spillinghealthblogs

[spillinghealthblogs]

Centre for conflict management is organizing a conflict sharing seesion with IPS Navniet Sekera in conversation with Prof. Himanshu Rai. Mark the date, this session is going to be really exciting. He is the man who is behind the removal of crime in Mujaffarnagar and on whom the web series "Bhaukaal" is based. . . . #CCMwithyou💜 #CCMforyou#CCM#motivation#inspiration#compassion#passion#positivity#positiveenergy#positivevibes#centre_for_conflict_management#conflictresolution https://www.instagram.com/p/CEUQSc8A8Qq/?igshid=9x4mh0gtgyiw

[spillinghealthblogs]

when anne carson wrote “to feel anything deranges you. to be seen feeling anything strips you naked.” and when gillian flynn wrote “sometimes i think illness sits inside every woman, waiting for the right moment to bloom.” and when sylvia plath wrote “but please, don’t ask me who i am. a passionate, fragmentary girl, maybe?” and when virginia woolf wrote “i’m sick to death of this particular self. i want another.”

[spillinghealthblogs]

‼️Everything you might want to know about PALEO DIET‼️ It is basically increased consumption of lean meat, fish, shellfish, fruits vegetables, eggs, nuts, and seeds, while grain, legumes, dairy products, processed foods, refined sugar and added salts are excluded!! ‼️Benefits‼️ Paleo diet would be healthy as it encourages increased consumption of fruits and vegetables and also discourage the use of added salt, refined sugar and processed foods. Under short term effects, say, 12 weeks, a paleo diet has been shown to improve fat mass, insulin sensitivity, glycemic control and leptin in patients with type 2 diabetes. ‼️Are there any negative effects?‼️ The paleo diet strongly discourages the use of food products that are healthy and important for an individual, such as grains,legumes, dairy products. Limitation of grains might limit the intake of key nutrients like fibre, vitamin D, calcium, thiamine, riboflavin and iron. ▶️As calcium intake is already low, and due to more protein intake, calcium gets excreted out from the body, paleo diet can result in risk of bone demineralization, osteoporosis and osteopenia if not sufficiently balanced with fruits and vegetables rich in calcium. . . . Follow @_nutrition_bee_ for more information. . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutritioniskeytohealth#nutrition#nutrientdense#nutritionist#paleodiet#paleo#healthylifestyle#healthyu#healthyfood#healthifyme#health#happieru#healthyliving#healthyliving#healthylivingblogger#healthandwellness#fooducateyourselves#foodstagram#tipsonhealthylifestyle#tipsforhealthylifestyle#dieticiansofinstagram#foodisgood#fitness https://www.instagram.com/p/CD0PMU_gp-l/?igshid=vq9r357kqg6j

[spillinghealthblogs]

#nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrition#nutritiontips#dieticiansofinstagram#tipsonhealthylifestyle#tipsforhealthylifestyle#takecareofyourself https://www.instagram.com/p/CDv3AQ2AuwR/?igshid=2fqf7650dp8l

[spillinghealthblogs]

#nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrition#nutritiontips#dieticiansofinstagram#dietarysupplement https://www.instagram.com/p/CDv2qxlgomc/?igshid=18u88oqw2tb6y

[spillinghealthblogs]

#positivevibes#positiveenergy#positivity#exercise#nutritionaltherapy#nutritionalvalue#diettips https://www.instagram.com/p/CDV8SPQgEWj/?igshid=1uf9bd407o6ax

[spillinghealthblogs]

‼️What are organic foods?‼️ Organic food refers to any food product that has been produced in the absence of artificial pesticides and herbicides, it is not geneticqlly modified, no human made fertlizers, no antibiotics and growth hormones, no chemical additives and no radiation. ‼️Does it means its more nutritious??‼️ ORGANIC= NUTRITIOUS⁉️ ORGANIC= HEALTHIER⁉️ ORGANIC=ENVIRONMENTALLY SUSTAINABLE✅ ‼️Does a food labelled as organic means its nutritious??‼️ No, a food oroduct being labelled as organic refers to the technidues it have been produced and prepared. There are very limited studies on organic food being nutritious, but the studies that have been published show that organic food contains higher levels of vitamin c, iron, phosphorus,magnesium, antioxidant activity and omega 3 fatty acids. But as i said, it is still debatable. As for now, no significant health benefits have been found. Further research is required to claim that organic food is healthier. ‼️Disadvantages‼️ 1. Less accessible due to its cost. 2. Ineffective production 3. One cannot be sure that if the organic food product has really been produced authentically as it takes time for a food product to be made available to the consumer, so to prevent its contamination, farmers are forced to add pesticides and herbicides, to increase the shelf life. . . . . Follow @_nutrition_bee_ for more such information. . . . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrientdense#nutrition#nutritionist#organicfood#healthylifestyle#healthyu#happieryou#tipsonhealthylifestyle#tipsforhealthylifestyle#fooducateyourselves#foodisgoodforyoursoul https://www.instagram.com/p/CDUfhXoAYcl/?igshid=16inbx4k7cr19

[spillinghealthblogs]

Stress can affect your whole body, including your hair, nails, skin,etc. Every individual have a different way to deal with stress. Some do binge eating during stress and some people do not eat at all. Basically, skin is a major indicator of half of the health problems. So let's find out how stress affects our skin? Stress causes a chemical response in your body that makes skin more sensitive. It can also make it harder for skin problems to heal. Stress causes your body to make hormones like cortisol, which demands your glands to make more oil.And, oily skin is more prone to acne. If you are stressed, you might interfere with the daily skin care routine, which triggers skin problems even more. How do we ease it? 1.Don't neglect your skin even if you are tired or stressed. 2.Exercise regularly, as it excretes out various unwanted substances present in our body. 3.Take some time for yourself and do a thing which you enjoy the most. 4.Take a walk. 5.Most importantly, sleep properly, seven to eight hours each night. . . . . Source of information: @webmd . . . . . Follow @_nutrition_bee_ for more information . . #askyournutritionist#nutritionaltherapy#nutritionalvalue#sleepisimportant#takecareofyourself#nutritionus#nutritioncoach#nutrientsareessential#fooducateyourselves#foodisgoodforyoursoul#foodstagram https://www.instagram.com/p/CDUMrcAgA9n/?igshid=jzjjpmfqwq5e

[spillinghealthblogs]

Vitamin B12 or cyanocobalamin is a water soluble vitamins. Vitamin B12 is required for proper red blood cell formation, neurological function and DNA synthesis. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. . . . Follow @_nutrition_bee_ for more info. . . . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrientsareessential#nutrientsareimportant#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#happieru#healthandwellness#diettips#dietician https://www.instagram.com/p/CDQ8sd-AxyE/?igshid=u9ed0gabcwc0

[spillinghealthblogs]

This question was asked by my absolute favourite person @emmiii______. Honestly i never thought about it until she asked, found it really interesting💜💜💜💜. Although i had to study a bit about it😅, but let's find out. All the following information is based on a book entitled "Eat right for your type" by Dr. Peter J. D'Adamo. This book is not intended as a substitute for the medical recommendations of doctors or healthcare providers. Rather it is intended to offer the info. to help reader cooperate with doctors and health proffesionals in a mutual quest for optimum well being. ‼️Blood type diet‼️ Our blood type O,A,B and AB is a powerful genetic fingerprint that identifies us as surely as our DNA. The O blood type stands for old. Basically, it relates to the people around 40,000 BC who began to hunt in organized packs. Protein meat- was their fuel. At this time Blood type O reached the fullest expression. The A blood type stands for Agranian. The cultivation of grains and livestock changed everything. This major change in diet and environment, resulted in a mutation that allowed Type A people to better tolerate and absorb cultivated grains and other agricultural products. The B blood type initially mutated in response to climatic changes. B blood type stands for balance. It basically represents nature's quest for a more balanced force between the tensions of the mind and demands of the immune system. Type AB stands for modern. It is a delicate offspring of a rare merger between the tolerant type A and the formerly barbaric but more balanced type B. A chemical reaction takes place between our blood and the food we eat.Lectin, a protein present in food is a major factor in the relation between food and blood type. Lectin is basically a kind of super glue which is used by our body cells to bind the foreign substance, making it stickier and easy to excrete out from the body. Rest of the part is in the comments. #nutritionaltherapy#bloodtypediet#nutritionalvalue#nutritionus#healthifyme#healthylifestyle#healthyu#happieru https://www.instagram.com/p/CDQqfmSAaGm/?igshid=4b4tj0q3it7t

[spillinghealthblogs]

Vitamin B9 or Folate is a water soluble vitamin. Folate functions as a coenzyme in the synthesis of nucleic acids (DNA and RNA) and metabolism of amino acids. It is also required for proper cell division. An impairment of this reaction initiates a process that can lead to megaloblastic anemia, one of the hallmarks of folate deficiency. Spinach, liver, asparagus, and brussels sprouts are among the foods with the highest folate levels. Megaloblastic anemia, which is characterized by large, abnormally nucleated erythrocytes, is the primary clinical sign of folate or vitamin B12 deficiency. Its symptoms include weakness, fatigue, difficulty concentrating, irritability, headache, heart palpitations, and shortness of breath. Pregnant woman, women of childbearing age are at high risk of folate deficiency. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutrition#nutrients#dieticiansofinstagram#dietarysupplement#dietplan#dietitian#tipsforhealthylifestyle#tipsonhealthylifestyle#healthylifestyle#healthyu#happieryou https://www.instagram.com/p/CDOQie8gUyj/?igshid=1feg01xs7lpz7

[spillinghealthblogs]

‼️Cholesterol‼️ Cholesterol in needed in our body for various functions as they are the part of lipoproteins, they are needed in order to maintain the cell membranes. Now what type of cholesterol our body needs: There are two types of cholesterol, LDL and HDL. LDL is also known as bad cholesterol because it gets accumulated in your body or more specifically blood and arteries, so the lower the LDL level, the lesser the risk of Cardiovascular diseases and other chronic diseases. HDL is also known as good cholesterol because it takes away LDL fron your blood and keep it from building up in your arteries, so the higher the HDL level, the lesser the risk of CVD and chronic diseases. ‼️What type of foods to eat and what type of foods to Avoid?‼️ Plant sources do not contain cholesterol. In human diets, cholesterol is obtained from ghee, butter, cheese, milk, curd, egg, flesh foods, organ meats, fish and prawns. Cholesterol is formed in the body, therefore it is not dietary essential. Food to limit: Animal organs, satueated fats such as butter, trans fats(processed foods such as potato chips,etc.,), shortenings, etc. should be avoided. Foods to include HDL in diet: Salmon, tuna, nuts,seeds and legumes, the skins of fruits,olive oil, etc. For more information Follow- @_nutrition_bee_ DM for enquiry #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutrition#nutrientdensity#nutrientsareessential#nutrientsareimportant#dieticiansofinstagram#dieticianforlife#dietplan#dietitian#tipsonhealthylifestyle#tipsforhealthylifestyle#fooducateyourselves#foodisgoodforyoursoul#foodstagram#foodisgoodforthesoul https://www.instagram.com/p/CDOGXMEABiG/?igshid=1i1j9jauw27k0

[spillinghealthblogs]

Biotin or Vitamin B7 is a water soluble vitamin that plays a great role in metabolism of fatty acids, glucose and amino acids. It also plays key roles in histone modifications, gene regulation. Many foods contain some biotin. Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes). #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutrition#nutritionus#nutrientus#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#happieru#foodstagram#fooducateyourselves https://www.instagram.com/p/CDLxYDNAA5d/?igshid=1f8dweg3i27mi

[spillinghealthblogs]

‼️Natural protein sources‼️ People often run towards supplements when ther are in need to compensate their protein requirement. But can protein requirement be completed through natural protein sources. Let's find out!! A/C to RDA, 1.0 gm of protein/ kg body weight is recommended. For people with chronic illnesses or malnutrition the protein intake is incresed, say 1.2gm of protein/ kg body weight. Getting adequate protein through diet depends on the biaavailability of protein. Protein present in animal sources is more readily available for absorption then plant sources. Therefore, proteins found in milk, whey, egg, casein and beef are the most readily available, then it is followed by plant sources such as soy, pea, oat and whole wheat. Hence, we should include both kind of sources in our diet moderately as both have their own advantages. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutriton#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrition#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#happieru#healthyliving https://www.instagram.com/p/CDLvnEbg4Bo/?igshid=1wpzxit7ntha3

[spillinghealthblogs]

Vitamin B6 or pyridoxine is a water soluble vitamin which has a major role in protein metabolism. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood. The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). Vitamin B6 deficiency is rare as it is present in variety of foods but it can occur due to malabsorption. Chrohn's disease, ulcerative colitis might occur. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrition#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#healthyfood#healthyliving#healthcareprofessionals https://www.instagram.com/p/CDKJ6SEATkZ/?igshid=1auaoht7xjhi0

[spillinghealthblogs]

Keto diet have been a topic of fuss for a long time now, so let's find out what it is and what it actually does, for how long it should be done,it should be done or not? ‼️Keto diet:‼️ A ketogenic diet primarily consists of high fats, moderate proteins, and very low-carbohydrates. Basically, our body needs carbohydrates in order to produce energy, when we consume low carbohydrates(which is basically the principle of Ketogenic diet), insulin secretion reduces and our body goes under a breakdown state. This means that, in absence of carbohdrates, body will gain energy from non-carbohydrate sources such as fat. Firstly, body will get energy from lactic acids, glycerols and amino acids(proteins). Further, when the body is deprived of energy, it will breakdown fat, which will gradually produce ketone bodies. ‼️What are ketone bodies?‼️ Ketone bodies becomes the primary source of energy in a ketogenic diet replacing glucose. These contain fatty acids, acetones, etc., which gets accumulated in the body as a ketogenic diet is sustained. This state is called 'Nutritional ketosis'. Your body starts functioning on ketones instead of glucose. This may be beneficial to many, as it helps in weight loss, maintain blood sugar level( as we are cutting of refined sugars). ‼️Issue of concern‼️ While our body may work efficiently on ketone bodies, brain may also function properly, but if it is followed for a long time, effects could be dangerous. As in a short term, people get thrilled by the weight loss, and other improvements they see, but in a long term, especially in diabetic patients, it can lead to ketoacidosis (lowering ph of blood and accumulation of ketone bodies in body) making it life threatening, oxidative stress. ‼️Is it effective?‼️ We can say that its effective if it is followed for a month or two, in loosing weight but firstly its not sustainable and secondly, instead of letting the pendulum of nutrients swing on either side, its better to go for a balanced diet and have all the food groups on your plate. Hope it answers all your questions, for any query, please dm. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutrition#nutritionus#nutrients https://www.instagram.com/p/CDKFgCdAmHh/?igshid=1jctn24z8vc6n

[spillinghealthblogs]

Pantothenic acid or Vitamin B5 is a water soluble vitamin whose main function is the synthesis of coenzyme(CoA) and acyl carrier protein. CoA is essential for fatty acid synthesis and degradation. A wide variety of plant and animal foods contain pantothenic acid. Rich sources are beef, chicken, organ meats, whole grains, and some vegetables. As it is present in variety of foods its deficiency os found rarely. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutriton#nutritionus#nutrients#nutrientsareessential#healthylifestyle#healthyu#healthyfood https://www.instagram.com/p/CC9DaVggVj0/?igshid=1w2pbqxdejvn0