#clinical psychologist online therapy

[saileshjain]

EduPsych: Edupysch: Empowering Futures through Educational Counseling

Edupysch offers expert educational counseling to guide your academic journey. Unlock your potential and achieve academic success with us.

[healthgennie]

10 Signs of Childhood Trauma You Shouldn't Ignore

Recognizing signs of childhood trauma is crucial for early intervention and healing. Symptoms like anxiety, depression, and relationship difficulties can signal unresolved trauma. If you or a loved one is experiencing these signs, seeking support from the best therapist for depression near me is essential. They can provide compassionate guidance and evidence-based therapies to navigate through difficult emotions and experiences. Taking this step can lead to profound healing and a healthier, happier future.

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[manamfoundation]

Online Depression Counseling - Manam Foundation

Manam Foundation offers professional online depression counseling to help individuals manage and overcome depression from the comfort of their homes. With expert clinical psychologists and counselors, the foundation provides personalized therapy sessions, including cognitive-behavioral therapy (CBT), to address emotional and mental health challenges. Convenient, confidential, and accessible, Manam Foundation's online counseling ensures continuous support for those seeking help in coping with depression, no matter where they are located.

[johntaylor0706]

Applying CBT in Everyday Life: Using Cognitive Restructuring for Better Mental Health

Cognitive Behavioral Therapy (CBT) is a powerful tool for managing mental health challenges. At its core, CBT focuses on the connection between thoughts, feelings, and behaviors. One of its key techniques, cognitive restructuring, involves identifying and challenging negative thought patterns to improve emotional well-being.

Understanding Cognitive Restructuring

Cognitive restructuring is about recognizing how your thoughts influence your feelings and actions. It involves identifying negative thought patterns, evaluating their accuracy, and replacing them with more balanced and realistic perspectives. This process can be particularly helpful for individuals dealing with anxiety, depression, or stress.

How to Practice Cognitive Restructuring

Identify Negative Thoughts: Pay attention to your thoughts throughout the day. Notice when you’re experiencing negative or self-critical thinking.

Challenge Your Thoughts: Question the evidence supporting your negative thoughts. Are they based on facts or assumptions? Are there alternative perspectives to consider?

Replace Negative Thoughts: Develop more balanced and positive statements to replace negative ones. Focus on realistic and achievable goals.

Practice Regularly: Cognitive restructuring is a skill that improves with practice. Incorporate it into your daily routine to strengthen its effectiveness.

Seeking Professional Guidance

While self-help resources can be beneficial, working with a mental health professional can significantly enhance your cognitive restructuring journey. A Psychologist Cognitive Behavioral Therapy Consultant or a Psychologist CBT Dublin can provide personalized guidance and support. If you’re experiencing severe symptoms, consider consulting a Clinical Psychologist CBT Dublin for comprehensive care.

Online CBT Resources

For those seeking additional support, Psychologist Cognitive Behavioral Therapy Online platforms offer accessible and convenient options. These platforms provide guided exercises, interactive modules, and opportunities to connect with therapists for virtual sessions.

Incorporating CBT into Your Life

By understanding and applying cognitive restructuring techniques, you can empower yourself to manage challenges, build resilience, and enhance your overall mental well-being. Remember, progress takes time, and consistency is key. With dedication and practice, you can harness the transformative power of CBT to create a more fulfilling life.

[harmonyunitedgainesville]

Mental Health Services For Adults in Altamonte Springs, Florida | Psychiatric Medication Management Near Me in Altamonte Springs, FL

Mental Health Services For Adults in Altamonte Springs, Florida | Psychiatric Medication Management Near Me in Altamonte Springs, FL. Harmony United Psychiatric Care is a full-service mental health outpatient clinic that provides a range of services to individuals with mental health, substance abuse, and other cognitive disabilities. The clinic offers medication management, neuropsychological testing, online counseling, and telepsychiatry services. The clinic’s team of professionals includes psychologists and psychiatrists who specialize in treating conditions such as depression, anxiety, bipolar disorders, post-traumatic stress disorders, attention deficit hyperactivity disorder, schizophrenia, pre-surgical evaluation, memory problems, adjustment disorder, suicidal thoughts, emotional problems, and eating disorders. The clinic also offers individual therapy, substance abuse and addiction counseling, couples marriage counseling, family therapy, grief counseling, and trauma therapy. Appointments are typically available the same day or the next,and customer service is available 7 days a week from 7:15 a.m. to 6:45 p.m.  Visit : www.hupcfl.com Call us: +1 800 457 4573

[nupalcdc]

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[ektabhomiya]

eMbrace has the best child psychologists in India to help children with autism. We help our clients by using various therapy techniques to find the one that is most suitable for them. 

Contact eMbrace Lives and book your therapy sessions today.

[headwaymentalhealth]

Website : https://www.headwaymentalhealth.com/

Address : Toronto, Ontario, Canada

Headway Mental Health by Joshua Dvorkin helps people, groups, and businesses D-STRESS, raise resilience, increase productivity, and fail forward without the fear of being judged by others.

Services:

Individual Psychotherapy:

The goals of the field of psychotherapy include strengthening the mind, enlarging the capacity of the conscious mind, enabling a person to use their full mental potential, bringing contentment and inner happiness to each individual, bringing concentration and an increased willpower to each individual, and developing self-confidence, tolerance, and clear thinking.

Group Therapy:

Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues, which normalizes difficulties and prevents feelings of isolation and provides validation from peers.

The D-STRESS Productivity Framework:

Do you handle stress poorly? Is your reaction to stress killing your productivity and enjoyment of work and life? Your mission, if you choose to accept it, is to learn the D-STRESS productivity framework to control your stress response in just 12-short weeks, so you can raise your resilience, reduce your stress, be relaxed, focused and on fire to achieve your goals, in almost any situation.

About me:

I am a Registered Psychotherapist (RP) (Qualifying), I also hold a Master's of Psychology from Adler Graduate Professional School in Toronto, Ontario. I help individuals, groups, and businesses achieve results. These transformations will help you learn to live your best life possible.

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[wired-arteries]

Yeah, perhaps you could get an relatively decent idea of who is "faking" DID based on some factors.

But, if you arent extremely close to them or a therapist theres likely nothing you can do that would be geniunely helpful.

I also think its very hard to be 100% accurate or even very accurate at all, especially if you dont know the person closely. I think the risk and consequence of accidentally fakeclaiming and attacking someone who is just misinformed is much greater than the potential benefit of weeding out a faker.

It also is not helpful for random internet strangers to attack someone who is purposefully faking. If they are consciously deciding to fake something, they need support and likely therapy, not to be attacked. Factitious disorder is still a mental illness, and the person hurt the most is likely the sufferer.

If you want to help or stop fakers so badly, go to college and become a counsellor or clinical psychologist, then you can actually help these people in a way that matters instead of fakeclaiming random people you dont know online.

Fakeclaiming has made this community feel awful to be in. There is constant threat of being judged and evaluated by other people for simply sharing your experiences with this disorder. Why can't we just have a place for support and kindness? This disorder is already hard enough.

[saileshjain]

Edupysch Healthfeed: Best Online Relationship Counseling for Affordable Couples Therapy

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[healthgennie]

Connect With Emergency Psychologist Near Me to Talk About Your Mental Health Problems

A psychologist is a professional who studies human behaviour and mental processes. They assess, diagnose, and treat emotional, cognitive, and behavioural disorders. Connect with an Emergency Psychologist Near Me to talk about your mental health problems. Utilizing various therapeutic techniques, psychologists help individuals and groups improve their well-being, cope with challenges, and enhance their overall mental health and quality of life.

For Any Query: Call: +91-8929920932 WhatsApp: +91-8690006254 Book Appointment: https://www.healthgennie.com/india/psychologist

[unsolicitedadvicecatlady]

mental reset

Simple and effective ways to quickly reset your mood:

Change your socks

Brush your teeth

Take a shower

Drink water without ice

Breathe deeply

Take a brief walk (20 minutes)

Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are some powerful forms of therapy that can help teach us more about ourselves and how we relate to others. These types of therapy can give us the tools that can help us go from reactive to responsive.

The medically responsible thing to say here is "seek a licensed professional" however, I am a child of chaos, so I'll let you in on a little secret: you don't need a therapist to start CBT or DBT. There are many online resources to help get you started. You can research these techniques at your leisure and implement what resonates with you.

I'm not saying that everyone should ditch the industry and start self-diagnosing and self-medicating, that would be anarchy; I'm merely suggesting that if you're in a position where you don't have the resources to get professional help, or you're not sure if you want to plunge down the clinical rabbit hole, or if you've been to sixteen different therapists, counsellors, psychologists, and psychiatrists, may or may not have been the direct or indirect cause of three early retirements, and your favorite counsellor joined the Armed Forces because "it would be less stressful," there are still opportunities for you to empower yourself.

[religion-is-a-mental-illness]

By: Helen Pluckrose

Published: Feb 1, 2025

“Your feelings are real, but may not be an accurate representation of your current reality.”

This concept (paraphrased) was presented to me by an excellent clinical psychologist who specialised in schema therapy in 2021 and produced something of a lightbulb moment. Like (I suspect) very many people, I held an unexamined assumption that if I feel like something is real, then there are two options. Either it is real and my feelings are appropriate and to be accepted or it is not real and I have no business having those feelings and they must be dismissed. That one can have feelings which are absolutely real and produced by something absolutely real but they could also not represent reality, and the important thing to do is investigate the cause of the contradiction with the aim of resolving psychological problems and functioning better in the real world was not something I had thought through in a systematic way.

My inclination has always been to become impatient with myself for having inconvenient emotional responses when I am trying to engage with what is true and what is ethical. Thus I responded to my tendency to take personally the opinions of my character as defined by the deeply uncharitable critics one picks up when one writes about politics and culture online by scolding myself to stop being so sensitive. This did not help me to stop feeling that way and I suffered a major depressive episode which put me out of action for nearly a year. Schema therapy helped, however, by helping me to address those feelings at the source rather than trying to scold them away. Other people may be more inclined to become impatient with realities than do not align with their feelings and find ways to dismiss those and prioritise feelings-based narratives. (More on this below). Of course, in reality, we are all inclined to various degrees to avoid examining certain feelings or certain realities because we are human and our psychologies and our social world are messy and complicated. However, I think culturally we have been moving towards norms and expectations which prioritise validating feelings and narratives over caring about what is true, well-evidenced and well-reasoned on both a psychological and political level.

The psychotherapist, Seerut Chawla, whose approach to addressing contemporary political and cultural issues from a compassionate but plainspoken, evidence-based psychological standpoint is one I find particularly valuable, has been addressing this issue on X. Seerut wrote,

No, your feelings are not “valid.” Your feelings are ‘real’ in that they exist & you feel them- but they are not objective reality nor necessarily giving you accurate information about objective reality. Emotions are meant to be felt, meanings explored, or just coexisted with. Not given a rubber stamp of “validity” that instantaneously stems the flow of any possible introspection.

Indeed! Although the position that everybody has their own truth and everybody’s feelings and perception are equally valid has been used as a (misguided) way to be respectful and inclusive of a variety of worldviews for decades, we have been seeing the statement “My feelings are valid” used increasingly in a political context for at least the last decade, primarily from the Critical Social Justice (CSJ) movement. In this context, with the CSJ focus on ‘lived experience’ (perceptions) as an epistemology that should be regarded as highly or more highly than “correspondence with reality” it is not that everybody’s feelings are valid but that those of members of minority groups which correspond with CSJ views are valid and everybody else has a responsibility to validate them. The lived experience and feelings of women who don’t believe they live in a patriarchal rape culture, black and brown people who do not believe critical theories of race best represent or address issues of racism or same-sex attracted people who decline to be ‘queer’ are definitely not valid.

However, we are also seeing an increase in expectations to validate people’s feelings over objective reality or empirical evidence from the “post-truth” right. See Donald’s Trump’s recent announcement that the tragic air collision which claimed 67 lives was caused by DEI policies before any investigation has taken place, and his justification for claiming this, “I have common sense, OK, and unfortunately a lot of people don’t.” We are expected to accept his gut feeling on the matter and it seems a depressing number of people are willing to. See too the subset of the gender critical movement arguing that disgust feelings should be enough to ban things and principled responses pointing out the importance of interrogating those feelings with ethical principles and evidence of harm.

This is, of course, the specific problem with politicised expectations to validate people’s feelings. Even if this were a good thing to do consistently (which it is not), it is never applied consistently but politically. The feelings which are to be regarded as valid will always be those which align with those of whichever political or religious ideology has the most power at any time. The feelings of those who dissent will not only be invalid, but ‘part of the problem.’ This is, I believe, yet another weaponisation of pseudo-psychological concepts in the service of illiberal political agendas, and I am glad to see an increasing number of people in the evidence-based psychological, psychiatric and therapeutic professions addressing such abuses of their fields.

I am grateful to Seerut for pointing out both that feelings are real and that it is important to feel them and, when they are causing problems, explore their meanings, and that they may not provide an accurate representation of reality. To be dismissive of one’s own difficult emotions or those of others is not helpful, because those unexamined feelings will continue to exist and have a negative impact on a personal and/or social level. To validate all feelings uncritically as a representation of reality is incoherent and contradictory and does not help the individual whose feelings do not align with reality. When a specific political subset of feelings are mandated to be validated by legal, institutional or social pressure with little to no regard to their correspondence with reality, we are in a very dangerous, illiberal situation and our ability to produce knowledge and resolve conflict is seriously undermined.

[johntaylor0706]

The Core Principles of CBT Counseling: Changing Thoughts to Change Behavior ?

Cognitive Behavioral Therapy (CBT) is a widely acclaimed psychological treatment that focuses on altering dysfunctional thoughts, behaviors, and emotions. Rooted in the understanding that our thoughts significantly influence our feelings and behaviors, CBT provides a structured approach to addressing a variety of mental health issues. At City Therapy in Dublin, Ireland, we offer comprehensive CBT services, both in-person and online, to help individuals achieve lasting positive changes in their lives.

Understanding CBT

CBT is based on the core principle that psychological problems are partly based on faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior. By identifying and challenging these negative thought patterns, CBT aims to alter the dysfunctional behaviors and emotional responses associated with them.

Key Principles of CBT

Identification of Negative Thoughts: The first step in CBT involves identifying the negative thoughts and beliefs that contribute to emotional distress. A Psychologist Cognitive Behavioral Therapy Consultant at City Therapy can help clients recognize these cognitive distortions and understand how they impact their behavior and emotions.

Challenging Cognitive Distortions: Once negative thoughts are identified, the next step is to challenge and reframe them. This involves examining the evidence for and against these thoughts, considering alternative viewpoints, and developing a more balanced and realistic perspective.

Behavioral Activation: CBT encourages individuals to engage in activities that they have been avoiding due to their negative thoughts and feelings. By gradually facing and overcoming these challenges, clients can break the cycle of avoidance and develop more adaptive behaviors.

Skills Training: CBT also includes skills training to help clients develop healthier coping mechanisms. This can involve techniques such as relaxation training, problem-solving skills, and assertiveness training, which are essential for managing stress and improving overall well-being.

Benefits of CBT at City Therapy

At City Therapy, we offer a range of CBT services tailored to meet the unique needs of our clients. Our Clinical Psychologist CBT Dublin provides expert guidance and support through personalized treatment plans. For those who prefer the convenience of online therapy, our Psychologist Cognitive Behavioral Therapy Online services ensure that clients can access high-quality care from the comfort of their homes.

Location and Services

Located in the heart of Dublin, City Therapy is dedicated to providing effective and compassionate mental health care. Our services include CBT Therapy Dublin, Therapy South Dublin, and comprehensive Psychologist Consultant Services. Whether you are seeking help for anxiety, depression, or other psychological issues, our experienced team is here to support you every step of the way.

Conclusion

Cognitive Behavioral Therapy is a powerful tool for transforming negative thoughts and behaviors into positive, constructive patterns. At City Therapy in Dublin, Ireland, our expert clinicians are committed to helping clients achieve lasting change through personalized CBT interventions. Embrace the opportunity to change your thoughts and behaviors for a healthier, happier life.

Learn more about our CBT services at City Therapy and take the first step towards positive change