#eating disOrder

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[augmentedpolls]

only include stuff you’ve been professionally diagnosed with

[desultory-suggestions]

Instead of choosing an intensive, unrealistic, or punishing goal this New Year ask yourself: What is one simple thing that would enrich my life this new year? Maybe you can do three paintings this year. Maybe you can buy and care for a potted plant. Maybe you can learn to cook one meal exceptionally well. You don't need to push yourself to the brink. Let's stop committing to punishing goals based on insecurity and start asking what will enrich our lives.

[annasellheim]

next part

[dreamdropsystemarchive]

we're getting bad again..

[hakeem0n]

seeing pictures of myself at my lw and realising I no longer look like that:

[depression-took-over-my-liiife]

[rozugold]

oh how the tabels have turnedd

[skinnycaffine]

God if I lost weight like I lose my money

[k0ntr0l]

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

[tangledinink]

Hopefully they are able to accept this healthy(and delicious) bento. The old man has been very worried the kids aren't eating.

it is very much appreciated. they'll find some quiet corner of the @tmntaucompetition to hide in so they can eat.

[desultory-suggestions]

It's okay to be scraping by. Even if you would rather be doing better, even if you technically could be doing better. Sometimes the weight of things just pushes us down. Keep moving forward, even if is slow. In time you will be back where you want to be.

[inkalight]

Let me care for you part 21

First

Previous / next

[quartervirus]

Damned If I Do

I've got a cocktail of issues, but at least now you know how to summon me. 👿

Speaking of life kicking you while you're down, this year has been a continuous fight against stress, anxiety, lethargy, exhaustion ... my body issues hit new lows; on bad days I sequester myself indoors, on worse days I have terrible thoughts I'd hoped to have moved on from.

I beat myself up if I'm not banging out art EVERY. DAMN. DAY. Which doesn't lend itself to creativity so much as dooms oneself to a self-fulfilling spiral of failure, frustration, and further art block.

Thankfully, I had the extreme luck of finding a very good therapist who has been instrumental in overcoming even the smallest of hurdles, and yet they seem like mountains to me. For the first time in what feels like forever something finally shook loose and I was able to sit down, make art, and actually enjoy the process again regardless what the final product became.

It was a challenging bullet to bite – getting past my body image crap long enough to crank out a self portrait – but as ever I deal with shitty things by poking fun at them. Life sucks enough without adding my damage to the mix.

[roman-roy-apologist]

maybe you don’t think this fictional character has an eating disorder. but i know better

[brain-go-brrrrr]

Cal amounts for snacks/meals