#collagen spirulina

[pasarinternet]

GCS Revivar Minuman Collagen Pemutih Badan

GCS Revivar Minuman Collagen Pemutih Badan     GCS Revivar Minuman Collagen Pemutih Badan     Produk dari perusahan kecantikan lokal yang telah terdaftar dan berpengalaman yaitu OURCITRUS dari PT Mandala Cahaya Sentosa, kokinerZ bisa browsing sendiri perusahaannya, ketik “ourcitrus indonesia” Perusahaan ini telah lama bermain didunia kecantikan alami dengan bahan-2 dari alam Indonesia. Produk…

[fattributes]

Coconut Cloud Smoothie

[morethansalad]

Blue Pineapple Banana Smoothie Bowl (Vegan)

[honeytonedhottie]

HONEYS IT GIRL MAGAZINE june edition⋆.ೃ࿔*:･🎀

welcome back to honeys it girl magazine, this is the june catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. a magazine for it girls ✨ and now please enjoy, the it girl magazine.

LIFE UPDATE ;

as you may or may not have noticed, i've been hiatus for most of the month now. and i disappeared because of personal reasons, and one of those reasons being that i felt i needed to reflect. here are some things that i've learned and realized during my reflection time.

in that post i go into things that i went thru during the month of june and the reason behind my absence. something that i mentioned but failed to elaborate on in that post was what i plan to manifest next and i'll talk about it later on in the post.

FOR THE WELLNESS GIRLIES ;

this summer is a hot one, and one way that i've been getting my vegetable and fruit intake is through smoothies. smoothies and juices are perfect for the summer because they're SO refreshing so im going to talk about some smoothie recipes.

adriana limas smoothie recipe ; (1 cup cold water + 1/2 avocado + honey). candice swanepoels smoothie recipe ; (1 frozen banana + 1 cup blueberries + 1 tsp protein powder + 1 scoop collagen powder + 1 tbsp chia seeds + 2 tbsp almond butter + 1 tbsp spirulina + 1 1/2 cup coconut water)

smoothies make amazing breakfasts or just amazing drinks to have when ur craving a sweet drink. for me, i like to keep my smoothies simple and use ingredients like strawberry and banana, but lately i've been loving mango in my smoothies.

LETS TALK MANIFESTATION ;

because of my period of reflection i had time to focus on what i wanted to manifest next and i wanna manifest a trip to italy for the summer + other mini things within that trip.

i've already created a script for it, and im gonna start affirming for it on the first of july. im so so excited to go and share this with you guys...💬🎀 furthermore i wanted to share some manifestation reminders and posts that have been helping me so far.

ABOUT WAVERING

YOUR NOT A VICTIM, YOU NEVER WERE

HOW TO IGNORE THE 3D AND BE UNBOTHERED

PATRICIA NAVIDAD STYLE DISSECTION ;

patricia navidad in “la fea más bella” is an over the top, feminine queen who i absolutely adore. she was easily one of my favorite characters so ofc i wanted to make this editions style dissection about her.

she has beautiful blondish hair that is similar to and complements her skintone, making her look super put together and gorgeous. she wears jewelry that she coordinates together. but my favorite outfit of hers HAS to be the one shown above on the left.

if theres one thing patricia knows how to do is to make her outfits work for HER which is why i thought she'd be the perfect candidate for this months style dissection...💬🎀

in this outfit shes wearing a matching pink set, the shade of pink is very soft and matches beautifully with the white (what looks like a corset-ish top) underneath. the color coordination is superb and she makes the shirt pop more by only using one button beneath her bust which draws attention to her figure and the top underneath.

THE CRINGE STIGMA ;

to be a victim to the cringe stigma is to be caged in ur own mind bcuz ur so scared of what others may or may not think of you. lets talk about it. the way others perceive u isnt ur business. lets think about how many times that you've stopped urself from doing something that u rly wanted to do, or something that you've really loved because u were scared of what others might say? imagine all that wasted time and energy worrying?

its not ur responsibility to keep urself small or digestible for someone. u can't grow where ur comfortable so to grow u have to get uncomfortable even if that means being called cringe by others. bcuz when others call u cringe thats their own projection onto you and it rly doesnt matter. dont take someone else's judgement too personally and just enjoy yourself no matter what...💬🎀

[nightbunnysong]

Summer productivity challenge , day 16

Household chores

Vacuum the house

Change the bed sheets

Tidy up my bedroom

Do the laundry

Feed my pets

Self-care

Healthy immune system supplement

Spirulina

Collagen supplement

Drink a lot of water

Night walk with my dog

Study

None :(

Duolingo

Nightbunny's journal:

Today has been a really unproductive day. I tried to take it as a recovery day before I buckle down and focus seriously. I really need to force myself to set aside my feelings about my best friend, who has been causing me so much pain lately that I can’t seem to meditate or concentrate on studying. I find myself constantly thinking about him and I can't stand it so I try escaping into Netflix or listening to music, but even when I try, I don’t have the mental energy to do much.

However, it was a fantastic day for my meteorological interest. We had some stunning mammatus clouds and later a rainbow appeared. In the evening, it also cooled down, so I took a walk with my dog.

But today is the last day. Even though I’m struggling with a million questions and not a single answer, I have to grit my teeth, put my emotions aside, and show that everything is still okay.

[mywellnessdiaries]

6am morning routine ! tumblr post

-ginger tea

-pilates workout

-yoga & meditation

-green juice: spirulina, spinach, lemon, kale, apple, green powder, adaptogens, collagen, adaptogens.

-actually reading “the body keeps the score”

[pure-ablution]

Your pre gym smoothie sounds like an energy bomb by itself

Green smoothie recipe:

2 green apples

2 celery ribs

Handful of spinach

Handful of watercress

½ hothouse cucumber

1 tbsp moringa powder

2 tsp camu camu powder

2 tsp cranberry powder

1 tsp pure spirulina powder

1 tbsp marine collagen powder

1 tbsp fenugreek seeds

2 tsp black seed oil

2 tbsp sea moss gel

Enough cold-brewed green tea for a liquid consistency

Protein shake recipe:

2 tsp freeze-dried acerola cherry powder

2 tsp freeze-dried açai powder

1 scoop protein powder

1 scoop creatine powder

1 tbsp bovine collagen powder

A handful of pistachio nuts

A handful of seasonal berries

3 medjool dates

1 tsp cacao nibs

Ice

Enough raw Guernsey milk for a creamy consistency

[eat-pretty]

Coconut yoghurt and mixed in the following superfood/digestive powders to boost the amino acid/phytonutrient profile:

3g spirulina(full amino acid/micronutrient spectrum 

2g beet extract(betaine, nitrates, bile support 

2g elderberry extract(vitamin C, immune

2g slippery elm(mucilage, gut soother)

500mg DGL deglycirized licorice(mucilage, gut soother)

200mg ginger extract(digestive)

10g collagen(joint, skin, gut)

5g glutamine(gut)

Mixed all together to create a surprisingly tasty(slight hint of sweetness) deep blue/purple yoghurt to which I topped half a chopped green apple and half a papaya. 

[tahyal]

Hi tahyal! If you have the energy and time, could you give me some info on this?

I'm going to have a surgery in a bit- they'll do a small incision and two other tiny holes for the cameras, but I tend to make hypertrophic scars (the white ones who bulge out a bit, they usually are pink-ish at the beginning though). My mom had a similar thing done and hers looked like bullet wounds when they healed lol.

Do you know what I could do to minimize scarring, even just a little bit?

Hi!

Internally you can try colostrum, oysters, liver, gelatin/collagen, and pearl powder in your teas (please make sure there are no interactions with your medicines / surgery with your doctor before taking those). They all help with skin regeneration and overall giving you a beautiful glow.

Externally the best mask I can recommend is spirulina with milk. To moisturize you can use ghee or tallow they’re wonderful, the fatty acids they contain are excellent for your skin. For cleansing I always recommend goat milk based soaps.

And finally make sure you’re well hydrated (fruit waters, bone broths, coconut water, etc), and well nourished!

I wish you a safe surgery and an easy recovery 🥰

[naturalbeautyearth]

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[infoerba]

Shilajit, la resina della forza.

Shilajit, la resina della forza.

Il suo nome in sanscrito è già in sintesi la spiegazione di cosa lo shilajit fa al nostro corpo: questa resina originaria delle regioni himalayane dell’Asia significa infatti “conquistatore delle montagne, distruttore della debolezza, vincitore della roccia". Insomma questo rimedio, che allo stato naturale ha un aspetto scuro e tutt’altro che invitante, è in realtà un energizzante, molto utilizzato già dalla medicina ayurvedica.

Un mix di nutrienti

Lo shilajit è un tipo di humus marrone-nero, che ha origine dalla trasformazione nel tempo di vari materiali vegetali compressi tra gli strati di roccia. Da qui deriva la sua composizione varia, fatta di vitamine, oligoelementi e, caratteristici di questa resina, gli acidi fulvici, ai quali si fanno risalire le proprietà di questa sostanza. Utile per dare energia e contrastare la stanchezza, lo shilajit veniva usato come alimento ricostituente dagli sherpa, portatori e guide nepalesi impegnati in ascensioni sull’Everest. La sua azione tonica ed antifatica deriva anche dalla sua capacità di stimolare la produzione di energia a livello cellullare.

Noto è anche il suo potere adattogeno ovvero la capacita di migliorare la resistenza e l’adattabilita dell’organismo a situazioni stressanti.

Fa bene ai nostri “due cervelli”: questa preziosa sostanza che era già stata annoverata tra i rimedi ayurvedici come “rasayana", ovvero capace di promuovere la longevità, è anche considerata antiossidante e antinfiammatoria. E sono proprio queste caratteristiche che la rendono utile al benessere del cervello: lo shilajit sostiene efficienza cerebrale e memoria e alcuni studi ne stanno valutando l’utilità nella prevenzione dell’Alzheimer. Ma questa resina agisce anche sul nostro secondo cervello, ovvero l’intestino, sia contrastando i processi infiammatori a suo danno, sia promuovendo la crescita dei batteri buoni presenti nel colon, fondamentali per le difese. Lo shilajit viene anche indicato come un aiuto per la corretta digestione.

Rinforza le difese: allo shilajit sono riconosciuteproprietà immunostimolanti e di rinforzo alle difese.

Riduce la fame: dando energia e riducendo lo stress, lo shilajit contolla anche la fame, soprattutto quella emotiva.

Favorisce il desiderio: questa resina sostiene la produzione di testosterone, per questo è considerata afrodisiaca.

Aumenta la sintesi di collagene: alcune ricerche riconoscono allo shilajit un’ulteriore utile proprietà. Una ricerca condotta dall’Università di Nebraska-Lincoln ne ha valutato l’efficacia nel favorire la sintesi di collagene di tipo I, un’abbondante proteina strutturale importante per la pelle. gli occhi, le ossa, i legamenti, i tendini e i muscoli. È stato dimostrato che l’integrazione di shilajit aumenta la sintesi del collagene, con benefìci ad esempio per le articolazioni.Ma, come detto, il collagene è presente anche a livello epidermico e qui favorisce la salute, l’idratazione e la compattezza della pelle.

Con la pappa reale diventa ancor più efficace

In genere lo shilajit è venduto puro, ma alcuni prodotti lo associano alla pappa reale e ad estratti come il ginseng o la spirulina, che ne potenziano l’azione energizzante. In questo caso si tratta di integratori formulati in modo tale da ottenere un equilibrio fra le varie sostanze energizzanti, senza eccessi. Puoi anche affiancarlo a un cucchiaino di pappa reale, da prendere a giorni alterni, per due-tre settimane.

#shilajit#erboristeria_arcobaleno_schio

[supremonutrition]

Seasonal Supplement Tips: What to Take During Different Times of the Year

As the seasons change, so do the needs of our bodies. Just as we adjust our wardrobes to suit the weather, we should also consider adjusting our supplement intake to support our health throughout the year. Each season brings unique challenges and opportunities for our health, and the right supplements can help us navigate these changes effectively. Here’s a comprehensive guide on what supplements to consider during different times of the year.

Spring: Renewal and Detoxification

Spring is a time of renewal and rejuvenation, making it an ideal season to focus on detoxifying the body and boosting energy levels after the sluggish winter months.

Vitamin C: Essential for immune support and collagen production, vitamin C can help protect against springtime colds and allergies. Citrus fruits, strawberries, and bell peppers are great sources, but a supplement ensures consistent intake.

Probiotics: As we transition from winter to spring, it’s a good idea to support gut health. Probiotics can help balance the gut microbiome, improve digestion, and enhance immune function. Look for a high-quality probiotic with multiple strains.

Milk Thistle: Known for its liver-supporting properties, milk thistle can aid in detoxification. It helps the liver process toxins more efficiently, which is beneficial during a spring cleanse.

Spirulina: This blue-green algae is packed with nutrients, including protein, vitamins, minerals, and antioxidants. Spirulina can boost energy, support detoxification, and enhance overall health.

Summer: Energy and Hydration

Summer brings warmer weather, more outdoor activities, and increased exposure to the sun. It’s important to stay hydrated and protect the skin while maintaining energy levels.

Electrolytes: With higher temperatures and increased physical activity, maintaining electrolyte balance is crucial. Supplements containing sodium, potassium, magnesium, and calcium can prevent dehydration and muscle cramps.

Vitamin E: This antioxidant helps protect the skin from UV damage. While sunscreen is a must, vitamin E supplements can provide additional protection and support skin health.

Omega-3 Fatty Acids: Found in fish oil, omega-3s reduce inflammation and support heart health. They also help maintain skin hydration and elasticity, which is important during the drying summer months.

B Vitamins: The B vitamins, especially B12 and B6, play a crucial role in energy production. They can help combat fatigue and keep energy levels high during the active summer season.

Autumn: Immune Support and Transition

As the weather cools and we transition into autumn, it’s important to bolster the immune system and prepare the body for the colder months ahead.

Vitamin D: With less sunlight exposure, vitamin D levels can drop. Supplementing with vitamin D supports immune function, bone health, and mood regulation.

Zinc: An essential mineral for immune health, zinc can help reduce the severity and duration of colds. It’s especially useful as we enter cold and flu season.

Elderberry: Known for its immune-boosting properties, elderberry can help prevent and alleviate cold and flu symptoms. Look for elderberry extract or syrup for an effective supplement.

Turmeric: This spice contains curcumin, a powerful anti-inflammatory compound. Turmeric can help manage inflammation and support overall health as the body adjusts to cooler temperatures.

Winter: Warmth and Immunity

Winter is a time when our bodies need extra warmth and robust immune support to fend off illnesses and stay healthy.

Vitamin C: Once again, vitamin C is essential for immune support during the winter months. It helps protect against colds and flu, which are more prevalent during this time.

Vitamin D: Given the reduced sunlight exposure, continuing vitamin D supplementation is crucial for maintaining immune health and preventing seasonal affective disorder (SAD).

Echinacea: This herb is known for its immune-boosting properties. Echinacea supplements can help prevent colds and reduce the severity of symptoms if you do get sick.

Magnesium: Magnesium supports over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and immune response. It’s also known to improve sleep quality, which can be disrupted during the long winter nights.

Iron: Iron is vital for energy production and immune function. Winter often brings fatigue, and maintaining adequate iron levels can help keep energy levels up and support overall health.

Year-Round Essentials

While seasonal adjustments are important, certain supplements are beneficial year-round to maintain overall health and well-being.

Multivitamins: A high-quality multivitamin ensures you’re getting a broad spectrum of essential vitamins and minerals, filling in any nutritional gaps in your diet.

Fish Oil/Omega-3 Fatty Acids: Omega-3s are crucial for heart health, brain function, and reducing inflammation. Taking a fish oil supplement year-round can support overall health.

Probiotics: Maintaining a healthy gut microbiome is important regardless of the season. Probiotics support digestion, immune function, and overall health.

Magnesium: This mineral is vital for muscle and nerve function, energy production, and overall health. It’s beneficial to supplement with magnesium year-round, especially if you have a deficiency.

Adaptogens: Herbs like ashwagandha, rhodiola, and ginseng help the body adapt to stress. They support overall health and well-being and can be taken throughout the year to manage stress levels.

Conclusion

Adjusting your supplement routine with the changing seasons can help optimize your health and well-being. By understanding the unique challenges each season brings and choosing supplements that support your body’s needs, you can stay healthy and vibrant all year long. Always consult with a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your individual health needs.

For more detailed information and personalized supplement recommendations, visit Supremo Nutrition. Embrace the changing seasons with confidence, knowing you have the support of high-quality supplements tailored to your needs.

[morethansalad]

Vegan Coconut Cloud Smoothie (Erewhon Copycat)

[scontomio]

💣 Natural Trainer Medium Cibo per Cani Adulti con Tonno 🤑 a soli 35,99€ ➡️ https://www.scontomio.com/coupon/natural-trainer-medium-cibo-per-cani-adulti-con-tonno/?feed_id=256060&_unique_id=66929e8363e2a&utm_source=Tumblr&utm_medium=social&utm_campaign=Poster&utm_term=Natural%20Trainer%20Medium%20Cibo%20per%20Cani%20Adulti%20con%20Tonno Natural Trainer Medium Adult è un alimento secco per cani adulti che offre una nutrizione completa e bilanciata. Contiene carne fresca italiana per un'elevata digeribilità, alga spirulina per supportare la vitalità, prebiotici con cicoria per sviluppare il microbiota intestinale e peptidi bioattivi di collagene per mantenere la funzionalità articolare. Un alimento di qualità per il tuo cane! #coupon #trainer #secco #offerteamazon #scontomio

[nightbunnysong]

Summer productivity challenge , day 21

Household chores

Cook savory zucchini flower fritters for my family

Make tsatziki

Do the laundry

Clean the kitchen

Self-care

Walk my dog

Night walk with my brother

Spent time with my mom

Spirulina

Collagen supplement

Power nap

Go to bed at 22:30

Study

Duolingo

Economy

[spiruluxreviews]

Spirulux Skincare: Where Cutting-Edge Science Embraces Natural Radiance

In an era where skincare solutions are increasingly sophisticated and diverse, Spirulux Skincare stands out as a brand that marries the best of cutting-edge science with the natural radiance of organic ingredients. Spirulux is pioneering a new standard in the beauty industry, offering products that are not only effective but also gentle and environmentally friendly. This article explores how Spirulux Skincare leverages advanced scientific research and natural ingredients to deliver exceptional skincare results.

The Philosophy Behind Spirulux Skincare

Spirulux Skincare is founded on the belief that true beauty comes from a harmonious blend of science and nature. The brand emphasizes the importance of using natural, sustainable ingredients while applying the latest scientific advancements to enhance their efficacy. This dual approach ensures that Spirulux products are both powerful and safe, catering to a wide range of skin types and concerns.

The Power of Spirulina

At the heart of Spirulux Skincare is spirulina, a blue-green algae renowned for its exceptional nutritional profile and health benefits. Spirulina is rich in vitamins, minerals, antioxidants, and amino acids, making it a potent ingredient for skincare. Here’s why spirulina is a cornerstone of Spirulux products:

Antioxidant Protection

Spirulina is packed with antioxidants, including vitamins C and E, which help protect the skin from oxidative stress and environmental damage. These antioxidants neutralize free radicals, preventing premature aging and promoting a youthful, radiant complexion.

Anti-Inflammatory Properties

Inflammation is a common underlying factor in many skin concerns, from acne to rosacea. Spirulina’s anti-inflammatory properties help soothe irritated skin, reduce redness, and promote a calm, balanced complexion.

Hydration and Nourishment

Rich in essential fatty acids and amino acids, spirulina provides deep hydration and nourishment to the skin. These nutrients strengthen the skin barrier, improve moisture retention, and enhance overall skin health.

Advanced Science Meets Natural Ingredients

While spirulina is a key ingredient, Spirulux Skincare incorporates a range of other natural, scientifically backed ingredients to create synergistic formulations. The brand’s commitment to research and innovation ensures that each product is optimized for maximum efficacy. Here’s a closer look at some of the cutting-edge ingredients used in Spirulux products:

Hyaluronic Acid

A skincare staple, hyaluronic acid is a powerful humectant that attracts and retains moisture in the skin. Spirulux utilizes a high-quality, low-molecular-weight hyaluronic acid that penetrates deeply, providing intense hydration and plumping the skin from within.

Peptides

Peptides are short chains of amino acids that play a crucial role in skin health and regeneration. Spirulux incorporates peptides to stimulate collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles.

Niacinamide

Also known as vitamin B3, niacinamide offers a multitude of skin benefits. It helps to regulate oil production, reduce the appearance of pores, and improve skin tone and texture. Niacinamide is also known for its anti-inflammatory and antioxidant properties.

Botanical Extracts

In addition to spirulina, Spirulux products feature a variety of botanical extracts such as chamomile, aloe vera, and green tea. These extracts provide soothing, anti-inflammatory, and antioxidant benefits, enhancing the overall efficacy of the formulations.

Sustainable and Ethical Practices

Spirulux Skincare is not only dedicated to effective skincare but also to ethical and sustainable practices. The brand prioritizes sourcing high-quality, organic ingredients and ensures that their products are free from harmful chemicals, parabens, and sulfates. Spirulux is also committed to cruelty-free practices, ensuring that no animals are harmed in the production of their products.

Furthermore, Spirulux places a strong emphasis on sustainability. Their packaging is eco-friendly, using recyclable materials to minimize environmental impact. The brand also engages in responsible sourcing practices, supporting fair trade and sustainable agriculture.

Spirulux Product Line

Spirulux Skincare offers a comprehensive range of products designed to address various skin concerns and support overall skin health. Here are some highlights from their product line:

Radiance Boosting Serum

The Radiance Boosting Serum combines spirulina, hyaluronic acid, and peptides to deliver a powerful anti-aging treatment. This serum hydrates, firms, and brightens the skin, reducing the appearance of fine lines and wrinkles.

Hydrating Day Cream

Formulated with spirulina, niacinamide, and botanical extracts, the Hydrating Day Cream provides long-lasting moisture and protection against environmental stressors. It leaves the skin feeling soft, supple, and radiant.

Soothing Night Mask

The Soothing Night Mask is an overnight treatment that harnesses the regenerative power of spirulina and chamomile. It calms and repairs the skin while you sleep, ensuring you wake up with a refreshed and glowing complexion.

Purifying Cleanser

The Purifying Cleanser gently removes impurities and makeup without stripping the skin of its natural oils. Enriched with aloe vera and green tea, it soothes and revitalizes the skin, making it suitable for all skin types.

Conclusion

Spirulux Skincare represents a harmonious blend of cutting-edge science and natural radiance. By harnessing the power of spirulina and other scientifically backed ingredients, Spirulux delivers effective and sustainable skincare solutions. Whether you’re looking to combat signs of aging, improve hydration, or soothe sensitive skin, Spirulux offers a range of products designed to meet your needs. Embrace the future of skincare with Spirulux, where advanced science meets the pure power of nature for truly radiant results.