#daily exfoliator

[crimeronan]

sumatriptan + pain meds + a massage from rafi relieved the migraine enough for me to clean up after dinner, do dishes, take out the trash, do my PT, and shower. so basically i became a functional person. except that now instead of my usual cheerful jock mentality, i'm going, "oh god. i literally have to do a fucking baseline of 30 to 90 minutes of exercise every fucking day for the rest of my fucking life until i fucking die. and i literally can't slack off about it like normal people can because if i do then my body will wreck its entire shit on purpose for fun bc it fucking hates me. i am in purgatory and/or hell forever and i hope death comes to take me sooner rather than later because oblivion is better than this eternal imprisonment"

which is to say:

i may, in fact, still have a migraine.

[starryarles]

ranting/yapping in the tags post abt showering bc i feel like typing

[fairiencarnate]

Y'know #skinneutrality and all that but some days I just really wish my skin didn't hurt, itch, or make others think I don't wash

[sluttynurse]

debating on whether i should start using mandelic acid or glycolic acid

[jadeannbyrne]

How to Treat and Prevent Dry, Cracked FeetWritten by: Jade Ann ByrneCertified eGirl Extraordinaire & all-around beauty nerd 🌸

Oh, you’re so gonna love this! 💖 Let’s dive into the real secrets behind soft, hydrated, and absolutely flawless feet—whether you’re rockin’ those cute new sandals or just living that barefoot Cali girl lifestyle. 🌴✨ How to Treat and Prevent Dry, Cracked FeetWritten by: Jade Ann ByrneCertified eGirl Extraordinaire & all-around beauty nerd 🌸 Okay, let’s get real. Our feet work HARD, yall! They…

[jasminewilson143]

Skincare Routine Essentials: A Guide to Creating a Basic Skincare Routine

In the past few years, adhering to a constant skincare routine has gained great significance. It is necessary to keep your skin looking healthy and glowing regardless of whether you are just starting out or have been using products for years. Not just does a skin-care regimen help in averting typical skin issues such as pimples, lack of moisture or early aging but also reinforces its normal…

[shreeisspecial]

Skincare is not a one-size-fits-all approach. As we age and our skin type changes, our skincare routine needs to evolve to address specific concerns and maintain healthy, radiant skin. In this comprehensive guide, we'll explore skincare routines tailored for different age groups and skin types, ensuring that you have the knowledge to care for your skin at every stage of life.

[shiny-maractus]

related to the bath/showering post: if you like, had a very hardcore outdoor day that you're covered in mud, yeah, using a loofah/scrubber can help

but if you're living in an urban area and you need an extra tool to scrub off gunk???? buddy, I gotta question what the fuck you're doing

[sscplherbals-blog]

SSCPL Herbals - Monthly Skincare Routine Tips for Glowing Skin | Learn More

Discover tips for a healthy, glowing skin with SSCPL Herbals. Create a daily, weekly, and monthly skincare routine to maintain optimal skin health. Use gentle cleansers, toners, moisturizers, and sunscreen. Order now at www.sscplherbals.com

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[curekadigital]

Cetaphil Face Wash Daily Exfoliating Cleanser

For more products : visit Cureka online store.

[nanasangelwings]

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

[amource]

Wash The Body Of Fatigue！👏

Wondering how to get smooth skin? We’ve got the answer.

Whipped, rich and fragrant, Body Scrub Polish nourishes your skin as it exfoliates, leaving your skin soft and smooth after every shower. 😍 🥰 ❤️

[reviewsandotherstuff]

End of Summer/Early Fall Skincare Favorites Part 2.

  It is almost the end of summer and the beginning of fall. If you are starting to feel that summertime sadness, you are not alone. Best know that the feeling will pass, and soon, we will be swooning for fall. It is still feeling like summer out there, though. The weather is still warm, and the daylights are still long. So, we might as well enjoy the last couple of weeks of summer, right? As…

[thedailyderma]

The Science Behind a Skincare Routine: Nurturing Your Skin for Radiant Health

A proper skincare routine is essential for maintaining healthy, vibrant skin. But have you ever wondered about the scientific principles behind it? In this blog, we will explore the fascinating science behind a skincare routine, uncovering how each step contributes to the overall health and appearance of your skin.

Cleansing: The first step in any skincare routine is cleansing. Cleansers work by removing dirt, excess oil, and impurities from the skin's surface. The science behind cleansing lies in the use of surfactants, which are molecules that can attract both water and oil. These surfactants help lift away dirt and oil when mixed with water, ensuring a thorough cleanse without stripping the skin's natural moisture barrier.

Exfoliation: Exfoliating the skin is a vital step for achieving a smooth and radiant complexion. The science behind exfoliation involves the removal of dead skin cells, allowing fresh, healthy cells to surface. There are two main types of exfoliation: chemical and physical. Chemical exfoliants contain enzymes or acids that dissolve dead skin cells, while physical exfoliants utilize gentle abrasives to physically remove them. Regular exfoliation helps to improve skin texture, promote cell turnover, and enhance the absorption of subsequent skincare products.

Hydration and Moisturization: Hydrating and moisturizing the skin is crucial for maintaining its health and vitality. Hyaluronic acid, a natural molecule found in the skin, plays a key role in skin hydration. It has the ability to retain water and keep the skin plump and moisturized. Moisturizers also contain occlusive ingredients that form a protective barrier on the skin, reducing moisture loss and locking in hydration. By replenishing and retaining moisture, these products help improve skin elasticity, smoothness, and overall appearance.

Sun Protection: Sun protection is paramount for healthy skin, as exposure to harmful UV rays can lead to premature aging, sunburns, and an increased risk of skin cancer. The science behind sun protection lies in the use of broad-spectrum sunscreens that shield the skin from both UVA and UVB rays. These sunscreens contain organic or inorganic compounds that act as filters or blockers to prevent UV radiation from penetrating the skin. Regular and adequate sun protection is essential for maintaining the integrity and youthfulness of your skin.

A skincare routine is more than just a daily ritual—it is a science-backed approach to nurturing and maintaining healthy skin. Each step, from cleansing to sun protection, serves a specific purpose in supporting the skin's natural functions and addressing common concerns. By understanding the science behind a skincare routine, you can make informed decisions about the products you choose and optimize the overall health and appearance of your skin. So, embrace the science, customize your routine, and enjoy the benefits of radiant, glowing skin. You can visit The Daily Derma Clinic or book an appointment with Dr. Mansi Valesha- Skin Specialist and Dermatologist, for comprehensive skincare treatments and expert advice.

[lagycart]

dermalogica products.

last year, i got gifted a bunch of dermalogica products from the beauty salon i visit monthly for my facial because of some events, there are so many, and i also had my own products, so it took me so long to finally start using most of them, instead of individual reviews, i think it’s easier to do them together, some of these products are not new as i have used them before, mostly when given by my beauty salon.

multi-active toner - not a new product for me, i have used this as my daily toner off and on, as this is often gifted when i purchase facial packages. the toner is gentle, moisturizing and does not irritate my skin no matter what condition it is in, so it is considered a safe option for me when i do not know what is wrong with my skin. this also comes in various bottle size, it is convenient to just bring the travel size one with me during trips and because it is gentle, using this anytime anywhere would have less risk than using other toners with active/string ingredients.

skin smoothing cream - not a new product too, i have used this in the past when my skin was very dry/dehydrated because the cream is very rich. i mostly only use this at night now, and not everyday because it would be too much for my skin to handle. even with the lightest application, it does make my skin looks very shiny, hence day time use is not suitable.

hydro masque exfoliant - this is new to me, a wash away exfoliator with hydrating ingredients. the recommendation is to use this after cleansing, about 3 times a week or whenever needed. the product has very tiny bits when massaged onto the face, and it melts away with water very easily. i used this once a while, mostly when i feel my skin texture is uneven or dull, it does help to give a boost temporarily. it is quite an easy and quick fix to apply when my skin has a bad day.

daily microfoliant - this is another exfoliant product, and i have used it before, and does feel that this is more effective than the hydro masque exfoliant. the powder form exfoliant is a very gentle physical exfoliant which apparently can be used everyday, i don’t do that though because i used my foreo instead. i usually use this as a quick fix for dull or uneven texture during the day, and i also like to use this for body exfoliant because you only need a little and because it is meant for face, i know i would not overdo it or it would be safe for the body.

calm water gel - this is a new moisturizer that i have tried, still using it. the texture is lightweight, and gel like, spread very easily, kinda burst into water when applied on skin, which feels really good, especially on a hot day. the moisturizing effect is good and it does keep my skin hydrated through the night. my skin has been accepting this gel as a moisturizer pretty nicely so far.

intensive moisture cleanser - this is a cream cleanser, i have not bought it before but my beautician used this on me during facials, so it is not new to my skin. compared to gel or foam cleanser, this is a rich and creamy cleanser which is used to keep as much moisture intact as possible while cleansing, there’s no dry or tight feeling at all after using this, and my skin does like it a lot. it takes a little bit more time to wash it away since it is a cream formula, but it does leave a very nice and clean touch after. the bottle is really big, and one pump is more than enough for one wash, so it is quite a value for money product.

renewal lip complex - this is a lip balm or lip treatment which i have used long time ago, also gifted when buying facial treatments. i don’t recall any experience from the past as it was really long ago, but this time, my lips had a really bad reaction, i had to stop using it completely. my lips have been very dry and cracks easily all the time, so lip balm is very important for me. this product has made my lips worse, it got really bad and immediately recover once i stop using. maybe the formula has changed or i have a bad reaction to the ingredients, but i did not investigate further since i do have other lip balms that i could use.

overall, dermalogica products for me is pretty okay in general, some products are good and others not so much, the pricing are on the higher end, and the only reason i would keep using them is when i get them from my beauty salon, because otherwise, i would prefer other korean beauty products which are more reasonably priced in general, and there are just so many to choose from these days.