#endurancerunner

[melrunandcreate]

Hé hé, je viens de trouver cette photo sur Facebook d’un certain Martin Chapleau, alors que je montais le Mont-Royal à la toute fin du 100 km en direction de la ligne d’arrivée... Je souriais déjà, même si je savais pas encore si j’allais passer le cut off. Je ne voulais pas regarder ma montre non plus pour me stresser davantage. Juste l’idée de savoir que j’allais finir mon premier 💯 km me rendait heureuse! Imaginez quand j’ai su en haut que j’avais la médaille de bronze chez les femmes, là j’ai pleuré!🙂 J’avais vissé ma casquette sur ma tête, de manière à ne voir presque juste que la route et pas au devant les interminables derniers kilomètres en montée. En plus, une fille m’a encouragée bien fort et je sais pas si j’ai halluciné ou quoi, mais je pense qu���il s’agissait d’une de mes idoles de Trail: « Anne Bouchard » là aussi j’ai pleuré un peu... quelle athlète inspirante! Je ne saurai jamais si c’était elle car elle descendait vite et je voyais mal avec la visière de ma casquette!😂 #mrsq #mrsq2019 #ultrarunning #happyrunner #ultramarathon #endurancerunner #ultra #ultrarunners #longdistancerunner #runningcommunity #runrunrun #runneuse #runninggirl #onlacherien #endurancesports #runningwithsmile #courseapied #courir #coureuse #ultrarun #100km #runningmotivation #runinspired #runningstories #runnermood #runlife #instarunner https://www.instagram.com/p/BzMD_G5H7S3/?igshid=oaz3131vg9yy

[slimkhezri]

🏃🏽‍♂️🏅 Day at the races, here's to another running season!!! Yesterday was an enormous day. At the 14th annual 'Trevor Habberstad' meet event, my son ran the DMR (distance medley race). Specifically the 800m (two laps) and he beat his previous record, from 2:15, to 2:09. So proud of him. Things are getting real interesting .. (to be continued) #TarekKhezri #sports #trackandfield #track #running #distancerunner #relay #800m #endurancerunner #athlete #fast #speed #race #proud #body #health #runner #proudfather #slimkhezri (at Canyon High School (Santa Clarita, California)) https://www.instagram.com/p/BuSMMoynoVy/?utm_source=ig_tumblr_share&igshid=11kq67kgk12w4

[iamlshauntay]

Fitness photo shoot with @esnelldesign went great this morning. Met a crew of phenomenal women who are strong, beautiful and such amazing souls. Great to be surrounded by people who are like minded and pushing others to be excellent in their everyday life. #posingschool #localaf #artistryinfitness #skillinit #esnelldesign #womenwholift #strongbody #strongwomen #nyc #hellobeautiful #womeninfitness #bts #endurance #endurancerunner #runningfatchef #runner #plussizeathlete #athlete #fitness #fitnessmotivation #fitmom #blackrunners #bgr #blackgirlsrun (at Williamsburg Bridge)

[glenny-dee-i-run-far]

Getting ready to go to a dark place.. #ultrarunning #ultralife #longrun #ultrarunners #cardiokings #endurance #endurancerunners https://www.instagram.com/p/CBa5VYpgqQytPoNd5iz37fAPmrLWG_chhXtxpQ0/?igshid=bb5upeeks953

[shakeithalewispatterson]

Pray for endurance... #equestrian #endurancejunkie #swimbikerun #training #endurancerunner #enduranceracing #endurancehorse #triathlon #endurancesport #endurance #triathlete #endurancerider #endurancerace #enduranceriding #endurancerunning #horse #cycling #run #trailrunning #enduranceathlete #running #runner #marathon #runnersofinstagram #horseriding #horsesofinstagram #endurancehorses #endurancetraining #endurancehouse #fitness https://www.instagram.com/p/Brrb-CtFA5t/?utm_source=ig_tumblr_share&igshid=flvtcfmyjb2i

[i-am-a-social-experiment]

Nothing made me feel like that more than running. Some days I really miss it. #running #runnergirl #ultrarunner #enduranceathlete #endurancerunner #embracethesuck #throwback #weallhaveourbeginnings #runneratheart #fitness #fitnadic #fitstagram #50k #danceswithdirt #hellMI #illdothisagainsoon #myroots (at Hell, Michigan)

[activityclubapp]

The importance of consuming salt during a workout

The major salt-related risk to the health of runners is hyponatremia, a potentially fatal condition that has received a lot of attention lately. Also known as water intoxication, hyponatremia results when the sodium concentration of the blood falls too low due to prolonged sweating combined with excessive fluid consumption. Symptoms include dizziness, muscle cramping, confusion, and stomach bloating. Severe cases can lead to seizure, coma and even death.

Before you go out and buy 100 cases of Gatoraid, know that this only affects a small number of endurance athletes; mostly ultra runners who run upwards of 50 miles or more in a day.

But even if you aren't an endurance athlete, you can still benefit from consuming sodium during your workout.

Sodium is said to assist hydration in two ways. First, it's believed to increase the rate of fluid absorption from the gut into the bloodstream. And faster fluid absorption means faster hydration and less dehydration.

The second purported benefit of sodium with regard to hydration is that it helps athletes maintain a higher blood volume, which in turn keeps body temperature and heart rate from rising during prolonged exercise.

Bottom line, if you sweat a lot during workouts, you could benefit from consuming a sports beverage like Gatoraid, Poweraid, or any sports drink that has sodium in it. ACSM suggests consuming 30 to 60 grams of carbs per hour of exercise, and 200 - 400 mg of sodium, depending on how much you sweat.

As always, consult your physician before any intense, endurance activity and seek immediate help if you are experiencing any of the symptoms listed above.

Stay safe and hydrate, Clubbers!

[vusinelani-blog]

To all my fellow runners who will be partaking in the #comradesmarathon2017 remember one thing as President T. Mbeki once said: ... “Those who complete the course will do so only because they do not, as fatigue sets in, convince themselves that the road ahead is still too long, the inclines too steep, the loneliness impossible to bear and the prize itself of doubtful value.”   It takes all of you - ZINIKELE #comradesmarathon2017 ______________________________________ #runforlife #comrades #endurancerunner #kissourairs #zinikele (at Cape Town, Western Cape)

[gingeritup]

(via Rendezvous with Ginger-it-Up: Meet the Endurance Runner/Author/Entrepreneur- Sumedha Mahajan | Ginger It Up)

[therivalrunner-blog]

Wings for Life! Got caught at Mile 11. What a race 🏁 #miamirun #runner #wingsforliferun #wingsforlife2017 #wingsforlifesunrise #therivalrunner #nikerunclub #runner #friends #funrun #fun #endurance #endurancerunning #endurancerunner #sunriseflorida #dontgetcaught #inpain #recovery #icebath #icebathneeded #dreams #goals (at BB&T Center)

[my-running-commentary-blog]

My branded vest has arrived for @londonmarathon 😀 So excited now!!!! Sunday is going to be tough, and my training lead up has been far from perfect, but I'm still going to enjoy it 😊 Hope everyone else running London has a wonderful marathon and enjoys the amazing experience. #london #londonmarathon #londonmarathon2017 #reasontorun #marathon #marathontraining #marathonrunner #endurancerunner #health #fitness #healthandfitness #personaltrainer #personaltraining #runningcoach #running #runningcommunity #runningmum #marathoners

[valerianisme]

Скоро побежим здесь! #казанскиймарафон #казанскиймарафон2017 #бегвказани #tatarrun #татарча #главтатарин #kazanmarathon #marathoner #endurancerunner #марафонец (at Millennium Bridge (Kazan))

[iamlshauntay]

View this post on Instagram

A post shared by Latoya Shauntay Snell (@iamlshauntay)

Yesterday's session was swift but efficient. No need to spend hours at the gym unnecessarily if it's not what you are training for. Since I'll be away from obstacle course racing for a little bit, I'm shifting my focus and gears into my Brooklyn Half Marathon this weekend, upcoming trail marathon with @thenorthfaceecs in Massachusetts and the Gran Fondo. If anyone is doing a crazy regimen like me, always be mindful about training safely and eating appropriately. Taking on consecutive events like me can easily result in injury if not practiced/trained correctly. Off to the gym and to get my bib for the run this weekend! Happy trails. #runningfatchef #fatrunner #spartan #endurance #endurancerunner #skirtsports #REALwomenmove #Spartanfinisher #weightloss #athletic #athleisure #plussizeathlete (at Blink Fitness Gates)

[uthc-trailrunning]

@julioconte13: ✍️ (4/4) RÉCIT DdF 2021 🇷🇪 - Comme un air de Victoire! . La délivrance est proche mais si lointaine. Comme annoncé la descente est encore plus terrible avec ces douleurs! 😫 Mais comme depuis le début, je serre les dents, je ne lâche pas. Un SEUL objectif, le stade La Redoute 🏟! Et puis, de plus en plus, le speaker se fait entendre dans ces derniers kilomètres. Mon visage fermé depuis trop longtemps, laisse place à un sourire qui veut tout dire. Même les douleurs n’existent plus! Tout le monde est là à attendre ces fous, pour la plus part, inconnus. 💡 un couple rencontré dans le bus 🚌 à mon arrivée sur l’île 🇷🇪 m’a fait une pancarte 🪧 (voir photos) 😍 🙏 Marisa . Les gens présents aux alentours et dans le stade ne me connaissent pas mais mon prénom est sur toutes leurs lèvres et m’encouragent, m’applaudissent comme jamais! J’entre dans le stade et 100m plus loin, c’est enfin la délivrance; heureux comme un fou 🤪 . 🧮 Parti aux alentours de la 2000e places, je finis à la 352e place en 41h07 (74/241 M1 H; 1775 finishers et 26,62% d’abandons) . Je m’étais toujours dit que je ferai la Diagonale des Fous grandraidreunion avant mes 40 ans. Ce 23 octobre 2021 restera gravé dans ma mémoire pour toujours! Finalement, cette tant redoutable Diagonale des Fous laisse plus de traces dans le cœur que dans les jambes! 😍 🇷🇪 . Je dédie cette course et ma “Victoire” à mon parrain et ma tante partis trop tôt cette année. Les ✌️C, sur la photo finish, sont pour vous Claude et Chantal! Je me suis battu comme vous vous êtes battus jusqu’au bout! 🙏 😘 . Je suis maintenant un fou parmi les fous; j’ai survécu! 🤩 . 🎥 hannah_laura_31 . #uglow #uglowsport #uglowambassadeurfrance👣👣👟👟 #uglowrunnaked #uglowsportfrance #beyondcomfort #uglowleclub2021 #lekicanada #lekiambassador #leki #running #run #motivation #instarunners #finisher #runplanet #race #runnerscommunity #trailrunningcanada #endurancerunner #trailrunning #diagonaledesfous #trainingforultra #worldrunners #allsznrunner #trail #runningworld #grandraidreunion #iledelareunion #jaisurvecu

[lautiiperelli]

You need tons of energy to cope with your hectic lifestyle, especially if you are super active or into sports. Here’s a list of foods that give you enough stamina to keep you active throughout the day. Try following this for a month. . . . . . . ·Pic by @mysuperbodytransformation · · · · #endurance #running #run #enduranceriding #fitness #endurancetraining #triathlon #trailrunning #swimbikerun #enduranceathlete #runner #endurancerace #equestrian #endurancerider #enduranceracing #training #stamina #triathlete #giveyourbodyapeptalk #enduranceandstamina #cycling #endurancehouse #weightloss #runnersofinstagram #endurancerunning #endurancerunner #endurancejunkie #marathon #endurancesport #mysuperbodytransformation (en Las Vegas, Nevada) https://www.instagram.com/p/B048HJoJOV6/?igshid=1ncujdp6m4tia

[atlasendurance-blog]

Hmmmmm.... Seems we have a long ways to go. Onward and upward. But again progress is progress!!!! Right!!! I think we might need to slim down a smiiiiiiiidge more. We have sprinters muscles right now and we need long distance muscles...... Goals..... ;) #warriorprincesses #running #runninggoals #endurancerunner #gymgoals #gymlife