#carton chicken broth
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Beans and Peas - Instant Pot Black-Eyed Peas and Ham Prepare these tasty black-eyed peas with ham for New Year's quickly and easily using an Instant Pot®, or multipurpose pressure cooker.
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Instant Pot Black-Eyed Peas and Ham Recipe Use an Instant Pot, or multi-functional pressure cooker, to quickly and easily prepare these flavorful black-eyed peas with ham for New Year's. 2 cups cubed cooked ham, 1 carton chicken broth, 1/2 medium red onion chopped, 4 cloves garlic minced, 1 can crushed tomatoes, 1 pound dry black-eyed peas, salt and ground black pepper to taste
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Is anything more tragic than buying yourself a little treat at the grocery store and then it's not good?
#hwaelweg rambles#this soup is like if chicken broth had sex with a carton of cream#and not in a good way
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accidentally put chicken broth in my coffee 😭
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My fridge be playin a dangerous game rn
#the back of the coconut milk has a recipe for butternut squash soup#which makes it more confusing if the cartons get turned around#I already put chicken broth in my pina colada last month#i will not be burnt again#funny#humor#shitpost#kitchen#food horror
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I ffeel sick.
#at 10am i ate a breakfast taco. i do this most mornings#but this time one of the egs i used was cracked but i just bought the carton a couple days ago & it wasnt cracked then#so i thought it'd be fine probably. i also added bacon to the taco & i literally never eat pork#i think between both of those things ive got indigestion. i woke up at 2:45pm nauseated as all fucking hell#ever since i woke up ive been actively trying not to hurl & it feels like its STILL sitting in my stomach. its just about 6pm now#i felt a little better for a good 30 minutes or so & it kinda felt like it was moving along but then i drank like a half cup (if that)#of chicken broth cause i figured it would help settle my stomach. i also took like 3 sips of powerade. mistake#my stomach has fucking hurt again for an hour now & im still literally fighting back the urge to frow up#i feel like maybe if i just let myself then maybe i'll feel so much better but i really really dont want to#but if i dont feel better idk if i can work tonight like this and theres literally no one who can cover my shift#i have to get ready for work in 4 hours. i only got like 5 hours of sleep & i have to bathe the dog#idk if i can though bc she still reeks of skunk & im so nauseated that i'd probably hurl bathing her#ask to tag#emetophobia#whyyyyyyyyyyyy#heyitslapis rambles
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Escarole Soup
This soup features sausage and escarole in a rich tomato-flavored broth.
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Escarole Soup This soup features sausage and escarole in a rich tomato-flavored broth. 1 can tomato sauce, 1 tablespoon olive oil, 1 head escarole chopped, 2 cans cannellini beans rinsed and drained, 2 cartons chicken broth, 2 pounds bulk Italian sausage
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Escarole Soup In this hearty soup's rich tomato-flavored broth, you'll find sausage and escarole.
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The carton of chicken broth and the carton of iced coffee in the fridge are both the same colors and friends, I very nearly made myself a truly terrible beverage
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Learning to Cook Like a Witch: Using the Scraps
Cooking can create a lot of waste. From peels and rinds to bones and leaves, people throw away quite a lot of scraps in the kitchen. And witches, as you may know, are experts in the art of the cunning use of whatever we’ve got around.
As a witch who spends a lot of time in the kitchen, I’ve had ample opportunities to get creative in my cooking craft. It helps that I grew up in a household defined by scarcity: not our own, by the time I was conscious enough to remember, but my parents’ poverty. It colored the way I learned to cook, using everything I possibly could, making enough to last, preserving what I didn’t immediately use, and creatively reusing leftovers and scraps.
There are some topics I won’t necessarily cover here. Composting is an option, but there are some bits of food scrap that don’t need to be composted — they can be saved and repurposed for all sorts of things, magic and mundane. Likewise, recycling, buying sustainably, and growing your own food when you can are all great options for reducing household waste in the kitchen.
For the purposes of this post, I want to focus specifically on food scraps. This is an organized list of kitchen scraps that I’ve used in a variety of other dishes and projects. I’m focusing primarily on food waste, not so much on packaging (such as reusing egg cartons, milk containers, boxes, and so forth).
Vegetable Scraps
Freeze leftover vegetable scraps to make stock. This is a fairly common bit of advice — save bits of leftover vegetables to make a vegetable stock or another kind of stock. It’s good advice! I keep a bag in my freezer that I put vegetable scraps in to save until I’m ready to make a new batch of stock. Not all veggies should be saved like this and used for stock! Some make stock bitter or otherwise unpleasant-tasting. Personally, I tend to freeze these for stock:
- The skins, ends, and leftover cuts of onions (just be wary of the skins; too much will make your broth bitter) - The ends of celery (not the leaves — they’re bitter!) - Corn cobs - Garlic skins, ends, tiny cloves that aren’t useful otherwise, and sprouted cloves - The ends of carrots (also not the leaves) - The ends of leeks - Pepper tops/bottoms (not the seeds)
I would recommend against putting things like potatoes, brussels sprouts, cabbage, and leafy greens in there. Potatoes don’t add flavor, sprouts and cabbage make the whole thing taste like those foods, and leafy greens end up bitter. If something has a strong, distinctive flavor (beets, sprouts), I wouldn’t add it to my freezer bag. These scraps often form the veggie portion of my Sick-Be-Gone Chicken Broth spell recipe!
Regrow leeks, green onions, and celery. Pop these in a bit of water and watch them grow back! It’s a fun experiment, and you’ll never have to buy them again.
Plant sprouted garlic. Aside from the fact that you can still cook and eat garlic that’s sprouted, you can plant a sprouted clove in a pot. Care for it well enough, and you’ll end up with a full head of garlic from that one clove!
Fry potato peels. Anytime I make mashed potatoes or peel potatoes for something, I always save the peels. Give them a thorough rinse and shallow-fry them in oil, turning them over until they’re golden and crispy. Toss them in a bit of salt and pepper while they’re still hot, and you’ve got tasty chips to snack on while you cook the rest of your meal! No need to cover them in more oil or anything — the heat will cause the salt to stick right to them.
Save leaves for pesto. Yum, yum, yum. Pesto isn’t just all about basil, you know. Save the leaves from carrots, beets, radishes, and even celery to grind up alongside basil, garlic, salt, and lemon juice for a delicious pesto recipe.
Fruit Scraps
Save citrus peels. Peels from oranges, lemons, grapefruits, and other citrus fruits have a multitude of uses. Candy them for a sweet treat, dry them to add to potpourri or incense, or save them to put into a simmer pot for bright, sunny energy.
Juice the whole fruit. Again, thinking mostly about citrus fruits, when you need the zest from something but not the rest, don’t just throw away the fruit. Squeeze out all the juice you can. Even if you don’t need it right now, you can freeze it to use later in simmer pots, fruity waters, or anything else that needs a touch of juice.
Turn extra fruit and berries into jam or syrup. If you’ve got berries and fruit that are about to go off, or maybe the ends of strawberries, don’t toss them! Look up recipes for jam of the specific fruit you’ve got or make an infused syrup. Syrups in particular can be used for cocktails, teas, and desserts for an extra magical kick.
Pickle watermelon rinds. That’s right. Pickle those suckers. They’re so tasty. I’ve seen people make kimchi with watermelon rinds, too, though I’ve never tried it myself!
Save seeds for abundance work. Seeds in general are great for spells geared toward long-term success, new beginnings, and — when there are a lot of them — wealth. Different fruit seeds have properties that tend to correspond with the fruit they come from, so consider their potential purposes before you just toss them! (Note also that some fruit seeds are toxic; these would be suitable for baneful workings.)
Keep cherry stems for love magic. Have you ever done that thing where you tie a cherry stem with your tongue? If I’m eating cherries, I like to save some of the stems for love workings. Tie them into little knots like you might with string while envisioning ensnaring the love you’re looking for. I wouldn’t do this with a particular person in mind; binding someone to you is almost never a good idea. I’ve used it to attract specific qualities in a person of romantic interest: attentiveness, humor, kindness, and so forth.
Use pits to represent blockages, barriers, and problems. I most often use them in baneful workings, typically jammed into a poppet’s mouth or throat to keep someone from talking shit. It could also represent a sense of dread in that way — a pit in the stomach, uneasy and nauseating. But you could also use them in the sense of removal, ritualistically removing the pit or problem from a given situation.
Herb Scraps
Freeze or dry extra fresh herbs. Different drying techniques are ideal for specific herbs. I’d suggest looking up recommended methods before sticking anything in the microwave. If you’d like to freeze your herbs instead, I typically will lay them on a damp paper towel, wrap them up, place them into a freezer-safe bag, and then put them in the freezer. Most herbs will keep for a couple months this way. When you want to use them, pull them out and let them defrost right on the counter.
Make pesto. Again, pesto isn’t just basil! Experiment with tossing in different scraps of herbs to find out what combination you like best.
Reuse steeped tea. Particularly when I use loose herbal tea, I like to lay out the used tea to dry out. It can be burned similarly to loose incense, though the scent may be somewhat weaker than with herbs that are fresher or unused. I find that it’s fine, since I’m sensitive to smells anyways.
Toss extra herbs into your stock freezer bag. Just like with vegetables, extra herbs make welcome additions to a scrap stock pot. I always make a point to save sage, thyme, marjoram, and ginger. You can add just about anything to a stock pot, but be aware of the flavors you’re adding. Not all herbs will match with all dishes.
Protein Scraps
Dry and crush empty egg shells. This is one most witches will know! I use crushed egg shells for protection magic most often: sprinkled at a doorstep mixed with other herbs, added to jars, and spread around spell candles.
Save shrimp, crab, and lobster shells. They’re a goldmine of flavor. Toss them into water with veggies and herbs, and you’ve got a delicious, easy shellfish stock. Use it to make fishy soups and chowders that much richer.
Don’t discard roasted chicken remains. Use them for stock, just like the shells. I like to get rotisserie chickens on occasion since they’re ready-made and very tasty. Once all the meat has been stripped off the bones, simmer the entire carcass with — you guessed it — veggies and herbs for a tasty chicken stock.
Reuse bacon grease for frying. After cooking bacon, don’t throw away the grease right away. Melt it over low heat, strain the bits of bacon out, and pour it into a jar to put in the fridge. You can use it to fry all sorts of things, but my favorite thing is brussels sprouts. They pick up the delicious, salty, bacony flavor from all that rendered bacon fat. So good.
Other Scraps
Use stale bread for croutons or bread crumbs. When I reach the stale end of a loaf of bread, as long as it isn’t moldy, I like to tear it into pieces and toss it into the oven for a little while. Let it cool and then pulse it in a food processor, and I’ve got delicious bread crumbs! Or, cut it a little more neatly, toss it in oil and seasonings, and then bake, and now I’ve got homemade croutons for salads. You can really hone your herbs for both of these, tuning them to be perfect for whatever spell needs you have.
Small amounts of leftover sugar. I don’t know why, but I always end up with a tiny amount of white and brown sugar in the containers. This can be used in teas, of course, but I like to offer it up to spirits. In particular, my ancestors tend to appreciate a spoonful of brown sugar stirred into a small, warmed cup of milk. You can also look up mug cake or single-serving cookie recipes; often, they’re cooked in the microwave, and they only need a little sugar to make!
Keep vanilla bean pods. Vanilla is fucking expensive. When I have a little extra and want to really splurge for a special occasion, I’ll get a couple pods. And because they’re so expensive, I hate wasting any part of them. They’re good for love magic, sure, but you can also toss the spent pods in a jar full of sugar to make vanilla-infused sugar. I’ll often use the pods to make infused milks, too; warm the milk over low heat, add the pods, and let it steep like tea. It goes great in teas and desserts. For a nice self-love spell, sometimes I’ll melt chocolate into the vanilla milk and make hot cocoa!
Save the rinds from Parmesan and Pecorino Romano cheese. You might not be able to just bite into these, but they’re fabulous additions to a stock pot. They add a rich, umami depth to the flavors. I also like to throw these into pots of tomato sauce to add even more flavor to the sauce.
Used coffee is still coffee. After I make a pot of coffee, I’ll sometimes save the grounds by letting them dry back out. I wouldn’t make another cup of coffee with them, since all the flavor’s gone, but they’ll still have attributes of energy generation and smell great. I like to pack used grounds into sachets to hang in places where I want to encourage more energy and focus, replaced every few days or so. Coffee grounds also have high amounts of nitrogen in them, which can help plants thrive; just be careful about pH values in the soil! You don’t want to hurt your plants with too much acidity.
Final Thoughts
I hope you found these tips helpful! There are a ton more ways to save and reuse kitchen scraps that would otherwise go to waste. Sometimes, tossing stuff into the compost or trash can’t be avoided. But I’ve found that being aware of the possibilities can help diminish the amount that gets wasted.
If you have questions or other suggestions for reusing kitchen scraps, feel free to drop them in my inbox, reblogs, or replies. And if you did enjoy this post, consider tossing a couple dollars in my tip jar! Supporters get early and sometimes exclusive access to my work, and monthly members get bonuses like commission discounts and extras. (:
#aese speaks#witchcraft#witchblr#kitchen witch#kitchen tips#food magic#hearth witch#kitchen magic#kitchen witchcraft#cooking tips#beginner witch#witchcraft 101#witch community
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headcanons: calling up your mouthwashing bf to come over when you’re sick <3
because i’m sick.
ft. curly, jimmy, and daisuke
its my first time writing daisuke… idk brother but i had ideas for him so
Curly:
-this sweet, loving man is on the scene to come to your aid asap. like it’s his destiny to be your sicknurse. he loves being there to care for you
-he shows up with everything: warm blankets, hes got cold and flu medicine, he brought your favourite sweater of his for you to wear, little snacks, a thermometer to take your temperature
-if you’re lucky, he asked his mum to make soup, and he brought a serving or two. the man can’t really cook. he had a lovely mother who fed him and then spent way too much time in space eating prepackaged meals and slop assembled from gelatin water and sweetener.
-but her soup is not something you can just whip up really fast; so if not, he’ll try cooking anyways - an easy recipe. pre made broth cartons and all that. might even go for the pre packaged dry soup sachets. he’s aware of his culinary shortcomings. but it’s made with the utmost love.
-he does make a great cup of tea. nice, warm, and sweet to soothe your sore throat.
-he’s typically a well dressed man but he shows up in comfy clothes. he’s ready to lock down and cuddle with you for as long as you need, on the bed, or on the couch watching a movie, something lighthearted and low stakes. he’s a furnace, theres no better man to lie with when you’re shivering from the fever and cant get warm.
-he’ll gently massage your achey body, the man has magic hands, you feel so much better.
-when the fever breaks and you’re sweaty and flushed he’s there to help strip you out of the thick layers and dab cool water on your face and neck and chest
-he knows he’s gonna get sick. but he doesn’t mind that much, its all worth it to be there and to show you how much he cares <3
Jimmy:
-not gonna lie, his first thought is “what the fuck, i don’t wanna get sick, i can’t afford that shit.” he almost doesn’t want to come. cause when he gets sick, he always has to weather the sickness all alone.
-he doesn’t eat that well on earth. so maybe he’s a lil malnourished, his immune system isn’t the strongest. when he gets sick he’s fucking down for the count.
-but he zips it up, and thinking for a second more he realizes that he was the first one you called for help and comfort and he just. pauses and pinches the bridge of his nose, sighs. “…just hang on, I’ll be right there.” he does care about you, when it comes down to it.
-and imagine your surprise when you amble weakly to the door and he’s there, with a bottle of nyquil and, a bag of vegetables, some pasta, and is that a whole uncooked chicken?! he dug deep into his coffers to get ingredients to make you real chicken soup. if that doesnt show you how much jimmy loves you idk what will.
-he’s no 5 star chef, but he can cook pretty well. he can follow a recipe no problem. there were a lot of “fend for yourself” nights growing up. sometimes he’d even save his own money as a kid to buy ingredients to make a real proper meal.
-(and also slaving away over the stove for hours gives him an excuse to keep his distance as much as possible, man does not want to get infected.)
-he’s still gonna sit with you, let you lay your head on his lap while he waits for the soup to all simmer together. stroking your hair while you’re under a pile of blankets, both watching nothing tv just to pass the time and fill the silence. you can kinda smell the soup, what you can smell is rich and delicious
-you both eat his incredible hearty nourishing soothing soup and cuddle on the couch when you start getting cold. and when he starts thinking it’s time to leave he realizes you fell asleep on his chest. fuck, i guess he’s stuck now.
-he really, really hopes you’ll return the favour in a week’s time when he’s sick as a dog. (you better go nurse that man and make him feel so cared for)
Daisuke:
-the man is thrilled. hes like AWWW YEAH DAISUKE TO THE RESCUE COMING TO NURSE MY BOO BACK TO HEALTH. he’s so happy you asked him for help. he’s determined to make you feel better.
-he really does the absolute most. he pulls up with like, several different kinds of medicine, he’s got games and movies to pass the time, he’s got so many snacks and junk food. he was at the store thinking, what food always makes me feel better? and filled his cart. there was a get well soon balloon at the checkout line so you know he bought it last second.
-he’s a little. much. he’s just enthusiastic about making you feel better. he’s going through the whole laundry list of everything he brought while your sluggish sick brain is in circles trying to keep up. and not gonna lie, you’re a little too fatigued to play video games.
-so you’re lying there next to him under the blankets watching him play video games and munching on like. chips and candy and stuff. coughing and dripping from your nose. kinda drifting in and out of sleep. he’s doing his very best to keep it down. but just being near him is so comforting.
-eventually. the junk food just is not cutting it. and your mouth kinda hurts from the hard salty snacks and your tongue is coated from the candy. “daisuke, baby… did you bring any real food?” and you sound all weak and hoarse and youre aching all over. he’s like. OH, shit. yah i guess chips arent the most nourishing food for when youre sick huh…. he sits there thinking for a moment and then the lightbulb goes off
-“hold on babe, i know just the thing, i’ll be right back!!” and he rushes out. on the way to the grocery store again he’s calling up his mom like MAMA how do you make that soup you gave me when i was sick as a kid???
-he comes back and whips up estrellita soup in no time, because its just like, chicken broth and some salt and little star pasta. and he looks so damn pleased handing you the bowl. how the fuck can you feel bad when he’s smiling like that over this bowl of tiny little stars.
-he’s so happy watching you eat his childhood sick soup. he spends the night, all he wants is to make you feel better, he doesnt even think once about getting sick himself.
#mouthwashing x reader#captain curly x reader#curly x reader#jimmy x reader#daisuke x reader#mouthwashing#mouthwashing curly#mouthwashing jimmy#mouthwashing daisuke
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do you want to learn how to make Winter Solstice Soup. Of course you do. Here
Ingredients
- [ ] 16 oz bag glutinous rice flour
- [ ] Around 2 pork belly
- [ ] 6 or more sticks lap cheung thinly sliced
- [ ] Small napa chopped
- [ ] 2 cartons Chicken broth
- [ ] 1 large kohlrabi or daikon
- [ ] Mushrooms (shiitake(???) or king oyster)
- [ ] 1 pack Beef balls sliced in half and scored
- [ ] Optional: chopped cilantro and green onions for garnish
1. Blanch pork belly in cold water and ginger and shaoxing wine u ntil boiling. Drain, rinse, cut into pieces. Coat with salt, steam around 10 mins
2. Make tong yun. Around 8 oz hot water, stir. Mix, add cold water until smooth, knead, roll in to balls, cover.
3. Lapcheung stir fry with a little oil. Add chicken broth, vegetables, beef ball, etc except pork belly and tang yun
4. Add tang yun once boiled. Add pork at the end. Serve
Some recipes online have you make the chicken broth from scratch. Store bought is fine. This is the way my mom does it and you can add whatever you want. It’s good shit
#al speaks#food#this is my favorite soup#chinese food#somebody make this and report back to me#doesnt really need any salt but you can add as needed#i think the salted pork belly is the best part#use discretion with the ingredients. equal amounts of everything is pretty good#I think the flavor is better with dried + rehydrated mushrooms
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FEMBOY THIGH PICS
Also: chat I got a carton of cardamom and star anise but I ran out of stuff to make with them. Give me recipe ideas please :/ (Especially cardamom; idk what to do with these other than chucking a few into curry. I dont even make curry often)
Stuff I tried:
Cardamom:
Butter chicken
Star anise:
Butter chicken
Braised pork belly
All sorts of stir fries
Pho (broth)
Tea (didn't like)
#They have a long shelf life right? I can just eat them over a long time?#I'm not used to cooking with spices#also my kitchen smells like spices now how do I get rid of it#196#femboy#cooking
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Mushroom Broth Recipe
There's a pretty simple backstory here: I wanted to make soup, but when I went to buy groceries the store was out of both vegetable broth and bouillon, but had mushrooms on sale. I did some Internet searching and learned that making your own broth is pretty simple and easy, so I decided to try making my own mushroom broth to use as a substitute for vegetable broth in my recipes.
In my Internet searching, I also learned the actual difference between a broth and a stock. Although most people use the words interchangeably, stock is traditionally made from bones, while broth is made with meat and/or vegetables. This is kind of fun, because it means that "bone broth" is actually, by definition, bone stock, and "vegetable stock" doesn't exist.
This recipe is my own creation but it's very, very flexible. You can swap out the vegetables and herbs to suit your own tastes. If you wanted to, you could switch the brown mushrooms for a trendier medicinal mushroom, like reishi or chaga, or for whatever your grocery store has. You could also use the same method to make other homemade broths, like vegetable broth or chicken broth.
Ingredients:
One carton of brown mushrooms (these are sometimes labeled baby bella mushrooms or crimini mushrooms)
One onion, roughly chopped
[optional] One cup of dry white wine (I used chardonnay)
8 cups water
Dried thyme, to taste
Salt and pepper, to taste
Garlic powder, to taste
Olive oil or another cooking oil
Recipe:
Saute the mushrooms in olive oil over medium heat for 10 minutes.
While the mushrooms are cooking, go ahead and chop the onion. I like to leave the skin on when I'm making broth (it adds a really nice color), but you can remove it if you want.
Add the onions to the pan, and saute for another 10 minutes (or 20 minutes if you decide to skip the next step).
Add your white wine, stir everything together and let it simmer for (you guessed it!) another 10 minutes to let the alcohol cook off.
Add 8 cups of water to the pot with your mushrooms. Add the thyme, garlic powder, salt, and pepper. Turn the heat up to high.
When the water comes to a boil, turn the heat down to low and cover the pot with a lid. Let simmer for at least 2 hours.
When your broth is done simmering, use a sieve to strain out the mushroom and onion chunks and transfer the liquid to a clean container. Store the container in the fridge and use it in the same ways you would use vegetable, chicken, or beef broth when cooking.
#mushroom broth#mushrooms#mushroom soup#kitchen witch#kitchen witchcraft#cottagecore recipes#witchy recipes#cottagecore#cottage witch#green witchcraft#green witch#garden witch#vegetarian recipes#vegetarian#vegan recipes#vegan#herbalism#herbs#my writing#hobbitcore
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chicken noodle soup! Recipe adapted for only one functioning arm!
(It’s delicious) (and also too hot to eat so I’m typing instead)
1
raw chicken thigh
1
Tbs butter
2
ounces/1 quarter cup pre chopped(!) celery and also 2 more oz carrots (also pre chopped)
1
qt chicken beoth
1
handful of flour
3
little circles of taglietti noodles (they were the only egg noodles in the house) (I can’t spell)
SOME
thyme and sage
ALSO
salt
AND
a splash of rice wine I forgot I added that.
• get the pot warm with a tablespoon of butter in it, like medium heat.
• cut the chicken up into little pieces with kitchen scissors (genius)
• add chicken pieces to the pot, salt liberally.
• add a splash of rice wine bc it makes the chicken cook better. Could use any cooking vinegar, but be sparing if you do that. Could probably use like. Other alcohol too. I just only have cooking rice wine. anyway then add a bit of thyme and sage, maybe parsley. (Could go the whole nine miles and add rosemary too) (don’t overdo these)
• when the chicken is like mostly cooked, add the handful of flour and stir until the flour browns
• before the flour burns, add a generous splash of chicken broth and stir. Get all the flour mixed in. Then add another hefty splash of broth and stir that in. Then you can probably add the whole carton. Make sure the flour incorporates smoothly each time. The goal is no dough lumps. (Do this with your functioning arm or you’ll regret it)
• dump the containers of precut celery and carrots in your soup! No chopping required!
• low boil until the carrots are kinda soft ish.
• break the tagliettis (no idea what any of those letters are supposed to be) up into soup sized pieces without using your dysfunctional arm. Main options are punch the bag of them or use a bag that’s already been kinda mushed being in the cabinet. Or just use regular egg noodles in the first place but these are pretty yummy (soup has cooled down now)
• cook until the noods are done. Ask someone with two arms to get a bowl out of the cabinet for you, and ladle with your functioning arm. (Small drip cleanup may be necessary) (unless your roommate takes pity on you and does it for you after watching you drip slightly with the first scoop)
• eat!
(Some steps have been revised based on what I should not have done with the dysfunctional arm)
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