#fitness2019

[mebehindthecurtains]

[16.01.2019, 21:55]

My body as of today.

CW: 73.1 kg (in the morning)

Gotta get in shape and will use tumblr for an extra boost of motivation. I'll try to do it healthy this time. (Really need to cut the sweets)

Also, sorry for the angle - I don't have a mirror. 😅

[onfitnessmag]

OnFitness Magazine January/February issue. Check it out today! www.onfitnessmag.com #onfitness #workoutpartner #muscleup #workoutmotivation #fitness2019 #partnerworkout #buddysystem #onfitnessmag #onfitnessmagazine #fitnessmagazine #fitnessreading https://www.instagram.com/p/BsVllPIg0tA/?utm_source=ig_tumblr_share&igshid=3hksy2frf3oy

[sweatandyoga]

So you’ve asked for some at home workouts so ... . Here’s one to swipe, save and hit up next time . It’s a 20 min AMRAP Set a timer for 20 min and repeat these moves as many times as possible in these 20 min . Anddddd.... Go.... . Oh ps - if you’ve got workout requests Lemmenoe down below 👇. . . . . . #athomeworkout #athomeworkouts #athomeworkoutswork #athomeworkoutvideos #athomeworkoutideas #athomeworkoutmotivation #athomeworkoutprogram #athomeworkoutsample #athomeworkoutsforthewin #fitnessaddict #fitness2019 #fitnessaccountability #fitnessaddiction #fitnessandhealth #fitnessvideo #fitnessvideos #workoutvideo #workoutvideos #workoutvibes #workoutvideosforwomen #workoutvids #dumbbellworkouts #dumbbellonlyworkout #dumbbellrows #dumbbellsforbiceps #dumbbellworkout #amrap #kettlebells #kettlebelltraining #kettlebellworkouts (at Youtube) https://www.instagram.com/p/ByJFdGHA_cr/?igshid=17dge6do2brc7

[stephaniefidis]

#weekendworkout is the best! It leaves me feeling so completely energized for the rest of my to-do list, plus it’s fun! I used @aaptiv for my first day of interval training on the treadmill. I jogged for an entire minute for the first time in just about 7 years. I fell while running once and I’ve never run since then. But it felt really good to get past that fear today. I’m going to try to make this something I do about 3x a week. #fitness2019 is part of my #100daystobrave2019 and my #heartbreakrecovery (at West Hempstead, New York) https://www.instagram.com/p/BvE8O1Wn57V/?utm_source=ig_tumblr_share&igshid=lowslcoxu26y

[browardsocialnetwork]

Swimming! A full body workout! 😃 #Fitness2019 #BrowardSocialNetwork #thebrowardsocialnetwork (at LA Fitness - FT LAUDERDALE / CYPRESS CREEK) https://www.instagram.com/p/BtgtWBbnAt7/?utm_source=ig_tumblr_share&igshid=t1p9ifut6y2l

[anakfamiliafit-blog]

Bora? Quem vem comigo? . Aceita nosso Desafio? . 5 dias para equilibrar sua nutrição e iniciar uma mudança de mentalidade!!! . Pega meu Whats no link azul da BIO . #desafio5dias #fitness2019 #boraquetasocomeçando (em Campinas, Sao Paulo) https://www.instagram.com/p/Bsl8oOEnWIj/?utm_source=ig_tumblr_share&igshid=12zqpaqio4de1

[djnumone]

Hey 👋 so you’re off to an awesome 😎 New Year. Fitness is in the mix. Be sure to spot your PODBUM® Music 🎵 Disruption Rig Bag 💼 #drip👇🏾 https://bit.ly/2Vmk69w PODBUM® Twill #Cap With Sandwich #Visor 😝🙌🏽 https://bit.ly/2CNO2UN #Fit4Life #fitness2019 #newyearresolution2019 #getfit2019 #fitnessgear #fitnessfashion #musicfitnessgear #artist #music #actor #actress #veterans #usarmyveteran #usarmyfitness https://www.instagram.com/p/BsQT_YMAeSg/?utm_source=ig_tumblr_share&igshid=1jpnqx92p7sna

[harrishealthandftiness-blog]

For those that haven’t set a fitness goal yet, here’s a reminder of Day 3 of our 3 day goal setting. . New Year Goal Setting - Day 3 . When it comes to goal setting, it sounds great to say I want to lose 5 stone for example, but that is not going to happen over a couple of weeks. The same goes for losing 10 pounds in a week, any people out there selling some ridiculous product that says you can is just not telling you the full truth, there is no magical, wonder pill, water, wrap that can actually do this for you LONG TERM. I stress long term because sure you can starve yourself by eating 3 ‘fat binding’ capsules a day of course you are going to lose weight, but as soon as you eat regularly you will gain much more, surely if these things actually worked there wouldn’t be an obesity epidemic in this country, think about it. I’m sorry to say it will take time and that time will vary from person-to-person depending on a whole range of factors. Don’t be taken in by setting your self big unrealistic goals. . At the beginning of this book we spoke about the need to set small, short term, achievable goals, and thats what you’ve got to do. You can use SMART goals to do this. . So now you understand bit more about setting realistic goals it’s time to think about your personal goals. Be honest with yourself, its great to say ‘I am going to exercise for 30 minutes 5 times a week’. . Are you? . Can you? . If you are going to succeed be realistic, life is busy, life is hard, life throws you the unexpected, you need to ask yourself. . -How much time can I commit to working out? -How much time can I commit to preparing meals? -Am I spending a lot of my time doing other activities that are detrimental to my goal? -Am I overcommitting? . Remember these goals are there to motivate you not frustrate you, not to put you off, not to make you sad. Making them realistic is what will keep you going, small, short term, attainable goals which will ultimately lead you to your ultimate goal. . **Need some extra help and guidance? Don’t be afraid to get in touch. . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #newyyeargoals #fitness2019 #timetoachieve https://www.instagram.com/p/BsPpxyLFkM_/?utm_source=ig_tumblr_share&igshid=6v8opjvcft61

[brutalbodyfitness-blog]

#fitnessmotivation #fitness2019 #fitspiration #BrutalBodyFitness #brutalbodyfit #squats #personaltraining #groupfitness (at San Pedro, California) https://www.instagram.com/p/BsIm-CZHE7C/?utm_source=ig_tumblr_share&igshid=1phnbqia61wd3

[rabeneick-bikes-blog]

Mit kleinen Veränderungen zu großem Erfolg!

Fahrradfahren hält fit, schont die Gelenke, ist gut für Herz und Figur und damit die ideale Ergänzung zu einem gesundheitsbewussten Lifestyle. Wir haben heute noch ein paar weitere Tipps & Tricks für euch, wie ihr mit kleinen Veränderungen euer Wohlbefinden und eure Fitness steigern könnt!

Jede Gelegenheit ergreifen Es gilt: weniger ist mehr! Weniger Auto fahren und öfter das Fahrrad nutzen, weniger in den Aufzug steigen und häufiger die Treppen laufen. Wir treffen jeden Tag Entscheidungen, die sich auf unsere Gesundheit auswirken. Schon ein kleiner Spaziergang im Park oder eine kurze Radtour am Wochenende hat positive Folgen für Körper und Geist!

Gesunde Ernährung Besonders im Bereich der Ernährung könnt ihr mit kleinen Veränderungen große Wirkung erzielen! Statt Schokoriegel und Weingummis versorgen euch Nüsse, dunkle Schokolade oder auch Obst und Gemüse mit wichtigen Nährstoffen. Für die Naschkatzen unter euch empfehlen wir Apfelmus als süße und gesündere Alternative zu Pudding und Co!

[mask69youtuber]

(vía https://www.youtube.com/watch?v=8kOuFNErzKQ)

[endlessskiing]

3 DAYS LEFT to get our Summer Pass at the Super Earlybird price. Call us for more details on 02089943314 #skideal #skilessons #skilondon #skisale #decembersales #januarysales #newyearsresolution #skifit #fitforskiing #fitness2019 #summerfit #stmorirz #avoriaz #skisweden #skifrance #skiaustria #skiswitzerland #skicanada #ski2020 (at London, United Kingdom) https://www.instagram.com/p/Br7n86Yl1Km/?utm_source=ig_tumblr_share&igshid=52ht7neezj8d

[ownyourfitnessllc]

2019 success formula blueprint- 1. Clarify your goals. Be honest. Ask yourself if you weren’t afraid of failure what would you ask for? 2. Make it a clear intention you are going for it, committing to it - irrespective of failure. 3. Take a daily action no matter how small. 4. Take a weekly action no matter how small. Even if it’s just one coaching session with your trainer it doesn’t matter. The point is to improve incrementally. 5. Measure your progress and track your progress. Like counting $. We all know how to do that. 6. Celebrate your progress even the smallest of all all ones with a cheat meal or whatever floats your boat. #newyearsresolution #fatloss #fatlossjourney #fitness2019 #physique #physiquecompetitor #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #squats #gluteworkout #bellyfat #bellyfatworkout #mikerashid https://www.instagram.com/p/BrvA9tflVwl/?utm_source=ig_tumblr_share&igshid=kfbm0iuwhp6a

[simofit-blog1]

#fit#fitness#gym#workout#montivation#fit#youtube#video#jeremy#arnold#fitness_montivation#facebook#anstagram#usa#franc#body

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[djnumone]

Hey 👋 so you’re off to an awesome 😎 New Year. Be sure to spot your PODBUM® Music 🎵 Disruption Rig Bag 💼 #drip👇🏾 https://bit.ly/2Vmk69w PODBUM® Twill #Cap With Sandwich #Visor 😝🙌🏽 https://bit.ly/2CNO2UN #fitness2019 #newyearresolution2019 #getfit2019 #fitnessgear #fitnessfashion #musicfitnessgear #artist #music #actor #actress https://www.instagram.com/p/BsM2AtIA3Fy/?utm_source=ig_tumblr_share&igshid=382ktozhjy37

[harrishealthandftiness-blog]

For those that haven’t set a fitness goal yet, Here’s a reminder of Day 2 of our 3 Day Goal setting . New Year Goal Setting - Day 2 . Before you start your body transformation, log as many measurements as possible such as hip circumference and waist circumference. By doing this along with the pictures, you will be able to see and assess how you are progressing. . If you need any help or advice on this then please get in touch. . Look out for Day 3 tomorrow - SMART Goals . **Need some extra help and guidance?** . Try our 4 Week Body Begin Programme. . This is a great induction programme helping you to start or rejuvenate your health lifestyle. Helping those who are struggling with where to begin and those that are looking to get active for the first time. . https://hhaf.mypthub.net/buy-packages/20092/buy . Save 10% with code JANFITNESS . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #bodymeasurements #newyyeargoals #fitness2019 #timetoachieve #2019fitnessgoals #3daygoalsettingplan #3daygoalsettingplanday1 #day2measurements #bodybegin #28daybodybegin #4weekbodybegin #harrishealthandfitness #hhaf #health #fitness #medwaypersonaltrainer (at Harris Health And Fitness) https://www.instagram.com/p/BsNCV8Jlp_U/?utm_source=ig_tumblr_share&igshid=1qj2sux2bg9kl