#disorderedeatingrecovery

[alsanabel-psychiatric]

A psychiatrist provides emotional support to patients suffering from chronic internal diseases such as diabetes or thyroid disorders. They help patients understand and cope with the psychological challenges associated with these conditions and teach them strategies to manage anxiety and stress

#alsanabel_specialized_psychiatric_center

7008 3700

#psychiatrist #disorderedeatingrecovery #support #mentalhealth #chronicillness

#مركز_السنابل_للصحة_النفسية #copingskills #copingmechanisms

[daphneeck]

Reclaiming My Body

I’ve done so much healing of my relationship with food and my body over the last year and a half. I feel like I’m undoing a lifetime of body hatred and it’s a lot of work! 

Having professional and group support in my recovery has been life-changing for me. But I know that not everyone has the time, money, or capacity to pursue recovery. So I’m sharing some of the good stuff I’ve learned (mostly from my coach and support group!)

I don’t diet anymore.

If you can mess up, get it wrong, or fail, it’s a diet. 

I don’t diet anymore. 

I give myself total and complete permission to eat. I don’t restrict food physically or emotionally.

I honor both my hunger and my fullness.

I pay attention to what makes me feel good -- and not just food -- also people, places, activities, inner thoughts, etc.

Daily movement helps my moods and makes me feel strong. I choose enjoyable activities. It doesn’t have to be hardcore.

When the eating feels chaotic, I go back to the basics: three meals + two snacks as needed.

I parent myself, feeding myself as I would a child. For me, that’s mostly giving myself balanced meals of protein + fruit and/or veg + carbohydrate and allowing dessert after lunch and dinner if I want it. I keep snacks in my bag. I take time outs and ask “What’s wrong, love?” when I'm acting out. I put myself to bed when I am tired. 

Snacks that include some protein make me feel best.

I try not to fill up on “fun” foods because that makes me feel yucky. But if I do, it’s not a fail. It’s just something to get curious about.

I notice when I’m using food to comfort myself. I am building up an arsenal of coping tools so that food is not the only one.

When I’m struggling, I try to not ruminate on it too much. It’s simpler than it feels right now. If I’m confused it’s time to do something that will get me out of my head! 

I practice connecting to my body. Deep breathing, yoga nidra, stretching, touching my belly, dancing, etc.

I don’t weigh myself and am allowing my body to settle at the weight that’s comfortable for her.

Emotional eating is normal. It is not immoral. One food choice is not more moral than another. 

If I’m eating for comfort, I LET IT COMFORT ME.

Health is a value I hold, but that doesn’t make me better than someone who doesn’t value health. 

I believe that people can pursue health at every size, focusing on behaviors rather than outcomes.

I work on my own internalized fatphobia and don’t bleed it out onto others.

I don’t talk about diets or comment on what others are eating (other than “that looks good!”).

I practice giving non-appearance related compliments. 

I curate my social media feeds to include a wide range of bodies that do not type white-young-thin-ultra fit.

When I’m having a bad body fever moment I ask myself: what is underneath these negative or controlling thoughts about my body? What would I be thinking about if I weren’t thinking about my weight.

I don’t have to be excited about how my body looks, but I do have to give her the respect she deserves. I don’t talk shit about her.

My body is my ally, my vehicle for experiencing every moment of my life, the only thing in this entire fucking world that is truly MINE.

[brehliemaryann-blog1]

. Recovery is not linear No It’s a series of ups & downs Highs & lows Breakdowns & breakthroughs You’re fighting a TOUGH battle And I want you to take a moment to appreciate that . Acknowledge the effort you're putting in to save your own life Even if right now it's only in the littlest of ways. Take a moment to be proud of yourself And know that even if you've recently relapsed harder than ever... . That that doesn’t mean you’ve failed. Because RIGHT NOW you're doing something right Right now you're choosing to stay strong & keep fighting And that, my dear Is the ultimate success ❤ . . . . . #mindfuleating #edrecoverysupport #recoverywarriors #recoveringfromana #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #anorexiarelapse #bingeeatingdisorderrecovery #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #dontgiveupquotes #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #edrelapse #exerciseaddictionrecovery #exerciseaddiction #relapse #recoveryisntlinear (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/Bu6afmKAFAJ/?utm_source=ig_tumblr_share&igshid=13tbuymi10gk7

[dunnebells]

You probably need to eat more if you spend a lot of time watching “what I eat in a day” videos, scrolling IG looking at food or planning your next cheat meal. ⁣ ⁣ ⁣Drop a ❤️ if you are sick of diet culture. #dietitian #bodylove #metabolismhacks #reversediet #intuitiveeating #healyourmetabolism #metabolismboost #metabolicrate #antidiet #nondiet #disorderedeatingrecovery #orthorexiarecovery #nutritioncoach #nutritionbusinesscoach #nutritionist #registereddietitian #registereddietitiannutritionist #dietculturedropout #nofoodrules #dunnebells (at Tofino, British Columbia) https://www.instagram.com/p/CMbQN-rHb4O/?igshid=1ks0l09wznw0s

[towrta]

Food revelation day! (From the diary of a recovering-disordered-eater who’s hoping not to sound too patronising!) In the photos we have my breakfast versus my afternoon tea. Breakfast was wholegrain seeded sourdough toast topped with blue cheese, a scrambled egg, and sliced tomato, along with some lettuce and wilted spinach. For afternoon tea, a little custard tart with cream and a strawberry chia smoothie. (Comparative calorie count? No idea.) Good news: both were delicious and filling. Bad: even though they filled me up almost as much as each other, having a full stomach does not mean your body has got all the nutrients it needs to perform at optimum levels - you learn the signals when you start paying attention to how you feel when you eat certain foods. Case in point: when I got home after the custard tart and smoothie I immediately raided the fridge for more wholegrain bread and a salmon avocado salad thing and had a celery stick and a pear and so much water, and afterwards felt uncomfortably bloated but at least my brain had shut up; whereas after breakfast I felt perfectly content to wait for the next meal because I had given my body a good enough ratio of fat:protein:carb (+lots of veggies!). We, as physical creatures, run on fat, protein, and carbs, and if food is about keeping our physical bodies running, then we kinda need to give them what they need. But then why is this so dang hard to do? I think it’s because we live in a world of mixed messages, false advertising, social pressure, and food often becoming part of our anxieties. Learning to feed ourselves means learning about what food does to our bodies, how each of us personally feels after certain foods, maybe even learning how to cook. It means ignoring the roar of opinions coming from the internet, our peers, even our families, and finding a quiet space within ourselves to pay attention to what we really need, and then trying to get it amidst the onslaught. There’s a lot of trial and error and frustration when you start trying to get control over food, but it’s definitely possible. With patience, persistence, and a whole lot of grace. #food #disorderedeating #disorderedeatingrecovery https://www.instagram.com/p/CMBds1uJf2F/?igshid=tkk3v27avtyc

[reciperenovator]

Tomorrow join me and @ronnirobwrites as we celebrate launch week for her disordered eating memoir Out of the Pantry. I don’t know about you, but the pandemic has kicked up some of my old disordered eating patterns. We’ll talk frankly about food obsessions, and I’ll share the surprising food I have developed an unhealthy relationship with since March. And we’ll talk about the path to healing and recovery. #memoir #writersofinstagram #writingcommunity #disorderedeatingrecovery #linkinbio https://www.instagram.com/p/CDeBfBgB3qB/?igshid=6j7tb0vidtl8

[brehliemaryann-blog1]

. There’s a reason why my eating disorder recovery program is so effective… . Why the women I work with go from being slaves to warriors Who feel stronger than ever & like they have a whole new chance at life . It’s because I know how their minds work I know how to catch all of ED’s little tricks I’m all too familiar with the hell that they’re living in Because I’ve been there And because of that I know exactly how to help them step into their power & fight their way out . As your coach I stand by your side through it all & work with you 1:1 As you break free from the evil clutches of ED Together we work on things such as: Food obsession & fear Exercise addiction Restriction, bingeing, & purging Listening to & trusting your body Hormone & period health Body image Self- Love & acceptance And SO MUCH MORE . We journey through the chakras Diving deep to find the wounds, blocks & imbalances That lie at the root of the issues that’re keeping you stuck And together we heal them with holistic practices designed to help YOU specifically . Now don’t get me wrong, You’re in charge of fighting this battle And your recovery will always be in your hands But that doesn’t mean you have to do it alone. For details on how to get real 1:1 mentorship & support from me As you take the steps to finally break free from ED Say “YES” below And I’ll send them right over. Always on your side Breh . . #mindfuleating #edrecoverysupport #anorexiafight #recoveryprogram #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #healingfromwithin #holistichealer #bingeeatinghelp #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #disorderedeating #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #adultswithed #exerciseaddictionrecovery #exerciseaddiction #eatingdisorderawareness #recoverfromana (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/Bu8-uH_gxbH/?utm_source=ig_tumblr_share&igshid=9ytwsu8jarzq

[justgetfitnikki]

A couple years ago you could find me mindlessly shoving food into my mouth during my Netflix & chill time. It didn't matter if I'd just eaten dinner, or was still full, I'd find something to snack on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't even count the number of times I've stood in front of the open fridge trying to figure out want I should eat...even though, I wasn't really hungry. The crazy thing is, I didn't reazlize I was doing these things! 🔸Eating out of boredom 🔸Eating because I was stressed 🔸Eating because it was TV time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 3 words ⬆️ that have helped me eliminate 95% of my mindless/habitual/emotional/boredom eating and maintain my weight with ease! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find this helpful, check out my 🎧 Podcast, "Just Get Fit With Nikki" on Apple Podcast, Spotify, Google Play and more ♥️. There are also links in my Podcast highlight at the top of my feed. . . . . #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #cravings #cravingsatisfied #foodcravings #dealingwithcravings #diettips #nutritiontips #nutritioncoaching #nutritiontip #eatingdisorderrecovery #fatlosstips #weightlossjourney #disorderedeating #bodydismorphia #disorderedeatingrecovery #nutritionpodcast #healthpodcast #fatlosstips #fatlosshelp #fatlosscoach #nutritioncoaching #weightlosstipsforwomen #weightlosstip #diettips #nutritiontips #fatlosscoach #vancityfitness

[danika-alice]

I grew up hating myself. Forever feeling useless, like I could have done more to fight the bullies, like I could have done more to prevent myself becoming mentally ill. But in reality I was a child, wrestling most days with my own mind and my environment. Body image is of course highly linked to our mental health, living with bpd (Undiagnosed until my early 20’s) It’s hard to see your true self, sense of self isn’t something I had any familiarity with. So when people berated me for the shape of my body, I believed this body was unacceptable for this world. So I shrunk myself as much as I could, physically and mentally. Fat. Fat. Fat. Fat. Followed by more insults daily, I learned that fat was the worst thing I could possibly be in life. I harmed this body in so many ways to cope with the mental illness I was living with, but when I threw up from drinking too much my instant thought was “yes, I’m going to lose weight” In those moments as much of a mess I was I felt achievement, my brain automatically jumped to those thoughts every time I was sick for a very long time Sometimes it’s hard not to fall back into old patterns, sometimes those thoughts creep back. Why would I celebrate putting my body through that? Why would I ever say “at least I’ve lost weight” after weeks of being ill with the flu? Why would I celebrate being ill? I developed an unhealthy relationship with food and my body from a young age, because we are taught that we should despise our bodies if they are not what the media portrays are the perfect body. The media is teaching your sons and daughters to hate themselves before they have a chance to develop self love. The media is teaching people that it’s okay to berate and judge other people’s bodies and make them feel less than. I think it’s well overdue that we question this and how toxic it is, and how dangerous it is. I’m learning self love and self worth, I’m learning to adopt a better relationship with food. Disordered eating and bpd better watch out, I won’t shrink myself anymore. ✨ Lingerie is dottie by @curvykate from @brastop ✨ #disorderedeating #disorderedeatingrecovery #bpd #bpdblogger #borderlinepersonalitydisorder #bodyconfidence (at Scarborough, North Yorkshire)

[dunnebells]

EATING DISORDER⁣ 💜 ⁣ ✖️ trigger warning ✖️⁣ ⁣ One of the BEST parts about overcoming an eating disorder is being able to go out and eat. ⁣ ⁣ For years I wished I could enjoy giants bowls of pasta like this. ⁣ ⁣ I avoided parties, events, dinners and would cook all of my food for the week on a Sunday and didn’t eat a thing that wasn’t on my meal plan. My meal plan was under 1,000 calories a day, nowhere near enough food. It’s a miserable life and I’m so glad I did the work to overcome my eating disorder. ⁣ ⁣ Some of the other amazing parts about recovery:⁣ ⁣ - The glow in your face⁣ - The bounce in your hair ⁣ - Going out for the day without Tupperware boxed up meals and instead stopping when you see something that looks yum⁣ - Putting on workout clothes but deciding to go for a walk instead ⁣ - Saying YES when your wife pours potato chips on your plate after you’ve just eaten a meal (this happened today).⁣ ⁣ It’s the big things and the small things. ⁣ ⁣ I know the holidays can be a really hard time when it comes to recovery and I’m here to remind you that you are not alone 💛⁣ ⁣ What are some ideas you have this holiday season to take care of yourself? Comment below 👇🏼⁣ #edrecoveryjourney #bingeeatingrecovery #eatingdisorderawareness #disorderedeating #edwarriors #edsupport #disorderedeatingrecovery #eatingdisorderawareness #bingeeatingdisoder #bingeeatinghelp #bingeeatingjourney #dunnebells #eatingdisordercommunity (at Finn's Harbour-Front Restaurant & Oyster Bar) https://www.instagram.com/p/CIb2i-IHcjo/?igshid=14jtthe9vai1h

[noperiodnowwhat]

I'm really excited to share this new podcast with you - @themindfuldietitian and I spoke a few weeks ago and I really enjoyed talking about hypothalamic amenorrhea from a bit of a different angle - that of someone working with a client or patient with HA. Have a listen, and let us know if you have other questions! Link in bio. #dietitian #dietitiansofinstagram #mindfuldietitian #fertilitycoach #wellnesscoach #HAES #hypothalamicamenorrhea #losehatenotweight #amenorrhea #noperiod #healthprofessional #doctor #obgyn #missingperiod #hypothalamicamenorrhearecovery #recovery #disorderedeatingrecovery #disorderedeating #femaleathletetriad #endocrinologist #reproductiveendcrinologist #medicaldoctor #registereddietitian #npnw #noperiodnowwhat #fertility #periods #periodhealth https://www.instagram.com/p/Bvw9KYmlPao/?utm_source=ig_tumblr_share&igshid=1dvknlpse4lpv

[brehliemaryann-blog1]

. So you want to be perfect? . Well, heres the thing. No two people have the same idea of what perfection is Just like no two people See Hear Taste Think Smell Or feel Any person, place, feeling, thought, food, color or thing The same way . There's always going to be a difference in how things are perceived from one person to the next Therefore If you so badly want to be perfect You best be sculpting your idea of perfection around who you already are Rather than who you're not Because perfection is really only achievable through your own self acceptance. . You In all your beautiful, flawed & messy glory Are a living miracle Dont you EVER forget that . Sending you all my love Breh ❤ . . . . #mindfuleating #edrecoverysupport #adultswithed #perfectgirl #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #bingeeatingdisorderrecovery #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #recoverywarriors #bodyimagecoach #weightlossadvice #improvedigestion #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaud #livinginrecovery #exerciseaddictionrecovery #exerciseaddiction #howtobeperfect #bodygoals2019 #beated (at Portland, Oregon) https://www.instagram.com/brehliemaryann/p/Bu360NQAisr/?utm_source=ig_tumblr_share&igshid=gimzabe2dtbv

[justgetfitnikki]

There are so many people struggling with this now. I get. I've been there. You're stressed, upset, anxious and you start eating, and even though you're full, you think f*ck it, and keep eating. . If you're struggling, know you aren't alone. The above steps really helped me to stop reaching for food and binging during stressful times in my life. . I also have a couple of 🎙️podcast on this topic you might find helpful as well. Swipe ➡️ for titles. Check out my Podcast 🎧 highlights or search "Just Get Fit With Nikki" on Apple Podcast, Spotify, Google Play & More. . Please know there are also lots of professionals you can speak to about this! . . . #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #cravings #cravingsatisfied #foodcravings #dealingwithcravings #diettips #nutritiontips #nutritioncoaching #nutritiontip #eatingdisorderrecovery #fatlosstips #weightlossjourney #disorderedeating #bodydismorphia #disorderedeatingrecovery #nutritionpodcast #healthpodcast #fatlosstips #fatlosshelp #fatlosscoach #nutritioncoaching #weightlosstipsforwomen #weightlosstip #diettips #nutritiontips #fatlosscoach #vancityfitness

[gsoni010]

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#functionalneurologicaldisorder #disorderlyconduction #eatingdisorderecovery #manifestationsecrettips #soulmatesamc #mentaldisorders #liberalismisamentaldisorder #soulmatesneverdie #borderlinepersonalitydisorder #soulmates💕 #attentiondeficithyperactivitydisorder #frenchdisorder #disorderedeatingrecovery #soulmateshit #disorderedeating #autismspectrumdisorder #tmjdisorder #disorder #bioenergytherapy #soulmateswines #twinflamesoulmates #disorderly_rebel #soulmatesboutique #soulmatespb #soulmatesunday #eatingdisorderrecovery #bingeeatingdisorderrecovery #manifestationseason #narcissisticpersonalitydisorder

[mamakinshasa]

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