#nutrientsareessential

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#nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrition#nutritiontips#dieticiansofinstagram#tipsonhealthylifestyle#tipsforhealthylifestyle#takecareofyourself https://www.instagram.com/p/CDv3AQ2AuwR/?igshid=2fqf7650dp8l

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‼BENEFITS OF OATS‼ Consumption of Oats, Oatmeal and oat bran is known to reduce total plasma cholestrol and low density lipoprotein (bad cholestrol) level, regulate blood glucose and insulin response, prevent coronary artery disease and prevent artery inflammation. Researches have shown that Oats can also be safely consumed by the gluten intolerance patients. Oats contain high amount of fibre which is helpful in preventing cancerous activities in bodu,i.e., colon cancer. #goodnessoflife#oatmeal#nutritionaltherapy#nutritionalvalue#nutrients#nutrientsareessential#nutrition#healthcareprofessional#healthylifestyle#healthcoach#diettips#wellness#fooducateyourselves#fooducate#foodisgoodforyoursoul#foodstagram#nutrientdense https://www.instagram.com/p/CBQn7hbAUqB/?igshid=1ojzaarmdus8i

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#fooducateyourselves#fooducate#foodisgoodforyoursoul#tipsonhealthylifestyle#motivation#foodstagram#nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrition#nutritionforlife#healthcareprofessional#healthylifestyle#happieryou#wellness#positivevibes#dietplans https://www.instagram.com/p/CBOfyInAI_-/?igshid=dkn8o7ubvddh

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‼PALATINOSE vs TABLE SUGAR‼ WHAT IS PALATINOSE? Palatinose or isomaltulose is a sugar made from enzymatic actions on sugar beet. It is present in sugarcane and honey. IT IS SWEETER THAN TABLE SUGAR? Palatinose is a natural sweetner similar to sucrose providing 4 kcal. IT IS BETTER THAN TABLE SUGAR? Definitely! Extensive research studies have been conducted on effects and characterestics of palatinose. HOW IS IT BETTER? Unlike table sugar, palatinose is kind to your teeths, as it gets hydrolyzes very slowly, it is a very good replacement of sugar for a diabetes patient. Its blood sugar response is very slow, which gives it a ability to prevent the blood sugar spike and also provide energy to the body constantly. More energy is required to metabolize this sugar, therefore, it helps in burning calories. Hence, it is good for people who like to avoid sugar. Dm for any query or info.!! #nutritionaltherapy#nutrients#nutrientdense#healthcareprofessional#healthylifestyle#nutrition#nutritionus#health#wellness#happieru#fooducate#foodstagram#instafit#weightloss#healthiswealth#healthyfood#fooducateyourselves#foodisgoodforyoursoul#nutritionalvalue#nutrientsareessential#nutritiontips#nutritioncoach#nutritionforlife#wellness#tipsonhealthylifestyle#positivevibes#dietplans https://www.instagram.com/p/CBLvanNg4ur/?igshid=spmfvfzk02uu

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‼How does fruits and vegetables help in your diet?‼ We all have heard people telling us to eat fruits and vegetables. What is their role in our diet? Let's find out!! 1. Various fruits such as orange, tomato and vegetables such as carrot contain antioxidants, which quench free radicals in our body and prevents ageing. 2. They contain fiber which keeps your gut environment healthy. 3. Reduce the risk of heart diseases, maintains blood sugar level. 4. Low glycemic index of fruits and vegetables prevent blood sugar spikes. 5. They contain some very important nutrients which prevent nutrient deficiency in your body. #nutritionaltherapy#nutrients#nutritionalvalue#nutritionus#nutrientsareessential#happieryou#healthcareprofessional#health#wellness#healthylifestyle#fooducate#fooducateyourselves#foodstagram#instafit#nutrientdense#weightloss#foodisgoodforyoursoul#dietplans#positivevibes https://www.instagram.com/p/CBIVukTgB2N/?igshid=15b4yn1e8vh67

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‼Why some people say bread is not healthy to eat?‼ The above statement is true to some extent as eating bread in a balanced way is very important, as it might lead to obesity. Bread is rich in various nutrients and is a very trending and acceptable food item too. But, as we know, too much of everything is harmful. Eating too much bread products or bread being a part of the unbalanced diet may lead to obesity, which might later lead to severe chronic diseases. Therefore, white bread, brown bread or any kind of bread should be eaten in a balanced manner or as a part of the balanced diet. Dm for more information. #nutritionaltherapy#nutritionalvalue#nutrients#healthcareprofessional#healthylifestyle#goodnessoflife#dieticianforlife#diettips#wellness#weightloss#workout#goals#tipsonhealthylifestyle#foodisgoodforyoursoul#foodstagram#nutrientdense#nutrientsareessential#nutrientsareimportant#fooducate#dietplans https://www.instagram.com/p/CBINGuYghNo/?igshid=s638a2okpqm3

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‼️Everything you might want to know about PALEO DIET‼️ It is basically increased consumption of lean meat, fish, shellfish, fruits vegetables, eggs, nuts, and seeds, while grain, legumes, dairy products, processed foods, refined sugar and added salts are excluded!! ‼️Benefits‼️ Paleo diet would be healthy as it encourages increased consumption of fruits and vegetables and also discourage the use of added salt, refined sugar and processed foods. Under short term effects, say, 12 weeks, a paleo diet has been shown to improve fat mass, insulin sensitivity, glycemic control and leptin in patients with type 2 diabetes. ‼️Are there any negative effects?‼️ The paleo diet strongly discourages the use of food products that are healthy and important for an individual, such as grains,legumes, dairy products. Limitation of grains might limit the intake of key nutrients like fibre, vitamin D, calcium, thiamine, riboflavin and iron. ▶️As calcium intake is already low, and due to more protein intake, calcium gets excreted out from the body, paleo diet can result in risk of bone demineralization, osteoporosis and osteopenia if not sufficiently balanced with fruits and vegetables rich in calcium. . . . Follow @_nutrition_bee_ for more information. . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutritioniskeytohealth#nutrition#nutrientdense#nutritionist#paleodiet#paleo#healthylifestyle#healthyu#healthyfood#healthifyme#health#happieru#healthyliving#healthyliving#healthylivingblogger#healthandwellness#fooducateyourselves#foodstagram#tipsonhealthylifestyle#tipsforhealthylifestyle#dieticiansofinstagram#foodisgood#fitness https://www.instagram.com/p/CD0PMU_gp-l/?igshid=vq9r357kqg6j

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‼️What are organic foods?‼️ Organic food refers to any food product that has been produced in the absence of artificial pesticides and herbicides, it is not geneticqlly modified, no human made fertlizers, no antibiotics and growth hormones, no chemical additives and no radiation. ‼️Does it means its more nutritious??‼️ ORGANIC= NUTRITIOUS⁉️ ORGANIC= HEALTHIER⁉️ ORGANIC=ENVIRONMENTALLY SUSTAINABLE✅ ‼️Does a food labelled as organic means its nutritious??‼️ No, a food oroduct being labelled as organic refers to the technidues it have been produced and prepared. There are very limited studies on organic food being nutritious, but the studies that have been published show that organic food contains higher levels of vitamin c, iron, phosphorus,magnesium, antioxidant activity and omega 3 fatty acids. But as i said, it is still debatable. As for now, no significant health benefits have been found. Further research is required to claim that organic food is healthier. ‼️Disadvantages‼️ 1. Less accessible due to its cost. 2. Ineffective production 3. One cannot be sure that if the organic food product has really been produced authentically as it takes time for a food product to be made available to the consumer, so to prevent its contamination, farmers are forced to add pesticides and herbicides, to increase the shelf life. . . . . Follow @_nutrition_bee_ for more such information. . . . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrientdense#nutrition#nutritionist#organicfood#healthylifestyle#healthyu#happieryou#tipsonhealthylifestyle#tipsforhealthylifestyle#fooducateyourselves#foodisgoodforyoursoul https://www.instagram.com/p/CDUfhXoAYcl/?igshid=16inbx4k7cr19

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Stress can affect your whole body, including your hair, nails, skin,etc. Every individual have a different way to deal with stress. Some do binge eating during stress and some people do not eat at all. Basically, skin is a major indicator of half of the health problems. So let's find out how stress affects our skin? Stress causes a chemical response in your body that makes skin more sensitive. It can also make it harder for skin problems to heal. Stress causes your body to make hormones like cortisol, which demands your glands to make more oil.And, oily skin is more prone to acne. If you are stressed, you might interfere with the daily skin care routine, which triggers skin problems even more. How do we ease it? 1.Don't neglect your skin even if you are tired or stressed. 2.Exercise regularly, as it excretes out various unwanted substances present in our body. 3.Take some time for yourself and do a thing which you enjoy the most. 4.Take a walk. 5.Most importantly, sleep properly, seven to eight hours each night. . . . . Source of information: @webmd . . . . . Follow @_nutrition_bee_ for more information . . #askyournutritionist#nutritionaltherapy#nutritionalvalue#sleepisimportant#takecareofyourself#nutritionus#nutritioncoach#nutrientsareessential#fooducateyourselves#foodisgoodforyoursoul#foodstagram https://www.instagram.com/p/CDUMrcAgA9n/?igshid=jzjjpmfqwq5e

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Vitamin B12 or cyanocobalamin is a water soluble vitamins. Vitamin B12 is required for proper red blood cell formation, neurological function and DNA synthesis. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. . . . Follow @_nutrition_bee_ for more info. . . . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrientsareessential#nutrientsareimportant#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#happieru#healthandwellness#diettips#dietician https://www.instagram.com/p/CDQ8sd-AxyE/?igshid=u9ed0gabcwc0

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‼️Cholesterol‼️ Cholesterol in needed in our body for various functions as they are the part of lipoproteins, they are needed in order to maintain the cell membranes. Now what type of cholesterol our body needs: There are two types of cholesterol, LDL and HDL. LDL is also known as bad cholesterol because it gets accumulated in your body or more specifically blood and arteries, so the lower the LDL level, the lesser the risk of Cardiovascular diseases and other chronic diseases. HDL is also known as good cholesterol because it takes away LDL fron your blood and keep it from building up in your arteries, so the higher the HDL level, the lesser the risk of CVD and chronic diseases. ‼️What type of foods to eat and what type of foods to Avoid?‼️ Plant sources do not contain cholesterol. In human diets, cholesterol is obtained from ghee, butter, cheese, milk, curd, egg, flesh foods, organ meats, fish and prawns. Cholesterol is formed in the body, therefore it is not dietary essential. Food to limit: Animal organs, satueated fats such as butter, trans fats(processed foods such as potato chips,etc.,), shortenings, etc. should be avoided. Foods to include HDL in diet: Salmon, tuna, nuts,seeds and legumes, the skins of fruits,olive oil, etc. For more information Follow- @_nutrition_bee_ DM for enquiry #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutrition#nutrientdensity#nutrientsareessential#nutrientsareimportant#dieticiansofinstagram#dieticianforlife#dietplan#dietitian#tipsonhealthylifestyle#tipsforhealthylifestyle#fooducateyourselves#foodisgoodforyoursoul#foodstagram#foodisgoodforthesoul https://www.instagram.com/p/CDOGXMEABiG/?igshid=1i1j9jauw27k0

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‼️Natural protein sources‼️ People often run towards supplements when ther are in need to compensate their protein requirement. But can protein requirement be completed through natural protein sources. Let's find out!! A/C to RDA, 1.0 gm of protein/ kg body weight is recommended. For people with chronic illnesses or malnutrition the protein intake is incresed, say 1.2gm of protein/ kg body weight. Getting adequate protein through diet depends on the biaavailability of protein. Protein present in animal sources is more readily available for absorption then plant sources. Therefore, proteins found in milk, whey, egg, casein and beef are the most readily available, then it is followed by plant sources such as soy, pea, oat and whole wheat. Hence, we should include both kind of sources in our diet moderately as both have their own advantages. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutriton#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrition#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#happieru#healthyliving https://www.instagram.com/p/CDLvnEbg4Bo/?igshid=1wpzxit7ntha3

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Vitamin B6 or pyridoxine is a water soluble vitamin which has a major role in protein metabolism. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood. The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). Vitamin B6 deficiency is rare as it is present in variety of foods but it can occur due to malabsorption. Chrohn's disease, ulcerative colitis might occur. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrition#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#healthyfood#healthyliving#healthcareprofessionals https://www.instagram.com/p/CDKJ6SEATkZ/?igshid=1auaoht7xjhi0

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Pantothenic acid or Vitamin B5 is a water soluble vitamin whose main function is the synthesis of coenzyme(CoA) and acyl carrier protein. CoA is essential for fatty acid synthesis and degradation. A wide variety of plant and animal foods contain pantothenic acid. Rich sources are beef, chicken, organ meats, whole grains, and some vegetables. As it is present in variety of foods its deficiency os found rarely. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutriton#nutritionus#nutrients#nutrientsareessential#healthylifestyle#healthyu#healthyfood https://www.instagram.com/p/CC9DaVggVj0/?igshid=1w2pbqxdejvn0

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Niacin is crucial for energy production as it is involved in oxidative reactions producing NAD and NADP. Niacin also function as the substrate to various enzymes involved in regulation of biological functions, gene expression, cell cycle progression, etc. Diet provides Vitamin B3 as nicotinic acid, nicotinamide and tryptophan. Niacin is found in animal and vegetable foods. In meat and fish Niacin is present as NADP. In foods such as corn niacin is largely present. Its deficiency can cause diarrhoea, dermatitis,and dementia collwctively known as pellagra. #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutriton#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutritionist#tipsonhealthylifestyle#tipsforhealthylifestyle#wellness#health#healthylifestyle#healthyu#healthyfood#health#healthyliving https://www.instagram.com/p/CC9CWsYgFD5/?igshid=1m8eeq2mrb9jj

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VITAMIN B1 or Thiamine is a water soluble vitamin. This vitamin plays a critical role in energy metabolism,and, therefore, in the growth, development, and function of cells. Humans store thiamine primarily in the liver, but for short term, so we need a continuous supply. It is an essential cofactor involved in the metabolism of carbohydrates, amino acid and lipids Food sources of thiamine include whole grains, meat, and fish. Breads, cereals, and infant formulas in the United States and many other countries are fortified with thiamin. Alcohol consumption can hinder absorption of Thiamine. Thiamine deficiency can cause weight loss and anorexia, confusion, short-term memory loss and other signs. The most common effect of thiamine deficiency is beriberi, in this condition people have impaired sensory, motor and reflex functions. People at risk: With alcohol dependence, older adults, people with diseases related to gut. #nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutrientdensity#nutritioncoach#nutrition#dieticianforlife#diettips#healthandwellness#healthyu#happieru#fooducateyourselves#foodstagram#dieticiansofinstagram https://www.instagram.com/p/CC1N9xbgcL0/?igshid=1acjeplh6taop