#covidanxiety

[melcreekart]

🖤Pandemic survivor mode🖤

with

Paranoid crow, anxious opossum and depressed cat

[couragehopestrength]

Repost from @blackgirllostkeys • The only thing you have to do is go at your own pace. It’s a pandemic, not a productivity contest. https://blackgirllostkeys.com #socialdistancing #selfcare #mentalhealth #givinggrace #mentalhealthawareness #covidmentalhealth #covidanxiety https://www.instagram.com/p/B-sNn32J3FE/?igshid=10luywugxzl4c

[washington-psychwellness]

Back To School: Mental Health Tips During COVID

Washington Psychological Wellness explores mental health tips to help your child transition to school amidst the pandemic.

Click To Learn More!

[vinylexams]

Jonathan Something - Cannibal House Rules ⁠ ⁠ @_jonathansomething_ @solitairerecordings #jonathansomething #solitairerecordings⁠ ⁠ Alright ya'll, sorry for the fits and starts, I was doing better about getting posts out and then #covidanxiety hit again and I got sidetracked. Now I'm back and ready to tell you all about this incredible and very unique release from Solitaire Recordings artist Jonathan Something. Per the press kit (and better than I could describe) it's a conceptual album where we get to hear Jonathan "blending the sounds of Italo disco and top 40 new wave with John Carpenter’s Big Trouble In Little China and Brad Fiedel’s The Terminator scores on a release that is structured to play like the soundtrack from a non-existent film." It's definitely a step back into the whimsy and future-obsessed sounds of the best 80's electro-pop and it flips back and forth between being soundtrack to a movie you could imagine seeing Phoebe Cates swimming in slow motion to OR an entire lakeside cabin full of co-eds being murdered in slow motion to, too. ⁠ ⁠ I do love a good concept album and I really love it when people are able to properly honor a period of time without being derivative of the best or worst parts that define it and Jonathan Something has achieved that here. It's even got a few tracks on the back half that could just as easily be Tears for Fears bangers if you added an Orzibalsian fog horn vocal over it, but frankly JS's much sweeter tenor voice fits the mood of this album much better anyway. This is his 3rd full-length and frankly the first two are incredible too, but really not much at all like this one. I recommend you do some googling and check out the love he's gotten from much-more-important-than-VINYLEXAMS outlets you may have heard of like NPR if you don't believe me that he's got the skills to pay the bills. Or if you do believe me, cut right to the chase and head over to his page at Solitaire Recordings' website and watch his videos (and inevitably order one of these gnarly albums before they're all gone). It's official, this is my spooky Halloween season album for 2020. ⁠ ⁠ https://www.instagram.com/p/CFibexQIRSQ/?igshid=1ko3ph1fiys78

[demeterslibrary]

All this double dipping, spit swapping is making me anxious

[indog]

Уклучи се!

[betterlyf]

Time for some much-needed Radical Acceptance to cope with the seemingly never-ending pandemic!

"The curious paradox is that when I accept myself just as I am, then I change." – Carl Rogers

You must be familiar with the phrase, “it is what it is.” It has a very discomforting feel to it, isn’t it? It requires certain rationality when we look at a situation at hand and simply accept it for what it is.

Radical Acceptance is the idea that we acknowledge the reality as it is, instead of fighting it or wishing it wasn’t like this. It doesn’t mean that we have to like or endorse the reality, it means we see things for how they are with the flaws, rather than wanting it to be something else or getting caught in the negative emotions that come with denial.

It has been quite some time for us to now process our emotions around the pandemic. With the approaching omicron-lead third wave, what would your Radical Acceptance look like?

[laxink]

Get up, Loser, we are going to 2022! ~ #Alpha 💋 🤙🏼 #FinalPostOf2021 #AnotherYearAnotherRide #Farewell2021 #BeSafeOutThere #Love 💛 #ImmaTryToTakeASexyPictureTomorrowToBreakTheInternet #TonightIAmGettingDrunk #COVIDAnxiety #ShitsReal #BeardGang (at Helping Hand) https://www.instagram.com/p/CYLJd_rtFWe/?utm_medium=tumblr

[thepareidolickid]

A Window in Mind A Hope amidst the Crisis Created using Adobe Fresco . Remembering the monumental windows of the Painting Department, JJ This work sprouted from a sketch during the final days as a student at JJ. . . #artoftheday #art #artistofinstagram #archetypes #awakening #covidanxiety #covid19 #adobefrescoillustration #digitalart #digitalpainting #digitalillustration #illustration #illustrationartists #window #hope #hopeinthetimeofcorona #hopeamidstcrisis #againstdepression #enlightenment #whoisakshataprabhu (at Window to Wisdom) https://www.instagram.com/p/CW-y-uRMbeA/?utm_medium=tumblr

[gurukolofficial]

Stay positive. Avoid alarmist news. Be connected to friends and family. Have a hobby

Gurukol

[melcreekart]

Lockdown dreams Pandemic nightmares Isolation, rituals... Messages from the universe, from the outside world, from far far away; deep in my mind.

[sundancesuccess]

✨ Sure do appreciate you passing this along Dr. Catherine! Thank you! Sharing from @catherinelistens • You’re not crazy. 😷 🗣🗣🗣 Posted @withregram • @therapyforwomen Your brain makes sense! Swipe through for validation and neuroscience on your brain! Was this helpful? Let me know below and let me know what other topics you’d like covered! Links to works cited- https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c https://www.washingtonpost.com/outlook/2021/08/11/pandemic-anxiety-psychology-delta/ https://www.sciencedirect.com/science/article/abs/pii/S0005789411000219 Book by Daniel Gilbert, “Stumbling on happiness”— for more on this see my post from last week! Further Reading/ Listening- Amy Cuddy was on @brenebrown podcast Dare to lead https://open.spotify.com/episode/1TLBltRKU6v8xzCcsaNZ4u?si=vKS-43MeTvi2HKxE52LppQ&dl_branch=1 #pandemicfluxsyndrome #anxious #anxiety #covidanxiety ••••• #selfcare #selfhelp #selflove #selftalk #selfinquiry #wellbeing #feelings #therapy #psychotherapy #attachment #authenticity #healtrauma #anxietyrelief #depressionhelp #psychotherapist #psyd #lmft #talktosomeone #knowyourself #mentalhealth #emotionalhealth #catherinelistens #narm #holistictherapy #healing #therapistsofinstagram https://www.instagram.com/p/CUvXUKrPiLw/?utm_medium=tumblr

[vikmonoblock]

Ayer hice una #encuesta en la que participaron casi 1000 personas. Y después se anunciaron medidas. Y los % variaron un poquito pero están ahí.☝️La cuestión es que estamos mal, todes. Y cuando estamos mal nos volvemos tristes y agresivos, porque nuestro cerebro reptiliano prioriza la auto preservación, entonces se pone en alerta 🚨 y maximiza la atención frente a todo potencial ataque (saltamos enseguida por todo, andamos “de mecha corta”), nos cuesta más contemplar necesidades ajenas y ser empáticxs, y perdemos registro de lo que nos provoca placer o nos relaja porque estamos en un loop de “no te relajes”. Cuando además si te “relajás” 👉💀 tiene fundamento científico a causa de una pandemia... en fin, estamos en un brete importante. 😰 Y si ayer había escrito sobre esto para la #TribuHappimess sin conocer las medidas, hoy que las conozco creo que me quede corta con las estrategias que les propuse. 😅 Pero ese es mi cerebro abatido y no le voy a dar chance de que se adueñe de mi micrófono interno🎙 (alto podcast se puede llegar a mandar). Las cosas son lo que son y la VIDA 🐝 es hacia adelante ➡️. Tenemos que ser críticos con el camino que venimos haciendo para dar mejores pasos, pero en lo inmediato lo más importante es CUIDARNOS integralmente. Y cuidarnos no solo del 🦠 sino también del DESAMOR 💔. En el link en historias y en mi perfil les cuento lo que dicen los que saben sobre la angustia que genera la COVID-19 y qué podemos hacer para contrarrestar su ataque. Resulta que podemos hacer varias cositas cotidianas que requieren foco, esfuerzo y paciencia para ver resultados, que no son mágicas ✨ pero que son posibles y dependen de vos (en un momento en el que TANTO no depende de nosotrxs, tener algo en lo que sí podemos aplicarnos, es también una estrategia para superarlo!). Siempre incluyo las fuentes para que puedan seguir investigando si lo desean. Dejo abierto los comentarios porque SER PARTE DE UNA TRIBU 💫 es una de las mejores estrategias que tenemos para sentirnos mejor y recuperar nuestra motivación y entusiasmo. Cuenten cómo se sienten hoy. Les leo! 🤓 #mentalhealth #saludmental #covidanxiety #ansiedad https://www.instagram.com/p/CNr_tp7M2Yu/?igshid=1sbzt982b7goo

[indog]

Свест...

[betterlyf]

"I got the classic symptoms of a brain tumor!"

"Two months ago you thought you had a malignant melanoma!!"

A person with illness anxiety or hypochondriasis might misinterpret their bodily sensations as a severe or chronic illness. Exaggeration? All in their mind? Probably should be ignored? No. Health anxiety is treatable and should be taken seriously.

Woody Allen, in all his genius and glory, gives us another applause-worthy performance as he plays the character of a hypochondriac. A dash of humour and a dollop of research that goes into developing this character, Mickey, accurately help us understand the physical and emotional state of someone experiencing health anxiety in the movie Hannah and her Sisters.

[washington-psychwellness]

What are the advantages of telehealth during the COVID-19 pandemic? 

Washington Psychological Wellness explores in it’s latest mental health blog!

Click to learn more!