#exercises for diabetics

[munaeem]

are there any exercises that people with diabetes should avoid?

When it comes to exercise, it’s important for people with diabetes to consult with their healthcare team for personalized advice. However, there are a few exercises that may need to be approached with caution or avoided: High-impact exercises: Activities like jumping, running on hard surfaces, or intense aerobics may put excessive stress on the joints and lead to injuries. Heavy weightlifting:…

[dumb-teambucciarati-headcanons]

It pisses me off how some people treat people with diabetes. “They should’ve eaten healthier and exercised more”, actually not all forms of diabetes are caused by that, and even so you can’t change the past choices you’ve made and everyone still deserves respect regardless.

[beyondthebloodsugar]

Carb Counting for Type 2 Diabetics: How Many Carbs Should You Eat?

Managing your carbs is a crucial part of living with type 2 diabetes. It helps keep your blood sugar levels steady and can improve your overall health. So, how many carbs should you actually eat each day? Let's break it down.

Understanding Carbs: What Are They?

Carbs, or carbohydrates, are one of the three main types of nutrients. They’re the body's primary source of energy. When you eat carbs, your body turns them into sugar (glucose). This sugar enters your bloodstream and fuels your cells. But for someone with type 2 diabetes, controlling this sugar level is essential to prevent high blood sugar.

Daily Carb Needs: A Good Starting Point

When it comes to daily carb intake, it’s not one-size-fits-all. Most experts recommend that people with type 2 diabetes aim for about 45% to 60% of their daily calories from carbs. For example, if you eat 2,000 calories a day, that means you should aim for about 225 to 300 grams of carbs. However, many do better on a lower range, around 130-150 grams, especially if they’re watching their blood sugar.

Quality Over Quantity: Choosing the Right Carbs

Not all carbs are created equal. Focus on high-quality, nutrient-dense foods. Here are some tips:

Whole Grains: Think brown rice, quinoa, and whole wheat bread. They’re packed with fiber and keep you feeling full longer.

Fruits and Vegetables: They provide essential vitamins and minerals. Choose fresh or frozen options over canned ones with added sugar.

Legumes: Beans, lentils, and peas are great sources of protein and fiber. They can help control your blood sugar levels.

Monitoring Your Blood Sugar: The Key to Success

After meals, check your blood sugar levels to see how different foods affect you. This can help you find the right balance of carbs that works for your body. Keeping a food journal might also help you track what you eat and how it impacts your sugar levels.

Meal Planning: Making It Work for You

Planning your meals around your carb intake can make a world of difference. Try to spread your carbs evenly throughout the day. This means not loading up on carbs in one meal and having none in another. Balanced meals help keep your energy levels steady and glucose levels in check.

Listen to Your Body: It Knows Best

Don’t forget to pay attention to your body. Everyone's experience with carbs is different. What works for one person might not work for another. If you feel sluggish or have high blood sugar, it could be a sign to adjust your carb intake or the types of carbs you’re eating.

Final Thoughts: Finding Your Balance

Managing carbs is critical for those with type 2 diabetes. It might take some trial and error to find what works for you, and that’s perfectly okay. Keep in mind the general guidelines, focus on quality carbs, and monitor your body’s response. With time, you’ll discover your unique balance that keeps you feeling your best.

[mxwhore]

working on the daunting task of having an earlier bedtime and rising time

[kirineofan]

My personal headcanon is that Tim has dermatilomania, mi boy drinks energy drinks and/or coffee like he needs it for breathing, which obviously gives him his anxiety and paranoia, and, as someone whose own dermatilomania skyrocket when I got a panic attack, I think Tim would to

[evilswag]

my mom is girl-talking. which is sooooo weird bcuz my mom has hated women my whole life. even tho she loves gossiping

[browngonzo888]

[jackals-ships]

momther has been freed \0/ with also news she has diabetes. APPARENTLY??

which like whoo they caught that less whoo the docs apparently did an immediate 180 to focusing on. Just That. and not y'know. The Reason She Was There, and im like. wish i coulda been there for emotional support but also. i probably woulda bit the doctor-

[munaeem]

what are the benefits of regular exercise for people with diabetes?

Regular exercise has numerous benefits for people with diabetes. Here are some key advantages: Improved blood sugar control: Exercise helps regulate blood sugar levels by increasing insulin sensitivity and reducing insulin resistance. It allows the body to use glucose for energy, leading to better blood glucose control. Weight management: Exercise contributes to weight loss or maintenance,…

[itsawritblr]

Stop buying this bullshit.

I'm gonna get damn real here.

This is an utter and complete lie:

Obesity is second only to smoking as the leading cause of preventable deaths in the U.S.

We know this. This is not up for debate.

Obesity leads to Type 2 diabetes, hypertension, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and breathing problems.

Oh, and the really fun ones: several types of cancer.

This I have personal experience with. I was "borderline" obese, and supposedly fit. I walked a lot and weight trained. But I developed pre-diabetes and hypertension. Then last June I was rushed to the hospital to have an emergency hysterectomy to remove a cancerous tumor the size of a softball, which had been causing me to bleed non-stop so profusely I came this fucking close to dying from organ failure.

The cancer is the kind that develops in the uterus because an unhealthy amount of estrogen builds up in female body fat, triggering uterine and cervical cancers. The more fat, the more likely you are to develop cancer. (Luckily mine was fully contained, hadn't spread, and they got it all. *knock wood* But I still have to wait a year to be certain it's completely gone.)

Obese, active women in their 20s - 30s and even in their 40s think that because they haven't developed any of these diseases they're healthy and will remain so. What y'all don't want to hear is something you may have heard from older family members: once you get into your mid-40s it's like a switch is turned off. Your metabolism slows and you have to work extra hard to keep weight off, and even harder to lose it. Hence the "middle-age spread." Your 40s is when Type 2 diabetes, high blood pressure, and all the other shit begin to manifest. And you are no longer healthy. In fact, you better fucking pray you have good health insurance.

Greedy assholes and deniers like Lizzo are selling this empty dream that you can be 200+ pounds and it will never lead to illness or joint pain. Getting people to eat healthy food is hard; self-denial ain't fun. So what do we do? We tell girls and women that they can eat whatever they want! No more sacrifice or self-denial! Convince them so they make TikToks that just show them proudly cramming fast food! Convince females that being fit is Oppression and Racism!

Fetishize obesity! Make Obesity fanart a thing!

Sell them XXXL clothes and tell them they're hot at 300 pounds! And when they're in their 40s and start getting ill -- or even before that; Type 2 is showing up in fucking middle-schoolers -- you've already made your money off them, and who the hell cares what damage has been done?

Please, for fuck's sake, don't buy this.

What about someone like Lizzo, who's so active and is vegan? Huh, girl, please. I've seen the TikToks of the vegan food she eats. Vegan fast food. Which still is packed with calories and poisonous levels of sodium.

You have to burn 2500 calories to lose 1 pound. So, if her diet is truly plant-based, Lizzo should be losing a lot of weight. But that girl is still over 250 pounds. This doesn't add up. To maintain her size with her level of activity she has to be eating a shit-ton of food. Probably all that fast food. She's in her 30s now. If she doesn't get that weight off she still faces the probability of any or all of the obesity-related illnesses, no matter how much she works out.

What have I done for my own health? I'm 99% vegan (except for holiday meals). I walk, if not outside then in place at home. I lift weights at home, inexpensive dumbbells and a barbell and a weight bench from a used exercise equipment store. I read Forks Over Knives magazine for recipes and inspiration. My blood pressure is dropping and so is my weight. And I feel better than I have in decades.

Getting weight off when you're younger than 40 is a hell of a lot easier than after. So do it now. You'll live longer and be happier and healthier in your later years. Because unless you die you're going to get older.

This woman is one of my inspirations.

[beyondthebloodsugar]

Understanding the Difference: Type 1 vs Type 2 Diabetes

When it comes to diabetes, many people often feel confused about the differences between Type 1 and Type 2. It's like trying to tell apart two siblings who look similar but behave differently. Let's break it down in a simple way.

What Is Type 1 Diabetes?

Type 1 diabetes is like a surprise party that nobody wants. This type happens when the immune system mistakenly attacks the insulin-producing cells in the pancreas. So, what’s insulin? Think of it as a key that opens the door for sugar (glucose) to enter your cells for energy. Without insulin, sugar just lingers in your blood, leading to high blood sugar levels.

Type 1 diabetes usually hits younger people, often in childhood or early adulthood. It’s not about lifestyle or diet; it’s an autoimmune condition that needs insulin therapy for management. People with Type 1 must regularly monitor their blood sugar and take insulin shots or use an insulin pump.

What Is Type 2 Diabetes?

Type 2 diabetes is like the friendly neighbor who becomes less friendly over time. This type occurs when the body either doesn’t use insulin well or doesn’t produce enough of it. It’s often linked to lifestyle factors like being overweight, not exercising, and poor eating habits.

Unlike Type 1, Type 2 can develop at any age but is more common in adults. Sometimes, people can manage it with lifestyle changes or medication. However, some may require insulin if the condition worsens. Managing Type 2 often requires a more proactive approach, like changing diets and incorporating exercise.

Key Differences Between Type 1 and Type 2 Diabetes

Cause and Onset

The root cause is one of the biggest differences. Type 1 is an autoimmune condition, while Type 2 is mainly influenced by lifestyle. Type 1 develops quickly, often in childhood or young adulthood, and Type 2 usually creeps in slowly, often appearing later in life.

Symptoms

Although symptoms overlap, they can show up differently. Type 1 symptoms might appear suddenly and include excessive thirst, frequent urination, and extreme fatigue. On the flip side, Type 2 symptoms might develop gradually and can include blurred vision, slow healing wounds, and tingling sensations.

Treatment Methods

Type 1 diabetics must use insulin as part of their daily routine. There’s no cure, but insulin helps manage blood sugar levels. For Type 2, treatment can start with lifestyle changes and may progress to oral medications or insulin if needed.

Who's at Risk?

Type 1 diabetes doesn’t have clear risk factors, but having a family history can increase chances. Meanwhile, Type 2 diabetes is often linked to risk factors like age, obesity, family history, and physical inactivity. It’s like the difference between being born into a family of athletes versus being raised in a couch-potato household.

Final Thoughts

In a nutshell, Type 1 and Type 2 diabetes involve the body's relationship with insulin but are unique in their causes, onset, and treatment. Understanding these differences is crucial for managing each condition effectively. Whether it’s Type 1 or Type 2, staying informed is the key to controlling diabetes and leading a healthy life. It’s all about knowing your body and what it needs!

[dalishthunder]

When you're naturally starting to lose weight at a natural pace because of hormones finally balancing out due to medication and the doc wants you to go on a restrictive diet to lose weight faster by cutting out ripe bananas. Sorry doc, I'll follow some of this, but nah. I'd rather die at 60 happy and eating my daily banana than live to 80 by following a restrictive diet that will cause me to yo-yo weight and develop eating disorders that I'm prone to anyway and be miserable

[monsterhugger]

(Source: UW Medicine Newsroom)

”actually artificial sweeteners aren’t even better for you than regular sugar so maybe we should be avoiding sweet foods entirely” maybe we should all kill ourselves

[rajmangalhospital]

Everything to know about Vitamin -D

First of all, we should know the basics of vitamins. There are two groups of vitamins depending on the solubility. 

One is Fat soluble and other is water soluble. In fat soluble group falls Vitamin A, D, E & K. In water soluble group falls Vitamin B complex & Vitamin C. vitamin D test cost

Vitamin D is synthesized in our body which involves three major steps at three different organs. In the first step, the primary form of Vitamin D is synthesized under the skin, when UV rays fall on the skin. 

One can get UV rays through sunlight with the early morning sunlight exposure. The second step occurs at Liver. 25-hydroxy cholecalciferol is synthesized in the liver by the process of hydroxylation which is still not an active form. vitamin D test cost

 The active form of vitamin D i.e. 1,25-cholecalciferol is synthesized in the kidney. This is the active form of vitamin D,it is also called as Vitamin D3/ Calcitriol. 

So, to be precise, Vitamin D synthesis starts at the skin and ends at the kidney via liver. So, any condition which affects these three organ systems, will also affects vitamin D synthesis. vitamin D test cost

Previously it was assumed that function of Vitamin D is absorption of calcium. But over the period it has been proved that it is not the only function, Vit.D plays important role in functioning of Musculoskeletal system, Skin, Neurological system, Cardiovascular system.

Normal level of Vitamin D3 is above 30ng/ml. If it is above 100 ng/ml, it is called as hypervitaminosis. vitamin D test cost

So, Vitamin D3 level has to be maintained between 30-100ng/ml. In children Vitamin D3 deficiency presents with Rickets which presents with bone pain, angular deformities of the extremities (Genu valgum, cubitus varus, coxa vara).

 If detected timely, it can be corrected with Vitamin D3 supplements. In adults, Vitamin D3 deficiency may present with many musculoskeletal symptoms like myalgia, recurrent body ache, early fatigue, fractures with trivial injury.

Long standing vitaminD3 deficiency leads to osteoporosis which means decreased bone density. vitamin D test cost

It’s ironic that though we live in India which is a tropical country with ample amount of sunlight exposure throughout the year, still a large no. of the Indian population is suffering from Vitamin D3 deficiency.  vitamin D test cost

The important cause for this is Sedentary lifestyle & dietary habits. To correct vitamin D3 deficiency, lifestyle modification, healthy dietary habits, and avoiding junk food also play a vital role.

Signs of Vitamin D Deficiency

Bone Pain: Chronic musculoskeletal pain, especially in the back, hips, and legs, can be a sign of Vitamin D deficiency.

Frequent Infections: Since Vitamin D is involved in immune function, low levels may increase susceptibility to infections. vitamin D test cost

Fatigue: Persistent fatigue and low energy levels could be indicative of Vitamin D deficiency.

Mood Changes: Depression, anxiety, and irritability may be linked to insufficient Vitamin D. vitamin D test cost

Impaired Wound Healing: Slow healing of wounds and frequent infections may occur due to compromised immune function.

For correction of Vitamin D3 levels, there are different formulations available like Injectables, capsules, sachets, solutions. vitamin D test cost

Depending on the level of vitamin D3, dosage and duration of treatment has to be decided. One need to consult Orthopaedic doctor in Baner to correct vitamin d3 levels and associated conditions with it.

Vitamin D is not just a vitamin; it’s a vital hormone that influences numerous aspects of health and well-being. From supporting bone health to bolstering the immune system and regulating mood, its impact on the body is profound.

While sunlight remains the primary source, supplementation and dietary adjustments can help maintain optimal levels, especially in populations at risk of deficiency. vitamin D test cost

By understanding the importance of Vitamin D and taking steps to ensure adequate intake, you can unlock its full potential and promote overall health and vitality.

[navybluetriangles]

Knowing that exercise brings my high bg down quickly is the worst hack

[adr1025]

genetics are so messed up. russian roulette kind of bullshit