#do i need to seek help

[kendyroy]

so i’m kind of obsessed with this part…

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[inkskinned]

they want to talk about mental illness and acceptance and how everyone is a little ocd it's cute and quirky and their "intrusive thoughts" are about cutting their hair off and you say yours are about taking a razorblade to your eye and they say ew can you not and everyone is a little adhd sometimes! except if you're late it's a personality flaw and it's because you are careless and cruel (and someone else with adhd mentions they can be on time, so why can't you?) and it's not an eating disorder if it's girl dinner! it's not mania if it's girl math! what do you mean you blew all of your savings on nonrefundable plane tickets for a plane you didn't even end up taking. what do you mean that you are afraid of eating. get over it. they roll their little lips up into a sneer. can you not, like, trauma dump?

they love it on them they like to wear pieces of your suffering like jewels so that it hangs off their tongue in rapiers. they are allowed to arm-chair diagnose and cherrypick their poisons but you can't ever miss too many showers because that's, like, "fuckken gross?" so anyone mean is a narcissist. so anyone with visual tics is clearly faking it and is so cringe. but they get to scream and hit customer service employees because well, i got overwhelmed.

you keep seeing these posts about how people pleasers are "inherently manipulative" and how it's totally unfair behavior. but you are a people pleaser, you have an ingrained fawn response. in the comments, you have typed and deleted the words just because it is technically true does not make it an empathetic or kind reading of the reaction about one million times. it is technically accurate, after all. you think of catholic guilt, how sometimes you feel bad when doing a good deed because the sense of pride you get from acting kind - that pride is a sin. the word "manipulation" is not without bias or stigma attached to it. many people with the fawn response are direct victims of someone who was malignantly manipulative. calling the victims manipulative too is an unfair and unkind reading of the situation. it would be better and more empathetic to say it is safety-seeking or connection-seeking behavior. yes, it can be toxic. no, in general it is not intended to be toxic. there is no reason to make mentally ill people feel worse for what we undergo.

you type why is everyone so quick to turn on someone showing clear signs of trauma but you already know the fucking answer, so what's the point of bothering. you kind of hate those this is what anxiety looks like! infographics because at this point you're so good at white-knuckling through a severe panic attack that people just think you're stoic. even people who know the situation sometimes comment you just don't seem depressed. and you're not a 9 year old white kid so there's no way you're on the spectrum, you're not obsessed with trains and you were never a good mathematician. okay then.

mental illness is trending. in 2012 tumblr said don't romanticize our symptoms but to be fair tiktok didn't exist yet. there's these series of videos where someone pretends to be "the most boring person on earth" and is just being a normal fucking person, which makes your skin crawl, because that probably means you are boring. your friend reads aloud a profile from tinder - no depressed bitches i fucking hate that mental illness crap. your father says that medication never actually works.

you still haven't told your grandmother that you're in therapy. despite everything (and the fact it's helping): you just don't want her to see you differently.

[echoes-ofdawn]

this sounds really wholesome but then you realize theyre talking about robbing banks

[fictionadventurer]

A Biltmore Christmas may be the first Hallmark movie to drive me to fanfic.

[scocobeans]

I hate people who say “kunizai is toxic bc kunikida hits dazai!!!11!1!1!1” then proceed to ship stuff alongside it thats 1000x worse like do u realize how stupid and hypocritical u sound rn. like why do u feel the need to make up reasons that aren’t even true to hate on something so bad…!

[bacchuschucklefuck]

love thinking kipperlilly spends her afterlife looking for lucy in a familiar forest

[sunlit-mess]

ARE YOU OKAY 🗣🧻🧻🧻🚑🚑🚑🩺🏥

🥰😍 NO ✨️🎉

[demigodofhoolemere]

Does Disney know that one of the best friendships ever depicted on any of their television shows was that of a nerdy teenage boy and his step-uncle the redeemed former villain?

[camels-pen]

the difference between zosopp and sanuso (romantic OR platonic) is that Usopp is Zoro's specialest little guy and Zoro is someone Usopp hangs out with and looks up to and hides behind when things get scary, but Sanji and Usopp are best friends. They horse around, they beat each other up, they confide their worst fears trying to one up each other. Usopp hides behind Sanji sometimes, sure, but idk, Sanji's weaknesses are more obvious (bugs, fighting women, etc) so there are times when Usopp has to stand in front of Sanji too, yknow?

Like, how do I say this, all the crewmates are equal- Usopp and Zoro are equals- but with Sanji it feels like more... comradery? Zoro's a rock in a terrible storm- even rocks tend to get weathered and chipped and worn down, but they overall stay strong and steady. He has trouble being vulnerable and there are times when the burden he's placed on himself to keep the crew safe is crushing his chest. Usopp would help with that and be very understanding, but the point I'm trying to get with that is that those moments are few and far between. So I feel like Usopp, especially after Water 7, would take Zoro's lead on something like that, and keep most of his worries to himself or only talk about them sparingly unless they're really bad and/or he can't hide them.

Sanji is like a tree in a storm; he can be strong, yes, but it feels like he bends and sways with the storm, and has more obvious breaking points. He can relate more to Usopp's struggles rather than resorting to blunt honesty that might border on callous like Zoro. And while, with Zosopp, I tend to think of scenarios with Zoro being blunt like that as a good thing- because sometimes when you're spiraling, it's nice to have someone say exactly what's great about you and shoot down all your worries with straight facts that you can't argue with- I can also see this as being a bad thing. Anxiety can really twist up your brain sometimes, you know? And despite the words, the tone could still mess someone up if they're already feeling like a burden on others in some way.

With Sanuso it's a lot more understanding and thoughtful words. It's distractions and comfort food and patience- the kind reserved for Usopp- until Usopp talks about whatever's troubling him. Compared to Zosopp, it doesn't take as long for Usopp to open up, since he's done the same thing to Sanji at times and it's more familiar to him to talk and commiserate with Sanji about his worries and doubts and such. However, there are times stuff like this has absolutely no effect and Sanji will end up at a loss, no idea what to do or how to help over the course of several days with Usopp being quiet and keeping his distance, and he'll end up working himself up about it which will only serve to make Usopp feel worse and. yeah. bit of a vicious cycle with them.

So it's like. Usopp can be weak with both of them, but since I see Sanji as the type of guy who'd be more open with his worries (at least compared to Zoro), there's less of a need to 'perform' and be his best self around him. He's comfortable around Zoro, yes, but he is constantly wanting to show that he won't be a problem to him. On the other hand, while he's more open with Sanji, and Sanji with him, they tend to relate a bit too much with each other and they both have issues with causing trouble for others and being 'deserving of love' so failed attempts at consoling one hurts the other and creates an unpleasant cycle of misery and avoidance before some other crewmate (Zoro) tells them to quit being stupid and just fucking talk to each other.

[banesberry-anomoly]

Im sorry what in the flying FUCK is wrong with Cup (ss below cut)

Can people that are in the mental headspace to look at their account go and report this shit please, at least the one with the fucking THREAT? They need to be OFF tumblr NOW

Dont interact with them, or they may harrass you. Just report that shit. Fucking hell

Tw rape threat

[stagefoureddiediaz]

New super delightful blog to block if you haven’t already - they are actively going through posts on the anti bt and anti TK tags and writing some truly horrible things and being super insulting - so not cool - I’ve put the screenshot of one of the comments they left me on one of my posts before I reported and blocked them (below the cut as the language isn’t pleasant and this is the tamest one!)

workinthemorning is the url

Feel free to reblog this - so others know too - let’s keep our side of the fandom safe from this kind of person and behaviour (and hope that side of the fandom also blocks them as well - I wouldn’t want to be associated with it if it were coming from this side and I found out!)

[nattousan]

when

whe you, when You were just trying to put i n some extra effort to try adn improve yoursel f and it got misinterpreted as malicious n u get yell ed at

[thelostgirl21]

Okay, I've just gotta say though...

Imagine that you think you've fallen in love with some evil mastermind that only ever pretended to love you to gain power for himself!

Then, shortly after, you hear some sniffling coming from the corner of a room while searching for your family, and randomly find said "evil mastermind" looking like this:

Radovid's main casting requirement: being able to look so small, vulnerable, soft, lost, and hurt, that it'll have some members of the audience yelling "Jaskier, you better fix this right now, you big meanie! Or I'll never forgive you!" at their screen!

Basically,

Me, before season 3: "I don't think I'll ever be able to feel as protective of any character in any TV show ever as I do of Jaskier."

Radovid: "Hold my wine bottle, I've got this!"

Me, after season 3: "I now have this strange urge to throttle that bard if he ever hurts that one again... What the fuck is going on?"

[pigeonstab]

Tumblr is messing with my head, I should take a break. I won't but like... I should.

[iroissleepdeprived]

@perroulisses