#cakenweights

[cakenweights-blog]

Fitness & Nutrition Apps I Use

[cakenweights-blog]

Happy Monday! Who else loves proving people wrong, especially when they doubt that you can do something amazing 🙋 go on and prove your doubters wrong, work your hardest and be your best... show them you can! I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for a limited time offer of $10. Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #doubt #doubters #motivation #motivationalquotes #motivationmonday #moveitmonday #youcandoit #nevergiveup #hardwork #provethemwrong #believeinyourself #beyourbest

[cakenweights-blog]

Introducing… Online Coaching!

       I am super excited to announce my online coaching program! I’m going to break down what you can expect from this program. The first portion of this coaching will be eight weeks long. The first half will have more information that will help you along the way. After the third week instead of getting daily emails with information, you will have about 3-4 days’ worth of information; so the whole process isn’t too overwhelming! Here is the syllabus of information I provide for you:

8 Week Online Coaching Syllabus Week 1 Your personalized calorie and macro guide Workout videos and workout plans Pre and post workout snacks Shopping List Importance of water How often to workout Weight lifting VS cardio

Week 2 Protein shake recipes Post workout cake recipe Microwave cake recipe Weighing food VS Measuring Walking Assignments Eating out guide

Week 3 Understanding nutrition labels Crepe cake recipe Protein cheesecake recipe Smoothie recipes Pasta swaps Running HIIT workout

Week 4 Push up challenge Pizza recipe Post workout Smore’s pie recipe Kickboxing workout Tuna salad recipe

Week 5 Burpee Challenge Hotel workout Emotional eating

Week 6 Plank Challenge Party guide Chicken stuffed with crab recipe

Week 7 Squats challenge Insanity workout Healthify challenge

Week 8 Challenge a friend to the challenge Coffee ordering guide

      As you can see there is a mix of fitness and nutrition provided, since both are important for weight loss and muscle building. The recipes are made up by me, after culinary school I had to find a way to use my skills while making foods that I could enjoy on a daily basis. So I made some fitness nutrition adjustments to my favorites and provided some recipes here for you. I am a certified personal trainer through American College of Sports Medicine (ACSM) and have additional certifications through National Academy of Sports Medicine (NASM), including fitness nutrition specialist. With my knowledge from these certifications and additional research I have written up this eight week plan.       With signing up for the program you will be able to contact me through email, phone calls, and text messaging with any questions, struggles or anything else I can help with. I want to watch you succeed. The reason I became a trainer is to help people become the best, healthiest and happiest versions of themselves- so I’m here to help!       If this program sounds like a good fit for you to start, restart or continue your fitness journey please reach out to me at amanda@cakenweights.com. For a limited time this program is only $10. Did you see all the information I am providing?!?… for $10 that’s a steal! I’m looking forward to helping and watching you succeed!

Email: amanda@cakenweights.com Website: cakenweights.com Instagram: cakenweights

Amanda Ingraham ACSM certified personal trainer L’Academie De Cuisine Culinary Graduate NASM certified fitness nutrition specialist NASM certified corrective exercise specialist NASM certified youth exercise specialist Business degree from Drexel University

[cakenweights-blog]

Motivation Monday to just work hard and do your best, because it's better than doing nothing at all! #cakenweights #motivationmonday #workhard #challengeyourself #champions #pushyourself #moveitmonday #beyourbest #youcandoit

[cakenweights-blog]

Flew into California today so I skipped my workout after the 7 hour flight, but I got my walking in on the beach! #cakenweights #beach #california #killinit #walking #girlpower #pushyourself #workhard

[cakenweights-blog]

Got my glutes and shoulders workout this morning... on very little sleep. Unfortunately the puppy I’m watching had some stomach issues that I had to clean up at 2 am. Poor doggy. But that didn’t stop me from getting my workout in! Got some clips and the full workout is all the way at the end if you swipe right. #cakenweights #shouldersandlegs #gluteworkout #bootygains🍑 #bouldershoulders #fitfam #gymrat #newtofitness #weightlifting #liftheavy #girlswholiftheavy #girlswholiftweights #freeworkout #workoutvideos #onlinecoaching #fitnesshelp #fitnessadvice #liftlikeagirl #bootyworkout #shoulderworkout (at Bethesda, Maryland)

[cakenweights-blog]

Had chest and back workout this morning. Here are some clips from my workout: •lat pulldown •chest press •cable rows •incline flyes •standing row •incline chest press •straight arm pull down - Visit www.cakenweights.com for online coaching information and to schedule a free consultation call. #cakenweights #chestandback #workoutvideos #workoutadvice #weightlifting #beginningfitness #newtofitness #growingwings #fitnessadvice #gymrat #gymthusiasm #onlinecoaching #fitnesscoach #exerciseadvice #workouttutorial #superset #latpulldown #girlswholift #liftheavy #girlswholiftheavy #gains #workingout #workinonmyfitness (at Bethesda, Maryland)

[cakenweights-blog]

Some core ideas for you... global crunches are one of my favorites since they use your whole core. And then those v ball passes burn so good! - With my online coaching program you get access to a video library with videos of all these different exercises categorized by muscle group. After a free consultation call discussing lifestyle and goals I work out a workout and nutrition plan to help you achieve those goals. With weekly check-ins I modify the plans as needed. If this sounds like something you are interested in go to www.cakenweights.com to sign up. #cakenweights #onlinecoaching #onlinecoach #core #coreattack #coreworkout #workoutvideos #beginningfitness #fitnesshelp #fitnessnutritionspecialist #workoutmotivation #personaltrainer #gymgirl #gymthusiasm #gymrat #absworkout #crunches #stabilityballworkouts #onlinebusiness #hardworkpaysoffs #youcandoit #whatareyourgoals #fitnessgoals #whatareyourfitnessgoals (at Washington Sports Clubs)

[cakenweights-blog]

Love this. Nothing is impossible, you just have to keep trying and work harder to accomplish some tasks. Not trying and giving up is what makes it impossible. Work through those challenges! I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for a limited time offer of $10. Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #difficult #impossible #nothingisimpossible #keeptrying #happyfriday #friyay #motivation #motivationalquotes #fitfriday #fitnessfriday #friday #hardwork #itwillbehard #onlinecoaching #personaltrainer #personaltraining

[cakenweights-blog]

Morning beach run with body weight circuits. The fishermen out there for free fishing day got in my way a bit... but I used them as benchmarks for me to do another round of push-ups lol 💪🏻😎 happy Fourth of July! I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for free- this deal ends today, tomorrow it will go back up to $10 until the end of the month! Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #fit #wayoflife #fitness #motivationalquotes #motivation #happytuesday #toneduptuesday #happyfourth #happyfourthofjuly #fourthofjuly #summer #neverstop #vacation #beastmode #beach #beachvibes

[cakenweights-blog]

Went for my morning beach run.... but since I don't like running too much I broke it up with intervals of jumping jacks and high knees. O then I couldn't find my stuff on the beach and thought I'd never find the beach house again! But I did and finished strong with core 💪🏻😎 I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for a limited time offer of $10. Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #beach #beachvibes #weekend #itstheweekend #weekendvibes #sundayfunday #beachworkout #weekendworkout #sweat #run #intervals #vacation

[cakenweights-blog]

First day at the beach 😀 hope everyone is having a good Saturday! I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for a limited time offer of $10. Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #beach #waves #lifesabeach #summer #love #vacation #ocean #happysaturday #itstheweekend #weekend #beachvibes #weekendvibes

[cakenweights-blog]

Beach road trip staple proteinfied! Banana chocolate chip muffins 🤤 I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for a limited time offer of $10. Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #banana #bananachocolatechipmuffin #protein #highprotein #fitnessnutrition #leanmuscle #beach #personaltrainer #buildmuscle #gains #macros #macrofriendly #muffins #roadtrip #friyay #happyfriday

[cakenweights-blog]

Happy flexing Friday! Hit my legs super hard today at the gym.... ready for a week at the beach 🌊🤗 I'm now offering online fitness and nutrition coaching. Sign up for your first 8 weeks for a limited time offer of $10. Email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! Personal training available in Bethesda MD #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #legday #legworkout #flexing #flex #flexingfriday #happyfriday #beach #leanmuscle #buildmuscle #personaltrainer #lowerbodyworkout

[cakenweights-blog]

Today's back and biceps workout was on point! I got to show it off at my brothers birthday dinner 😀💪🏻 #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #happybirthday #weightlifting #thursdaynight #happythursday #backandbiceps #biceps #bicepsworkout #afterdinner #firebirds

[cakenweights-blog]

This goes along with my blog entry from yesterday (cakenweights.tumblr.com), a lot of people don't understand how awesome weight lifting is. I have people ask me how I can eat so much and stay slim, it's that lean muscle bumping up my metabolism 💪🏻 #cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #weightlifting #read #cardiovsweights #cardio #cardiovsweightlifting #leanmuscle #calorieburn #burnmore