#daily exfoliator

[crimeronan]

sumatriptan + pain meds + a massage from rafi relieved the migraine enough for me to clean up after dinner, do dishes, take out the trash, do my PT, and shower. so basically i became a functional person. except that now instead of my usual cheerful jock mentality, i'm going, "oh god. i literally have to do a fucking baseline of 30 to 90 minutes of exercise every fucking day for the rest of my fucking life until i fucking die. and i literally can't slack off about it like normal people can because if i do then my body will wreck its entire shit on purpose for fun bc it fucking hates me. i am in purgatory and/or hell forever and i hope death comes to take me sooner rather than later because oblivion is better than this eternal imprisonment"

which is to say:

i may, in fact, still have a migraine.

[starryarles]

ranting/yapping in the tags post abt showering bc i feel like typing

[fairiencarnate]

Y'know #skinneutrality and all that but some days I just really wish my skin didn't hurt, itch, or make others think I don't wash

[sluttynurse]

debating on whether i should start using mandelic acid or glycolic acid

[wisterianwoman]

The Skincare Routine That Genuinely Changed My Life

After YEARS of trial and error, I finally found a skincare routine that actually works—and it won’t break the bank! 💰

In this article, I’ll share the skincare routine that transformed my acne-prone, combination skin and boosted my confidence after years of struggling. My Lifelong Struggle with Acne For as long as I can remember, my skin has been a source of frustration and insecurity. As a teenager, I battled relentless acne, clogged pores, and the maddening combination of oily yet dry skin. No matter what I…

[nikkilouloony]

look I know that the home I grew up in wasn't always what you could consider "clean" but I have been seeing a huge uptick in what looks a lot like contamination fears online and I think it's time we admit that the pandemic personally affected our mental health.

[jadeannbyrne]

How to Treat and Prevent Dry, Cracked FeetWritten by: Jade Ann ByrneCertified eGirl Extraordinaire & all-around beauty nerd 🌸

Oh, you’re so gonna love this! 💖 Let’s dive into the real secrets behind soft, hydrated, and absolutely flawless feet—whether you’re rockin’ those cute new sandals or just living that barefoot Cali girl lifestyle. 🌴✨ How to Treat and Prevent Dry, Cracked FeetWritten by: Jade Ann ByrneCertified eGirl Extraordinaire & all-around beauty nerd 🌸 Okay, let’s get real. Our feet work HARD, yall! They…

[jasminewilson143]

Skincare Routine Essentials: A Guide to Creating a Basic Skincare Routine

In the past few years, adhering to a constant skincare routine has gained great significance. It is necessary to keep your skin looking healthy and glowing regardless of whether you are just starting out or have been using products for years. Not just does a skin-care regimen help in averting typical skin issues such as pimples, lack of moisture or early aging but also reinforces its normal…

[shreeisspecial]

Skincare is not a one-size-fits-all approach. As we age and our skin type changes, our skincare routine needs to evolve to address specific concerns and maintain healthy, radiant skin. In this comprehensive guide, we'll explore skincare routines tailored for different age groups and skin types, ensuring that you have the knowledge to care for your skin at every stage of life.

[shiny-maractus]

related to the bath/showering post: if you like, had a very hardcore outdoor day that you're covered in mud, yeah, using a loofah/scrubber can help

but if you're living in an urban area and you need an extra tool to scrub off gunk???? buddy, I gotta question what the fuck you're doing

[sscplherbals-blog]

SSCPL Herbals - Monthly Skincare Routine Tips for Glowing Skin | Learn More

Discover tips for a healthy, glowing skin with SSCPL Herbals. Create a daily, weekly, and monthly skincare routine to maintain optimal skin health. Use gentle cleansers, toners, moisturizers, and sunscreen. Order now at www.sscplherbals.com

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[curekadigital]

Cetaphil Face Wash Daily Exfoliating Cleanser

For more products : visit Cureka online store.

[nanasangelwings]

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

[amource]

Wash The Body Of Fatigue！👏

Wondering how to get smooth skin? We’ve got the answer.

Whipped, rich and fragrant, Body Scrub Polish nourishes your skin as it exfoliates, leaving your skin soft and smooth after every shower. 😍 🥰 ❤️

[wisterianwoman]

The Skincare Routine That Genuinely Changed My Life

After YEARS of trial and error, I finally found a skincare routine that actually works—and it won’t break the bank! 💰

In this article, I’ll share the skincare routine that transformed my acne-prone, combination skin and boosted my confidence after years of struggling. My Lifelong Struggle with Acne For as long as I can remember, my skin has been a source of frustration and insecurity. As a teenager, I battled relentless acne, clogged pores, and the maddening combination of oily yet dry skin. No matter what I…