#food review ph

[moralesk]

With its clean and cozy atmosphere, Forward Cafe provides a pleasant dining experience, earning a strong 4 out of 5. The outdoor dining area is a nice touch that enables customers to take pleasure in their meals outside. However, the cafe may find it difficult to differentiate itself due to its proximity to rival establishments.

The cheesy bacon fries and beef nachos at Forward Cafe are unquestionably tasty. The beef nachos are stuffed with savory toppings that leave you craving more, while the fries' satisfying flavor combination of gooey cheese and crispy bacon. The same cannot be said about the beverages though. Despite being beautifully presented, the matcha espresso and caramel macchiato lacked the strong flavors and depth that one would expect from such expensive beverages.

The cost is one drawback that deserves attention. The prices at Forward Cafe are higher than those at other nearby cafes. Although the food is of good quality, the drinks' poor flavor does not make the above-average price tag justified. It's critical to remember that customers might have nearby alternatives that provide comparable quality at a lower cost. However, the Forward Cafe is worthwhile a visit if you're willing to splurge a little on the delicious cheesy bacon fries and beef nachos.

[beingjellybeans]

Indulge your Mexican food cravings on a Budget at Dos Tacos PH

Craving a hearty Mexican meal without denting your wallet? Look no further than Dos Tacos PH, a hidden gem nestled in the vibrant Food District Signatures on 5th food court of One Bonifacio High Street Mall in BGC. Dos Tacos is the epitome of affordable yet delectable Mexican cuisine, bringing freshly made Mexican flavors that will tantalize your taste buds without burning a hole in your…

[jokeroutsubs]

[📝ENG TRANSLATION] The most personal conversation with Nace Jordan of Joker Out: "I wanted to justify being in the band"

Original article written by Alma Rahne for Metropolitan, published 14.11.2024. English translation by @weolucbasu, review by IG 10_anja, proofread by @flowerlotus8

Full article under the cut 👇

Prior to the release of the long-awaited Joker Out's third studio album we had a chat with their member, the bassist Nace Jordan. For him this is an especially huge milestone in his career, as this is the first album after he joined the band in 2022 after the previous bassist Martin Jurkovič left.

When Nace Jordan joined Joker Out two years ago, he probably didn't think he'd experience such a rich musical journey. During this time he performed at Eurovision, their song 'Carpe Diem' won the hearts of foreign audiences like a magnet. This was followed by a long European tour, creating new musical material in London and later in Hamburg. The boys also had a rich festival summer.

(Ph: Primož Lukežič)

The year and a half since it all began with the Eurovision song 'Carpe Diem' and up until today, has been rounded off with a new studio album 'Souvenir Pop' by Nace Jordan, Bojan Cvjetićanin, Kris Guštin, Jan Peteh and Jure Maček. The album will be released on the 15th of November. On it there are a collection of 10 songs in Slovene, English and Serbian.

"From every trip each of us usually takes some kind of memorabilia or a so-called 'souvenir'. That's basically what 'Souvenir Pop' represents," clarifies this time's guest, Nace with whom we talked about the creation of new material and his musical beginnings. We also found out after who his new family member got his name from, what food he eats and for how many years he hasn't been drinking alcohol.

(Ph: Mark Pirc)

Rocker bassist, who doesn't drink alcohol

Nace Jordan grew up in Kranj. Perhaps he was a newbie for most two years ago, but before joining Joker Out Nace had already professionally worked with music for over 10 years. He collaborated with most Slovene performers, including Jan Plestenjak, Samuel Lucas, Katarina Mala... and as he tells he "at least once in his life accompanied all the main Slovene musicians on an instrument."

When he turned 18, he went on a cruise ship where he gained invaluable experience. He always stood up for those who were weaker in school, even if that meant he got the short end of the stick. Likeable and almost always in a good mood, he admits that he also has a bad day sometimes.

(Ph: Nace Jordan's private archive)

"I'm definitely a positive person, but I also have days when I'm the complete opposite of myself and on those days, nothing is good enough, nothing is okay, everything sucks. Actually, the way I'm on stage I'm also privately. When I'm in a bad mood you notice it quickly, because I can't hide it. Which maybe isn't always the best." (smiles)

(Ph: Profimedia)

Alongside music, he's also enthusiastic about cooking, where he transfers his creative approach onto how preparing dishes. He especially likes dishes with polenta and he explores recipes without gluten. A few years ago he even applied to a goulash cooking competition in Kranj with a friend, where they won. He still keeps the medal and the pot at home. Even though he has gotten used to gluten-free food, he explains, with a sparkle in his eyes that he sometimes misses a really "good, freshly baked donut".

During our conversation, Nace confides in us that he hasn't been drinking alcohol for 10 years. If anyone encourages him, to drink something stronger, he playfully declines: "When you have a baby, I will drink to their health." And he stays true to this. He maybe drinks once or twice per year, at a really special opportunity or dinner.

He joined the group without any greater expectations

His integration into the group happened at the speed of light. "When me and Bojan (Cvjetićanin) got together for a drink, he mentioned that Martin is leaving the group and they're looking for a new member. According to him, I was the most appropriate for that and they wanted to meet up with me at their place (practice space), so we could play something together. This was actually before the concert in Križanke (9th September 2022). In the beginning, I was careful, because I've been in situations where I came into a band and we didn't get along. Being in a group isn't easy. Back then I told Bojan: "Let's get together and get a feel for each other." Prior to that, I didn't know the other members. I entered slightly reserved, without any greater expectations," he describes the beginning of his collaboration with the other members of Joker Out.

(Ph: Aleksandra Saša Prelesnik)

"Then we played together a bit. After Križanke, we didn't see each other for a bit, because Kris went to travel in Peru. When he returned, we started practicing again, because we had a performance waiting for us. Martin decided he wouldn't play anymore, I had not yet been an official member of the band, but I did go and play with them." And the rest is, as we like to say, history.

"I wanted to justify being in the band"

The new third album of Joker Out, 'Souvenir Pop' is especially dear to Nace, as it is, as previously mentioned, his first album that he created together with the rest of the band members.

"Maybe I slept a bit worse the final nights when we were finishing up the album. Maybe because of that I was slightly more nervous, because I wanted to justify being in the band and the fact that some new good songs were made. For example, the single 'Carpe Diem', which was accepted greatly, as well as 'Šta bih ja' and 'Bluza', which are amazing songs to me. I also want the same for the other songs on the album. More or less, I felt some kind of pressure that this album has to be really good."

The new album of course has a whiff of foreign countries, as we find songs in two other languages besides Slovene: English and Serbian. But for sure, this album will not have an identical sound as the previous two albums.

(Ph: Vita Orehek)

"I think that everything that Bojan sings and we play is Joker Out. You can't escape that. But for sure, it doesn't sound the same as the previous albums. We all played those songs so often that you want something different in a while to make the concert more interesting. The song 'Carpe Diem' already doesn't sound the same as the previous album to my ears. Maybe the new album sounds more closely like a combination of 'Carpe Diem', 'Šta bih ja' and 'Everybody's Waiting'. That's the genre we're moving in. But there are definitely some surprises on the album, which caused some doubt in me during the middle stage, where I was wondering if this even fits on the album. But now that I listen to the album as a whole, I actually really like it," he says and is satisfied with the final product.

The order of the songs on the album is placed into a story. "I think that Kris described it very well in an interview. The first part of the album takes place right after Eurovision, this hype (circus, noise), confidence, this kind of power, surreality. The second part of the album represents the time after you've taken a step back and summarised all of this. At the same time, some dark things can come out during that time. The second half is a bit more dark and I think we nicely captured the transition into this," he clarifies.

Album cover taken between the sheets

If their last album covers were in colour, this one is black and white. On it, the boys pose in between the sheets. The picture was taken on the morning of the Eurovision final.

"Maybe none of us is perfect in this picture, but we all agreed that this picture isn't just some visual image, but it also has some kind of energy, which tells us exactly what was happening then. You look at this picture and you see some kind of energy between us, a bit of nervousness..." describes Nace.

Album cover of their new album 'Souvenir Pop'. (Ph: Joker Out archive)

The bassist likes it, if the songs jump from genre to genre on albums. "So you don't get bored, when you listen to it as a whole." Each song carries its own story and a kind of emotional charge. Between the new songs you can find ones that especially touched him.

"The first one that really touched me is for sure 'Carpe Diem', it's our first song together after all. Then the seventh song on the album ('Lips'), because is contains the most of me. Already the idea for it was created on a laptop in bed and not at the place with the band. The creative process alone connected me with it, it for sure is one of the most different, striking songs. When you'll listen to it, you'll see what I mean. The ninth song ('Sonce') is a ballad. When I listen to it, it doesn't matter how I'm feeling at that moment, it always touches me. With that song I like: the topic of the song, the lyrics itself and how Bojan serves it. When I played it to my mum, she got teary-eyed."

(Ph: Nace Jordan's private archive)

They experimented with different instruments on this album. Nace first and foremost plays bass, but recently he also bought a Wurlitzer piano (a type of piano which you plug into electricity). "It's a very dear instrument to me and I finally got to buy it. The same week I bought it, I put it into a new song," excitedly tells the 30-year old, who, for the album, alongside the bass also recorded another guitar, marracas and other pianos and programmed the drums, where there are no acoustic drums.

He often takes on the role of an older brother

In the group Nace takes place of someone who takes care of all the studio things. "I already did this in the past and I felt at home with it. When we were finishing up the album, I took care that the album was be finished on time. The last three weeks before the album was finished, I shared our Producer's Žare Pak's biorhythm which means I was up from 4pm until 10 am." (smiles)

As he is the oldest, turning 30 this year, he often takes on the role of an older brother. With his responsibility and mature approach he takes care of the other members: "Boys, today let's maybe hold back a bit, we have a long weekend ahead of us. Sometimes they make fun of me because of it, but the following day at least one of them is probably grateful." (smiles)

"We encourage each other"

It doesn't happen often that members of a band are also privately good friends. We can say that this certainly isn't true when it comes to Joker Out. As friends they support each other at all moments, go on holiday together, spend their free time together, hang out during social evenings, which creates a unique energy amongst them, which can be felt by the audience at every concert. This friendhsip gives their music additional depth and energy, because of which their fans feel as though they are a part of their story.

(Ph: Damon Baker)

The dynamic between members naturally changes and develops through time. Together they experience new challenges, creative processes and personal transitions, which effects their relationships. Slowly, special bonds are created between them because of this - with some they connect on a deeper emotional level, with some more in a business sense.

"When I feel bad or I want to talk about deeper matters with someone that person will certainly be Bojan. Because he really knows how to get close to a person in that moment and give them good advice. With Kris we are both more business orientated and we have almost daily conversations about what we have to do and what we have to improve. Because of this we often go and grab a coffee and we see each other the most. With Jure you will never just be sitting down, but you have to do another activity as well. A love for keyboards connects me and Jan, we talk the most about music. Jan also often inspires me with his manner of playing," say Nace, who with Jan forms a fantastic guitar duo on stage.

(Ph: Vita Orehek)

Their collaboration is energetic, synchronised and soaked with the right amount of improvisation, which concert goers already feel during the first chords. Their connection is expressed through music, as they can easily communicate through looks alone while playing and improve their performance. This authentic relaxed chemistry between then is something so natural that they have also moved this to the audience.

(Ph: Profimedia)

He takes care of his stamina at night

The Jokers are famous for their dynamic performances, where stamina comes in handy. "It's definitely easier, if you have some stamina. I try to keep it up. Sometimes a bit better, sometimes a bit worse. When I come on stage, I want to support what I'm doing with movement, with my body and to someone in the audience, who is looking at you and wants your attention, I try to give it back tenfold. I try to put myself into the shoes of a fan because I know exactly what I would like. We provide each other with energy, so it's very important that we're in a good mood during our performances. We encourage each other, support each other."

Recently he spends a lot of time at the piano, which relaxes him. As a true Gorenjska local he also loves mountains, but he's recently been running out of spare time. "I like going to the hills very much, but I sadly go so rarely that I'm almost embarassed to say. The walking really relaxes me. I would also like to fish more. Me and Bojan are very amateur fishermen, but that's our common interest."

He mentions that he also likes to run and swim. "I am the funniest runner in the world, because I run between 11pm and midnight. I often look behind me and also run faster. (laughter) Getting out of the door is the most difficult. I admit, it's sometimes torture, but the satisfaction after I'm finished is then that much greater. Running also helps my mental health a lot."

(Ph: Vita Orehek)

New family member - dachshund Pino

A few months ago, Nace's life was enriched by a new family member, an adorable dachshund named Pino. He was named after the amazing English bassist with Italian roots, Pino Palladino, who performed with Adele, Paul Young, The Who, Nine Inch Nails and others. At first, Pino was a bit shy, but he quickly won his heart over.

"In the beginning I always needed a sitter for him. Now we've progressed so far that he can be home alone a bit longer. It's definitely some kind of additional responsibilty, but he made my life better. When I come home he is very honestly happy to see me. Nothing can replace this feeling. Everyone who has a dog knows this well. He also won a right to the bed, he sleeps with me. I spoiled him a bit much," he honestly admits while laughing.

In the past months Nace's life is being made better by the dachshund Pino. (Ph: Nace Jordan's private archive)

Even though taking care of a dog is an additional responsibilty, Nace is grateful for his new furry friend and the feeling of unconditional love, which can only be understood by those, who have a dog.

For the ending, we were interested in what has been the greatest lecture he has learned in the past year, "Oof, great question. I don't now if I've learned it, but I'm still trying. At the moment when something wasn't going my way, I always wanted to do anything to solve it. Now, I've realised that it's much better to take a step back and look at things from a different perspective and then return."

[nobodyimportant41]

Hi! This is a translated version of my own challenge that i'm doing also in tmblr (so sorry if i spell something wrong!), i call it:

"The aspirations challenge"

Before we start:

You must complete the aspiration of the generation (the one they name after)

This challenge is going to be really long because of how many aspirations

At least for now, im NOT incluiding the aspirations that come with busting the dust, high school years and the refresh of spa day.

The order of the gen may be not in alphabetic order just for the sake of storytelling

You can use any mods of cc

You can't use cheats for advantage, but you can use them for storytelling or certain goals (like having twins)

The sims can look whatever you like, but they must reflect they personality

Knowing that new aspirations will come, this challenge will change

You are complety free to skip/change certain rules in case you dont have the dlc

Gen 1; serial romantic:

Story:You always were able of getting everything you wanted with your beauty, this made it super hard to be in an commitment to you.

When you turn a young adult, you decide to challenge yourself by starting an stable job! But you will go easy on you, so you would spend the rest of the time clubling and woohooing anyone! And when you mean ANYONE,you REALLY mean it!

Traits:

Romantic

Non committal

Materialistic

goals:

Max the wellness and charisma skill

Max the style influencer career (trend setter branch)

Leave at least two sims at the altar

Have only one kid

Once per in game year,have a plastic surgery (with mods or "cas.fulleditmode), each cost 10,000 simoleons.

Never get married

Never get caught cheating

PH character values:

Irresponsable

Gen 2;soulmate:

Story:you always feel inferior, everyone else were better at sports, at arts, at making friends. Everyone you care about only used for your beauty....

Even after that,you feel the need of helping the others by becoming a doctor. You thought you were married to your soulmate but..one of your workmates is REALLY making you questione it....

Traits:

Good

Melancholic

Socially ackward

Goals:

Max the bakery and knitting skills

Max the doctor career

Donate something each weekend

Go to charity with your family and/or friends once per week

Adopt at least one kid, this will be the heir

As an elder, retire and dedicate that time to your family and dotanions

PH character values:

Compassionate

Uncontrolled emotions

Gen 3; friend of the animals:

Story:you weren't mentally sane, so almost everyone ignored you, this make you love pets,since they are unable of judging, so when you see a hurted dog in the streets, you decided whats your all time goal is going to be:BUILD THE BEST VET IN THE WORLD! No no.. IN THE GALAXY!of course, with some borrowed things..

Traits:

Kleptomaniac

Erratic

Animal enthusiast

Goals:

Max the mischief and pet training skills

Have a five stars vet clinic, and steal objects for this one.

Never use friendly or funny interactions with sims -except ask to move in-

Have each type of "pet" (like hamsters,rabbits, birds,etc)

Have 4 cats and/or dogs (im deeply sorry)

Have at least 2 well mantain cowplants (do they even count as animals?)

PH character values:

Uncontrolled emotions

Gen 4;master chef:

Story:You grown up being neglected,you had to clean, educate and cook for yourself, doing this you realized that you were born for opening a restaurant! This was your life goal, you will do ANYTHING just for getting a better review, and if that implies marrying a food critic you don't love, you WILL DEFINETLY do it!

Traits:

Foodie

Unflirty

Perfeccionist

Goals:

Max the gourmet cooking and cooking skills

Max the culinary career (chef brand), retire and open a five star restaurant

Become a three stars celebrity (remember, youre a very important chef)

Marry a food critic and have a toxic relationship with them

Become a spice hound

Learn all the recipes in town

PH character values:

Good manners

Responsable

Gen 5;Master mixologist:

Story:To escape your family situation, you were mostly in CRAZY parties with your friends, you honestly feel they as your family! But, even after that, when your parent die you feel... bad,you feel that you were always in their shadow, you only want to surpass them.. Or do you really want to impress them?

Traits:

Party animal

Ambitious

Dance machine

Goals:

Max the dance and mixology skills

Max the culinary career (mixologist branch)

Have a party club with your friends

Have a club meeting every saturday

Have 5 partners

Drink at least once every drink

Marry a sim with the party animal or dance machine trait

Gen 6;Academic:

Story:You grew up in a very poor household because your parents spend most of the money in their stupid parties. You hate the idea or being as stupid as them, so you spend most of the time thinking about ways to make money...and to win debates! You REALLY like winning, especially debates!

As an adult, you decide that you will go to university to learn more about robotics and so you do!

Traits:

Genius

Self centred

Ambitious

Goals:

Max the robotics and reserch and debate skill

Max the engineer career

Make at least two servos,max one of them (or both, if you hate yourself)

Date/marry the first person you debate with, then divorce/leave it to marry one of your servos

Get at least 2 A+

Gen 7;Archaeology Scholar:

Story:If you had to say whats your favorite place is it would be definitly be the museum,you always had being an history euthusiast!. You all time dream is becoming a famous archaeologist who is know for their INCREDIBLE talented made books!

Traits:

Creative

Ambitious

Active

Goals:

Max the archaelogy and writing skills

Work in odds jobs, then in your adulthood leave it to only dedicate to write books about archaelogy

Become at least a two stars celebrity

Have max friendship with a jungle adventure skeleton

Complete the archaelogy relics collection

Have an alien baby (adoption,abandoned kid,etc, you choose)

Gen 8;Computer whiz:

Story:Even tho you were an alien, you always feel like you were part of the family. So,when your blood family wanted to contact with you, you decided it was time to use your natural talent with numbers and start learning about rockets to avoid it; But hey! At least you discovered your passion!

Traits:

Genius

Geek

Ambicious

Goals:

Max the programming and video games skills

Max the tech guru career

Create at least 10 apps

Explore sixam, but never tell it to your kids

Marry a geek sim

Have two failed relationships before getting married

Have a family game night each week

Gen 9;Nerd brain:

Story:You always been obssesed with space, but your parents always told you about how dangerous it was. You were already mad, but things got even worst when you discovered that your parents WENT TO SPACE?! You were furious, you couldn't even think of getting into a rocketship because of the SAME PEOPLE who WENT TO SPACE. From now on, you will desobey whatever they say to you!... at least you have your grandparents....

Traits:

Adventurous

Active

Ambicious

Goals:

Max the handiness and rocket science skills

Enter the athletic career,then, when you discover your parents secrets, leave it and max the astronaut career

Upgrade to the max your rocketship

Leavo someone at the altar

Visit the secret lot in Oasis Spring

Marry an alien

Gen 10;Renaissance Sim:

Story:You always were a prodigy. Everyone knows that. But the thing that no one understands is that being excellent brings more problems than solutions. You always liked art, especially the violin! But people tells you to stop thinking in arts and focuse in science because it will pay you more. Will you follow your dreams or the others dreams?...

Traits:

Genius

Art lover

Ambicious

Goals:

Max the violin and two other skills and reach level 6 in six other skills

Enter to, at least three different careers,max the last one

Have twins

Have a kid with all the positive parenthood character values and the other with all the negative ones

Have a big change in apperance and whises after your midlife crisis

Gen 11;Spellcraft & Sorcery:

Story:Yeah....you always were the black sheep of the family. While your sibling was showing up their straight As you were just thinking about magical spells and your favorite tunes with your Fs.You couldn't help but don't care! After all, people will recognize you as THE spellcaster. Capable of dominate the strongest spells and of course, your "innofensive" jokes!...And maybe your voice

Traits:

Lazy

Music lover

Goofball

Goals:

Max the mischief and singing skills

Work in odds jobs

Complete the brooms collection

Have an enemies to lovers type of relationship

Declare as an enemy a sage

"Accidentally" kill one/your enemy with your spells

Learn all of the untamed and mischief spells

Gen 12;Master vampire:

Story:You never had many friends because everyone knew the reputation of your parent. In one of daily visits to the school library, you found a book that you hadn't saw before.It was a vampire book, you liked fantasy but never read this one! You become OBSESSED with this one.Will it be better to become a nocturn beast?

Traits:

Bookworm

Socially akward

Neat

Goals:

Max the vampire folcklore and writing skills

Work publishing vampire books (turn off fame)

Have a well mantain garden (vampires also can love plants!)

Live in a victorian manor

Cut your relationship with your parents when you move out

Marry an human, then transform it

Have at least three kids

Gen 13;Angling ace:

Story:When you were a kid, you used to fish something and go back to your parents to ask for help for feeding those poor little kittens. It wasn't long when this become an habit! After all, they are only four things that you adore the most: Helping people,your family,cats,cooking Oh! And of course: water! Specially fishing! You REALLY like fishing

Traits:

Family oriented

Cat lover

Child of the oceans

Goals:

Max the fishing and gourmet cooking skills

Max the conservatist career

Become a merperson

Complete the fish collection and pin each one of them on the wall

Go to charity every friday

Have at least two cats

Gen 14;Country caretaker:

Story:You always had an....complicated relationship with your parents,while they wanted to go fishing to put that poor animal in a simple wall or even worse:FOR COOKING, you always see animals as your besties!. One day,the fight went so bad that you decided to move to a small cottage in an even smaller town, no friends,no family,no electricy or water..but you still being happy because you could afford a cow,a horse and two chickens!

Trait:

Animal entushiast

Vegeterian

Loves the outdoors

Goals:

Max the gardening and cross stiching skills

Never get a formal job,instead become a farmer and sell your products

NEVER eat or sell your animals

Live in a lot with the off the grid and simple living lot traits

Participate in every Henford-on-Bagley fair

Never use a mean interactions on animals

Gen 15;The curator:

Story:Your family teach you all about farming so that you run the family farm, thing that you didn't liked much. You know that you could do much better! Your all time dream was completing collections! You only wanted to move to Willow creek and be charismatic enough to exchange collectables!... sadly, you focused so much in collection that you forgot your family...

Traits:

Self centred

Ambicious

Eco fiend

Goals:

Max the gardening and charisma skills

Max the gardener career

Complete the crystals, elements and one more collection

Open a shop with your collections

Have triplets, at least one has to be taken away

When gen 14 pass away, decide with your siblings (if you have them) whos going to run the farm if you don't have siblings, sell it to a random townie or friend

Gen 16;Eco inovator:

Story:Growing up rich, you were mostly careless,you had the most expensive clothes, food and even bed! But, as a teen you discovered that not everyone cares about nature as much as your family; the world was becoming each day more contamineted! You never cared about helping too much. Could this be a change in your life?

Traits:

Childish

Self centred

Glutton

After drinking the re-trait potion:

Self assured

Dog lover

Eco maniac

Goals:

Max the handiness and fabrication skills

Max the civil designer career

As you turn into a young adult, drink a re-trait potion

Rescue two or more stray dogs

Live in one of the greenest city lots in the world

Have an affair with a celebrity

Gen 17;Freelance botanist:

Story:Yeah... you never were the most sane; while your siblings were playing or chatting you were also talking, BUT TO PLANTS. You become so obssesed with plants that your all time dream is become a plant-sim! But sadly, nobody believes you when you say they exist...

Traits:

Erratic

Loves the outdoors

Lactose intolerant

Goals:

Max the flower arraiging and gardening skills

Sell your plants with a stall

Become a plant sim

Plant a money tree

Complete the plant collection and plant each one of them

Have a greenhouse

Gen 18;Jungle explorer:

Story:If theres a word that describes you is materialistic; if theres another word that describes you is mischievious. When you discovered that they were lots of valuable relics in Selvadorada, you didn't doubt to go. You only went to scam people, but when THAT client come to your stall you fell in....love? Sadly they were mad at you because of the prices!

Traits:

Materialistic

Slob

Kleptomaniac

Goals:

Max the selvadorian culture and logic skills

Sell the things you find/steal (mark up prices to 300%)

Marry a client and have an enemies to lovers relationship

Learn all the selvadorian recipes

Get married only after your midlife crisis

Make enemies with a good sim

Gen 19;Purveyor of Potions:

Story:In Selvadorada, you always knew that there were lots of things that can cause sickness; thing that always drive you crazy! Whats the fun in going into nature if your getting dirty and sick!?! Your all time dream is becoming a succesful doctor! But you aren't really good at seeing blood.... if you could only make curative potions....

Traits:

Squeamish

Neat

High mantiance

Goals:

Max the wellness and painting skills

Max the doctor career

Make at least once every potion

Own a potion shop

Live in an haunted house

Complete the broom colection

Gen 20;Outdoor enthusiast:

Story:When you were little, your biggest dream was becoming a florist! But finally in your adulthood you accepted that you couldn't make many money off of it.... But in one of your trips to Granite Falls, you discovered your talent!: Painting landscapes...maybe you could work in painting!

Traits:

Creative

Outgoing

Lves the outdoors

Goals:

Max the painting and flower arraiging skills

Sell your flower arraigings as a young adult, stop it when you become an adult and max the painter career

Marry a loner sim

Have a painting club and have meetings every week

Divorce to marry your soulmate

Complete the insects collection

Gen 21;Championship Rider:

Story:Your parents were the definition of happy bohos.They loved painting and nature...while you didn't really liked it. Your biggest dream is becoming one of the most popular influencers! One day,while you were looking up the tendencies, you discovered that the most popular one was...horses?..yeah,you didn't like it,but if it makes you famous...

Traits:

Ambicious

Mean

Romantic

Goals:

Max the riding and video making skills

Become a simtuber

Become a five star celebrity

Have an affair with a fellow celebrity

Win at least 10 competitons (i recommend to write the progress somewhere)

When you move out, dont talk to your parents ever again

Have twins and only care for one

Gen 22;Expert nectar maker:

Story:You were the neglected from the family. The only ones who really cared about you were your grandparents! But,sadly,your parent didn't let you go with them very often.So you often spend your time looking up for your horses,reading cooking books and;your favorite one:baking and making mermelades! Your two dreams were getting out of the house and sell your bakes good. But without money,how are you going to make it?

Traits:

Horse lover

Foodie

Vegetarian

Goals:

Max the nectar making and bakery skills

Sell your nectar and bake goods

Make every nectar at least one

Have at least 3 mini goats and/or sheeps

As an elder,try to reconnect to your sibling (you decide if you success or not)

Have three failed relationships before you find your partner

Rescue an stray animal

Gen 23;Beach life:

Story:You admire your parents. You feeled that they had a PERFECT and organized life while you...lets say that you couldn't be in only one thing..So,to celebrate becoming young adult,your parents give you a free trip to Sulani since you adore the beach and they wanted you to relax and think about your future;little they you that you will become OBSSESED with the beach!..and with your partner

Traits:

Child of the ocean

Child of the island

Non-committal

Goals:

Max the wellness and fishing skills

As a teen, work as a lifeguard and max the athletic career

Have at least five partners

Marry your first partner

Have at least six Kava parties

Become friends with an island elemental

Have at least four kids

Gen 24;city living:

Story:You always feeled different,while your siblings were playing in the beach, you were playing videogames or playing the piano;or ehy not: a videogame about pianos! Things go even worse with your parent's dead (gen 23s partner), the family was even more separated;you love them but..it was too much! You decided to move temporally to San Myshuno,not knowing that you will stay there FOREVER!

Traits:

Geek

Outgoing

Insider

Goals:

Max the videogaming and singing skills

Max the tech guru career

Complete the My sims figure collection

Have a club meeting every week,go most of the time to karaoke bars

Go to every San Myshuno's festival

Meet your partner at a blind date

Gen 25;Mt. Komorebi Sightseer:

Story:You always work as hard as you can so that,someday,you can become a really important military officer! You first move to Strangerville for work. But when you discovered the shady things your workmates were doing,you escaped to the farest place you could go: Mt. Komorebi. Of course, you first didn't really liked the place. But,slowly your liking it more and more everyday!

Traits:

Ambicious

Paranoid

Active

Goals:

Max the fitness and skiing skills

Max the military career (officer branch)

As a young adult move to Strangerville.Close to becoming an adult,move to Mt. Komorebi

Declare as an enemy one of your bosses

Go to every Mt. Komorebi festival

Have at least one science baby (next heir)

Have a bad relationship with your kid/s

Gen 27;Strangerville mystery:

Story:You grown up fighting with your parent because they won't accept that you LOVED Strangerville and wanted to discovered what was behing the whole mystery. And things went even worse when you started dating the child of your parent enemy...but you decided that you didn't wanted to become a puppet of your parent. So you decided to escape with your couple to Strangerville!...while both of you were just TEENS only to discover the town mystery...

Traits:

Paranoid

Hot hetted

Ambicious

Goals:

Max the logic and fitness skills

Max the militar career

As a teen,move to Strangerville with your partner without telling your parents

Become best friends with the owner of the curio-shop at the moment

See your partner getting possesed

Became enemies with a fellow militar and/or scientist

Gen 28: Fount of Tomarani Knowledge:

Story:You always were kind of jealous of your parents. They were so in love, while you couldn't help but always broke up with your partners because you only cared about gossips...

As an adult, you decide to move to Tomarang, not because you like it, but because it was pretty well known that not for nothing it was known as the "capital of the gossips"; even more than San myshuno! But when you started to talk to the natives, you started to LOVE the tomarani culture!

Traits:

Un-flirty

Child of the village

Nosy

Goals:

Max the mischief and charisma

Make money by odd jobs

Break up with at least two sims

Marry a child of the village

Live since you become a young adult until you died as a tenant in Tomarang

Complete the tassels collection

Gen 29; Chief of mischief:

Story:As a child, you used to spend most of your time telling the younger ones about how the monster under the bed was going to kill them. The reason behind it? It was super fun for you watching how they run away in tears...

When you grew up,of course you still doing it! But,OF COURSE that now your classmates weren't kids,they were teens and will insult you with justification. The fact that half of the class hated you and the other half didn't care. Except for your best friend! You were both partners in crime! And maybe also for woohoo...

Traits:

Mean

Goofball

Cringe

Goals:

Max the mischief and videogames skills

Max the tech guru career

Have a woohoo partner which is also your partner in crime

As a part of you mid-life crisis, start to date them (you decide how this ends)

Even after graduation,still annoying your classmates

Have two kids with different sims

Gen 30;Public enemy:

Story:Your older sibling hated you,your parent's enemy's children hate you, kids in school hated you...You were mostly alone, building machines that only you liked... But as an young adult, you finally realized that you didn't wanted to be a crybaby anymore, you wanted to be respected! It doesn't matter if it because your great or bad reputation, they will learn NOT to mess with you because your reputation!

Traits:

As a teen:

Melancholic

Generous

After turning a young adult:

Mean

Kleptomaniac

Evil

Goals:

Max the mischief and handiness skills

Max the criminal career (boss career)

Kill at least one of the sims that reject you when you were younger

Grow at least one cowplant (they can kill!)

Be in a gang (with Extreme violence or with a club)

Drink the re-trait potion

Gen 31; Seeker of secrets:

Story: Since you were a child, you daydreamed of being a popular influencer! You didn't knew yet what your channel will be about; but you knew that it will be the number one! For becoming popular among your classmates, you started to inventing juicy gossip! The thing you didn't think about was that they will mostly dislike you instead of admiring you...

Traits:

Nosy

Self centred

Goofball

Goals:

Max the video making and charisma skills

Become a simtuber

Become at least a three stars celebrity

Have at least two secret lovers

Have only one kid

Gen 32;

[rgenvs3000f23]

Blog 5

Hey! This week we were asked to write whatever was on our minds (presumably still related to nature interpretation).

This semester I’m in the process of completing an independent research project on aquatic plants, so needless to say they’ve been on my mind quite a bit recently. I thought my some of my experiences with the project and things I’ve learned so far fit in well with this class. There are two topics I wanted to write about today, the first being aquatic ecosystems in general, and the second being science communication and some thoughts on the readings for this week. The project I’m working on focuses on freshwater macrophytes. Macrophytes are aquatic plants that function as carbon sinks and important sources of oxygen, in addition to providing food and habitats to a variety of species (Bornette & Puijalon, 2011). I’m looking at their physiology, and determining how abiotic environmental parameters contribute to their survival and success. Specifically, my project focuses on pH (how acidic or basic the water is), and how aquatic plants respond to changes in water pH. The pH of freshwater systems is affected by climate change, in ways that are less predictable than marine systems (Hasler et al. 2016). If the pH of a lake changes to a level that its macrophytes can’t handle as well, they are at much greater risk of being outcompeted by photosynthetic algae (Sayer et al. 2010). This contributes to algal blooms, an issue that’s become quite prevalent recently. So, having a greater understanding of aquatic plants can assist with preventing algal blooms, as well as restoring damaged freshwater ecosystems. Reviews have found that most research on aquatic plants focuses on marine ecosystems, and very little research is done on freshwater ecosystems (Hasler et al. 2016). In my own (very non-qualitative) analysis from watching nature documentaries, it definitely seems like there’s a much greater focus on marine environments. While there is certainly more water in oceans than anywhere else, I think it’s important not to forget about freshwater ecosystems. So many of us, especially in Canada, get to enjoy being surrounded by so many beautiful lakes and rivers. It can definitely be easy to take them for granted. The readings for this week focused on interpreting nature through science, which is something I’ve been learning a lot about while working on my project. Currently, I’m in the process of learning how to communicate something I care about in a way that’s accessible to a variety of audiences. Part of the course is writing papers on the topic, as well as giving presentations. It’s made me realize how easy it can be in the sciences to get excited about a relatively niche topic (ex: freshwater botany) and essentially start speaking in a language that few people are going to understand. And if someone can’t understand a topic, they’re probably a lot less likely to care about it. So, it’s made me think about how important communicating science is when it comes to nature interpretation, as well as conservation.

References: Bornette, G. & Puijalon, S. (2011). Response of aquatic plants to abiotic factors: a review. Aquat Sci, 73, 1–14.

Hasler, C.T., Butman, D., Jeffrey, J.D. & Suski, C.D. (2016). Freshwater biota and rising pCO 2 ? Ecol Lett, 19, 98–108.

Sayer, C.D., Burgess, A., Kari, K., Davidson, T.A., Peglar, S., Yang, H., et al. (2010). Long-term dynamics of submerged macrophytes and algae in a small and shallow, eutrophic lake: implications for the stability of macrophyte-dominance. Freshwater Biology, 55, 565–583.

[onenettvchannel]

BALITANG HANEP: Lead Singer of Enhypen attempts to try a Filipino Fast Food Chain in Metro Manila?

MANILA, NATIONAL CAPITAL REGION -- Korean pop lead singer and individual boy band group of ENHYPEN named Yang Jungwon attempts to try a fast food chain in our country during a Manifesto world tour at the ShoeMart Mall of Asia (SM-MoA) Arena in Pasay City, Metro Manila, National Capital Region.

Social medias have obtained a screengrab from a disclosed fan post of WeVerse, created by South Korean entertainment company Hybe Corporation, one Korean netizen suggests is to try the Philippine's best fast food chain known as Jollibee. We have no word for what menu is like to order as awaiting for its first Filipino fast food endorsement for the ENGENE fans.

Following after the final leg of Manila as L'Officiel Magazine News reported, Jungwon opens your suggestions regardless of the fast food chain, travel, customs, culture, and other stuff outside the K-Pop industry, if you have ONLY a WeVerse account. OneNETnews cannot independently verify the authenticity of the said social media screengrab.

I-Land debuted ENHYPEN in mid-September 2020, a survival reality show organised by Belift Lab, a joint venture between the South Korean entertainment companies of CJ E&M and Hybe Corporation. Jungwon is part of the said pop boy band individual.

Jollibee Foods Corporation (JFC) in the Philippines will soon unlock its partnership with ENHYPEN. But there is a catch... If Jungwon approves to travel in Metro Manila, after he was personally set a Manifesto tour (per suggestion from a WeVerse Korean netizen), the Filipino fans of K-Pop overjoyed themselves to promote a fast food brand and having its first meet and greet experience of a lifetime. He will soon become the world's first endorsement of Asia.

Filipino fast food chain Jollibee will soon welcome the aforesaid country since the Manifesto tour had now been officially ended and proceeding the next K-Pop music tour real soon in 2023.

PHOTO COURTESY: Ibes via WeVerse PHOTO BACKGROUND PROVIDED BY: Tegna

SOURCE: *https://kprofiles.com/jungwon-enhypen-profile-facts/ [Referenced Biography from K-Profiles] *https://www.lofficielph.com/culture/enhypen-manila-manifesto-tour [Referenced News Article from L'Officiel Magazine News] *https://www.philippineconcerts.com/concert-reviews/enhypen-world-tour-manifesto-in-manila/ [Referenced News Article from the PH Concert Press Bureau] *https://weverse.io/enhypen/fanpost/3-113697378 [Referenced WeVerse Photo via Ibes] *https://twitter.com/enhypenweverse/status/1621207525944356864 [Referenced Twitter Screengrab #1 from EnhypenWeVerse] and *https://twitter.com/enhypenweverse/status/1620748835265077248 [Referenced Twitter Screengrab #2f from EnhypenWeVerse]

-- OneNETnews Team

[etes-secrecy-post]

Hi, before I explain my post, I want to say something important.

• What you see my blog has become a major overhaul. And despite the changes, I decided that my 2nd account will be now my artwork blog with a secret twist.

⚠️NEW RULE! (W/ BIGGER TEXT!)⚠️

⚠️ SO PLEASE DO NOT SHARE MY 2nd ACCOUNT TO EVERYONE! THIS SECRECY BLOG OF MINE IS FOR CLOSES FRIENDS ONLY!⚠️

• AND FOR MY CLOSES FRIENDS, DON’T REBLOG IT. INSTEAD, JUST COPY MY LINK AND PASTE IT ON YOUR TUMBLR POST! JUST BE SURE THE IMAGE WILL BE REMOVED AND THE ONLY LEFT WAS THE TEXT.

⚠️ SHARING LINKS, LIKE POSTS, REBLOG POSTS, STEALING MY SNAPSHOT PHOTOS/RECORDED VIDEOS/ARTWORKS (a.k.a. ART THIEVES) OR PLAGIARIZING FROM UNKNOWN TUMBLR STRANGERS WILL IMMEDIATELY BE BLOCKED, RIGHT AWAY!⚠️

😡 WHATEVER YOU DO, DO NOT EVER LIKED & REBLOG MY SECRET POST! THIS IS FOR MY SECRET FRIENDS ONLY, NOT YOU! 😡

Okay? Capiche? Make sense? Good, now back to the post…↓

Take a Taste: with Lugaw Sisig from Mang Boy Alfredo Lugawan Restaurant [Recorded: Feb 18th, 2023]

Hello! It’s time for another “Take a Taste”! The series is about delicious food with my two paper dolls.

And today, I'm reviewing this hot-served Lugaw Sisig from Mang Boy Alfredo Lugawan Restaurant! 🥣😊 How's it taste? Let's find out! 🤔

If you haven't seen my previous episode, then please [CLICK ME!].

So, without further ado, let's get started:

1st to 3rd Image(s): ↑

• So, we're here at the gorgeous Mang Boy Alfredo Lugawan Restaurant! Where they opened 24 hours of eating Lugaw soup (or any dish that they offered) by customers, like us! This is actually, my first time (or our first time) to stepped in during night time. And we all know, that we love eating restaurant at night time! 😋🥣🌙

4th & 5th Image(s): ↑

• Such the case, with this delicious "Lugaw Sisig" that I've ordered. By the way, I'm with my family & my related aunt (or "Tita") for a special dinner night! 😁

• Anyways, the cost of "Lugaw Sisig" is ₱119 ($2.16). Mmmm, this lugaw look scrumptious! The combination of sizzling sisig mixed with warm rice porridge! 🥣😋 (along side with common toppings)

• And yes, the word "Lugaw" is a type word for Asian porridge. So, let's dig in! 😋

6th & 7th Image(s): ↑

• Here's my spoon scooping on two different toppings. The first is the sisig toppings, then next is the boiled egg! Yum-yum! 😋 The fusion dish is fantastic, at the same time, its a bit spicy thanks to the sisig's signature recipe! And the presentation look great on the bowl, I love it! 🥰 Have some, you two! Let's finish this bowl.😋

8th & 9th Image(s): ↑

• Minutes later, we're all done! Thankfully, they offered us a manual service of drinking water to wash out our meal! 💧😊

Overall:

• It's a unique dish, on what could be otherwise, a normal porridge topped with sizzling meal that Filipinos/Filipinas know in love. Will I ordered it again? Absolutely! 😁 However, I want a try other menus that they offered from this lugawan (porridge) resto establishment. And my paper dolls completely agrees.😊

Well, that’s all for now, If you haven’t seen my previous episodes, then I’ll provide some links down below.↓😉

Take a Taste:

○ 2021 Food Reviews: ○

• Popeyes U.S. Spicy Chicken Sandwich [Dec 6, 2021]

• Jollibee Chick'nwich & Crisscut Fries [Dec 21, 2021]: Part 1 [CLICK ME! #1], Part 2 [CLICK ME! #2]

○ 2022 Food Reviews: ○

• Mini Stop Chicken Fillet XL Sandwich [Feb 7, 2022]

• Minute Burger Cheese Burger(s) [Mar 1, 2022]

• Pepper Lunch Teriyaki Beef Pepper Rice w/ Egg (& Honey Brown Sauce) [Mar 5, 2022]

• Bacsilog’s Sulit Combo Bacon-Tocino & Samgyup Day’s Pork Herbs [Mar 12, 2022]

• Burger King Whopper w/ Sides & Drink [May 6, 2022]

• Marshmello’s Limited Edition Coca-Cola Zero [Aug 26, 2022]

• Cheesy Burger McDo with Lettuce & Tomatoes Meal [Recorded: Sept 16, 2022]

• Mcdonald’s PH McSpicy & Apple Pie (featuring their World Famous Fries) [Nov 14, 2022]

• Mcdonald’s McCrispy Hamonado Sandwich [Dec 31st, 2022]

○ 2023 Food Reviews: ○

• Foods from Delicious Restaurant & 1919 Grand Cafe [Jan 8th, 2023]

• Homemade Churros by my lil’ bro [Feb 12th, 2023]

Tagged: @bryan360, @carmenramcat, @leapant

[technogyanii]

ProvaDent Reviews: Your Trusted Dental Partner

ProvaDent is your one-stop solution for complete oral care. Their products cater to diverse dental needs with a focus on safety and efficacy. Experience the magic of ProvaDent’s advanced formulations today. Get started at http://enn-us-provadent.com.

Why Choose ProvaDent? ProvaDent stands out for its natural and effective solutions. The brand prioritizes customer satisfaction and long-term oral health. Each product is crafted to address specific concerns. With a commitment to innovation, ProvaDent continues to lead the industry. The products are clinically tested and dentist-approved. They’re gentle on your teeth while being tough on plaque. The formulations ensure optimal pH balance for a healthy mouth. ProvaDent products are free from harmful additives and artificial flavors.

Top Choices from ProvaDent

Whitening Toothpaste: Achieve a brighter smile effortlessly.

Sensitive Teeth Toothpaste: Enjoy your favorite foods without discomfort.

Gum Care Toothpaste: Promote strong, healthy gums daily.

Kids Toothpaste: Make brushing fun and effective for your children.

Discover the full range at http://enn-us-provadent.com. ProvaDent’s products are trusted by families worldwide. Their whitening toothpaste delivers fast, noticeable results. Sensitive teeth toothpaste users report significant pain relief. Gum care toothpaste helps maintain healthy gums and reduces sensitivity. The kids’ toothpaste is a hit with children for its fun flavors and colors. Parents trust ProvaDent for safe and effective cavity prevention.

Customer Testimonials “ProvaDent has transformed my oral care routine,” says one user. Another adds, “My kids love their toothpaste and look forward to brushing.” Many customers praise the brand for its visible results. Positive reviews highlight the exceptional quality of each product. Users often mention improved confidence due to whiter teeth. Parents appreciate the kid-friendly formula that makes brushing easy. ProvaDent’s products have received rave reviews for their natural ingredients.

Your Path to Better Oral Health ProvaDent offers unparalleled dental care solutions. Start your journey to a healthier smile today. Visit http://enn-us-provadent.com to learn more. Switch to ProvaDent for better dental health and a confident smile. Their range ensures there’s something for everyone. Trusted by millions, ProvaDent guarantees satisfaction. Make oral care a priority with ProvaDent today. Experience the difference in quality and effectiveness. ProvaDent is redefining the standards of dental care.

[yuvrajrathod4c]

Comprehensive Guide to HACCP Internal Auditor Training with 4C Consulting

Food safety has become a critical aspect of every organization in the food supply chain. Consumers demand safe, high-quality products, and regulatory authorities worldwide have implemented stringent standards to ensure compliance. One such essential framework is the HACCP Standard (Hazard Analysis and Critical Control Points), which focuses on preventing food safety hazards before they occur.

As a leading ISO Certification Consulting firm, 4C Consulting has supported over 2,000 clients with their ISO and food safety standards implementation. With more than 10,000 hours of training experience, our HACCP Internal Auditor Training empowers organizations to ensure compliance, maintain food safety, and build consumer trust.

Why the HACCP Standard is Essential

Foodborne illnesses, product recalls, and contamination incidents can severely impact an organization’s reputation and financial standing. The HACCP Standard provides a proactive approach to identify, evaluate, and control potential food safety hazards at critical points in the production and supply chain.

Organizations implementing HACCP Certification gain the ability to meet regulatory requirements, reduce risks, and ensure the safety of their food products. Internal auditors play a vital role in maintaining the effectiveness of the HACCP system, making HACCP Internal Auditor Training an indispensable part of food safety management.

What is the HACCP Standard?

The HACCP Standard is a globally recognized framework designed to manage food safety risks. Developed by the Codex Alimentarius Commission, it focuses on identifying potential hazards and establishing control measures to ensure food safety.

Core Principles of HACCP:

Conduct a hazard analysis.

Determine critical control points (CCPs).

Establish critical limits for each CCP.

Monitor CCPs.

Establish corrective actions.

Verify that the system is functioning effectively.

Maintain documentation and records.

The HACCP approach is applicable across all stages of the food supply chain, from production to consumption.

Why is HACCP Certification Needed?

Achieving HACCP Certification demonstrates an organization’s commitment to food safety and quality. It offers multiple benefits that are essential for modern food businesses.

Key Reasons to Adopt HACCP Certification:

Regulatory Compliance: Helps meet national and international food safety regulations.

Consumer Protection: Reduces the risk of foodborne illnesses and contamination.

Market Access: Enhances credibility and opens doors to global markets.

Operational Efficiency: Identifies inefficiencies and reduces waste in food production processes.

Reputation Management: Builds trust among consumers and stakeholders.

How to Implement HACCP

Implementing HACCP involves a systematic approach to identifying hazards, establishing controls, and verifying effectiveness. Organizations must develop a comprehensive HACCP Manual and train their internal auditors to ensure consistent compliance.

Steps to Implement HACCP:

Assemble a HACCP Team: Form a multidisciplinary team with expertise in food safety, production, and quality assurance.

Conduct Hazard Analysis: Identify biological, chemical, and physical hazards that could affect food safety.

Identify Critical Control Points (CCPs): Determine points in the process where hazards can be prevented, eliminated, or reduced.

Set Critical Limits: Establish measurable criteria for each CCP, such as temperature or pH levels.

Monitor CCPs: Develop monitoring procedures to ensure each CCP stays within its critical limits.

Establish Corrective Actions: Define steps to take when monitoring indicates a deviation from critical limits.

Verify Effectiveness: Conduct internal audits and reviews to verify that the HACCP system is functioning as intended.

Document and Maintain Records: Create a detailed HACCP Manual that includes hazard analysis, CCPs, monitoring procedures, and corrective actions.

Train Internal Auditors: Equip your team with the knowledge and skills to perform internal audits and maintain the system’s effectiveness.

Certification: Partner with an accredited body to achieve HACCP Certification and demonstrate compliance.

Benefits of HACCP Implementation

Implementing the HACCP Standard offers numerous advantages that extend beyond food safety compliance.

Key Benefits:

Enhanced Food Safety: Proactively identifies and controls hazards to ensure safe food production.

Reduced Recalls and Wastage: Prevents costly product recalls and reduces waste through efficient processes.

Improved Marketability: Certification boosts consumer confidence and facilitates entry into global markets.

Regulatory Confidence: Demonstrates compliance with national and international food safety regulations.

Operational Excellence: Encourages a culture of continuous improvement and efficiency.

Stakeholder Trust: Builds credibility with consumers, partners, and regulatory authorities.

Sustainability: Promotes environmentally responsible practices in food production.

How 4C Consulting Supports HACCP Internal Auditor Training

At 4C Consulting, we specialize in HACCP Consulting and training services tailored to the unique needs of your organization. Our comprehensive HACCP Internal Auditor Training equips your team with the skills and knowledge needed to maintain an effective HACCP system.

Why Choose 4C Consulting?

Expert Guidance: With over 2,000 successful implementations and 10,000+ hours of training, we have a proven track record in food safety management.

Customized Training: Our HACCP Internal Auditor Training is designed to address the specific challenges of your organization.

Comprehensive Support: From developing your HACCP Manual to achieving HACCP Certification, we provide end-to-end assistance.

Proactive Approach: We focus on building your team’s capabilities to ensure long-term compliance and continuous improvement.

Global Expertise: Our experience spans various industries and geographies, ensuring you receive world-class solutions.

Our training programs are interactive, practical, and designed to deliver measurable results, making your HACCP implementation process seamless and efficient.

The HACCP Standard is an essential framework for managing food safety risks and ensuring compliance with global regulations. By implementing HACCP, organizations can enhance food safety, improve operational efficiency, and build trust among consumers and stakeholders.

4C Consulting is your trusted partner in food safety management. With our extensive experience in HACCP Consulting and training, we help organizations achieve their food safety goals efficiently and effectively.

Contact 4C Consulting today to learn more about our HACCP Internal Auditor Training and how we can help you achieve HACCP Certification. Let’s work together to ensure safe, high-quality food products for your consumers.

[ramahospital]

Understanding Gastroesophageal Reflux Disease (GERD)

Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing irritation and discomfort. While occasional acid reflux is common, GERD is diagnosed when it occurs regularly and disrupts daily life. Left untreated, GERD can lead to serious complications, including esophageal damage and other digestive disorders.

Causes of GERD

GERD occurs due to a malfunctioning lower esophageal sphincter (LES), the muscle at the end of the esophagus that closes to prevent stomach contents from flowing back. When the LES is weak or relaxes inappropriately, stomach acid can escape into the esophagus.

Several factors can contribute to GERD, including:

Diet: Consuming spicy, fatty, or acidic foods, along with caffeine and alcohol, can trigger reflux.

Obesity: Excess weight puts pressure on the abdomen, increasing the likelihood of acid reflux.

Smoking: Weakens the LES and increases acid production.

Pregnancy: Hormonal changes and pressure on the stomach can cause reflux.

Hiatal Hernia: A condition where part of the stomach pushes into the chest cavity, affecting the LES function.

Symptoms of GERD

Common symptoms of GERD include:

Heartburn: A burning sensation in the chest or throat, often after eating or lying down.

Regurgitation: A sour or bitter taste from stomach acid in the throat or mouth.

Difficulty Swallowing: Caused by narrowing or inflammation of the esophagus.

Chronic Cough or Sore Throat: Due to irritation from acid.

Chest Pain: Often mistaken for heart-related issues, it can occur with severe GERD.

If you experience these symptoms frequently, seeking care at a trusted stomach specialist hospital in Lakhanpur can provide a proper diagnosis and effective treatment.

Diagnosis

Diagnosing GERD typically involves:

Medical History and Physical Exam: Reviewing symptoms and lifestyle factors.

Endoscopy: A thin tube with a camera is used to inspect the esophagus and stomach for damage.

pH Monitoring: Measuring acid levels in the esophagus over 24 hours.

Manometry: Testing the strength and function of the LES and esophagus muscles.

Treatment Options

Treatment for GERD aims to alleviate symptoms, heal esophageal damage, and prevent complications. Common approaches include:

Lifestyle Changes:

Eat smaller meals and avoid trigger foods.

Maintain a healthy weight.

Avoid lying down immediately after eating.

Elevate the head of the bed while sleeping.

Medications:

Antacids: Neutralize stomach acid for immediate relief.

H2 Receptor Blockers: Reduce acid production.

Proton Pump Inhibitors (PPIs): Provide long-term relief by blocking acid production.

Surgery: For severe cases, procedures like fundoplication may be necessary to strengthen the LES. A leading stomach specialist hospital in Lakhanpur offers advanced surgical options for GERD management.

Complications of GERD

If untreated, GERD can lead to:

Esophagitis: Inflammation of the esophagus.

Strictures: Narrowing of the esophagus due to scar tissue.

Barrett’s Esophagus: A precancerous condition caused by long-term acid damage.

Esophageal Cancer: A rare but serious outcome in chronic cases.

Why Choose a Stomach Specialist Hospital?

Seeking care at a specialized stomach specialist hospital in Lakhanpur ensures access to experienced gastroenterologists and state-of-the-art diagnostic tools. These hospitals provide tailored treatment plans for GERD, addressing individual needs and promoting long-term digestive health.

Conclusion

GERD is a manageable condition when diagnosed and treated early. By understanding its causes, symptoms, and treatment options, you can take proactive steps toward relief and prevention. Consulting a reputable stomach specialist hospital in Lakhanpur ensures you receive expert care, enabling you to lead a healthier and more comfortable life free from the discomfort of GERD.

[angelojoshua708]

Understanding HACCP Certification: A Comprehensive Guide

Introduction

In an era where food safety is a global priority, the Hazard Analysis and Critical Control Points (HACCP) system has become a vital tool for ensuring the production of safe food. haccp certification signifies that an organization adheres to stringent food safety management practices. This article delves into the key aspects of HACCP certification, its benefits, and the process of obtaining it.

What is HACCP Certification?

HACCP certification is a formal recognition that a food business complies with the HACCP system’s principles. The HACCP system identifies, evaluates, and controls hazards that are significant to food safety. It is a preventive approach rather than a reactive one, ensuring potential hazards are identified and controlled at critical points in the production process.

Principles of HACCP

HACCP is based on seven core principles:

Conduct a Hazard Analysis: Identify potential biological, chemical, or physical hazards in the production process.

Determine Critical Control Points (CCPs): Pinpoint stages in the process where hazards can be prevented, eliminated, or reduced to safe levels.

Establish Critical Limits: Define maximum or minimum limits for temperature, time, pH, or other factors at CCPs.

Establish Monitoring Procedures: Set up procedures to monitor CCPs to ensure they remain within the established critical limits.

Establish Corrective Actions: Define actions to be taken when monitoring indicates that a CCP is not within the established critical limits.

Establish Verification Procedures: Validate that the HACCP system is working effectively.

Establish Record-Keeping and Documentation: Maintain documentation to demonstrate compliance with HACCP principles.

Benefits of HACCP Certification

Enhanced Food Safety: Ensures food products are safe for consumption by controlling hazards throughout the production process.

Regulatory Compliance: Helps organizations comply with local, national, and international food safety regulations.

Market Access and Trade Opportunities: Facilitates access to new markets as many importers and retailers require haccp certification from suppliers.

Improved Consumer Confidence: Builds trust with consumers and business partners, enhancing the brand’s reputation.

Operational Efficiency: Reduces waste, product recalls, and associated costs by proactively managing risks.

Steps to Obtain HACCP Certification

Preparation and Gap Analysis: Assess current food safety practices and identify areas that require improvement to align with HACCP principles.

Training and Education: Ensure employees and management are trained on HACCP principles and procedures.

Develop a HACCP Plan: Create a documented plan that outlines how each HACCP principle will be applied within the organization.

Implementation of the Plan: Apply the HACCP system to daily operations, including monitoring, corrective actions, and record-keeping.

Internal Audit and Review: Conduct internal audits to identify and address non-conformities.

Certification Audit: Engage an accredited certification body to conduct an external audit to verify compliance with HACCP standards.

Continuous Improvement: Maintain and improve the HACCP system to address emerging risks and regulatory changes.

Who Needs HACCP Certification?

HACCP certification is essential for organizations involved in the production, processing, packaging, and distribution of food. This includes food manufacturers, catering companies, restaurants, and suppliers of food-related products. In some regions, it is a legal requirement for certain food sectors.

Challenges in HACCP Implementation

Implementing HACCP can be challenging, especially for small and medium-sized enterprises (SMEs). Common challenges include limited resources, inadequate training, and resistance to change. Overcoming these obstacles requires management commitment, staff engagement, and access to expert guidance.

Conclusion

HACCP certification is a critical step for food-related businesses aiming to demonstrate their commitment to food safety. By following HACCP’s seven principles, organizations can ensure the production of safe food, comply with regulations, and access broader markets. While implementation can be challenging, the benefits of haccp certification far outweigh the difficulties. For businesses seeking to achieve HACCP certification, the key lies in preparation, training, and continuous improvement.

[chemical-observer]

Application of Natural Betalain in Juice: Technical Review

With the increasing demand of consumers for healthy and natural foods, natural pigments have gradually replaced synthetic pigments to become the mainstream of the market. As a safe and stable natural pigment, betalain has been widely used in juice products. Below we will explore the application technology of betalain in juice processing, including its characteristics, extraction methods, stability and use effects in different juice matrices, and analyze future development trends.

Betalain (Betanin) is one of the main pigment components of the root of red beet (Beta vulgaris L.) and belongs to the class of nitrogen heterocyclic compounds. It gives beets a unique red color and has antioxidant activity. In recent years, betalain has become an important colorant in the juice industry due to its good coloring properties and potential health benefits.

Betalain is a water-soluble pigment mainly composed of betacyanins (such as betacyanin) and betaxanthins. These compounds contain a conjugated pyrrole ring system, which determines their color and spectral properties. Beet red pigment is sensitive to pH. It is bright in color under acidic conditions, but fades or changes color under alkaline conditions.

Extraction and purification process

Raw material preparation: Select fresh, mold-free red beets as raw materials.

Extraction process: Usually hot water extraction is used, and sometimes physical methods such as ultrasound assistance are combined to improve extraction efficiency.

Purification treatment: Remove impurities through filtration, centrifugation, activated carbon adsorption, etc. to obtain a pure beet red pigment solution.

Concentration and drying: The concentrate can be further dried into powder form for storage and transportation.

Stability factors

The stability of beet red pigment is affected by many factors, including light, temperature, oxygen exposure, and pH. In order to ensure product quality, manufacturers need to take appropriate measures to protect the pigment from adverse conditions. For example, light-proof packaging, low-temperature storage, and the addition of antioxidants can effectively extend the shelf life of beet red pigment.

Application in juice

Beet red pigment is widely used in various types of fruit juice beverages, especially those with red tones, such as pomegranate juice, cranberry juice, etc. It not only provides attractive color, but also enhances the sensory quality of the product. In addition, since betalain has certain nutritional value, adding it in moderation can also bring additional health benefits to juice.

Regulatory standards All countries have strict laws and regulations on food additives. In China, the "National Food Safety Standard Food Additives Use Standard" GB 2760 clearly stipulates the scope, maximum dosage and other relevant requirements for the use of betalain as a colorant. Enterprises must follow local regulations to ensure the legality and compliance of their products.

Future Outlook With the advancement of biotechnology and green chemistry, it is expected that the extraction of betalain will be more efficient and environmentally friendly in the future, and the cost will gradually decrease. At the same time, as consumers' interest in functional foods grows, betalain may be given more special research value and become one of the key ingredients for the development of new healthy drinks.

With its natural origin, good stability and health-promoting properties, betalain plays an increasingly important role in the juice industry. Through the continuous optimization of production processes and the promotion of technological innovation, we believe that betalain will continue to play an important role in the future food industry and meet the growing needs of consumers.

[smartupworld]

What Is the Alkaline Diet? A Comprehensive Review, Research, and Food List

The alkaline diet has gained significant attention in recent years as a potential way to improve health, manage chronic conditions, and even prevent diseases. This diet focuses on consuming foods that help balance the body’s pH levels, promoting a more alkaline environment. In this comprehensive guide, we will explore what the alkaline diet is, review the research behind it, provide a detailed…

[etes-secrecy-post]

Hi, before I explain my post, I want to say something important.

• What you see my blog has become a major overhaul. And despite the changes, I decided that my 2nd account will be now my artwork blog with a secret twist.

⚠️NEW RULE! (W/ BIGGER TEXT!)⚠️

⚠️ SO PLEASE DO NOT SHARE MY 2nd ACCOUNT TO EVERYONE! THIS SECRECY BLOG OF MINE IS FOR CLOSES FRIENDS ONLY!⚠️

• AND FOR MY CLOSES FRIENDS, DON’T REBLOG IT. INSTEAD, JUST COPY MY LINK AND PASTE IT ON YOUR TUMBLR POST! JUST BE SURE THE IMAGE WILL BE REMOVED AND THE ONLY LEFT WAS THE TEXT.

⚠️ SHARING LINKS, LIKE POSTS, REBLOG POSTS, STEALING MY SNAPSHOT PHOTOS/RECORDED VIDEOS/ARTWORKS (a.k.a. ART THIEVES) OR PLAGIARIZING FROM UNKNOWN TUMBLR STRANGERS WILL IMMEDIATELY BE BLOCKED, RIGHT AWAY!⚠️

😡 WHATEVER YOU DO, DO NOT EVER LIKED & REBLOG MY SECRET POST! THIS IS FOR MY SECRET FRIENDS ONLY, NOT YOU! 😡

Okay? Capiche? Make sense? Good, now back to the post…↓

Take a Taste: with Minute Burger Beef Shawarma Burger [Feb 15th, 2023]

Hello! It’s time for another “Take a Taste”! The series is about delicious food with my two paper dolls.

And today, I'm reviewing the Minute Burger's Beef Shawarma Burger! Mmmmm! ��🌯🍔😋 Will it taste like "Shawarma"? Let's find out! 🤔

If you haven't seen my previous episode, then please [CLICK ME!].

So, without further do, let’s get started:

1st & 2nd Image(s): ↑

• This is my 2nd time attempting to try the burgers from the aforementioned "Minute Burger", and my paper dolls are curious to see what's inside... 🤔

3rd to 6th Image(s): ↑

• [3rd Image] Whoa! A single burger! Yeah, it used to be two burgers. But, SPOILER ALERT! I've already eaten one! Hehe! 😅 But hey, at least we could share the single burger, right? 😊

• Nonetheless, here's what "Beef Shawarma Burger" looks like. It might look normal, but unlike the normal "minute burgers", the patty itself is thick & juicy! Mmmmm... 😊

• [4th Image] Also, let's not forget their sauce which is unamused, but I'll sled it by. Anyways, let's take a bite, shall we? 😁

7th to 10th Image(s): ↑

• [7th & 8th Images] Here's my first bite, and again... SPOILER ALERT! I've already tasted it, and I am amazed at what they did! It REALLY IS tasted like "Shawarma"!😁 My paper dolls were delighted! 😄

• [9th & 10th Images] Here's my second bite. Not much to say about their thick patty appearance, but the actual shawarma taste never disappoint my taste buds, Including my paper dolls!😋

Overall:

• Damn, that was a GOOD BURGER! 🍔😁 I would definitely gonna order it on my own because this was gifted from my parents. I mean, one burger wasn't enough for us, and I'd already eaten one before. So overall, this could be the best hamburger offered by the folks of "Minute Burger" I've ever had. So much so, I'll go another round & RE-review it, one more time before they disappear, in the future. (I'm sure, it would NOT happen 🤞🤞) 💵🍔🍔😋

Well, that’s all for now, If you haven’t seen my previous episodes, then I’ll provide some links down below.↓😉

Take a Taste:

○ 2021 Food Reviews: ○

• Popeyes U.S. Spicy Chicken Sandwich [Dec 6, 2021]

• Jollibee Chick'nwich & Crisscut Fries [Dec 21, 2021]: Part 1 [CLICK ME! #1], Part 2 [CLICK ME! #2]

○ 2022 Food Reviews: ○

• Mini Stop Chicken Fillet XL Sandwich [Feb 7, 2022]

• Minute Burger Cheese Burger(s) [Mar 1, 2022]

• Pepper Lunch Teriyaki Beef Pepper Rice w/ Egg (& Honey Brown Sauce) [Mar 5, 2022]

• Bacsilog’s Sulit Combo Bacon-Tocino & Samgyup Day’s Pork Herbs [Mar 12, 2022]

• Burger King Whopper w/ Sides & Drink [May 6, 2022]

• Marshmello’s Limited Edition Coca-Cola Zero [Aug 26, 2022]

• Cheesy Burger McDo with Lettuce & Tomatoes Meal [Recorded: Sept 16, 2022]

• Mcdonald’s PH McSpicy & Apple Pie (featuring their World Famous Fries) [Nov 14, 2022]

• Mcdonald’s McCrispy Hamonado Sandwich [Dec 31st, 2022]

○ 2023 Food Reviews: ○

• Foods from Delicious Restaurant & 1919 Grand Cafe [Jan 8th, 2023]

• Homemade Churros by my lil’ bro [Feb 12th, 2023]

Tagged: @bryan360, @carmenramcat, @leapant

[glassboxdiaries]

Honey Gourami Care Guide: Tank Setup, Diet, Tank Mates, And Water Parameters!

RECOMMENDED PRODUCTS Fluval Bug Bites Food - https://glassboxdiaries.com/bugbites Small Hang-On-Back Filter - https://glassboxdiaries.com/nanohobfilter Sponge Filter - https://glassboxdiaries.com/spongefilter Fake Silk Plants - https://glassboxdiaries.com/fakesilkplants Anubias - https://glassboxdiaries.com/anubias Java Fern - https://glassboxdiaries.com/javafern Cryptocoryne Wendtii Green - https://glassboxdiaries.com/CryptocoryneWendtiiGreen Water Lettuce Floating Plants - https://glassboxdiaries.com/waterlettuce

Keeping Honey Gourami With Shrimp - https://www.youtube.com/watch?v=wKlv7fn0nOc

Water Parameter Research - https://www.researchgate.net/publication/374144305_Seasonal_Variation_in_Water_Quality_A_Study_with_Reference_to_Kuwano_River_Balrampur_UP_India

MY LINKS SOCIALS - https://glassboxdiaries.com/socials MY PRODUCT REVIEW VIDEOS ON AMAZON - https://glassboxdiaries.com/amazonpage

BRAND MEDIA KIT - https://glassboxdiaries.com/brands

Honey Gourami Care Guide: Tank Setup, Diet, Tank Mates, And Water Parameters!

In this video, I share everything you need to know about Honey Gouramis, including their care requirements, diet, tank setup, suitable tank mates, and water parameters. These fish are one of my all-time favorites, and I hope this guide helps them gain more popularity in the aquarium hobby while ensuring you provide them with the best care possible.

Honey Gourami Overview Honey Gouramis (Trichogaster chuna) are peaceful labyrinth fish native to the slow-moving waters of northeast India and Bangladesh. Their labyrinth organ allows them to breathe atmospheric air, similar to Betta and Paradise Fish. They grow to about 2.5 inches (6 cm), live up to six years, and thrive in smaller, planted tanks.

Honey Gourami Tank Setup

Tank Size: Minimum 10 gallons for a pair. Plants: Include live or high-quality fake plants like Java Fern, Anubias, Cryptocoryne, and floating plants for cover. Substrate: Dark substrates enhance their vibrant colors. Filtration: Use sponge filters or gentle hang-on-back filters to avoid strong currents. Jump Risk: Use a fitted lid or lower the water level slightly. Honey Gourami Water Parameters

Temperature: 74-82°F (23-28°C). pH: 6.0-7.5. Water Hardness: Soft to moderately hard. Honey Gouramis are resilient, adapting to various conditions, but always start with a fully cycled aquarium to avoid ammonia and nitrite spikes. Honey Gourami Diet These omnivores love a varied diet. Their staples include Fluval Bug Bites, bloodworms, daphnia, and cyclops. They’re shy feeders, often waiting for calmer moments to eat, so ensure they get their share in community setups.

Honey Gourami Tank Mates Honey Gouramis are peaceful fish that coexist with small species like Neon Tetras, Chili Rasboras, Corydoras, and even shrimp like Cherry and Amano. They are plant-safe, making them excellent for community and planted tanks.

Why Keep Honey Gouramis? Honey Gouramis are hardy, peaceful, and exhibit fascinating behavior, such as using their modified ventral fins to explore their surroundings. Their vibrant colors and gentle nature make them perfect for both beginners and experienced aquarists.

If you found this video helpful, don’t forget to like, comment, and subscribe for more fishkeeping content! Let me know your experiences with Honey Gouramis in the comments below. Thanks for watching, and happy fishkeeping! 🐟✨

TIMESTAMPS

00:00 - Intro 00:04 - Honey Gourami Care Guide 00:15 - Basic Information On Honey Gourami 01:06 - Appearance 03:08 - Honey Gourami Tank Setup 06:35 - Water Parameters 08:23 - Honey Gourami Diet 10:33 - Honey Gourami Tank Mates 11:40 - Summary

IMAGE CREDIT

Honey gourami yellow by Vincent Lim Show Chen is licensed under CC BY-SA 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/2.0/?ref=openverse.

Some of the links in this video description may be affiliate links meaning I earn a small commission from any purchases made.

[fuhdubai]

OVEREATING & RISK OF GETTING GERD

OVEREATING & RISK OF GETTING GERD THIS FESTIVE SEASON

Festivities are knocking on our doors and during the holidays, most of us desire our favorite comfort foods, but they frequently come with a slew of digestive adverse effects. Heartburn or acid reflux (gastroesophageal reflux disease – GERD) may definitely detract you from the festive mood. A review study published in the journal Gut reports that the Middle East has approximately 33% of GERD prevalence.      

The issue is that you know that a minute of pleasure now will result in hours of suffering later, due to your acid reflux or GERD. But this does not have to be your life’s problem. You may savor most of your favorite delicacies without the discomfort and suffering, if you prepare ahead of time and make a few sacrifices. Here is everything you must know about GRED risk during the festivals and how to minimize your discomfort.   

WHAT IS GERD?

Gastroesophageal reflux disease – GERD, is a digestive condition in which the stomach acid spills back into the esophagus, affecting the esophageal lining. Acid reflux and heartburn are signs of GERD. Though acid reflux and heartburn are normal, you may be suffering from GERD if these symptoms persist often or chronically.      

THE ROLE OF OVEREATING

When we eat in moderation, our bodies operate optimally. Overeating causes two issues. First, having too much food in your stomach raises your chances of belching and acid reflux. Overeating can worsen the symptoms of heartburn and abdominal discomfort in those who already have GERD.      

Second, overeating causes an increase in calories. Excess calories are converted to fat and stored in the body, leading to weight gain and obesity. Excess carbohydrates will also strain the pancreas, an organ that generates insulin to regulate the body’s glucose levels. Long-term overeating can result in diabetes, obesity, and metabolic disorders such as elevated cholesterol levels.   

HOW CAN OVEREATING DURING FESTIVALS CAUSE OR TRIGGER ACID REFLUX?        

Our stomach has the ability to expand and accept a limited quantity of food and drink. Eating past fullness (satiety) raises the risk of acid reflux. When a person consumes a meal, the acid generated in the stomach tends to build up on top of the food. The acid pocket is located towards the top of the stomach when a person stands upright. Overeating increases the likelihood of belching, which exposes the lower esophagus (food pipe from the throat to the stomach) to the caustic effects of gastric acid.      

Gastric acid has the potential to induce chemical damage to the upper abdomen or the central lower chest. This burning feeling might be confused with chest discomfort of a heart attack. Acid and food reflux happens not just with large meals or eating too fast, but also when one lies down too soon after eating. In a lot of people, lying down within three hours of eating raises the risk of acid reflux.   

FOODS THAT CAN TRIGGER ACID REFLUX OR HEARTBURN

Several foods can induce or aggravate acid reflux and heartburn, and these may change/be specific for everyone. You should pay special attention to how you feel after consuming specific meals. Foods rich in fat, salt, or spice are generally the worst triggers, such as:      

Spicy meals high in citrus, tomato sauces, and vinegar  

Fatty meats such as sausage and bacon and that can persist and raise stomach pressure, allowing acid to enter the esophagus    

Caffeine, chocolate, peppermint, fizzy beverages    

Processed snacks, cheese    

Alcohol, especially red wine    

Fast food    

Fried food    

Black pepper, garlic, raw onions      

FOODS THAT HELP AVOID ACID REFLUX OR GERD      

There are several foods that can help avoid acid reflux. Along with your festive snacks, you can stock your pantry with items from the following three categories:         

Alkaline foods 

Foods with a low pH value are acidic and more prone to causing reflux. Those with a higher pH are alkaline and can assist to balance out strong stomach acid. Alkaline high foods include salads, nuts, cauliflower, fennel, melons, bananas, and more.         

Watery foods         

Eating meals high in water might dilute and decrease gastric acid. Include foods like cucumber, celery, watermelons, lettuce, etc.     

High fiber foods         

Fibrous meals help you feel full, which reduces your chances of overeating, which may lead to heartburn. So, fill up on fiber-rich meals like whole grains (oatmeal, whole wheat, quinoa, and brown rice), root vegetables (sweet potato, carrot, turnip, and beetroot), and green vegetables (broccoli, asparagus, cauliflower, leafy greens, cucumbers, and green beans).      

ADDITIONAL TIPS TO AVOID GERD THIS FESTIVE SEASON  

These are some of the ways that can aid you in lowering your chances of developing GERD or reducing its symptoms this festive season:      

Control your portion size    

Heartburn symptoms are associated not just with what you eat, but also with how much you consume. Excessive eating might cause heartburn. Limiting meal sizes can significantly lower the likelihood of developing heartburn, even for later in life. Break up your meals over time by eating smaller portions so that you do not end up being too full at one go.         

Avoid eating too late     

Heartburn is also caused by eating a large meal just before going to bed. You may avoid this by scheduling two or three hours between your last meal and your bedtime. This will allow your stomach to effectively digest meals.      

If you get reflux before going to bed or while sleeping, consider raising your head at night. By adding a couple of additional pillows or a wedge pillow to your bed, you can limit the amount of acid that can move back up your esophagus and avoid reflux.   

Choose the right foods      

To avoid heartburn, make wise meal choices. Avoid acidic, high-fat, and spicy foods, as well as any food that may cause heartburn symptoms. Root vegetables, such as potatoes and carrots, are excellent for combating GERD and acid reflux symptoms.      

Minimize your alcohol or caffeine intake 

Caffeine and alcoholic beverages increase acid production and are known to induce heartburn. Instead, try decaffeinated or herbal teas.     

Try to be active

Exercise should be on your vacation/festive to-do list since it will get your digestive system working. Get out and walk whenever you can, especially after a large meal. When possible, use the stairs.     

LAST WORDS 

Festivities should maintain the essence of offering, sharing, enjoyment, and happiness. We must recognize that overindulging in food is not the actual core of our holidays, but rather the road that draws additional issues into our life. So, if acidity occurs after a festival excess, home remedies, lifestyle changes, and medicines may help. Consult your doctor if you still have acid reflux/heartburn nearly every other day. They may recommend medicine or other treatments in some situations.