#cinnamonsmoothie

[seamossandmore]

1 Tablespoon of Seamoss, 1 Banana, 1/2 cup of Mangos, 2 cups of Almond Milk, 1 Teaspoon of Honey, Dash of Natural Ginger Power, Dash of Natural Curry Powder, Natural Cinnamon sprinkled on top in a copper cup ! 🙏🌱 #HealthBoost . . . . . . . . . . . . . . . #immuneboost #immunesystembooster #immunesystemboost #mucusfree #immuneboosters #cinnamonsmoothie #immunebooster #drsebicellfood #immunesystemsupport #mucus #mucuslessdiet #seamoss #immunedeficiency #immune #gingersmoothie #immunebuilding #immunesupport #curry #immuneboosting #immunehealth #drsebiapproved #mucuslessfoods #drsebi #drsebian #immunesystem #boostimmune #coppercup #spicerack #ginger https://www.instagram.com/p/B_WPa98FHfD/?igshid=1t0u4nx5nr6js

[umanaralkar]

Can you think of a name for this dish 👆🏼🙏🏼 : I used what I already had in the fridge, just got creative and layered it up! I could have easily tossed it up into a salad, but guess what? There’s a huge correlation between the presentation of your food and the amount of digestive enzymes you will produce! Yup! A good looking plate actually helps you to digest and assimilate your food better 🤷🏽‍♀️ : Here’s what I used 👇🏼 Fist full arugula 🥬 1/2 chopped mango 🥭 1/2 cup chopped mozzarella 🧀 1/2 chopped avocado 🥑 Fist full of pine nuts 🥜 Drizzled EVOO on top : Choose fresh, organic ingredients! 😊 : #cleanfood #organicfood #quickrecipes #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #cinnamonsmoothie #metabolicboost #fatburningfood #deliciousrecipes https://www.instagram.com/p/ByGHgQIhUCS/?igshid=h2ck3oamrnra

[beyouthful-beyou]

Something cold, something healthy, something to perk you right up.. http://beyouthful.net/cinnamon-coffee-smoothie-recipe/ #smoothie #recipe #health #cinnamon #coffeesmoothie #cinnamonsmoothie https://www.instagram.com/p/BtZVkkJF2re/?utm_source=ig_tumblr_share&igshid=s632g0jt46jr

[jeanettefuchs]

I know..those drinking glasses from Morocco are meant for mint-tea! But I love to use them for my very special winter-smoothies based on dates, oatmilk, ginger, turmeric, cinnamon & fresh orangejuice! Delicious, warming, comforting & a nice little booster for your immunesystem! Besides, it reminds me of my trip to Marrakech back in Oktober! ✨Find more inspiration for smoothie recipes in Winter in my insta-highlights called ‚rituals’! ~•~ Do you love winter smoothies like I do? What are your favorite ingredients? Anything I should add to mine? Would love to hear your ideas, secrets & tipps! ~•~ #wintersmoothie #teaglasses #morrocanteaglasses #teaglasses #greenglass #smoothierecipe #cinnamonsmoothie #datesmoothie #gingersmoothie #whatIdrink #wintertime #immunbooster #delicious😋 #healthychoices https://ift.tt/2E4aOd5

[cral-blog]

Sipping my #CinnamonSmoothie & thinking of that time @matteleine and I both got a PR... because it was our first four miler. 😅 #tiuM4 #tiuCinnamonSmoothie #tiuApproved @ToneItUp #RedTulips #tulips🌷 #FirecrackerFourMiler *****Recipe***** • 1 scoop vanilla #ToneItUpProtein • 1/2 cup frozen cauliflower rice • 1 cup unsweetened almond milk • 1 Tbsp. almond butter • 1 tsp. #cinnamon ▶️ Blend ⏯ Pour ⏹ Done ✅ (at Crownpoint, New Mexico)

[annamariaewelin]

Here comes the recipe of my cinnamon buns smoothie that I made today! And it was amaaazziing 😉😉 You need 👇 1 banana 1 1/2 cup unsweetened almond milk 1/2 tsp raw vanilla powder 1 tsp cinnamon powder 1 tsp cardamom powder Mix & enjoy! 😉 #health #healthy #healthylife #healthylifestlye #healthylifestyles #healthyliving #livhealthy #smoothie #cinnamonsmoothie #vegan #veganofig #vegansverige #recipe #delicious #deliciousness#yummy #amazing #amazingness

[thisisjustgonnabelameforabi-blog]

Post yoga vibes with the coolest cousin ever. #family #yoga #smoothietime #cinnamonsmoothie #hellyes #thepartyneverends "We should do some artsy stuff" - @emilymeghan333

[umanaralkar]

When we think of SUGAR, we think of the white, table sugar, right? : But, sugar is in more food than you can imagine. Most sauces and dressings like teriyaki, marinara, ketchup, thousand island, ranch etc will have added sugar! In fact,if you look at most packaged products, you will see sugar in the ingredient list 🤷🏽‍♀️ When you think about it, these small amounts of sugar add up to way more than you need through out the day. : What are some ways you can reduce your daily sugar intake 👇🏼 1. Ditch the sodas, energy drinks, fruit juices, sweetened teas/coffees! Your drinks add up to more sugar than you think! Swap all this with water 💧 2. Use fruit to add sweetness to smoothies, yogurt or oatmeal. Fruit does have natural sugar, but it also comes with fiber and tons of micro nutrients! So much better than refined sugar! 🍎 3. Eat whole grains and beans, instead of processed versions like bread, pasta and pizza! 🌽 These simple carbs translate to sugar in our body. 4. Add fat to your meals! Fat aids in slow absorption of sugar. It also makes you feel full and satiated longer. Add good fats like Ghee, Coconut Oil, Avocado,Nuts and Seeds to your meals! 🥑 5. If you are drinking alcohol, avoid cocktails with added syrup and mixers! Use plain soda with a splash of lime instead 🍋 : Was this helpful? 👆🏼 Can you use any of these tips to reduce your sugar intake? 😊 : #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #cinnamonsmoothie #metabolicboost #fatburningfood #deliciousrecipes https://www.instagram.com/p/Bx-OoT_haqc/?igshid=3bs9abxmn7al

[umanaralkar]

KEEP IT SIMPLE! 😊 That’s my number one advice when it comes to healthy eating. : Stop worrying so much about counting macros and calories! 👉🏼Eat real food, food that once grew! 👉🏼Use spices to enhance natural flavors. 👉🏼Add healthy fats for taste and satiety. 👉🏼Create a colorful plate. 👉🏼Really enjoy every bite! 👉🏼Pay attention to when you are full. : So excited to dig into this vegan bowl! My favorite are the masala garbanzo beans (I spiced them up with Garam Masala, Cyanne Pepper, Garlic salt, Coconut oil and squeezed fresh Lemon juice on top) The bowl has a bed of spinach, quinoa, avocado,cherry tomatoes, roasted sweet potato and mixed sesame seeds, more garlic salt! Everything is local and organic. 🍅🥑🥬🍋 How often do you cook? Do you enjoy it? 😊 : #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #cinnamonsmoothie #metabolicboost #fatburningfood #deliciousrecipes #veganbowl #deliciousfood #healthyvegan For one-on-one coaching inquiries, go to www.omwithatwist.com/om-mind-body-reset https://www.instagram.com/p/BxyFgOjhFe6/?igshid=q0fadneual5p

[umanaralkar]

What scares you the most? 🤔 For me, it’s always been public speaking! Actually that’s quite an understatement, because I am genuinely scared of speaking up, even in a group of 5 people or less! 😧 : I am never that person who will raise my hand or go first and always the person hoping that someone else will ask the question that’s on my mind! So, what the hell am I doing up here in front of these people speaking about my strengths! Well for the first minute I felt like my face was melting into thin air! I was looking at the crowd but seeing nothing. And then I got over it! Yup! Just like that, I decided I have 5 minutes and I was going to hold my fear my her hand and do this thing with her side by side! : When you see fear, think of her as a good sign! Acknowledge her and let her participate with you. Remember she is only inviting you to do what you are fully capable of! Once you become friends, it will get much easier ❤️ : What scares you the most? 👇🏼 : #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #cinnamonsmoothie #metabolicboost #fatburningfood #deliciousrecipes #fastfoundationsmastermind https://www.instagram.com/p/BxtJoq4B8ft/?igshid=1io0qo2tu3owh

[umanaralkar]

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A post shared by Uma Naralkar (OmWithATwist) (@umanaralkar)

“Should I eat every 2 hours if I am trying to lose fat?” I get asked all the time 👆🏼 : Here’s how I look at it, What works for one person, may not work for someone else! I recommend listening to your body and eating when you are hungry. Stopping when you are full! It really can be that simple. : I would focus more on the quality of food you are eating 😊 Making sure you are getting enough fiber,protein and fat in your meals. : I personally prefer a slightly longer window of 3-4 hours between my meals, as that’s when I tend to feel hungry! This can change based on what I ate for my pervious meal, my level of physical activity and I will adjust the timing of my next meal accordingly. Makes sense? : What I do recommend is maintaining a 12-13 hour fasting window (you can increase that fasting window up-to 16 hours) between your last meal of the day and your first meal the next day. This gives your body optimal time to complete digestion and go through a process of repairing damaged cells and flushing out dead cells. It also encourages your body to dig into fat reserves as there is no glucose in your blood towards the end of that fasting window. : How many meals do you typically have in a day? Are you a big snacker (if that is a word 😊)? : #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #cinnamonsmoothie #metabolicboost #fatburningfood #deliciousrecipes https://www.instagram.com/p/Bx0b9CWhz8N/?igshid=171felxa2sisd

[umanaralkar]

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A post shared by Uma Naralkar (OmWithATwist) (@umanaralkar)

Which protein powder do you recommend? I get asked all the time 👆🏼 : I personally don’t use a protein supplement as I believe you can get your daily requirements of protein from real food! This applies to vegetarians and vegans as well. : If you are someone who needs a quick meal on the go or are traveling a lot and not sure about the quality of food, a protein shake might come in handy. : Here’s what I would look for - 👉🏼A brand that is organic 👉🏼A brand with a clear and short ingredient list (can you fully understand what each ingredient listed on the back stands for?) 👉🏼A brand with no added sugar Also, I always recommend protein from plant based sources, as against whey. Hope this was helpful! Have a fantastic week! ❤️🙌🏼🙏🏼 : #vegetarianprotein #foodforfatloss #proteinpowder #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #cinnamonsmoothie #metabolicboost #fatburningfood #deliciousrecipes https://www.instagram.com/p/Bxr-QgnhmrN/?igshid=4dmvop6m3gw0

[annamariaewelin]

Cinnamon smoothie bowl 😍😍 _______________________________ Cinnamon smoothie you need 👇 1 banana 1 cup oat milk or milk of choice 1 red apple 1 tsp cinnamon 1 tsp cardamom Mix & enjoy! 😉 #health #healthy #healthylife #healthylifestyle #healthylifestyles #healthyliving #livhealthy #healthyeating #eathealthy #eatclean #cleaneating #healthybreakfast #smoothie #smoothiebowl #cinnamonsmoothie #recipe #delicious #tasty #yummy

[annamariaewelin]

Cinnamon smoothie you need 👇 1/2 banana 1/2 apple 2 cups yoghurt 2 tsp cinnamon Mix until smooth 😉 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 #healthy #health #healtjylifestyle #healthylife #healthylifestyles #livhealthy #healthyliving #healthyeating #eathealthy #eatclean #cleaneating #healthychoices #healthychoice #smoothie #cinnamonsmoothie #applesmoothie #recipe #delicious #yummy #tasty