#fooducate

[techdriveplay]

How Can I Improve My Diet with Technology?

In today’s fast-paced world, maintaining a healthy diet can be challenging. However, technology has made it easier than ever to manage and improve our eating habits. From smart appliances to mobile apps, there are numerous tools available to help you achieve your dietary goals. According to a recent study, 75% of people who used diet-tracking apps reported improved eating habits within three…

[sassyfrassboss]

Sounds weird but I’m trying to lose weight after becoming basically very fat from pandemic and mental health issues and just wondering if you and others have any workout recommendations or tips ? I will do it all safely and I eat properly too!

So I gained some weight as well during the pandemic. Here are some things that helped me get back on track.

I bought a Peloton bike, however the app is amazing and I downloaded it to my TV to do other exercises. I also have a Fit Bit to keep track of my steps/exercise. I also make sure to take the dog on a 2 mile walk 3-4x per week...used to be longer but it is hard with my schedule now we are back to in office. One thing is that I am SUPER competitive with others and myself so that helps me try and reach my daily goals. Also you can turn cleaning house or chores into an easy workout. There are also exercises you can find on Pinterest. Like 30 day challenges that are really good depending on where you want to tone.

A thing that is VERY important is a food scale. I weight ALL of my food to the serving size and keep a mental (used to write it down) track of my daily caloric intake.

Foods high in fiber are SUPER important. I eat a Baby Spinach salad every day that I weigh out that has an assortment of veggies. I usually do a protein smoothie in the morning. You can find a list of lean meats that you should try and stick to. The leaner the better and the more ounces you can have. That fattier the meat the more you need to eat less.

Do your BMI and see how much fiber you should be getting daily.

I also have pretty much cut out bread/pasta as much as I can. Every now and then I indulge but carbs sit like a lead weight for me.

I have a printed grocery list so I know exactly what I need each week to stay within budget but also to make healthy choices.

I only have water & milk in the house so no sodas or juices which contain tons of sugar. The milk is for my kiddo but I use personally almond milk. Even got my dad to switch to it from normal milk to help with his high blood pressure. You need to make sure you drink half your body weight in water daily. This will help more than you know.

An app that can help with better food choices is Fooducate. You can scan the barcode of food that is ranked by nutritionists. See where it is scored and search for healthier alternatives. You can also enter in all the food you eat during the day and it will show you where you need to adjust.

Another thing is to keep an itemized budget. When you add up all the $ you spend on eating out/unhealthy, it really knocks some sense into you how much $ you are wasting with bad habits.

When you start to clean eat and exercise, you will feel like crap for a few days but the energy you will have after about 4-5 days will change your life. Believe me.

[healthy444]

What are the best health and fitness-related apps?

There are numerous health and fitness apps available, each offering unique features catering to different needs and preferences. Here are some of the best ones:

MyFitnessPal: This app helps track calorie intake and exercise, providing insights into your overall health and fitness progress.

Fitbit: Ideal for Fitbit device users, this app tracks activity, sleep, heart rate, and more, offering a comprehensive overview of your fitness journey.

Nike Training Club: Offering a variety of workout plans and routines, Nike Training Club is suitable for individuals of all fitness levels, providing personalized recommendations and guidance.

Strava: Primarily focused on running and cycling, Strava tracks your activities via GPS, allowing you to analyze performance metrics and compete with others.

Headspace: While not solely focused on fitness, Headspace offers guided meditation and mindfulness exercises, promoting overall well-being and mental health, which is crucial for a balanced fitness regimen.

FitOn: This app offers a wide range of workout classes led by celebrity trainers, catering to various fitness levels and preferences, all for free.

Couch to 5K: Designed for beginners, this app helps users gradually build up their running endurance, leading them from couch potatoes to running a 5K.

Seven – 7 Minute Workout: Perfect for those with limited time, Seven offers quick, effective workouts that can be done in just seven minutes, making it easy to squeeze in exercise sessions throughout the day.

Yoga Studio: Offering a library of yoga classes suitable for all levels, Yoga Studio provides detailed instructions and customizable sessions to fit your needs.

Fitbod: This app generates personalized workout plans based on your fitness goals, available equipment, and past workouts, helping you optimize your gym sessions.

MapMyFitness: This app uses GPS to track and map your workouts, whether you're running, cycling, or walking. It also provides stats on pace, distance, calories burned, and more.

FitRadio: FitRadio offers curated playlists specifically designed for working out, with music mixes tailored to different types of exercises and intensity levels.

JEFIT: JEFIT is a comprehensive strength training app that provides workout plans, exercise demonstrations, progress tracking, and a large exercise database.

Sleep Cycle: Sleep Cycle tracks your sleep patterns and wakes you up during your lightest sleep phase, helping you wake up feeling refreshed and energized.

Sworkit: Sworkit offers customizable workout plans ranging from strength training and yoga to HIIT and Pilates, with options for various fitness levels and time constraints.

WaterMinder: Staying hydrated is essential for overall health, and WaterMinder helps you track your daily water intake and reminds you to drink throughout the day.

Calm: Similar to Headspace, Calm provides guided meditations, sleep stories, breathing exercises, and relaxing music to reduce stress and improve sleep quality.

Fooducate: Fooducate helps you make healthier food choices by providing nutritional information, grading food products, and offering personalized recommendations based on your dietary goals.

Runkeeper: Another popular running app, Runkeeper tracks your runs via GPS, offers personalized training plans, and provides audio cues to keep you motivated during your workouts.

Fitbit Coach: For Fitbit users without a premium subscription, Fitbit Coach offers personalized workout recommendations and guided video workouts tailored to your fitness level and goals.

These apps cover a wide range of health and fitness needs, from tracking workouts and nutrition to improving sleep and managing stress. Experimenting with different apps can help you find the ones that best suit your lifestyle and objectives.

[kittybirds-blog]

I’ve been struggling to lose weight and battling my old ED behaviors so I’m committing again to do this the HEALTHY way.

I’m starting a 90 Day Journey on the Body by Blogilates app. I’m committing to working out every day for 90 days (of course taking breaks in instances of illness or injury).

I’m committing to eating a healthy number of calories per day (1200 to 1400). I’m aiming to eat healthier foods and drink 64 oz water per day. I’m tracking my foods in the Fooducate app which gives you a letter “grade” daily, my goal is a B each day or better.

I’m planning to only drink booze on special occasions during this 90 day journey. And possibly even attempt to quit vaping too.

[ambrosiawellness]

🌼 Happy Krishna Janmashtami 🌼 Know more about Lord Krishna, the festivities around White butter and the significance of "dahi handi" festival. If you want to know more about #Krishnashtami (Gokulashtami) & want to get #fooducated about "makhan" or white butter vs. yellow butter, then this post is for you. Comment YES if you found it informative 🌟

[delvenservices]

Fitness App Market Trends & Growth Leaders

Fitness App Market by Type (Exercise & Weight Loss, Diet & Nutrition, Activity Tracking), By Platform (Android, iOS), By Device, and Region (North America, Europe, Asia-Pacific, Middle East and Africa and South America)

Market Overview

The Fitness App market size is projected to reach a CAGR of 17.8% from 2022 to 2028.

Fitness App is an application which is designed for the tracking and monitoring of the health of a person and notify and detect any deviation from it. These apps are supported over various devices of either android or iOS and enable the user to use various functions of fitness goals, tracking caloric intake, gathering workout ideas, and sharing progress on social media.

Surged penetration of smartphones along with the increased incidents of chronic diseases are some of the factors that have supported long-term expansion for Fitness App Market.

COVID-19 had a booming effect on the market, as people got more concerned about their health.

To Understand Business Strategies, Request for a Sample Report at: https://www.delvens.com/get-free-sample/fitness-app-market-trends-forecast-till-2028

Regional Analysis

North America is the most rapidly growing market and offers a huge opportunity for the industry, whose growth is driven by the increased usage of smartphones along with the higher prevalence of chronic diseases.

Competitive Landscape

Key Players

Adidas

Appster

FitnessKeeper

Fitbit, Inc.

Azumio, Inc.

MyFitnessPal Inc.

Noom

Nike

Under Armour, Inc.

WillowTree, Inc.

Polar Electro

Kayla Itsines

Google

Fooducate

ASICS America Corporation

To Grow Your Business Revenue, Make an Inquiry Before Buying at: https://www.delvens.com/Inquire-before-buying/fitness-app-market-trends-forecast-till-2028

Recent Developments

In June 2020, Health and nutrition tracking app HealthifyMe launched its HealthifyMe Studio, which provides live streaming interactive workouts.

Reasons to Acquire

Increase your understanding of the market for identifying the best and suitable strategies and decisions on the basis of sales or revenue fluctuations in terms of volume and value, distribution chain analysis, market trends and factors

Gain authentic and granular data access for Fitness App Market so as to understand the trends and the factors involved behind changing market situations

Qualitative and quantitative data utilization to discover arrays of future growth from the market trends of leaders to market visionaries and then recognize the significant areas to compete in the future

In-depth analysis of the changing trends of the market by visualizing the historic and forecast year growth patterns

Get Direct Order of this Report: https://www.delvens.com/checkout/fitness-app-market-trends-forecast-till-2028

Report Scope

Fitness App Market is segmented into type, platform, device and region.

On the basis of Type

Exercise & Weight Loss

Diet & Nutrition

Activity Tracking                                       

On the basis of Platform

Android

iOS

Others

On the basis of Device

Smartphone

Tablet

Wearable Devices

On the basis of Region

Asia Pacific

North America

Europe

South America

Middle East & Africa

The Fitness App Market report answers a number of crucial questions, including:

Which companies dominate the Fitness App Market?

What current trends will influence the market over the next few years?

 What are the market's opportunities, obstacles, and driving forces?

What predictions for the future can help with strategic decision-making?

What advantages does market research offer businesses?

Which particular market segments should industry players focus on in order to take advantage of the most recent technical advancements?

What is the anticipated growth rate for the market economy globally?

About Us:

Delvens is a strategic advisory and consulting company headquartered in New Delhi, India. The company holds expertise in providing syndicated research reports, customized research reports and consulting services. Delvens qualitative and quantitative data is highly utilized by each level from niche to major markets, serving more than 1K prominent companies by assuring to provide the information on country, regional and global business environment. We have a database for more than 45 industries in more than 115+ major countries globally.

Delvens database assists the clients by providing in-depth information in crucial business decisions. Delvens offers significant facts and figures across various industries namely Healthcare, IT & Telecom, Chemicals & Materials, Semiconductor & Electronics, Energy, Pharmaceutical, Consumer Goods & Services, Food & Beverages. Our company provides an exhaustive and comprehensive understanding of the business environment.

Contact Us:

UNIT NO. 2126, TOWER B,

21ST FLOOR ALPHATHUM

SECTOR 90 NOIDA 201305, IN

+44-20-8638-5055

SALES@DELVENS.COM

[spillinghealthblogs]

‼BENEFITS OF GARLIC‼ Among the various common benefits of garlic there is its "immune enhancement" property. Studies have shown that garlic enhances the immune system by enhancing immune cells such as cytokines. Apart from this, certain pathologies can also be treated or prevented by the consumption of garlic such as metabolic syndrome, etc. DM for more info. #nutritionaltherapy#nutritionalvalue#nutrition#nutritionus#healthylifestyle#healthcareprofessionals#fooducate#fooducateyourselves#foodisgoodforyoursoul#wellness#health#tipsonhealthylifestyle#diettips#diet#dieticianforlife#dietician#positivevibes#healthiswealth#nutrientdense#foodstagram#instafit#eliminatingdiseasestogether#food#micronutrients#macronutrients#phytochemicals#phytonutrients https://www.instagram.com/p/CBST1uMgwiz/?igshid=sd6huowhg7kd

[sisstarloop]

6 Simple Ways to Reduce Sugar Intake

Read more @ https://www.fooducate.com/community/post/6-Simple-Ways-to-Reduce-Sugar-Intake/62C7476F-B8C7-3EBC-41D5-83BCF758A7C6

[harlemworldmagazine]

7 Diet Apps Helping Travelers Realize Slim down Success While Jet Setting

7 Diet Apps Helping Travelers Realize Slim down Success While Jet Setting

By Merilee Kern, ‘The Luxe List’ Executive Editor

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep a traveler motivated and on track. (more…)

[dstprl]

Low-Cost Tech For People With Diabetes

Many Americans suffer from diabetes but affordable technology can help them manage it.

Many Americans suffer from diabetes but affordable technology can help them manage it.

Technology isn’t only useful for browsing the internet for information, streaming movies, or having fun with the latest gadget.

The latest improvements in technology also have a major impact on the health of average Americans.

According to the CDC, over 100 million people in the US alone suffer from…

[greatopoo]

What Are The Best Weight Loss Apps To Use?

Thank you for visiting and your interest to learn about the best weight loss applications you can download to get fit and lose weight.  These applications turn on your iPhone or Android to a personal trainer, a nutritionist and encourage community all integrated into one handy tool.  Additionally, you don't have to pay huge dollars for a specialist to assist you. These applications make it easy to track calories, shed weight and keep fit every time.  I have used these applications to lose 25 pounds, and when I stopped I regained back some weight this means I have to start again hahaha. The best weight loss program will help you do better with your current goals to shed weight or get healthy.  These applications will assist you to arrive there and remain better by tracking your progress. A healthful diet and also a minimum workout will assist you to keep progress in the long term.  Once you begin making progress you might want to add in a few of the best physical fitness apps too. Now, this is a very personal choice, just like motivation, work differently for everyone. These applications help you stay with your plan to eat healthily and shed weight and keep weight off. Regardless if you're working in a gym, walking at lunch or hitting the weights these applications will assist you to monitor your activity and track your calories easily. The majority of those applications to shed weights are free to use. Some offer premium choices for a price tag, but you may get started without spending any money to achieve your objective.  A study from Kaiser Permanente found that logging your meals doubles your weight loss, so we will share several applications to assist you to do so, plus we will share applications to assist you to work smarter and faster as well as applications that inspire you and track your overall progress. Another analysis found that utilizing a smartphone to track this led to a longer period of tracking and eventually tracking with a smartphone led to nearly double the amount weight lost than utilizing an internet website or a pencil and paper.  Lose It! 

Lose it: This is a totally free weight loss application for iPhone and Android which could help you achieve sustainable healthy weight loss. This tool includes an application and an internet website so you may see your info on your computer as well.  You are able to connect to individuals, your various devices and food info that could help you shed weight with smart decisions. Lose It can help you create a personalized weight loss program with targets including a target weight as well as total wellness and physical fitness.  The application includes access to a verified food database that will be able to help you track your calories with easy searching, or add custom foods and you may share recipes. You may also scan a UPC to add meals.  Lose It connects to other applications like RunKeeper, Nike+ plus a broad array of devices and scales to assist you to track all your physical fitness data easily and efficiently. You may create goals with a group of buddies, challenge buddies or yourself and get support from the team to stay on the right path.  Lose It for iPhone & iPad  Lose it  Lose It Kindle  Lose It's free of charge, with a $39.99 premium option including much more tracking, meal planning along with other upgrades.  We’ll concentrate on 3 key areas with these weight loss applications -- meals logging, activity, and motivation. You have to mix these factors to shed weight and to keep it off once you hit your objectives.  MyFitnessPal 

MyFitnessPal is another popular application that could help you track your food intake, exercise, and telephone on your teammates to keep you currently drives. This application, owned by Under Armour is the fundamental part of how I lost 25 pounds.  MyFitnessPal includes access to a million foods and things in a searchable database that lets you easily add your meals log to your iPhone or Android. There are applications for BlackBerry and Windows Mobile Phone.  This application and support are absolutely free, with applications that make logging easily along with a personalized diet profile that could help you specify a healthy diet target and a healthy exercise goal.  MyFitnessPal For iPhone  MyFitnessPal for Android  There are options to buddy other users and connect with your contacts along with Facebook buddies for support and motivation.  MyFitnessPal also connects to a vast selection of applications and accessories such as FitBit, Withings, Runtastic, Endomondo, Jawbone UP, Pact and others which help you track your progress with specialized applications and accessories. There's also an Apple Watch application. Nike+ 

In case you don’t know where to begin with a brand new workout that can help you shed weight, you may use the Nike Training Club application.  This application helps you chose a fantastic workout or a four-week program that can help you get lean. There are more than 100 workout routines and the application may help beginners, intermediate or advanced users.  Nike+ Training Club For iPhone  Nike+ Training Club for Android  You may even use the application on your tablet or on your Television so that you could train the way that it works for you. The Television part works with AirPlay, ChromeCast or a High-Definition Multimedia Interface cable.  Weight Watchers 

In case you don’t know where to begin with a brand new workout that can help you shed weight, you may use the Nike Training Club application.  This application helps you chose a fantastic workout or a four-week program that can help you get lean. There are more than 100 workout routines and the application may help beginners, intermediate or advanced users.  Weight Watchers  The Weight Watchers application is a great tool for weight loss loss, but it's pricier than the other options with monthly charges of $19.95 dependant upon your subscription. There's a lot that you get out of this subscription and offers to join for free that you ought to check out.  Oprah Winfrey recently shared how she utilized Weight Watchers to lose 26 pounds, thanks to controlling your worries about what she eats. The Weight Watchers application uses SmartPoints instead of calories so that you just have to monitor one group of numbers daily.  The Weight Watchers Fitbreak application is also a strong companion that may motivate and remind you to be more active with short 1-minute physical fitness breaks through your day.  Download Weight Watchers for iPhone  Download Weight Watchers for Android  Look for offers to join Weight Watchers free, including an option to get a refund for your first two months of charges whenever you lose 10 pounds.  Fitbit 

As you may think about Fitbit as a device you want to purchase and wear, you may use the application with only your iPhone or Android device. Your phone has enough detectors to monitor most of what the Fitbit application needs to assist you to get in shape and discard weight. If you like the application and also want to have more tracking whenever you aren’t carrying your phone, you may always purchase a Fitbit device later.  The Fitbit application may help you be more active, eat better, discard the weight and even assist with sleep. The application includes daily goals for steps, calories and distance traveled. You can log workout routines as well as Yoga to track your activities. There's also a food logging portion so that you could keep everything in one specific place.  7-Minute Workout App 

You're a busy person without a fantastic deal of time to work out. You might not be able to go to the gym to work out, which is really where the NYT 7-Minute Workout application comes into play with. That is a scientific workout that maximizes your time spent exercising by delivering the Scientific 7-Minute Workout and the Advanced 7-Minute Workout that The New York Times reported earlier this year.  7-Minute Workout Program for iPhone  7-Minute Workout Program for Android  You’ll have to add this web application to your home screen. On iPhone tap Share and after that Add to Home Screen. On Android Harness Menu then Add to the home screen.  This high-intensity workout might help keep your hunger in control, improve metabolic health and cardiovascular health.  BetterMe Weight Loss Plan 

The BetterMe application is a fat loss plan that's designed particularly for females. Whenever you superstar the application up, you select areas you would like to target to lose weight or tone up. This application combines workout routines and a meal plan and can be targeted towards users in a broad range of activity levels and time obligations.  With this application, you'll work through in-home workout routines and concentrate on a 28-day plan that you might use to get fit and shed weight. The application includes the following features;  Attack fat in problem areas: thighs, stomach, arms, neck;  Get the most effective video workout patterns in one simple program;  Get an exhaustive 28-day Meal plan;  Work out at 15-mins sets to lose body fat with no gym required.  The BetterMe application is free to download and you will test it free for 3 days. After that, you must pay $9.99 a month. With a 28-day meal plan and various activity level options you will get started and find out if this is for you within a month. If it fits, you are able to continue for less than the price of going to a gym.  8fit

Is a all-inclusive application which can help you tackle the major pain points of reducing weight; finding time to work out, knowing what to do when you have the time and coming up with a meal plan that you could adhere to and that could help you lose excess weight.  This application includes 100% customized exercise programs that pair up with your goals and your existing level of fitness to help put you up for success. Every one of the exercises is designed to be done where you've time without special equipment.  We like that the exercises concentrate on helping you meet your targets and the application does a fantastic job of describing the proper way of doing the workout. With the diet plans, you get ingredient choices which make it simpler to stay with the plan. You might even generate supermarket lists to simplify shopping.  8fit is free to start with limited workout routines, but to get the complete benefit you'll need to purchase a professional subscription for $5 a month for a yearly membership or for $10 a month with only a 3-month commitment.  Weight Loss Fitness 

The Weight Loss Fitness application is a focused application that is able to help you lose fat by working out and it starts you off with a six-week plan. This will assist you to concentrate on specific areas and work towards more manageable goals.  As you work throughout the plans, you can give feedback to the application and it is going to adjust the level of the workout and help you better reach your goal. You can get started with only 6 minutes of workout routines a day with audio and video guidance.  The application is $49.99 a year, or $9.99 a month and you may download it and test it out before you purchase.  Sweatcoin 

The Sweatcoin application pays you to get in shape, and it works on steps, even when you don’t want stick to a plan with an application like Pact, you may still earn while you lose weight. This could be among the best ways to get that excess motivation to take a stroll.  One catch is that this only works with outdoor steps. Therefore, if you do your walking in a gym or at home on gear an application like Pact can be better for you.  With Sweatcoin, you get about 1 Sweatcoin for 1,000 steps. You can spend 5 Sweatcoins on a subscription to the Calm application or other providers. There are varying offers and you may even trade-in for a misfit physical fitness tracker or for bigger rewards such as a virtual personal trainer or weight training workout services.  It’s a great way to cover for added applications which will assist you to shed weight and get in shape. You can’t cash out in money, but there is Amazon present card offers at times.  Fooducate 

Among the hassles of attempting to lose fat is knowing what food is, in fact, good for you to consume. With Fooducate, you can discover more about healthy foods and immediately see whether foods are good for you by scanning a barcode with your iPhone or Android.  Fooducate for iPhone  Fooducate for Android  You can scan food using the camera on your smartphone and see a grade for the food you're considering buying or eating. Forget attempting to decode the nutritional content based on a small area on the rear of the box and look in a grade that is able to help you make wise decisions. You may also ask questions from the Fooducate neighborhood to find out about healthy foods.  These are the best weight loss applications we discovered for 2019. This list of the best weight loss applications assisted me to lose 25 lbs. I' m focusing on reducing weight again with the aid of those programs and weight loss gadgets. I personally love to Lose It! and My Fitness Pal. Those are the best weight loss programs for me personally because they match my eating routine and moderate workout routines, but the best weight loss program for you might be distinct. Most iPhones and lots of Android phones include strong sensors that may track your movements and activities without needing to purchase bands or any fitness accessories.  You can access each of them to see that one that fits you. The Google Android or iPhone cameras can scan barcodes to assist you log food and there's an option to join the iPhone or Android to an HD-TV to do a good workout without looking at the small smartphone screen as you're in your home. Should you need help with motivation, you can check out weight loss success stories from program users. On Reddit, ProgressPics can provide motivation to keep going as you see the gap with after and before photos. Read the full article

[cakenweights-blog]

Fitness & Nutrition Apps I Use

[valvobetty]

24 Unique Arizona Green Tea Pillow

24 Unique Arizona Green Tea Pillow

hopper daybed uohome pinterest daybed home and home decor assembly home hopper daybed urban outfitters daybed pillows daybed mattress diy daybed via pinterest.com

Read more at https://www.ostrich-pillow.com/arizona-green-tea-pillow/

[megaricos]

Fooducate ¡Descubre todo lo que comes!

Fooducate ¡Descubre todo lo que comes!

(more…)

[imadeletingmysocials]

Things cheaper at Dollartree (after much research)

This is a big list I made for myself and anyone else who wants to know what is legit cheaper at the dollar tree and not just 1 dollar for the sake of there, some things might surprise you what is cheaper and even better at a dollar tree. I try to also pick the healthiest options and compare them to prices in places such as Walmart or a large stock place like BJs. I have also used fooducate.com to see which ones are more healthy, of course with things such as chips and snacks though don’t consider them to be healthy but in those cases I opt for the off-brand ones that taste better than the brand ones. Note: This is USA based.

Food:

Drinks:

Azul Coconut Juice, 16.5 oz. (cheapest and healthiest coconut water out there)

Gatorade Fruit Punch Thirst Quencher, 24 oz.

Stacker 2 B-12 Vitamin Shots is also cheaper.

Rockstar Pure Zero Silver Ice Energy Drinks (energy drinks are bad for you but it’s like 30 cents cheaper here than in walmart)

LaCroix Lime Flavored Sparkling Water 1 litter

(don’t even bother with any or all of the cheap soda it’s the worst, please drink water if anything else, all of the good soda is cheaper somewhere else also)

Snacks:

Cheez-It Original Baked Snack Crackers, 4.5 oz is cheaper at Dollartree.

Nabisco Cheese Nips Baked Snack Crackers, 7 oz is cheaper at Dollartree.

Nabisco Ritz Bits Cheese and Cracker Sandwiches, 3-oz. is SORTA cheaper at dollartree.

Island Choice Dry-Roasted Peanuts, 7.5 oz. (shelled nuts cheaper everywhere else of course in bulk)

Island Choice Honey-Roasted Dry-Roasted Peanuts, 7.5 oz

Pennysticks Mini Pretzels, 12 oz (pretzels the same, these cheaper)

Tropical Chips Plantains, 3-oz (30 cents cheaper)

Barcel Takis Fuego Flavored Churritos Stix, 4 oz (apparently, 9oz is 2,50 so 3 would be 12oz and 3 dollars, it would be kinda cheaper?)

Pringles Grab & Go Barbecue Chips, 2.5 oz (buying in bulk anywhere else is cheaper though, however, this single container costs 1,25 everywhere else)

Brim's Fried Barbecue Pork Rinds, 2.635 oz

Carolina Country Snacks Salt & Vinegar Pork Rinds. 2.75 oz

Sheila G's Chocolate Chip Brownie Brittle, 2 oz

Barcel Takis Crunchy Fajitas Tortilla Chips, 3.2 oz

T.G.I. Friday’s Jalapeno Cheddar Potato Skins Snack Chips, 4.5 oz

Snack Factory Original Pretzel Crisps, 3-oz (50 cents cheaper!)

PopCorners Kettle Flavor Popped Corn Chips, 3 oz. (better in bulk also)

Good Health Veggie Chips with Sea Salt, 2.75-oz (better in bulk also)

Stacy's Parmesan Garlic & Herb Flavored Pita Chips, 3 oz (better in bulk also)

Rudolph's OnYums Onion-Flavored Ring Chips, 3 oz (it’s off brand Funyuns but it’s actually BETTER and cheaper depending on where you buy them because they’re often sold more expensively at gas stations than Funyuns, fun fact)

Island Choice Banana Chips, 6 oz. Bags

Island Choice Sweet and Spicy Trail Mix, 5 oz (healthy!)

Breakfast Blueberry Biscuits, 7.93 oz.

Harvest Hill Quick Oats, 16 oz. Canisters (Top choice too)

Canned and Pickled

Pampa Tropical Mango Slices in Light Syrup, 15 oz. Cans

Bell's Pitted Olives, 6 oz

Green Giant Sliced Carrots, 14.5 oz (but mostly because I cannot find them anywhere else, all other Green Giant stuff is sold cheaper in bulk though)

Margaret Holmes Finely Chopped Spinach, 27 oz (TOP CHOICE)

Crider Premium Chunk White Turkey 5oz

Libby"s Sliced Pineapple, 20 oz (surprisingly!)

Margaret Holmes Seasoned Field Peas and Snaps, 15 oz

Cans of Pampa(R) Peach Slices, 15.25oz

Pampa Mushroom Pieces & Stems, 10 oz

Pampa Extra-Long Asparagus Spears, 12-oz (by the way Pampa is a really good healthy brand which is cheaper so these alternatives are great)

Libby's Premium Mandarin Oranges, 15 oz

Breckenridge Farms Pickled Jalapeno Slices, 12.5 oz (however Old El Paso Jalapeno Slices, Pickled 12.5oz is 1 dollar more expensive in other places and considered more healthy)

Van Camp's Chunk White Albacore Tuna 5oz (keep in mind this is the only canned tuna that is cheaper at dollartree, Albacore is very healthy and usually more expensive than Tuna, but dollartree sells white albacore in water on the same price as light tuna, this is a very good tuna brand as well)

Mc. Trader Tender Green Asparagus Spears, 10.5 oz

Pampa Smoked Oysters in Oil

Healthy Choice Chicken Noodle Soup, 15-oz

Beach Cliff Sardines in Mustard Sauce, 3.75 (top choice)

Beach Cliff Sardines in Water, 3.75 oz (top choice)

French Onion Dip, 8.5 oz (all onion’s dips the same as well)

Condiments and Spicing

Goya Sazon Seasoning, 8-Packet Boxes

Deli Market Yellow Mustard 20oz (not only is this the best healthiest mustard, but it’s cheaper if you buy it like this than any other mustard in stock size, I wish I had known of this before already stocking up buy buying a 2 pack of 20oz mustard at BJs which is enough to last a year for me)

Louisiana Supreme Hot Sauce 12oz (top choice too)

Kendale Farm Beef Broth, 32 oz (top choice, cheaper than most 32oz broths)

Heinz 57 Sauce, 5 oz. (1,50 cheaper than Walmart)

Hunts Tomato Ketchup, 20 oz (all ketchup is the same)

Deli Market Deli Spicy Brown Mustard (top choice)

Riverton Orchards Lemon Juice, 32-oz (lemon juice the same)

Kraft Bullseye Everyday Original Barbecue Sauce, 17.5-oz (80 cents cheaper than the same product in Target)

A.1. Thick & Hearty Steak Sauce, 5 oz. (SURPRISINGLY, not even in bulk is it as cheap as this? Weird, 5oz is 1 dollar right? 30oz for A1 is usually 8 dollars in stock supermarkets, but 5 times 8 would be 40oz! This is... Interesting. Especially considering it’s a well known brand as well, I wonder who is their dealer or are they just selling it cheap out of donation?)

Healthy Chef Canola Non-Stick Cooking Spray (this one’s pretty wild too, it only is sold at dollartree and is considered the healthiest cooking spray in the entirety of America according to fooducate)

Candy

Gonna go on a safe bet here and say that everything can be found for less and in greater quantity anywhere else. Hairbo Twin Snake is the same price at Walmart though. Most candies are sold 40% cheaper at bulk supermarkets though.

Office & School Supplies

You can probably find all of these at an Ebay auction, but it’s more accessible here.

Crayola Washable Glue Sticks, 2-ct. Packs (1.50 cheaper than walmart)

Duck Tape is cheap as hell

All-Purpose Krazy Glue, .052-oz. Tubes

Other stuff:

Laundry stuff, I’d recommend Ajax 40oz or Fab. Those are AMAZING brands and known as top quality in Australia. And it is insane how cheap this is, they must import it??

Scott Toilet Paper: Oh my god HOW IS 4 TOILET PAPERS THIS CHEAP HERE AT THE DOLLAR TREE???? TP is literally more expensive everywhere else.

Kitchen appliances, a glass salt shaker is like 5 dollars at Walmart but it’s 1 dollar at dollartree. All of the Betty Crocker kitchen appliances like spatulas are only a dollar too and so good. (They are 3 DOLLARS cheaper at dollar tree). IT IS INSANE HOW CHEAP this shit is here, like the can opener they sell for 1 dollar is 6 or 5 dollars everywhere else.

Fisher-Price Smart Care Aloe Vera and Chamomile Baby Wipes, 80-ct. Packs

All Arm & Hammer stuff including the Arm & Hammer Ultra Max 3-in-1 Fresh Scented Body Wash, Shampoo, and Conditioner, 12 oz are good choices. Deodorant too is good. All Arm and hammer stuff here is cheaper than on Walmart and a great brand.

Hand soap might be found for 97 cents at Walmart but it’s a small difference.

Not Cheaper, Best bought at a bulk store:

Peanut Butter Filled Pretzels

snack bars.

V8 Vegetable Juice

Potato Stix

Cereal

Canned Soup

Canned Tuna

Badia Original Complete Seasoning (this took a while to calculate but yes it’s cheaper to buy in bulk, dollartree has 2,5oz for 1 dollar, usually a 2 pack of 12oz each is 13 dollars. if you do like 2.5 times 2.5oz, it’s like 32oz which is more than 24oz for 13 dollars, but you can find 1.75 lbs. of this for 8 dollars)

Iodized Salt (get it at Great value honestly)

Dill Pickles in general, but Vlasic Kosher Dill Pickles is the healthiest choice

Cambell canned soups

Goya canned beans

Sunny Sea Sardines in Tomato Sauce, 7.5-oz

Here’s hoping me publishing this doesn’t crash the market or anything but seriously, you can live healthily and frugally like this. I literally survive like this easily, I just spend like 60 dollars a month max with supplies.

[optimisticeagledaze]

The Best Weight Loss Apps of 2020

A weight loss app can give you the motivation, discipline, and accountability you need to lose weight — and keep it off. Whether you’re looking to count calories, log meals, or track your workouts, there are tons of great apps for iPhone and Android devices. We chose some of the year’s best based on their high quality, reliability, and great user reviews.

Ideal  Weight

Android rating: 4.3 stars

Price: $.99 per item

All you need to get started with this daily weight tracker and BMI calculator is your gender, age, height, and weight. The tracker will calculate your BMI with its signature Weight Wheel, and its many graphs help you understand the weight effects of recent diet choices. You can also monitor and track your progress over time.

My Fitness Pal

iPhone rating: 4.7 stars

Android rating: 4.4 stars

Price: Free with in-app purchases

With an enormous food database, a barcode scanner, and recipe importer, tracking food on MyFitnessPal is fast and easy. The app tracks your nutrients and counts calories, plus it offers food insights to help you make healthier choices. You can also log your exercise and steps, as well as find support and motivation from the community.

Lose it!

iPhone rating: 4.7 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

If you have a goal weight in mind, Lose It! is designed to help you get there. Plug in your profile details and goal weight, and the app will calculate your daily calorie budget. Then you can track your food, weight, and activities to reach that goal. Features include barcode scanning, tracking food by taking a photo with Snap It, and a status bar if you’re counting macros.

WW (Weight Watchers)

iPhone rating: 4.8 stars

Android rating: 4.5 stars

Price: Free with in-app purchases

WW (Weight Watchers) is consistently rated as the best diet for weight loss, and the app gives you access to food and fitness trackers, thousands of recipes, and a supportive community. Use the barcode scanner and enormous database to track what you eat, and monitor your fitness goals with the activity tracker. A nutritional science-backed system will also guide you toward a healthier diet.

Noom

iPhone rating: 4.7 stars

Android rating: 4.3 stars

Price: Free with in-app purchases

Instead of telling you to eat less and move more, Noom uses a psychology-based approach to identify your deeply held thoughts and beliefs about nutrition and exercise. Then it builds a customized approach to help you create healthy habits. The app helps you track your weight, food, exercise, blood pressure, and blood sugar all in one place.

DailyBurn

iPhone rating: 4.8 stars

Price: Free with in-app purchases

Looking to lose weight, tone up, or find a helpful introduction to fitness? DailyBurn can help you do it all, with quick workouts, personalized plans, access to personal trainers and healthy recipes, and much more. The app syncs with other health and fitness apps and offers streaming on demand so you can work out on your schedule.

Calorie Counter PRO MyNetDiary

iPhone rating: 4.7 stars

Android rating: 4.6 stars

Price: $3.99 for iPhone, free with in-app purchases

MyNetDiary was created to make losing weight easy. Set your goal weight, and the app will create a calorie budget to help you lose weight safely. A daily weight forecast keeps you on track and makes adjustments as needed. Features include an enormous food database and barcode scanner, macronutrient and nutrition stats, and reminders to track your meals, weigh-ins, sleep, and blood pressure.

Pacer Pedometer & Step Tracker

iPhone rating: 4.9 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

Designed as a walking buddy and health coach in one, Pacer helps you track all of your activities and enjoy support and motivation from its community. The app features fun challenges, insightful data, outdoor route, personalized fitness plans, and guided workouts to help you reach your personal fitness goals.

Fooducate Nutrition Tracker

iPhone rating: 4.7 stars

Android rating: 4.4 stars

Price: Free with in-app purchases

This nutrition and health tracker monitors the quality of your calories and offers free health and diet tips, plus support and motivation from fellow dieters. Scan barcodes for information that manufacturers don’t want you to notice, including things like added sugars, artificial sweeteners, trans fats, MSG, GMOs, and much more.

Lose Weight in 30 Days

Android rating: 4.8 stars

Price: Free

This app supplies you with all the diet plans and workout routines you need to start losing weight at a fast pace. The app combines a variety of workout plans for every part of your body, while also allowing you to track your calories burned and calories consumed, so you can have an all-in-one tool to lose weight quickly.

Happy Scale

iPhone rating: 4.9 stars

Price: Free with in-app purchases

Most of us don’t look forward to stepping on the scale when we’re trying to lose weight. But your weight is just one number: This app uses a complex algorithm to take your fitness and weight stats and calculates your actual progress over time.

Calorie Counter by FatSecret

iPhone rating: 4.7 stars

Android rating: 4.7 stars

Price: Free with in-app purchases

Calorie Counter has a variety of tools to help you eat a healthy diet, track your calories lost from exercise, and record a daily log of your fitness plan. This app makes it easy to scan and log your food, too, so that you don’t have to guess if you’re making the right calculations for specific nutrients. This app also syncs with Fitbit and Apple Health tools, allowing you to see the whole picture of your health.

YAZIO Food & Fasting Tracker

iPhone rating: 4.7 stars

Android rating: 4.5 stars

Price: Free with in-app purchases

YAZIO wants to help you start a diet plan from scratch by giving you all the tools to develop and maintain a healthy diet and weight loss goal. It also gives you the option of developing a plan to either lose weight or build muscle, with a customizable diet plan, nutrition tracker, weight tracker, and encouragement you when you reach your personal milestones.

Monitor Your Weight

iPhone rating: 4.7 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

Monitor Your Weight is a comprehensive weight-tracking and weight loss app that provides an almost dizzying array of weight stats that you can use to track your weight loss progress. The app includes charts and graphs that log your weight, BMI, average gains or losses, and even a tracker that tells you the quality of your weight loss progress rather than just focusing on the single number of your weight.

aktiBMI

Android rating: 4.5 stars

Price: Free with in-app purchases

aktiBMI is a simple, straightforward, customizable weight loss app that gives you weight and health stats that are easy to digest. It also celebrates your achievements and encourages you to keep going when you reach your personal milestones.

iTrackBites

iPhone rating: 4.8 stars

Android rating: 4.3 stars

Price: Free with in-app purchases

iTrackBites takes some of the anxiety and uncertainty out of your weight-loss journey: Just answer a few questions and you’ll receive a customized weight loss plan that you can then use to measure your progress. The app also offers thousands of recipes, guides to popular snacks and drinks, a barcode scanner to track specific food intake, and integration into popular fitness trackers like Fitbit or Apple Watch