#each day we take steps towards the person we aspire to be
Explore tagged Tumblr posts
Text
1年前の今日は、 シングル 「正解」 の発売日。
2018年のNHK 「RADWIMPS 18祭」 のために書き下ろされ アルバム「ANTI ANTI GENERATION」に18FES.verが収録されたのち、 改めてオリジナルバージョンをレコーディング。 生産限定のCDには、混声三部、女性三部合唱用譜面も封入されました。
Today marks 1 year since the release of the single "Seikai."
The song was written for NHK "RADWIMPS 18Fes" in 2018 and 18FES.ver was included on the album "ANTI ANTI GENERATION." Later, the original version was re-recorded. Limited edition CD came with sheet music for Mixed 3-Part Chorus and Female 3-Part Chorus.
via RADWIMPS' twitter (x)
#正解#seikai#radwimps#今日は何の日#音楽#gif#my gifs#these gifs are so itty bitty on mobile askdjljklj#also unsure as to which direction they should go?#but no matter 😅#can you believe it's already been a year??#feels like just yesterday they made the announcement 🥹#i love both versions so much#the re-recording really captured my heart tho#i always get misty-eyed thinking about all the students involved in the recording process#how this one of a kind moment & transitional phase have been pressed between the pages of time#how encouraging the song is#looking back at all that's changed in the past year#some things for better some for worse#but they do get better y'know#i feel like things are starting to look up lately#maybe i'm not exactly where i want but that's the whole point right?#each day we take steps towards the person we aspire to be#制限時間は あなたのこれからの人生#anyway :')
0 notes
Text
How to Build Self Discipline


Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.
Understand that self-discipline is about self love and respect
It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.
You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.
It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.
Frame your identity in a way that includes discipline
How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.
Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.
To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:
What does your day look like
What do you eat
What do you wear
What does your week look like
What does your work day look like
What hobbies do you have
What’s your morning and night routine
Who are you surrounded by
What do you say yes and no to
Have systems in your life
I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.
To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.
Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.
Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.
Be okay with not doing something and embrace the mindset of small wins
This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.
When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.
Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.
This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.
—Luna
#that girl#good habits#itgirl#leveling up#level up#aesthetic#habits#productivity#self improvement#self discipline#discipline#self love#self respect#self reflecting#reflection#self care era#self care#dream#dream girl#mental growth#femininity
2K notes
·
View notes
Text
STARVE
Summary: You lost your husband some time ago while he served as a gladiator for Emperors Geta and Caracalla. General Acacius saved you from becoming an object of pleasure for the emperors. Since then, he has taken you as his mistress. In your free time, you became a disciple of Ravi, the healer, dedicating yourself to tending to wounded gladiators. All seemed to be in perfect harmony until Hanno, a gladiator driven by a thirst for vengeance, crossed your path.
Author's Note: And the gods said: Starve will be a multi-chapter fanfiction (I hope readers will follow it all the way through). Without further ado, the characters belong to Ridley Scott's Gladiator II universe, though there will be significant deviations from the film. Historical accuracy regarding life in the Roman Empire may not always be strictly observed, so I hope you can overlook that. Yes, this story revolves around a love triangle, but I will strive to satisfy everyone. This fanfiction will include adult content, violence, and potentially coarse language. Enjoy!
one three
TWO
Days, perhaps more, have passed. You and Hanno have been meeting in secret, seizing moments when there was no sign of General Acacius. All that you were permitted to know was that he was recovering in the company of his beloved wife, Lucilla, who made it clear she wanted no trace of your presence near her husband. The absence of Acacius weighed upon you more than you cared to admit. To be denied access to him felt akin to holding your breath for far too long. Yet, your clandestine encounters with Hanno had proven to be a welcome distraction, enough to keep your mind from lingering too deeply on what you could not change.
"Your gladiator is requesting your care, Y/N. And while we are on the subject, your encounters under the pretext of physical care will soon spark rumors," Ravi remarks as he steps into the chamber where he keeps his healing tools. "General Acacius will be the first to rage if he learns of your escapades. Should Emperors Geta and Caracalla grow suspicious, they may presume you are seeking a new lover. Not to mention the possibility of Macrinus taking offense at your growing closeness with his gladiator." You remain crouched, organizing a collection of herbs, a faint smile tugging at your lips. Hanno needs you—or rather, he has summoned you for yet another session of personal defense training.
"Ravi, believe me, I am well aware of the risks I take in daring to draw close to Hanno. Yet, I choose to take them—something no one of sound mind would do. General Acacius will not always be there to save me in the future. Lucilla has made her stance on my involvement with him abundantly clear. You do not see him here, concerned for me, do you? Precisely for that reason, I must think of the future." You speak as you search for the garment General Acacius once left at your disposal, should you ever need to fight.
"Since you are so determined to take such risks, be cautious. The guards will bring Hanno to be treated, and you will have only that time to practice—whatever it is you two practice," Ravi warns, much as he does each time you and Hanno meet, repeating the same cautions.
"I shall change my attire. If you would, dear friend, make Hanno comfortable until I return," you say, rising and moving toward the exit of the space where you and Ravi have tended to countless gladiators. "If all goes well today, I shall be one step closer to becoming more than a healer or a lover. I shall be the closest thing to a warrior I can aspire to be." Ravi nods, though a hint of worry lingers in his expression. He is the closest thing to an ally you have.
Time rushes by when one is on the brink of doing something forbidden, but you no longer concern yourself with the consequences. You are resolute to take control of your destiny, even if that control is but a sliver. Once dressed, you secure the dagger Acacius once gifted you in a hidden compartment of your attire. It is your small but vital secret, and you are steadily improving in its use.
With purpose in your stride, you make your way swiftly to where Hanno is awaiting you. When you arrive, his eyes brighten at the sight of you. "I see your delay is justified; you look prepared for battle. Let us see if you can land a blow," Hanno says, advancing toward you with a predatory gait meant to intimidate.
You meet his gaze with an unflinching smile. "Save your words for when we’re truly facing off, gladiator," you reply, following him to the familiar training grounds. It is the very arena where countless gladiators sharpen their skills, preparing for the moment they will stand before the emperors in the grand coliseum.
As soon as you step into the center of the training grounds, Hanno strikes without warning. His sword arcs toward you, narrowly missing as you instinctively step back. At the start of this combat practice, both of you wield swords, though your grasp on its use remains novice.
"Have you lost your sanity, Hanno? I wasn’t ready," you exclaim, fixing him with a glare of irritation. He advances on you again, silent and relentless, as if transformed into a stranger intent on attack. His gaze is unwavering, his resolve sharp.
"When you’re defending yourself, no one will wait for you to be ready, nor will they show you mercy. I want you to see me as you would see any foe who dares strike at you," Hanno declares, his sword slashing toward you again. You react, relying on your defensive maneuvers, retreating step by step until a strategy for counterattack begins to form in your mind.
"I’m not so sure; you seem to be enjoying this far too much," you retort, timing your movements before landing your first offensive strike. It catches him off guard, a flicker of surprise flashing across his face. The gap between you narrows, charged with the thrill of the fight and something deeper, more electrifying.
"I am enjoying it just as much as you enjoy patching me up with that brute strength of yours, healer. Now, focus," Hanno says, parrying your blow with unnerving precision. It’s like a dance—each movement perfectly countering the other. You attack; he defends. He strikes; you block. The rhythm between you is almost hypnotic, an eerie harmony born of tension and skill. But then, in a risky maneuver, Hanno manages to disarm you. Your sword flies from your grasp, landing far out of reach. Now standing mere steps apart, your eyes meet, both of you breathing heavily. It feels like the end for you, so why not take a chance?
With a surge of reckless determination, you rush toward him, channeling all your strength into an attempt to topple him. In your mind, it isn’t Hanno you’re facing—it’s an enemy, someone who would do you harm. Your unexpected move catches him off guard, and he falls to the ground. By sheer luck or fate, his sword slips from his grip as well. Now, you find yourself on top of him, both of you unarmed. The air between you is charged, your breaths mingling as silence envelops the space.
"It seems I have bested the great gladiator of Macrinus," you say, pressing your body lightly against his, a triumphant smile on your lips. Hanno smirks, his hands firmly gripping your waist as he swiftly reverses your positions, pinning you beneath him with effortless strength.
"Do not be deceived, healer," he murmurs, his piercing gaze locking with yours. But you are not so easily subdued. With a practiced movement, you draw the hidden dagger from your vestments and press it against his neck, the blade gleaming in the dim light. "Your presumption is touching, gladiator," you retort, your tone both teasing and sharp.
"What will you do next, healer?" Hanno asks, his breath warm against your face. The tension between you ignites instantly, palpable and undeniable. Before you can respond, he pulls your face closer to his, his lips capturing yours with a fervent intensity, as though he means to consume you entirely. At first, you almost resist Hanno’s kiss—it feels forbidden, a boundary you should not cross. Since your husband’s passing, Acacius was the only man you had kissed. Yet, as Hanno’s tongue ventures into your mouth, you find yourself surrendering, the kiss quickly becoming mutual.
In truth, Hanno is devouring you, but you refuse to let him take the upper hand so easily. You tug at his hair with force, pulling him closer, demanding his full attention. The kiss deepens, its intensity increasing to the point of no return. You want him to feel your hunger, to know that you wish to consume him just as much. For all its forbidden allure, you crave this moment—not because of duty or obligation, but because you want it. You want to know what it feels like to kiss someone you shouldn't, to rebel against every expectation tethering you. Your husband was not forced upon you, but your marriage had been a safeguard. Becoming Acacius’ lover served a similar purpose. But with Hanno, nothing feels safe. And perhaps that is why you let this moment unfold. There is no security here, no veil of protection. If you and Hanno are caught, Acacius could kill him, both the Emperor Geta and Emperor Caracalla could execute you, and the repercussions would be endless. Yet, none of that matters as your lips clash with his in this reckless, intoxicating dance of defiance.
The kiss is all-consuming, so intense that, for a moment, it steals your breath. You pause, pulling away to recover the air you desperately need. Yet Hanno seems unsatisfied, his eyes locked on you with an intensity that threatens to unravel your resolve.
His hand cups your face, fingers tracing over every detail as if committing you to memory. When his thumb brushes over your lips, he murmurs softly, "Your lips remind me of hers, my beautiful Arishat." Reality strikes like a sharp blade. He is with you, yet his mind lingers on his late wife. The weight of that truth is unbearable. As he leans forward, seeking your lips once more, you push him away, creating the distance you now desperately need.
"I will not be her replacement," you think, your resolve firm. "Nor Lucilla’s substitute." Avoiding his gaze, your shame and frustration burn within you. Rising quickly, you make your way toward your quarters. You and Ravi must always be prepared to tend to the wounded, so your rooms are close to where the gladiators train and where Ravi keeps his healing tools.
"Healer," Hanno calls out behind you, his voice firm yet laced with something softer. He follows after you, refusing to let the moment end so abruptly.
"Gladiator," you say, turning to face Hanno. Your body nearly collides with his, but you take a step back, halting the chase that had ensued. "Our training is done. I think it would be wise for us to part ways now, so as not to confuse..." You pause, searching for the right word to define what you might be confusing, only for Hanno to step abruptly closer, almost closing the space entirely.
"I am not confused about anything, healer," he says, his tone firm yet sincere. "I was lost momentarily in a memory, but I assure you, I knew exactly who I was kissing." He takes another step forward, his presence overwhelming.
"The act itself is already a problem, gladiator," you reply, struggling to maintain composure under his intense gaze. "We should not have kissed." Before he can respond, both of you hear footsteps approaching. In an instant, Hanno’s hand moves to your waist, pulling you behind him as though to shield you from whatever danger may come. Ravi appears, nearly running toward you, his face etched with worry.
"General Acacius has been seen heading this way," Ravi announces, his voice hurried and panicked. "The guards are murmuring that he’s coming to see you, Y/N. I suggest we get Hanno out of here immediately, and you prepare yourself to receive him."
The mention of Acacius sends a cold dread through you. Him encountering Hanno now would spell disaster. "Tell the guards who brought Hanno to retrieve him from here," you instruct, your voice steady despite the storm brewing inside. "Hanno and I will change out of these combat garments, and I’ll distract Acacius while the guards take Hanno back to his cell. Ravi, I’ll need your speed."
Without hesitation, Ravi nods and rushes off to summon the guards. You, in turn, push Hanno toward a secluded area where he can change out of his training gear. "Change in there and wait for me," you instruct firmly. Noticing the swords in his hands, you swiftly take them from him despite his protests. With no time to spare, you carry the weapons back to your quarters while Hanno remains in the area where you and Ravi usually tend to injured gladiators. In the quiet urgency of your chambers, you hastily change your attire, your mind racing with the precariousness of the situation. Hanno waits silently, the gravity of the moment clear to both of you.
"Do you fear what might happen should General Acacius discover your association with the gladiator who recently sought his life?" Hanno asks as you enter the room where he waits patiently to be taken back to his cell.
"I do not fear for myself," you reply, adjusting your tunic with calm precision. "I fear that if you and he meet, there will be unnecessary bloodshed. As I’ve told you before, if you wish to kill him, do so in a duel—before the people of Rome. Sate the appetite of Emperors Geta and Caracalla as they watch you strike at each other in a frenzied battle for glory in the name of the gods."
Hanno listens intently, his expression thoughtful as he steps closer. Without a word, he helps you smooth the folds of your tunic, his touch deliberate yet gentle. "Will you tell him of our association, then?" he asks, finishing his adjustments and letting his hand linger briefly as it grazes your cheek.
"What is there to tell?" you counter, meeting his gaze with resolve. "Our association is no one’s concern." A smile spreads across Hanno’s face, slow and satisfied, as if your answer pleased him greatly.
Moments later, Ravi appears, his expression tense. "The guards are near," he informs, his tone clipped. His gaze shifts between you and Hanno, briefly noting the closeness between you, though he chooses to remain silent. With a small nod, Ravi turns to Hanno, gesturing for him to follow. Hanno casts you a lingering look before allowing Ravi to lead him toward the guards, leaving you behind with the weight of the encounter still pressing on your chest.
You wait patiently for General Acacius to arrive, though his delay stretches longer than anticipated. The thought suddenly strikes you—he might already be in your quarters, as he has been on previous occasions.
"Would you care to explain," his voice calls out, smooth and laced with quiet reproach, "what reasons led my beloved healer, whom I hold in such high regard, to abandon me to the care of Ravi instead of tending to me herself?" Turning toward the source, you find him stepping into view, pulling back the mantle that had concealed his face and form. His approach is measured, deliberate, and his gaze briefly flickers to the swords you had left behind without considering they might draw his notice.
"You should have sought explanations from your wife, General Acacius," you reply, your tone calm but firm, though the effort to keep it so is greater than it seems. "It was she who instructed me, in the presence of the guards no less, to withdraw from tending to your care." His footsteps pause near the swords, his attention drawn to their gleaming edges. The air between you grows heavier as his eyes shift back to yours, narrowing slightly as he regards you. You remain steadfast, though the distance you keep from him feels tenuous, as if he could close it with the simplest of steps.
"I was not informed of such a decision; I would never have allowed my care to pass from your hands to another's," General Acacius speaks softly, his tone a mixture of calm and yearning as he moves toward you with deliberate caution, yet there is a palpable hunger in his eyes.
"General, whether you authorized it or not is irrelevant," you reply, holding your ground though the weight of his presence begins to press upon you. "Lucilla no longer wishes for us to remain close. Surely, you remember that when all this began, you told me that if your wife were ever to object to our association, even if it was merely for appearances, it would end."
Your words are firm, yet the truth they carry sinks heavily into your own heart. You know now, with certainty, that the chapter of your life entwined with Acacius is nearing its inevitable conclusion.
"Those words were spoken before we became what we are today," Acacius responds, his voice steady yet filled with a quiet intensity. "Surely you know I have no intention of abandoning you." He steps closer, his gaze unwavering, his nearness suffocating in its allure.
"Do not worry for me. Your pity is no longer necessary, Acacius," you say, though the ache in your chest betrays the pain these words bring. Deep down, you have long feared that what he felt for you stemmed from nothing but pity.
"I have never pitied you," he murmurs, his voice low and filled with conviction. "Perhaps I felt empathy for your pain in the beginning, but after that—everything was real. Your presence makes me a better man." His hand reaches up to touch your face, tenderly tracing its contours as if to soften your resolve. He presses a gentle kiss to your cheek, an intimate gesture meant to draw you back to him, to coax you into his embrace once more.
"You owe your loyalty to your wife, not to me," you say, your voice faltering slightly under the weight of his gaze and the warmth of his touch. "We must no longer allow ourselves to feel anything beyond what is proper, Acacius." Even as you speak, your resolve weakens beneath his touch, his words a balm and a temptation all at once. He seems heedless of your protest, intent only on closing the distance between you.
"Lucilla has my loyalty, but you... you have my protection. I will not leave you unguarded," Acacius says, his lips almost brushing against yours, his voice weighted with emotion.
"Then you should know that my loyalty is no longer yours exclusively," you reply, steadying yourself as you deliver the words. You feel the sharp recoil in Acacius as he steps back, his expression hardening, though disbelief flickers in his eyes.
"I am involved with another," you continue, forcing the lie to your lips with a strength you did not know you possessed. "It may mean that I will no longer require your protection in the future." Your words are a dagger you wield with precision, for you know that to continue as his lover would jeopardize his marriage—a risk you cannot allow, no matter the desires that linger within you.
"Who would dare attempt to claim you, knowing that you are mine?" General Acacius demands, his voice edged with irritation that betrays a rare crack in his calm demeanor. His gaze narrows, his presence no less imposing, but the fury brewing beneath his words sends a shiver through you. You realize the fire you have kindled within him may burn brighter than you anticipated.
"Someone who does not fear the wrath of General Acacius," you say, your voice steady despite the undeniable pull of his proximity. You desire him, undeniably so, but you know you must not have him.
"It is clear that our involvement must end—now. Before it concludes in disaster," you declare, watching as Acacius processes your words, his gaze shadowed with an intensity that seems both pained and unyielding.
"Then let it be clear to you," Acacius responds, his tone laced with an unwavering authority, though no threat lies in his words. "Whoever dares to encroach upon what is mine will meet the edge of my sword without delay. Our bond will not be severed while either of us draws breath, Y/N. Keep that in mind." His declaration is resolute, not spoken as a plea but as a statement of his immutable commitment to you. It leaves you breathless, the weight of his words pressing against the fortress of your resolve.
"You cannot protect me forever, Acacius. Just as I cannot heal you forever," you murmur, stepping closer, your desperation palpable as though silently begging him to release you—to let you go before you both reach a precipice from which there is no return.
"Mea domina," he whispers reverently, stepping closer and pulling down the fabric covering your shoulder with deliberate care. His lips press softly against the exposed skin, lingering as if to seal a silent vow. The tenderness in his touch conveys more devotion than desire, a gesture that leaves you caught between longing and regret.
"I would die if necessary, but I will not abandon those I hold in the highest esteem. You and Lucilla are my priorities, and I will relinquish neither of you. If you place so much faith in this new interest of yours, let him come to me bearing a sword, and he shall find his end," he declares, his voice unwavering and resolute, his words resonating like a solemn oath.
Acacius lifts his hand to gently cradle your face, his thumb brushing your cheek as his lips trace a path of soft kisses along your temple, down to the curve of your jaw, and finally your forehead. His lips linger as if memorizing each contour of your face, avoiding your mouth deliberately—a clear boundary, or perhaps his way of expressing silent reproach for the words you have spoken. The kisses feel like a claim, yet also a farewell—his way of both cherishing and punishing, of reminding you of his commitment while withholding the one intimacy he knows you yearn for. The intensity in his gaze as he pulls back speaks volumes, as though he is willing you to see the depths of his resolve. "At times, it feels as though battle is all you truly understand, Acacius," you say, holding his gaze with a penetrating look, as if unraveling the depths of his thoughts.
"I am a man of honor," he replies, his tone firm yet measured. "I will not seek out the man who dares to involve himself with you, but neither will I stand idle should he attempt to take what is rightfully mine." His presence remains close, commanding and resolute, as though he seeks to claim not just the space but the moment itself. With deliberate care, Acacius reaches out, his hand brushing your face in a touch that is at once gentle and laden with unspoken meaning. It lingers, as if he wishes to commit every contour of your features to memory.
Without another word, he steps back, retreating from your chambers with the disciplined stride of a general accustomed to carrying the weight of empires. His departure leaves the room heavy with unresolved tension, the air thick with the echoes of what cannot be spoken. Alone, you are left to ponder the tangled web of emotions and loyalties binding you to both Acacius and Hanno. The weight of your entanglement bears down upon you, as inevitable as the arena’s call to blood and glory.
#lucius verus x reader#lucius verus#lucius verus x you#gladiator ii#gladiator 2#Spotify#hanno x reader#lucius verus aurelius#lucius verus fic#lucius verus smut#gladiator movie#pedro pascal gladiator#emperor geta#emperor caracalla#macrinus#ravi#gladiator ll#lucilla#gladiator au#gladiator fanfiction#paul mescal x reader#paul mescal character#lucius verus x fem!reader#general acacius#general acacius x reader#general acacius x you#general marcus acacius#marcus acacius x you#marcus acacius x reader#marcus acacius fanfiction
422 notes
·
View notes
Text
a simple, no BS rundown on how to ACTUALLY reach your goals



Because grass is greener where you water it. Not the other side.
1. Stop the overconsumption
This is #1 for a reason because just like the majority of individuals who set goals and research how, we often find ourselves stuck in a
"get inspired > overconsume self care content > we get that quick dopamine > never actually pursue our goals or cannot go 1-3 months without being consistent." cycle.
That all ends with this post. Let me keep it simple and straight to the point. Your brain is not designed to hold an overload of information at once for something so straightforward as the pursuit of goals - there is never a need to go down a YouTube or Tumblr self care post rabbit hole when they all essentially regurgitate the same, core information.
Besides, no amount of information will prove beneficial if you aren't willing to commit to goal execution.
2. Identify your ULTIMATE goal
Look back on all the years that have gone by. What aspect of your life makes you feel like you need to improve? What do you truly want to achieve right NOW?
Was it the lack of exercise you got? Your low grades? Your poor relationships with others and yourself? Mental health issues? Unhappy with your job? Financial stress? Pinpoint the areas of your life that carry the most weight at this time.
Depending on what you feel, you may feel unhappy with the way you handle your responsibilities or the way you can't seem to navigate through your hardships.
An example goal to combat these problems would be: to be more self reliant.
Now, narrow down your focus to three pivotal habits that will guide you toward this ultimate goal.
3. Focus on 3 KEY HABITS that help you achieve that ULTIMATE goal
I think being self reliant should be or is a subliminal goal everyone has. I mean, this is your life, only you can make things happen and that all depends on your self reliance.
Narrow down your focus to three pivotal habits that will guide you toward this ultimate goal.
The 3 Key Habit Areas:
Productivity
Skills
Exercise
Pick 1 for each.
Why only 3 habits? What person doesn't want to be good at a million things? While wanting to constantly reinvent ourselves and have a reset or implement the 12 week year into our lives, it’s very easy to get carried away.
Yes, not even the sky's the limit! You can be and do whatever your heart yearns if you know it's your calling or if you truly know it'll make you happy but when it comes to goal setting, we will pile so much more than we can handle at once and you know what that does?
Creates excitement
As we try to tackle all these goals/habits, it gets overwhelming- unsustainable.
And because it got overwhelming, you'll start to "fall behind" on being consistent in every one.
If you "fail" to be consistent or expect yourself to be a master at it within the first 2 weeks, you'll throw in the towel and say "Well. Since I can't do this, I might as well give up altogether."
And you go on living the same life you wanted to improve from.
So AS MUCH as you want to do it all right now, take it slow and easy. This isn't to say you can't be all the things you aspire to be. I am saying to take it one step at a time. You have to walk before you can run.
"The journey of a thousand miles begins with a single step."
Ideas for those 3 key habits
Habit: a settled or regular tendency or practice, especially one that is hard to give up.
Productivity:
Practice the 2 minute rule
Create a time block schedule that is flexible
Plan the next day and set priorities on your to-do list
Practice digital minimalism
Wake up at 5-6am and allocate “me time” before you jump into work/studying.
Skills:
Learn a tech skill (coding, editing/design, typing)
Learn a high value language (immerse, learn the alphabet)
Have better handwriting
Learn calligraphy
Dedicate AT LEAST an hour to this habit everyday. Choose something you enjoy. Don't make this feel like a chore.
Exercise:
10k steps a day
Practice dance (choreography online, ballet, jazz, contemp.)
Martial arts inspired exercises
100 crunches a day
Add stretching to these habits
3. Create a SIMPLE, fail proof plan that works for YOU.
"If you fail to plan, you plan to fail."
3 habits. 2 of which should take at least 2 hours of your whole day. If you can't do that then you need some self-assessing to do.
Assess whether you work better in the morning or at night
Plan what hours you're going to do them.
Print out a paper with a time block schedule, set it infront of your desk, make it a widget on your phone, tape it on your room wall- anywhere where you can easily keep track of the time and what you should be doing now and in the next hour.
Example schedule that most people can relate to:
Productivity | Skill | Exercise
Wake up at 6am - me time (skincare, calm music, stretch)
7am - Full body exercise.
8-9am - Get ready for the day and head to work
13:00 - Break time (read a book, walk around for some peace of mind, or immerse yourself in the language you chose)
17:00 - Come back home and rewind. (eat, settle down, walk the dog)
18:00 - Learn how to code
19:00 - Get ready for the next day by planning
20:00 - Shower & get ready for bed
4. Reflect, always!
Keep a track of your consistency.
This doesn't have to be an inconvenience or all set to be pretty and aesthetic.
Print out a habit tracker and tape it, along with a pen on a wall, next to your vanity, wherever is convenient and hard to miss so you can easily mark it off.
If it's close to bedtime, make it a routine to check what you have yet to accomplish.
You knocked off learning how to code, your phone says you walked 10k steps, but you see that you forgot to drink water? Then drink a sufficient glass of water, and place a check in the box.
Quick. Simple. Easy. No excuses.
There. 1 week goes by, soon 3 weeks, then a month, that month turns into 2, then 3, and those "goals" are now habits. A part of your daily routine. They become non-negotiables.
Just like how it's routine for you to go to wake up, brush your teeth, and get dressed everyday.
Now that you created a set of habits, you can build upon them. In a few months time when you feel that it is right, create another action plan and introduce 3 new habits.
For example, you can try another dance style, wake up at an even earlier time, and you can learn how to speak another language or to put it simply, make it goal to reach an advanced level of your new skills
Another example could be towards a more specific ultimate goal. Like taking care of your outward appearance.
Habits for that ultimate goal can look like:
Putting on skincare oils to reduce scars
Growing your glutes + massaging your muscles
showering + brushing your teeth everyday
Rinse and repeat.
Remember that only you can save you. Only you are there for you. Your future is built now.
You don't need luck. You need self love.
— dreamdolldiary ₊˚🕯️♱‧₊˚.
#diary#studyspo#being productive#100dayswithddd#wellness#self healing#self concept#self improvement#self importance#self education#self empowerment#self reflection#self help#self care#self love#wellness lifestyle#lifestyle#dream life#manifestation#manifest#studyblr#gymblr#fitness#not a hypergamy blog it’s just for the reach!!!#hypergamy#hyper feminine#feminine beauty#feminine energy#it girl#productivity
353 notes
·
View notes
Text
Brick: Let me be real, most of you ain't bringing the fire wolf energy this pack is looking for.
Brick: So not all of you will make the cut. The Wildfangs need legit soldiers, ok?
Brick: You all got your own reasons for responding to this Gregslist ad. Maybe you got aspirations or something to prove…
Brick: …Or maybe you’re trying to distract yourself because your family’s going through some crazy legacy shit that you'll have to wait ‘til Season 11 of MD4 to find out about; and you wanna be there for them, but you’re trying not to crash out ‘cause your baby mama sent you a text all like:
“Taking the kids to Selvadorada for the holidays. Not sure when we’ll be back. Don’t come looking for us.”
Bess Sterling: ...At what point are we being compensated for our time?
Brick: Bro I don’t even know what that means!
Bess: It means I know a scam when I see one. I'm not wasting my time unless I'm getting paid.
Brick: Well shit, you better kick rocks then! You're not getting paid jack shit for this. This is all about finding the real you. Your inner wolf, ok? If you’re here for the wrong reasons or have any sort of actual personal life then just bounce right now because deadass, dude, this will ruin it.
As the grueling initiation process drags on, Wildfang potentials drop like flies, Brick is locked in, eliminating one by one those who don't show enough dedication… or has maybe too much.
Brick: You, kid in the front who hasn't stopped saluting since this thing started, [points head towards road] get outta here.
And true to classic Moonwood Collective fashion, Montgomery practices Werewolf Diplomacy, stopping each reject on their way out to ensure the general werewolf reputation is not tarnished by their unorthodox encounter with Brick.
Brick: Aaand we got our final three. Darling Walsh, Diego Lobo, and random game-generated townie, Guillermo Pagan. Sooo sick. Congrats. The day is almost over, there's just one more step left before we can wrap this up; The Cursed Bite...
#ts4#ts4 story#ts4 gameplay#Red Wolf Fury#RWFseason3#Moonwood Mill#Brick Darling#Wildfangs#Sawyer Story#Montgomery Parr-Teague#GIF#Darling Walsh#Diego Lobo#Bess Sterling#Guillermo Pagan
29 notes
·
View notes
Text
youtube
INTERVIEWER: “So we meet up with Waverly and Nicole. We’re about 2 years later since we last saw you. They’re still very much in love. But like all couples they’re going through something really unique and personal. Nicole has really come into her own. Kind of, you know, in charge of the town. Has all this respect coming towards her. But Waverly’s craving adventure and like ways to use that big brain of hers. How will WayHaught tackle these fundamental differences and still remain this beloved couple that so many fans have been rooting for for 8 years?”
KAT: “I think the thing that I love about WayHaught is that they always trust their love at the end of the day and I think that’s just a testament to how genuine and across all universes their bond is. I think it takes a lot of strength in a couple to say ‘this is what I want to do, this is what you want to do - how do we give the space for each of us to grow as individuals but still trust that we’re going to come back together at the end of the day?’ I think that’s one of the amazing things that continues to make them iconic, continues to make them aspirational. It’s just that they trust that they’ll come back together and that their love is strong and their relationship is strong and there’s a lot of space to be their own people - which is so fundamental for a healthy partnership.”
INTERVIEWER: “Oh, that’s so beautifully said, Kat.”
DOM: “So beautifully said and I completely agree and I think that it is so wonderful to see the representation of the reality of a couple and what comes after happily ever after. You know, we’ve seen this beautiful wedding and it’s like where do we find them after a little bit of time and you said it yourself, Dana. Waverly has such an ambitious spirit and that it would be a disservice if she lost that. It’s such a core fundamental piece of who she is and so allowing that to live and then Nicole actually seeing that and embracing it is a testament to their strength as a couple. That Nicole sees what Waverly needs and I think Waverly’s trying to figure out why she is irritable and why she’s craving more but she’s incredibly happy with her wife - and so both things can exist - and being able to like work with that within their relationship is such a blessing and seeing the representation of a supportive partner that wants their love to go off and spread their wings is such a stunning way to end the special.”
INTERVIEWER: “I think it’s something a lot of couples go through and so I love being able to see this very realistic thing in a relationship in this very fantastical world full of demons and monsters, right? And it’s also a real testament to Emily and the writers and the crew to be able to put conflict in a queer relationship without it being about death, breaking up, all these others things. I think it’s a really nice evolution so I was really excited to see it.”
Just in case people didn’t understand the choice made with WayHaught temporarily separating and Waverly’s leaving with Jeremy to reconstruct Black Badge at the end of the special - here’s a rundown of Kat and Dom talking about why it matters that this happened and that it’s actually a good thing and it does not mean that they’re breaking up or getting tired of each other or any of these negative thoughts and worries that I’ve seen so many people have on it.
This is just all part of their relationship evolution and their evolutions as individual people too because one evolution does not have to clash or exclude the other.
I think sometimes we just need to take a step back and listen to what the creators/cast/crew say about the content that they’ve made and have been a part of because they’ll often have the answers we seek. They’re a very passionate family of co-workers that really love the art/entertainment they put out and really respect the storytelling for the characters. Their evolutions both individually and together as a couple’s dynamic and you don’t often find that very often in TV art/entertainment. Most casts for TV shows or movies couldn’t give a shit about any of this as long as they’re getting paid for it at the end of the day, week, month.
The creators/cast/crew of the IP ‘Wynonna Earp’ are a little different and we should trust in them more for it. If things go south with this new venture with Tubi as far as the way WayHaught are treated, I think we can have faith that DomKat will speak up. After all - they’re no longer just our queer allies. They’re LGBTQ+ too.
#wynonna earp: vengeance#wynonna earp#vengeance#wayhaught#domkat#waverly earp#dom pc#temporarily separating#waverly’s leaving#wlw representation#queer representation#interview#news is out
14 notes
·
View notes
Text

Full Flower Moon 'Buddha Space Mountain' Talon Abraxas
The Flower Moon In Sagittarius Is Here — It’s Time To Open Your Heart
The Flower Moon is the last full moon of spring and it rises on May 23 at 9:53 a.m. Eastern Time. This moon in Sagittarius beautifully highlights our passions, yearnings, and fiery spirits. The cosmos is pushing us towards our personal truths and to explore our romantic visions. This lunation might have moments of drama, but it aims to make our hearts wiser, stronger, and brimming with love.
Full moons occur at the end of the lunar cycle and wrap up the energy from the new moon, which we last experienced on May 7. Each full moon dictates a different energy and because this lunation falls in the zodiac sign Sagittarius (ruled by the planet Jupiter), we can count on it to bring positivity our way. The Flower Moon was named by indigenous people in North America because of the many plants that bloom at this time. It marks an optimistic time of rebirth and splendor as we navigate through the last weeks of spring, heading towards the summer solstice which commences on June 20.
This full moon aspects Pluto, currently retrograde in Aquarius. This aspect will activate our deepest emotions, allowing us to acknowledge them. It will enable us to relate to people on a more intricate level. Since we want to evolve partnerships, we may find that some relationships aren’t worth the effort because they have an expiration date and need to be purged from our lives. However, it’s more likely that we will try to work on alliances instead of letting go of them and create stronger foundations. Pluto wants to transform dynamics by giving us the stamina to heal our interactions. This means we’ll feel we can work on and resolve problems with others. But doing so will push us to face matters by acknowledging our fears, yearnings, and shadow selves. The fixed stars Yed Prior, Dschubba, and Acrab top off the lunation with sauciness, sassiness, and determination. There will be a touch of the theatrical. Don’t forget that Sagittarius goes large in everything it does.
Jupiter in Taurus and Neptune in Pisces link up, heightening our empathetic and compassionate nature. Our idealism and humanitarianism will lead us to help others and do our best to ensure people flourish. While Venus is in its last degree of Taurus, the tender planet forms a conjunction with Jupiter. It harmonizes with Neptune, blending affection, imagination, longing, abundance, prosperity, and success into the overall energy. The sky’s the limit for what we want and can do. Nothing will seem out of reach — especially when it comes to love. Our hearts will be open and ready to take steps towards commitment.
Later in the day, at 4:30 p.m. Eastern Time, romantic Venus enters Gemini. This planetary shift will add a lighter and playful energy to the evening. Due to this placement's social and witty nature, we’ll want to share our full moon experiences with those we care about. Utilize this time to talk about passion projects, relationship goals, career aspirations, and your hopes for the future. Expressing heartfelt sentiments and desires will set off your intentions. You might even get sage wisdom or advice on how to start these endeavors or partnerships from confidants, friends, colleagues, and family.
Jupiter moves into Gemini two days after the full moon, allowing us to expand our local community, use our words wisely, and bond with siblings and those with whom we have sibling-like relationships. As Jupiter is in the last degree of Taurus during this lunation, it’s essential to focus on the discoveries we’ve made, the knowledge we’ve gained, and the information we’ve learned, especially in relationships. Think about how much you’ve grown and what you wish to bring into your life. The possibilities are endless; anything is attainable if you genuinely want it. Don’t limit yourself, and remember to always dream big and align with people who make you happy.
This full moon is also an opportune time to discuss emotions. Be ready to share your feelings and to hear from others. You’ll be surprised by how much people have to offer and give. In return, try to match the energy you’re being shown through acts of kindness. You will be amazed by the capacity you and others have if you are ready to receive and share instead of taking. There are no limits to the depths of our hearts now.
18 notes
·
View notes
Text
Your Direction Matters
The Importance of Choosing Your Path in Life
Life is a journey full of twists, turns, and endless possibilities. Each decision you make is like choosing a path on a map, leading you in a specific direction. While some may view these choices as daunting, they are, in fact, opportunities to shape your future. The direction you choose in life matters immensely, not just for where it takes you, but for the person you become along the way.
The Power of Choice
Every day, we make countless decisions, both big and small. Some may seem trivial, like what to have for breakfast, while others carry more weight, such as choosing a career or deciding where to live. These choices collectively define the course of our lives. When you consciously choose your path, you are exercising your power to create the life you want. You are not merely drifting along, letting life happen to you; instead, you are actively participating in your own story.
The Impact of Direction
The direction you choose to go in life determines more than just your physical destination. It influences your mindset, your relationships, and your overall sense of fulfillment. For instance, choosing a career path that aligns with your passions and values can lead to a deep sense of purpose and satisfaction. On the other hand, choosing a path based solely on external pressures or expectations may lead to frustration and regret.
It’s important to remember that there is no “right” or “wrong” path in an absolute sense. What matters is that the path you choose resonates with who you are and what you truly want out of life. When you follow a direction that aligns with your inner self, you are more likely to experience joy, growth, and fulfillment.
Learning and Growing Along the Way
The journey itself is as important as the destination. Each step you take, whether forward or backward, is a learning experience. Even if you realize later on that you chose a direction that didn’t work out as planned, the lessons you learn along the way are invaluable. These experiences shape your character, build your resilience, and provide you with the wisdom to make better choices in the future.
It’s okay to change direction if you find that your current path isn’t fulfilling. Life is not a straight line; it’s a dynamic, evolving process. Being open to change and willing to adjust your course is a sign of growth, not failure. What matters most is that you are moving in a direction that feels right for you.
The Role of Intuition and Reflection
When deciding which direction to take, it’s important to listen to your intuition. Your inner voice often knows what’s best for you, even when the logical mind may be uncertain. Take time to reflect on your values, passions, and long-term goals. What kind of life do you want to create? What are the things that truly matter to you?
By regularly checking in with yourself and reassessing your direction, you ensure that you stay on a path that aligns with your true self. This practice of reflection helps you make decisions that are not only thoughtful but also deeply meaningful.
Conclusion
Choosing the direction you go in life is one of the most important decisions you will ever make. It shapes your experiences, influences your happiness, and determines the person you become. By making conscious, thoughtful choices that align with your values and aspirations, you create a life that is rich in meaning and fulfillment. Remember, the path you choose is yours alone, and every step you take is a step towards becoming the person you are meant to be.
5 notes
·
View notes
Text
Happy New Year 2025: Be Kind to Yourself and Move Forward Shaina Tranquilino January 1, 2025
Welcome to January 2025! A fresh year is ahead, full of possibilities, growth, and new beginnings. The turning of the calendar invites us to reflect on the past while stepping forward with hope and intention. As we embrace this new chapter, one of the most important things we can do is practice kindness—not just toward others, but toward ourselves.
Let Go of the Weight of the Past
As much as we’d like to start the new year with a completely clean slate, we all carry experiences, mistakes, and lessons from the past. Some moments bring joy, while others remind us of struggles. But here’s the truth: you are not defined by your past mistakes or regrets. Every experience has shaped you into who you are today, and the best thing you can do is take the lessons forward while leaving the guilt behind.
Self-forgiveness is a powerful tool. If there are things from last year that still weigh on you, acknowledge them, learn from them, and then give yourself permission to move on. You deserve to walk into 2025 without the baggage of self-doubt and regret.
Be Kind to Yourself This Year
So often, we are our own harshest critics. We set high expectations, compare ourselves to others, and feel like we’re falling short. But growth isn’t about perfection—it’s about progress. This year, make a commitment to speak to yourself with kindness and compassion.
Celebrate small wins.
Allow yourself to rest without guilt.
Set boundaries that protect your energy.
Recognize that it’s okay to have off days.
Remember that your worth isn’t tied to productivity.
By being gentle with yourself, you create space for true growth and happiness.
Embrace Change and New Beginnings
A new year is an opportunity to set new goals and dream bigger. Whether it’s personal development, relationships, health, or career aspirations, embrace the journey ahead with an open heart. Instead of setting unrealistic resolutions that only lead to frustration, focus on small, meaningful changes. Take things one step at a time, knowing that each step forward—no matter how small—is a victory.
Life will bring unexpected twists, but instead of fearing change, trust that you have the strength to adapt and grow. The best things often come from moments we didn’t plan, and 2025 might just surprise you in wonderful ways.
Moving Forward with Hope
As we step into this new year, let’s carry hope, kindness, and resilience with us. Be proud of how far you’ve come, even if the journey hasn’t been perfect. Surround yourself with people who uplift you, and most importantly, be that source of kindness for yourself.
Here’s to a year of growth, healing, and new adventures. Happy New Year 2025—may it be filled with love, joy, and the peace that comes from knowing you are enough just as you are.
#HappyNewYear2025#NewYearNewMe#SelfKindness#LetGoAndGrow#PositiveMindset#SelfLove#EmbraceChange#PersonalGrowth#FreshStart#Mindfulness#SelfCare#NewBeginnings#Hopeful2025#YouAreEnough#MoveForward#BeKindToYourself#Resilience#ProgressNotPerfection#CelebrateWins#InnerPeace
2 notes
·
View notes
Text
Invest In On your own - The worth of Turkey Hair Transplant Offers for Hair Restoration
Have you been Uninterested in observing your hair thinning or receding? Would you aspiration of having a full head of hair once again? If so, you're not by itself. Hair decline has an effect on a lot of persons throughout the world, and it might have a big effect on self-self-assurance and All round nicely-becoming. But Imagine if I instructed you that there is a Remedy that can help you reclaim your hair and your assurance? Enter Turkey hair transplant deals – the last word expense in yourself.
At Cash Hair Restoration, we recognize the struggles that come with hair decline, And that's why we're dedicated to giving best-notch solutions for guys and ladies throughout the British isles and Ireland. With around twenty years of encounter during the hair restoration sector, we've aided numerous people today regain their hair as well as their self-assurance through our impressive remedies and individualized support.
So, why should really you think about buying a Turkey hair transplant package deal? Let us break it down.
First of all, Turkey has emerged as a leading spot for hair transplant surgical procedure, and permanently reason. Not merely are the processes extra cost-effective when compared to numerous Western international locations, but the standard of care and knowledge made available from Turkish clinics is second to none. In reality, new statistics present that Turkey performs in excess of a hundred,000 hair transplant methods each year, which makes it One of the more sought-following Locations for hair restoration solutions all over the world.
But what sets Turkey hair transplant packages aside from the rest? To begin with, these deals present in depth solutions that include every little thing from session to article-operative treatment. This suggests you'll need usage of experienced surgeons, state-of-the-art facilities, and top-notch accommodation – all at An inexpensive value.
Get John, by way of example. John had been fighting hair reduction For a long time and was hesitant to go through a hair transplant method on account of Value considerations. Nonetheless, right after studying his alternatives, he found the value of Turkey hair transplant offers and made a decision to go ahead and take plunge. Right now, John couldn't be happier with his decision. Don't just does he Use a fuller head of hair, but he also feels far more assured and self-assured than previously in advance of.
But it's actually not nearly the cost – It is also about the outcome. Turkey hair transplant processes have a success amount of above 90%, with lots of sufferers going through significant hair expansion in a few months with the treatment. This can be thanks to State-of-the-art strategies such as Follicular Device Extraction (FUE) and Direct Hair Implantation (DHI), which might be extensively employed by Turkish surgeons to realize natural-hunting outcomes.
Besides the physical Gains, investing in a Turkey hair transplant offer can also have a beneficial impact on your psychological and psychological effectively-remaining. Picture waking up day after day sensation self-confident and proud of your visual appeal, knowing that you've got taken the mandatory steps to reclaim your hair along with your assurance. It's a priceless experience that cash can't acquire.
At Funds Hair Restoration, we are proud to supply Turkey hair transplant package which have been tailored to meet the exceptional requires of each personal. No matter if you're coping with male pattern baldness, feminine hair thinning, or alopecia, We have now an answer that can help you attain the outcome you need.
So, why hold out any more? Spend money on yourself these days and get step one toward a brighter, extra self-assured future with Turkey hair transplant packages. Your hair – as well as your self-assurance – will thank you for it.
3 notes
·
View notes
Text
MY LIFE STORY ABOUT CHILDHOOD TRANSFORM TO ADULTHOOD
hen i was born Growing up in a small town nestled between rolling hills, my childhood was a tapestry woven with simple joys, profound lessons, and unforgettable moments. Born into a close-knit family, I was blessed with parents who instilled in me the values of compassion, resilience, and hard work from a tender age. Childhood for me, was a time of discovery and wonder days were filled with laughter and play with my cousin and also my childhood neighbor before as I explored the world with wide-eyed enthusiasm. Whether it was chasing butterflies in the garden or building towering forts from cushions and blankets, each moment was a new adventure waiting to be embraced. My parents, with their unwavering support and gentle guidance, nurtured my burgeoning imagination and instilled in me the values of kindness, perseverance, and empathy. As I navigated through the corridors of elementary school, I discovered the joy of learning and the thrill of achievement. From mastering multiplication tables to uncovering the mysteries of the natural world, each lesson ignited a spark within me, fueling my thirst for knowledge and understanding. Yet, amidst the academic triumphs, there were moments of doubt and insecurity, as I grappled with the challenges of self-doubt and peer pressure. However, with the encouragement of my teachers and the steadfast belief of my family, I learned to embrace failure as a stepping stone towards growth, rather than a roadblock to success. As I entered my teenage years, the landscape of my world began to shift. Dreams of distant horizons beckoned, and I found myself grappling with the complexities of identity and purpose. It was a time of self-discovery, marked by moments of introspection and self-doubt. As I look back on the journey from childhood to adulthood, I am filled with gratitude for the experiences that have shaped me and the people who have walked beside me. Each triumph and tribulation has been a testament to the power of resilience and the beauty of the human spirit. And though the road ahead may be uncertain, I am filled with a sense of optimism and determination, knowing that whatever challenges may come, I am capable of overcoming them with grace and courage. For life is a journey, and each step we take brings us closer to the person we are meant to be.
In the years that followed, I embarked on a journey of self-discovery and personal growth, navigating the highs and lows of adult life with courage and resilience. From forging a career path to building meaningful relationships, each experience has shaped me in profound ways, molding me into the person I am today. And though the road has been fraught with challenges and setbacks, I have emerged stronger and more resilient than ever before, armed with the lessons of the past and the hope of tomorrow.
Yet, the journey towards self-discovery was not without its hurdles. Like many teenagers, I found myself grappling with feelings of inadequacy and insecurity, as I struggled to reconcile the person I was with the person I aspired to be. Peer pressure and societal norms loomed large, casting a shadow over my sense of self-worth and belonging. However, through the guidance of mentors and the support of loved ones, I learned to embrace my uniqueness and celebrate my individuality, recognizing that true strength lies in authenticity and self-acceptance.

4 notes
·
View notes
Text
Feedback Loops: The Power of Reflecting on Your Productivity Habits

Have you ever set ambitious goals, brimming with excitement, only to find yourself slipping into old habits a few weeks later. It is a tale as old as time, trying to juggle personal growth with the demands of a fast-paced life. But what if there was a way to constantly make sure we are always on the right track? Enter the feedback loop — an essential tool for those wanting to supercharge their productivity journey. This article sheds light on the magic of feedback loops, and why everyone aiming for success should embrace them.
Understanding Feedback Loops
What is a Feedback Loop?
In simple terms, a feedback loop is a process where the results of an action are used to modify future actions. Think of it like adjusting the volume on your headphones. You press play on a new song, it starts too loudly, so you adjust the volume down. Your action (playing the song) gave you a result (too loud) and you modified your future action (adjusted the volume) based on that feedback.
Positive vs. Negative Feedback Loops
Not all feedback loops are created equal. There are positive and negative feedback loops. A positive feedback loop reinforces a given behavior. For instance, you feel a rush of accomplishment when you complete a task, and are motivated to tackle the next one. This positive feeling and success fuels more positive actions and success.
On the flip side, negative feedback loops work in the opposite direction. Let’s say you procrastinate on a task, leading you to feel guilty. This guilt makes you avoid the task further, leading to more procrastination. It is a downward spiral, and we have all been trapped by it at some point.
Feedback Loops in Everyday Life
These loops are not limited to productivity; they are everywhere. Remember the last time you tried a new recipe, and it turned out too salty? The next time, you probably used less salt. That is a feedback loop in action.
The Role of Feedback Loops in Productivity
Why Feedback Loops are Essential for Growth
Imagine setting out on a road trip without a GPS or map. While the spirit of adventure might be exhilarating at first, the thrill will likely wear off when you find yourself lost. Similarly, our journey towards productivity requires periodic check-ins. These moments of reflection ensure we are heading in the right direction. Feedback loops act as our productivity GPS, guiding us and providing critical adjustments along the way.
Continuous Improvement and Adaptation
The world around us is constantly evolving, especially in the age of technology and innovation. Our goals, environments, and aspirations can change rapidly. By implementing feedback loops in our routines and intentional checkpoints, we can evolve with our shifting landscapes, ensuring that we remain adaptive and resilient.
The Power of Self-Awareness
At the heart of every feedback loop is a moment of self-awareness. When we take a step back to analyze our actions, behaviors, and habits, we empower ourselves to make informed decisions. For the generation that grew up with instant feedback through likes, comments, and shares on social media, translating this into personal productivity can be a game-changer. We transform from passive participants of our lives to active architects of our futures.
Implementing Personal Feedback Loops
Start Small, Think Big
Initiating a personal feedback loop doesn’t mean overhauling your entire routine overnight. Begin by picking one habit or task you want to improve. For example, if you are trying to become a morning person, reflect each day on what helped or hindered that goal. Did you watch too much tv last night? Or perhaps that new meditation app did wonders?
Consistency is Key
A feedback loop only works if it is used consistently. While it is tempting to skip a day or two, especially when things aren’t going well, that is when feedback is most vital. To make it a seamless part of your daily routine, consider setting aside a dedicated time each day — maybe five minutes before bed or during your morning coffee — to reflect.
Pitfalls of Ignoring Feedback
The Trap of Complacency
One of the biggest adversaries we face on our productivity journey is complacency. There is comfort in routine, even if it is not particularly efficient or fulfilling. Ignoring feedback from our actions and results can lead to stagnation. Without intentional course corrections, we can remain stuck in counterproductive habits, leading us to wish for different outcomes while engaging in counterproductive habits.
The Snowball Effect of Negative Loops
As mentioned before, negative feedback loops can spiral out of control if left unchecked. Procrastinating on a task might lead to feelings of guilt, which further demotivates us. Without the awareness and action steps that feedback provides, this cycle can expand to other areas of our life, turning small challenges into seemingly insurmountable obstacles.
Lost Opportunities and Potential
The costs of ignoring feedback aren’t just about maintaining the status quo. Every time we miss an opportunity to refine our approach, we also miss potential growth moments. In an age bursting with opportunities, this can mean overlooked chances to learn, connect, and thrive.
Tips for Effective Feedback Loop Implementation
Be Specific in Your Reflection
While “I didn’t do well today” is a start, it is far more helpful to identify specifics of what did not go well and come up with ideas and actions on how to overcome the problem. Was it that afternoon energy slump? Or perhaps a distracting environment? The more specific your feedback, the more actionable your next steps.
Embrace Both Positive and Negative Feedback
It is tempting to only focus on what went wrong, but recognizing what went right is equally important. Celebrate the small wins. If a particular strategy or habit is serving you well, take note and consider how you can integrate it more into your routine.
Stay Open-Minded
Feedback can sometimes be tough to swallow, especially if it challenges our self-perception or deeply ingrained habits. Approach feedback with an open mind. Remember, it is all for the purpose of growth.
The Broader Picture: Feedback Loops in Team and Organizational Settings
Feedback Loops Beyond the Individual
While personal feedback loops are transformative, the concept scales beyond individual growth. Teams, startups, and even large organizations thrive when feedback loops are ingrained in their culture.
Creating a Feedback-Friendly Culture
Fostering a feedback-rich environment can skyrocket collective productivity. This involves regular check-ins, open communication channels, and an atmosphere where constructive criticism is welcomed and acted upon.
Conclusion
Feedback loops can be powerful allies. They are not about relentless optimization or self-criticism. Instead, they are about self-awareness, growth, and continuously aligning with our ever-evolving goals. Whether you are embarking on a personal project, career journey, or collaborative endeavor, remember the power of reflection and adaptation. Embrace feedback loops, and watch as they unlock doors to productivity and fulfillment.
Follow our Instagram account for your daily dose of fun and inspiration!
Looking for a productivity tool that can help you achieve goals, set budget, and be more productive? Come learn about Illumtori!
#self improvement#100 days of productivity#goals#personal growth#personal development#productivity#achieve your goals#good habits#habits
3 notes
·
View notes
Text
Mwananchi Credit guides you on overcoming the fear of money talk, a first step towards better finances
Mwananchi Credit guides you on overcoming the fear of money talk, a first step towards better finances
Talking about money can be awkward sometimes, but money can be important to your personal relationships and your financial security. Getting over your fear of money talk lets you talk about things like your expenses as a couple, retirement, income, and inheritance. Mwananchi Credit the leading microfinance company in Kenya offering the best, quick and most affordable loans and log book loans shared some things to know to break the money taboo.
Love and money
Why don’t people talk about money on the first date? It’s not like it’s a trivial part of sharing your life with someone, after all. It’s mainly for cultural reasons that we unconsciously decide to leave that stuff for later. Romantic relationships aren’t subject to market logic. But the kind of emotional logic applied to them is equally necessary to social life. That’s why talking about personal finances—looking out for #1—seems to violate the fundamental principles of love: altruism and disinterestedness.
Money can be a source of conflict because we don’t all manage it the same way or attach the same importance to it. That’s one of the reasons people, consciously or unconsciously, steer clear of the subject: you don’t want to undermine your relationship in its early stages. Instead you put money to work for the relationship. You give gifts, pay for dinner, buy new clothes so you can look your best.
But if you’re aware of the emotional mechanisms at work, it’s easier to sidestep them and opt instead for openness and transparency. Find out if you and your prospective partner are financially compatible right away. You’ll spare yourself some heartbreak and maybe some pointless expenses as well.
Of course, it’s not like it’s easy to talk about money after your relationship is farther along and committed either. Take the example of those couples with big differences in income. The person who makes less money often feels pressured to cover half their combined expenses. This can lead to a big difference in the partners’ savings capacity and, eventually, their retirement income.
But many couples seem eager to duck any talk of the long term. What do we want to do when we retire? What do we want to leave to the kids? How much money does each of us need to do what we want to do? How does it all line up with what we’re doing right now? You can’t ever forget that a couple isn’t a homogenous unit—there are two individuals in it whose incomes and aspirations differ. That makes it all the more important to be open and talk to each other about your goals and how you’re going to achieve them.
All these questions are essential to long-term financial planning. But many couples haven’t looked for the answers. It’s not that they’re not interested. They just can’t bring themselves to talk about it with their partner. The main reason is insecurity. They don’t want to look clueless, or be one of these people who has no retirement savings. And they sure don’t want to look like they’ve totally lost faith in the relationship and are now only concerned about their own financial interests—or about to pull the plug.
The worst-case scenario for couples who don’t communicate is poverty for the most vulnerable partner if they separate. They’re victims of the money taboo. They didn’t protect themselves financially in case of separation. They contributed more than their share in time and money to the life of the family and got no long-term monetary payoff. They neglected savings in the interests of “fairly” sharing day-to-day expenses. They never drew up a contract to make sure they’d come away with their fair share of the household assets. There are a lot of ways to end up facing financial hardship overnight. But there’s no shortage of ways to protect yourself either, once you get yourself to talk about money, either with your partner or a specialist.
What about family and friends?
Financial interdependence is less likely in non-spousal personal relationships, so people are less likely to let things slide. But there are still good reasons to talk frankly about money there too.
In the family, you can talk about inheritance and clear up any misunderstandings. It’s a chance to air everybody’s wishes and maybe settle some the inheritance early so that seniors can see their loved ones enjoying their legacy while they’re still alive.
With friends as well, being honest about your financial situation can prevent awkwardness about the costs of going out and doing things as a group. You might casually pick up a few ideas on financial management that you can use to improve your own situation.
Your family and friends can also be good motivators you can share your career goals with. Go ahead and talk about it—your goals, pay, benefits, and all the rest. You’ll feel more committed when you have people there with you.
Why break the taboo against money? Knowledge is power
Treating money as a taboo topic has a long and sordid history of leading to unfairness or making it worse, leaving a trail of financial insecurity in its wake. The fact is, the more you talk about it, the more you learn, and the easier it gets. The more you take an interest in money, the better you’ll manage your finances.
But don’t underestimate how hard it is, or the amount of friction that conversations about money can generate. For the stickiest of such conversations, you might want a professional for support. Financial planners and advisors, notaries, attorneys, and human resources professionals are neutral third parties who can help you start a dialogue with your loved ones.
Your budget, savings, wages, estate, relationship, and retirement can benefit enormously.
Outside help is a great thing, but the first step is to become aware of the emotional reasons you avoid money questions. Then you’re ready to make the effort to address the subject frankly and openly. Be prepared to learn, share, grow, and get some advice.
The article was written by Gitonga Muriithi, Head of Commercial-Mwananchi Credit
2 notes
·
View notes
Text
Open Your Future: Top CNA Classes in Tampa for Aspiring Healthcare Heroes
Unlock Your Future: top CNA Classes in Tampa for Aspiring Healthcare Heroes
Unlock Your Future: Top CNA Classes in Tampa for Aspiring Healthcare Heroes
Are you ready to take the first step toward a rewarding career in healthcare? Becoming a Certified Nursing Assistant (CNA) is an excellent choice for those who have a passion for helping others and want to make a difference in the lives of patients. In this article, we will explore the top CNA classes in Tampa, showcasing opportunities for aspiring healthcare heroes eager to start their journey.
Why Choose a Career as a CNA?
Choosing to become a CNA comes with numerous benefits, including:
High Demand: there is a growing need for healthcare professionals, particularly in nursing homes, hospitals, and home health care services.
Short Training Period: CNA training can often be completed in just a few weeks, allowing you to enter the workforce quickly.
Flexibility: Many CNA positions offer flexible schedules, making it easier to balance work and personal commitments.
Career Advancement: Starting as a CNA can open doors for further education and training in the healthcare field.
What to expect in a CNA Program
CNA programs typically include classroom instruction and hands-on training. HereS what you can expect:
Theoretical Knowlege: Students learn about basic nursing skills, patient care, anatomy, and medical terminology.
Practical Skills: Hands-on training in a clinical setting helps students master essential skills like taking vitals, bathing patients, and assisting with daily activities.
Certification Preparation: Most programs include preparation for the certification exam, ensuring students are ready to become licensed CNAs.
top CNA Classes in Tampa
Here is a curated list of some of the best CNA classes available in Tampa:
Institute Name
Program duration
Estimated Cost
Certification Included?
Tampa Bay CNA School
4 Weeks
$1,500
Yes
Ultimate Medical Academy
6 Weeks
$1,800
Yes
Fast Track CNA
3 Weeks
$1,200
Yes
Heritage Institute
5 Weeks
$1,700
Yes
1. Tampa Bay CNA School
This school offers an intensive 4-week program, providing excellent career preparation. The program is designed with a mix of in-class learning and real-world experience,ensuring students are job-ready by graduation.
2. Ultimate Medical Academy
With a 6-week program, Ultimate Medical Academy provides in-depth training and personalized support. Students have access to modern facilities and experienced instructors to guide their learning.
3. Fast Track CNA
A perfect option for those looking for a rapid start, Fast Track CNA offers a 3-week training session that leads students directly to certification and career placement.
4. Heritage Institute
Heritage Institute’s 5-week program is comprehensive and includes a focus on both theory and practice, ensuring graduates leave with the skills needed to thrive in various healthcare settings.
Practical Tips for Aspiring cnas
As you consider enrolling in one of the CNA programs listed above, keep these practical tips in mind:
Research Each Program: Look at course requirements, costs, and reviews from past students to find the best fit for your needs.
Consider Flexible Scheduling: If you’re currently employed or have other commitments, look for programs that offer evening or weekend classes.
Ask About Job Placement Services: Many schools have connections with healthcare facilities and can assist you in finding a job after graduation.
First-hand Experiences: Insights from Current CNAs
We spoke to a few CNAs working in the Tampa area to gather real insights about their experiences:
Maria Rodriguez, a CNA at a local nursing home: “I love my job! Each day brings new challenges, but knowing I make a difference in my patients’ lives drives me. The training I received was intense but prepared me well for this role.”
James Thompson, a recent CNA graduate: “I finished my training at Fast Track CNA and landed a job within a week! The skills I learned were practical and applicable right from day one on the job.”
Certification Process: What You Need to Know
Once you’ve completed your CNA training,the next step is obtaining your certification. This typically involves:
Completing the required training hours.
Passing the CNA certification exam, which includes both a written test and skills demonstration.
Applying for certification in your state, ensuring all documentation from your training program is submitted.
Conclusion
Investing in your future as a Certified Nursing Assistant in Tampa can be a transformative experience. With a variety of robust training programs available, you’ll acquire the skills needed to succeed in a rewarding healthcare career. Whether you’re looking for a quick entry into the field or a more comprehensive educational experience, there’s a program tailored for you. Take the leap—enroll in one of these top CNA classes today and unlock your potential as a healthcare hero!
https://cnatrainingcentral.com/open-your-future-top-cna-classes-in-tampa-for-aspiring-healthcare-heroes/
0 notes
Text
Who is India’s No. 1 Overseas Career Consultant? Discover Why Students Choose Yess Abroad!

In a world where international education is more accessible than ever, finding the right overseas career consultant can make or break your dreams. With thousands of students seeking guidance each year, the question on every aspiring scholar’s mind is:
Who is India’s No. 1 Overseas Career Consultant?
The answer echoes louder each year: Yess Abroad.
Backed by thousands of successful student journeys, top ratings, and a team of passionate professionals, Yess Abroad has become the trusted name for turning global dreams into reality.
Why Yess Abroad is the No. 1 Choice?
1. 100% Student-Centric Approach We don’t just consult-we care. At Yess Abroad, every student is treated as a unique individual with specific goals, passions, and dreams. Our guidance is completely personalized from shortlisting universities to shaping future career paths.
2. Global Reach Across 25+ Countries USA, UK, Canada, Australia, Germany, Ireland, New Zealand, and more Yess Abroad has deep-rooted connections with over 1,000+ top global universities and colleges, giving students the best academic options, anywhere in the world.
3. Proven Track Record of Success With an impressive 98% visa approval rate and countless admissions to top-ranked institutions, we’ve helped thousands of Indian students confidently start their overseas careers.
"Yess Abroad helped me get clarity after I was confused." Today, I’m studying in Australia with a scholarship and it all started with the right consultant.” - John, University of Sydney
4. Career-Focused Counseling Studying abroad isn’t just about admission. It’s about building a future. Our experts help students choose programs based on industry trends, employability, and immigration pathways, ensuring long-term career success.
5. Complete Assistance: From Initiation to Settlement From the moment you dream of studying abroad to the day you settle in your destination country we’ve got your back. Our services include:
Course & university selection
SOP & application assistance
Scholarship and financial aid help
Visa documentation and mock interviews
Pre-departure briefings
Post-arrival support
Recognized and Trusted Across India
Whether you’re a student from Kerala, Tamil Nadu, Punjab, Maharashtra, or Delhi, Yess Abroad has been rated highly by students and parents across the country for our dedication, transparency, and result-driven services.
What Makes Yess Abroad Different? ✔ Transparent process no false promises ✔ Friendly counselors who speak your language ✔ Experienced visa experts for each country ✔ In-depth knowledge of every intake and deadline
Ready to Begin Your Global Journey? The search for India’s No. 1 overseas career consultant ends here. Yess Abroad is more than a consultancy, we’re your partners in success.
Schedule your free consultation today and take the first step toward your dream career abroad.
Visit: www.yessabroad.com Email: [email protected]
#globalopportunities#studyabroad#studyabroadlife#abroad education#abroad studies#study abroad#travel abroad#studyabroaddream#student#student life
0 notes
Text
How to Achieve Success with These Personal Growth and Development Tips?
Success is not an overnight achievement but a journey built on personal growth and development. Whether in your career, relationships, or personal aspirations, self-improvement plays a crucial role in shaping the future you desire. By focusing on effective strategies and developing the right habits, you can unlock your potential and achieve your goals faster. In this guide, we will explore essential personal growth and development tips that will help you grow, stay motivated, and overcome challenges along the way. From daily improvement to confidence-building techniques, let’s dive into the key principles of achieving lasting success.
Discover the Key Habits for Lasting Success
Success is not just about talent or luck—it is about building consistent habits that align with your goals. Some of the most successful people in the world follow simple, repeatable routines that push them toward excellence. One of the most important personal growth and development tips is to cultivate discipline and consistency. Setting small, achievable goals every day leads to significant progress over time. Prioritizing self-discipline, maintaining a growth mindset, and staying focused on long-term results will ensure you develop habits that contribute to lasting success.
Personal Growth and Development Tips for Daily Improvement
Daily improvement is the foundation of personal growth. Small, consistent changes in your routine can lead to remarkable transformation over time. Start by identifying areas where you want to grow—whether it’s enhancing your communication skills, improving time management, or learning something new. One of the best personal growth and development tips is to dedicate at least 30 minutes each day to self-improvement. Reading, journaling, or practicing mindfulness can help you gain new insights and refine your skills. Making daily improvement a habit will ensure continuous personal and professional success.
Build Confidence and Achieve Your Goals Faster
Confidence is a key driver of success. Without it, self-doubt can hinder progress and keep you from reaching your full potential. One of the essential personal growth and development tips is to challenge negative self-talk and replace it with affirmations and positive thinking. Surround yourself with supportive people who uplift and motivate you. By stepping out of your comfort zone and celebrating small wins, you gradually build the confidence needed to take on bigger challenges. When you believe in yourself, achieving your goals becomes much easier and more fulfilling.
Simple Strategies to Boost Motivation and Productivity
Staying motivated is essential to success, but motivation alone is not enough—it must be backed by productivity. Effective personal growth and development tips for staying motivated include setting clear objectives, eliminating distractions, and maintaining a structured daily routine. Break larger goals into smaller, manageable tasks to avoid feeling overwhelmed. Additionally, practicing time management techniques such as the Pomodoro technique or setting priorities using the Eisenhower Matrix can help you stay focused and efficient. A motivated and productive mindset ensures steady progress toward your goals.
Unlock Your Full Potential with the Right Mindset
Your mindset determines how far you can go in life. A growth mindset—believing that abilities can be developed through effort and learning—is one of the most important personal growth and development tips for achieving success. Avoid limiting beliefs that hold you back, and instead, view challenges as opportunities for growth. Surround yourself with individuals who inspire and encourage you to push beyond your limits. By continuously learning and embracing adaptability, you can unlock your full potential and achieve greater success.
Personal Growth and Development Tips to Overcome Challenges
Obstacles and setbacks are inevitable, but how you respond to them determines your success. One of the crucial personal growth and development tips is developing resilience—the ability to recover from difficulties and keep moving forward. Instead of seeing failures as roadblocks, view them as lessons that contribute to your personal growth. Stay persistent, seek solutions, and maintain a problem-solving mindset. Facing challenges head-on will not only strengthen your character but also propel you closer to your goals.
Create Positive Habits That Lead to Long-Term Success
Success is built on the foundation of positive habits. Whether it’s practicing gratitude, exercising regularly, or setting aside time for self-reflection, cultivating good habits leads to lasting growth. One of the best personal growth and development tips is to focus on consistency rather than perfection. Make gradual changes, track your progress, and stay committed to your goals. Over time, these small efforts compound into significant achievements, ensuring long-term success and fulfillment.
Conclusion
Achieving success is a continuous journey that requires dedication, discipline, and self-improvement. By implementing these personal growth and development tips, you can build confidence, stay motivated, and overcome challenges more effectively. Whether it’s developing a strong mindset, enhancing productivity, or forming positive habits, personal growth plays a vital role in reaching your full potential. Start today, embrace lifelong learning, and take consistent steps toward the success you deserve.
0 notes