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Coconut yoghurt and mixed in the following superfood/digestive powders to boost the amino acid/phytonutrient profile:
3g spirulina(full amino acid/micronutrient spectrum
2g beet extract(betaine, nitrates, bile support
2g elderberry extract(vitamin C, immune
2g slippery elm(mucilage, gut soother)
500mg DGL deglycirized licorice(mucilage, gut soother)
200mg ginger extract(digestive)
10g collagen(joint, skin, gut)
5g glutamine(gut)
Mixed all together to create a surprisingly tasty(slight hint of sweetness) deep blue/purple yoghurt to which I topped half a chopped green apple and half a papaya.
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Breakfast:
chicken boiled with onion & Himalayan salt for 3 hours,
Oven roasted pumpkin/parsnip/white sweet potato roasted with olive oil and Himalayan salt,
Silverbeet sautéed with onion/olive oil/Himalayan salt
Re-intro #1 today ‘green beans’ sautéed with onion/garlic/olive oil/Himalayan salt. Fresh olive oil drizzled over chicken for flavour and easier to chew/swallow!
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Green apple,
cucumber,
beet roots and leaves
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