#dairyfree.

[vegan-nom-noms]

No Bake Hazelnut Protein Cheesecakes

[aveganfeed]

🍣🍱 While super simple, sesame oil and soy sauce are perfect seasonings for sushi fillings. Have you tried grated and sautéed tofu, or matchsticks of chopped mushrooms as sushi roll and onigiri fillings? Of course tempera, Inari and avocado are some of my favourites too. 🥑

[abitboldshop]

https://abitbold.etsy.com/dk-en/listing/1807419277/not-your-mom-not-your-milk-vegan-mug

Not Your Mom Not Your Milk Vegan Mug — Animal Rights Coffee Cup — Dairy-Free Gift Idea

Are you a vegan who wants to make a statement with your mug? Or are you looking for a thoughtful and compassionate gift for a vegan friend or family member? If so, you will love this “Not your mom Not your milk” vegan mug!

This ceramic mug features a powerful slogan that says “Not your mom Not your milk” in a bold and eye-catching font. The mug is dishwasher and microwave safe, and holds 11, 15 or 20 oz of your favorite hot or cold beverage.

This mug is perfect for you if you are a vegan who cares about animal rights and the environment. It is also a great way to raise awareness and educate others about the cruelty and exploitation of the dairy industry. You can use this mug to drink coffee, tea, soy milk, almond milk, or any other plant-based beverage.

Order your “Not your mom not your milk” vegan mug today and enjoy a sip of kindness with every drink. 🐮🌱

• Ceramic • 11 oz (325 ml) mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz (443 ml) mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter • 20 oz (568 ml) mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter • Dishwasher and microwave safe • Design printed on both sides of the mug • Coffee, tea, or other beverage not included • Free worldwide shipping

[fancyplantskitchen]

Recreating childhood memories yet again! It's been amazing to be able to bring some of my favorite comfort foods to life without using animal products. I'm grateful for being taught how to cook from a young age. I'm also incredibly grateful for the availability of vegan foods and information about vegan cooking online.

https://fancy-plants-kitchen.com/2024/10/16/easy-cheezy-vegan-pastina/

[emmaharrison]

Boost Your Health: How to Incorporate More Whole Foods into Your Vegan Diet

Are you ready to take your vegan journey to the next level? While embracing a plant-based lifestyle is a fantastic choice for your health and the environment, adding more whole foods into your diet can enhance your overall well-being even further.

If you’re looking for guidance, community support, and delicious ideas, look no further than Vegan Connects—a vibrant Facebook group designed for vegans, aspiring vegans, and plant-based enthusiasts in London. Let’s explore the common challenges many face when incorporating whole foods into their diet and how Vegan Connects can be the perfect solution for you.

Common Challenges of Eating Whole Foods as a Vegan

Understanding Whole Foods: With so many food options available, it can be confusing to know which foods are truly considered "whole." Are packaged items with "natural" labels always a good choice? How do you tell the difference between whole foods and processed foods? Many people struggle with this, making it harder to choose healthy options.

Meal Planning: Incorporating whole foods into your diet often requires more planning and preparation than grabbing processed convenience items. If you’re busy with work or social commitments, finding the time to plan nutritious meals can feel overwhelming.

Boredom with Meal Choices: As you shift towards a diet rich in whole foods, it’s easy to fall into a rut of repetitive meals. Eating the same things day after day can make your diet feel dull and uninspiring.

Finding Affordable Whole Foods: Whole foods can sometimes be pricier than their processed counterparts, leading many to believe that eating healthy is too expensive. This perception can be discouraging, especially for those on a budget.

Staying Motivated: Transitioning to a whole food vegan diet is a lifestyle change that requires dedication and perseverance. It can be challenging to maintain motivation, especially when faced with temptations or social situations that involve less healthy options.

How Vegan Connects Can Help You Overcome These Challenges

Vegan Connects is a new Facebook group dedicated to providing support, resources, and community engagement for anyone interested in plant-based living. Here’s how our group can help you incorporate more whole foods into your vegan diet:

Clarifying What Whole Foods Are: In Vegan Connects, we share resources and discussions about what constitutes whole foods. Our community members are eager to help each other navigate the world of healthy eating, so you can easily learn to identify whole foods and make informed choices.

Collaborative Meal Planning: Meal planning can be made fun and easy in Vegan Connects. Our members frequently share meal prep ideas, recipes, and tips to make planning and preparing whole food meals less daunting. You can exchange ideas with others who are on a similar journey and support one another in creating nutritious weekly menus.

Discover Delicious Recipes: If you’re tired of the same old meals, Vegan Connects is the place to be! Our community is filled with creative cooks who love to share their favorite whole food recipes. From hearty grain bowls to vibrant salads, you’ll find plenty of inspiration to keep your meals exciting and varied.

Affordable Whole Food Options: Many members of Vegan Connects actively share tips on where to find affordable whole food options in London. Whether it’s local markets, supermarkets, or budget-friendly meal ideas, you’ll discover ways to incorporate more whole foods into your diet without breaking the bank.

A Supportive Community for Motivation: At Vegan Connects, you’ll find a positive and supportive environment where members encourage each other to stay on track. Whether you’re facing challenges or celebrating victories, our community is here to lift you up and help you remain motivated on your journey toward a healthier, whole food vegan diet.

Join Vegan Connects and Transform Your Vegan Experience

If you’re excited to start incorporating more whole foods into your vegan diet, there’s no better time to join Vegan Connects. This vibrant online community is dedicated to sharing knowledge, experiences, and recommendations related to veganism and plant-based living in London.

Whether you’re seeking nutritional advice, delicious recipes, or simply a group of like-minded individuals to connect with, Vegan Connects is here for you. Together, we can make plant-based living accessible, enjoyable, and fulfilling for everyone.

So, why wait? Come and join Vegan Connects today, and take the first step toward boosting your health with whole foods in a supportive community that celebrates vegan living!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

tiktok.com/@nickfinacials

[selinaeliott]

Curd cheeses in chocolate

[kalevoncelery]

Strawberry frosted chocolate and chocolate frosted strawberry cupcakes. All vegan. All delicious.

[humblevege]

[angryrdpanda]

I 🤬 hate cooking… but I decided to make some cod 🐟🍅🌿🍷🍛

I used this recipe.

Ingredients

For the White Wine Tomato Basil Sauce:

2 tablespoons (28ml) olive oil

1/4 teaspoon crushed red pepper flakes

3 large cloves of garlic finely minced

1 pint juicy cherry tomatoes sliced in half

1/4 cup (57ml) dry white wine

1/2 cup fresh basil finely chopped

2 tablespoons (28ml) fresh lemon juice

1/2 teaspoon fresh lemon zest

1/2 teaspoon salt (more to taste)

1 teaspoon granulated sugar

1/4 teaspoon fresh ground black pepper (more to taste)

For the Cod:

2 tablespoons (28ml) olive oil

1 and 1/2 pounds fresh cod cut into 4 fillets

Salt and pepper

Instructions

For the White Wine Tomato Basil Sauce:

In a large sauté pan over medium heat, warm the oil. Add crushed red pepper flakes and garlic and sauté for 1 minute, or until garlic is fragrant but not browned.

Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, about 8 to 12 minutes.

Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Taste and adjust seasoning as needed.

Transfer the sauce into a bowl and set aside until needed.

For the Cod:

Heat oil in a large nonstick pan or skillet over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.

Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it's cooked through.

Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and and serve at once.

🎶KAYTRANADA x Rochelle Jordan - Lover/Friend

__

✨ linktree

[simeonfrohm]

SPROUD x SIMEON - The Sproud Cloud

[vegan-nom-noms]

Vegan Brown Sugar Maple Mascarpone Cheesecake

[aveganfeed]

Okay, I know I’m not being very original here, but this is such a divine combo. 🍫 Melt chocolate, mix in marshmallows and crushed Oreos and you have a super simple dessert that is so yummy with crispy crunchy biscuits and soft chewy marshmallows to dig your teeth into. It’s really no surprise how good this is when each the ingredients is so delicious in their own!

[lordbyronskitchen]

(via 30 Minute Butternut Squash Soup)

[fancyplantskitchen]

Golden Autumn Side Salad

Crunchy green leaf lettuce and nutritious spinach, topped with pecans, golden raisins, and quinoa. Packed with fiber and healthy fats. Smokey, sweet and savory turmeric tahini dressing. It's the perfect salad for fall!

Say yes to interesting salads!

Vegan and gluten free!

[veganiz-baking]

No-Bake Vegan Cheesecake

Ingredients:

1 cup cashews, soaked overnight

1/2 cup coconut cream, chilled

1/4 cup maple syrup

1/4 teaspoon vanilla extract

1/4 cup cocoa powder

1/2 cup vegan chocolate chips

Instructions:

Drain and rinse the cashews.

Combine all ingredients except the chocolate chips in a blender and blend until smooth and creamy.

Fold in the chocolate chips.

Pour into a springform pan and chill for at least 2 hours.

Serve topped with fresh fruit or whipped cream.

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