurapika knows full well that Leorio would be frustrated, Killua would be offended and Gon would worry. So, I think there's a little more to it than that, and I actually would venture to say that "keeping his friends out of danger" is more a secondary reason for his actions - one that would come across as more of a reasonable excuse to others.

The primary reason is likely a lot more selfish than that. Kurapika has to ensure his mission comes first. And unfortunately, he is fully aware that his path and choice in abilities is deeply self-destructive.

Kurapika needs to make sure that he doesn't have exploitable weaknesses, sure, but he also just as much needs to purposefully worsen his headspace - and he can't do that with those three around.

Think back, what are the happiest moments we see from Kurapika in the series? The one that comes to mind first, and the one I'm sure most of us will think of immediately, is this:

[ID: A screenshot from the 2011 anime adaptation. Kurapika smiles - he looks at ease. End ID.]

It's one of the sweetest scenes of the series imo, right before the whole group is reunited for the first time since the Zoldyck Family arc, and it's even more notable because it comes immediately on the tail end of this...

[ID: Three panels from HxH Chapter 101. Kurapika removes his contacts over the sink. His expression is distant. End ID.]

...and this...

[ID: A panel from HxH Chapter 101. A close up of Kurapika's vacant and furious expression, his eyes wide and dangerous as he says "It might as well be you." Though the art is in black and white, it's apparent his eyes have gone scarlet. End ID.]

...and this.

[ID: A panel from HxH Chapter 101. A distant Kurapika speaks on the phone on a rooftop at night, the cityscape of Yorknew around him dark, but speckled with lights and stars. He says "The Spiders are dead." His face is not visible to the reader. End ID.]

This is, up to this point in the series, Kurapika at his lowest. In contrast to Gon, who is happy to hear that the Spiders are dead already because now Kurapika can focus solely on finding his peoples' eyes, Kurapika... is clearly not happy - and that's because killing the Spiders himself isn't just revenge. It's penance. It's survivor's guilt. Kurapika's powers, which Izunavi even comments sound much like he is chaining himself in the process of chaining his enemies, are oh-so-beautifully prophecied to destroy him - and Kurapika was aware of this from the moment he set off down this path of revenge.

(As a side note, this is why I'm really hoping we see Gon and Kurapika interact again after the Chimera Ant arc - while Gon has always been pretty attentive to Kurapika's emotional state, in Yorknew, he lacks a true understanding of why Kurapika would go so far... but as of now, he understands rage fueled by guilt and grief all too well. I know we're all rooting for Leorio to reach Kurapika, but barring that, I really think Gon could get through to him - after all, they are similar in several ways, and I find it fairly apparent that Gon reminds Kurapika of Pairo.)

But back to the main point here - I do suspect Kurapika expects (if not wants) his revenge mission to destroy him. I think a lot of times, we forget just how young Kurapika is, and how much his character is dictated by honour, and the abandonment of it.

Certainly, he can and will go against his principles for the sake of his mission... yet, almost paradoxically, he's bound to his promise to his fallen clan; a promise to avenge them made in anger.

But Kurapika... doesn't come across as a naturally angry person to me at all.

He seems like the stoic, vengeful type on his initial introduction... and then we get his panic at Gon's recklessness

[ID: A panel from HxH Chapter 2. Kurapika and Leorio wear matching expressions of panic in front of Gon, calling him out for his recklessness. End ID.]

...and his near-immediate forgiveness of Leorio after getting the first inkling of his character - of someone who cares just as fiercely as he does.

And after that point? Almost all through the Hunter Exam? Kurapika smiles so readily at them. He's sharp and funny. He mediates at times, but is stubbornly prideful in others. He's very amused by his friends' antics, and it really does seem like he starts to enjoy himself, with them. And, more than that, he counters Leorio's initial impression of him as an independent loner - on several occasions. He decides to follow Gon because Gon intrigues him. Asides from Gon, it is Kurapika who is the most unwilling to fight each other at the bottom of Trick Tower. Kurapika who makes the first move to team up with Leorio, even though that arrangement benefits Leorio much more than it does him. Kurapika who refuses to abandon Leorio to his fate in the cave, and who checks on Gon after noticing his bad mood. Who was furious enough watching him get beat down by Hanzo that his eyes went scarlet for the first and only instance outside of Spider mentions and Emperor Time. Who quite readily detoured to help rescue Killua.

[ID: Three screenshots from the 2011 adaptation Hunter Exam arc. In the first, Kurapika smiles at a sleeping Leorio. In the second, Kurapika stifles laughter as he pretends he's asleep. In the third, Kurapika has an open-mouthed smile as he acquires the airship tickets for them, Leorio and Gon standing behind him. End ID.]

Look at him! He's so bright! So happy!

...too happy. Too happy to do what he promised himself he would do. And that's his biggest fear, isn't it. Without his rage... what is he left with?

[ID: A panel from HxH chapter 2. A close up of Kurapika's eye as he says "I do not fear death. What I fear is that my rage will one day fade away." End ID.]

Kurapika is far, far less mired in anger when he's with his friends. I actually dare to say that at certain points, he was able to go for lengths of time without thinking much about it - alternating between almost forgetting in one instance and being hit like a sledgehammer on exposure to a reminder in the next. This violent swing is... actually the beginnings of the natural process of healing from loss and trauma. But to Kurapika, who's made a promise to his people's memories, this is not a relief. This is betrayal.

I think that actually scares him, that he can almost picture it. A life beyond his guilt. That he, too, could learn to be happy, even after unimaginable loss.

And so, as Kurapika continues his mission offscreen, finding more and more gruesome reminders of the cruelty inflicted on his people and losing more and more pieces of himself in the process (in his own words, no less), he prioritizes his responsibility to them, and pushes away his distractions. He cannot be a soul at peace until his work is done; he must be in turmoil. He pushes people away who he cares for, and binds himself, and keeps his people's eyes on him, quite literally, because respite, for him, is unacceptable. Perhaps that guilty part of him even hopes, by the end of this, that his soul will be so unrecognizable as to be fundamentally unsalvageable. But the truth of the matter is, or at least what comes across to me, is that Kurapika cares much more fiercely than he hates. He knows what matters most. And for as long as he does, he still hasn't truly lost himself.

[ID: A panel from HxH chapter 350. Kurapika looks down at baby Woble with a gentle, yet complicated expression. The inking is somewhat softer. End ID.]

Kurapika's soul is kind, really. And it wants to heal - but for the sake of his mission, he needs it damaged and bleeding. And so, he forces himself to exist in that pain. All alone.

[ID: A panel from HxH Chapter 344. Kurapika, dressed in a black suit, sits with his back to the reader, looking down at a photo in his hand. He is slumped a little before the church vigil he has prepared, all his clan's eyes lined up in their jars and honoured with flowers and candles. He thinks to himself "There is no home for me to return to... and nobody to welcome me back. I have nothing left." End ID.]

[positive-mystic]

[rheas-chaos-motivation]

How to feel alive/stop being bored out of your mind, a guide for losers

jump on your bed, write something teeny tiny on the walls, break a small rule

get a dollar worth of pennies and write lucky on them and drop one or two at places you go

bury something small that you like in a place you feel safe

make a small bracelet/anklet, even if its just a piece of sting and never take it off

take a really really cold shower

go star gazing/look at the moon

write a letter to your past/future self

write bad poetry/nice messages and tuck it into books at the library

sit and listen to a song that was your favorite four or five years ago, don't do anything else but sit and listen to it

make a trash journal. Get a cheap notebook and write down EVERYTHING in there, carry it around with you. It will help you figure out who you are/remind you that you are a person.

when was the last time you felt alive? Like really alive? If you remember, write it down in as much detail as you can. If you don't know, write down a time you were happy or very angry. Honestly, any strong emotion will work.

create a bad drawing, like kindergartener level. If you want, fold it up and stick it onto your fridge.

block that person

tell someone how much you appreciate them

put old things you don't need anymore in a box, write take care of it on top, and leave it somewhere

write positive graffiti in public restroom stalls

bake bread

[jinxed-sinner]

Look I know Lucifer isn't the best dad ever but I feel like people who say he's a bad dad are purposely ignoring the context of the show. It is very much implied that he thought Charlie wanted nothing to do with him, and Charlie thought he wanted nothing to do with her. Lucifer’s still dealing with trauma from Heaven and his fall and probably will for the rest of time plus he's dealing with what would probably qualify as clinical depression, and simultaneously dealing with trauma, clinical depression, and autistic traits (which Lucifer absolutely has; I do not say, as an autistic person, that Lucifer is a massive autistic mood for no reason) is a fucking NIGHTMARE.

I'm not saying Lucifer shouldn't take responsibility. He should. But he's already doing better than my dad frankly. Lucifer hits me in the daddy issues, I wish my dad made an effort to be more active in my life. Lucifer is fucking trying, and that's better than a lot of people can say about their dads.

[generalchelseamayhem]

Things might not be so bad after all.

[anxiously-sidequesting]

i haven't played past arc 3 and forgot most of my playthrough so i may be incorrect about this but it's so interesting how like only two people in the entire game so far have ever acknowledged the unfair situation the wizard has been put in, and those people were Motherfucking Morganthe and Motherfucking Grandfather Spider

[duran-duran-less-official]

Hey, if anyone out there needs to hear this, your new year's resolutions can be something you work on. You don't have to start off the year with an absolutely complete plan for what your NYRs are going to be. You can just decide, hey, this is what I'm going to do now. It doesn't have to be exactly on January the 1st.

You can also actually do this any time of year if you feel like it, but the new year is a good time for psychologically self-refreshing, so if you need to, you can just stagger it out over a longer period. So what if it took me the entire month of January to feel like a new me? The point is not to obey an arbitrary deadline, the point is to feel better in yourself.

[quantifiableme]

@pumpkinmetaphor had a bad flight, and I want them to feel appreciated so here is a doodle I was never going to post

Drew this a month-ish ago? I wanted to redo it, but I’ve been too busy. Trying to draw their fic as a 90s/early 2000s rom com 😂

Once again, this fic is absolutely incredible and anything they write is *chef’s kiss*. Feeding my soul, watering my crops.

[nobodysdaydreams]

Is this anything?

[wonilita]

౨ৎ Habits to adopt

thank you all for your support | here's the 2nd post of the day !

﹒mani-pedis always done

﹒get your hair done

﹒eat healthy

﹒massages

﹒take baths

﹒dress up nicely, even when you're home

﹒go on walks

﹒stretch

﹒get teeth well cleaned

﹒make sure you're well groomed!

[uncanny-tranny]

Reminder for those who need it: fun is a human need - yes, you read right, a need. Fun as a concept will, of course, look different for everybody, but fun is a need. This is regardless of age. We conceptualize "fun" as something only children are allowed to do, that growing up is to ditch everything "fun" for practicality. Fuck that noise, you are alive. Fun is a need, you can (and should, even) treat "fun" as being just as important as sleep - so, something you build into your schedule wherever you want or can.