#do creatine burn fat

[yourfitnessgoal]

Should You Use Creatine for Weight Loss? Pros and Cons

In the realm of fitness and sports nutrition, creatine is a powerhouse supplement known for its efficacy in boosting performance and building muscle mass. However, its role in weight loss remains a topic of debate. Can creatine, typically associated with muscle gain, be beneficial for those looking to shed pounds? Let’s delve into the details, exploring the pros and cons of using creatine for…

[itachikun]

just cred while working out 🥹 new way to feel pathetic unlocked

[nerdieforpedro]

Our Umbra of Life

Chapter One of Fire and Fury Series

Pero Tovar x Calista (fat/plus size OFC)

My entire masterlist and blog are for readers 18+ MDNI. I do not consent to my work being used in AI, recommended on TikTok, borrowed or plagiarized.

Word Count: 2784

Summary: We meet our mercenary and dragon, both on their last legs. How will they survive? What is the cost?

Warnings: References to death, graphic descriptions of injuries, arguing, Sassy Pero, trying out enemies to lovers trope (long way off everyone), a little Spanish?, colors, time period misogyny

Notes: I wanted to try writing a fantasy Pedro character fic and figured Pero was the perfect man for the job! Thanks so much to @tinytinymenace @604to647 @fhatbhabiee and @megamindsecretlair for beta reading my first chapter for me. ☺️

Let me know what you all think! 🤭

Main Masterlist/ Pero Tovar Masterlist/ AO3 Link

Two flickering flames

I share the same sense of urgency and finality that the creature does. Can I find it in time? Do I even know how to fuse two spirits together? Are we even compatible? I may still die despite trying. But I must do something, my soft carmine glow is being replaced with pallor. That arrogant libertine believes me dead, yet I’m only two steps away from it. The smoldering one, reeks of that colorless creatin - devoid of even the kindness to kill the thing outright. He left it to suffer the same as me. It is human. No matter, it is injured, and I will need to bargain with it to keep the eternal night at bay. It will claim my soft green and slate access to the heavens, maybe I can reclaim it after this ordeal, I have lived through worse. From the human’s anguish, conviction can bloom in revenge. I may yet become we.

This means there’s still hope.

Mierda (shit)! I survived a war, countless battles, fell hundreds and men and this…being killed by a fucking dragon and now knowing that the damn things are real?! This is bullshit! What other life was I supposed to live? A sword has been in my hand since I was five years old. The coin I’ve earned, the scars my body bears, the small group of villages I finally feel welcome in. I’ll lose everything. To hell with it! I can smell my flesh cooking in my armor. That white dragon’s flames aren’t extinguishing, I still feel my insides burning. This forest’s greenery is all the same except…dammit my vision is starting to wane…water. I hear the rush of water. If I can get there and submerge myself in its healing embrace, I may be able to make it back.

Everything will not be in vain, I will live.

Iron, burnt flesh, leather and…desperation.

Two souls are on the brink of death. When they meet, is it just for survival? Can differences be bridged upon a common goal?

We wonder if they may collapse from the strain on the essence of one’s core. A soul is meant to only be tethered to a body, not stretched across two and mingled with another.

The Fall

Animals scurry away from the clear waters of the rushing river. They know that stench and it hangs in the air, growing nearer. An unknown’s demise is happening now.

The lush emerald grass crunches under his heavy boots. With each step he becomes more encumbered, dripping fresh crimson down his armor coating the green with the dark red liquid. Pero Tovar is dying. Alone. His trusted friend William is nowhere to be seen, nor is his horse for that matter. Maybe he should have given the damn thing a name. It’s not important right now. He’s within ten feet of the water’s edge. If he can just jump in, the burning to his chest and stomach will cease. It has to. He didn’t force himself from beneath the shadow of the rock that bore scorch marks from that bastard dragon’s white-hot breath just to fall short of his goal. Tovar had lived a violent life, one that began young and grew increasingly dangerous as he aged. He’s not a young man anymore. He should have been retired at this point, in his mid-forties. It’s ancient for a mercenary. A small plot of land with a house that he planned on fixing up himself waited for him. Beckoned him back to make it into a modest home. Tovar might even be able to find someone to share it with. He would need to be alive for either of these things.

With heavy eyes stained with scarlet Pero creeps toward the water, extending his sword arm. The echo from his body’s thud two feet away from the river makes him groan. He’s so close, yet, he has not the strength to pull himself forward. Tovar’s left arm remains under him, limp and burnt as he had tried to block the flames with his non-dominant hand. It was in vain. Strangely his armor only had some light burns, it was his skin that broiled underneath his supposed protection. It now caged in the heat and Pero needed both hands to remove its pieces.

“Human. Can you hear me?” It’s a soft soothing voice. Pero knows it’s either a ploy for a demon to have him sell his soul or Death mocking him for not stopping at the brothel before taking this extermination job in this village. “Human. There shall be no eternal rest for you yet. I have need of you.” He’s needed? Bah, the voice is lying. He failed to report back that the monsters are dead so what good is he now? Someone else can easily take credit, maybe William. No, he’ll come looking for him. Might he run into the white dragon too? That dumbass would and he’ll die too. Hopefully quick, not agonizingly slow like this.

Darkness is beginning to take him as is the cold. Pero cannot feel his limbs nor tell if he’s moving them. “Hmmpf, you care nothing of your life? Just to let it slip away like this. You appeared to be a warrior of some sort. Do all human warriors lay on their belly and wait for their final breath? Such a pity.” This voice, such torture before death to be mocked like this, couldn’t he have died in battle?

“I’m already in hell only hearing this voice before I die. Goddammit.” The mercenary laments.

“Are all humans fools like this? Why will you not heed my words? I am not trying to reach you for simple vexation.”

“Stop with your flowery words then. Say what you actually need. I’m not going to listen to you the entire time before I leave this earth.”

“Such arrogance from a lesser being. Had I had any other option, but I do not. I can keep you alive long enough to complete the process. It will be painful, the combining of essences. But we will both hold fast to our mortal coil yet and seek our shared purpose of revenge.”

“What do you know about my need for vengeance? Silly voice. If it means I can live, then I can find you and shut you up in addition to killing that fucking white dragon. I’ve done worse than ‘combining essence’ in my life. Whatever the hell that is. I’ll agree. I need to see, move and fight. I will not succumb without another chance at battle.”

“Counting on your need for spilling its blood was the right call. You’ll feel me enter you. Do not resist me. I shall call your name. What are you called?”

“Pero Tovar. Make it quick. There’s a bright light. I’m trying to avoid it, but it’s getting closer.”

“Do not rush me. It is my first time attempting this. Pero Tovar.”

“Just my damn luck, an amateur silly voice.”

“Call me Calista you weak mortal. I shall not suffer being called names. Once you are revived, I will teach you who is more powerful, Pero Tovar.”

“Call me Pero, silly voice Calista. Do you not know what last names are?”

“I think I shall make it hurt more just for you Pero.”

“That’s provided you can revive me and not mess up whatever essence you mentioned. You best not kill me Calista. I’ll find your idiotic voice in the afterlife and stab the throat that creates it.”

“Big talk for a mostly dead human Pero. Enough. I will begin.”

Tovar felt pressure, his entire being is forced down into the ground. He is still in the shadows and cannot see. A presence is near, that much he can tell. He notices that the aching burns from before no longer bother him, they’ve been replaced by throbbing bubbles that are pushing against whatever is pushing him down. His body feels like it’s contorting, and he screams, cursing and agreeing with some faceless voice in his final hours. Pero figured with this much pain, he could have been torn in half and not know yet. “I’m being made into a filthy demon’s plaything! Fuck!” The scar on his left eye begins to simmer, tingling before growing, setting itself ablaze. His fingers touch his face, he doesn’t feel anything causing the pain in his scar. That same voice asked how he felt with glee, this asshole was enjoying his pain. “You bastard! Kill me or revive me but hurry it the hell up!” The bubbles tingled in the shape of a hand; it was pulling at something in Pero’ chest. It didn’t feel like an organ but something even more critical.

It’s wrong that it’s being touched and bent. Kneaded with something foreign. A wave of rage and disgust washed over his body briefly before he was able to regain control of himself.

A Fighter’s Rise

His body becomes still. He isn’t sure when, but now he’s on his back and wrenching to vomit. Sitting up, Pero dry heaves before coughing. Wait.

The mercenary is sitting. The wind is on his face. He no longer smells his burnt flesh. Dull aches from head to toe, but his legs and feet are attached to him and so are his arms. The rippling waters tickle his ears as he takes in the sights. He can see everything. Out of both eyes. “Dios mio (My God)!” The gruff mercenary exclaims, slowly rising to his feet. He can stand and he doesn’t feel heavy, no pressure. “Qué pasó (what happened)?” The grass that he had been laying on is covered with different flowers. Some he could identify, others he had never seen. “Why are all of these here?”

The soldier of fortune was alive and that was the focus right now.

“I told you I could bring you back. It appears things went mostly as planned, simple Pero.” The same voice he’d been hearing ringing in his head was further away, but closing in on him. Drawing his sword, Tovar readied himself for battle.

“The flowers symbolize what has happened here. They all have their own meanings, though I doubt a brute such as yourself would appreciate their significance. Lower your weapon. Do not bite the hand that brought you back from the brink of death.” A rush of air is all that Pero’s eyes are able to capture before he’s flat on his back again, pinned by his arms with what looks to be a large woman standing on each forearm. His broadsword slices the ground next to his head, cutting a curl or two of his dark locks and drawing blood from his cheek.

Warm chestnut skin adorns her legs as a silver and mint green dress wraps her body. It’s lightweight and seemingly has no protective value. Underneath the dress he notes different shapes to her body, similar to a woman who is well nourished. Many places to hold and most appear soft. She looks to have thick thighs and legs as well, but her undergarments are smaller than what he’s seen human women wear. The skin of her thighs are completely exposed to him. Her shoulders are exposed and her fingernails are a deep crimson, almost as if they have been dipped in blood. Her eyes remind Pero of warm honey fresh from the comb with hair that calls upon the midnight hours. As she speaks, he watches her raspberry lips with shock and amusement, “Do you not see who is the greater of our pairing Pero? You will remain beneath me as the creature who is controlled by his desires.”

The mercenary grinned and licked his bottom lip, “I would say you are the one with base instincts you reptile. Pinning a man like this when speaking of desires only leads to one outcome. Whatever great being you’re supposed to be and not aware of what human men think of when a woman has her legs open in front of him.” Was he really interested? Mildly, he hadn’t been to the brothel for a warm cunt since before this latest job. Pero was trying to unnerve her since she was acting ‘mightier than thou.’ He hated those types, looking down on everyone. She is literally looking down at him though.

“You disgusting ingrate. You will not move me Pero.” Pressing the soles of her feet into his forearms, she squinted her eyes. “I am called Calista. You will show proper reverence to a dragon! Should count yourself blessed to even meet me, let alone be essence bonded with me.”

At this, his signature scowl is on his face, “I was nearly killed by a dragon and now I’m partnered with one! You damn crazy woman!” Calista drops her hips and uses her shins to continue to pin his arms. Leaning over Tovar, one hand is wrapped around his throat, her nails dug into his skin. Gripping a handful of his hair with her other hand, her breathing was beginning to quicken. The honey of her eyes became a deep jade and flames of the same color puffed out of her mouth with each exhale.

“Damn humans…degenerate, reprobate humans. That I have to lower myself to someone like you to survive…We will be together until our goal is met and Acanthus is dead - the white dragon. Be prepared lowly Pero. I shall use you until completion of my goal.”

Tovar ended up laughing at her words. He’s sure she’s serious, her claws are around his throat but the woman dragon or whatever she is, will make whatever journey this will be a funny one for sure. Huffing, Calista gets off of Pero and waits for him to stand before tossing his sword at him. The scratches on his throat heal and she clicks her tongue.

“We must discuss our predicament so you understand what I am doing for you and the both of us. Sit by the river you sought out. I will come to you shortly.”

Pero spat on the ground at her feet and nodded, claiming a seat on a large rock next to the river.

The Dragon’s Lament

Calista stood, peering up at the sky. She would miss it. She was grounded now, stuck in this human form with such a body. And tethered to this lewd and foul man. She needed to survive, but at what cost? “Great Elder Bahamut, what have I done to deserve this? Why did you only exile that vile serpent? They should have been burned to ash.” She looked at Pero’s wide back, his hair was dirty but soft and his voice was a dulcet tone that made the scales she had left vibrate.

Taking steps toward her new other half, Calista felt unfamiliar sensations. Pero made her stomach churn, she spat in the same manner he had, except blood came out with it. She wipes her mouth as her once booming voice has lightened. Still rich in its depth, but didn’t vibrate the very air. “Dammit. My wings, my voice. Does this mean my magic as well? Just to survive, just because I wanted to remain my own dragon.” The short walk toward Tovar appears endless to her, each step heavier than the next. “Weak, shifty human. Pero you must-“ Her voice cut off as she fell forward as the mercenary had in the same spot. Shivering in the resentment at how frail her body was now, Calista gasped. A boot was next to her head.

“Who is above who now, you haughty dragon? You look sick. I would be stuck with a half-dragon that can’t move.” Pero heard the thud and rose from his seat next to the water. The creature did appear to be posturing to cover for something. Now he knew, whatever she had done to keep them both alive had grave consequences for her. What did it mean for him?

“Vamos la arpía pequeña (Let’s go little dragon).” Pero slipped his arms underneath her body and turned her over. She may have been exceedingly prideful as a dragon - something to have pride in, but she was also beautiful, there were scales dotted along her skin that varied from silver to magenta. He lifted her and surveyed his area, they’d need shelter for the time being until she woke up or nightfall came. His eyes seemed sharper than they had been, he didn’t remember being able to see that far, spying a cave about three thousand feet away. “Maybe there might be something to this. Not telling her that though.”

Measured steps toward the cave gave Tovar ample time to think and consider next measures.

One who might pin Pero down…for reasons:

@tinytinymenace @604to647 @jessthebaker @megamindsecretlair @soft-persephone

@rav3n-pascal22 @iamskyereads @sherala007 @morallyinept

@soft-girl-musings @readingiskeepingmegoing @bishtrouille @yorksgirl @inept-the-magnificent

@avastrasposts @perotovar @connectioneverywhere @alltheglitterandtheroar @all-the-things-2020

Chapter Two

[sportsbianism]

my advice for boosting your health and looking hotter if you're on the heavier side and dont suffer from a scary ed. this is what has really really worked for me.

get a step counter and try to get 7k-15k steps in every day

get a food scale and use a simple spreadsheet to track your calories, protein, and fiber. if you're on the heavier side (200+ lbs) shoot for something like 1800-2000 calories, 100-170 grams of protein, and 15-30 grams of fiber. if you go over calories some days it's inconsequential so long as you are still in a deficit for the week on average. i find it's easier and feels healthier for my caloric intake to fluctuate throughout the week and sometimes go over, maintaining a weekly average that is below my personal maintenance calories (for me maintenance is about 2,400).

get consistent about some kind of hobby that works you out. for me i like lifting heavy shit at the gym 4-5 days a week. i used to love pokemon go and hiking, which boosted my steps every day to like several miles. it's more important to be relatively consistent than to work out correctly. it's better to be good most of the time than perfect every once in a while.

get a scale and weigh yourself naked in the morning after you pee. unless you have a serious psychiatric issue, it's good for you to learn specific information about yourself, having an accepting but forward looking attitude. your weight doesn't define you but it's useful information that can help inform your habits and choices

the only exception to that is the mirror. i hate mirrors. i don't even have a mirror except a small one just for my handsome face.

don't cut out carbs or sweets or fat or anything like that. just try to stick to your macros. i eat a chocolate bar every day and usually another sweet treat on top of that. it's good for me bc it makes me happy and gives me energy for work and for my healthy hobbies. but i keep track of the calories, protein, and fiber because i don't have an instinctive sense of exactly how much is good for me, so it's healthy for me to work with data.

really try to get enough sleep and take your vitamins.

don't make your calorie deficit too steep.

don't restrict your diet in unsustainable ways.

don't do crazy amounts of cardio you don't enjoy, especially not early in the morning. this just cuts into your sleep and makes you lazier for the rest of the day, so you might not even burn any extra calories doing it.

invest in some protein powder. anything around 10 bucks a pound is good, less than that is a really good deal. there's cheap protein powder at aldi and on sale at muscleandstrength.com

love and compliment yourself

keep learning

consider supplementing your diet with creatine and caffeine. creatine is really good for you and a low calorie caffeine source suppresses your appetite. just don't drink at night bc sleep really matters.

drink 4-5 pints of water every day

eat before bed, it helps you get to sleep more easily and if it's protein rich it will help you build muscle. i drink one scoop of protein after my workout and one before bed.

this shit is just simple and it just works.

[kontextmaschine]

As someone who got COVID March last year, still experiences heart palpitations, and is often fatigued now - should I try the creatine thing you're doing? If it doesn't work, I could just stop, right?

Are there side effects I should watch out for?

There is one specific symptom it is useful for: difficulties in processing blood sugar into ATP energy, where it helps by replacing with energy derived from breaking down stored fat. Over my (9 now, I think) cases I've encountered other fatigue symptoms, including one that was really an iron deficiency and one I suspect was "post-exertional malaise", the creatine did nothing for them.

Creatine is pretty safe though, your body makes some naturally all the time, if you took a bucketload on the reg it might gratuitously let you burn too much fat doing exercise and then starve in a famine.

I would say it's worth trying once – take say 4 scoops, it'll take effect within 20 minutes, if that clears it up yay, take it every day and it'll burn fat to keep you on until the symptom clears, if it makes you feel a bit better but not totally try some more until you find your level, if that's not it sorry but maybe suggest it to other people with fatigue.

[chloeangelic]

Girl the way I want you to drop your working out routine and diet…

Hiiii okay very late answer below SORRY

CW exercise, food/diet, all that. If you have an issue with me posting or talking about this, dont click the read more and then complain about it, capiche? :))))  just move along, nothing to see here

I know a lot of people would answer stuff like this with “i am not a professional” however i am actually an exercise professional with several certifications and licenses, so this is not me giving advice or telling you what you should do, this is just what i personally do. i have a very positive relationship to food and exercise after working out for a decade so im pretty laid back about all of it  

Exercise wise, i lift 3x a week and i pole dance 1-2x a week. As for lifting, i do full body every time, all free weights and no machines. I dont do cardio or abs cause i think its boring and i dont track how many calories i burn cause i dont care. I find it boring to do upper body/leg days so i prefer doing a mix. My set and rep range is anywhere from 3x3 to 4x18 depending on the exercise. I do progressive overload, meaning i do the same 3 sets of different exercises every week but it gets a little more intense every time either in terms of weight increasing or reps increasing. The only exercise i do twice a week is hip thrust. My goals are to build strength and muscle and this has worked well for me so im happy. Sometimes i ditch working out or pole to write but i stay mostly consistent 

Diet wise, i have celiac disease and i dont eat out very often, so those are kinda the two main things. I make all my own food cause i have no other options haha 

The best diet advice i ever received was to have a source of protein, fat and carbs in every meal and thats what i follow. This is gonna sound boring but the things i eat the most are gf bread, eggs, chicken sausages, generic brand nutella, greek yogurt, granola, berries, different varieties of pasta, chicken, fish, beef, prawns, rice, veggies, granola bars, dark chocolate and ice cream (a pint can last me a long time cause i find it v filling for some reason). I usually make the same type of stuff my mom made growing up which is kind of a mix of different stuff. When i have the time, i like making lebanese or palestinian food (my fav food ever is shish tawook), and I also like to put toum (whipped garlic sauce) on everything. When i go out with my friends or order in, i tend to get fried chicken, sushi or middle eastern food. i love candy, cake, cookies and all other desserts yum yum yum i eat dessert every day and idc if anyone has an issue w it

Im the type who loses my appetite if im stressed, and my metabolism has gotten high from working out for so long that it can be difficult to eat enough, especially protein, and that always leaves me feeling v tired and shitty the next day cause i cant sustain the energy expenditure, so i try to make my meals very calorically dense cause theres just a limit to how much i can chew and swallow. i often drink blackberry/cranberry canada dry ginger ale cause they fucking SLAP and also its extra carbs i dont have to shove down my gullet

Thats pretty much it. I take creatine but thats the only supplement i take cause protein powder tastes terrible. I got an ask about creatine and will respond to that soon as well :p

[eatwellnutrition]

Supplements For Athletes

GETTING AHEAD

Do you know how you need to be fueling for your workouts? Do you want to feel better about your pre-workout, workout, and post-workout game!? Are you someone who goes to GNC to buy your supplements and products, but you have no idea what you are buying?

If you answered yes to any of these questions, you should continue reading. I could probably write a 10-page report on this topic, but I won’t. I will give you the highlights and if you want to know more, you will need to book an appointment for Nutrition 😊

PRE-WORKOUT

Step 1: Get your timing right. Your fuel and caffeine needs are going to look different depending on what time you work out. For the early-risers out there, if you are working out at 5:30 or 6 am, you will be best served to workout in a fasting state, as long as you ate a whole-foods dinner with some good fat, and protein, fiber, and whole-food carbs. If you have been up for a while and work out at 8 or 9 am, something that digests quickly like a banana will serve you best.

I definitely recommend caffeine before your workout; it will definitely give you an instant boost. This could be coffee or pre-workout. Be careful about energy drinks, make sure they don’t contain an excessive amount of additives and extras. If you aren’t used to having caffeine or more than 1 cup of coffee, just start with a small amount.

*Fun Fact: When you work out, you are using the energy from the food you 24-48 hours prior. You are not burning the calories from the gummy bears you just ate. The carbs you eat an hour or 2 prior to your wod are just to keep you from feeling light-headed or dizzy.

POST-WORKOUT

Step 2: Post-workout, you must consume protein. Your body will appreciate real food the most, but if you are on the run and can’t manage a meal, a protein shake will suffice. Make sure it is made with clean, wholesome ingredients. If you need suggestions, please just ask me!

Step 3: Creatine and BCAA’s-You should be using these if your goal is performance, strength, and lean muscle gains. Creatine is present in meat and fish but should be supplemented if your goal is gaining muscle. It will not cause you to gain fat, but rather burn more via optimal lean muscle gains and recovery. Creatine should not be consumed with caffeine. It should be a post-workout supplement and will be better absorbed with carbs.

Branched-Chain Amino Acids include Leucine, Isoleucine, and Valine. These are essential amino acids. They can be found in chicken, beef, and fish. Keep in mind these amino acids are more abundant in grass-fed animals and wild-caught fish. These amino acids will help your muscles recover and provide electrolyte balance. You can take this pre-workout, during, or post-workout.

[stayhealthyalways]

To Stay Healthy, What Super Foods Should You Eat?

Why should anyone eat super foods to stay healthy, what foods are they, and why are they called super foods?

With super foods, you get unusually large amounts of nutrition with relatively fewer calories per nutrient. For example, buffalo delivers twice the protein in one calorie as lean steak. This allows you to pack more nutrition into your calorie limit for each meal - contributing greatly to staying healthy.

There are basically three categories of super foods to make it easier to stay healthy: o Super high nutrient foods o Unusually extra healthy foods to always include often o Supplements to be taken to stay healthy. (as opposed to the supplements for helping to get over an illness)

The high nutrient super foods for staying healthy include:

o Quinoa o Goji Berry o Spirulina o Hemp Protein o Agave Nectar o Stevia o Wheat Grass o Acai Berry

Common foods that are extra high in great nutrients to stay healthy include:

o Walnuts o Bison - Buffalo o Pumpkin o Oatmeal o Spinach o Beans and Legumes o Blueberries o Broccoli o Wild Salmon o Tomato o Skinless Turkey Breast

Supplements to consider to stay healthy should include:

o Co Enzyme Q 10 o Creatine o Conjugated Linoleic Acid (CLA) o Bee Pollen o Whey Protein o Omega-3 Fatty Acids o Flaxseed Freshly Ground

Here is a super powder high level list of 17 supplements that will practically make you Bullet Proof! Cognition, Memory, Consciousness, and Brainpower

o Blueberry Extract w/Pomegranate - Improves absorption of the free radical fighting blueberries. o Dmae/Ginko o Vinpocetone Improves oxygen uptake o Ashwagandha Studies show this destroys beta-amyloid plaque in the brain which is a causative factor in Alzheimer's disease. o Benfotiamine Fat-soluble to easily penetrate inside our cells to normalize blood sugar, blocks blood vessel damage and inflammatory conditions caused by glycation.

Fat Burning and Blood Health

o Omega 3s-EPA/DHA - This helps the liver mitochondria to properly burn fatty acids to prevent dangerous amounts of triglycerides accumulating in the blood - contributing to preventing artery blockages. o Green Tea Extract is 25 to100 times more potent than vitamins C or E. There is no need to drink 18 + cups of green tea a day. o Chromium keeps blood sugar levels regulated - helping prevent insulin resistance.

Sleep

o Melatonin o Tryptophan

Liver Health

o Silibinin o Silymarin

Muscle Building

o Branched Chain Amino Acids o Carnosine declines with age (as so many things do) resulting in contributing to muscle mass and function decline as well as cross-linking of proteins and sugars that form non-functioning structures in our bodies. o Creatine

Additional Supplements

o Selenium plays a major role in DNA repair and detoxification of heavy metals. With high doses of vitamin C you can actually reduce your absorption of Selenium. o Grapeseed Extract w/ Resveratrol is the key component of the: French Paradox".

Four great foods that are available all year long which are eaten raw are:

o Avocados o Dried Fruit o Lemons o Oranges

Remember our pancreas produces about half our healing and digestive enzymes our body requires to stay healthy. The other half has to come from what we eat. Since cooking and heating food always destroys all its enzymes, to stay healthy we are left with eating raw nuts, fruits and vegetables for part of our meals to be certain to supply enough enzymes.

In many ways, you could even call raw food a form of super foods. Of course, to stay healthy it is also wise to consider taking some enzymes supplements from plant sources. Because of the nutrient power of raw foods, we should all strive to eat about 1/3 raw each day just to stay healthy.

[hyppernationprodcuts]

6 Steps to Reset and Supercharge Metabolism after Crash Dieting

Those who want to kick-start their weight loss journey just before the big event or holidays may have been tempted to try crash dieting. Such a fad, steered by social media influencers for years, has boggled the health industry.

The risks of crash diets include poor nutrition, hormonal changes, and gallstones. Crash diets can also cause mood changes and patterns of unhealthy or disordered eating.

Read into these 6 Steps to re-set and supercharge your Metabolism after Crash Dieting:-

Relation of Energy and Metabolism: The relationship between energy and metabolism is well-knitted into a complex sequence that paves metabolic pathways. Inside your body, broken-down fuel is transported in the form of glucose, amino acids, and fatty acids to produce ATP, commonly known as energy.

Since there are numerous factors that impact cellular metabolism, they can be broadly categorized into three forms of energy expenditure.

60% of your metabolism is determined by genetics, age, body composition, and diet.

25% of your metabolism is from reflexive, involuntary walking movement.

15% of your metabolism is determined by the food you eat.

2. Read Sign of Slowed Metabolism: If you went to the Doctor for loss of appetite, the first test they would recommend is a thyroid test. This is because the fall in appetite or slower metabolism mimics hypothyroidism.

The risks of slow metabolism include brain fog, irritability, mood changes, muscle loss, poor immunity against infection, sleep disturbances, bloating, constipation, diarrhoea, acid reflux and heartburn.

3. Stay Well Hydrated: Whenever your body has to work harder, it burns calories. It’s the burned calories that help your metabolism get the energy to do things. Getting hydration by drinking water will then stimulate your metabolism.

Drinking cold water will help you burn a few extra calories as you digest it because your body has to work harder to maintain its core temperature. When that water is refreshed with the flavour of the fruit, Whey Protein Water in sealed pouches becomes an excellent hydrating for your body in the goodness of health.

4. Commit to a Gut-Friendly Diet: Nutrition density is vital for healing any broken metabolism. You can significantly improve your overall health and metabolism at any stage with the right Macronutrient. The bioactive proteins and peptides in clear whey protein water can help maintain a healthy balance of microbes in your gut.

Diets high in carbohydrates or fats can only have a metabolism rate of 4-8%. With high protein intake, your metabolism rate will grow by 11-14% above normal levels.

5. Increase Your Protein Intake: Getting enough protein into your diet is the first step toward achieving an active lifestyle. In a recent study, increasing your daily protein intake to 30% of your total food intake, without any increase in carbohydrates, resulted in eating around 400 fewer calories per day without increased hunger and losing weight.

For most people, circadian cycles last 24 hours. A well-planned high-protein diet can effectively align physiological and behavioural rhythms with the outer world.

6. Increase Your Physical Activity: Any physical activity is better than none. If you restart a workout schedule after a long gap of a month, you can gradually build up. Do muscle-strengthening activities on at least two days each week.

Stay motivated with creatine sourced from animal products such as meat, fish, and poultry in Body Fuels. This will reduce your fatigue and bring explosive strength to boost athletic performance.

Conclusion:

Understanding how recovery works at a basic level, with these tips, will help you approach your supercharging workouts more strategically, reviving your slow-down metabolism from a crash diet.

[stayjoy]

Do Mass Gainer Increase Belly Fat - What's The Truth

If you are a skinny or underweight person who wants to try a mass gainer to increase weight but has doubts about whether do mass gainer increases belly fat or makes you fat then you should definitely need to read this detailed blog post to find out if a mass gainer really increases belly fat or it is a myth.

Desire For a Toned Body 

Do mass gainer increase belly fat A toned and curvy body attracts everyone. If you also have a desire to get a toned body shape, then it is a good idea. You need to work hard to get your desired physique, and if you are a skinny or thin person, then mass gainers will definitely help you fulfill your daily calorie requirement and help you get shapely. But in the market, there are many misconceptions spread about mass gainers, such as that they make you fat and plump. You need to consume it accordingly and choose a high-quality mass-gainer. Don't worry; in this detailed article, you will get all the answers to your question about mass gainers.

Popularity of Mass Gainers in Bodybuilding

Do mass gainer increase belly fat Mass Gainer is a wonderful dietary supplement that helps people fulfill their maintenance calories with a few scoops a day. Of course, they also need to eat food, but sometimes we can't take full nutrients and calories from the food or can't eat much more so it is a good idea to drink more calories in the form of a mass gainer. Mass gainer, Yes, it works as per its name. It definitely helps people gain weight, but it doesn't mean you gain muscle mass; you also gain fat, so you need to consume it properly as per your diet.

Is Mass Gainers a Good Option to Gain Weight

For those who are very thin and can’t consume enough calories from their diet, it is a good option. Yes, many people gain weight with surplus-calorie powder. If you want to put on some weight, then a weight-gainer is a good idea. But if you want a healthy physique with lean muscle mass, then you need to think twice before using any mass gainer. It is not a complete protein supplement; it is a calorie bomb that helps people fulfill their calorie intake with a quick method.

What Points You Need to Consider While Consuming Mass Gainer

- Start with small scoops, ½ to ¼ scoops. - Only focus on grabbing 500 to 800 calories from mass gain powder. - If you gain weight, don't stop immediately; replenish the calories with food. - Don't only depend on mass gainers to get energy. Always prefer high-quality mass-gainers that have a minimum sugar content. If you consume it wrongly, then there are great chances you will gain unhealthy weight.

Does Mass Gainer Increase Belly Fat

Do mass gainer increase belly fat Yes, it does; after all, mass gainers are calorie bombs when you start to consume a large scoop in one sitting. It instantly boosts your sugar level, and if you don't burn extra calories on time and don't work on big muscle parts, then there are great chances the extra calories you put in your body will convert to fat. Most bulk gainers contain a low amount of protein and a lot of processed carbohydrates and sugar. So you need to choose your mass-gainer carefully. Always see the label and check reviews before consuming it. To not gain fat, you need to consume it smartly and also make your day more active. It also causes water retention due to the presence of lots of creatine and sodium. That is the reason some people's faces look fluffy after using it. Muscle Gain vs. Fat Gain You need to understand the difference between muscle gain and fat gain. When you gain fat, you can notice the softness by pinching on specific body parts, and when you grab muscles, you can notice weight gain but not waist gain. Feels stronger and more energetic while gaining muscle mass. Muscle gains take time and require progressive overload with heavy weights. You need to train your muscles consistently to gain lean muscle mass. And when you consume lots of calories but don't burn them on time, fat gain happens. So don't miss your workout session and only consume 1 single scoop of mass gainer in a day to avoid fat gain issues.

How To Use Mass Gainer Effectively

So what's the smart strategy to use mass gainers and not gain fat? Here is the best way to consume mass goods smartly: - 1 scoop per day is enough. - Work out daily and work on your muscle strength. - Enjoy Mass Gainer with your favorite shakes. - Consume it 30 minutes before or after a workout. - Make it tastier and more nutritious with fruit smoothies or oats. - Consume enough water and hydrate yourself.

How To Choose The Right Mass Gainer

Now you know that mass gainers are for those who struggle to consume enough calories in a day to build muscle. Yes, mass gainers are an easy way to consume lots of calories without worrying about cooking, eating, chewing, or cleaning. Just simply mix one scoop of mass gainer with your favorite smoothies or simple water and grab high calories within a few seconds. That is why it spikes insulin levels instantly and should be avoided by diabetics and those who struggle with cardiovascular disease. Here are a few points that will help you analyze how to choose the best mass gainer to gain a healthy weight. In the dietary supplement market, there are many mass gainers available that hold the ratio of protein and carbs from 1:3 to 1:5, which means one scoop of mass gainer can contain three to five times more processed carbs compared to protein. This ratio helps you analyze if it is really a mass gainer or a weight gainer. - See the nutrient label carefully. - See how much protein you can grab in a single scoop; a minimum of 15 g per scoop is good. - source of protein; whey protein is best. - See the source of carbs; avoid dextrose and lots of sugar and starch. The best are complex carb sources such as oats, sweet potato powder, and quinoa powder. - See how much sugar it holds; the maximum means it can make you fat. - It should hold digestive enzymes for better digestion. - See also the composition of multivitamins. Some common side effects of mass gainers that people face - Unhealthy weight gain - Dehydration issues - Digestion trouble - Insulin resistance - The strain on the kidney These all issues occur when anyone uses mass gainer in the wrong way and does not pay attention to a healthy balanced diet and does not workout regularly. With consuming mass gainer you should also need to see your diet, after all, diet plays a major role in bodybuilding. 

Benefits of Eating Whole Food

Whole food means natural foods, not dietary supplements. Whole foods give you all the natural nutrients, fiber, and vitamins that your body needs. No supplement can replenish the value of food. Try to consume more calories through healthy meals. Here are some high-calorie, healthy meals for weight gain that you can add to your daily diet. - Dairy milk - Banana shake with chocolate and peanut butter - Eat rice - Potatoes  - Red meat - Salmon fish - Whole grain bread How to Increase Appetite Naturally Poor appetite is the main reason people try mass gainers to increase their weight. If you also have poor appetite issues, then you must focus on a healthy and active lifestyle to increase your hunger. - Sleep on time. - Wake up on time. - Workout regularly. - Minimize caffeinated drinks such as coffee and tea. - To stay hydrated, sip lots of water throughout the day. - Don't miss breakfast. - Always eat your meal on time. - Don't eat empty calories. - Stay stress-free and enjoy every meal. These are a few tips that will help you increase your hunger and gain healthy weight. Wrap It Up Mass gainers are good for those who are really thin and skinny but can't consume more calories through food. The above points have surely cleared your doubts about whether mass-gainers increase belly fat. Yes, it does when you use it carelessly and do not focus on a healthy diet and regular workout. So always consult with your physician before taking any dietary supplement to reap all the benefits. FAQs Does mass gainer help in fat loss?No mass gainer is used for calorie surplus. It contains lots of calories that are not good for fat loss.Is it OK to drink mass gainer everyday?Yes, it is ok to consume one scoop of mass gainer everyday to gain weight.Does mass gainer increase metabolism?No, it does not directly increase metabolism and is not a metabolism booster supplement. It holds all the nutrients and vitamins and a little amount of protein that help fulfill the body's daily calorie requirements.How does mass gainer affect your body?Mass gainers hold lots of calories that instantly spike sugar levels and give instant energy. It helps people gain weight quickly due to their surplus calorie intake. Read the full article

[very-gay-alkyrion]

ya like cereal, alkyirion?

ya like men?

Cereal - yes, but currently no (long answer under cut)

Men - yes, in every way. Currently very cuddle-deficient tho.

So, I'm slowly becoming the stereotypical muscle gay iykwim.

So, to get ready for summer, I'm doing a cut. Basically, this means eating in a calorie deficit to lose fat and muscle, and training to keep more muscle than fat.

I'm on 1500 kcal a day plus whatever I burn through exercise, and not getting a lot of hunger has been a challenge in the beginning.

Carbs just don't cut it, but I found a cheap-ish and workable solution: pork neck steaks.

They're basically only proteins and fats, and also reasonably prices with 5€ a day, so I almost exclusively eat that, save for vitamins because I do NOT want to have the Vitamin D deficiency fatigue again, and creatine because why leave easy gainz on the table?

[rimaakter45]

Build Muscle: Tips and Tricks for Achieving the Perfect Physique

If you want to get ripped and build muscle, there are a few things you can do to help ensure success. First, focus on compound exercises that work multiple muscle groups at once. These exercises will help you build muscle faster than isolation exercises that only work one muscle group at a time.

Second, make sure you're eating enough protein. Protein is essential for gains in muscle mass, so make sure you're getting enough of it in your diet.

Third, don't neglect cardio. Cardio will help you burn fat and give you more energy to put towards your workouts.

Fourth, focus on intensity during your workouts. The more intensity you put into your workouts, the more results you'll see. Fifth, stay consistent with your training. If you want to see results, you need to be consistent with your workout routine.

 And finally, don't be afraid to add in some supplementation. Creatine and whey protein are two great options that can help you reach your fitness goals. If you follow these six tips, you'll be on your way to getting ripped and building muscle in no time.

When it comes to building muscle, there are a few key things that you need to do in order to see results. First, you need to make sure that you are eating a healthy diet that is high in protein. This will help your body to build new muscle tissue. Second, you need to make sure that you are getting enough exercise. You should be lifting weights and doing other forms of resistance training in order to build muscle. Finally, you need to make sure that you are getting enough rest. muscle tissue. If you are not getting enough sleep, your body will not be able to repair itself properly and you will not see the results that you are hoping for.

Get enough protein:

If you want to build muscle, you need to make sure you're getting enough protein. Here are six tips to help you make sure you're getting enough protein to build muscle:

1. Get enough protein. It's important to get enough protein to help your muscles rebuild and grow. The amount of protein you need depends on your weight, but a good rule of thumb is to consume 0.7-1 grams of protein per pound of body weight.

2. Eat protein with every meal. To make sure you're getting enough protein, include it at every meal. This doesn't mean you need to eat a steak for breakfast, but you should include a source of protein with every meal. Good sources of protein include lean meats, poultry, fish, eggs, dairy, legumes, and nuts.

3. Vary your protein sources. It's important to mix up your protein sources to get all the essential amino acids your body needs. This means eating a variety of meats, poultry, fish, eggs, dairy, legumes, and nuts.

4. space out your protein intake. Spreading your protein intake throughout the day helps ensure your muscles are getting a steady supply of amino acids to rebuild and grow.

5. supplement with protein powder. If you're having trouble getting enough protein from food sources, you can supplement with protein powder. Protein powder is a concentrated source of protein that can be mixed with water or milk and drunk.

6. Get enough calories. In order for your muscles to grow, you need to consume enough calories. If you're not eating enough calories, your body will break down muscle tissue for energy. To make sure you're consuming enough calories, track your intake and make sure you're eating more calories than you're burning. Please visit here building muscle for more information.

[healthifydiet]

How can we gain our weight without workout?

Weight gain is something that can be difficult to achieve without regular exercise, but it is possible. Many people who are overweight want to put on weight in a healthy way, while others may want to gain muscle mass but do not want to exercise. For both scenarios, gaining weight without workout is possible.

Firstly, let’s look at eating habits. Eating more calories than we burn off is the simplest way of gaining weight, and it is important to increase the number of meals eaten throughout the day. Eating small meals every two to three hours has been scientifically proven to promote weight gain. It is essential to include high-calorie foods such as nuts, seeds, and oils, as well as dairy products, in our diets. The best way to ensure proper weight gain is to consume a balanced diet which includes complex carbohydrates, proteins, healthy fats, and vitamins.

In addition to increasing the frequency of meals, one should also focus on portion control. The proper portion size of each meal should be determined based on individual metabolic activity. It is important to limit the amount of unhealthy foods eaten and to focus on consuming food from all five major food groups: fruits, vegetables, grains, proteins, and dairy. Eating according to one’s metabolic needs is key to achieving healthy weight gain.

Another way to gain weight without working out is to supplement our diets with shakes or smoothies. These shakes or smoothies should be made with high-calorie, good-quality ingredients. Avoid sugary drinks and opt for natural ingredients like nut butters, honey, coconut oil, bananas, Greek yogurt, almond milk, and oats. These shakes or smoothies should be consumed as snacks or meal replacements.

It is also important to focus on getting enough sleep. Sleep is an important factor in overall health and it can help us put on weight. Aim to get at least seven to eight hours of restful sleep each night as it helps regulate hormones and build muscle.

Finally, taking supplements can help us gain weight without working out. Supplements should not replace a nutritious diet but they can be beneficial for those who have difficulty gaining weight. Protein powders, creatine, glutamine, omega 3 fatty acids, and multivitamins are all common supplements that support weight gain.

Gaining weight without a workout is possible if we stay consistent with our diet and lifestyle plans. Consuming more calories than we burn off and increasing the frequency of meals can increase caloric intake. Supplementation and proper sleep can also help us reach our desired weight. However, it is important to remember that weight gain should always be done in a healthy way and that we should consult a doctor before making any major changes to our diet and lifestyle.

[kenwords-blog]

How to Build a Strong and Healthy Body

Do you want to build a strong and healthy body? If so, you're in the right place! In this blog post, we will discuss some of the best ways to build muscle, lose weight, and improve your overall health. We will cover topics such as: - Diet: What foods should you eat to build muscle and lose weight? - Exercise: What types of exercises should you do to build muscle and lose weight? - Supplements: Are there any supplements that can help you build muscle and lose weight? - Motivation: How can you stay motivated to reach your fitness goals? We will also provide some tips and tricks to help you get started on your journey to a stronger and healthier body.

Diet

The first step to building a strong and healthy body is to eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats. When it comes to building muscle, it is important to eat enough protein. Protein is essential for muscle growth and repair. Aim to eat 1 gram of protein per pound of body weight each day. If you are trying to lose weight, it is important to create a calorie deficit. This means eating fewer calories than you burn each day. You can do this by reducing your portion sizes, eating more fruits and vegetables, and exercising regularly.

Exercise

Exercise is another important part of building a strong and healthy body. There are many different types of exercises that can help you achieve your fitness goals. If you are trying to build muscle, you should focus on strength training exercises. Strength training exercises help to build muscle mass and strength. You can do strength training exercises with weights, machines, or your own body weight. If you are trying to lose weight, you should focus on cardio exercises. Cardio exercises help to burn calories and fat. You can do cardio exercises by running, swimming, biking, or dancing.

Supplements

Supplements can be a helpful addition to a healthy diet and exercise routine. However, it is important to note that supplements are not a substitute for a healthy diet and exercise. There are many different types of supplements on the market. Some of the most popular supplements for building muscle and losing weight include protein powders, creatine, and pre-workout supplements.

Motivation

Motivation is key to reaching your fitness goals. There will be times when you feel like giving up. However, it is important to remember why you started in the first place. If you are struggling to stay motivated, there are a few things you can do. First, set realistic goals. Don't try to do too much too soon. Second, find a workout buddy. Working out with a friend can help you stay motivated and accountable. Third, reward yourself for your accomplishments. This will help you stay on track and motivated.

Conclusion

Building a strong and healthy body takes time and effort. However, it is possible to achieve your fitness goals with a healthy diet, regular exercise, and a positive attitude. If you are ready to start your journey to a stronger and healthier body, here are some tips to help you get started: - Set realistic goals. - Find a workout buddy. - Reward yourself for your accomplishments. - Don't give up! With hard work and dedication, you can achieve your fitness goals and build a strong and healthy body. Read the full article

[kontextmaschine]

on the weight-loss thing, is your position that taking lots of creatine would make many/most people lose weight? if so, why do you think that hasn't been discovered previously?

No, it is not. My issue in particular is long covid effects interrupting the conversion of blood sugar to ATP energy and rendering it inefficient or otherwise unable to meet full muscle demand even at rest.

Taking the creatine I am able to produce enough energy to fill the hole by breaking down stored fat, otherwise I would experience strong fatigue.

Creatine gives the ability to break down fat for energy, it does not cause it. A normal healthy person even on this much creatine would preferentially power her muscles from converting blood sugar.

If she did exercise that took her beyond the limits of what she could generate that way – reps of a heavy weight, say – then creatine-mediated generation would matter, and by taking creatine she could do more exercise and burn more fat (and build more muscle) there, but even then nowhere near my current level. And she would have to do that exercise.

If on the other hand she attempted to drop her aerobic energy generation to my level by severe restriction of sugar and carbs (which the body processes to sugar on an intermediate timeframe) she would experience hunger, macronutrient shortages, and other negative effects I don't – I've had no problem with low blood sugar symptoms like lightheaded dizziness, for example.

If you do any exercise that involves going as hard as you can for as long or as many times as you can ("oh gosh, this is as many reps of this many plates I can do right now" counts) creatine can make it even more productive but it's not a miracle powder, it just lines up with my one weird-ass plague symptom in the exact right way (at first I wasn't even interested in the weight loss, I just appreciated that it could get me out from a fatigue so deep I had to manually breath in order to fully cycle the air in my lungs)

[outworkone]

[ad_1] Get Ripped and Lean with These Weightlifting Tips and Tricks Weightlifting is one of the most effective ways to get ripped and lean. However, it is not as simple as picking up a weight and doing a few reps. There are certain techniques and tips that you need to follow in order to get the best results. In this article, we will discuss some of the weightlifting tips and tricks that can help you get ripped and lean. 1. Set Realistic Goals Before you start your weightlifting journey, it is important to set realistic goals. You cannot expect to get ripped and lean overnight. It takes time, patience, and hard work. Set achievable goals and make sure they are measurable. This will help you stay motivated and focused. 2. Focus on Compound Exercises Compound exercises are those that work multiple muscle groups at the same time. They are the most effective exercises for building muscle mass and increasing strength. Some of the best compound exercises include squats, deadlifts, bench press, and pull-ups. 3. Use Progressive Overload Progressive overload is one of the most important weightlifting tips. It involves gradually increasing the weight you lift over time. This helps to stimulate muscle growth and prevent plateaus. Make sure to increase the weight in small increments and focus on proper form. 4. Get Enough Rest Rest is just as important as the workout itself. Your muscles need time to recover and grow. Make sure to get enough sleep and take rest days between workouts. Overtraining can lead to injury and slow down your progress. 5. Focus on Nutrition Nutrition plays a crucial role in weightlifting. You need to fuel your body with the right nutrients in order to build muscle and burn fat. Make sure to eat a balanced diet that includes protein, carbohydrates, and healthy fats. Avoid processed foods and sugary drinks. 6. Use Supplements Supplements can help to enhance your weightlifting results. Some of the most popular supplements include whey protein, creatine, and BCAAs. However, make sure to do your research and consult with a healthcare professional before taking any supplements. 7. Stay Consistent Consistency is key when it comes to weightlifting. Make sure to stick to your workout routine and stay committed to your goals. Results may not come overnight, but with patience and hard work, you will see progress. In conclusion, weightlifting is an effective way to get ripped and lean. However, it requires proper technique, consistency, and dedication. By following these weightlifting tips and tricks, you can achieve your fitness goals and build a lean, muscular physique. Remember to set realistic goals, focus on compound exercises, use progressive overload, get enough rest, focus on nutrition, use supplements, and stay consistent. [ad_2]