#each day we take steps towards the person we aspire to be

[radio-4-is-static]

1年前の今日は、 シングル　「正解」　の発売日。

2018年のNHK　「RADWIMPS 18祭」　のために書き下ろされ アルバム「ANTI ANTI GENERATION」に18FES.verが収録されたのち、 改めてオリジナルバージョンをレコーディング。 生産限定のCDには、混声三部、女性三部合唱用譜面も封入されました。

Today marks 1 year since the release of the single "Seikai."

The song was written for NHK "RADWIMPS 18Fes" in 2018 and 18FES.ver was included on the album "ANTI ANTI GENERATION." Later, the original version was re-recorded. Limited edition CD came with sheet music for Mixed 3-Part Chorus and Female 3-Part Chorus.

via RADWIMPS' twitter (x)

[allaboutthemoonlight]

How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

[pascaloverx]

STARVE

Summary: You lost your husband some time ago while he served as a gladiator for Emperors Geta and Caracalla. General Acacius saved you from becoming an object of pleasure for the emperors. Since then, he has taken you as his mistress. In your free time, you became a disciple of Ravi, the healer, dedicating yourself to tending to wounded gladiators. All seemed to be in perfect harmony until Hanno, a gladiator driven by a thirst for vengeance, crossed your path.

Author's Note: And the gods said: Starve will be a multi-chapter fanfiction (I hope readers will follow it all the way through). Without further ado, the characters belong to Ridley Scott's Gladiator II universe, though there will be significant deviations from the film. Historical accuracy regarding life in the Roman Empire may not always be strictly observed, so I hope you can overlook that. Yes, this story revolves around a love triangle, but I will strive to satisfy everyone. This fanfiction will include adult content, violence, and potentially coarse language. Enjoy!

one three

TWO

Days, perhaps more, have passed. You and Hanno have been meeting in secret, seizing moments when there was no sign of General Acacius. All that you were permitted to know was that he was recovering in the company of his beloved wife, Lucilla, who made it clear she wanted no trace of your presence near her husband. The absence of Acacius weighed upon you more than you cared to admit. To be denied access to him felt akin to holding your breath for far too long. Yet, your clandestine encounters with Hanno had proven to be a welcome distraction, enough to keep your mind from lingering too deeply on what you could not change.

"Your gladiator is requesting your care, Y/N. And while we are on the subject, your encounters under the pretext of physical care will soon spark rumors," Ravi remarks as he steps into the chamber where he keeps his healing tools. "General Acacius will be the first to rage if he learns of your escapades. Should Emperors Geta and Caracalla grow suspicious, they may presume you are seeking a new lover. Not to mention the possibility of Macrinus taking offense at your growing closeness with his gladiator." You remain crouched, organizing a collection of herbs, a faint smile tugging at your lips. Hanno needs you—or rather, he has summoned you for yet another session of personal defense training.

"Ravi, believe me, I am well aware of the risks I take in daring to draw close to Hanno. Yet, I choose to take them—something no one of sound mind would do. General Acacius will not always be there to save me in the future. Lucilla has made her stance on my involvement with him abundantly clear. You do not see him here, concerned for me, do you? Precisely for that reason, I must think of the future." You speak as you search for the garment General Acacius once left at your disposal, should you ever need to fight.

"Since you are so determined to take such risks, be cautious. The guards will bring Hanno to be treated, and you will have only that time to practice—whatever it is you two practice," Ravi warns, much as he does each time you and Hanno meet, repeating the same cautions.

"I shall change my attire. If you would, dear friend, make Hanno comfortable until I return," you say, rising and moving toward the exit of the space where you and Ravi have tended to countless gladiators. "If all goes well today, I shall be one step closer to becoming more than a healer or a lover. I shall be the closest thing to a warrior I can aspire to be." Ravi nods, though a hint of worry lingers in his expression. He is the closest thing to an ally you have.

Time rushes by when one is on the brink of doing something forbidden, but you no longer concern yourself with the consequences. You are resolute to take control of your destiny, even if that control is but a sliver. Once dressed, you secure the dagger Acacius once gifted you in a hidden compartment of your attire. It is your small but vital secret, and you are steadily improving in its use.

With purpose in your stride, you make your way swiftly to where Hanno is awaiting you. When you arrive, his eyes brighten at the sight of you. "I see your delay is justified; you look prepared for battle. Let us see if you can land a blow," Hanno says, advancing toward you with a predatory gait meant to intimidate.

You meet his gaze with an unflinching smile. "Save your words for when we’re truly facing off, gladiator," you reply, following him to the familiar training grounds. It is the very arena where countless gladiators sharpen their skills, preparing for the moment they will stand before the emperors in the grand coliseum.

As soon as you step into the center of the training grounds, Hanno strikes without warning. His sword arcs toward you, narrowly missing as you instinctively step back. At the start of this combat practice, both of you wield swords, though your grasp on its use remains novice.

"Have you lost your sanity, Hanno? I wasn’t ready," you exclaim, fixing him with a glare of irritation. He advances on you again, silent and relentless, as if transformed into a stranger intent on attack. His gaze is unwavering, his resolve sharp.

"When you’re defending yourself, no one will wait for you to be ready, nor will they show you mercy. I want you to see me as you would see any foe who dares strike at you," Hanno declares, his sword slashing toward you again. You react, relying on your defensive maneuvers, retreating step by step until a strategy for counterattack begins to form in your mind.

"I’m not so sure; you seem to be enjoying this far too much," you retort, timing your movements before landing your first offensive strike. It catches him off guard, a flicker of surprise flashing across his face. The gap between you narrows, charged with the thrill of the fight and something deeper, more electrifying.

"I am enjoying it just as much as you enjoy patching me up with that brute strength of yours, healer. Now, focus," Hanno says, parrying your blow with unnerving precision. It’s like a dance—each movement perfectly countering the other. You attack; he defends. He strikes; you block. The rhythm between you is almost hypnotic, an eerie harmony born of tension and skill. But then, in a risky maneuver, Hanno manages to disarm you. Your sword flies from your grasp, landing far out of reach. Now standing mere steps apart, your eyes meet, both of you breathing heavily. It feels like the end for you, so why not take a chance?

With a surge of reckless determination, you rush toward him, channeling all your strength into an attempt to topple him. In your mind, it isn’t Hanno you’re facing—it’s an enemy, someone who would do you harm. Your unexpected move catches him off guard, and he falls to the ground. By sheer luck or fate, his sword slips from his grip as well. Now, you find yourself on top of him, both of you unarmed. The air between you is charged, your breaths mingling as silence envelops the space.

"It seems I have bested the great gladiator of Macrinus," you say, pressing your body lightly against his, a triumphant smile on your lips. Hanno smirks, his hands firmly gripping your waist as he swiftly reverses your positions, pinning you beneath him with effortless strength.

"Do not be deceived, healer," he murmurs, his piercing gaze locking with yours. But you are not so easily subdued. With a practiced movement, you draw the hidden dagger from your vestments and press it against his neck, the blade gleaming in the dim light. "Your presumption is touching, gladiator," you retort, your tone both teasing and sharp.

"What will you do next, healer?" Hanno asks, his breath warm against your face. The tension between you ignites instantly, palpable and undeniable. Before you can respond, he pulls your face closer to his, his lips capturing yours with a fervent intensity, as though he means to consume you entirely. At first, you almost resist Hanno’s kiss—it feels forbidden, a boundary you should not cross. Since your husband’s passing, Acacius was the only man you had kissed. Yet, as Hanno’s tongue ventures into your mouth, you find yourself surrendering, the kiss quickly becoming mutual.

In truth, Hanno is devouring you, but you refuse to let him take the upper hand so easily. You tug at his hair with force, pulling him closer, demanding his full attention. The kiss deepens, its intensity increasing to the point of no return. You want him to feel your hunger, to know that you wish to consume him just as much. For all its forbidden allure, you crave this moment—not because of duty or obligation, but because you want it. You want to know what it feels like to kiss someone you shouldn't, to rebel against every expectation tethering you. Your husband was not forced upon you, but your marriage had been a safeguard. Becoming Acacius’ lover served a similar purpose. But with Hanno, nothing feels safe. And perhaps that is why you let this moment unfold. There is no security here, no veil of protection. If you and Hanno are caught, Acacius could kill him, both the Emperor Geta and Emperor Caracalla could execute you, and the repercussions would be endless. Yet, none of that matters as your lips clash with his in this reckless, intoxicating dance of defiance.

The kiss is all-consuming, so intense that, for a moment, it steals your breath. You pause, pulling away to recover the air you desperately need. Yet Hanno seems unsatisfied, his eyes locked on you with an intensity that threatens to unravel your resolve.

His hand cups your face, fingers tracing over every detail as if committing you to memory. When his thumb brushes over your lips, he murmurs softly, "Your lips remind me of hers, my beautiful Arishat." Reality strikes like a sharp blade. He is with you, yet his mind lingers on his late wife. The weight of that truth is unbearable. As he leans forward, seeking your lips once more, you push him away, creating the distance you now desperately need.

"I will not be her replacement," you think, your resolve firm. "Nor Lucilla’s substitute." Avoiding his gaze, your shame and frustration burn within you. Rising quickly, you make your way toward your quarters. You and Ravi must always be prepared to tend to the wounded, so your rooms are close to where the gladiators train and where Ravi keeps his healing tools.

"Healer," Hanno calls out behind you, his voice firm yet laced with something softer. He follows after you, refusing to let the moment end so abruptly.

"Gladiator," you say, turning to face Hanno. Your body nearly collides with his, but you take a step back, halting the chase that had ensued. "Our training is done. I think it would be wise for us to part ways now, so as not to confuse..." You pause, searching for the right word to define what you might be confusing, only for Hanno to step abruptly closer, almost closing the space entirely.

"I am not confused about anything, healer," he says, his tone firm yet sincere. "I was lost momentarily in a memory, but I assure you, I knew exactly who I was kissing." He takes another step forward, his presence overwhelming.

"The act itself is already a problem, gladiator," you reply, struggling to maintain composure under his intense gaze. "We should not have kissed." Before he can respond, both of you hear footsteps approaching. In an instant, Hanno’s hand moves to your waist, pulling you behind him as though to shield you from whatever danger may come. Ravi appears, nearly running toward you, his face etched with worry.

"General Acacius has been seen heading this way," Ravi announces, his voice hurried and panicked. "The guards are murmuring that he’s coming to see you, Y/N. I suggest we get Hanno out of here immediately, and you prepare yourself to receive him."

The mention of Acacius sends a cold dread through you. Him encountering Hanno now would spell disaster. "Tell the guards who brought Hanno to retrieve him from here," you instruct, your voice steady despite the storm brewing inside. "Hanno and I will change out of these combat garments, and I’ll distract Acacius while the guards take Hanno back to his cell. Ravi, I’ll need your speed."

Without hesitation, Ravi nods and rushes off to summon the guards. You, in turn, push Hanno toward a secluded area where he can change out of his training gear. "Change in there and wait for me," you instruct firmly. Noticing the swords in his hands, you swiftly take them from him despite his protests. With no time to spare, you carry the weapons back to your quarters while Hanno remains in the area where you and Ravi usually tend to injured gladiators. In the quiet urgency of your chambers, you hastily change your attire, your mind racing with the precariousness of the situation. Hanno waits silently, the gravity of the moment clear to both of you.

"Do you fear what might happen should General Acacius discover your association with the gladiator who recently sought his life?" Hanno asks as you enter the room where he waits patiently to be taken back to his cell.

"I do not fear for myself," you reply, adjusting your tunic with calm precision. "I fear that if you and he meet, there will be unnecessary bloodshed. As I’ve told you before, if you wish to kill him, do so in a duel—before the people of Rome. Sate the appetite of Emperors Geta and Caracalla as they watch you strike at each other in a frenzied battle for glory in the name of the gods."

Hanno listens intently, his expression thoughtful as he steps closer. Without a word, he helps you smooth the folds of your tunic, his touch deliberate yet gentle. "Will you tell him of our association, then?" he asks, finishing his adjustments and letting his hand linger briefly as it grazes your cheek.

"What is there to tell?" you counter, meeting his gaze with resolve. "Our association is no one’s concern." A smile spreads across Hanno’s face, slow and satisfied, as if your answer pleased him greatly.

Moments later, Ravi appears, his expression tense. "The guards are near," he informs, his tone clipped. His gaze shifts between you and Hanno, briefly noting the closeness between you, though he chooses to remain silent. With a small nod, Ravi turns to Hanno, gesturing for him to follow. Hanno casts you a lingering look before allowing Ravi to lead him toward the guards, leaving you behind with the weight of the encounter still pressing on your chest.

You wait patiently for General Acacius to arrive, though his delay stretches longer than anticipated. The thought suddenly strikes you—he might already be in your quarters, as he has been on previous occasions.

"Would you care to explain," his voice calls out, smooth and laced with quiet reproach, "what reasons led my beloved healer, whom I hold in such high regard, to abandon me to the care of Ravi instead of tending to me herself?" Turning toward the source, you find him stepping into view, pulling back the mantle that had concealed his face and form. His approach is measured, deliberate, and his gaze briefly flickers to the swords you had left behind without considering they might draw his notice.

"You should have sought explanations from your wife, General Acacius," you reply, your tone calm but firm, though the effort to keep it so is greater than it seems. "It was she who instructed me, in the presence of the guards no less, to withdraw from tending to your care." His footsteps pause near the swords, his attention drawn to their gleaming edges. The air between you grows heavier as his eyes shift back to yours, narrowing slightly as he regards you. You remain steadfast, though the distance you keep from him feels tenuous, as if he could close it with the simplest of steps.

"I was not informed of such a decision; I would never have allowed my care to pass from your hands to another's," General Acacius speaks softly, his tone a mixture of calm and yearning as he moves toward you with deliberate caution, yet there is a palpable hunger in his eyes.

"General, whether you authorized it or not is irrelevant," you reply, holding your ground though the weight of his presence begins to press upon you. "Lucilla no longer wishes for us to remain close. Surely, you remember that when all this began, you told me that if your wife were ever to object to our association, even if it was merely for appearances, it would end."

Your words are firm, yet the truth they carry sinks heavily into your own heart. You know now, with certainty, that the chapter of your life entwined with Acacius is nearing its inevitable conclusion.

"Those words were spoken before we became what we are today," Acacius responds, his voice steady yet filled with a quiet intensity. "Surely you know I have no intention of abandoning you." He steps closer, his gaze unwavering, his nearness suffocating in its allure.

"Do not worry for me. Your pity is no longer necessary, Acacius," you say, though the ache in your chest betrays the pain these words bring. Deep down, you have long feared that what he felt for you stemmed from nothing but pity.

"I have never pitied you," he murmurs, his voice low and filled with conviction. "Perhaps I felt empathy for your pain in the beginning, but after that—everything was real. Your presence makes me a better man." His hand reaches up to touch your face, tenderly tracing its contours as if to soften your resolve. He presses a gentle kiss to your cheek, an intimate gesture meant to draw you back to him, to coax you into his embrace once more.

"You owe your loyalty to your wife, not to me," you say, your voice faltering slightly under the weight of his gaze and the warmth of his touch. "We must no longer allow ourselves to feel anything beyond what is proper, Acacius." Even as you speak, your resolve weakens beneath his touch, his words a balm and a temptation all at once. He seems heedless of your protest, intent only on closing the distance between you.

"Lucilla has my loyalty, but you... you have my protection. I will not leave you unguarded," Acacius says, his lips almost brushing against yours, his voice weighted with emotion.

"Then you should know that my loyalty is no longer yours exclusively," you reply, steadying yourself as you deliver the words. You feel the sharp recoil in Acacius as he steps back, his expression hardening, though disbelief flickers in his eyes.

"I am involved with another," you continue, forcing the lie to your lips with a strength you did not know you possessed. "It may mean that I will no longer require your protection in the future." Your words are a dagger you wield with precision, for you know that to continue as his lover would jeopardize his marriage—a risk you cannot allow, no matter the desires that linger within you.

"Who would dare attempt to claim you, knowing that you are mine?" General Acacius demands, his voice edged with irritation that betrays a rare crack in his calm demeanor. His gaze narrows, his presence no less imposing, but the fury brewing beneath his words sends a shiver through you. You realize the fire you have kindled within him may burn brighter than you anticipated.

"Someone who does not fear the wrath of General Acacius," you say, your voice steady despite the undeniable pull of his proximity. You desire him, undeniably so, but you know you must not have him.

"It is clear that our involvement must end—now. Before it concludes in disaster," you declare, watching as Acacius processes your words, his gaze shadowed with an intensity that seems both pained and unyielding.

"Then let it be clear to you," Acacius responds, his tone laced with an unwavering authority, though no threat lies in his words. "Whoever dares to encroach upon what is mine will meet the edge of my sword without delay. Our bond will not be severed while either of us draws breath, Y/N. Keep that in mind." His declaration is resolute, not spoken as a plea but as a statement of his immutable commitment to you. It leaves you breathless, the weight of his words pressing against the fortress of your resolve.

"You cannot protect me forever, Acacius. Just as I cannot heal you forever," you murmur, stepping closer, your desperation palpable as though silently begging him to release you—to let you go before you both reach a precipice from which there is no return.

"Mea domina," he whispers reverently, stepping closer and pulling down the fabric covering your shoulder with deliberate care. His lips press softly against the exposed skin, lingering as if to seal a silent vow. The tenderness in his touch conveys more devotion than desire, a gesture that leaves you caught between longing and regret.

"I would die if necessary, but I will not abandon those I hold in the highest esteem. You and Lucilla are my priorities, and I will relinquish neither of you. If you place so much faith in this new interest of yours, let him come to me bearing a sword, and he shall find his end," he declares, his voice unwavering and resolute, his words resonating like a solemn oath.

Acacius lifts his hand to gently cradle your face, his thumb brushing your cheek as his lips trace a path of soft kisses along your temple, down to the curve of your jaw, and finally your forehead. His lips linger as if memorizing each contour of your face, avoiding your mouth deliberately—a clear boundary, or perhaps his way of expressing silent reproach for the words you have spoken. The kisses feel like a claim, yet also a farewell—his way of both cherishing and punishing, of reminding you of his commitment while withholding the one intimacy he knows you yearn for. The intensity in his gaze as he pulls back speaks volumes, as though he is willing you to see the depths of his resolve. "At times, it feels as though battle is all you truly understand, Acacius," you say, holding his gaze with a penetrating look, as if unraveling the depths of his thoughts.

"I am a man of honor," he replies, his tone firm yet measured. "I will not seek out the man who dares to involve himself with you, but neither will I stand idle should he attempt to take what is rightfully mine." His presence remains close, commanding and resolute, as though he seeks to claim not just the space but the moment itself. With deliberate care, Acacius reaches out, his hand brushing your face in a touch that is at once gentle and laden with unspoken meaning. It lingers, as if he wishes to commit every contour of your features to memory.

Without another word, he steps back, retreating from your chambers with the disciplined stride of a general accustomed to carrying the weight of empires. His departure leaves the room heavy with unresolved tension, the air thick with the echoes of what cannot be spoken. Alone, you are left to ponder the tangled web of emotions and loyalties binding you to both Acacius and Hanno. The weight of your entanglement bears down upon you, as inevitable as the arena’s call to blood and glory.

[dreamdolldiary]

a simple, no BS rundown on how to ACTUALLY reach your goals

Because grass is greener where you water it. Not the other side.

1. Stop the overconsumption

This is #1 for a reason because just like the majority of individuals who set goals and research how, we often find ourselves stuck in a

"get inspired > overconsume self care content > we get that quick dopamine > never actually pursue our goals or cannot go 1-3 months without being consistent." cycle.

That all ends with this post. Let me keep it simple and straight to the point. Your brain is not designed to hold an overload of information at once for something so straightforward as the pursuit of goals - there is never a need to go down a YouTube or Tumblr self care post rabbit hole when they all essentially regurgitate the same, core information.

Besides, no amount of information will prove beneficial if you aren't willing to commit to goal execution.

2. Identify your ULTIMATE goal

Look back on all the years that have gone by. What aspect of your life makes you feel like you need to improve? What do you truly want to achieve right NOW?

Was it the lack of exercise you got? Your low grades? Your poor relationships with others and yourself? Mental health issues? Unhappy with your job? Financial stress? Pinpoint the areas of your life that carry the most weight at this time.

Depending on what you feel, you may feel unhappy with the way you handle your responsibilities or the way you can't seem to navigate through your hardships.

An example goal to combat these problems would be: to be more self reliant.

Now, narrow down your focus to three pivotal habits that will guide you toward this ultimate goal.

3. Focus on 3 KEY HABITS that help you achieve that ULTIMATE goal

I think being self reliant should be or is a subliminal goal everyone has. I mean, this is your life, only you can make things happen and that all depends on your self reliance.

Narrow down your focus to three pivotal habits that will guide you toward this ultimate goal.

The 3 Key Habit Areas:

Productivity

Skills

Exercise

Pick 1 for each.

Why only 3 habits? What person doesn't want to be good at a million things? While wanting to constantly reinvent ourselves and have a reset or implement the 12 week year into our lives, it’s very easy to get carried away.

Yes, not even the sky's the limit! You can be and do whatever your heart yearns if you know it's your calling or if you truly know it'll make you happy but when it comes to goal setting, we will pile so much more than we can handle at once and you know what that does?

Creates excitement

As we try to tackle all these goals/habits, it gets overwhelming- unsustainable.

And because it got overwhelming, you'll start to "fall behind" on being consistent in every one.

If you "fail" to be consistent or expect yourself to be a master at it within the first 2 weeks, you'll throw in the towel and say "Well. Since I can't do this, I might as well give up altogether."

And you go on living the same life you wanted to improve from.

So AS MUCH as you want to do it all right now, take it slow and easy. This isn't to say you can't be all the things you aspire to be. I am saying to take it one step at a time. You have to walk before you can run.

"The journey of a thousand miles begins with a single step."

Ideas for those 3 key habits

Habit: a settled or regular tendency or practice, especially one that is hard to give up.

Productivity:

Practice the 2 minute rule

Create a time block schedule that is flexible

Plan the next day and set priorities on your to-do list

Practice digital minimalism

Wake up at 5-6am and allocate “me time” before you jump into work/studying.

Skills:

Learn a tech skill (coding, editing/design, typing)

Learn a high value language (immerse, learn the alphabet)

Have better handwriting

Learn calligraphy

Dedicate AT LEAST an hour to this habit everyday. Choose something you enjoy. Don't make this feel like a chore.

Exercise:

10k steps a day

Practice dance (choreography online, ballet, jazz, contemp.)

Martial arts inspired exercises

100 crunches a day

Add stretching to these habits

3. Create a SIMPLE, fail proof plan that works for YOU.

"If you fail to plan, you plan to fail."

3 habits. 2 of which should take at least 2 hours of your whole day. If you can't do that then you need some self-assessing to do.

Assess whether you work better in the morning or at night

Plan what hours you're going to do them.

Print out a paper with a time block schedule, set it infront of your desk, make it a widget on your phone, tape it on your room wall- anywhere where you can easily keep track of the time and what you should be doing now and in the next hour.

Example schedule that most people can relate to:

Productivity | Skill | Exercise

Wake up at 6am - me time (skincare, calm music, stretch)

7am - Full body exercise.

8-9am - Get ready for the day and head to work

13:00 - Break time (read a book, walk around for some peace of mind, or immerse yourself in the language you chose)

17:00 - Come back home and rewind. (eat, settle down, walk the dog)

18:00 - Learn how to code

19:00 - Get ready for the next day by planning

20:00 - Shower & get ready for bed

4. Reflect, always!

Keep a track of your consistency. 

This doesn't have to be an inconvenience or all set to be pretty and aesthetic.

Print out a habit tracker and tape it, along with a pen on a wall, next to your vanity, wherever is convenient and hard to miss so you can easily mark it off.

If it's close to bedtime, make it a routine to check what you have yet to accomplish.

You knocked off learning how to code, your phone says you walked 10k steps, but you see that you forgot to drink water? Then drink a sufficient glass of water, and place a check in the box.

Quick. Simple. Easy. No excuses.

There. 1 week goes by, soon 3 weeks, then a month, that month turns into 2, then 3, and those "goals" are now habits. A part of your daily routine. They become non-negotiables.

Just like how it's routine for you to go to wake up, brush your teeth, and get dressed everyday. 

Now that you created a set of habits, you can build upon them. In a few months time when you feel that it is right, create another action plan and introduce 3 new habits.

For example, you can try another dance style, wake up at an even earlier time, and you can learn how to speak another language or to put it simply, make it goal to reach an advanced level of your new skills

Another example could be towards a more specific ultimate goal. Like taking care of your outward appearance.

Habits for that ultimate goal can look like:

Putting on skincare oils to reduce scars

Growing your glutes + massaging your muscles

showering + brushing your teeth everyday

Rinse and repeat.

Remember that only you can save you. Only you are there for you. Your future is built now.

You don't need luck. You need self love.

— dreamdolldiary ₊˚🕯️♱‧₊˚. 

[girl4music]

INTERVIEWER: “So we meet up with Waverly and Nicole. We’re about 2 years later since we last saw you. They’re still very much in love. But like all couples they’re going through something really unique and personal. Nicole has really come into her own. Kind of, you know, in charge of the town. Has all this respect coming towards her. But Waverly’s craving adventure and like ways to use that big brain of hers. How will WayHaught tackle these fundamental differences and still remain this beloved couple that so many fans have been rooting for for 8 years?”

KAT: “I think the thing that I love about WayHaught is that they always trust their love at the end of the day and I think that’s just a testament to how genuine and across all universes their bond is. I think it takes a lot of strength in a couple to say ‘this is what I want to do, this is what you want to do - how do we give the space for each of us to grow as individuals but still trust that we’re going to come back together at the end of the day?’ I think that’s one of the amazing things that continues to make them iconic, continues to make them aspirational. It’s just that they trust that they’ll come back together and that their love is strong and their relationship is strong and there’s a lot of space to be their own people - which is so fundamental for a healthy partnership.”

INTERVIEWER: “Oh, that’s so beautifully said, Kat.”

DOM: “So beautifully said and I completely agree and I think that it is so wonderful to see the representation of the reality of a couple and what comes after happily ever after. You know, we’ve seen this beautiful wedding and it’s like where do we find them after a little bit of time and you said it yourself, Dana. Waverly has such an ambitious spirit and that it would be a disservice if she lost that. It’s such a core fundamental piece of who she is and so allowing that to live and then Nicole actually seeing that and embracing it is a testament to their strength as a couple. That Nicole sees what Waverly needs and I think Waverly’s trying to figure out why she is irritable and why she’s craving more but she’s incredibly happy with her wife - and so both things can exist - and being able to like work with that within their relationship is such a blessing and seeing the representation of a supportive partner that wants their love to go off and spread their wings is such a stunning way to end the special.”

INTERVIEWER: “I think it’s something a lot of couples go through and so I love being able to see this very realistic thing in a relationship in this very fantastical world full of demons and monsters, right? And it’s also a real testament to Emily and the writers and the crew to be able to put conflict in a queer relationship without it being about death, breaking up, all these others things. I think it’s a really nice evolution so I was really excited to see it.”

Just in case people didn’t understand the choice made with WayHaught temporarily separating and Waverly’s leaving with Jeremy to reconstruct Black Badge at the end of the special - here’s a rundown of Kat and Dom talking about why it matters that this happened and that it’s actually a good thing and it does not mean that they’re breaking up or getting tired of each other or any of these negative thoughts and worries that I’ve seen so many people have on it.

This is just all part of their relationship evolution and their evolutions as individual people too because one evolution does not have to clash or exclude the other.

I think sometimes we just need to take a step back and listen to what the creators/cast/crew say about the content that they’ve made and have been a part of because they’ll often have the answers we seek. They’re a very passionate family of co-workers that really love the art/entertainment they put out and really respect the storytelling for the characters. Their evolutions both individually and together as a couple’s dynamic and you don’t often find that very often in TV art/entertainment. Most casts for TV shows or movies couldn’t give a shit about any of this as long as they’re getting paid for it at the end of the day, week, month.

The creators/cast/crew of the IP ‘Wynonna Earp’ are a little different and we should trust in them more for it. If things go south with this new venture with Tubi as far as the way WayHaught are treated, I think we can have faith that DomKat will speak up. After all - they’re no longer just our queer allies. They’re LGBTQ+ too.

[talonabraxas]

Full Flower Moon 'Buddha Space Mountain' Talon Abraxas

The Flower Moon In Sagittarius Is Here — It’s Time To Open Your Heart

The Flower Moon is the last full moon of spring and it rises on May 23 at 9:53 a.m. Eastern Time. This moon in Sagittarius beautifully highlights our passions, yearnings, and fiery spirits. The cosmos is pushing us towards our personal truths and to explore our romantic visions. This lunation might have moments of drama, but it aims to make our hearts wiser, stronger, and brimming with love.

Full moons occur at the end of the lunar cycle and wrap up the energy from the new moon, which we last experienced on May 7. Each full moon dictates a different energy and because this lunation falls in the zodiac sign Sagittarius (ruled by the planet Jupiter), we can count on it to bring positivity our way. The Flower Moon was named by indigenous people in North America because of the many plants that bloom at this time. It marks an optimistic time of rebirth and splendor as we navigate through the last weeks of spring, heading towards the summer solstice which commences on June 20.

This full moon aspects Pluto, currently retrograde in Aquarius. This aspect will activate our deepest emotions, allowing us to acknowledge them. It will enable us to relate to people on a more intricate level. Since we want to evolve partnerships, we may find that some relationships aren’t worth the effort because they have an expiration date and need to be purged from our lives. However, it’s more likely that we will try to work on alliances instead of letting go of them and create stronger foundations. Pluto wants to transform dynamics by giving us the stamina to heal our interactions. This means we’ll feel we can work on and resolve problems with others. But doing so will push us to face matters by acknowledging our fears, yearnings, and shadow selves. The fixed stars Yed Prior, Dschubba, and Acrab top off the lunation with sauciness, sassiness, and determination. There will be a touch of the theatrical. Don’t forget that Sagittarius goes large in everything it does.

Jupiter in Taurus and Neptune in Pisces link up, heightening our empathetic and compassionate nature. Our idealism and humanitarianism will lead us to help others and do our best to ensure people flourish. While Venus is in its last degree of Taurus, the tender planet forms a conjunction with Jupiter. It harmonizes with Neptune, blending affection, imagination, longing, abundance, prosperity, and success into the overall energy. The sky’s the limit for what we want and can do. Nothing will seem out of reach — especially when it comes to love. Our hearts will be open and ready to take steps towards commitment.

Later in the day, at 4:30 p.m. Eastern Time, romantic Venus enters Gemini. This planetary shift will add a lighter and playful energy to the evening. Due to this placement's social and witty nature, we’ll want to share our full moon experiences with those we care about. Utilize this time to talk about passion projects, relationship goals, career aspirations, and your hopes for the future. Expressing heartfelt sentiments and desires will set off your intentions. You might even get sage wisdom or advice on how to start these endeavors or partnerships from confidants, friends, colleagues, and family.

Jupiter moves into Gemini two days after the full moon, allowing us to expand our local community, use our words wisely, and bond with siblings and those with whom we have sibling-like relationships. As Jupiter is in the last degree of Taurus during this lunation, it’s essential to focus on the discoveries we’ve made, the knowledge we’ve gained, and the information we’ve learned, especially in relationships. Think about how much you’ve grown and what you wish to bring into your life. The possibilities are endless; anything is attainable if you genuinely want it. Don’t limit yourself, and remember to always dream big and align with people who make you happy.

This full moon is also an opportune time to discuss emotions. Be ready to share your feelings and to hear from others. You’ll be surprised by how much people have to offer and give. In return, try to match the energy you’re being shown through acts of kindness. You will be amazed by the capacity you and others have if you are ready to receive and share instead of taking. There are no limits to the depths of our hearts now.

[poiseandprogress]

Poise & Progress: My Fitness Goals

*Trigger warning: This blog posts discusses body image and fitness goals.*

Before we begin here, I understand that the topic of fitness goals and body image can have varying opinions and may also trigger others. In a world that bombards us with curated images of idealized bodies, it's crucial to remember that beauty comes in all forms, shapes, and sizes. Each individual's journey toward health and fitness is deeply personal and unique. While my aspirations may focus on building strength, stamina, and feeling my best, I recognize that these goals might differ for others so please take that into consideration while reading. Self-love transcends numbers on a scale or inches around the waist.

Okay now we can begin <3

Body Goals

Weight: I am currently very happy with my weight. I tend to stay within the 120-125 range which works for me.

Physique: Maintain a flat stomach but work on definition of abs. Also aim for toned legs and thighs.

Stamina: I want to increase my overall endurance and performance during physical activities. (At the moment, I become out of breath doing the most mundane of taks)

Flexibility: Work on improving my flexibility over time. (Not a main priority but it would make my Yoga sessions a lot less challenging)

Lifestyle Changes: Incorporate daily exercise, maintain a step goal of 8,000 - 10,000 steps, reduce meat consumption (excluding seafood), and focus on a balanced meal plan.

Plan to Achieve My Goals

Exercise

Commit to daily exercise, including a mix of cardio and strength training.

Incorporate core-focused exercises for defined abs.

Incorporate leg and thigh exercises for toning and definition.

Gradually increase workout intensity and duration to improve stamina.

Nutrition

Follow a balanced meal plan that includes a variety of food groups.

Focus on lean proteins (including seafood), whole grains, fruits, vegetables, and healthy fats.

Limit processed foods and added sugars to maintain energy levels.

Opt for natural sources of energy, such as complex carbohydrates and high-fiber foods.

Flexibility

Include regular stretching sessions or yoga practices to gradually improve flexibility.

Prioritize flexibility exercises after workouts or as a separate routine.

Hydration

Stay adequately hydrated throughout the day to support energy levels and overall health.

Rest and Recovery

Ensure sufficient sleep to aid in muscle recovery and overall well-being.

Tracking Progress

Keep track of my workouts, steps, and measurements to monitor your progress.

Adjust my plan as needed based on results and feedback from my body.

While these goals are pretty specific to my body and aspirations, feel free to take from this post whatever you can to help with your journeys as well.

[direction-matters]

Your Direction Matters

The Importance of Choosing Your Path in Life

Life is a journey full of twists, turns, and endless possibilities. Each decision you make is like choosing a path on a map, leading you in a specific direction. While some may view these choices as daunting, they are, in fact, opportunities to shape your future. The direction you choose in life matters immensely, not just for where it takes you, but for the person you become along the way.

The Power of Choice

Every day, we make countless decisions, both big and small. Some may seem trivial, like what to have for breakfast, while others carry more weight, such as choosing a career or deciding where to live. These choices collectively define the course of our lives. When you consciously choose your path, you are exercising your power to create the life you want. You are not merely drifting along, letting life happen to you; instead, you are actively participating in your own story.

The Impact of Direction

The direction you choose to go in life determines more than just your physical destination. It influences your mindset, your relationships, and your overall sense of fulfillment. For instance, choosing a career path that aligns with your passions and values can lead to a deep sense of purpose and satisfaction. On the other hand, choosing a path based solely on external pressures or expectations may lead to frustration and regret.

It’s important to remember that there is no “right” or “wrong” path in an absolute sense. What matters is that the path you choose resonates with who you are and what you truly want out of life. When you follow a direction that aligns with your inner self, you are more likely to experience joy, growth, and fulfillment.

Learning and Growing Along the Way

The journey itself is as important as the destination. Each step you take, whether forward or backward, is a learning experience. Even if you realize later on that you chose a direction that didn’t work out as planned, the lessons you learn along the way are invaluable. These experiences shape your character, build your resilience, and provide you with the wisdom to make better choices in the future.

It’s okay to change direction if you find that your current path isn’t fulfilling. Life is not a straight line; it’s a dynamic, evolving process. Being open to change and willing to adjust your course is a sign of growth, not failure. What matters most is that you are moving in a direction that feels right for you.

The Role of Intuition and Reflection

When deciding which direction to take, it’s important to listen to your intuition. Your inner voice often knows what’s best for you, even when the logical mind may be uncertain. Take time to reflect on your values, passions, and long-term goals. What kind of life do you want to create? What are the things that truly matter to you?

By regularly checking in with yourself and reassessing your direction, you ensure that you stay on a path that aligns with your true self. This practice of reflection helps you make decisions that are not only thoughtful but also deeply meaningful.

Conclusion

Choosing the direction you go in life is one of the most important decisions you will ever make. It shapes your experiences, influences your happiness, and determines the person you become. By making conscious, thoughtful choices that align with your values and aspirations, you create a life that is rich in meaning and fulfillment. Remember, the path you choose is yours alone, and every step you take is a step towards becoming the person you are meant to be.

[harmonyhealinghub]

Happy New Year 2024: A Fresh Start for a Bright Future

Shaina Tranquilino

January 1, 2024

As the clock strikes midnight and fireworks illuminate the night sky, we bid farewell to another year and welcome the dawn of a brand-new chapter in our lives. Happy New Year, everyone! January 1st, 2024 marks the beginning of not only a new year but also an opportunity for fresh beginnings, personal growth, and endless possibilities.

The transition from one year to another is always accompanied by a sense of excitement and anticipation. It's like turning the page in a book, eager to discover what lies ahead. And as we embark on this journey into 2024, it's important to reflect on the lessons learned, celebrate our achievements, and set goals for the future.

Looking back at the challenges we faced in the previous year, it's remarkable how resilient and adaptable we have become. From navigating global crises to adapting to remote work environments, we have proven time and again that together we can overcome any obstacle. The collective strength and determination displayed by communities worldwide serve as a reminder that even in times of adversity, hope prevails.

Entering 2024 with optimism sets the stage for personal growth and self-improvement. It's an opportunity to evaluate our priorities and realign ourselves with what truly matters. Whether it's focusing on physical well-being, nurturing relationships, or pursuing long-awaited dreams – let this be the year where we prioritize self-care and make conscious efforts towards achieving our aspirations.

Moreover, let us not forget about spreading kindness and compassion throughout this new year. In a world often filled with division and strife, acts of goodness go a long way towards creating positive change. Reach out to your loved ones more frequently; lend a helping hand to those in need; embrace diversity and encourage inclusivity – these simple gestures can shape a brighter future for all.

In addition to personal growth, setting realistic goals can guide us towards success. Whether it's landing that dream job, travelling to a new destination, or learning a new skill – let these goals act as stepping stones towards personal fulfillment. Remember, the journey is just as important as the destination. Embrace every step along the way and celebrate progress, no matter how small.

As we embark on this new year, let us also take a moment to appreciate the beauty of life itself. Cherish sunsets, laughter-filled gatherings with friends and family, and moments of solitude where you find solace in your own company. Life is a precious gift, and it's up to us to make the most of each passing day.

So here's to 2024 – a year filled with hope, growth, and endless possibilities. Let us enter this chapter of our lives with open hearts and minds, ready to seize opportunities and create positive change both within ourselves and in the world around us.

From Tumblr: Harmony Healing Hub and Etsy: Flower Therapy Healer, I wish you a Happy New Year! May this be the beginning of an incredible journey towards self-discovery, love, and joy. Cheers to a bright future ahead!

[scalpsavior]

Invest In On your own - The worth of Turkey Hair Transplant Offers for Hair Restoration

Have you been Uninterested in observing your hair thinning or receding? Would you aspiration of having a full head of hair once again? If so, you're not by itself. Hair decline has an effect on a lot of persons throughout the world, and it might have a big effect on self-self-assurance and All round nicely-becoming. But Imagine if I instructed you that there is a Remedy that can help you reclaim your hair and your assurance? Enter Turkey hair transplant deals – the last word expense in yourself.

At Cash Hair Restoration, we recognize the struggles that come with hair decline, And that's why we're dedicated to giving best-notch solutions for guys and ladies throughout the British isles and Ireland. With around twenty years of encounter during the hair restoration sector, we've aided numerous people today regain their hair as well as their self-assurance through our impressive remedies and individualized support.

So, why should really you think about buying a Turkey hair transplant package deal? Let us break it down.

First of all, Turkey has emerged as a leading spot for hair transplant surgical procedure, and permanently reason. Not merely are the processes extra cost-effective when compared to numerous Western international locations, but the standard of care and knowledge made available from Turkish clinics is second to none. In reality, new statistics present that Turkey performs in excess of a hundred,000 hair transplant methods each year, which makes it One of the more sought-following Locations for hair restoration solutions all over the world.

But what sets Turkey hair transplant packages aside from the rest? To begin with, these deals present in depth solutions that include every little thing from session to article-operative treatment. This suggests you'll need usage of experienced surgeons, state-of-the-art facilities, and top-notch accommodation – all at An inexpensive value.

Get John, by way of example. John had been fighting hair reduction For a long time and was hesitant to go through a hair transplant method on account of Value considerations. Nonetheless, right after studying his alternatives, he found the value of Turkey hair transplant offers and made a decision to go ahead and take plunge. Right now, John couldn't be happier with his decision. Don't just does he Use a fuller head of hair, but he also feels far more assured and self-assured than previously in advance of.

But it's actually not nearly the cost – It is also about the outcome. Turkey hair transplant processes have a success amount of above 90%, with lots of sufferers going through significant hair expansion in a few months with the treatment. This can be thanks to State-of-the-art strategies such as Follicular Device Extraction (FUE) and Direct Hair Implantation (DHI), which might be extensively employed by Turkish surgeons to realize natural-hunting outcomes.

Besides the physical Gains, investing in a Turkey hair transplant offer can also have a beneficial impact on your psychological and psychological effectively-remaining. Picture waking up day after day sensation self-confident and proud of your visual appeal, knowing that you've got taken the mandatory steps to reclaim your hair along with your assurance. It's a priceless experience that cash can't acquire.

At Funds Hair Restoration, we are proud to supply Turkey hair transplant package which have been tailored to meet the exceptional requires of each personal. No matter if you're coping with male pattern baldness, feminine hair thinning, or alopecia, We have now an answer that can help you attain the outcome you need.

So, why hold out any more? Spend money on yourself these days and get step one toward a brighter, extra self-assured future with Turkey hair transplant packages. Your hair – as well as your self-assurance – will thank you for it.

[aintjennyrous]

MY LIFE STORY ABOUT CHILDHOOD TRANSFORM TO ADULTHOOD

hen i was born Growing up in a small town nestled between rolling hills, my childhood was a tapestry woven with simple joys, profound lessons, and unforgettable moments. Born into a close-knit family, I was blessed with parents who instilled in me the values of compassion, resilience, and hard work from a tender age. Childhood for me, was a time of discovery and wonder days were filled with laughter and play with my cousin and also my childhood neighbor before as I explored the world with wide-eyed enthusiasm. Whether it was chasing butterflies in the garden or building towering forts from cushions and blankets, each moment was a new adventure waiting to be embraced. My parents, with their unwavering support and gentle guidance, nurtured my burgeoning imagination and instilled in me the values of kindness, perseverance, and empathy. As I navigated through the corridors of elementary school, I discovered the joy of learning and the thrill of achievement. From mastering multiplication tables to uncovering the mysteries of the natural world, each lesson ignited a spark within me, fueling my thirst for knowledge and understanding. Yet, amidst the academic triumphs, there were moments of doubt and insecurity, as I grappled with the challenges of self-doubt and peer pressure. However, with the encouragement of my teachers and the steadfast belief of my family, I learned to embrace failure as a stepping stone towards growth, rather than a roadblock to success. As I entered my teenage years, the landscape of my world began to shift. Dreams of distant horizons beckoned, and I found myself grappling with the complexities of identity and purpose. It was a time of self-discovery, marked by moments of introspection and self-doubt. As I look back on the journey from childhood to adulthood, I am filled with gratitude for the experiences that have shaped me and the people who have walked beside me. Each triumph and tribulation has been a testament to the power of resilience and the beauty of the human spirit. And though the road ahead may be uncertain, I am filled with a sense of optimism and determination, knowing that whatever challenges may come, I am capable of overcoming them with grace and courage. For life is a journey, and each step we take brings us closer to the person we are meant to be.

In the years that followed, I embarked on a journey of self-discovery and personal growth, navigating the highs and lows of adult life with courage and resilience. From forging a career path to building meaningful relationships, each experience has shaped me in profound ways, molding me into the person I am today. And though the road has been fraught with challenges and setbacks, I have emerged stronger and more resilient than ever before, armed with the lessons of the past and the hope of tomorrow.

Yet, the journey towards self-discovery was not without its hurdles. Like many teenagers, I found myself grappling with feelings of inadequacy and insecurity, as I struggled to reconcile the person I was with the person I aspired to be. Peer pressure and societal norms loomed large, casting a shadow over my sense of self-worth and belonging. However, through the guidance of mentors and the support of loved ones, I learned to embrace my uniqueness and celebrate my individuality, recognizing that true strength lies in authenticity and self-acceptance.

[illumtori]

Feedback Loops: The Power of Reflecting on Your Productivity Habits

Have you ever set ambitious goals, brimming with excitement, only to find yourself slipping into old habits a few weeks later. It is a tale as old as time, trying to juggle personal growth with the demands of a fast-paced life. But what if there was a way to constantly make sure we are always on the right track? Enter the feedback loop — an essential tool for those wanting to supercharge their productivity journey. This article sheds light on the magic of feedback loops, and why everyone aiming for success should embrace them.

Understanding Feedback Loops

What is a Feedback Loop?

In simple terms, a feedback loop is a process where the results of an action are used to modify future actions. Think of it like adjusting the volume on your headphones. You press play on a new song, it starts too loudly, so you adjust the volume down. Your action (playing the song) gave you a result (too loud) and you modified your future action (adjusted the volume) based on that feedback.

Positive vs. Negative Feedback Loops

Not all feedback loops are created equal. There are positive and negative feedback loops. A positive feedback loop reinforces a given behavior. For instance, you feel a rush of accomplishment when you complete a task, and are motivated to tackle the next one. This positive feeling and success fuels more positive actions and success.

On the flip side, negative feedback loops work in the opposite direction. Let’s say you procrastinate on a task, leading you to feel guilty. This guilt makes you avoid the task further, leading to more procrastination. It is a downward spiral, and we have all been trapped by it at some point.

Feedback Loops in Everyday Life

These loops are not limited to productivity; they are everywhere. Remember the last time you tried a new recipe, and it turned out too salty? The next time, you probably used less salt. That is a feedback loop in action.

The Role of Feedback Loops in Productivity

Why Feedback Loops are Essential for Growth

Imagine setting out on a road trip without a GPS or map. While the spirit of adventure might be exhilarating at first, the thrill will likely wear off when you find yourself lost. Similarly, our journey towards productivity requires periodic check-ins. These moments of reflection ensure we are heading in the right direction. Feedback loops act as our productivity GPS, guiding us and providing critical adjustments along the way.

Continuous Improvement and Adaptation

The world around us is constantly evolving, especially in the age of technology and innovation. Our goals, environments, and aspirations can change rapidly. By implementing feedback loops in our routines and intentional checkpoints, we can evolve with our shifting landscapes, ensuring that we remain adaptive and resilient.

The Power of Self-Awareness

At the heart of every feedback loop is a moment of self-awareness. When we take a step back to analyze our actions, behaviors, and habits, we empower ourselves to make informed decisions. For the generation that grew up with instant feedback through likes, comments, and shares on social media, translating this into personal productivity can be a game-changer. We transform from passive participants of our lives to active architects of our futures.

Implementing Personal Feedback Loops

Start Small, Think Big

Initiating a personal feedback loop doesn’t mean overhauling your entire routine overnight. Begin by picking one habit or task you want to improve. For example, if you are trying to become a morning person, reflect each day on what helped or hindered that goal. Did you watch too much tv last night? Or perhaps that new meditation app did wonders?

Consistency is Key

A feedback loop only works if it is used consistently. While it is tempting to skip a day or two, especially when things aren’t going well, that is when feedback is most vital. To make it a seamless part of your daily routine, consider setting aside a dedicated time each day — maybe five minutes before bed or during your morning coffee — to reflect.

Pitfalls of Ignoring Feedback

The Trap of Complacency

One of the biggest adversaries we face on our productivity journey is complacency. There is comfort in routine, even if it is not particularly efficient or fulfilling. Ignoring feedback from our actions and results can lead to stagnation. Without intentional course corrections, we can remain stuck in counterproductive habits, leading us to wish for different outcomes while engaging in counterproductive habits.

The Snowball Effect of Negative Loops

As mentioned before, negative feedback loops can spiral out of control if left unchecked. Procrastinating on a task might lead to feelings of guilt, which further demotivates us. Without the awareness and action steps that feedback provides, this cycle can expand to other areas of our life, turning small challenges into seemingly insurmountable obstacles.

Lost Opportunities and Potential

The costs of ignoring feedback aren’t just about maintaining the status quo. Every time we miss an opportunity to refine our approach, we also miss potential growth moments. In an age bursting with opportunities, this can mean overlooked chances to learn, connect, and thrive.

Tips for Effective Feedback Loop Implementation

Be Specific in Your Reflection

While “I didn’t do well today” is a start, it is far more helpful to identify specifics of what did not go well and come up with ideas and actions on how to overcome the problem. Was it that afternoon energy slump? Or perhaps a distracting environment? The more specific your feedback, the more actionable your next steps.

Embrace Both Positive and Negative Feedback

It is tempting to only focus on what went wrong, but recognizing what went right is equally important. Celebrate the small wins. If a particular strategy or habit is serving you well, take note and consider how you can integrate it more into your routine.

Stay Open-Minded

Feedback can sometimes be tough to swallow, especially if it challenges our self-perception or deeply ingrained habits. Approach feedback with an open mind. Remember, it is all for the purpose of growth.

The Broader Picture: Feedback Loops in Team and Organizational Settings

Feedback Loops Beyond the Individual

While personal feedback loops are transformative, the concept scales beyond individual growth. Teams, startups, and even large organizations thrive when feedback loops are ingrained in their culture.

Creating a Feedback-Friendly Culture

Fostering a feedback-rich environment can skyrocket collective productivity. This involves regular check-ins, open communication channels, and an atmosphere where constructive criticism is welcomed and acted upon.

Conclusion

Feedback loops can be powerful allies. They are not about relentless optimization or self-criticism. Instead, they are about self-awareness, growth, and continuously aligning with our ever-evolving goals. Whether you are embarking on a personal project, career journey, or collaborative endeavor, remember the power of reflection and adaptation. Embrace feedback loops, and watch as they unlock doors to productivity and fulfillment.

Follow our Instagram account for your daily dose of fun and inspiration!

Looking for a productivity tool that can help you achieve goals, set budget, and be more productive? Come learn about Illumtori!

[mwananchi-credit]

Mwananchi Credit guides you on overcoming the fear of money talk, a first step towards better finances

Mwananchi Credit guides you on overcoming the fear of money talk, a first step towards better finances

Talking about money can be awkward sometimes, but money can be important to your personal relationships and your financial security. Getting over your fear of money talk lets you talk about things like your expenses as a couple, retirement, income, and inheritance. Mwananchi Credit the leading microfinance company in Kenya offering the best, quick and most affordable loans and log book loans shared some things to know to break the money taboo.

Love and money

Why don’t people talk about money on the first date? It’s not like it’s a trivial part of sharing your life with someone, after all. It’s mainly for cultural reasons that we unconsciously decide to leave that stuff for later. Romantic relationships aren’t subject to market logic. But the kind of emotional logic applied to them is equally necessary to social life. That’s why talking about personal finances—looking out for #1—seems to violate the fundamental principles of love: altruism and disinterestedness.

Money can be a source of conflict because we don’t all manage it the same way or attach the same importance to it. That’s one of the reasons people, consciously or unconsciously, steer clear of the subject: you don’t want to undermine your relationship in its early stages. Instead you put money to work for the relationship. You give gifts, pay for dinner, buy new clothes so you can look your best.

But if you’re aware of the emotional mechanisms at work, it’s easier to sidestep them and opt instead for openness and transparency. Find out if you and your prospective partner are financially compatible right away. You’ll spare yourself some heartbreak and maybe some pointless expenses as well.

Of course, it’s not like it’s easy to talk about money after your relationship is farther along and committed either. Take the example of those couples with big differences in income. The person who makes less money often feels pressured to cover half their combined expenses. This can lead to a big difference in the partners’ savings capacity and, eventually, their retirement income.

But many couples seem eager to duck any talk of the long term. What do we want to do when we retire? What do we want to leave to the kids? How much money does each of us need to do what we want to do? How does it all line up with what we’re doing right now? You can’t ever forget that a couple isn’t a homogenous unit—there are two individuals in it whose incomes and aspirations differ. That makes it all the more important to be open and talk to each other about your goals and how you’re going to achieve them.

All these questions are essential to long-term financial planning. But many couples haven’t looked for the answers. It’s not that they’re not interested. They just can’t bring themselves to talk about it with their partner. The main reason is insecurity. They don’t want to look clueless, or be one of these people who has no retirement savings. And they sure don’t want to look like they’ve totally lost faith in the relationship and are now only concerned about their own financial interests—or about to pull the plug.

The worst-case scenario for couples who don’t communicate is poverty for the most vulnerable partner if they separate. They’re victims of the money taboo. They didn’t protect themselves financially in case of separation. They contributed more than their share in time and money to the life of the family and got no long-term monetary payoff. They neglected savings in the interests of “fairly” sharing day-to-day expenses. They never drew up a contract to make sure they’d come away with their fair share of the household assets. There are a lot of ways to end up facing financial hardship overnight. But there’s no shortage of ways to protect yourself either, once you get yourself to talk about money, either with your partner or a specialist.

What about family and friends?

Financial interdependence is less likely in non-spousal personal relationships, so people are less likely to let things slide. But there are still good reasons to talk frankly about money there too.

In the family, you can talk about inheritance and clear up any misunderstandings. It’s a chance to air everybody’s wishes and maybe settle some the inheritance early so that seniors can see their loved ones enjoying their legacy while they’re still alive.

With friends as well, being honest about your financial situation can prevent awkwardness about the costs of going out and doing things as a group. You might casually pick up a few ideas on financial management that you can use to improve your own situation.

Your family and friends can also be good motivators you can share your career goals with. Go ahead and talk about it—your goals, pay, benefits, and all the rest. You’ll feel more committed when you have people there with you.

Why break the taboo against money? Knowledge is power

Treating money as a taboo topic has a long and sordid history of leading to unfairness or making it worse, leaving a trail of financial insecurity in its wake. The fact is, the more you talk about it, the more you learn, and the easier it gets. The more you take an interest in money, the better you’ll manage your finances.

But don’t underestimate how hard it is, or the amount of friction that conversations about money can generate. For the stickiest of such conversations, you might want a professional for support. Financial planners and advisors, notaries, attorneys, and human resources professionals are neutral third parties who can help you start a dialogue with your loved ones.

Your budget, savings, wages, estate, relationship, and retirement can benefit enormously.

Outside help is a great thing, but the first step is to become aware of the emotional reasons you avoid money questions. Then you’re ready to make the effort to address the subject frankly and openly. Be prepared to learn, share, grow, and get some advice.

The article was written by Gitonga Muriithi, Head of Commercial-Mwananchi Credit

[relationshipreboot]

Self-awareness tips can transform your life: studies show that 95% of people believe they’re self-aware, yet only 10-15% truly are. This gap highlights a critical truth—understanding yourself is the foundation for achieving your goals. As we step into 2025, mastering self-awareness is more important than ever. It’s the key to unlocking personal growth, improving decision-making, and staying focused on what matters most. Whether you’re aiming for career success, stronger relationships, or inner peace, these eight proven strategies will guide you toward your aspirations. What Is Self-Awareness and Why Does It Matter? Self-awareness is the ability to recognize your emotions, thoughts, and behaviors while understanding how they influence your life. It’s about seeing yourself clearly—your strengths, weaknesses, and patterns. Why does this matter? Because without it, you’re navigating life without a map. Research from organizational psychologists reveals that self-aware individuals are more likely to succeed in leadership roles, maintain healthy relationships, and adapt to challenges. In 2025, a year poised for rapid change, these self-awareness tips will help you stay grounded and purposeful. Tip 1: Practice Daily Reflection One of the most effective self-awareness tips is to set aside time each day to reflect. Grab a journal or simply sit quietly for five minutes. Ask yourself: What went well today? What frustrated me? How did I respond? This habit helps you spot recurring themes in your behavior. Over time, you’ll notice what triggers stress or boosts your confidence. Studies suggest that people who journal regularly improve their emotional intelligence, a cornerstone of self-awareness. Tip 2: Seek Honest Feedback You can’t see yourself fully without an outside perspective. Ask trusted friends, family, or colleagues for constructive feedback. Pose specific questions like, “How do I handle pressure?” or “What’s one thing I could improve?” Listening without defensiveness is key. This step might feel uncomfortable, but it’s a powerful way to uncover blind spots. Pair this with your own observations to refine your self-awareness tips toolkit. Tip 3: Identify Your Core Values What drives you? Knowing your core values—whether it’s integrity, creativity, or family—anchors your decisions. Take a moment to list five values that matter most to you. Then, compare them to your daily actions. Are they aligned? If not, adjust your priorities. This self-awareness tip ensures your goals reflect who you truly are, making them easier to pursue in 2025. Tip 4: Pay Attention to Your Emotions Emotions are signals, not just noise. When you feel angry, anxious, or joyful, pause and ask why. What sparked this reaction? By tuning into these cues, you’ll better understand your inner world. For example, frustration at work might reveal a need for more autonomy. Tracking these patterns builds emotional clarity, a vital part of these self-awareness tips. Tip 5: Limit Distractions In a world buzzing with notifications and endless to-do lists, focus is rare. Yet, it’s essential for self-awareness. Set boundaries with technology—try a 30-minute phone-free window each day. Use that time to check in with yourself. What’s on your mind? What’s weighing you down? Reducing distractions sharpens your ability to hear your own thoughts, amplifying the impact of these self-awareness tips. Tip 6: Practice Mindfulness Mindfulness means staying present without judgment. It’s a proven method to enhance self-awareness. Start small: focus on your breath for two minutes or notice the details around you during a walk. Studies from mindfulness experts show this practice reduces stress and boosts self-understanding. In 2025, as demands increase, mindfulness will keep you centered and ready to tackle your goals. Tip 7: Evaluate Your Strengths and Weaknesses Take stock of what you’re good at and where you struggle. Be honest—overestimating your abilities can stall progress, while ignoring strengths limits potential.

Try a simple exercise: write down three skills you excel at and three areas needing growth. Then, set one goal tied to each weakness. This self-awareness tip turns insight into action, paving the way for success. Tip 8: Track Your Progress Self-awareness isn’t a one-time achievement—it’s a journey. Regularly assess how far you’ve come. Monthly, revisit your goals and ask: Am I closer to where I want to be? What’s working? What isn’t? Use a notebook or app to log milestones and setbacks. Tracking keeps you accountable and shows how these self-awareness tips are shaping your path in 2025. How Self-Awareness Fuels Goal Achievement These self-awareness tips don’t just help you know yourself—they propel you forward. When you understand your motivations, you set goals that matter. When you recognize your limits, you plan realistically. And when you monitor your emotions, you stay resilient. Experts agree: self-aware people are better at managing setbacks and seizing opportunities. In a year like 2025, with its mix of uncertainty and potential, this clarity is your edge. Putting It All Together Start with one or two of these self-awareness tips and build from there. Maybe you’ll journal tonight or ask a friend for feedback tomorrow. Small steps compound into big results. As you grow more self-aware, your goals—whether personal, professional, or relational—will feel less like dreams and more like plans. In 2025, let self-awareness be the tool that turns your intentions into achievements. Final Thoughts Mastering self-awareness is a lifelong skill, but these eight proven tips give you a strong start. They’re practical, backed by research, and tailored for today’s fast-paced world. Begin now, and by the end of 2025, you’ll look back at a year defined by growth and purpose. Which tip will you try first?

[stephleb]

Open Your Career: A Complete Guide to CNA Certification in Tennessee

Unlock ⁤Your Career: A complete Guide to CNA Certification in Tennessee

Are you ready to take the first step towards a rewarding career ‍in healthcare? Becoming⁤ a Certified Nursing⁣ Assistant (CNA) in Tennessee is a promising pathway that offers not just job stability, but also the opportunity to make a meaningful impact in⁤ peopel’s lives. In this comprehensive guide, ‍we’ll ⁤dive into everything you⁤ need to‌ know about CNA certification in Tennessee—from⁤ understanding the requirements to exploring the benefits of becoming ⁢a‍ CNA.

Understanding⁤ CNA Certification‍ in Tennessee

A‍ Certified Nursing Assistant (CNA) plays​ a crucial ⁤role in the healthcare​ system, providing essential care and support to patients in ​hospitals, nursing homes, and other healthcare settings. In Tennessee, the certification process is overseen by the Tennessee​ Department of ‍Health, which ‌ensures that ⁤CNAs meet specific competencies and adhere to high standards ⁢of care.

Requirements for CNA Certification in Tennessee

To⁣ become certified as a CNA in Tennessee,⁢ you must meet several requirements:

Be ⁢at ‌least 18 years old.

Hold a high school diploma or GED.

Complete a state-approved CNA training program.

Pass‌ the CNA competency exam.

Clear a criminal background check.

CNA Training Programs in Tennessee

Before taking the competency exam, you must complete a‌ CNA ⁤training program. Here ​are ⁤some‍ options to consider:

Training Program

Location

Duration

Cost

ABC Nursing school

Nashville, TN

4 weeks

$1,200

Tennessee College⁢ of Applied Technology

Knoxville, TN

5 weeks

$1,500

Chattanooga State Community College

Chattanooga, TN

6 weeks

$1,000

The CNA Competency‌ Exam

Onc you complete ⁣your training, the next step is to⁣ pass the CNA ‍competency exam. the exam ⁣consists of two parts:

Writen⁤ Portion: This section tests​ your knowledge of nursing concepts and⁢ procedures.

practical Portion: you’ll demonstrate⁤ specific skills in a real or simulated healthcare setting.

The exam is administered by authorized ‍testing⁤ organizations, ⁤and ‍a passing score is needed to be eligible​ for certification.

Benefits of ⁣Being a CNA in Tennessee

Choosing a career as⁣ a CNA ⁢in Tennessee comes⁤ with several benefits:

Job ⁣Stability: The demand for healthcare ‌workers continues‌ to‍ rise, ensuring job security.

Short Training Time: ⁣CNA training programs typically take only ‍weeks to complete.

Entry ‌Point to Advanced Careers: Experience as a CNA can pave the way for further certifications, such ‌as LPN or RN.

Personal Satisfaction: ⁣ Helping patients and improving their quality of life ‍is incredibly fulfilling.

Practical Tips ⁤for Aspiring CNAs

Ready‍ to ⁣embark on your CNA journey? Here are ​some practical tips to help you ⁢succeed:

Research Training programs: Look⁣ for accredited programs with positive reviews and experienced instructors.

Readiness for ‍Exams: study key concepts and practice your ​skills regularly.

Gain Experience: volunteer in healthcare⁤ settings to enhance your ⁣skills and ⁤network.

Stay Informed: ⁢ Keep up with any changes in healthcare​ regulations and⁣ best⁤ practices in tennessee.

First-Hand Experience: A CNA’s Journey in Tennessee

To provide insight into the life of ⁢a CNA in tennessee, we interviewed⁢ Emily,⁤ a⁣ certified nursing assistant currently ⁣working in a local nursing home. Here’s what she ​has to share:

⁣ ‌‍ “I never imagined how impactful my role ⁤would be. ‌Each day, I connect with residents and provide not just physical care, but emotional support ⁢as well. The ‌training I received equipped‌ me with invaluable skills, but the real learning happens when you’re on the job. Seeing the ‍difference I make in ⁣people’s lives is what keeps me motivated.”

Conclusion: Your Path Awaits

Unlocking your career as a Certified Nursing Assistant in Tennessee is an achievable goal.With the⁢ right training ⁤and determination, you can embark on a ‍fulfilling journey in⁣ the⁤ healthcare field. Remember, the skills you acquire will not only⁤ serve⁤ your ⁢career but also⁣ significantly‍ impact the lives‌ of ‌those you ‌help. Start exploring your options today,and‌ take the first step ​towards⁤ a rewarding career as a CNA!

https://cnatrainingcentral.com/open-your-career-a-complete-guide-to-cna-certification-in-tennessee/