#dumb phone

[prettieinpink]

MAKING YOUR PHONE TO BE INTENTIONAL

MAKE A VISION BOARD WALLPAPER. Create one that aligns with your goals and dream self, so that every time you pick your phone up, you’re reminded of your goals and future vision. Also, great for manifesting! 

KNOW YOUR APP’S PURPOSE. For me, tumblr is a way I share advice and learn, YouTube I also learn from others, pinterest I get inspired, netflix is a way for me to unwind etc. If for any app, you cannot name a proper purpose/intent to use it daily or to help with your goals, delete it. 

DECIDE WHICH TYPES OF APPS YOU WANT. If you have a new phone, or you want to completely reset your phone, write or type, the apps, that you want and those you don’t. 

E.g I want to learn a language, practice mindfulness on the go, get some mental gratification that isn’t addicting, organise my life better and have a way to track my progress. I don’t want apps that support doom-scrolling, make me compare myself and are addictive. 

BE MINDFUL OF WHAT YOU SIGN UP TO. Newsletters, social media, subscribing to YouTubers and so on, just think about your goals and vision and if they align with them, every time you think about signing up/subscribing. 

HAVE NO PHONE TIME/ZONES. For me, my phone is not allowed to be used in bed. If I must use my phone, I have to get out of bed first. My phone is also not allowed during study time, so I put it in a separate room which makes it inconvenient. 

REGULARLY DO A DIGITAL DECLUTTER. Delete any old contacts that you don’t talk to, unsubscribe from newsletters and YouTube channels, organise your socials etc. Removes space and helps us to see our phones with more clarity. 

SET PURPOSEFUL WIDGETS. These can be anything, motivational quotes, your daily to-do list, reminders of your habits and so on. However, make sure you’re looking at them and they're not just taking up space. 

[xanderisbraindead]

Im gonna try to switch to a flip phone

Ive wanted to do this, or at least unplug a little from my smart phone for a while, but I always cave and reinstall my apps and start using my phone again. My screen time was 10 hours a day average last week and that is absolutely embarrassing to me. To keep myself accountable, I'm gonna list my reasons why I wanna do this.

Mental health: High smartphone usage is being linked to higher rates of mental health especially among teens. Social media and the constant bombardment of information is very stimulating on the mind and thats turning out to not be very good for you.

Attention Span: My attention span is kinda dogshit... I catch myself opening my phone to scroll social media while my sims game is loading WHILE I'm watching youtube...

Dumb shit: I see a lot of dumb shit (mainly on twt and insta) and it makes me so angry but then I catch myself wanting more and more of that. I know I have anger issues and for myself, I shouldn't be purposefully doing that. Internet discourse takes up too much of my brain space to where I'll talk about it in real life...

General dependence: It's just a piece of metal, why does it feel like a limb I need to have on me at all times? I don't need to fall asleep and wake up with this thing in my hands.

Oversharing: I overshare a lot to the point I get embarassed about it. It's a little harder to do this when you're using your computer because you have to be intentional about your internet use. You have to sit down and some features are limited on web (ie insta stories) so you can't just say anything.

I want to appreciate other things: As I said, I spend an average of 10 hours a day on my phone and I feel like I'm wasting my time. I don't feel like im doing enough in my days because most of it is going into staring into a screen. I want to read more and remember to flip my compost and do more things in a day than sit hunched into a screen.

Physical health: I have bad eyesight and a bad back. Staring into a screen is not helping either of those.

Compulsive shopping: I have got some cool stuff, but again, I want to be more intentional in my actions, including shopping. I've found myself spending money a little too loosely lately, and I'd like to think my purchases through more.

There's probably more, but thats all I can think of right now. I'm gonna make a big shift tonight and sleep without my phone in my bed. That sounds silly to make a big deal of, but ive done it for maybe 4 years now, even when I was on vacation last month.

So yeah, thats my new adventure: Beating the addiction to my phone.

[czteryd]

My guide to Internet warfare and taking back control

By which I mean minimizing screen time and wasting your life on making Zuckerber rich. Scrolling Instagram doesn't seem to be dangerous, but there is probably nothing less hurtful than wasting time of milliards of people on things they don't care about. Using willpower to work on this is a lie — you will need real weapons, technologies and strategy.

^this is the lost future you are fighting for. Technology can be good.

Remember, that wars are rarely won in a week, I am in trenches since last summer when i ditched my phone, when i say "It takes time" i mean 5–10 months. It is still hard, but the improvement is amazing.

This is a list of things I have been doing for more than a year that improved my life. Ranked with ease (EAS) + effectiveness (EFF) from 1 to 10.

It is still not perfect, but this is a warzone and you will adapt and not be allowed to surrender, soldier!

Remove the smartphone – 5 eas + 15 eff

Sorry. This is a military grade weapon that milliards of dollars are put into to make you waste your time as easily as you can. You can move forward with your phone, but nothing is as effective in taking control back during your commutes, breaks, walks and free time etc. and it is a very important part of learning to deal with stress without mindless scrolling and games. There is no real phone hacks to help you. We and the enemy know that timers don't work. If you can enable all enemy weapons with one switch it is not enough.

You will need a dumbphone or a custom rom to use this technique and stay in society.

It is not as hard as it sounds, actually you don't need it that much. Check out #dumbphone or r/dumbphones for inspiration and support. Me and many of my friends who done it as well don't look back.

Buuut i can't – 9 eas + 5 eff

Yes you can. But if you insist, still, buy a dumbphone or find one in the drawers and put your sim card there; carry them both. Now you can use the Internet only when you have wifi, but you can use offline maps, listen to downloaded music and watch downloaded movies, read pdfs etc. Check your email, bank, messages, memes at work or at home. You will regain control over walks, commutes and socialising. But if you still have any social apps, at home or during breaks, you are still cooked. It is still a very good first step to moving away from phone dependence.

Smartphone substitutes

Email, socials, work, school – all will now be done on a pc or a laptop. This is good. It allows you to distance yourself from stress, tiring family members, school, work and problems of others and engage with them only when you want to. It allows you to take a break. It is not your duty, to engage all the time and the ability to do so at your own pace is the biggest advantage you can get on the battlefield. If something important is going on — someone will call you, don't worry. Just inform others that WhatsApp is not a place to discuss emergencies.

Fun, music, reading – you will need to get a dumbphone that supports some music, pdf viewing, photos and maybe light web browsing, they do exist. Or just buy an mp3 player, some books and a notepad. An e-reader and a camera for the high tech soldiers. Y2K is back in fashion anyway, and you will be much cooler and people will start conversations. Having everything in one place was convenient, but, if it means having time–wasting hazards in your pocket, it is not worth it.

Libraries are here to support you on your journey.

Block the feed — 10 eas + 4 eff

Hopefully you got rid of your phone, the biggest danger now is your web browser.

Use LeechBlock to block or regulate access to the biggest dangers – youtube, instagram, fb, reddit. On the weak side it is no better than the timer in your phone, supportive, but not really effective and fills you with guilt. Guilt is bad.

On the strong side you will block all access, allow very rare and short usage, put as many defenses as you can, put blockades on your blockades. Your brain is very effective at overcoming barriers, but they need to be put in place.

It is the first step, but it is not enough to win the war. Real psychological effects will show only after months of usage and well adjusted settings that acknowledge how your brain works and as you adapt your barriers will need to adapt as well. On the flip-side it requires no real conscious work or wasting your willpower if your filters are good.

You will sometimes need to bend the rules, to fix something or watch a lecture or a tutorial or just for some well deserved Forgotten Vines Compilation. Remember to put them back in place later and spot the times where you never did — and do it then.

Warning: nerd shit! (3-6) eas + (7-10) eff

If your friends sent you a funny video — don't unlock the site to watch it. Use external software like MPV or VLC to watch this video using only the link, without getting rid of your defense line. This is easiest on a linux machine.

You also have the nuke – block websites on your router and gate settings. You will need the support of the rest of the war room members in your house to use it and it will cut access to actually useful things. But this is a war for your life and every sacrifice is worth it.

Block the biggest hazards — 6 eas + 9 eff

Sorry, but you will need to use some nerd tactics.

Shorts, reels, tik toks, explore, for you pages. They need to be blocked immediately and for good. No access, no overrides, no fiddling in options. LeechBlock browser addon will allow you to block specific pages with harder barriers. Do it and never change them.

They are the biggest danger and you know it. Your brain will not be mad if it won't get dopamine this way, it knows you would never find the perfect 1 minute video that would make you happy. The urge to scroll some shorts will go away real fast.

This will allow you to fight only the easier fights — against the normal infinite feeds.

UblockOrigin

Is a double edged sword. Removing ads makes your life on the internet easy and fun. It is only a good thing to a certain extent – our fight is to make some parts of the internet as hard and painful to use – but it will help you keep your sanity.

Use it to block the feed! Click on Ublock icon and use the little pipette to add a rule that blocks the infinite feed on webpages of your choice.

Select the area and click the blue button to create a rule on the main page. Now you will not be distracted with algorithmic content, but you are free to not block groups important for you or your work or still see notifications, messages and other functions.

Cons: sometimes your rules will break with time, you will need to make many of them. Removing ads from youtube is dangerous as the reward is easier to obtain, thus making the boobytrap more effective.

Don't use apps and don't use the browser. 10 eas + 6 eff

Minimize a chance of getting distracted while doing something else.

For messages, school and work remove the browser from the equation. Use desktop clients for messaging, microsoft office, Teams, email etc. They have exactly what you need and are often more convenient to use. No chance of opening Instagram in excel.

For social media and online entertainment use the browser, don't use the apps! You are going into the warzone, you will need the armor – Leechblock and other addons are here to help you. Time wasting apps are engineered to remove your personal defense – never use them.

No Screentime before coffee – 1 eas + 10 eff

This one is behavioral and requires actual brain work, but give yourself some time and it will give you great effects.

Do not check memes, messages, mail etc. before waking up. Easier said than done.

Going to school or work will be easier, waking up will be easier, you will start to eat and have more energy during the day.

It will require you to plan your day in advance, check the calendar and your plan for the day the night before. I never learned it as a child and it is very hard to work on it, but the effects on my psyche are immense.

If you got rid of your phone, you are halfway there. If you can remove your laptop from proximity of your bed — do it. If you have an ability to put your pc in a seperate room — it would be perfect, but not many are able to, including me.

Separate your working, from sleeping, from entertainment spaces, we worked on it during COVID soldier, don't forget your training.

Remove the noise — 1 eas + 4 eff

somewhat. You probably don't actually need podcasts and music to work, walk or sleep and regaining your ability to focus there is also important. Maybe substitute them with white/pink/brown noise at least sometimes, especially for brain heavy tasks this is very helpful to get work done in a reasonable amount of time. Blanket app is a good desktop noise generator that won't require the browser.

But I will not blame you if you won't, this is the least problematic part and humans have always met to do menial tasks while hearing others talk and many conditions are easier to live with some background noise.

Pick your allies

Internet is a meadow and a minefield. Place for art and support and knowledge filled with weapons designed to use you as an revenue generator. Watch content only from curated, quality places and people you follow. Never look at the algorithmic feed. Tumblr is a prime example of a site that can be your ally, but don't trust it – block the For You page.

don't lose your steam

Do not engage emotionally with things beyond your control. This was the twitter's weapon of choice. If you do not have the money or time to support a cause, you know about it and you know all your mutuals already support it – don't let the algorithm put it down your throat against your will.

Do not follow war hashtags, do not look at pages when you can see hate and violence against your will. Educate yourself, do as much as you can, follow people who inspire you and do real work, but allow yourself to move on if it is beyond your abilities or strength. Your local anarchist group will do more good in a month, than you reading political posts for years. If you honestly care – join them and focus on real work. If you can't contribute, just learn about it and move on. There will be more opportunities in the future and then we will need all your strength. This is the sad part of winning the war. Some sacrifices have to be made.

^you soon

Wish you luck soldiers. This is a fight worth fighting.

share your weapons of choice if you can and tell me about your experiences.

[internetc00kie]

2021 Samsung Galaxy Folder 2

[nobodysprobablysimplethoughts]

I am constantly torn between sharing myself, my art, my thoughts on the internet and between going completely offline, dumb phone, no apps, hermit style.

i am craving the community of likeminded people that social media has started to offer me but with gigantic companies, ai, no privacy and also no chance to be discovered or actually connected it feels useless to try to share.

i wish the internet was different. i know there are good aspects about it but i think the whole industry is getting more flat and uninteresting because it becomes increasingly difficult to find real peole with stories and things that interest me.

and that whole crisis is besides what social media is doing to my brain. i have been online for over 13 years now, i have been using instagram for 8, tiktok for 3. and i can FEEL the difference every single of these social media apps has been having on my brain.

now i have been off social media for 3 weeks, except work related stuff i had to post/communicate the last two days. my brain has never felt happier (even though i had a little depresso episode) than while not being bombarded with content all the time. the last two days interacting online have been exhausting.

and not to say that i have been completely offline in these 3 weeks. as you can see i scream into the void on here and check my notifs for 15 minutes and reblog some stuff but then I GET OUTTA HERE and i love that. i have been watching youtube and it feels like all those years ago when i started watching videos on there: it feels new and like i actually benefit from what i am seeing. it doesn't send me into a spiral.

the problem with all of this is this: everyone is using xyz because everyone is using xyz. everyone is using whatsapp instead of more secure messaging apps because everyone ELSE is already using it. how can you stop being online if everyone else is always online? deleting instagram makes me lose contacts, snapchat that one friend...?

it's a dilemma that i feel like i cannot work throug atm. i am conflicted and feel like retreating from the world would benefit me while it also feels like an unhealthy response. what is your take on this?

[juststudyyy]

"Two month review of using this flip phone"

For context, I’ve been using this japanese flip phone from kyocera. The specific model of this unit is the Kyocera 701KC. This phone was released in late 2017 and is therefore showing its age. As a device for digital minimalism or just for reducing social media time, I think this device fits perfectly for me. I said, “for me” because the usage depends very much on what an individual is willing to compromise. In my opinion the biggest drawback of using this device is it’s software, it’s running android 5 which is very old and most of the banking app that I use is not supported, more and more apps will also be not supported anymore in the near future, this device also don’t have support for google services, you have to sideload the apps you want to use, but if you can look past that, this may work for you. Another problem that I often run into is its wifi connection. When the device is closed or on stand-by for quite a while the wifi suddenly disconnects so when you unlock the phone it will take around 30 seconds to 1 minute to connect to the wifi. 

For its advantages, it really reduced my time on social media. It’s slow, but it taught me to be a little more patient and calmer. I had more time doing things that matter, such as reading or just being in the moment. Another benefit is that this phone is strong! It’s durable. If you’re clumsy like me, things will keep falling out of your hand, and sometimes things jump out of your pocket when moving around. This guy can take hits. One time, it fell off the stairs. I thought it would be shattered, but to my surprise, all it had was a small chip of paint removed. So, would I recommend buying this? Depending on the price and inconvenience you’re willing to pay. As I said earlier if you want to use this there will be some compromises, and even if you’re willing to pay the cost I recommend newer devices such as the Kyocera Digno 901KC or the Unihertz Jelly series, this has better software and is much more likely to be usable for a longer period of time.

📖 : Study with me

[mizuirolawliet]

Our phone is on its last legs and I’m genuinely looking to switch to a flip phone. All internet stuff can be done from a computer or iPad, having a smartphone is only just making us doom scroll all day. High key really hoping I can get a flip phone working where we live.

[gay-milton-quotes]

I'm Unpeeling Myself from Big Tech!

"Unpeeling" being any act you take that limits the amount of data a large tech corporation can gather from you, decreases your reliance on products of those corporations, or increases autonomy over your technology. I'm ripping the term from a line in this review by Joanna Nelius, where she writes, "People are looking for ways to peel their eyes from their smartphones like a layer of Elmer’s glue from their hand — to remove a part of themselves that really isn’t a part of themselves." It's different than "unplugging" because the goal isn't to go off the grid, or even to limit one's technology usage. The goal, instead, is to extract from the invasive, addictive, destructive capitalist vision a set of tools that are useful to YOU.

It started when I realized I don't need a smartphone. I've deleted most social media from my phone, and the stuff I still have I prefer to check on my laptop. Not all "dumb phones" (I hate this term) offer the same features, though, so I began to think on a granular level about what I need from a cell phone. Eg, not all "dumb phones" provide MMS, but my family lives 3k miles away. I wanna still talk in the groupchat.

On the more complex end, I write on my phone. I've been using Google Docs to move seamlessly from scribbled writing drafts on my phone to formatted, finished works on my computer since I was fourteen.

Except, Google Docs is useless now. I've been unable to use it since they lowered the storage capacity. The only other cloud storage writing thingy with similar functionality is Office 365, which sucks.

Could a dumb phone with a basic "notes" feature work? Maybe, but I'd have to re-type everything to get it into a formatted document. Ideally, I'd have like, a mini-laptop just for writing - something I could fit in my pocket or in a small bag, so I could bring it to work without looking like a dick - and then, in addition, a basic phone for calls/texts/GPS stuff. But does a device this specific to my use case even exist?

Yes. Yes it does.

This is a GPD Micro PC. GPD mainly sells handheld gaming machines, though this product is designed for mobile IT professionals. It's probably too chonky for a pocket, but mark my words, I will figure out how to make it work for me.

It's stupid, but this gave me a rush. I've been struggling along, tied to the bloated corpses of three gmail accounts, for years, because I needed Google Docs for my writing workflow. But now I don't. I have the power to actually tailor my tech for my life.

By this point, I was like, alright, I don't need Google Docs anymore, I don't need a smartphone, what else? Do I need Windows? No, probably not, right? I can use Linux Mint on this new guy, especially since he'll mostly be a basic writing machine. LibreOffice is less intrusive and bloated than MS Word - a better experience for free than I'd have from the paid program. If I go all the way and install Linux, I also won't have to deal with ads in my start menu, or pre-installed spyware screenshotting my activities.

In fact, if I back everything up on an external drive, I can delete my old Google Drives and switch my main computer to Linux, too! So, I finally bit the bullet and invested in an external hard drive.

This is the problem with "product ecosystems," by the way. When one part of that ecosystem - Google Docs - fails, the whole thing collapses. All the bloat and corruption you dealt with just stops being worth it, and it's easier to make a radical change to a new system. I witnessed something similar happen with comedy tech youtuber Dankpods earlier this year, except with Apple's ecosystem: he was a lifetime Apple guy - seemingly not in a worship way, but he liked their products, and was certainly in Apple's ecosystem. Then a couple things went sour for him, and now he runs Linux.

I'm doing this for personal and ideological reasons. I'm personally sick of Clippy - I mean, Copilot - peeping in to tell me how to write what I'm writing on Office 365. I abhor the idea of paying Google for a service they offered for free until recently, knowing they can flip the script at any point. And while we're talking ideology, I'm a communist, and even though this is far from a shift everyone can make, I believe that taking any available steps towards shutting Big Tech out of our lives is a net good. If all you can do is delete Instagram, or use a screentime tracker, or switch to Firefox, do it. I'm finally in a position to make this more drastic change, and I'm excited.

Get in the weeds about how you use technology. Do you need everything at your fingertips, all the time? If not, what, specifically, do you need? Is there a way that you, now or in the future, can trim out the parts you dislike? And what can you change now?

[dumb-phone-diaries]

So It's been like 2 months now since I started using the dumb phone. I had a few teething problems but I've actually solved a lot of the issues I mentioned in my last post. I've gotten much more used to the keyboard now and I've found a lot of shortcuts that i didn't realise were there at first so I'm now texting like a pro again.

The audiobook situation is not perfect but i've loaded this thing with a 32 gig SD card, and I found a wonderful opensource program called Libation, which scans my audible account, downloads my books and spits them into chapters all in one step. The bonus side effect of this is that I now have all of the books I've paid for stored on my computer hard drive where they won't disappear is audible changes their minds about hosting them.

This is probably very illegal and you should definitely not download it here: https://getlibation.com/

Granted, the books I'm currently listening to have chapters that are an hour long or so, and I can't exit out of the mp3 player without losing my spot. This has honestly been a blessing in disguise because it forces me to not be distracted every time I get a text message. have to wait for the end of the chapter before I can look at it. I can answer the phone without losing my place.

So yeah. the MP3 player could be better, and honestly there's no reason why it shouldn't be, I'm certain this thing has the capability, it's just shitty programming. But I'm dealing.

More significantly though. I've honestly been surprised at just how quickly my need to scroll has just gone. there wasn't even much of an adjustment period. for a couple of weeks I'd find myself occasionally picking up up my phone, unlocking it, and then locking it again and putting it down cuz there's nothing on there. But very quickly I just don't do that anymore. I don't even think about it that often. All the anxiety that I thought I was soothing, all the noise in my head that I thought i was turning off by scrolling, has just gone. The call was coming from inside the house, guys.

About once a week I come to my laptop and scroll tumblr for a few minutes, maybe half an hour, and I'm using pintrest very rarely if it's the best search engine for something I'm looking up, and I use facebook only for marketplace and my business page, and instagram again only for my business. It's forcing me to be very intentional about those things.

I've also rediscovered my ability to sit and stare into space. I haven't had the brain capacity to read a book with my eyes recently, so over breakfast I'm just... sitting and eating. Which I suppose is quite mindful. but also I'm just spacing out so maybe not. But that's something I haven't been able to do for a long time. It's nice.

I do need to get a camera though I think. I do need it for the business, I can't keep stealing my husband's phone to take pics, and sometimes he's not around when I want to make a post. Also I just like taking photos. The camera in the phone is sufficient for sending pics of things I found in the shops to my husband and sister, or sending my timesheet to my boss because his shitty software won't let me clock in on PC. But it's not good enough for product pics or anything like that.

I'm also now carrying my planner/journal/filofax thing around with me which is something i've been working toward doing for a long time. I don't have access to google calendar while out and about now so I need to write down my appointments properly. I bought a new bag that fits my journal, purse and book. I feel very cute using my planner in public.

So yeah. It's going well so far. I think this may be feasible as a permanent change.

[just-a-blog-for-polls]

[yewf2k]

Got my iPod in today!! Fully ready to ditch my iPhone now 😤

[auroroboros1]

my phone broke

now its a burned phone.

[passarinhodigital]

Tumblr to me has kept the pure internet essence, I feel like it's not intoxicated by the modern and nonsense social media.

The internet in the actuallity it's not horrible, I have an instagram, tiktok and twitter account. But the thing here is that not everybody know how to use their phones or social media conciously, it is made that way so your brain can't focus because of all the empty stimulation that it receives.

So now I decided that I'm going to switch to a flip phone. I may be cheating a little bit, because it has internet, whatsapp and a android operative system, but the flip phone is designed on a way that you only use it for the essential.

And I also decided to create a new tumblr blog, so I can stimulate my creativity by writing here, sharing my personal experiencies.

Probably this won't get too far, but I like the experience of using the internet in a more personal way, I feel that you can enjoy more details.

Kisses, Passarino.

[mercurysgarden]

i scroll on socials for hours on end (i'm even doing it right now...) and my screentime has an avg. of 9 or 10 hours a day.

i really want to try and lessen it at least a little, because i'm literally on my phone while i'm outside? walking? yeah that's not my ideal thing...

i ordered a secondhand nokia, and i hope that will make me able to talk to the people important to me while still maintaining some peace in my mind. and becoming less dependent on social media.

i guess i fell into another social media trap with this... but i hope this ends up benefitting me! i'll keep you guys updated :)

[natureposting]

My family thinks I'm crazy because I wanna switch to flip phone lol

Anyway, which flip phone do you recommend the most? I've been thinking about good old Nokia...

[juststudyyy]

September 27, 2023 - "A Japanese flip phone"

Dear Tommy,

I got a flip phone for my 22nd birthday. These past years, I would always get the latest and greatest phone, but this year I got an old one, a downgrade, but surprisingly, I love it. It's not the fastest, and it wouldn't win any race as compared to even entry-level phones today, but it's cute, I love the aesthetics, and my time on social media has also been lessened, there's also a charm in the photos taken from this, it kind of has this old digicam vibes. Anyways, how have you been Tommy?

Yours truly,

Andy