#depression anxiety psychotherapy

[kiindr]

you don't have to have a clinical mental disorder in order to go to therapy. you can go to therapy even if:

you are having issues with your interpersonal relationships

you find it hard to regulate your emotions.

you are struggling with balancing different aspects of your life.

you are experiencing a stressful period.

you want to gain more insight into your own thoughts, feelings, and actions.

you want to build skills like time management, assertiveness, emotional management, goal setting, etc.

you feel lost.

[pathcend]

Mental health is just as crucial as physical health.

It’s time we normalize seeking support for the challenges in our minds—just like we do for those busted knees, concussions, or a sprained back.

Too often, men have been taught to "tough it out" when it comes to their mental well-being, thinking it's weak to ask for help.

But what if we treated our mental struggles with the same care as a physical injury? Feeling stuck in negative self-talk? Struggling to concentrate? Wrestling with grief, isolation, or constant overthinking? These are real issues that deserve attention.

Seeking support isn’t a sign of weakness—it’s a sign of strength. Whether it's overcoming a rough patch or something more complex, there’s no shame in reaching out. Let’s break the stigma and create a space where mental health is prioritized, no matter who you are.

Thanks Calm Collective Asia for sharing this wonderful infographic.

[johanhogg]

Enjoy Good Trippy Psychedelic breakthrough Effects...

Well dried magic mushrooms

Stored uptight 👍🍄

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[queeringpsychology]

Connecting with your intuition/body via Somatic Work - Daniel Siegel’s Hand model

And we’re back to the long, long series where I’m showing y’all how to connect to your body/intuition using somatic psych theory.

We’re starting with learning your own autonomic nervous system. I’m using Daniel Siegel’s hand model of the brain to visually break down what I’ve covered so far!

Here’s the video!

And here’s the transcribed version on the QueeringPsychology blog!

Please check out the previous videos/blog post or this won’t make all that much sense.

The next video and blog post will go deeper into the fight/flight response!

[aocounselling]

Offering perspective

Do you have a problem you want to work out? Questions about mental health or counselling? Ask me. I’ll do my best to help you through it. Brief questions/stories please.

[6ebe]

big pharma antidepressant marketing goes crazy the amount of times I see people on here happily accepting MONTHS of feeling ill every day on a drug bc ‘your body will get used to it one day’ like girl YOU ARE PAYING THEY WANT YOU TO GIVE THE DRUG MORE TIME BC YOU ARE PAYING 😭😭

[thecreativeshrink]

Exciting News!

[awfullyserotonin]

C-PTSD Symptoms

[canadiancounsellingcenter]

anxiety counselling

The Canadian Counselling Center offers you compassionate and effective anxiety counselling, according to your needs. Our licensed therapists will create a safe space for the discussion of stress, fear, and overwhelming feelings that allow you to regain control in life. We empower our clients with evidence-based approaches such as cognitive-behavioral therapy to manage their anxiety with strength and resilience.

[motivelinks]

The Mindful Map: Your Path to Mental Health and Well-being in NYC

Navigating life’s challenges can feel overwhelming. The Mindful Map, led by David Michalowski, offers compassionate, evidence-based therapy services in New York City to guide you toward better mental health. Whether you're seeking CBT for health anxiety, couples counseling, or depression psychotherapy, The Mindful Map provides personalized support to meet your unique needs.

Comprehensive Mental Health Services in NYC

At The Mindful Map, we specialize in a wide range of mental health treatments, including:

Cognitive Behavioral Therapy (CBT) for anxiety, depression, and OCD

Psychodynamic Psychotherapy for deeper emotional exploration

Couples Counseling NYC to improve relationships and communication

Depression Counseling Near Me for support during difficult times

Anger Management Therapy to develop healthier coping mechanisms

Co-Parenting Therapy for families navigating separation or divorce

Life Transitions Therapy to manage major changes in life

If you are looking for a psychotherapist near me, The Mindful Map offers accessible and tailored mental health care to help you feel understood and empowered.

Why Choose The Mindful Map Therapy Services?

Experienced Therapist: David Michalowski is a dedicated psychotherapist in NYC who uses a combination of CBT psychotherapy, psychodynamic therapy, and other evidence-based methods.

Personalized Care: From cognitive behavioral therapy for anxiety to relationship counseling, each therapy plan is designed for your specific concerns.

Convenient Access: Whether you prefer in-person sessions or online mental health counseling, The Mindful Map is committed to meeting you where you are.

Holistic Approach: Our services address a variety of issues, including depression and anxiety, life transitions, and relationship challenges.

Our Services Include:

CBT for Anxiety and Depression

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If you’re searching for "mental health therapist near me," "counseling for depression near me," or "cognitive behavioral therapy near me," The Mindful Map is here to support you every step of the way.

Take the First Step Toward Better Mental Health

Whether you need help with health anxiety, relationship issues, depression, or general mental well-being, The Mindful Map provides a safe and supportive space for growth and healing.

Contact The Mindful Map Today:

☎ Phone: +1 347 480 7802 📧 Email: dave@themindfulmap.com

Let us help you chart a course toward a healthier, more fulfilling life.

The Mindful Map: Your Trusted Partner in Mental Health and Well-being in NYC.

[kiindr]

Recently, I came across someone posting a video of them having coffee in a rainy landscape and captioning it- “Therapy session”.

Yes, therapy sessions can feel good like a steaming mug of coffee in the rain sometimes, but what a lot of people don’t understand is that it’s not always like that.

That therapy, is a *process* that requires tremendous skill on the part of the therapist, and cooperation from the client.

That it doesn’t always feel good. More often than not, you can end up feeling the opposite after a therapy session and that’s okay. It’s not easy to work on yourself like that.

So no. Therapy is not your favorite book. It is not your best friend. It is not your favorite activity. It is not a TV show.

It is a journey carried upon the back of trust, care, and patience among many other things and to reduce it to certain things, people, and phenomena is misleading and unhelpful.

[pathcend]

[johanhogg]

One Up Magic Mushroom Chocolate Bars 🍫🍄👌

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Available Flavors:

cookies & cream

Milk chocolate

Dark chocolate

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10 bars/ carton 👍

[healingfoundationscenter]

At Healing Foundations Center, one of the premier PTSD treatment centers Scottsdale has to offer, we understand the unique challenges faced by those living with post-traumatic stress disorder. Our experienced team provides personalized therapy and holistic healing approaches tailored to each individual’s needs. We prioritize creating a safe, nurturing environment where clients can embark on their journey toward recovery.

Healing Foundations Center 8603 East Royal Palm Road #100B, Scottsdale, AZ 85258 (480) 725–6157

Official Website: https://www.healingfoundationscenter.com/ Google Plus Listing: https://www.google.com/maps?cid=11845593962745500239

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Other Service We Provide:

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[danmichelspsychotherapy]

Expert Psychotherapy Services in Longmont for Anxiety and Depression

In search of professional psychotherapy in Boulder? Dan Michels Psychotherapy offers both individual and couple therapy that is kind and productive. Dan uses mindfulness-based techniques to treat trauma, anxiety, depression, and sexuality. In addition, he provides supervision to other therapists. Visit Dan Michels Psychotherapy to find out how he can assist you on your path to recovery and personal development.