#digestion problem

[zdravljeirecepti]

🎃 Kako da pripremite med od bundeve za liječenje i oporavak bolesti jetr...

[gastroenterologistpretoria]

7 Best Fiber Supplements for Better Digestive Health

Good digestive health is important for living the best and healthy life. But sadly, many people don't add the good amount of fiber in their diet, which can lead to issues like constipation, bloating, and discomfort. Whether it's because of busy schedules, picky eating, or just not knowing how important fiber is, many of us don’t eat enough. Fiber is crucial for keeping our digestive systems running smoothly and helps ensure regular bowel movements. If you find it hard to get enough fiber from food, fiber supplements can be a helpful solution. They make it easy to increase your fiber intake without having to change your diet completely. 

You can find them in different forms, like powders, capsules, and chewables, so they are simple for anyone to use and can easily fit into your daily routine. In this blog, we’ll introduce you to some of the best fiber supplements available today. Each one is designed to help improve your gut health and make it easier to get the fiber your body needs. So, let’s dive in and explore these useful supplements that can help you feel great. 

Top Best Fiber Supplements to Consider 

Choosing the right fiber supplement can make a significant difference in your digestive health. Here are some of the top fiber supplements to consider, each with its unique benefits and features: 

1. Psyllium Husk

Psyllium husk is a popular fiber that comes from the seeds of the Plantago ovata plant and is high in soluble fiber. This type of fiber soaks up water in your intestines and creates a gel-like substance that softens your stools and helps you pass them with ease. This can help relieve constipation, including chronic constipation, and keep your bowel movements regular. Psyllium husk can also help lower cholesterol, which is good for your heart. It is available in different forms, like powders, capsules, and granules, so you can easily add it to your daily routine. You can mix it with water, add it to smoothies, or sprinkle it on your cereal. It's an easy way to boost your fiber intake and support your digestive health. 

2. Chia Seeds

Chia seeds are tiny black seeds from the Salvia hispanica plant, rich in soluble fiber. When chia seeds absorb water, they expand and form a gel-like consistency, which can help you feel fuller for longer and support regular bowel movements. They are also rich in omega-3 fatty acids, protein, and various nutrients, making them a healthy addition to your diet. Chia seeds are easy to use; you can sprinkle them on yogurt, mix them into smoothies, or add them to oatmeal. The best thing about chia seeds is they don't have a strong taste, so they won’t change the flavor of your meals. You can consume them daily as a simple way to increase your fiber intake and promote better digestive health. Including chia seeds in your diet can help prevent digestive issues and keep your digestive system running smoothly.

3. Flaxseed 

Flaxseed is a nutrient-dense seed that is high in both soluble and insoluble fiber. These are tiny seeds that are packed with both soluble and insoluble fiber, which helps keep your digestive system healthy and regular. When you eat flaxseed, it absorbs water and forms a gel-like substance that helps you relieve constipation. Flaxseed is also rich in omega-3 fatty acids, which are good for your heart and overall health. You can enjoy flaxseed by adding it to smoothies, sprinkling it on yogurt, or mixing it into oatmeal or baked goods. It has a mild, nutty flavor that you can blend with many foods and can make a simple and tasty way to boost your fiber intake and support your digestive health. 

4. Metamucil Fiber Supplement

Metamucil is a popular fiber supplement that many people use to improve their digestive health. It contains psyllium husk, which is a type of soluble fiber that helps keep things regular in your digestive system and supports heart health. Metamucil works by soaking up water in your intestines, turning it into a gel-like substance that makes it easier to have bowel movements. It can also help lower cholesterol and make you feel fuller, which can help with weight management. For individuals with conditions like Inflammatory Bowel Disease, Metamucil may provide relief by promoting regularity and easing discomfort. Metamucil comes in different forms, like powder, capsules, and wafers, so you can choose what works best for you. Many people like that it’s easy to mix into drinks or foods, so it can fit right into your daily routine.

5. Benefiber

Benefiber is made from wheat dextrin, which is a kind of soluble fiber. It’s non-GMO and doesn’t have any artificial flavors or sweeteners, so it’s a good option for people with dietary restrictions. Benefiber mixes well into drinks and soft foods, letting you add fiber to your diet without changing how your meals taste or feel. It helps keep your digestive system working well by promoting regular bowel movements and easing constipation. Many people like that it feels smooth and not gritty, so you can stir it into water, smoothies, or oatmeal without even noticing it. Plus, Benefiber can help you feel full longer, which can be useful if you’re trying to manage your weight. 

6. Methylcellulose

Methylcellulose is a plant-based fiber supplement derived from the cellulose found in plant cell walls and is mostly used to help relieve constipation. This supplement helps promote regular bowel movements and reduce the discomfort of constipation. One of the great things about methylcellulose is that it doesn't have any taste or odor, so you can easily mix it into drinks, smoothies, or even soups without changing their flavor. It is also gluten-free, making it suitable for those with gluten sensitivities. Methylcellulose can help you feel full, which is beneficial if you're trying to manage your weight. Methylcellulose is an effective option for anyone looking to boost their fiber intake and support their digestive health.

The Bottom Line 

Incorporating fiber supplements into your routine can significantly improve your digestive health. However, it's essential to increase your fiber intake gradually to avoid gastrointestinal discomfort. Always drink plenty of water when taking fiber supplements to help them work effectively. Before starting any new supplement regimen, consult with a healthcare professional, like Pretoria Gastroenterologist, especially if you have existing digestive issues or other health concerns. They can provide personalized advice based on your individual needs. It’s also a good idea to monitor how your body responds to the supplement, as everyone’s digestive system is different. With the right fiber supplement, you can take a step toward better digestive health and overall well-being.

[realpokemon]

happy halloween from bart and creampuff!! together they're going as one singular snowman. bart has eaten both the carrot and the pipe SEVERAL times now.

[therandomartmaker]

Clockwork is Kronos AU or smthn? Prompt?

idk, but something or other leads to Danny being introduced/introducing himself as Kronos’ son (youngest or! oldest for shits and giggles because i think it’d be really funny for Diana to just go, why are you older than Zeus, child)

and everyone’s like “Kronos had a son he didn’t eat?”

And Clockwork just drops a green stickynote that says “the rest of them are going to be little shits, of course I have a favourite child,” ‘cause obviously he looked into the future to know what his children were like and chose to give them trauma in response to that.

and Danny’s just so fucking tired, says i love you too, dad and then deals with whatever threat or issue he’s put through

and Diana is now on the hunt for her uncle (?)

[mmmleckerlecker]

seen a couple of posts recently exploring preds as actors and having to film a swallowing scene, which was not something I’d really thought about. but then I kinda started thinking about it and… what about AFTER the swallowing scene? what about pred actors who have to film for hours on end, take after take, with a bellyful of prey? to cut on costs, the prey inside is an extra who makes a living out of being “the belly guy.” the pred actor legally has to take regular sips of water to keep digestion under control and periodically releases the extra for breaks (the prey extras are unionized btw). buuuut then they’re forced to swallow them down again and continue work. and just…

the pred has to stand awkwardly while the director talks to their belly, informing the extra when their cue to kick is and then having them practice a few times.

the pred doesn’t have any lines for the scene but they’re in the background and for continuity sake they have to be standing the whole time and they are SORE from the weight of the prey and if they could just rest their belly on this nearby table between takes…

the pred going into autopilot while they take notes and stroking their pleasantly full belly until they remember they’re in a professional environment and hopefully nobody saw that…

everybody just sorta,,, forgetting that the extra is still in the pred’s belly and talking about them like they’re not there. even going so far as to referring to them more as a prop that the pred actor has to handle rather than another living person.

trying to film a scene where the prey is fighting for their life inside the pred but they just can’t get it to look right and now the pred’s whole belly is sore and tender from so much struggling but, again, they don’t want to look unprofessional and rub their gut in front of everyone

or! on the other end of things… the prey has to put up with filming scenes where they’re kneaded into submission by the pred, rubbed tenderly by the pred’s co-star, or tossed around and squished during an action sequence

I could could go on but just …. ough

[chronic-gastro-illness-culture]

hows the tummy hurty fandom doing

[mamawasatesttube]

i have a confession. i just dont care about vampires. i wish i did because the aesthetics go hard as hell! but i always get stuck on the fact that blood tastes nasty and i cant figure out how they work when they dont have pulses because shouldnt they all succumb to rigor mortis and [insert way too much overthinking that is not the point and should be handwaved by magic and i know this and yet i still get bogged down in it]. i KNOW it's not the point but i can't get around it in my head. if i had a vampire girlfriend she would first of all not want my blood probably because im anemic and that would just be miserable for the both of us but also i would make her wash her mouth out before i could kiss her and i think that would probably just not be a lasting relationship. this is my ultimate confession as a gay person on the internet. my shame. i am sorry fellow gay people on the internet. i just think blood tastes nasty and i can't figure out how creatures without a pulse work. i start overthinking and then i feel insane and the entire time im like god blood tastes nasty too. i cant do it

[chronicillnesshumor]

[tumble-tv]

Finally realized why I keep waking up at 1 or 2 in the morning.

My pain meds wear off at that time.

Shit.

[thedeafprophet]

The thing with me and portraying being hard of hearing is that its imperitiave, primarily, its not the lack of hearing thats a problem.

its all of society the expectsations and refusal to a accomodate thats the problem

[zdravljeirecepti]

Sok od DUNJA za želudac i tegobe sa varenjem #indigestion #digestion #z...

[gastroenterologistpretoria]

Understanding the Seriousness of LPR: What You Need to Know

Sometimes you might feel a persistent tickle in your throat or find yourself constantly clearing it without any clear reason. This might not seem serious to you, but these symptoms might be pointing to something called laryngopharyngeal reflux (LPR), also known as silent reflux. Unlike typical acid reflux, LPR can sneak up on you quietly, making it easy to brush off as something minor. However, understanding LPR and recognizing its potential seriousness is crucial for your overall health and quality of life. You might think these mild irritations are just due to seasonal allergies, a lingering cold, or the result of a long day of talking. 

Yet, the reality is that LPR can lead to more severe health issues if left untreated. In this blog post, we'll explore what LPR is, why it matters, and whether it should be considered a serious condition. Let's explore together what makes LPR more than just a nuisance and why taking it seriously is key to maintaining your health. 

What is LPR?

Unlike typical acid reflux, which usually gives you that burning sensation in your chest, LPR doesn’t always show those obvious signs. Instead, it tends to cause more subtle symptoms like a chronic cough, persistent hoarseness, or a feeling of something stuck in your throat. Because it doesn’t always come with the telltale heartburn, LPR can often fly under the radar. But don’t be fooled—while it might seem like a minor annoyance, LPR can lead to significant issues if left untreated. So, it’s really important to be aware of what it is and how it can affect you. 

The Seriousness of LPR

While LPR may not be immediately life-threatening, it can lead to serious complications if left untreated:

1. Chronic Throat Irritation

The major red flag of LPR is chronic throat irritation. You know, that nagging sensation where it feels like your throat is constantly irritated or inflamed? This isn’t just a minor inconvenience persistent throat irritation can be a serious sign of LPR. Over time, ongoing exposure to stomach gastric problems (Stomach Acid) can damage the delicate lining of your throat and voice box. This damage can lead to chronic inflammation, making your throat feel sore or raw and potentially causing issues like laryngitis or vocal cord problems. If you’re dealing with this kind of persistent irritation, it's worth taking seriously. 

2. Voice Problems

LPR can affect the vocal cords, potentially causing hoarseness, voice loss, or even permanent changes in voice quality. The acid reflux associated with LPR irritates and inflames the vocal cords, which can make it difficult to speak clearly or project your voice. For those who rely on their voice for work, such as teachers, singers, or public speakers, these issues can be particularly disruptive and distressing. It's not just about a temporary change in how you sound; persistent voice problems can have a significant impact on your career and daily activities. 

3. Respiratory Issues

LPR can also lead to respiratory issues. When stomach acid reaches the throat and larynx, it can irritate the airways and potentially be aspirated into the lungs. This can lead to a range of respiratory symptoms and complications. Chronic cough is one of the most common manifestations, that persists despite other treatments. LPR can also exacerbate existing respiratory conditions like asthma, making symptoms more difficult to control. In some cases, it may contribute to the development of recurrent bronchitis or pneumonia due to repeated micro-aspirations of stomach contents. To prevent digestive issues from escalating to such complications, it's important to address LPR early and effectively. 

4. Dental Erosion

When stomach acid frequently reaches the mouth due to reflux, it can cause considerable damage to the teeth over time. This process, known as dental erosion, occurs as the acid gradually wears away the protective enamel coating of the teeth. Unlike tooth decay caused by bacteria, erosion affects the entire surface of the tooth exposed to acid. The damage typically starts on the inner surfaces of the teeth and can progress to the biting surfaces if left unchecked. Symptoms may include increased tooth sensitivity, especially to hot, cold, or sweet stimuli; yellowing of the teeth as the white enamel thins; and in advanced cases, changed shape or transparency of the teeth. 

5. Increased Cancer Risk

Chronic exposure of your throat and esophagus to stomach acid can cause cellular changes and inflammation that might increase your cancer risk over time. While the overall risk is still low, this potential complication shows why LPR shouldn’t be ignored. The areas most affected are your throat (pharynx), voice box (larynx), and esophagus. In the esophagus, long-term acid exposure can lead to a condition called Barrett's esophagus, where the normal lining of the esophagus is replaced by tissue similar to what’s found in the intestine. This change doesn’t mean you have cancer, but it does slightly raise the risk of developing esophageal cancer. Similarly, ongoing irritation in your throat and larynx can contribute to a small increased risk of throat cancer. 

Wrapping Up

While LPR may not always be considered a "serious" condition in the sense of being immediately life-threatening, it can have serious implications for your long-term health and quality of life if left untreated. Understanding the potential complications and seeking proper medical care is crucial for anyone experiencing symptoms of LPR. Remember, your health is important. If you suspect you might have LPR, don’t hesitate to consult a Pretoria gastroenterologist for expert help and guidance. Early intervention with a healthcare provider can make a significant difference in managing this condition effectively.

[crazycatsiren]

Maybe she's born with it, maybe it's tummy troubles.

[chimerafeathers]

there's an essay jumbled up in my brain about dunmeshi's beginning and how clever and deceptive it is as a sleight-of-hand trick that distracts the audience from the depth and scope of the worldbuilding and foreshadowing that's being set up the entire time by dangling zany characters and wacky dishes and biology fun facts in front of us, and how that serves to catch invested viewers off guard when those elements come to the forefront, but also how it works against it with other viewers wanting "more" and not seeing it because the plot bait isn't laid out up front

how people getting frustrated with the characters "not taking things seriously" is mirrored and refuted in the confrontation between Laios and Shuro. how the characters' attitudes aren't just a result of shallow low-stakes "comedy rules" where nothing matters, but are an extension of their personalities (Laios's nonstandard expression of emotions being offputting even to people he knows) and the world and social environment (adventurers being desensitized to death and injury because resurrection magic is commonplace). the way the party refers to "saving Falin" instead of "retrieving Falin's corpse," indicating that they still see her with full personhood, and how that phrasing leads to some readers/viewers believing that Falin is alive in the dragon's stomach, conscious of being slowly digested while the party carelessly fucks around "wasting time." how the weird tonal dissonance makes sense in-universe and yet is deliberately challenged more and more the deeper the party goes

all the character building and pieces of lore slowly weaving together the shape of the larger world, laying the groundwork for the major themes that will surface later. so much is right there in the "low-stakes" early episodes if you know what you're looking for (or pass the perception checks).

it can be so satisfying to see new viewers/readers pick up on the clues even in the earliest "simple" episodes, or notice new things and make connections yourself....and it can also be frustrating to see people dismiss oddities and dissonance as shallow or bad writing because they don't expect a "cooking anime" to have depth like that. why try to question and understand and peel back the layers when you don't expect there to be any layers?

why can't laios take things seriously for once?

[chronic-gastro-illness-culture]

Dealing with Chronic Gastro Pain

Explaining Pain Levels

The pain scale actually has standard explanations which divides pain into three categories ranging from mild for lower numbers, moderate to cover the middle numbers, and severe for numbers above seven. Even this isn’t very clear, however, because as previously stated mild or moderate pain means different things to different people. Most of us need a way to break down those categories a little further:

⚠️ Mild Pain. On the pain scale, this level of pain ranges between numbers one and three, and can be categorized as nagging or annoying. You are aware that it’s there, but it doesn’t necessarily interfere with life on a daily basis and you are able to carry on with most of the activities you enjoy. Pain at the level of 1 is barely noticeable, at level 2 it’s a little stronger and can be annoying, Level 3 pain can be distracting but you can adapt and manage despite it.

✴️ Moderate Pain. At this level, pain starts to interfere with daily life. At level 4, it’s distracting but you can ignore it when you are very interested in something else. At level 5, it’s hard to ignore and takes a lot of effort to work or mix socially with friends. With level 6 pains, you have difficulty concentrating and it stops you getting on with normal daily activities.

🚨 Severe Pain. Severe pain is that which is disabling, preventing you from performing normal activities during the day or night. At level 7, pain stops you sleeping. Either you can’t get to sleep at all or it will wake you during the night, and keeping up with social relationships is very difficult. When it intensifies to level 8, pain makes even holding a conversation extremely difficult and your physical activity is severely impaired. Pain is said to be at level 9 when it is excruciating, prevents you speaking and may even make you moan or cry out. Level 10 pain is unbearable. You will be bedridden and possibly even delirious.

[ SOURCE: https://ercare24.com/understanding-pain-levels/?amp=1 ]

When To Use The Emergency Room

🚨 Signs Of An Emergency

How quickly do you need care? If a person or unborn baby could die or be permanently disabled, it is an emergency.

Call 911 or the local emergency number to have the emergency team come to you right away if you cannot wait, such as for:

Choking

Stopped breathing

Head injury with passing out, fainting, or confusion

Injury to neck or spine, particularly if there is loss of feeling or inability to move

Electric shock or lightning strike

Severe burn

Severe chest pain or pressure

Seizure that lasted more than 1 minute or from which the person does not rapidly awaken

Go to an emergency department or call 911 or the local emergency number for help for problems such as:

Trouble breathing

Passing out, fainting

Pain in the arm or jaw

Unusual or bad headache, particularly if it started suddenly

Suddenly not able to speak, see, walk, or move

Suddenly weak or drooping on one side of the body

Dizziness or weakness that does not go away

Inhaled smoke or poisonous fumes

Sudden confusion

Heavy bleeding

Possible broken bone, loss of movement, particularly if the bone is pushing through the skin

Deep wound

Serious burn

Coughing or throwing up blood

Severe pain anywhere on the body

Severe allergic reaction with trouble breathing, swelling, hives

High fever with headache and stiff neck

High fever that does not get better with medicine

Throwing up or loose stools that does not stop

Poisoning or overdose of drug or alcohol

Seizures

If you are thinking about hurting yourself or others, call or text 988 or chat 988lifeline.org. You can also call 1-800-273-8255 (1-800-273-TALK). The 988 Suicide and Crisis Lifeline provides free and confidential support 24/7, anytime day or night.

You can also call 911 or the local emergency number or go to the hospital emergency room. DO NOT delay.

If someone you know has attempted suicide, call 911 or the local emergency number right away. DO NOT leave the person alone, even after you have called for help.

✴️ When To Go To An Urgent Care Clinic

When you have a problem, do not wait too long to get medical care. If your problem is not life threatening or risking disability, but you are concerned and you cannot see your provider soon enough, go to an urgent care clinic.

The kinds of problems an urgent care clinic can deal with include:

Common mild illnesses, such as colds, the flu, earaches, sore throats, migraines, low-grade fevers, and limited rashes

Minor injuries, such as sprains, back pain, minor cuts and burns, minor broken bones, or minor eye injuries

⚠️ If You Are Not Sure, Talk To Someone

If you are not sure what to do, and you don't have one of the serious conditions listed above, call your provider. If the office is not open, your phone call may be forwarded to someone. Describe your symptoms to the provider who answers your call, and find out what you should do.

Your provider or health insurance company may also offer a nurse telephone advice hotline. Call this number and tell the nurse your symptoms for advice on what to do.

✅ Prepare Now

Before you have a medical problem, learn what your choices are. Check the website of your health insurance company. Put these telephone numbers in the memory of your phone:

Your provider

The closest emergency department

Nurse telephone advice line

Urgent care clinic

Walk-in clinic

[ SOURCE: https://medlineplus.gov/ency/patientinstructions/000593.htm ]

Visiting the ER for Chronic Pain

How to reduce stress and suspicion when seeking chronic pain medications.

1. Make sure that you have a regular physician who treats your chronic pain.

That’s a relationship that all chronic pain patients should establish before they ever set foot in an emergency room, Blumstein says. But many people don’t have a doctor, he says, “and it looks really bad from a doctor’s point of view when a patient comes in and says, ‘Oh, I have this terrible chronic pain,’ and the doctor says, ‘Who’s taking care of this terrible chronic pain?’ and the patient says, ‘Oh, I don’t have a doctor.’”

“Before you get into a situation where there’s an exacerbation of your condition, make sure you have a regular doctor treating you,” he says.

2. Show that you’ve tried to contact your regular doctor before you go to the ER.

If you’ve been in pain for five days and have not alerted your doctor, the ER staff will question how bad your pain really is, Blumstein says. Even if the pain struck just that day, make an effort to contact your regular doctor first, he suggests.

ER staff will be more sympathetic to patients who have called their doctors and been told to go to the emergency room because the doctor was unable to see them, Blumstein says. “At least you’re showing you made an effort. You’re using the emergency room as your treatment of last resort, as opposed to the primary place you go for pain medication.”

3. Bring a letter from your doctor.

“A letter from your physician, with a diagnosis and current treatment regimen, is a reasonable thing to carry with you,” Fraifeld says. “Particularly if you’re on chronic opioids in today’s atmosphere, I would highly recommend that to patients.”

Make sure the letter has your doctor’s name and phone number, Blumstein says. That way, if ER doctors want to contact your physicians, they can. A letter is especially useful if you’re traveling or going to a hospital that you’ve never visited before.

It’s fine to bring medical records, too, Fraifeld says. But don’t overdo it, Blumstein says. “I’ve had patients come in with tons of records -- I mean, you could measure the stack in inches. It just looks like you’re going overboard.”

4. Bring a list of medications.

Bring a list of your medications, instead of relying on memory, Blumstein says.

Fraifeld takes it one step further and suggests that patients bring the drugs. “Take all the pain prescriptions with you -- the actual bottles -- not just the list,” he says. “[Patients], I’m sad to say, highly contribute to their own problems by not even being able to tell physicians exactly what they’re getting and when they got it and whom they got it from.”

5. Work cooperatively with emergency room staff.

“It might not be fair, but if a patient comes in screaming and shouting that they need pain medication right away, the staff isn’t going to like it. It calls negative attention to yourself,” Blumstein says. “And it is unfair, because you might be having agonizing pain, and why shouldn’t you speak up for yourself, right? But a lot of staffs don’t like it and they don’t respond well to it. So rather than demand things, try to work cooperatively with the staff.”

[ SOURCE: https://www.webmd.com/pain-management/guide/whats-causing-my-chest-pain ]

Stomach Pain

For mild abdominal pain, call your doctor first. If the pain is sudden, severe or does not ease within 30 minutes, seek emergency medical care.

Sudden abdominal pain is often an indicator of serious intra-abdominal disease, such as a perforated ulcer or a ruptured abdominal aneurysm, although it could also result from a benign disease, such as gallstones.

Continuous, severe abdominal pain—or abdominal pain accompanied by continuous vomiting��may indicate a serious or life-threatening condition, such as one of the types described below.

Symptoms of appendicitis may include severe pain (usually in the lower right abdomen, but may start anywhere in the abdomen), loss of appetite, nausea, vomiting or fever. Treatment generally requires urgent surgical removal of the appendix. Long delays in treatment can cause serious complications resulting from perforation (rupture) of the appendix, which can lead to a life-threatening infection.

Symptoms of an ectopic pregnancy include severe abdominal pain and vaginal bleeding. In an ectopic pregnancy, a fertilized egg has implanted outside of the normal site in the “womb” or uterus, such as in the fallopian tubes.

Symptoms of acute pancreatitis usually include pain in the middle upper abdomen that may last for a few days. The pain may become severe and constant, or it may be sudden and intense. It may also begin as mild pain that gets worse when food is eaten. Other symptoms include nausea, a swollen and tender abdomen, fever and a rapid pulse.

[ SOURCE: https://www.emergencyphysicians.org/article/know-when-to-go/stomach-pain ]