#fitness and nutrition course

[prasadshinde99]

Fitness and Nutrition Course in Pune

Are You Finding the Fitness and Nutrition Course in Pune by IESSN and gain comprehensive knowledge in health, fitness, and nutrition. Learn from expert instructors and start your journey toward a healthier lifestyle today!

[isseninstitute]

Fitness and Nutrition Course in Pune - IESSN

Are You Finding the Fitness and Nutrition Course in Pune by IESSN and gain comprehensive knowledge in health, fitness, and nutrition. Learn from expert instructors and start your journey toward a healthier lifestyle today!

[saskia-mae]

things to do instead of doomscrolling on social media🌷

language learning - apps such as Duolingo are perfect for bitesized language lessons that you can fit easily into your life- I'm currently learning German and Arabic on Duolingo.

clear your email inbox - if you're like me, your email inbox is full of emails (bad habit I know), so spend a few minutes each day sorting it out. it's just as important to have a tidy digital space as it is to have a tidy physical space.

journal - I love to journal to vent my feelings, but I also love to be creative, I've used things such as wrapping paper, receipts, ribbon and clothes tags in my journal to create interesting pages

read - I love finding a book I can read and get lost in, its the best feeling to read for hours just engrossed in a book.

play puzzle games - I have a few puzzle/logic games on my phone and iPad, and it makes me feel less guilty for being on my phone if I'm playing one of these games that's good for your brain

colouring books - this is a really simple way to keep yourself occupied, and is something relaxing you can do before going to sleep. there are also colouring apps you could download on your phone or tablet which is a more portable option.

paint your nails - I love painting my nails and learning how to do nail art, it's such a valuable skill.

read an article from The Guardian long read - these articles are so interesting and on a range of subjects, I highly recommend them. you can find them here: The long read - The Guardian 

read articles from The European Correspondent - these articles are so useful for keeping up to date about everything happening in Europe, and you can read about specific regions as well. you can also sign up for their daily email newsletter which is fascinating. you can find it here: The European Correspondent

do an online course - you can find a huge variety of courses online, from websites such as Coursera and from many universities as well.

go for a walk - getting outside for some fresh air is always a good idea, and even a 10 minute walk is 10 minutes that you're not scrolling, it all adds up.

I hope you find this useful! I know it's been forever since I've posted on here, but I'm going to try to post more often.

[nutritionfitness12]

Advance your career in nutrition with NFNA’s certified nutritionist course! Gain expert knowledge, practical skills, and industry-recognized certification to become a trusted nutrition professional. Enroll today and make a lasting impact in the health and wellness field with NFNA!

[fit-india-trust]

Certified Personal Trainer Course Online In India

Get certified with our Personal Trainer Course and start your fitness career today! Learn expert techniques, client coaching, and workout planning from industry professionals. Gain hands-on experience and accredited certification. Enroll now to turn your passion for fitness into a rewarding profession!

[fitnessmattes]

Understanding nutrition is key to achieving fitness success, and the Fitness Nutrition Course by Fitness Matters helps you master this crucial aspect. Covering fitness certificate coach training in India, the course provides a solid foundation in diet planning and nutrition science. For added convenience, our online nutrition certification courses in India allow you to study from anywhere. If you're completing a certified personal trainer course, this program is a great addition to your credentials. Learn to guide clients in making healthier food choices while maximizing their fitness progress. Enroll today to start your journey

[igmpi]

Elevate your knowledge with our Advanced Sports Nutrition Course Learn how to optimize athletic performance through diet, supplements, and recovery techniques. Caption: Master the art of sports nutrition with our comprehensive certification. Perfect for athletes and fitness enthusiasts.

[medical-education-career]

Certificate Course in Obesity Toolbox

Certificate Course in Obesity Toolbox program is desinged to get knowledge and skills in the field of Obesity Medicine. The course curriculum includes Obesity Assessment, Lifestyle Measures related to Obesity, Diet and Nutrition aspect in Obesity and health consequences in obesity. Course duration is vari from 6 months to 1 year, depneding on syllabus and institute.Readmore

[icfitnessclub]

"Nutrition isn't just about what you eat—it's about how you fuel your body and mind to thrive. 🌟 By choosing whole, nutrient-dense foods, you’re not only supporting your physical health but also boosting your energy, mood, and overall well-being. From vibrant fruits and vegetables to lean proteins and whole grains, every bite counts towards a healthier, happier you. Remember, it's all about balance and making mindful choices that nourish and energize. Embrace the journey of eating well and watch how it transforms your life! 🍎🥦✨ To become a sports nutritionist, Click Below https://www.icfitnessclub.com/sport-nutrition-course/

HealthyEating #NourishToFlourish #WellnessJourney"

[why-animals-do-the-thing]

I promised you some lions! Let's talk about manes, males, and management.

This is Tandie, the current male lion at the Woodland Park Zoo.

Notice anything odd about him? He's got one of those hilarious awkward teenager manes. Except... this cat is nine years old.

I was, of course, immediately curious.

Manes serve a lot of purposes for male lions, including being an indicator of health and fitness - it's actually a sexually selected trait and a social signal. Mane texture / hair quality / length is dependent on nutrition and the body having energy to grow (and carry around!) that much hair! The color is also a signal: males with darker manes have been found to have higher testosterone levels.

In one research report, wild males were much more likely to avoid a lion decoy when it had a longer or darker mane - but the girls really loved a dark mane. It's thought this is because a long, dark mane is an indicator of mate quality. Males with longer, darker manes have higher testosterone and were pretty healthy: meaning they had more energy for fighting, had a better chance of recovering if they got injured, and generally had a higher rate of offspring survival. Manes matter!

So, back to Tandie. He was actually born at the Woodland Park Zoo in 2014 alongside two brothers, to dad Xerxes and mother Adia.

This was Xerxes (rip).

Obviously, a very large, dark, lush mane on Xerxes here. So where did these blond muttonchops come from on his son?

I asked the zoo docents and got an answer that didn't make a lot of sense. They told me that after the three cubs grew into adolescents, they were moved to the Oakland Zoo together. But living together suppressed his testosterone, and he never grew a mane.

Hmmmm.

Here's a photo from 2016, when the brothers debuted at Oakland. They're a year and a half old in this photo.

(Photo Credit: Oakland Zoo)

And here's from an announcement for their third birthday.

(Photo credit: Oakland Zoo)

Okay, so these dudes obviously all were growing manes as of 2017. I think Tandie is the one on the left in the first photo, and laying down in the middle on the second. What happened?

I was just in the Bay Area for a zoo road trip, of course I went to Oakland and tracked down a docent to ask some questions.

It turns out that shortly after the brothers turned three, they started acting like adult male lions: they started scuffling regularly. It's a normal social thing for male lions to live in groups, called coalitions, but according to my lion experts there's generally a baseline level of some social jostling within them. It wasn't quite clear from what the docent said if they couldn't manage the boys together, or if they just wanted to avoid the scratches and small wounds that result from normal lion behavior. Regardless, they put all three of the boys on testosterone blockers in order to be able to keep them together as a social group.

Now, I don't know a lot about the use of hormone alteration as a form of captive animal management, except in the case of birth control. I don't think it's something that's unethical - there was just a webinar on it that I saw go by - but I don't think it's commonly done with big cats. Lions have kind of complicated reproductive cycles, and for instance, we've been learning that female lions can take much longer to come into estrus again than expected after coming off hormonal birth control.

In males, testosterone blockers (or being neutered) means they lose their manes. This is why a lot of rescues will do a vasectomy on their males instead of a neuter - it allows them to keep their mane and the social signals that accompany it.

Tandie returned home to Woodland Park Zoo after Xerxes passed in early 2022, and the docent told me all of the lions had been off their blockers "for while." I'd guess those things happened around the same time, since bringing the trio down to a duo at Oakland would reduce some of the social tensions.

Hormones are such interesting things, though. One of Tandie's brothers has a full mane again, and the other is still totally mane-less.

As for Tandie, his mane is growing back in, and it looks like he might rival his dad for length and coloration.

He started here, in February:

Yesterday:

What a difference four months (and maybe proximity to a girl) makes!

[fitnessmatters1]

Empower Yourself with Personal Training Course from Fitness Matters

Are you passionate about fitness and helping others achieve their health goals? Do you dream of turning your passion into a rewarding career? Look no further! Fitness Matters, a premier international fitness institute based in Chandigarh, India, is here to empower you with our comprehensive Personal Training Course.

Established in 2011 and registered with the Ministry of Corporate Affairs, Government of India, Fitness Matters has been at the forefront of fitness education, equipping individuals with the knowledge and skills needed to excel in the dynamic world of fitness training.

Our Personal Training Course is designed for individuals who are enthusiastic about fitness and desire to make a positive impact on others' lives. Whether you're a fitness enthusiast looking to transition into a professional career or an experienced trainer seeking to enhance your skills, our course caters to individuals of all backgrounds and levels of expertise.

What sets our Personal Training Course apart?

Experienced Coaches: At Fitness Matters, we take pride in our team of highly proficient coaches with over a decade of experience in the fitness industry. Our instructors bring a wealth of knowledge and expertise to the table, ensuring that you receive top-notch training and guidance every step of the way.

Comprehensive Curriculum: Our Personal Training Course covers a wide range of topics, including anatomy and physiology, exercise science, nutrition, client assessment, program design, and more. We believe in providing a well-rounded education that prepares you for the diverse demands of personal training.

Practical Hands-On Experience: We understand the importance of hands-on experience in mastering the art of personal training. That's why our course incorporates practical training sessions where you'll work directly with clients, gaining invaluable real-world experience under the supervision of our experienced coaches.

Flexibility and Convenience: We offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer to study full-time or part-time, in-person or online, we have a variety of course formats to suit your needs. Plus, with our head office located in Chandigarh, India, you'll have access to world-class facilities and resources to support your learning journey.

Industry Recognition: Upon successful completion of our Personal Training Course, you'll receive a certification that is recognized internationally, opening doors to exciting career opportunities both locally and globally. Our reputation as a leading fitness institute ensures that your certification holds weight in the industry.

Ongoing Support and Networking: Your journey with Fitness Matters doesn't end after graduation. We offer ongoing support and mentorship to help you thrive in your career as a personal trainer. Plus, you'll have the opportunity to connect with fellow graduates and industry professionals through our extensive network, providing you with valuable connections and opportunities for growth.

Embark on the journey to becoming a certified personal trainer with Fitness Matters. Let us empower you to turn your passion for fitness into a fulfilling and rewarding career. Join us and become a part of the movement to inspire health and wellness worldwide. Your future starts here!To enroll in the Fitness Matters personal training course, visit our website https://www.fitnessmatters.org or contact us today.

[isseninstitute]

Career in Fitness Industry with IESSN 🌟 Planning to switch your career? 🌟 It's time to take the leap into the fitness industry with IESSN! Whether you're interested in distance learning or classroom sessions, we have the perfect program to suit your needs. 💪✨ Transform your passion for fitness into a fulfilling career! Our expert counselors are ready to guide you every step of the way. 📞 Call our Education Counselor at 9518364647 to start your journey today

[fit-india-trust]

Gain in-depth knowledge of nutrition biochemistry, dietary guidelines & healthy eating. Become a certified Health and Sports Nutritionist with our course.

[fitnessmattes]

Fitness Matters offers a Certified Personal Trainer Course designed for fitness enthusiasts and professionals seeking career growth. This program covers everything from anatomy and physiology to advanced training methodologies. Gain practical experience with real-world scenarios and learn to create tailored fitness plans. Accredited by leading organizations, this course ensures global recognition of your skills. With state-of-the-art facilities and experienced instructors, Fitness Matters provides a supportive learning environment. Whether you aim to work in gyms, private training, or online coaching, this certification helps you stand out. Start your journey toward a fulfilling fitness career today!