#calcium foods

[health-lifestyleforyou]

8 FOODS Rich In CALCIUM You Must Add to Your Diet

To maintain the necessary calcium levels for your body, you can incorporate foods rich in calcium into your daily diet. So, what foods are the richest in calcium? Let’s find out! Benefits of Calcium: - Calcium helps prevent rickets, osteomalacia, promotes maximum height development in children as they grow, and prevents bone-related diseases, combating osteoporosis in old age. -  Not only does calcium help strengthen bones, but calcium also strengthens teeth, supports muscle activity, heart function, nerve-muscle communication, improves blood circulation, plays a role in blood clotting, and ensures the stable functioning of many organs, and maintains a healthy digestive system.

[sleepyjuniper]

Have you guys met Charlie?

He's very silly. Can we make him go viral?

[danskjavlarna]

Source details and larger version.

[sysig]

Just Desserts continental northern map made using this method! :D (Patreon)

[the-prophecy]

I had these really bad arm pains last year when my iron touched like bottom and the whole anemia shit went down and now I'm having them again this month and the whole getting up and seeing black for a second thing too and I don't need to get a blood test to know that my levels are fucked atp

[inkteresting-art]

Sharing my new Isopods I got the other day. Dubrovnik High Reds are very pretty

[logs-pods]

A YouTube vid reccomended nappa cabbage for pod food and I've had some interesting results. It's main advantage is that it doesn't mold like some other vegetables.

The clowns love it and start munching away as soon as they find it. But they usually loose interest once it's shriveled up and mostly gone.

The zebra pods on the other hand slowly eat it but don't really care that much. They prefer carrots much more.

The Dairy cows will ignore it for days and days until it's very wilted and dead, then devour it and leave only the veins that are still crunchy.

[fortheloveofnutrition]

Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

[herawell]

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[foodiesonly]

Discover the Power of Fortified Foods for a Healthier Lifestyle! 🥦✨

Did you know that fortified foods can make a huge difference in meeting your daily nutritional needs? 💪 These foods are enriched with essential vitamins and minerals to help support your body, especially when your diet needs an extra boost. From calcium-fortified orange juice to iron-enriched cereals, there are plenty of tasty and nutritious options to choose from!

Why Fortified Foods Matter:

Boost Nutrient Intake: Ideal for those who may have dietary restrictions or nutritional gaps.

Support Immune Health: Fortified foods often contain vitamins like D and C, which help strengthen your immune system.

Promote Bone Health: Many foods are enriched with calcium and vitamin D, crucial for maintaining strong bones.

Explore how simple changes to your diet can lead to a healthier, balanced lifestyle. Eating well never tasted this good! 🍎🥣✨

#FortifiedFoods #NutritionTips #HealthyEating #VitaminBoost #Wellness #HealthyLifestyle #FoodieLife #BalancedDiet #Superfoods #FoodForHealth #HealthyLiving #EatWell #FoodFacts #DietTips #NutritionMatters

[coridallasmultipass]

It took me, ugh, MONTHS (2), to get to cleaning the two shrimp tanks I have... I had IRL issues going on that would have made it extremely difficult to do a water change especially while injured, and I just had to keep putting it off. It's just shrimp, so it wasn't like, the worst situation, especially since I have established plants and the tanks are a couple years old. There was just a lot of algae build-up on the glass, and, well... Let me just say it was not contributing to my mental health and well-being while the tanks were in that state.

I tested the water before I started cleaning and the parameters were fine (like, I could have left the tanks even longer if I would be okay with selling my soul to the Algae Collective), and the plants and shrimp look fine, too (I mean, I've obviously been keeping an eye on the tanks bc I sit right next to them). Actually, I'd wager to say that the plants are looking really great (the lilies haven't died off [yet? This is the longest period of time I've seen them stay... foliage... fol... foliated? Idk.] and the cryptocoryne in the 10gal is fucking huge and needs to be rearranged, just not right now). That fucking algae was a motherfucker to get off the 10gal (it's a plastic tank and I think that makes the algae grip harder than the glass 5gal).

[Also, fyi, depending on the tank's needs and stability, recommended water changes are a small one every week or every other week. My parameters don't seem to do anything dramatic, so I usually aim for a 20-30% water change every third week (just depends on how much vacuuming needs to be done and how cooperative the shrimp are with moving aside). So 2 months is still a lot. I still did the normal 30% ish amount, since doing more will risk the shrimp's well-being if there's a sudden change in everything, and my water parameters indicated a change was unnecessary - but I don't test for more than the minimum freshwater tests, so there could be a buildup of some mineral I'm not testing for, which is why the change IS actually necessary regardless of what my test kit says - because these tanks were evaporating a lot in summer, it condenses the minerals added with each water addition, even tho I usually top up with R.O. water.]

My back is fucking killing me lol. It has been killing me since spring when it 'went out' for the first time, and I'm not getting any relief, it sucks. But this had to be done.

The 5gal is looking pretty cloudy still, since the filter was super gunked up and I accidentally spilled gunk back in, so I may need to retest the 5gal parameters tomorrow just to make sure I don't have to do another water change, but it'll probably be fine, right? Shrimp love mulm and detritus. I did give both tanks a big ole algae tab for their trouble, tho. (I need a fuckening dish for the big tank. I really wanna clean off that white quartz rock again, but being white means it's an algae magnet, and it's just gonna go green again after a month or two.)

Anyway, shrimp tax:

I lov thees widdle oange bebies.

Wish I could take better pictures rn, but I am. Like. Dying. My recommendation: never live in an A-frame style room if you have the option. The wall above my tanks is slanted, and NOT fun for my back to bend underneath the wall for maintenance. (My only flat wall in the room is for my TV/PC.) Also, treat your back nicely, in general. I unfortunately have not had the option to treat my back nicely since spring (fall now), because 'when it rains it pours,' and heavy shit that needs to be moved will not move itself. Once I get a few more things in my room in order, I will hopefully be done with the IRL chaos, bc I have Halloween socks to knit, and I'm not putting that off for another year. (I'm still mad that I couldn't make the ones I planned last year. And I found more Halloween yarn I forgot I bought, so I'm gonna try to make multiple socks.) And I just really need to fucking chill and knit and stop having panic attacks and meltdowns.

[cobaltsunflower]

Encountered particularly big, plump, unpeeled shrimps in my breakfast and got curious

[runawaycarouselhorse]

This thread from the CPTSD subreddit about the overabdunance of cheap junk food, but little healthy food (and the weird poverty mindset leading to parents guarding food until it spoils and screaming at anyone who eats [too much] of it or acting like they were planning to eat it, but if you don't eat from it, it gets thrown out) is so illuminating.

[nightshadeowl]

I probably would be that guy to eat bonemeal or redstone or something if I were a cubito. Outta my way British men I'm HANGRY

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[nexus-nebulae]

the starving street cat headmate has discovered the smoked salmon we bought