#dreams of dark and light

[ur-daily-inspiration]

[bowenoke]

before and after a brief explanation

[briechyne]

The beauty of having the earthy feel when you study.

@briechyne on Instagram

[malusokay]

how to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[shisasan]

June 7, 1924 Journals of Anais Nin 1923-1927 [volume 3]

[deepestdelulu]

How to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[444prilsbae]

[dumblr]

[thingsmk1120sayz]

Feels like home

[joytri]

[fromdarzaitoleeza]

Wolfsena / sue zhao

[ur-daily-inspiration]

Starfield Library in South Korea

[briechyne]

In the times of great chaos, I shall find my peace.

[malusokay]

⋆˚࿔ you got mail… 𝜗𝜚˚⋆

hi hi, Dolls… It’s that time of the month again, YOU GOT MAIILL <3

don’t forget to follow my insta @ malusokay

love ya ･:*₊‧౨ৎ

[shisasan]

Anaïs Nin, Delta of Venus, originally published: 1977

[escapismsworld]