#fat free milk :(

[criminallyaddictedtomilk]

[buffetlicious]

Recommended by her colleague, sis bought limited edition Magnolia Banana Low Fat Flavoured Milk (946ml) from NTUC. Combines the tasty goodness of low fat milk with the fun flavour of Banana! Free Minions Tote Bag with the purchase of 2 x 946ml cartons of the milk. There are six designs to choose from while stocks last.

Selected images from Magnolia and Giant Singapore.

[vestracore]

thinking about when i was traveling in nyc and i texted my friend about my thoughts on a modern-day au where hubert works in a ceo-adjacent position and his office is in the top floor of one of the really fancy buildings but since he's scared of heights his desk is pressed against a back wall.

[theflirtmeister]

my local barista upon seeing me walk in: oat milk right?

me: it would be easier to call me a slur

[criminallyaddictedtomilk]

[goldensunfish]

Fat free milk is aaactually so disgusting

[orlandrake]

Overheard a registered dietician, having a nutrition conversation with someone at work today, confidently state that "Fat is only thing that makes you fat" like holy shit. This person also gives strong almond/boy mom vibes. They talk about fat, weight gain, and carbs like they're leprosy, cancer, and cigarettes.

I thought that myth got put to bed in the 00s. There are various factors that contribute to weight gain.

Sometimes I think the only qualification you need to be a dietician is confidence that your eating disorder is the right eating disorder.

[theflyingfeeling]

always fun encountering a confused foreigner at the milk aisle in your local grocery store and being asked to explain the difference between the dozens of different types of milk that's being sold there

[normalbirb]

I MISS CHEESECAKE

[overelegantstranger]

"I'm just not going to buy into the idea that versions of food with key elements stripped out are 'healthier'", he said, eating gluten free cereal

[letmesleepy]

They don't tell you this but cereal is so good

[criminallyaddictedtomilk]

[pigcatapult]

How and why does this chocolate oat milk taste hollow?

How does a liquid do that? I know it's not just me being a texture-sensitive autist bc after initial skepticism Mr. Piffy took a sip and agrees.

[terapag0s]

EVERYTHING IN THIS HOUSE IS FAT FREE LATELY. I'M A STARVING SKINNY BOY AND I'M GOING TO START CATCHING PREY INSTEAD

[aadvikfoods2]

Exploring the Nutritional Power of Goat Cheese in Your Meals

Goat cheese is having its main character moment — and for all the right reasons. Whether you’re a full-on cheese fanatic or just dipping your toes into the world of dairy delights, there’s something about goat cheese that’s impossible to ignore. It’s tangy, creamy, and versatile enough to elevate your meals from basic to chef's kiss. But beyond its taste, have you ever thought about how nutritionally powerful goat cheese really is? Let’s break it down.

Why Goat Cheese Deserves a Spot on Your Plate

Goat cheese isn't just a trendy topping for your avocado toast or a fancy addition to your charcuterie board — it’s a legit nutritional powerhouse. Packed with vitamins, healthy fats, and probiotics, goat cheese is a great alternative to cow's milk cheese, especially for those with lactose sensitivity.

Unlike some types of cheese that can feel heavy and greasy, goat cheese is easier to digest thanks to its lower lactose content and smaller fat molecules. This makes it a go-to for anyone craving cheese without the post-snack regret.

Nutritional Benefits of Goat Cheese

Let’s talk nutrients. Goat cheese isn’t just about flavor — it brings a whole lineup of health perks, too.

Protein-packed: Goat cheese delivers a solid dose of protein, keeping you fuller for longer and helping to build muscle.

Rich in essential vitamins and minerals: It’s got calcium, phosphorus, and vitamin B2 (riboflavin) — all key players in maintaining strong bones and boosting energy levels.

Probiotic power: Soft goat cheeses like Chevre cheese often contain probiotics that support gut health and digestion.

Lower in calories and fat: Compared to some types of cheese made from cow's milk, goat cheese tends to be lower in calories and saturated fat — so you can indulge a little smarter.

Types of Goat Cheese You Need to Try

One of the coolest things about goat cheese is the variety. It’s not a one-flavor-fits-all situation — there’s a type of goat cheese for every vibe and recipe. Let’s break down some must-try options:

Chevre cheese: The queen bee of goat cheese. Soft, spreadable, and slightly tangy, Chevre is perfect for slathering on crackers, tossing into salads, or melting into pasta.

Aged goat cheese: Think of this as the bold and complex cousin of Chevre. It’s firmer, with a deeper flavor that pairs perfectly with fruit, nuts, and honey.

Goat feta cheese: Crumbly and salty, goat feta cheese brings a briny punch to Greek salads, omelets, or roasted veggies.

Goat cream cheese: A lighter, tangier twist on traditional cream cheese — perfect for spreading on bagels or using in dips.

How to Add Goat Cheese to Your Meals

Goat cheese isn’t just for fancy dinner parties — it’s for everyday eats. Here are some fun, easy ways to bring more goat cheese into your life:

Salads with a twist: Crumble goat feta cheese over mixed greens, roasted beets, and walnuts for an earthy, vibrant salad.

Goat cheese pasta: Stir soft Chevre into hot pasta for a creamy, tangy sauce that beats anything store-bought.

Breakfast upgrade: Swap your usual cream cheese for goat cream cheese on your morning bagel or toast. Add some honey and figs for an IG-worthy breakfast.

Cheese board goals: Pair aged goat cheese with fresh fruit, nuts, and artisanal crackers for a charcuterie board that’ll have everyone asking for your secrets.

Savory tarts and quiches: Add a little goat cheese magic to your tarts or quiches — it melts beautifully and adds a punch of flavor.

Goat Cheese for Vegetarians

For plant-based eaters and vegetarians, goat cheese can be a game-changer. Many types of vegetarian cheese are made using microbial rennet instead of animal-derived rennet, so always check the label if that’s important to you. Goat cheese brings bold flavor to vegetarian dishes without relying on meat, making it a perfect addition to veggie-packed meals.

Why Goat Cheese is the Ultimate Glow-Up Ingredient

What makes goat cheese stand out isn’t just its flavor or health benefits — it’s how effortlessly it fits into both classic and creative recipes. It’s the kind of cheese that transforms an ordinary dish into something memorable. Plus, it’s got that balance of being indulgent yet health-conscious, making it a win-win for foodies and fitness lovers alike.

So next time you’re strolling through the cheese aisle, don’t sleep on goat cheese. Whether it’s the creamy charm of Chevre cheese, the salty kick of goat feta cheese, or the rich bite of aged varieties, there’s a type of cheese for every mood and meal. Your taste buds (and your gut health) will thank you.

Ready to give goat cheese the spotlight in your kitchen? Let’s get cooking!

For more information, contact us at www.aadvikfoods.com

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.