hwyonerentals-blog

[immunity-supplements]

Benefits of Electrolytes

Electrolyte drinks and powders are all the rage these days. There are tons of options available, making them a favorite for athletes. You might have seen people in your gym using a lemon lime electrolyte powder to create a drink they can sip on as they dominate their workout.

Many people know that electrolytes are essential to good health. But have you ever wondered what benefits they provide? Read on to find out!

Better Hydration

Electrolytes are minerals in your body that work to regulate the balance of fluids. Many types of electrolytes exist, but the big players are sodium, potassium and magnesium. Without electrolytes, you'll experience the effects of dehydration. That's why it's wise to drink them whenever exercising or sweating.

You lose electrolytes through sweating. The electrolyte you lose most is sodium, which is why sweat tastes so salty! How much you lose depends on many factors, including how hot it is and how intense your workout is. Either way, you need to replenish those electrolytes stat!

Except for distilled water, standard drinking water does contain electrolytes. From bottled water to tap water, it's there. But it doesn't have much. Fortunately, you can turn to a lemon lime electrolyte powder!

Electrolyte drinks hydrate you better and faster than pure water. These drinks give your body what it needs to stay healthy.

Better Physical Performance

There's a reason why electrolyte drinks are the go-to for athletes. In addition to better hydration, these beverages can improve your physical performance. They replenish what your body loses through sweat and exercise.

Downing electrolyte-rich drinks can keep your mind and body going. Electrolytes improve your focus, fuel your body and boost your strength. Whether you're training for a marathon or playing competitive sports, electrolytes make a difference.

Stronger Bones and Muscles

This benefit comes from the potassium electrolyte and its ability to stabilize pH in the body. Many people eat foods that increase the body's acidity. As a result, the bones can lose density as the muscles waste.

Several studies show that high-potassium diets can lower your risk of acidosis, preserving your bones and muscles. Electrolyte drinks are a fantastic source of potassium, adding yet another health benefit to the mix!

Read a similar article about endurance electrolyte powder here at this page.

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

[rachellaurengray]

Go ahead and reblog this simple list of vegan snacks. It doesn't need to be DIFFICULT if you know where to start.

Welcome to your Complete cheatsheet list of 50 Vegan snacks and their low calorie content for mindful snacking.

1. Apple 🍎 Slices with Almond Butter (1 apple, 1 tbsp) - 160 calories

2. Carrot 🥕 Sticks with Hummus (10 baby carrots, 2 tbsp) - 90 calories

3. Mixed 🥜 Nuts (1 oz) - 160 calories

4. Trail Mix (1/4 cup) - 150 calories

5. Fresh Fruit 🍌 (Banana) (1 medium) - 105 calories

6. Berries 🍓 (1 cup) - 85 calories

7. Grapes (1 cup) - 60 calories

8. Rice Cakes with 🥑 Avocado (1 rice cake, 1/4 avocado) - 90 calories

9. Celery Sticks with Peanut Butter (3 sticks, 1 tbsp) - 100 calories

10. Air-Popped 🍿 Popcorn (3 cups) - 90 calories

11. Cucumber 🥒 Slices with Tahini (1/2 cucumber, 1 tbsp) - 80 calories

12. Dried Fruit (Apricots) (5 pieces) - 85 calories

13. Dried Mango 🥭 (1/4 cup) - 130 calories

14. Edamame (1/2 cup) - 100 calories

15. Cherry Tomatoes 🍅 (1 cup) - 25 calories

16. Whole Grain Crackers with Vegan Cheese 🧀 (5 crackers, 1 slice) - 130 calories

17. Oatmeal with Berries (1/2 cup cooked, 1/4 cup) - 140 calories

18. Smoothie (Banana, Spinach, Almond Milk) (1 cup) - 180 calories

19. Dark Chocolate 🍫 (1 oz) - 150 calories

20. Vegan Yogurt with Granola (1/2 cup, 2 tbsp) - 180 calories

21. Roasted Chickpeas (1/4 cup) - 120 calories

22. Vegetable 🥬 Chips (Kale) (1 cup) - 50 calories

23. Sweet Potato Chips (1 oz) - 150 calories

24. Fruit Salad 🍉 🍎 🍌 (1 cup) - 70 calories

25. Almonds (1 oz) - 160 calories

26. Cashews (1 oz) - 160 calories

27. Pistachios (1 oz) - 160 calories

28. Homemade Granola Bar (1 bar) - 200 calories

29. Vegan Protein Bar (1 bar) - 200 calories

30. Coconut 🥥 Yogurt (1/2 cup) - 120 calories

31. Bell Pepper 🫑 Slices with Hummus (1 bell pepper, 2 tbsp) - 70 calories

32. Apple Chips (1 oz) - 80 calories

33. Banana 🍌 Chips (1 oz) - 150 calories

34. Vegan Cheese Slice (1 slice) - 60 calories

35. Seaweed Snacks (1 pack) - 25 calories

36. Frozen Grapes 🍇 (1 cup) - 60 calories

37. Chia Pudding (1/2 cup) - 150 calories

38. Guacamole 🥑 with Veggie Sticks (2 tbsp, 1/2 cup) - 120 calories

39. Roasted Pumpkin Seeds (1 oz) - 150 calories

40. Stuffed Dates (Almond Butter) (3 dates) - 150 calories

41. Rice Paper Rolls (Vegetable) (1 roll) - 100 calories

42. Mango Slices (1 cup) - 100 calories

43. Apricot Halves (1/2 cup) - 70 calories

44. Pineapple Chunks (1 cup) - 80 calories

45. Almond Butter on Rice Cake (1 tbsp, 1 rice cake) - 130 calories

46. Sliced Oranges (1 large) - 85 calories

47. Peach Slices (1 cup) - 60 calories

48. Cantaloupe Chunks (1 cup) - 50 calories

49. Broccoli Florets with Tahini (1 cup, 2 tbsp) - 110 calories

50. Snap Peas with Hummus (1 cup, 2 tbsp) - 90 calories

These snacks provide a variety of tastes and nutrients while keeping the calorie count manageable.

[theslimeologist]

Opinions on dessert types (like a top ten or something?) (also sorry if u get 2 of these i tried sending one and my browser got stuck loading)

dessert types huh? hm..

(did not expect to actually construct a ranked list of 10 dessert genres but here we go)

1: ice cream - it is versatile, it is sweet, it is cold. too cold for you? thats okay! it turns into quite the delicious goop as well!! iced cream is THE penultimate tasty fucking treat. i dont care what anyone else says, ice cream is the salad of desserts. you crave chocolate you have chocolate chunkin brownie bitchin iced creams. okay? and NEVER write off frozen yogurt either, okay? … OKAY?? (it is tasty and well, yogurt is good for you too!)

2: chocolate - erm. yeah. i can just say chocolate. no it isnt just a flavour. chocolate bars, candies, snacks. portable, munchable… expensive. for the best.

3: cookies - the CRUMBLY KIND!!!!! sorry soft cookie enjoyers but when you dunk a soft cookie into milk and you get the same damn cookie but a little COLDER. those thangs dont absorb the milk. and this isnt just about milk dippers- its back to ICE CREAM. you ever crumble a tasty fucking crunchy cookie into a bowl of good vanilla? like. dont get dairy queen. go make some dry cookies right now and use ANY ICE CREAM with actual vanilla bean (extra triple creamy iced creams are kind of a scam they dont taste different and oh also watch out for anything calling itself a frozen dessert that is not truly iced cream.)

4: drinks. Here- have your dessert through a straw, or brave the frontiers with a spoon. milkshakes, iced coffees, ice cream floats, hot chocolates, milk teas.. regular coffee is a dessert to me i guess with this logic. at least with how im drinking it.

5: PASTRIES! Fluffin fuckin tasty flakey holy shit. fresh pastry. uhuh. cream raspberry filling pleaze- littol glaze please… :) croissants count here which gives pastry a very strong edge against any other foods..

6: cake, i guess. has to be good cake. can not have fucking coco nut shreds upon it. can not have pure sugar icing. favourites of mine are cheesecake, a good chocolate cake, and angel food cake with a whipped pudding icing.

7: okay, pie. it can be pretty damn good, it can be very tasty, but the harmony of pastry and filling can be tricky, at least with my autistic DISTASTE for most whole fruits.

8: jello. i had a dream recently that like. i brought back jello foods. and it was good. cause i did it good. so sure. jello. saves your fuckin LIFE while sick, too.

9: dishonourable mentions: popsicles, sour sweets, stuff with cherries, almonds / bland nuts, coconut, fruit chunks according to Slimeo’s 2024 guide to The Ick, black liquorice, “desert pizzas”and anything that is pure sugar. WHICH IS A LOT.

10: brownies. we dont talk about brownies.

0, (ascendant): cinnamon rolls. truly too good and too pure to rank. above all but too humble to hold the title. WE LOVE YOU CINNAMON ROLL

[rosejigglypuff76]

Yesterday in the late afternoon, I went to the movie cinema to watch the Super Mario Bros Movie 🎥 Buying tickets to head into the premium Director's Club to watch the aforementioned movie, because of the fact that it's like watching in an airplane business class version of a movie theatre 📽️ Here are several photos that I took, all while having a set of different Cookie Run characters to show up in the photo 🎀

Several of cookies that were all know and recognize are heading into the Director's Club to watch an upcoming movie! Each of them came in with their family and/or dates by their side, all excited to see an amazing animated film that'll start showing in about 30 minutes from now At the Movie Ticket Booth, Sparkling brought along his boyfriend named Vampire, and his father known as Earl Gray went to watch the upcoming movie together Espresso is asking to speak to the Cinema's Manager while Madeleine is oblivious to it Alchemist and Strawberry Crepe are simply there to see what movies are coming soon Moving towards the Snack Bar, Clover walks in with a suspicious cookie with the thought of having their little date Stardust and Kyu-Kyu are enjoying some snacks together and having fun like a lovable dad with his silly kid Princess and Pomegranate are having an argument with each other, and Cherry Blossom stares in an embarrassed manner And finally in the Director's Club Cinema, Almond walks in with his sleepy daughter named Walnut as a way to give both her and himself a wholesome father-daughter relaxation day, not knowing that Phantom Bleu (Rougefort) also popped in The polyamorous cookies consisting of Capsaicin, Kouign-Amann, and Prune Juice are also excited to be here, although the potion brewer feels like it's unnecessary to head here Clotted Cream is being cautious as he brought Custard III and Pancake to the movies for a family bonding, cautious since he doesn't want Custard Sr to show up And finally Dark Choco and Herb just arrived at the cinema, ready to have a lovable and fun time with everyone as they all watch the movie

[janjmoz]

Abla to Huéneja

22.7km in 5 hours walking time and about 600m of elevation.

Today was a shorter day so everyone was pretty relaxed about leaving. We enjoyed a big family breakfast together and then everyone started to head out.

We’re never in that much of a hurry to get to our destination so we’re always the last to leave. That came back to bite us today as when Jose went to get his shoes, the last pair left, they weren’t his. The solo walker from Mallorca had grabbed the wrong shoes 😬 The hospitalero chased after him but I think he’d left too early for him to be able to catch him.

So after a short delay we set off with Jose wearing another man’s shoes. We missed the first turn and thankfully bumped into the French Canadian (younger than the rest of us. Likes to get to the destination early and go to the bar) coming back. Together we retraced our steps and found the turn.

This morning’s walk was lovely. We stopped in the first little town for coffee and then we were walking through cherry, almond and olive trees - beautiful.

Our next stop was of Fiñana where, in 1489, the Catholic King and Queen passed the night in its Fortress-Castle on their way to conquer the kingdom of Granada. We did some grocery shopping and stopped in a bar for a drink and a snack.

Shortly after Finana we spent some time on the Camino Real before ending up back on the Mozarabe Way. For the most part from Finana it was all gradually uphill into a head wind. Thankfully we had some stunning scenery and the Sierra Nevada is becoming ever more visible. We forget that we started at sea level in Almeria and tonight we are at 1000m.

Just before lunch we both started experiencing niggles - Jose’s bum and my leg/knee - but not the prior injury. So we had a couple of stretching stops. Needless to say we were both thankful today was a shorter day than yesterday.

We arrived at the albergue. This one doesn’t have a hospitalero so Jose rang up for the code and we let ourselves in. The rest of our fellow pilgrims from last night had already arrived.

After washing ourselves and some clothes we headed out to find a bar, as much for a drink as to scout somewhere for dinner tonight. Being a Monday night it can be a bit hit and miss.

A large g&t hit the spot and then we headed back to tell the others what we had found. Thankfully the bar started dinner at 7pm. My meal was huge, I’ll be walking it off for the next 3 days.

We were sitting chatting with the man from Mallorca after dinner when a thunder storm came through. We rushed home thinking about our washing forgetting it was actually under cover. Thankfully the storm is passing over and it should be fine tomorrow.

[ghostlyviolets33]

what foods would violet like?

Thank you for asking! I really appreciate it.

Mostly everything on this list is a little healthy, since Vivien is an organic, don't drink of out plastic bottles, Trader Joe's-type mom lol.

Almonds

Popcorn

Peanut Butter & Jelly Sandwiches

Veggie Straws

Goldfish & other crackers

Dr. Pepper

Chicken Noodle Soup

Trail Mix

Baby Carrots

Hummus

Celery + Peanut Butter

Any fruit; mostly strawberries & raspberries

Mac & Cheese

Salads (with boiled egg in it)

Cheese Cubes

Tomatoes by themselves

Bananas

Greek yogurt and strawberry yogurt

Granola Bars

Here are some small food-related head cannons:

I see her as being a little bit of a picky eater.

The kind of person to have a spoon-full of peanut butter for a snack.

Loves fruit.

Loves soup.

Eats at random times throughout the day.

Eats a bunch of snacks instead of making a meal.

Asks for extra cherries on top of her ice cream whenever she orders it.

Doesn't really like chips except sea salt and vinegar flavor.

Really likes Shirley Temples.

I hope this helps! 🖤

[matchaaaaateaaa]

Everything I ate Today -> 

    ☆Breakfast

        ° coffe with almond creamer (30 kals)

    ☆Lunch

        ° quest protine bar (190 kals)

    ☆snack

      ° popcorn (100 kals)

      ° apple slices (60 kals)

    ☆Dinner

        ° avocado toast, boiled egg, 1/4 carrot, 1

smoked salmon, and 5 cherry

tomatoes (200 kals)

       ° matcha latte and sugar-free

chocolate (120 kals)

<-------------------------------------------------> 

Gave into my cravings and made myself a matcha latte :<

I definitely would have been better off without the extra 90 calories...

Total calorie intake = 700 (〃￣ω￣〃ゞ

[xokbile07]

Essential Keto Snacks Cookbook

I apologize, but as an AI text-based model, I don't have real-time access to specific books or their contents. However, I can provide you with some general information about keto snacks and suggestions for keto-friendly snack options. Keep in mind that I don't have access to the "Essential Keto Snacks Cookbook" specifically, so I can't provide you with its contents or recipes. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it primarily burns fat for fuel. When it comes to snacks on a keto diet, it's important to choose options that are low in carbohydrates and high in healthy fats. Here are some ideas for keto-friendly snacks:

1. Nuts and seeds: Almonds, walnuts, macadamia nuts, and sunflower seeds are all great options. They are high in healthy fats and low in carbs.

2. Cheese: Many types of cheese are low in carbs and high in fat, making them suitable for a keto diet. Examples include cheddar, mozzarella, and cream cheese.

3. Avocado: Avocado is an excellent source of healthy fats and contains very few carbs. You can enjoy it on its own or make guacamole.

4. Hard-boiled eggs: Eggs are a nutritious and filling snack. Boil a batch of eggs in advance and keep them in the fridge for a quick snack.

5. Olives: Olives are low in carbs and high in healthy fats. They make a convenient and tasty keto snack.

6. Celery with nut butter: Celery sticks paired with almond butter or another nut butter can be a satisfying and crunchy snack.

7. Keto-friendly bars: Look for bars specifically designed for a ketogenic diet. These often contain a good balance of healthy fats, protein, and low net carbs.

8. Vegetables with dip: Snack on low-carb vegetables like cucumber, bell peppers, and cherry tomatoes with a keto-friendly dip like ranch dressing or a cream cheese-based dip.

9. Jerky: Choose jerky made from high-quality meats without added sugars or preservatives. Beef or turkey jerky can be a good option.

10. Homemade snacks: If you enjoy cooking, there are many keto-friendly snack recipes available online. You can make keto-friendly cookies, muffins, or energy balls using ingredients like almond flour, coconut flour, and sugar substitutes.

Remember to always check the nutritional information of any pre-packaged snacks and ensure they fit within your daily carbohydrate and calorie limits.

https://www.digistore24.com/redir/400534/Xokbileaffiliate

[storedapear]

Guilt-Free Snacking: Delicious Options Under 100 Calories

Did you know the average American snacks about six times a day? That’s a staggering 1,500 calories just from snacking alone! With so many options available, it’s no wonder we’re always on the lookout for healthier alternatives. Snacking doesn’t have to be a guilty pleasure; it can be an enjoyable part of a balanced diet. In this article, we’ll explore some delicious and satisfying snacks that are all under 100 calories, proving that you can indulge without compromising your health goals.

The Snack Struggle is Real

We’ve all stood in front of the snack aisle, feeling overwhelmed by the choices. Should you grab that bag of chips or a chocolate bar, or do you try to be good and pick a piece of fruit? The struggle is real, but it’s time to break free from this cycle. Discovering snacks that are low in calories but high in flavor can make a significant difference in how we approach our eating habits.

Tasty Snack Ideas Under 100 Calories

1. Carrot Sticks and Hummus

Carrot sticks paired with hummus is a classic combination that rings in at around 80 calories. The crunch of the carrots combined with the creamy texture of the hummus creates a satisfying snack. Plus, you’ll get a good dose of fiber and healthy fats to keep you going.

2. Air-Popped Popcorn

Who doesn’t love popcorn? You can enjoy three cups of air-popped popcorn for only about 90 calories. It’s a whole grain, making it surprisingly filling for a low-calorie snack. Sprinkle a little sea salt or your favorite seasoning to add some extra flavor.

3. Greek Yogurt with Berries

If you’re in the mood for something sweet, Greek yogurt with fresh berries is a fantastic choice. Just half a cup of non-fat Greek yogurt mixed with a handful of berries hits around 100 calories. It’s packed with protein and antioxidants, making it not only delicious but nutritious too.

4. Apple Slices with Almond Butter

For a quick and satisfying snack, try apple slices with a teaspoon of almond butter. This combination brings together sweet and savory flavors, all for about 95 calories. It’s an easy option that’s perfect for when you’re short on time.

5. Rice Cakes with Avocado

Rice cakes are versatile and can be topped with various ingredients. Spread a thin layer of avocado on a rice cake for a creamy treat that’s around 80 calories. You can also add cucumber slices, cherry tomatoes, or a sprinkle of seasoning for an extra flavor boost.

6. DIY Energy Bites

Homemade energy bites are a game-changer! Using just oats, a tablespoon of nut butter, and a touch of honey, you can whip up these tasty bites in no time. Each bite is roughly 70 calories, and you can customize them with your favorite add-ins like dark chocolate chips or dried fruit. These are perfect for when cravings hit hard, and they’re incredibly easy to make.

Conclusion

Snacking can be a delightful part of your day without derailing your health goals. By choosing the right snacks, you can satisfy your cravings while keeping your calorie count in check. The snacks listed above are all under 100 calories, proving that delicious options do exist!

What are your favorite healthy snacks? Sharing ideas and recipes can inspire others to explore new, guilt-free options. For those looking to elevate their wellness journey, consider checking out premium nutrition products from Dapear, including Collagen, Plant Protein, Multivitamins, and more at Dapear.com. Remember, making informed choices about your snacks can help you maintain a healthy and balanced lifestyle while still enjoying the foods you love. Happy snacking!

[bakematebiscuits-blog]

Looking for the largest Global Chocolate Manufacturers? Bakemate is the largest chocolate Manufacturer in the world, offers delicious chocolates, Biscuits, Cookies, Candies, Lollipops, Wafers, and many more.

Bakemate Chocolates is known for producing a range of chocolate products, including moulded chocolates, enrobed chocolates, and flavored varieties. They focus on quality ingredients and innovative flavors to appeal to chocolate lovers.

· Moulded Chocolates: These chocolates are crafted into various shapes and often come in creative designs, perfect for gifts and special occasions.

· Enrobed Chocolates: Bakemate likely produces enrobed chocolates that combine various fillings — like nuts or creams — coated in high-quality chocolate.

· Flavored Chocolates: Their range may include a variety of flavored chocolates, incorporating popular flavors like mint, orange, or more exotic options.

Types of Moulded Chocolates

Shapes and Designs: Moulded chocolates can come in a variety of shapes, from simple bars to intricate designs like hearts, animals, or holiday-themed figures.

Fillings: Some moulded chocolates are hollow and filled with creams, ganaches, or other fillings, adding flavor and texture.

Layering: Chocolatiers often layer different types of chocolate (e.g., dark, milk, and white) to create visually appealing and delicious combinations.

Production Process

Melting: High-quality chocolate is melted and tempered to ensure a smooth texture and glossy finish.

Moulding: The tempered chocolate is poured into molds, ensuring even coverage.

Cooling: The filled molds are cooled to set the chocolate. This can be done at room temperature or in a refrigeration unit.

Demoulding: Once set, the chocolates are removed from the molds.

Finishing: Some chocolates may be decorated or finished with coatings, dusting, or toppings.

Popular Uses

Gifts: Moulded chocolates are often used for gifts, especially during holidays like Valentine’s Day or Christmas.

Events: They can be customized for weddings, parties, or corporate events.

Snacking: Moulded chocolates are a popular treat for everyday enjoyment.

Variations of Enrobed Chocolates

1. Chocolate-Covered Fruits: Dried or fresh fruits like strawberries, oranges, or cherries are popular choices, often enhancing the sweetness and providing a tart contrast.

2. Chocolate-Covered Nuts: Almonds, cashews, or hazelnuts enrobed in chocolate are crunchy and satisfying snacks.

3. Filled Chocolates: Chocolate truffles, caramels, or ganache centers can be enrobed for a rich, indulgent treat.

4. Savory Options: Some chocolatiers create enrobed snacks using savory fillings, like cheese or spicy nuts, for a unique twist.

Classic Chocolate Flavors

Dark Chocolate: Rich and intense, often with notes of coffee or berries.

Milk Chocolate: Creamy and sweet, with a smooth texture.

White Chocolate: Sweet and buttery, made from cocoa butter, sugar, and milk solids.

Flavored Chocolate Variations

Mint: Refreshing and cool, often used in bars, truffles, and patties.

Orange: Citrus-infused chocolate, commonly found in bars or ganaches.

Raspberry: Tart and sweet, frequently used in fillings or as a coating.

Hazelnut: Nutty flavour, often seen in spreads, bars, or as a filling.

Caramel: Sweet and gooey, can be mixed into chocolate or used as a filling.

Coffee/Espresso: Bold flavour, popular in ganaches and chocolate-covered coffee beans.

Unique and Exotic Flavors

Lavender: Floral notes that add a sophisticated touch to chocolate.

Chili: Spicy kick that pairs well with dark chocolate for a surprising contrast.

Matcha: Earthy green tea flavor, often used in white or milk chocolate.

Sea Salt: Enhances sweetness while adding a savory touch, commonly sprinkled on chocolate bars.

Almond: Sweet, nutty flavor, often used in bars or as a filling.

For more details contact https://bakemate.in

Email: enquiry@bakemate.in

[rachellaurengray]

Healthy Hotel Eating Made Easy: Your Stress-Free 3-Day Meal Plan and Shopping Guide

So, you're gearing up for a few days in a hotel, and you're determined to stick to your healthy eating routine without blowing your budget. Well, I've got you covered! As someone who's always on the go, I know the struggle of finding quick, nutritious meals, especially when you're away from your kitchen. But fear not! With a little insider knowledge and some clever shopping tips, you can maintain your healthy habits effortlessly, even in a hotel room.

Let's dive into a personalized shopping list and meal plan tailored just for you.

Shopping List:

1. Protein Options:

- Canned tuna or salmon (low sodium)

- Greek yogurt (plain, low-fat)

- Hard-boiled eggs

- Pre-cooked grilled chicken strips

2. Carbohydrate Choices:

- Instant brown rice packets

- Whole grain bread or rice cakes

- Fresh fruits (apples, bananas, berries)

- Baby carrots or snap peas (for snacking)

3. Healthy Fats:

- Avocado (pre-sliced or individual packs)

- Almonds or mixed nuts (unsalted)

- Individual packets of nut butter (peanut, almond)

4. Non-Perishable Items:

- Whole grain cereal or granola

- Nutritious snack bars (with minimal added sugars)

- Instant oatmeal packets (low sugar)

- Whole grain crackers or rice cakes

Meal Plan (Sample):

Day 1:

- Breakfast: Greek yogurt topped with berries and a handful of almonds (Approx. 300 calories)

- Lunch: Tuna salad made with canned tuna, mixed greens, cherry tomatoes, and a side of whole grain crackers (Approx. 350 calories)

- Dinner: Grilled chicken strips with steamed baby carrots and instant brown rice (Approx. 400 calories)

Day 2:

- Breakfast: Whole grain toast with avocado slices and a hard-boiled egg (Approx. 300 calories)

- Lunch: Peanut butter spread on rice cakes, served with apple slices (Approx. 350 calories)

- Dinner: Salmon salad made with canned salmon, mixed greens, cucumber slices, and a light vinaigrette dressing (Approx. 400 calories)

Day 3:

- Breakfast: Instant oatmeal with banana slices and a sprinkle of cinnamon (Approx. 300 calories)

- Lunch: Whole grain wrap filled with grilled chicken strips, spinach, and hummus, served with carrot sticks (Approx. 350 calories)

- Dinner: Veggie stir-fry with pre-cooked brown rice (Approx. 400 calories)

Note: Calorie counts are approximate and may vary based on specific brands and serving sizes. Adjust portion sizes as needed to meet your individual calorie and nutrition goals. Enjoy your hotel stay while staying nourished and energized!

[berry-lite]

3 Sep ~ 188.2 ~ 892 net cals Food log: 1160 cals

Breakfast: Coffee with almond milk creamer

Lunch: Carrots with greek yogurt dip, sf jello

Dinner: tortilla, kind bar

Snacks: banana, protein shake, cherry jello with whipped cream, small dessert trifle

Exercise:

20 second plank, 10 pushups, 15 squats, 15 crunches

25 minutes of pilates

Pacing

Been following this workout challenge and now doing a pilates challenge with a lovely mutual!

Didn't hit my steps (or update my weight in Fitbit oops)

[stayfitknowledge]

Healthy Meals for Weight Loss: The Power of Meal Prepping 

Staying fit and healthy requires a combination of regular exercise and a balanced diet. However, with our busy schedules and fast-paced lives, sticking to a healthy eating plan can be challenging. That is where meal prepping comes in—a powerful tool for weight loss and maintaining a healthy lifestyle. By preparing and portioning out meals in advance, usually for the entire week, you save time and money and ensure that you have healthy options readily available, making it easier to resist unhealthy temptations. 

In this comprehensive guide, we will walk you through a simple weekly plan to help you get started with meal prepping for weight loss. This plan focuses on incorporating a variety of healthy meals for weight loss, ensuring you get all the nutrients you need while shedding those extra pounds. 

Step 1: Plan Your Meals 

The first step to successful meal prepping is to plan your meals for the week. This helps create a shopping list and ensures that you have all the necessary ingredients on hand. When planning, make sure to include a variety of lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. 

Sample Meal Plan for a Week 

Breakfasts: 

Chia seed overnight oats topped with almond milk and fresh berries. 

Egg muffins with spinach, tomatoes, and feta cheese. 

Greek yogurt with granola and a drizzle of honey. 

Smoothie with spinach, banana, almond milk, and protein powder. 

Avocado toast with a sprinkle of red pepper flakes. 

Lunches: 

Quinoa salad with chickpeas, cucumbers, tomatoes, and lemon-tahini dressing. 

Grilled chicken breast with a side of roasted vegetables and brown rice. 

Turkey and avocado wrap with whole grain tortillas. 

Lentil soup with a side of mixed greens. 

Tuna salad with mixed greens, cherry tomatoes, and balsamic vinaigrette. 

Dinners: 

Salmon baked and served with quinoa and steamed broccoli. 

Stir-fry with tofu, mixed vegetables, and brown rice. 

Chicken fajitas with bell peppers and onions, served with whole wheat tortillas. 

Black bean and sweet potato chili. 

Shrimp and vegetable skewers with a side of couscous. 

Snacks: 

Fresh fruit (apples, oranges, or berries). 

Mixed nuts and seeds. 

Carrot and celery stick with hummus. 

Greek yogurt with a handful of nuts. 

Homemade energy bars. 

Step 2: Grocery Shopping 

Once you have your meal plan, it is time to hit the grocery store. Stick to your list and avoid buying unnecessary items, especially those high in calories and added sugars. Opt for fresh, whole foods over processed and packaged ones. Here is a sample grocery list based on the meal plan: 

Sample Grocery List 

Proteins: 

Chicken breast 

Salmon fillets 

Shrimp 

Tofu 

Greek yogurt 

Eggs 

Canned tuna 

Grains and Legumes: 

Quinoa 

Brown rice 

Whole wheat tortillas 

Couscous 

Lentils 

Chickpeas 

Fruits and Vegetables: 

Spinach 

Mixed greens 

Broccoli 

Bell peppers 

Sweet potatoes 

Tomatoes 

Cucumbers 

Carrots 

Celery 

Berries 

Bananas 

Apples 

Oranges 

Healthy Fats: 

Avocados 

Mixed nuts 

Chia seeds 

Almond milk 

Olive oil 

Feta cheese 

Other: 

Granola 

Honey 

Lemon-tahini dressing 

Hummus 

Red pepper flakes 

Balsamic vinaigrette 

Step 3: Cook and Portion 

Set aside a few hours each week, preferably on the weekend, to cook and portion out your meals. Cook enough for the entire week and divide them into individual portions using meal prep containers. This not only saves you time during the week but also helps you control your portions, which is crucial for weight loss. 

Tips for Efficient Meal Prepping 

Batch Cooking: Cook large quantities of grains, proteins, and vegetables that can be used in various meals throughout the week. 

Use a Variety of Cooking Methods: Roast, grill, bake, and sauté different ingredients to keep your meals interesting and flavorful. 

Invest in Quality Containers: Use airtight containers to keep your meals fresh and prevent leaks. 

Label and Date: To maintain track of freshness, label your containers with the name of the meal and the date. 

Step 4: Breakfast 

Start your day with a healthy and nutritious breakfast. Choose options such as overnight oats, egg muffins, or a breakfast burrito that you can easily make ahead and grab on busy mornings. A good breakfast fuels your body and helps kickstart your metabolism. 

Sample Breakfast Recipes 

Overnight Oats: 

1/2 cup rolled oats 

1 cup almond milk 

1 tbsp chia seeds 

1/2 cup fresh berries 

Mix all ingredients in a jar and refrigerate overnight. 

Egg Muffins: 

6 eggs 

1 cup spinach, chopped 

1/2 cup cherry tomatoes, halved 

1/4 cup feta cheese 

Whisk eggs and mix with vegetables and cheese. Fill muffin pans, then bake for 20 minutes at 350°F.  

Step 5: Lunch 

For lunch, opt for meals that are easy to pack and reheat, such as salads, stir-fries, or grain bowls. Make sure to include a variety of vegetables, lean proteins, and whole grains to keep you energized and satisfied throughout the day. 

Sample Lunch Recipes 

Quinoa Salad: 

1 cup cooked quinoa 

1/2 cup chickpeas 

1 cucumber, diced 

1 tomato, diced 

Lemon-tahini dressing 

Mix all ingredients and top with dressing. 

Grilled Chicken and Veggies: 

2 chicken breasts, grilled 

1 cup roasted vegetables (bell peppers, zucchini, carrots) 

1/2 cup brown rice 

Divide into meal prep containers. 

Step 6: Snacks 

Snacking can often lead to consuming unnecessary calories. So, make sure to have healthy snacks on hand to prevent any midday cravings. Some options could be fruits, nuts, or homemade energy bars. 

Sample Snack Ideas 

Mixed Nuts and Seeds: 

Combine almonds, walnuts, pumpkin seeds, and sunflower seeds in a small container. 

Greek Yogurt with Nuts: 

1 cup Greek yogurt 

A handful of mixed nuts 

Top yogurt with nuts for a protein-packed snack. 

Step 7: Dinner 

For dinner, choose recipes that are not only healthy but also delicious and satisfying. This will assist you in preventing bad choices from coming into play when you are hungry. Stir-fries, soups, and sheet pan dinners are great options for a quick and healthy dinner. 

Sample Dinner Recipes 

Baked Salmon: 

2 salmon fillets 

1 cup steamed broccoli 

1/2 cup quinoa 

Season salmon with lemon and herbs, bake at 400°F for 20 minutes. Serve with broccoli and quinoa. 

Tofu Stir-Fry: 

1 block tofu, cubed 

2 cups mixed vegetables (bell peppers, snap peas, carrots) 

1/2 cup brown rice 

Stir-fry tofu and vegetables, serve over brown rice. 

Step 8: Repeat 

Repeat this meal prep plan every week, making slight changes and adjustments to keep your meals interesting and prevent boredom. Switch up the types of proteins and vegetables you use to get a variety of nutrients. Consistency is key to long-term success in weight loss. 

Tips for Maintaining Variety 

Rotate Proteins: Alternate between chicken, fish, tofu, and legumes. 

Change Up the Veggies: Use seasonal vegetables to keep things fresh. 

Try New Recipes: Experiment with new recipes to avoid monotony. 

Benefits of Meal Prepping for Weight Loss 

Meal prepping offers numerous benefits, making it one of the most effective strategies for weight loss. Here is why: 

1. Portion Control 

Meal prepping allows you to control portion sizes, ensuring you consume the right number of calories for weight loss. 

2. Healthy Choices 

Having pre-prepared meals reduces the temptation to reach for unhealthy options, promoting better eating habits. 

3. Saves Time and Money 

Preparing meals in advance saves time during busy weekdays and reduces the need for expensive takeout or dining out. 

4. Reduces Stress 

Knowing you have healthy meals ready to go can reduce the stress associated with daily meal planning and cooking. 

5. Supports Weight Loss Goals 

Consistent meal prepping helps you stay on track with your weight loss goals by ensuring you have nutritious meals readily available. 

Conclusion 

Meal prepping is a powerful tool for weight loss and maintaining a healthy lifestyle. By planning, shopping, cooking, and portioning your meals in advance, you can save time, money, and stick to a nutritious and balanced diet. With a little effort and organization, you can enjoy delicious, healthy meals for weight loss throughout the week. Give this weekly plan a try and watch as you reach your weight loss goals while feeling satisfied and energized from your healthy meals. 

Happy meal prepping!