#dairyfree.

[vegan-nom-noms]

No Bake Hazelnut Protein Cheesecakes

[forkfulofflavor]

Cozy White Bean Mushroom Stew Ingredients: 3 Tbsp vegan butter (or sub olive oil) 1 medium onion, diced (~2 cups) 1 lb mushrooms, sliced (shiitake and cremini recommended) 3/4 tsp dried thyme 3/4 tsp dried rosemary 3/4 tsp sea salt and pepper 4 cloves garlic, minced 2 Tbsp cornstarch (or all-purpose flour) 2 tsp tamari or soy sauce (gluten-free if needed) 1 Tbsp Dijon mustard 3 cups vegetable broth 1 lb baby potatoes, cubed (~3 cups) 2 (15 oz.) cans white beans, drained and rinsed 2 cups dairy-free milk (plain, unsweetened almond or oat) Fresh parsley, chopped (optional for serving) Directions: In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the mushrooms, thyme, rosemary, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown. Stir in the minced garlic and cook for 1 minute until fragrant. Sprinkle the cornstarch over the vegetables and stir to coat. Add the tamari and Dijon mustard, mixing well. Pour in the vegetable broth and add the cubed potatoes. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the potatoes are tender. Stir in the white beans and dairy-free milk. Simmer for another 10-15 minutes, allowing the stew to thicken. Adjust seasoning with more salt, tamari, or mustard to taste. Serve warm with a sprinkle of parsley if desired. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 310 kcal per serving | Servings: 6 This Cozy White Bean Mushroom Stew is the ultimate comfort food for cooler days. With tender baby potatoes, earthy mushrooms, and creamy white beans, it's both hearty and nourishing. The delicate blend of thyme and rosemary elevates the flavor, while the richness of the vegan butter and dairy-free milk ensures every spoonful is packed with warmth and comfort. Perfect for a weeknight meal or to impress guests, this stew is easy to prepare, and you can even customize it by adding your favorite seasonal veggies. Serve it with a sprinkle of fresh parsley for an extra burst of color and flavor!

[aveganfeed]

🍣🍱 While super simple, sesame oil and soy sauce are perfect seasonings for sushi fillings. Have you tried grated and sautéed tofu, or matchsticks of chopped mushrooms as sushi roll and onigiri fillings? Of course tempera, Inari and avocado are some of my favourites too. 🥑

[abitboldshop]

https://abitbold.etsy.com/dk-en/listing/1807419277/not-your-mom-not-your-milk-vegan-mug

Not Your Mom Not Your Milk Vegan Mug — Animal Rights Coffee Cup — Dairy-Free Gift Idea

Are you a vegan who wants to make a statement with your mug? Or are you looking for a thoughtful and compassionate gift for a vegan friend or family member? If so, you will love this “Not your mom Not your milk” vegan mug!

This ceramic mug features a powerful slogan that says “Not your mom Not your milk” in a bold and eye-catching font. The mug is dishwasher and microwave safe, and holds 11, 15 or 20 oz of your favorite hot or cold beverage.

This mug is perfect for you if you are a vegan who cares about animal rights and the environment. It is also a great way to raise awareness and educate others about the cruelty and exploitation of the dairy industry. You can use this mug to drink coffee, tea, soy milk, almond milk, or any other plant-based beverage.

Order your “Not your mom not your milk” vegan mug today and enjoy a sip of kindness with every drink. 🐮🌱

• Ceramic • 11 oz (325 ml) mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz (443 ml) mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter • 20 oz (568 ml) mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter • Dishwasher and microwave safe • Design printed on both sides of the mug • Coffee, tea, or other beverage not included • Free worldwide shipping

[fancyplantskitchen]

Recreating childhood memories yet again! It's been amazing to be able to bring some of my favorite comfort foods to life without using animal products. I'm grateful for being taught how to cook from a young age. I'm also incredibly grateful for the availability of vegan foods and information about vegan cooking online.

https://fancy-plants-kitchen.com/2024/10/16/easy-cheezy-vegan-pastina/

[emmaharrison]

Boost Your Health: How to Incorporate More Whole Foods into Your Vegan Diet

Are you ready to take your vegan journey to the next level? While embracing a plant-based lifestyle is a fantastic choice for your health and the environment, adding more whole foods into your diet can enhance your overall well-being even further.

If you’re looking for guidance, community support, and delicious ideas, look no further than Vegan Connects—a vibrant Facebook group designed for vegans, aspiring vegans, and plant-based enthusiasts in London. Let’s explore the common challenges many face when incorporating whole foods into their diet and how Vegan Connects can be the perfect solution for you.

Common Challenges of Eating Whole Foods as a Vegan

Understanding Whole Foods: With so many food options available, it can be confusing to know which foods are truly considered "whole." Are packaged items with "natural" labels always a good choice? How do you tell the difference between whole foods and processed foods? Many people struggle with this, making it harder to choose healthy options.

Meal Planning: Incorporating whole foods into your diet often requires more planning and preparation than grabbing processed convenience items. If you’re busy with work or social commitments, finding the time to plan nutritious meals can feel overwhelming.

Boredom with Meal Choices: As you shift towards a diet rich in whole foods, it’s easy to fall into a rut of repetitive meals. Eating the same things day after day can make your diet feel dull and uninspiring.

Finding Affordable Whole Foods: Whole foods can sometimes be pricier than their processed counterparts, leading many to believe that eating healthy is too expensive. This perception can be discouraging, especially for those on a budget.

Staying Motivated: Transitioning to a whole food vegan diet is a lifestyle change that requires dedication and perseverance. It can be challenging to maintain motivation, especially when faced with temptations or social situations that involve less healthy options.

How Vegan Connects Can Help You Overcome These Challenges

Vegan Connects is a new Facebook group dedicated to providing support, resources, and community engagement for anyone interested in plant-based living. Here’s how our group can help you incorporate more whole foods into your vegan diet:

Clarifying What Whole Foods Are: In Vegan Connects, we share resources and discussions about what constitutes whole foods. Our community members are eager to help each other navigate the world of healthy eating, so you can easily learn to identify whole foods and make informed choices.

Collaborative Meal Planning: Meal planning can be made fun and easy in Vegan Connects. Our members frequently share meal prep ideas, recipes, and tips to make planning and preparing whole food meals less daunting. You can exchange ideas with others who are on a similar journey and support one another in creating nutritious weekly menus.

Discover Delicious Recipes: If you’re tired of the same old meals, Vegan Connects is the place to be! Our community is filled with creative cooks who love to share their favorite whole food recipes. From hearty grain bowls to vibrant salads, you’ll find plenty of inspiration to keep your meals exciting and varied.

Affordable Whole Food Options: Many members of Vegan Connects actively share tips on where to find affordable whole food options in London. Whether it’s local markets, supermarkets, or budget-friendly meal ideas, you’ll discover ways to incorporate more whole foods into your diet without breaking the bank.

A Supportive Community for Motivation: At Vegan Connects, you’ll find a positive and supportive environment where members encourage each other to stay on track. Whether you’re facing challenges or celebrating victories, our community is here to lift you up and help you remain motivated on your journey toward a healthier, whole food vegan diet.

Join Vegan Connects and Transform Your Vegan Experience

If you’re excited to start incorporating more whole foods into your vegan diet, there’s no better time to join Vegan Connects. This vibrant online community is dedicated to sharing knowledge, experiences, and recommendations related to veganism and plant-based living in London.

Whether you’re seeking nutritional advice, delicious recipes, or simply a group of like-minded individuals to connect with, Vegan Connects is here for you. Together, we can make plant-based living accessible, enjoyable, and fulfilling for everyone.

So, why wait? Come and join Vegan Connects today, and take the first step toward boosting your health with whole foods in a supportive community that celebrates vegan living!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

tiktok.com/@nickfinacials

[selinaeliott]

Curd cheeses in chocolate

[freeskillshub]

📝 Tips for a healthy vegan diet: Balance nutrients, eat diverse foods, limit processed items, stay hydrated, cook at home, check labels, consider supplements, and join support groups.

📱For more info and details visit- Free Skills Hub

[kalevoncelery]

Strawberry frosted chocolate and chocolate frosted strawberry cupcakes. All vegan. All delicious.

[humblevege]

[vegan-nom-noms]

Unbelievably Vegan Chocolate Raspberry Fudge Cake

[forkfulofflavor]

Roasted Garlic Butternut Hummus Ingredients: For the Hummus: 1 small butternut squash (about 2 3/4 pounds), cut into 1/2” cubes 1 bulb garlic, cloves peeled 1/4 cup olive oil, divided 2 teaspoons ground cumin, divided 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 teaspoons smoked paprika 1/4 cup freshly squeezed lemon juice 2 tablespoons tahini Sea salt, to taste For the Toppings: 1 cup roasted butternut cubes, reserved from above 2 cups pomegranate arils Drizzle of olive oil 1/2 cup candied pumpkin seeds Directions: Preheat Oven: Preheat the oven to 450ºF (230°C) and line two baking sheets with parchment paper. Roast Butternut and Garlic: Spread the butternut squash cubes evenly across the baking sheets. Add the garlic cloves to one of the pans, then drizzle 1 tablespoon olive oil on each pan. Sprinkle 1/2 teaspoon cumin over each pan, and season with sea salt and pepper. Toss the squash and garlic to coat. Bake Until Golden: Roast the squash for about 35 minutes, stirring twice, until golden brown and tender. Check the garlic after 7-15 minutes, removing it once golden and softened. Blend Hummus: Allow the squash and garlic to cool to room temperature. Reserve 1 cup of the roasted squash for topping, then add the remaining squash and garlic to a food processor. Add the remaining 2 tablespoons of olive oil, 1 teaspoon cumin, smoked paprika, lemon juice, and tahini. Blend until smooth, scraping down the sides as needed. Adjust seasoning to taste. Serve and Garnish: Spread the hummus into a wide, shallow serving dish. Top with reserved butternut cubes, pomegranate arils, and candied pumpkin seeds. Drizzle with additional olive oil if desired. Serve: Enjoy with fresh veggies, pita chips, or crackers. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 140 kcal per serving | Servings: 8 servings This Roasted Garlic Butternut Hummus is a cozy twist on classic hummus, blending the sweet, nutty flavor of roasted butternut squash with the warmth of garlic and smoked paprika. Finished with vibrant pomegranate arils and crunchy candied pumpkin seeds, each bite offers a delightful balance of creamy and crisp textures, as well as sweet and savory notes. The smoky undertones from cumin and paprika make this hummus a standout for fall gatherings. Perfect for entertaining or simply as a healthy snack, this hummus is both visually stunning and packed with seasonal flavors. It pairs beautifully with fresh veggies, pita chips, or crackers, making it a versatile addition to any spread. The toppings add a festive touch, making it ideal for holiday parties or as a unique appetizer to impress your guests.

[aveganfeed]

Okay, I know I’m not being very original here, but this is such a divine combo. 🍫 Melt chocolate, mix in marshmallows and crushed Oreos and you have a super simple dessert that is so yummy with crispy crunchy biscuits and soft chewy marshmallows to dig your teeth into. It’s really no surprise how good this is when each the ingredients is so delicious in their own!

[hle24]

Vegan Broccoli Stir-Fry

Craving a flavorful and nutritious meal? This vegan broccoli stir-fry is loaded with veggies and packed with protein. Gluten-free and easy to make! ️ Perfect for busy weeknights. Try it tonight and let me know what you think! #vegan #glutenfree #stirfry #

Looking for a quick, healthy, and delicious meal that’s perfect for lunch or dinner? Our Vegan Broccoli Stir-Fry with Cherry Tomatoes is the answer! This easy stir-fry brings together fresh vegetables, protein-packed chickpeas, and a simple yet flavorful sauce, all served on a bed of fluffy rice. It’s a well-balanced, satisfying dish that’s vegan, gluten-free, and full of vibrant colors and…

[fancyplantskitchen]

Golden Autumn Side Salad

Crunchy green leaf lettuce and nutritious spinach, topped with pecans, golden raisins, and quinoa. Packed with fiber and healthy fats. Smokey, sweet and savory turmeric tahini dressing. It's the perfect salad for fall!

Say yes to interesting salads!

Vegan and gluten free!