#dairyfree.

[vegan-nom-noms]

No Bake Hazelnut Protein Cheesecakes

[aveganfeed]

🍣🍱 While super simple, sesame oil and soy sauce are perfect seasonings for sushi fillings. Have you tried grated and sautéed tofu, or matchsticks of chopped mushrooms as sushi roll and onigiri fillings? Of course tempera, Inari and avocado are some of my favourites too. 🥑

[selinaeliott]

Curd cheeses in chocolate

[freeskillshub]

📝 Tips for a healthy vegan diet: Balance nutrients, eat diverse foods, limit processed items, stay hydrated, cook at home, check labels, consider supplements, and join support groups.

📱For more info and details visit- Free Skills Hub

[kalevoncelery]

Strawberry frosted chocolate and chocolate frosted strawberry cupcakes. All vegan. All delicious.

[humblevege]

[chubbievegan]

The world is good when I've got avo toast in my life. I add pink Himalayan salt, chilli flakes, spring onion rolled in black salt (kala namac), plus heaps of nooch. Mmmmm, just talking about this gets me hungry again!!!! #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #avocado #avocadotoast #wholefoods #wfpbd #wfpbdiet https://www.instagram.com/p/CpFRLsxKKPB/?igshid=NGJjMDIxMWI=

[market-insider]

How the Plant-based Milk Market is Growing Worldwide: A Sustainable Alternatives

The global plant-based milk market size is estimated to reach USD 32.35 billion in 2030 and expand at a CAGR of 7.6% from 2024 to 2030, according to a new report by Grand View Research, Inc. The growth of the plant-based milk market is primarily driven by shifting consumer preferences towards healthier dietary choices and increasing awareness of lactose intolerance and dairy allergies. Consumers are increasingly opting for plant-based alternatives such as almond, soy, oat, coconut, and others, which offer nutritional benefits including vitamins, minerals, and proteins, without compromising on taste.

The growing adoption of vegan and flexitarian lifestyles worldwide has significantly expanded the consumer base for plant-based milk products. These dietary choices are driven by ethical considerations, environmental sustainability concerns, and perceived health benefits associated with reduced consumption of animal products is further expected to drive the market for plant-based milk during the forecast period.

The availability and convenience of plant-based milks have significantly improved, contributing to market growth. Major retailers and supermarkets now stock a wide range of plant-based milks, making them easily accessible to consumers. Online grocery platforms have also expanded their plant-based milk offerings, allowing consumers to conveniently purchase their preferred products from the comfort of their homes. This factor is further expected to drive the market for plant-based milk during the forecast period.

The plant-based milk market has seen significant expansion beyond North America and Europe, reaching new markets in Asia, Latin America, and the Middle East. In Asia, where lactose intolerance is prevalent, plant-based milks are gaining popularity as a suitable alternative to dairy. In Latin America, the growing middle class and increasing awareness of health and environmental issues are driving demand for plant-based milks.

Manufacturers in the plant-based milk market are investing in research and development to innovate and expand their product portfolios. This includes the introduction of new plant sources such as almond, soy, oat, coconut, and others, as well as fortified variants enriched with vitamins, minerals, and protein. Innovations in flavor profiles and packaging formats cater to diverse consumer preferences and convenience.

For More Details or Sample Copy please visit link @: Plant-based Milk Market Report

Plant-based Milk Market Report Highlights

Asia Pacific is expected to grow with the fastest CAGR of 8.2% over the forecast period from 2024 to 2030. The rise of vegetarianism and veganism, driven by concerns about animal cruelty, supports the demand for plant-based milks.

Based on product, the oat milk is expected to grow with the fastest CAGR of 9.4% over the forecast period. Oat milk is rich in dietary fiber, particularly beta-glucan, which has been shown to help lower cholesterol levels. Additionally, oat milk often contains higher levels of protein compared to other plant-based milks, making it a nutritious option for consumers.

Based on nature, organic plant-based milk is expected to growth with the fastest CAGR of 11.5% from 2024 to 2030. Organic plant-based milks are free from synthetic pesticides, fertilizers, and genetically modified organisms (GMOs), which appeals to health-conscious consumers.

Based on distribution channel, sales of plant-based milk proudcts through hypermarkets & supermarkets accounted for the largest share in the plant-based milk market in 2023. These retail outlets offer a wide variety of plant-based milk products, including different brands, types, and flavors. The extensive product range allows consumers to compare and choose according to their preferences, driving sales through this channel.

Gain deeper insights on the market and receive your free copy with TOC now @: Plant-based Milk Market Report

We have segmented the global plant-based milk market based on product, nature, flavor, distribution channel, and region.

[suzieb-fit]

Busy afternoon away from home today, but the morning was mine.

I gave myself a lie-in til 7am.

Yesterday was difficult for different reasons, so I needed a gentle start.

Out in the dark, drizzly morning for my half hour walk.

Breakfast inside today. My wonderful power packed bowl.

Chia and sunflower seeds, chia protein powder, ground coconut, cacao powder, olive oil, mixed up with water. Plus apple and cinnamon, with a small stick of liquorice root. Strong filter coffee with oat milk. With creatine, inulin and collagen powders.

I let all that settle, before getting those weights loaded up for upper body strength.

Feels so good to lift heavy again. I didn't realise how much I missed it until I came back to it a week or two ago.

And yep, that sprint interval finisher is always a real doozie!!

Fantastic way to fire everything up. Working on mitochondrial and metabolic health, hormone function, energy and longevity.

All in just a few minutes of all-out effort.

It was sardines for lunch.

And yep, gone right off them. Only eating them because I still have a couple of tins left, amd I don't waste food.

Although, on that subject, the boss-man had a hospital appointment, so he treated me to a costa first. I ordered my coconut cappucino, but she made one with normal milk. I'm glad I realised before taking it! So she made what I had asked for, but that meant she just threw the other one away. Oh, that hurt my soul, lol. If I was a "pretend" dairy-free, I'd have had it anyway. But I actually am intolerant to cows milk, so had no choice but to watch her pour it away.

Anyway, it was pretty late in the afternoon when we got back home, so the morning walk and weight training was all I had for fitness.

Plenty of steps, though. Lots of walking around throughout the day.

I'm not sure I'm happy with the higher carb target. Feeling a bit bloated and "weighed down". But that's possibly just my body trying to adjust to the change. I'll stick with it, at least for now.

[vegan-nom-noms]

Unbelievably Vegan Chocolate Raspberry Fudge Cake

[aveganfeed]

Okay, I know I’m not being very original here, but this is such a divine combo. 🍫 Melt chocolate, mix in marshmallows and crushed Oreos and you have a super simple dessert that is so yummy with crispy crunchy biscuits and soft chewy marshmallows to dig your teeth into. It’s really no surprise how good this is when each the ingredients is so delicious in their own!

[emmaharrison]

Essential Ingredients for a Perfect Vegan Pantry: How Vegan Connects Can Elevate Your Plant-Based Lifestyle.

If you are you ready to transform your kitchen into a plant-based paradise. Stocking a vegan pantry is the first step towards embracing a healthier, more sustainable lifestyle. But where do you start? With so many ingredients to choose from, building a well-stocked vegan pantry can seem overwhelming. Luckily, Vegan Connects is here to help you every step of the way!

Vegan Connects is a vibrant new Facebook group dedicated to vegans, aspiring vegans, and plant-based enthusiasts living, working, or visiting London. Our community is the perfect place to share and discover tips on vegan nutrition, find the best vegan-friendly products, and connect with fellow plant-based foodies. Let’s dive into how you can stock your vegan pantry with essential ingredients and why Vegan Connects is the best place to do it!

Common Challenges in Building a Vegan Pantry

Identifying Essential Ingredients Starting a vegan pantry can be tricky when you’re unsure which staples are essential. With so many options available, it’s easy to feel lost in a sea of beans, grains, nuts, and spices. Knowing what to stock up on can make a big difference in the ease and success of your plant-based cooking.

Navigating New Products With the rise in popularity of veganism, new products are constantly hitting the shelves. Keeping up with the best brands and new arrivals can be time-consuming. Finding reliable recommendations for high-quality, affordable products can save you both time and money.

Balancing Nutrition Maintaining a balanced diet while stocking your pantry can be challenging. It’s important to ensure you have a variety of ingredients to cover all your nutritional needs. This includes protein sources, healthy fats, vitamins, and minerals.

Avoiding Food Waste Purchasing large quantities of ingredients without knowing how to use them can lead to food waste. Learning how to effectively store and use pantry staples is crucial for reducing waste and maximizing your investment.

How Vegan Connects Can Solve These Challenges

Vegan Connects is a new Facebook group designed to make your vegan pantry-building journey smooth and enjoyable. Here’s how our community can help:

Discover Essential Pantry Staples Wondering which ingredients are must-haves for your vegan pantry? Vegan Connects is the place to get expert advice on essential items. From versatile legumes to nutrient-rich grains and spices that pack a punch, our community members share their top picks and tips for stocking up. You’ll get recommendations on the best products to keep your pantry well-stocked and ready for any recipe.

Get Recommendations on the Latest Products Stay ahead of the curve with the help of Vegan Connects. Our members are constantly sharing their favorite new vegan products and brands. Whether you’re looking for the perfect plant-based cheese or the latest in dairy-free milk, you’ll find real reviews and recommendations from fellow vegans who’ve tried and tested them.

Balance Your Nutritional Needs In Vegan Connects, you’ll find guidance on creating a nutritionally balanced pantry. Our community shares tips on how to ensure you’re getting all the essential nutrients, from protein-packed beans to vitamin-rich leafy greens. Learn how to incorporate a variety of ingredients into your diet to support your health and wellness goals.

Learn Smart Storage and Usage Tips Avoid food waste with the help of Vegan Connects. Our members offer advice on how to store your pantry staples properly, ensuring they last longer and stay fresh. Plus, get ideas for how to use up your ingredients in creative and delicious ways, so you make the most of what you buy.

Connect with a Supportive Community Building a vegan pantry is easier and more enjoyable with the support of a like-minded community. Vegan Connects provides a platform for sharing your experiences, asking questions, and learning from others. Whether you’re a seasoned vegan or just starting out, you’ll find support and inspiration in our vibrant group.

Join Vegan Connects and Elevate Your Plant-Based Lifestyle

If you’re excited to enhance your vegan pantry and connect with a supportive community of plant-based enthusiasts, Vegan Connects is the place for you. Our group is dedicated to making veganism accessible and enjoyable for everyone. Share your favorite vegan products, discover new ones, and get the tips you need to stock your pantry with confidence.

Ready to transform your kitchen and embrace the benefits of a well-stocked vegan pantry? Join Vegan Connects today and become part of a dynamic community that celebrates plant-based living. Your journey to a perfectly stocked vegan pantry starts here!

Links!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

[hellovegans]

Hello vegans, Here are a few breakfast options for you- -Kale smoothie -Porridge with fruits -Avocado toast -Chia seeds pudding -Banana bread -Tofu scrambled -Overnight oats . . #vegan #veganfood #vegansofig #veganrecipes #vegandinner #veganlife #veganlifestyle #veganfoodshare #veganism #comingsoon #food #lifestyle #sustainability #veganbreakfast #healthiswealth #veganfood #vegancommunity

[freeskillshub]

 Best Practices in Vegan Diets

Adopting a vegan diet can be highly beneficial for health, but it's essential to follow best practices to ensure nutritional adequacy. Here are some key guidelines:

 🥗1. Balanced Nutrient Intake

Protein: Include legumes, tofu, tempeh, nuts, seeds, and quinoa.

Iron: Consume lentils, chickpeas, spinach, and fortified cereals. Pair with vitamin C-rich foods for better absorption.

Calcium: Opt for fortified plant milks, tofu, tahini, and leafy greens.

Vitamin B12: Obtain from fortified foods or supplements.

Omega-3s: Eat flaxseeds, chia seeds, and walnuts. Consider algal oil supplements.

Vitamin D: Get from fortified foods, sunlight, or supplements.

Zinc: Include beans, lentils, nuts, seeds, and whole grains.

 🍱2. Diverse Food Choices

Incorporate a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to cover a broad spectrum of nutrients.

 🌽3. Adequate Caloric Intake

Ensure you’re consuming enough calories, focusing on nutrient-dense foods like avocados, nuts, seeds, and whole grains.

 🧆4. Minimize Processed Foods

Limit highly processed vegan alternatives and prioritize whole, minimally processed foods for optimal health.

 💦5. Hydration

Drink plenty of water, as plant-based diets high in fiber increase water needs.

 🥘6. Home Cooking

Prepare meals at home to control ingredients and nutritional content. Experiment with different recipes to keep meals interesting.

 🏷️7. Label Reading

Check food labels for added sugars, unhealthy fats, and sodium, and verify fortification with essential nutrients.

 🏥8. Regular Health Check-ups

Monitor nutritional status with regular check-ups and blood tests, adjusting diet or taking supplements as needed.

 💊9. Supplements

Consider supplements for hard-to-obtain nutrients like vitamin B12, vitamin D, and omega-3s.

 📱10. Community Support

Join vegan groups or online communities for support, recipe ideas, and tips.

 📝Conclusion

A well-planned vegan diet can be nutritious and enjoyable. By following these best practices, vegans can meet their nutritional needs and enjoy a diverse and healthy diet.

📱For more info and details visit- Free Skills Hub  https://www.freeskillshub.com/best-practices-in-vegan-diets/

[foodywoodi]

Ready to give your taste buds a flavorful kick while staying healthy? Look no further than this vegan lifestyle products! Not only will you be doing yourself a favor, but the planet and our animal friends will be thanking you too.

Gone are the days of dull and uninspired meals. With these vegan cheese and plant-based protein sources, you'll be wowing your taste buds with every bite. And the best part? No more compromising your health for the sake of taste!

Now, I know what you're thinking, "But I love my burgers and steaks." Fear not, my friend! Our products are perfect for everyone, from seasoned vegans to those just starting out. You won't even notice the difference, except for the fact that you'll be feeling better than ever.

Not only will you be enjoying delicious food, but you'll also be making a difference in the world. A plant-based diet has been shown to have countless health benefits, and you'll be doing your part to help the environment and animal welfare. Who knew saving the world could taste so good?

So what are you waiting for? Join the vegan revolution and give our products a try. Your taste buds, body, and mind will thank you. Plus, you'll have a great conversation starter at parties when you tell everyone how you're saving the planet, one meal at a time.

[humblevege]