#depression anxiety psychotherapy

[kiindr]

you don't have to have a clinical mental disorder in order to go to therapy. you can go to therapy even if:

you are having issues with your interpersonal relationships

you find it hard to regulate your emotions.

you are struggling with balancing different aspects of your life.

you are experiencing a stressful period.

you want to gain more insight into your own thoughts, feelings, and actions.

you want to build skills like time management, assertiveness, emotional management, goal setting, etc.

you feel lost.

[mailmiocuoredipietratremaancora]

Next week I’m gonna start my meds, I’m so nervous and thrilled at the same time. This is an opportunity to get better, to take care of myself and move on with the last 15 years of my life.

[clearedpaths]

Thank you igototherapy [instagram] for another banger post.

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[queeringpsychology]

Connecting with your intuition/body via Somatic Work - Daniel Siegel’s Hand model

And we’re back to the long, long series where I’m showing y’all how to connect to your body/intuition using somatic psych theory.

We’re starting with learning your own autonomic nervous system. I’m using Daniel Siegel’s hand model of the brain to visually break down what I’ve covered so far!

Here’s the video!

And here’s the transcribed version on the QueeringPsychology blog!

Please check out the previous videos/blog post or this won’t make all that much sense.

The next video and blog post will go deeper into the fight/flight response!

[aocounselling]

Offering perspective

Do you have a problem you want to work out? Questions about mental health or counselling? Ask me. I’ll do my best to help you through it. Brief questions/stories please.

[6ebe]

big pharma antidepressant marketing goes crazy the amount of times I see people on here happily accepting MONTHS of feeling ill every day on a drug bc ‘your body will get used to it one day’ like girl YOU ARE PAYING THEY WANT YOU TO GIVE THE DRUG MORE TIME BC YOU ARE PAYING 😭😭

[thecreativeshrink]

Exciting News!

[awfullyserotonin]

C-PTSD Symptoms

[healingfoundationscenter]

At Healing Foundations Center, one of the premier PTSD treatment centers Scottsdale has to offer, we understand the unique challenges faced by those living with post-traumatic stress disorder. Our experienced team provides personalized therapy and holistic healing approaches tailored to each individual’s needs. We prioritize creating a safe, nurturing environment where clients can embark on their journey toward recovery.

Healing Foundations Center 8603 East Royal Palm Road #100B, Scottsdale, AZ 85258 (480) 725–6157

Official Website: https://www.healingfoundationscenter.com/ Google Plus Listing: https://www.google.com/maps?cid=11845593962745500239

Other Links

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Other Service We Provide:

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Follow Us On

Twitter: https://twitter.com/HealingFou61933 Pinterest: https://www.pinterest.com/HealingFoundationsCenteraz/ Instagram: https://www.instagram.com/healingfoundationscenter2/

[kiindr]

Recently, I came across someone posting a video of them having coffee in a rainy landscape and captioning it- “Therapy session”.

Yes, therapy sessions can feel good like a steaming mug of coffee in the rain sometimes, but what a lot of people don’t understand is that it’s not always like that.

That therapy, is a *process* that requires tremendous skill on the part of the therapist, and cooperation from the client.

That it doesn’t always feel good. More often than not, you can end up feeling the opposite after a therapy session and that’s okay. It’s not easy to work on yourself like that.

So no. Therapy is not your favorite book. It is not your best friend. It is not your favorite activity. It is not a TV show.

It is a journey carried upon the back of trust, care, and patience among many other things and to reduce it to certain things, people, and phenomena is misleading and unhelpful.

[danmichelspsychotherapy]

Expert Psychotherapy Services in Longmont for Anxiety and Depression

In search of professional psychotherapy in Boulder? Dan Michels Psychotherapy offers both individual and couple therapy that is kind and productive. Dan uses mindfulness-based techniques to treat trauma, anxiety, depression, and sexuality. In addition, he provides supervision to other therapists. Visit Dan Michels Psychotherapy to find out how he can assist you on your path to recovery and personal development.

[healingwithhypnotic]

Comparing Group Therapy and Individual Therapy: Understanding Uses, Benefits, and Effectiveness

Choosing between group therapy and individual therapy for mental wellness can be challenging. Group therapy offers a supportive network of peers facing similar issues, while individual therapy provides a private space for personalized exploration. Our blog post, “Group Therapy vs. Individual Therapy: Uses, Benefits & Effectiveness”, delves into the dynamics, benefits, and potential drawbacks of both approaches. We compare different types of group therapy and explore the specific issues each can address, from substance abuse to self-esteem problems.

We also discuss the advantages of individual therapy, such as personalized attention and deeper exploration of personal issues. The post highlights the effectiveness of both therapies, backed by research, and provides insights into choosing the right approach for your needs.

Visit the link for more detailed information: Group Therapy vs Individual Therapy: Uses, Benefits & Effectiveness.

[radicalrootspsychotherapy]

Parenting

The Parenting Series aims to provide resources, tips, and education on various current and common topics related to parenting.

Does mental health impact parenting?

The short answer is, it can… but it also doesn’t have to. If it does, it does not mean you have broken your child/children. Your response is as important as the care you take to be preventative.

Children whose parents are diagnosed with a mental illness are at higher risk for developing social, emotional and/or behavioral challenges. These are due to risk factors that can be associated with mental illness such as:

Inconsistent and unpredictable family environment

Poverty

Work or marital difficulties

Poor parent-child relationship

Parent's use of substances

Openly aggressive or hostile behavior by a parent

The more factors a family has, the higher the chances are that your child will experience some mental health challenge in their lifetime.

Are there ways/things to protect my child? Yes.

Parenting can already feel challenging, but your experience with mental illness does not have to create or continue a cycle that needs to be broken. Children and youth, are already some of the most resilient groups I have ever worked with and adding protective factors to the mix helps combat those risks. Resilient children understand that they are not responsible for their parent's difficulties, and are able to move forward in the face of life's challenges. It is always important to consider the age and stage of development when supporting children.

Protective factors for children include:

Having a healthy and present relationship with your children (emotionally, mentally, etc.)

Strong support networks (family, friends, etc.). Remember that it does in fact take a village.

Positive self-esteem and self-management strategies (coping, social, and emotional skills)

Positive and healthy peer relationships

Positive school experiences that support with increasing academic interest and success

Healthy engagement with adults outside the home

Advocacy and social skill development

Parents who are functioning well in all areas of their lives

Stable parental employment

In short, be the healthiest and most functional human for your child/children that you can be. Be a representative of what you hope for them and communicate when things do not go the way in which you hoped. We always want our youth to be better than what we are, but that does not mean you set the bar low; and also do not set the bar too high, because perfection does not exist. Bottom line is, you must take care of yourself in order to care for anyone else. Get what you need or as much as you can so that you are able to be present for your family.

And know that, you are most likely doing amazing already :)

Sources

Mental Health America. Parenting with a Mental Health Condition. LINK

https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html

DISCLAIMER: The information in this article is intended for educational use only and is not a substitute for legal, business, or professional medical advice, diagnosis, or treatment. Always seek the advice of your medical, mental health, legal or other qualified professional with any questions you may have regarding a medical condition, business, or legal situation.