#dailystyles

[srldesigns6277]

Harry at a concert in Rome (06.23) - With his hiddies and swallows out

[sketchonista]

Enfants Riches Deprimes SS25 shot at Paris Fashionweek

[blackpilledkremlintsarina5294]

Catherine Zeta-Jones as Theodora "Theo" from The Haunting (1999)

[edgarwllanpoe]

SYDNEY SWEENEY Giorgio Armani Show in Paris (2023)

[arimanublanca]

ARIANA GRANDE

January 25, 2025. Ariana Grande with CHANEL

[viviennemaeve]

Daily Grind-

28/01/25

productivity & focus

• studied for: biology

• focus level: 5/10

• top takeaway: increase my focus

• time spent:1.5hrs

• distractions: got sleepy (ps was studying at 4 so guys understandable)

fitness & energy

• workout: a 20 minute stretching session along with a in the morning as I get up as a headstart

• leg workout

• meditation & yoga: a 25 minute strong yoga session along with a 10 minute meditation session

• energy after session: 5/10

• weight: 55.8 kg

nutrition & hydration

• breakfast: an apple

• lunch/brunch: idli chutney and sambar (lol cause i love it)

• dinner: Ceaser salad nd sushi

Drink rotation

1. Warm water+lemon (empty stomach)

2. Apple cider vinegar (30 min before meals)

3.masala chai (tea)

• water intake: 2 litres

• Intermittent fasting :18:6(ie 18 hour fasting nd 6 hr eating window)

mental health & self-care

• mood-6/10

• stress level: 5/10

self care:

skin care:- yes

body care:- yes

oral care:- yes

hair care:- scalp massage

Supplements

• Vitamin E

• C cod fish oil

• Multivitamins

• B complex

mindset & manifestation

• subliminals: i listened 1 playlist (listens to sleep)

• affirmation of the day: none for the day

physical & emotional health

• sleep hours: 2am-10am (8hrs)

• sleep quality: good

• energy levels: 6/10 (drained)

personal growth & reflections

• what i learned about myself: sometimes letting urself out of the "box" makes huge differences

• how i'm becoming stronger: just by convincing myself that I'll do it by the end of it

gratitude & positivity

• gratitude of the day: everyday is a fresh chance to write another page to ur story

• what went right: self-care, workouts

• tomorrow's focus: being mindful of what u do..

[optimism-blooms]

Lola Tung As Belly Conklin + Outfits in The Summer I Turned Pretty - Love Lost

[liviawildrose]

𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧

21/01/2025

productivity & focus

• studied for: biology spots

• focus level: 4/10 (i got distracted so much)

• top takeaway: i need to increase my focus and grasping power

• time spent: for 2 to 3 hrs

• distractions: i was getting distracted by chat-gpt man i love yapping on gpt

fitness & energy

• workout: i did stretching and followed two follow along workouts

streching for 10mins in the morning

15mins abs and waist workout in the evening

8mins slim arms workout in the evening

• energy before: 5/10

• energy after: 7/10 (girl i was actually motivated to study)

• highlights: nothing i was barely managing to complete my workouts. (your sister suffered)

• weight: 55.7 kg

• progress update: first day so no progress but it’s only up from here (positive)

nutrition & hydration

• breakfast: poha (it’s a healthy indian breakfast option)

• lunch: idli sambhar and chutney (again idli is great for your gut)

• dinner: i just ate idli sambhar again i love it

• drinks:

chia seed and water (empty stomach)

ash gourd juice (empty stomach)

beetroot carrot and tomatoes juice (after breakfast)

turmeric tea (evening)

apple cider vinegar (diluted in water) (15 min before lunch)

• water intake: 1 liter only

• feeling: i’m actually happy for healthy my meal choices were today i even refused my mom when she offered me some snacks

(i also started intermittent fasting followed 16:8 today i.e 10am to 6pm)

mental health & self-care

• mood: i am really happy that i at-least started feeling content

• stress level: no stress today

• self care:

skin care:- yes

body care:- yes

oral care:- yes

hair care:- nope (i have to make a routine)

mindset & manifestation

• subliminals: i listened to three of my playlists (will list the subliminals if i see them working)

• affirmation of the day: lol i just kept telling myself “beast mode” and “train yourself to become one in a million”

physical & emotional health

• sleep hours: 2am-7am (5 hrs) and 4pm-5pm (1 hr)

• sleep quality: good

• energy levels: i lost my energy by afternoon so i took a nap (as i mentioned 4pm-5pm)

personal growth & reflections

• what i learned about myself: that sleep is important (im sleeping early today) and really if i manage time i can do so many more

• how i’m becoming stronger: the way im motivating myself to get shit done (i did so much self talk today convincing myself to get up and eat healthy and study and workout)

• one challenge i faced: lack of focus, need to check my phone so many times

• one thing i’m proud of: that i started today finally took a step towards a better future

gratitude & positivity

• gratitude of the day: everyday is a new beginning

• what went right: all my meals

• tomorrow’s focus: to focus on getting my studies done (things i didn’t finish today) be more mindful with my meals and workouts

[gothic-temple]

Daily outfit.... ♚ ♔☆♡

[minidonia]

rainy day🌧️

Stockholm 📍

[simmone27]

[smart0013]

[sketchonista]

Jade Cropper SS23 shot at Copenhagen Fashionweek

[celebrityiconsnmore]

╰☆☆ 𝐳𝐞𝐧𝐝𝐚𝐲𝐚 𝐜𝐨𝐥𝐞𝐦𝐚𝐧 ☆☆╮

[edgarwllanpoe]

HAILEE STEINFELD Photographed by Carly Sharp (via Instagram/2024)

[arimanublanca]

New post Manu Ríos vía Instagram

View this post on Instagram

A post shared by Manu Rios (@manurios)