#diabetes vegetables

[omnivorescookbook]

King Oyster Mushroom Stir Fry (手撕杏鲍菇) King oyster mushroom stir fry is a vegetarian dish that is packed with umami and is quick to make.

Recipe => https://omnivorescookbook.com/king-oyster-mushroom-stir-fry/

[hachama]

I should use my mandolin more often. So much easier than trying to cut veggie noodles with a knife.

[gramarobin]

Left husbands dr appt today and got some fruit n veg. Doc gave hubs a stern talking to about controling his Type 2 better or he will be on insulin by the end of the year. So, some changes in store around here.

[nickyandmikey]

my brother did such a bad job grocery shopping and he drank my leftover chocolate milk i was keeping for today i feel a murderous rage coming on

[littlebitrecipes]

Sheet Pan Eggs with Bacon and Vegetables Start your morning off right with these delicious sheet pan eggs. This delightful combination of eggs, spinach, and bacon will surely be a breakfast hit.

Recipe => https://littlebitrecipes.com/sheet-pan-eggs/

[loxare]

Feels like I cursed myself

So a year ago I was talking to my aunts and I mentioned something I'd seen online, which was that some diet obsessed people think that carrots are unhealthy because they contain sugar, except I attributed it to some health nut at school, because I wanted to seem less terminally online

(My aunts agreed with me in that carrots are healthy because they also contain nutrients and fiber and other healthy things and it doesn't matter that much anyways)

Anyways my dad has been on keto for the last year to manage his diabetes and I was talking to him, telling him that I'd started making myself carrot sticks for a study snack and take a guess what he said to me

Is this punishment for my deceit or just some really shitty foreshadowing

[diabetesbasher]

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A post shared by Diabetes Care And Remedies (@diabetesbasher)

Root vegetable for diabetes!

[muncaster]

the longer it’s been since i got diagnosed with diabetes the more embarrassing it gets to look up carb counts. what do you mean it’s been 5+ years since i ate peas

[obesitycoach]

Thousands of years back doctors, physicians and Shamans used to treat diabetes patients by asking them to eat more sweets. But this treatment did not cure diabetes; in fact this only led to plenty of complications and in many cases, the patients simply died because of consuming too much sugar. This kind of treatment went on till around year 1900. Read more at: https://obesity.coach/food-for-diabetics/

[monstergili]

Speaking as someone who was and still kind of is a picky eater, please eat some vegetables. I struggled with eating with vegetables since they were usually too soft and bland - it never felt right in my mouth (for neurodivergent reasons) and I just felt miserable otherwise eating it. But because I wasn't eating properly and it was effecting my body badly, along with not drinking enough water. I was forced to go on a diet with my mother and since then I have been better.

A word of advice though. Just because it helps with making it easier to eat; don't drench your food in condiments or salt. It will take away some of the healthy aspects of the meal, and you won't be allowing your body to adapt properly to the the changes. Some amount condiments is fine... just don't over do it.

i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.

[omnivorescookbook]

Air Fryer Cauliflower Crispy on the outside with a tender roasted texture, air fryer cauliflower makes it easier than ever to eat more veggies.

Recipe: https://omnivorescookbook.com/air-fryer-cauliflower/

[xcziel]

Hey saw your tags about anemia and still being anemic after taking supplements. And you may have tried this, but I got this tip from another tumblr user so I'm passing it on. Have you tried Iron Bisglyconate supplements? It's a different form of iron than typical supplements or RX supplements and it's much better on your stomach and more easily absorbed. And in my experience it worked when normal Ferrous Sulfate didn't.

I consulted my doctor and she went off and told me the correct dosage for me when I was severely anemic was 100mg/day but normally I take about 50mg now.

Just worth trying. For the record they don't know the cause of my anemia either but my mom has had the same problem her entire life. They just don't like when I tell them it has to be genetic.

I haven't tried bisglycinate - i've now got some tabs open for reasearch, thank you!

my Dr put me on 28mg heme polypeptide + polysaccharide iron complex every other day, which does seem to help a bit but not get me out of the zone?

after the one session of iron infusion last november, we seem to be just watching the hemoglobin go slowly back down. he seems to feel like if it gets too low again then the answer is just another infusion and has stopped really looking at causes/other options

i'm a bad case i guess because i'm also taking omeprazole and that inhibits absorption.

my new idea recently was to try a methylfolate supplement, even though my folate numbers are good, in case it was a lack of the right kind of folate that was inhibiting iron uptake (i don't get a lot of plant-derived vitamins) but it was *really* affecting my mood for the worse, so i had to stop. next appointment is soon, so we'll see in the bloodwork if it had any affect.

i'll ask him if trying another form of iron supplement might be worth looking at - maybe in addition?, because he didn't really offer a choice - just said "take this, it's easier on your stomach" (probably because the metformin is rough enough on my digestion)

[mehmetyildizmelbourne-blog]

Nuances of Healthy and Unhealthy Fats with Practical Tips

Eating fat is essential to lowering body visceral fat and staying healthy, but not all fats are healthy. Over the years, I have written extensively about ketogenic diets and the critical role of fat in our health. Recently, I shared an article on the benefits of being fat-adapted, outlining compelling reasons and practical tips for readers.  One of the most common questions I received from new…

[narutomaki]

was gifted an immersion(? the handheld ones) blender recently and cried. bcus I can now blend vegetables easily. lmao.

immediately made veggie slop

I feel like I've mentioned this already I'm just really happy with it bcus I made a smoothie tonight :)

it tastes bad lmfao