#exercise for fitness for women | Explore Tumblr posts and blogs

fitnessmantram · 1 year ago

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Morning Warm Up Exercise #1 || #shorts #morningroutine #fitnessmantram ...

A light physical activity like walking, jogging, easy swimming, stationary bike riding, skipping, or easy aerobics should be the general warm-up. The participating athlete's fitness level should dictate both the general warm-up's intensity and duration (or how hard and how long).

Read More : 10 Trendy Ways To Improve Your Fitness

#youtube #girls exercise for fitness #body fitness exercise #girls’ fitness exercise #Morning Warm Up Exercise #exercise for daily fitness #morning exercise for girl fitness at home #exercise for fitness for women #morning workout #morning exercise #daily routine

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foreverrryourssss · 10 months ago

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dorene78 · 10 months ago

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#fitness #motivation #fit #inspiration #healthy #workout #fitspo #exercise #gym #fitspiration #eatclean #weight lifting #lifting #women who lift #feeling good #life is good

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superheroworkouts1 · 2 months ago

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Shout Out: @Monique Collier

#womens fitness #fitness #fitness gym #health #health and wellness #bodybuilding #workout #black fitness #black woman #gym life #gymtok #workoutmotivation #exercise #gym #strength training #gymlife #womens health #black fitspiration #black fitblr

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chuckg2 · 8 months ago

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Sarah Holden

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not-gray-politics · 11 months ago

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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards #the vast majority of cis women don't even fit those standards #and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines #and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that #I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now #and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health #I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity #(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important #take care. stay safe. love you very much #trans #fat liberation #transgender #lgbt #trans rights #fat positivity #diet culture #fatphobia #transfem #trans positivity #transgirl #trans women #trans woman

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theereina · 4 months ago

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IG: theqii_tofitness

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splankie · 3 months ago

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guys i got called in for yuri duty

#i love women...#also i love drawing genderbends bc i loooove examining how specific characters interact w their own appearance #like to me no matter what frodo is kinda waifish and delicate looking (read: elven)#and hes always gonna be wearing some variation of a shirt and pants bc hes the wandering kind #i think i see him kind of like link? if im drawing frodo as a dude i want u to think hes a bit of an girlish guy #but if im drawin him as a lady well then she better be a bit of a blokey lookin lady #if u catch my drift #whereas a character like sam like hes the pinnacle of hobbit right #so it makes sense that just as he fits the customs of what makes someone hobbitish hed also fit the customs of gender so to speak #i just love thinking abt it bc its such a good character design exercise as well #like is the character still recognisable?#how much of their presentation is due to personal choice and style?#is this character intrinsically masculine or are they intrinsically gnc?#love love love to think abt it #and a bonus is now i have drawn some beautiful women!#alrighty time to get to business #frodo baggins #samwise gamgee #lotr #lotr fanart #samfro #art by cricket

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girlsgotguns · 2 months ago

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#carolyne marquez #girl biceps #biceps #guns #flex friday #flex #huge muscle #girls with muscles #muscle girls #big muscle #muscle #strong women #fitness #exercise #female bodybuilding #bodybuilding #female muscle

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fitgothgirl · 17 days ago

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Here’s my workout from today after an almost two-week break because of things being hectic. And had to get in my flex Friday with this especially because of the fact I’m back today!

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superheroworkouts1 · 3 months ago

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Shout Out: @Savannah Pesante

#womens fitness #fitness #fitness gym #health #health and wellness #bodybuilding #workout #black fitness #black woman #gym life #gymtok #workoutmotivation #exercise #gym #strength training #gymlife #womens health

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chuckg2 · 5 months ago

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Yana Smith Kuznetsova

#yana smith kuznetsova #fitness #hardbody #fit #muscle #fit woman #fit girls #fitness girls #muscle girl #fitness beauty #fitness women #fit model #fit beauty #fit muscle #fit babe #fitness model #gym #workout #exercise

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blckbarb · 8 days ago

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one month pilates challenge ~ week 1 log

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Day 1 ~ Friday, November 1st

Today was the first day of doing the one-month pilates challenge. I started this plan to help me become more disciplined and move more. I haven't been doing pilates as much as I would like to, so I was definitely rusty going into this workout. I made it through though. The actual workout plan is for 25 days. She designed it to have some rest days in between, but I will probably just do 25 straight days. Or I may just take a rest day whenever I see fit!

Day 2 ~ Saturday, November 2nd

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This day was HARD! I really felt this workout. It burned so good though, so I can't complain. Week one is down!

#pink pilates princess #pilatesworkout #black girls of tumblr #black girl luxury #black women in luxury #pilates aesthetic #black girl aesthetic #girlblogging #glow up #one month pilates challenge #pilates #wellness #health and fitness #exercise

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leekeyrouz · 3 months ago

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youtube

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freeonlineworkouts · 1 month ago

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Core Workout

#best core workouts for women #daily core workout routine #core workouts for men #video #exercise #workout #core workout #youtube #fitness motivation

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hackoftheyear · 3 months ago

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If any of you like doing exercise videos and are a beginner you should check these out! She has a ton of videos including yoga, HIIT, lots of walking and otherwise low impact ones, a few seated ones all to music. I’ll post links to my favorites later :)

#I don’t know if anyone cares but I will anyway lol #exercise #women’s fitness

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