#caffeine health risks

[crazydiscostu]

Cool Websites You Should Know About : the "Death by Caffeine" Calculator on CaffeineInformer.com

Caffeine is a motivational substance found in many beverages and foods, and while it can offer a quick energy boost, it is essential to be aware of its potential risks. The “Death by Caffeine” calculator on CaffeineInformer.com is a tool designed to educate users about the dangers of excessive caffeine consumption. Today we calculate how much it will take to produce DEATH BY CAFFEINE! The “Death…

[tantra-san-diego]

Too Many Cups of Coffee May Be Dangerous: My Take and the Science Behind It

I used to think coffee was harmless—just a reliable pick-me-up that helped me tackle the long days filled with work, family responsibilities, and studies. For me, the coffee ritual, the smell of a freshly brewed cup, and the warmth on a chilly morning were small moments of peace. But recently, I dove into some research that made me reconsider my caffeine habits. It turns out, while coffee has its…

[metalheadsforblacklivesmatter]

Heat Intolerance

This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".

And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.

What is heat intolerance?

Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.

Why is awareness important?

Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.

What are the medicines that can cause heat intolerance?

Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.

What medical conditions can cause heat intolerance?

EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.

What should I do if I suspect I have heat intolerance?

Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.

Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.

Cool. So what are those symptoms I'm supposed you be looking for?

Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.

When should I do to the doctor?

If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.

This is good information and all but why are you making this post?

To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."

Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?

I have some type of xenophobic comment about why people from the middle east cover up

Shut the fuck up 😊

-fae

[stupidsanbii]

@animramz22​ core

hey i’m going to bed, can you look after my iced coffee while i’m gone? thanks!

[ribsonrepeat]

ana tips to stay as safe and healthy as possible <3

**important to note that I’m not encouraging this behavior in any way but if you’re going to persue unhealthy wl then harm reduction is important**

1) take multivitamins EVERYDAY and stay hydrated

2) if you’re down with the flu or any other sickness please increase your cal intake to aid in the recovery process

3) if you notice negative side effects like hair loss, excessive bruising, joint pain, etc take more vitamins i.e. hair, skin, and nails, joint vitamins, iron supplements

4) if you’re feeling faint/dizzy/nauseous constantly please eat something and maybe consider raising your cal intake for at least a few days

5) avoid hot temperatures, hot showers, working out, etc if you think you may faint to avoid any injuries, embarrassment, etc

6) don’t stay at a super low cal intake for extended periods of time (under 500 cals)

7) if you’re fasting and start to experience heart palpitations, dizziness, nausea, spotted vision break your fast immediately it’s not worth it

8) never NEVER dry fast!!!!!

9) avoid excessive caffeine intake it can cause headaches, nausea, heart palpitations, etc and it doesn’t curb your appetite enough to risk that

10) if you’re feeling dehydrated but feel like you cant drink more water try a hydration multiplier like liquid iv

11) make sure you’re using your cals for healthy choices at least try to eat a fruit or vegetable once a day

12) make sure you’re getting enough protein it will aid in wl while also keeping you healthy

13) don’t excessively purge or avoid it all together the health problems it causes are nothing to play around with

14) don’t abuse laxatives it fucks up your stomach badddd

15) don’t push yourself too hard the goal is to lose weight not death 😘

[absolutely-esme]

Monster!Tim Coraline AU Idea

This idea would not leave me alone.

It’s a cross between a meta!/magic!Tim au and a Coraline au.

Before I get into it, I feel like I should explain.  I was on a bit of an Eldritch!Batfamily and Cryptid!Batfamily kick.  Then I found a collection of supernatural Tim aus.  Then I stumbled across a Coraline au.  There’s probably also some inspiration in there from vampire au fics.

It didn’t really jell until the idea occurred to me of a scene where some frightened villain asks Tim “What kind of monster are you?” and Tim says “The hungry kind.”

...

The idea is that somewhere back along the way, Tim’s family tree includes some kind of supernatural creature which may or may not have been an eldritch entity.

The supernatural heritage allows Tim to acquire abilities from other entities he has defeated, and Gotham is absolutely full of the supernatural if you pay attention.

Of course, Tim’s power isn’t all sunshine and rainbows.  It actually comes packaged with some pretty nasty side effects.

One of those side effects is perpetual Hunger.  Tim is always Hungry.  There is no way to stop it.  He eats enough to stay healthy, but he still feels Hunger at all times.  Increasing his food intake will not help and will screw up his metabolism and cause him to need more for normal function.  If this was allowed to spiral out of control it could eventually reach a point where he was physically unable to eat the amount of food he needed to function and starved to death on a full stomach. 

Fixing it is stupid hard because this particular sort of magical inheritance is really fucking inconvenient.  And, of course, whatever is up with his biology also makes him insanely susceptible to addiction, so no coffee for him unless he wants caffeine withdrawal symptoms all the time for however long it takes to fix that.  The constant Hunger also makes it difficult to get enough sleep.  Have you ever tried to go to sleep on an empty stomach?  Not easy, was it?  Imagine that every night.

The Hunger is fairly central to the nature of the magic.  Whatever supernatural entity he’s descended from, it is the Hungry kind.  The ritual of defeating another supernatural entity, taking a bit of the defeated entity’s power, and incorporating it into himself serves as a sort of metaphorical devouring, (and metaphors matter more to magic than they do to normal biology).  That’s why he’s able to gain power and abilities from defeated foes. 

...

Tim’s relationship with his parents is complicated.  His supernatural heritage comes from his mother’s side of the family.  She did her best to teach him about it and how to cope with it, but a lot of knowledge was lost over the generations due to persecution forcing those like them into hiding more than once.  There may have been a few individuals who spiraled out of control and caused small-scale famines before losing their lives.  It only takes a few cases for people to decide that a specific category of people is simply not worth the risk of having around.  Janet always referred to herself and Tim (as well as anyone else sharing the condition) as “those afflicted with Gluttony.”  This is the closest they have to a name for the condition.

One of the important things Janet Drake teaches her son is to pursue his passions.  It is incredibly important for individuals like them to have things outside the self that they can draw satisfaction and fulfilment from, things that keep them going in the face of the relentless Hunger.  This is what leads Tim to his night-time photography of Gotham, and eventually to his fascination with the Bats. 

Janet’s passions are archeology and travel.  Unfortunately, traveling from dig site to dig site is not a particularly stable or safe environment to raise a child in.  She needs to do these things to remain in good health.  Without her external coping mechanisms, she could start spiraling.  If she starts spiraling, it might trigger her son to start spiraling too because children in their developmental years are delicate, and this type of hereditary magic is fucking inconvenient (there might be ways of managing things that make it easier to live with, but between the knowledge lost and the risks that come with experimentation, they don’t have much info on how anything works).  She comes home as much as she can without the risk of compromising both their health.

She also taught Tim how to calculate appropriate portion sizes based on nutritional data so as not to screw up his metabolism, and how to fix it if he does mess up.  She also stayed and managed the process the first time it happened because the process of returning the metabolism of one afflicted with Gluttony to normal after it’s gotten out of hand is difficult and unpleasant and Tim wasn’t old enough to handle it by himself.  The nanny that had overfed him hadn’t been malicious or unreasonable, she’d just been operating on the assumption that he had standard human biology.  It took months to get Tim healthy again.  It took several hefty bribes to keep things under wraps.  Janet doesn’t know if there are still people out there hunting their kind, but she’s not willing to risk it.

Janet may not know about the aspect of the family magic that lets them gain powers from defeating other entities.  It’s possible that she was holding off on explaining this until he was older and more ready for the responsibility of multiple superpowers.  It’s also possible that the knowledge got lost somewhere along the way and Janet didn’t discover it herself because she didn’t spend her childhood running around Gotham at night and was more the sort of person who would stay home and read when she had trouble sleeping.

...

Tim discovers his ability to gain abilities from defeating other supernatural things fairly early on.  The type of defeat can vary, but it has to be something of significance.  A fight will work for most, but there are other particular challenges that will work for specific cases.

The first things a young Tim is able to beat are these small things, invisible to most, that gain power from learning secrets.  What that power is used for, I couldn’t tell you.  They don’t seem to do much other than sneak around and learn secrets.  Tim doesn’t know if there’s a proper name for these things or not, but he calls them Secret Hunters.  They are absolutely everywhere in Gotham. 

Secret Hunters are invisible to most, but Tim is able to see them.  It might be because of his own supernatural nature, or it might be something else entirely.  If it’s hereditary it must have skipped his parents’ generation.  Neither of them seem to be able to see them.  Tim gains improved stealth and a sense for when something is hidden from catching Secret Hunters until they wise up and start avoiding him.  (Catching them works in place of a fight because secret hunters primarily operate on stealth and evasion.)

He can’t just magically know secrets, but he can tell when there is a secret.  (He still figured out Batman’s and Robin’s secret identities on his own merit.  The most this ability would have done is alert him to the fact that they had secret identities if that hadn’t already been obvious from the fact that they were wearing masks.)

He also gets various other abilities from other things he encounters while scrambling all over Gotham at night.  Nearly doesn’t get out of some of the scrapes he gets himself into.  He gains the ability to cut with his fingernails as if they were razors from something that nearly killed him.  He gains the ability to climb like a goat from a Jersey Devil.  Etc.

...

At some point, Tim is targeted by a beldam.  He doesn’t get the kind of warnings that Coraline does, but his ability to sense secrets lets him know that the Beldam is hiding something, and any child raised in any part of Gotham knows to be suspicious of things that seem too good to be true.  Tim doesn’t have a convenient seeing stone from the neighbor, but he does have the advantage of his own supernatural nature which the Beldam doesn’t know about.

Tim finds a button-eyed doll that looks like him after his parents leave on yet another trip, and thinks it’s a gift they meant to give him before leaving.  They do often bring interesting souvenirs.  It wouldn’t be at all unusual for them to find an artist who sews dolls to look like people and have one made based on pictures of him.  Later on, he discovers the key. 

This Beldam is older and more powerful than the one from Coraline.  She has more power and more past victims to work with, so she’s able to make a larger, more populated world. 

Oh by the way, I head-canon that the Other versions of people in the Other world are actually past victims of the Other Mother, remade and dressed up for whatever role she has them play.  The three ghosts were just the three most recent and not fully processed for use yet.  That’s why the Others are able to act against her sometimes (Other Wybie saving Coraline from the mirror, Other Father tossing the eye to Coraline) or say things she doesn’t want them too (Other Father says “so sharp you won’t feel a thing” and Other Mother kicks him under the table).

The Other Mother doesn’t know all that Tim knows, so the Other World has inconsistencies like Other Batman and Other Robin sitting across the table from Other Bruce and Other Jason.  She doesn’t know they’re the same people.  She just knows that they’re all important to Tim.  She also tries to tell him to “eat as much as he wants” when his real mother was the one to explain the dangers of attempting to eat to fullness for people with their condition.

There isn’t a cat to warn Tim but he doesn’t need it.  He can sense hidden intentions in everything, and he’s fully capable of uncovering the hidden secrets himself. 

Tim doesn’t have a cat, but he does have Other Robin, who might have been made from whatever remained of someone close to one of the people mirrored in the Other World made for Tim.  He doesn’t remember his life, but somehow he feels incredibly motivated to help a boy who cares dearly for whoever and is willing to let him know that they're living a good life out there in the real world.

Tim discovers the nature of the other world and sets out to free the souls trapped there.  He fights the Beldam will all the viciousness and desperation of someone who knows they’ve only got one shot.  He takes everything he can from this fight as he makes sure she won’t ever hurt anyone again.  He doesn’t stop until the beldam is well and truly dead.  Then he unravels Other Gotham and spills all of the souls out into the world where they can move on and rest.

This is how Tim learns to Sew.  He can’t make entire populated worlds like the beldam, but that’s mostly because he refuses to do what she did.  He can control things he’s made (though there’s limits on how much) and even see through buttons he’s sewn (onto cushions and such, he's not the Other Mother).  He also gets some minor illusory powers that let him make things look a bit brighter/nicer/cheerier than they are.  It takes quite some time before he’s comfortable with using these powers.  Trauma is a bitch like that.

Part of the reason this version of Tim was so desperate to do something about Batman losing it out of grief is because he already has Evil Batman trauma from Other Batman, and he doesn’t need that shit happening in real Gotham.

By this point Tim has a collection of powers that allow him to navigate the more dangerous parts of Gotham largely without fear.  Now he has to learn how to manage without using any that he isn’t one hundred percent certain he can sneak past Batman, which means he’ll have to divide his attention between learning from the training and not letting himself do things the supernatural way.  This is going to suck.

It does, in fact, suck.

Oh, it turns out some of the rogues are a bit supernatural.  He gains a bit of an intuitive understanding of the health of plants from Ivy.  He gains the ability to taste emotions from Scarecrow.  (Also, Johnathan Crane is a freaking weirdo, fear tastes like spoiled milk!)  The rogues with supernatural tendencies are freaking terrified of the new Robin because he always seems like he wants to freaking eat them.  The non-supernatural types don’t get it.

Eventually, Red hood breaks into Titan’s tower.  Tim, by this point, is very good at deciphering how supernatural entities work and is packing an extensive inventory of powers.  He realizes quickly that this is some kind of manipulative entity that feeds on rage and pain attached to an unwitting host.  When he realizes that the unknowing (and therefore unconsenting) host is Jason Todd, he tells the Lazarus Entity in no uncertain terms to give Jason back or perish.

Jason, who does not realize he has a malicious, mind-warping, supernatural parasite and believes there to be no one other than himself and Tim present, is understandably confused.

Tim decides that the Lazarus entity has had its chance and springs into action.

Jason is treated to the terrifying sight of just what Tim Drake is like when he’s not expending conscious effort on not being something out of a horror movie.  Suddenly he’s in the middle of a spider’s web and no matter how hard he tries to fight back everything around him is under the control of his opponent.  Furniture flies around on puppet strings.  Getting too close puts him in range of the freaking claws this kid apparently has!?  Trying to get away just leaves him caught in strings and the more he struggles the more entangled he becomes!  The new Robin is skittering and gliding around in a decidedly inhuman way. 

Jason honestly thinks he's going to die when he finds himself bound with Tim standing over him.  He passes out when Tim rips the Lazarus entity away from him and destroys it. 

Tim gains the ability to heal from defeating the Lazarus entity.

Jason is surprised and confused when he wakes up bundled in a handmade quilt with his head in Tim’s lap and a cool compress on his forehead, feeling sore but more well and whole than he has since before he died.

Jason later decides that his memories of the fight at Titans Tower must be some kind of weird fever dream caused by his body purging the last of the Lazarus Water from his system. It goes along with Tim's account of things.

According to Tim, Jason entered the tower, initiated a lock-down, and then collapsed on the floor. Then, Tim moved him closer to a wall where he was less likely to get stepped on than in the middle of the walkway and did his best to take care of him there because Jason was simply too large and heavy for him to carry all the way to the med bay by himself.

This is far more believable and less of a mind screw than what Jason remembers. Obviously this tiny, baby-faced kiddo who played nursemaid for a stranger who broke into the tower and now looks up at him with wide, starry eyes couldn't actually be the terrifying, predatory creature from the nightmare. It was all just a bad dream.

He's honestly glad he collapsed before he had time to do any harm. The poor kid will never have to know what Jason went there to do. Jason knows, though, and he'll do his damned best to make up for it. He may have flubbed first impressions, but he is going to be the best damn big brother that ever big brothered.

...

Tim might or might not go full on feral cryptid when Bruce is lost in the Timestream. I haven't decided. He will probably pick a fight with the Lazarus Pit much to the confusion and alarm of everyone around.

That’s all I’ve got so far.

[novlr]

how to write a character dealing with addiction (like drugs, cigarettes etc..)

Writing a character with an addiction is to write about someone who is controlled by that substance. They are chasing that first experience of euphoria, pain relief, excess energy, or relaxation. They are avoiding the emotional and physical crashes of withdrawal. Their behavior to outsiders often appears erratic and illogical. It is a powerful motivator for a character and can drive a plot, be an obstacle, and/or an antagonist. 

How does addiction work?

Addictive substances typically mimic naturally occurring chemicals in the body. They amplify the effects of these chemicals and flood the body. Stimulants will give a person extra, even excessive, amounts of energy, relaxants will relieve tension, and pain relievers will bring about euphoria. Whatever the substance of choice, it counters stress in some form. 

Many people self-medicate for underlying physical or mental conditions. Others take them to fit in with a social group. As a writer, you need to ask yourself a very important question: Why did your character first start taking this substance? That will inform you about why they continue. Are they escaping pain? Quieting anxiety or racing thoughts? Do they need to take it to fit into their social group? What happens when they stop taking it?  

Addiction is an illness. It is a medical condition. Treating it as a matter of willpower is to doom a person to suffer. There are effective medical and psychological therapies that, especially when combined, can provide a way back to health, sobriety, and thriving.

Cravings

The important thing to understand about these substances is that the high always goes away. The emotional payoff of that first use is never achieved again. Each subsequent use has diminished payoffs and the after-effects are worsened. This is because the body is a fantastic accountant and will produce less of the mimicked substance because, hey, there’s an excess here. So your character will crave the substance in order to just feel baseline normal. 

Withdrawal

Don’t underestimate the fear of withdrawal. It is an uncomfortable and sometimes life-threatening set of physical symptoms. 

The degree and nature of the symptoms will vary depending on the substance, the amount usually consumed, and the length of time it’s been used. Caffeine, for example, will trigger headaches. Alcohol withdrawal can include shakes, nausea, seizures, and damage to the brain’s memory and balance systems. Opiate withdrawal can cause anxiety, nausea, muscle aches, and insomnia. Read up on the specifics of the substance your character is using. Be sure to use reputable medical websites. I’ve listed a couple in the resources section. 

People want to avoid withdrawal and will use substances to ease those symptoms, thus feeding the addiction. Again, there are medical interventions that can soften the withdrawal and support the patient through this medical crisis. 

Recovery

People with addictions can sometimes respond well to treatment and have a low risk of relapse. Others are not so fortunate and will bounce in and out of recovery. 

Fear of withdrawal is one reason. Another factor is developmental. The younger a person is when they start taking a substance, the harder it is to stop. This may be due to learned coping mechanisms, changes to the developing brain and body, or a combination of the two. 

How old was your character when they started taking the substance? Who introduced them to it? Was it a parent handing them a beer at age five or a pain pill at age twelve? Was it friends at a high school party? Or did they start in adulthood? This will inform their likelihood of recovery and how hard that path will be for them. 

Struggles to quit, or why does this person keep relapsing?

Withdrawal and cravings are part of the reason it is so hard to stop an addiction. There are medical and psychological therapies that can help. Rehab is a major industry in many countries. There are also several obstacles to overcome. Cost is a factor in places without universal healthcare. Then there is denial. Many people with addictions don’t believe they have a problem. And when they do, they may feel shame if they live in a culture where addiction is seen as a matter of willpower rather than a medical condition. 

How do friends and family, employers, and others in the community treat your character? Does admitting to addiction mean they are admitting to weakness?

Another social factor is that it is hard to stop an addiction if the person doesn’t change their environment. Friends that also use that substance will enable and even encourage them to start using again. Places can be strong behavioral cues. Can an alcoholic walk into a familiar bar and resist ordering a drink? 

It’s also important to remember that substance use is often a coping mechanism for stress. What happens the next time your character encounters a stressful situation? How do they resist reaching for their addictive substance if they haven’t learned other ways of coping? Do they trust or remember in the heat of the moment that they have other options? 

Do your research

Here are a couple of my go-to sites for reading up on addictions and treatments. 

Spirit Lake Wellness is a non-profit dedicated to educating the general public about health and wellness. They have a podcast, booklets, and a YouTube channel that covers a range of topics, including addiction. All information is available for free. I am fortunate to be on their board of directors and reached out to one of the doctors we work with for this article. 

The American Society of Addiction Medicine is another excellent resource for learning more about addiction and treatment. 

written by Kimberley Long-Ewing

[thewildwaffle]

Effects of Caffeine

This prompt was given by CodyBee on aO3

Arnold had served on crews with humans in the past, but he had never before been quite so perplexed by one as he was with Ruby. She was always moving. Whether she was bouncing her leg while she sat, or swaying slightly as she stood, it was like she was nearly incapable of staying still. The first time they were scheduled at a post together after he joined the team, he had a moment of fear that she was drunk and going to fall over! She has since brought small toys to fidget in her hands, which did help a considerable bit. At first, Arnold worried that bringing the small gadgets would lessen the overall “intimidation factor” they and their crew strove for on duty, but she would discreetly slip it into a pocket whenever facing the public. Ruby was also quick to notice and point out insanely small details. Being on a security detail team, one might think that quality would come in handy. And of course, it did, but sometimes the things she would notice were… odd. For example, part of the crew (Arnold and Ruby included) were hired out to serve as security for some rich erenti politician who fancied themselves as this big “outdoorsy,” “in-touch-with-all-nature” type. Being so rich, and especially being such a prominent proponent in some particularly high-profile legistlation that was being hotly debated at the time, the campaign team decided extra security was a must during the photo shoot of the politician traipsing through the “wilderness” on Earth. It was literally just a ten-mentik drive outside a medium-sized human town, but there were lots of trees, bushes, and tall grass so it looked the part. At some point, while Arnold and the rest of the team patrolled the area, Ruby froze mid-step and leaned in to inspect a nearby bush. Everyone else stopped, thinking maybe Ruby had noticed some security risk. No. It was a tiny red bug with black spots. It wasn’t even a poisonous or otherwise dangerous bug. Lerk, one of the mahbens on the team could barely even see it against the greenery until Ruby let it walk onto her fingers. It was so small, and surrounded by so many other things vying for attention, yet she spotted it immediately as she was patrolling!

That wasn’t the only thing Arnold found odd about Ruby. She was often rather forgetful. It wasn’t like she forgot about meetings or how to do her assigned tasks, nothing super important. Instead, she would forget what she was talking about in the middle of a sentence. And don’t even get him started on how many times he’d seen Ruby walk into a room, stop, and look around with a confused look on her face. When asked, she’d say that she forgot what she came in for and then would leave to “retrace her steps to remember.” There was one day during training someone pointed out a huge dark bruise on Ruby’s arm. She was in the middle of a rowing exercise and as she extended her arm, her sleeve pulled up enough for it to be seen. Ruby claimed it was the first time she’d even noticed it. That seemed absolutely preposterous! It was on her upper arm, just under the shoulder and it was dark. Super dark. Arnold knew enough about human health to know that the bruise was already pretty old at that point, it was large and purple, with a bit of green around the edges. Ruby claimed she not only hadn't seen it before that moment but also that she had no idea where such a bruise would have come from! Humans were weird. And Arnold just figured that Ruby was an especially weird one.

Arnold shut the drawer he’d spent the last 5 mentiks searching through. He’d misplaced his lucky pin. It wasn’t in its normal spot because he’d given it a shine before lunch. He remembered setting it down for just a moment. Somewhere where it wouldn’t be bothered. Somewhere where he thought he’d easily remember. Now he couldn’t remember where that “somewhere” was and he was scheduled for a mission soon. Arnold shook his head and walked along, scanning all countertops, tables, shelves, etc. as he went. Nothing. Maybe he’d check the rec room. As he entered, he immediately noticed it was already occupied by a few of his teammates. “You ready for tonight, Arnold?” Human Gustavo called out from the lounge in the corner. Arnold nodded. “Just about. I can’t find my lucky pin though. Have you seen it?” He tapped on his lapel where he usually wore it. Human Gustavo and mahben Lerk shook their heads but got up and began looking around. “Is it yellow and white?” another voice piped up. Arnold looked over to the opposite side of the rec room. It was human Ruby. She was standing in the small kitchenette area in her on-duty uniform, holding a bottle with a dark red label that she’d clearly been drinking from. He’d seen that drink before. Human Gustavo had ordered a large case of them last megacycle and “stashed” them away. The beverage contained large amounts of a dangerous chemical commonly referred to as “caffeine,” and was thusly banned. It wasn’t dangerous to humans, however, so they often smuggled it. Half the time they weren’t even discrete about it. Instead of exploding their hearts or driving them into paranoid anxiety attacks, it just gave them more energy and made them more alert, so management never said or did anything. The only unspoken rule was that the drinks were not shared among the rest of the team. Ruby, being human, should be fine to drink the beverage, but…

Ruby looked at him staring at her. “What? Gus said I could have one." “That has caffeine in it!” Arnold choked. “You already have so much energy! That’s got to be the last thing you need right now!” He knew they shared a schedule tonight. A super hyped-up human would not be conducive to their mission. Ruby looked a bit confused for a moment. “It’s fine, Arnie. I’ll be fine! This,” she held up the bottle in her hand, “helps me focus. I don’t drink it all that often, but my med delivery is a bit late, so a bit of caffeine kind of helps.” Even Human Gustavo could read the disbelief on Arnold’s face as he walked toward one of the lower storage closets and retrieved another, identical bottle from one of his “stashes.” “It’s true,” Gustavo opened the bottle which gave a short hiss. “Most people get a lot of energy, but caffeine doesn’t affect her the same way.” He lifted the bottle to his lips and took a big gulp, followed by a dramatic, “Ahhh! What a shame. So sad.” Ruby rolled her eyes and took a small drink from her bottle. “It’s not a bad thing. Or a good thing. It just is what it is. It’s how my cute little ADHD brain works.”

The two humans started laughing and teasing. Mahben Lerk shook his head as he continued to try looking around for the almost-forgotten lucky pin. “Oh!” Ruby started. “I nearly forgot! I saw a yellow and white pin somewhere recently! Hold on, let me think… it was on a counter with a sink. I remember there was a large bright light because it made the pin very shiny... it was catching a lot of light... and I liked the color. Is that the one you’re looking for?” Everyone looked to Arnold. That did sound like his lucky pin. By a sink? “Ah, I remember now.” He turned and went down the hall to check the washroom. Sure enough, there was his pin. He must have set it down after shining it when he was trying to get some excess polish off his hands. He grabbed it and walked back into the rec room.

“Was it there?” “You found it?” Arnold held up his lucky pin to confirm it had been found and then looked to Ruby. “You noticed this little pin even though it wasn’t yours and you didn’t know I was looking for it?” He didn't mention how she only remembered small details where she’d seen it. It was enough for him to find it and he was indebted to her after all. “Yeah, I do that all the time,” Ruby shrugged. “It drives me nuts when I only remember random details about things I’m looking for sometimes, but I guess some clues are better than none. “Yes, that's true."He paused. Something she'd said earlier intrigued him but he didn't want to be rude. "And that is a common occurrence? With the A-D- uh… the thing you said about your brain?” “ADHD, and yeah, kind of common, at least for me." She folded her arms and gave an exasperated sigh. "Especially when I haven’t been able to take my medications for it. Like, I still remember things, but it feels harder, muddier, if that makes sense?” Arnold nodded. He wasn’t sure what mud had to do with memory, but he thought he understood the idea of what she was explaining. “And that…the ADHD... that’s why the caffeine affects you differently than the other humans?” It was mind-boggling to him that the same chemicals and medications could have such wildly different results in humans. How did they know how anything would work for anyone? “Yeah,” Ruby nodded casually, “Instead of getting an energy buzz, I get a boost of dopamine, which my brain naturally doesn’t produce enough of on its own. Caffeine helps calm me down a bit and focus more. But,” she paused, “it doesn’t always work the same way for everyone. Brains are complicated. Like, it took a while for my doctor and I to find the right dosage of my meds, but we figured it out eventually. It's sometimes a bit of trial and error for people.” The conversation then turned to medications, to discussing reasons the shipment containing Ruby’s meds must have been delayed to comparing who had ever waited the longest for a shipment while off-world, to a back-and-forth mixture of complaining and gushing about how long or how quickly news and media were able to be transmitted throughout the star systems.

Arnold didn’t join in. His mind was elsewhere as he secured his lucky pin to its normal spot on his lapel. ‘Trial and error,’ ‘it doesn’t always work,’ ‘figuring it out eventually?’ By the stars! Human doctors must have their hands full trying to balance all the ways different things affect different humans! What could kill one human could probably save another. How did they figure all that out and keep everything straight? It was madness! An alert sounded from Arnold’s comm timer. It was time to get ready for the mission. Ruby heard it too and began disengaging from her conversation with Gustavo and Lerk. The two of them bid their teammates farewell as Ruby followed Arnold out of the rec room. They walked quietly for a while towards the briefing room where they’d go over last-minute notes and pick up any needed gear. Even though Ruby could have easily outpaced him with her longer legs, she stayed by his side. “Hey, before I forget to ask,” Ruby smiled, “did you have anything fun planned for tomorrow?” “Tomorrow?” Arnold frowned in confusion. “Well, we have our debriefing once we get back. I don’t have anything planned after that. Why? Is there another mission? They usually avoid having us doing back-to-back jobs.” “Oh. No, it’s not another mission. I just thought you might have something fun planned since tomorrow is your one solar-cycle anniversary of joining our team.” Arnold stopped. Was it? Had it already been a whole galactic-standard year? He’d been on several crews and teams so far in his career, but he’d never done anything special for any anniversaries. He’d hardly paid them much mind, let alone have someone else remember them! Ruby stopped as well. “I actually got you a gift. It’s nothing big or anything, but it’s something I thought you’d like. It’s just… it might be a bit late. It’s on the same shipment as my meds. Hopefully. I would have just waited to tell you about it when I gave it to you, but I just can’t wait anymore!”She watched his face for a reaction before smiling mischievously, “Don’t ask me what it is though, I won’t tell ‘till I give it to you. I’ll at least keep that much a secret.” Arnold wasn’t sure what to say. He stumbled out a “Than- thank you. You- you really didn’t have to get me anything. I was, uh, I was really not expecting anyone to remember. It’s not as if it’s some big milestone or anything.” “Oh I know,” Ruby’s smile got bigger. “But I wanted to! Humans usually celebrate birthdays, but when you have to start considering births, hatchings, emerging, constructions, and on and on, things get a bit complicated. So I decided to celebrate the anniversaries of when everyone joined the team!”

At that moment, a second alert sounded from Arnold’s comm timer. He always set two just in case he didn’t hear the first one. Ruby started walking toward the briefing room again. “Well, let me know if you do plan something tomorrow. We’d better get going though or we’ll be late for being early!” Arnold stared after her. She remembered his anniversary of joining the team? Not only that but had she actually memorized when everyone joined? She often forgot what time events were scheduled throughout the solar rotation. She sometimes forgot where she put her favorite pair of sunglasses until someone pointed out that they were resting on top of her head. Yet she remembered something so small as when he joined the team. He shook his head and started walking again. He didn’t want to miss being early. Humans, as individuals and as a whole, were so weird. He’d met so many, on so many different crews, but he had never before been quite so perplexed by one as he was with Ruby. Maybe he should plan something for tomorrow.

[glorysiren444]

♰ . 𝒹opamine detox & why it’s important

⠀⠀

─── first of all what is the role of dopamine .ᐣ

dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.

⠀⠀

─── what is a dopamine detox (fasting) .ᐣ

dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.

⠀⠀

─── what are the benefits of doing dopamine detox .ᐣ

𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,

𝟮 . makes you feel calmer & less anxious,

𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,

𝟰 . boost your sleep quality & academic performance,

remember: benefits will always depending on the person, so do NOT compare to each other ♥︎

⠀⠀

─── what to avoid during dopamine detox .ᐣ

social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,

gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,

eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,

caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,

nicotine, alcohol & drugs: do i really have to explain?

watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,

⠀⠀

─── how to create a detox-friendly environment .ᐣ

𝟭 . designing a digital detox space

set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,

𝟮 . mindful nutrition

it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,

𝟯 . engaging in low-stimulus activities

low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.

creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.

─── with 𝑙ove, 𝓋ittoria ♥︎

[transparent-peach]

English is totally not my first language and i hope i spelled everything perfectly. I hope you enjoy it.

(Please be nice.)

James McAvoy x Reader

words: 1500

Romantic, isn’t it?

You were so close to getting insane, considered to the fact that you were all alone in North Scottland in a huge property. You had so many things to do but your social skills were all out and you haven’t got any energy lately. You felt the psychical pain of being alone, being without him. You felt terrible every time you saw him on tv, wishing he could have been there with you. But you knew it was impossible. If he wasn’t in the set of the “X-Men: Days of Future Past”, he was out there doing interviews, talking about the movie, promoting all of the little piece of it for the world. Your caffeine addiction went on another level, your mental health was falling into the nothingness. You always knew there was this risk of being with James but this never really affected your relationship. It’s been six months since he left.

————————————

It was a rainy morning of a thursday. It was almost templated how i went to work every weekdays, how i made my coffee and breakfast and headed out to the town. I sat down to my desk and made my day better than nothing with paperwork and telephone calls. I was exhausted by doing almost nothing but sitting down and force my mind to calm itself down was really doing something to me. In my early days i was working as a designer a graphic designer and a set designer at all in once. I had three jobs as i quit the graphic designer one. I was so full of ideas and things that i had to do for the sets and the movies but in that exact week i was doing some manager work. Some celebrities were almost like children when it came to their jobs and careers but i enjoyed working with them. I was helping them apply to work and put their life in order.

"Hello, love. It is your man on the television, isn’t it?"

My friend asked me with a lowered voice. She was nearly whispering.

"Yes, indeed."

I said it with a monotone tone, heading back to my desk. It was four in the afternoon that meant that i almost finished for that day. Excellent.

"What is wrong with you?"

She asked. Curiosity rushed through her eyes and she furrowed her brows.

"It’s just… You know… Work…"

I looked into her eyes.

"Can’t lie to me. Now tell me the real ‘wrong’."

She was following me to the desk. She was standing there, staring at me like a freak trying to read my mind.

"I miss him."

"Oh, love. I understand that."

The pity… That was the ultimate reason for me to not tell anyone about it. I am not a silly teenager anymore. I can handle this. At least that is what i thought. She knew from the very beginning, i told her first that we were a thing with James. We tried hard to hide from the world. We did great since in our four years of relationship there was only rumours about us. James’ manager did great with hiding things from everyone. I put my phone on the charger in the corner of my office. When it started to buzzing like hell, i raised my head up and started to feel a little bit anxious.

"Hey dear!"

A familiar voice came from the other side. My heart dropped and i sat down as i raised the phone to my ear.

"Hi James. How are you?"

I couldn’t help but smile to myself.

"I’m alright love. I am fine. What about my precious woman?"

He asked with a calm voice, made me feel warm from the inside out.

"I miss you."

I pursed my lips together and biting them in anxiety.

"I miss you too. But hey! It’s alright. At least you won’t get bored of me ."

He said jokingly. I heard his keys jingling in his hand. He opened his car and i heard a big sigh of exhaustion.

"Don’t be ridiculous James.”

I cleared my throat.

"You know it was a joke. Baby i need to go now. My manager set the date of my interview for 17.20 and i am nowhere to be found."

He chuckled a bit at his own words.

"’Kay. Love you."

"Love you too, Y/N. Take care."

He said softly as he hung up the call.

Devastated maybe, that is the right word to use for my situation in my head. I put down the phone started to pack my things up. Another day without him. Another night. I slept a bit better knowing that he is safe wherever he was. He sent me a picture of himself enjoying travelling. I felt the butterflies in my stomach as i looked into his eyes on the picture. I was like a girl who stalked her crush’s instagram. At least that was i did that morning. What can possibly be a more joyful project than this at seven in the morning when i almost just woke up from a coma.

jamesmcavoyrealdeal

🩷115K 💬1 956

It’s a little funky isn’t it? We are halfway there you don’t need to wait for too long.

I smiled at the mobile. I was totally in love. Until i realised i was late from work. I was in a hurry i didn’t even packed anything for the day. I was messed up but when i walked into the office i acted like i was a complete collected and mindful young lady with an attitude. I needed to go to the theatre to set some things right. I thought i must do some of my costume work. At reality i collected myself at almost one in the afternoon. I was stressed, anxious and never recovered from the fact that i was so tired that day. There was so much material, needle, threads, my ideas sketched on papers and stuff like that. I needed to make some tidying up because the room was a mess. I almost finished the costume, as i sat back down to my chair. It was dark out there already. I felt the coldish wind rushed through the room. I packed my things. I deemed the costume ready for that day. I headed home. It was pitch dark in the house as i walked in. I made myself a nice dinner and poured a glass of red wine. I sat down in the bedroom and started to watch an interview with Graham Norton. It was cosy to be honest it felt like some sort of meditation. There was Hugh sitting on the red couch. Next to him there was Michael and James. Hugh was beyond excited and kind as he enthusiastically talked to Graham. He had a lot of laughs with him and Michael. James seemed a bit off that day. I saw the problems on his face. I chuckled a bit at his attitude. I lighted up a cigarette near the window and i looked out to the busy street for a moment.

I sighed in discomfort. I was listening to their chit chat and laughs on the television. When they started to sing 'Afrika' by Toto. I zoned out a bit but when i heard James’ laugh i immediately looked back to the screen.

I heard the door opening and i tossed the cigarette stub out in fear. I almost spat out my heart in fright my pulse was racing and my head started pounding. The door opened and i saw a huge bouquet of flowers. The head was slowly peeking out behind the flowers and i nearly fell over the window.

"Oh god…"

I gasped in disbelief as he walked over to me. I looked at the tv and then to him in awe just like it was some kind of a lucid dream.

"Hello love."

He handed me the roses and gave me a kiss to my forehead while i enjoyed the scent of the flowers.

"Hi."

I whispered to the thin air. I put down the flowers and i gave him a thigh squeeze.

"I think i told you a million times not to smoke in here."

He smiled at me and poked my nose.

"Well, i think you should be at London shooting interviews and chatting with famous people."

My sassy attitude came in handy for the moment. I held him closer, and gave him a kiss.

"That was a bit cocky… but i guess you are right. I missed you."

He looked into my eyes with his cold blue ones, and spinned me around.

"You look cute with Michael."

I teased him a bit before i gave another kiss on his forehead.

"Thank you love."

He laughed with nothing but pure joy.

"I am thinking about inviting him over for dinner someday."

"We are free this weekend. You should give it a shot."

He teased me back while leading me to the bed.

[mindblizzard]

we're all aware that Harvey recently had a renaissance because someone on tiktak did something about him with Too Sweet by Hozier. and we all know the whole "I'll take my whiskey neat my coffee black and my bed at three" lyrics, blah blah blah, you know what I'm talking about.

I have some slight beef with this because it is fundamentally Not a harvey song. he is not propagating unhealthy habits because we're here for a good time not a long time and it's the life he chooses, he's propagating unhealthy habits because he's loaded with stress and anxiety and feels guilty if he spends too much time on himself. This man takes his whiskey not at all because it could be quite a health risk, he prefers to stick with a nice wine and perhaps a locally made beer if he's feeling it, his coffee black because he needs that caffeine to survive the day, and his bed at anywhere from ten to one depending on how late the making-model-airplanes-autism-vortex lasted.

However.

Too Sweet is not a Harvey song. That is clear. But it is undeniably a farmer song.

Think about it. This person has no respect for themselves. They don't drink often, but when they do, it's a horror show-a full pint down their gullet, a bottle of wine chugged in seconds, and they're off again, racing away through the town perhaps a bit slower than before, but their steps are sure and their target clear-to them, at least. Their meals are haphazard and dangerously unbalanced-hell, they're not even meals, merely rations consumed at random, four plates of sashimi down their throat and washed down with coffee-so much coffee. What human could need so much caffeine. They should probably be dead at this point, but they're not, they're faster than they were before. And when do they sleep? Do they sleep? Someone asks one day and the answer is "eh, some time before two", which... fine, until you realize that they get up at six every morning. That's four hours of sleep a night for months. They never sleep in.

They should be dead.

But they're not. And when Harvey finally coerces them into getting a checkup and then tries his best to intervene, begs them to try just easing up a little on... anything, they look at him with placidness and slight mystification and reply...

[hades-in-bloom]

Quit | Leon S. Kennedy x Reader

content: assumed older Leon, assumed age gap, golden retriever boyfriend with attitude, mentions of PTSD and light panic attacks, mentions of death, gn!reader, no mentions of y/n

author’s note: this man should be protected at all costs, you can’t tell me otherwise. might proofread later. as always, proceed at your own risk.

word count: still a drabble.

xoxo

***

He falls apart one day when you least expect him to, in the middle of the coffee shop, and you rush from your table towards the counter, where Leon juggles the change. His hands are shackled with heavy tremor. You don’t know what triggered him, but you know this frantic look that he has after particularly bad assignments. He doesn’t talk though, neither to you nor to the therapist assigned by the DSO. Appreciative of the mental health support offered by the agency, you hate his job with fiery passion.

You pull him to the side, helping out with putting the change back to his wallet. His breathing is ragged, and he clings to your palm, squeezing it in his own nice and tight. You thank the higher power that your favourite coffee corner is quite empty at this hour of the day. You couldn’t care less of what the staff would think of you.

You slide your free hand under his thick jacket and onto his heart in a desperate attempt to calm him down. It pains you to see him this way. Especially when he can’t stand feeling powerless and in need of assistance himself. Years of flying solo made him annoyingly self-sufficient.

He needs a minute, but then nods at you in reassurance, when barista calls out your order. You are spending precious seconds picking up two americanos before dragging Leon outside. He grabs onto the paper cup like his life depends on it, and makes a sip despite your attempts of preventing him from consuming caffeine. You don’t think it’s a good idea, taking his condition into account, but he doesn’t listen.

“You have to talk to me, Kennedy,” you sound a bit grumpy, but only because you worry about him. You plead openly. “Please, Leon.”

He scoffs bitterly into the hot beverage and takes his time before meeting your gaze with his own. His sudden panic attack seems to bridle by that point.

“I wish I could,” he assures. “It’s not that simple”.

You resent his excuses now more than ever. You do your best when trying to keep yourself together, and you spend some time walking in silence before reaching one of the benches in the park. New York is in its full glory this time of the year.

“Quit,” you say suddenly after placing yourself at the wooden bench with sights of the dated graffiti here and there. You let your stubbornness take over you, when you press on. “Why can’t you quit?”

The horrors that he has seen were unimaginable. It’s not even a figure a speech at this point. You can't imagine it as you have no idea what he does, but you don’t like how size of his paycheque seems to correlate with the level of danger that his job poses.

“I help people,” he replies quickly, and, although you want to, you can’t feel proud of him right now. He means a world to you, but sometimes you don’t know if he truly thinks the same about you. You know it’s your anger talking.

“After all these years you should have helped enough, shouldn't you?” You are harsh and impatient, and he eyes you with caution and sudden curiosity as he doesn’t see you this way before – righteously furious. Leon doesn’t know what to do with you, when he’s generally very good at thinking on his feet.

You both drink your coffee in heavy silence for a bit, listening to the chatter in the park; someone is playing a violin with their melody being too tragic to your liking.

He sighs loudly, visibly irritated, first. He doesn’t like it when two of you fight.

“What would I even do, if I quit?” His question makes you raise your brows. You don’t believe that he entertains a thought of quitting his job, but you appreciate the effort. Although you wouldn’t mind staying mad at him a tad longer.

“Marry me,” you say right away, without thinking too much. Leon can bet that you took choosing your coffee this morning more seriously, but you don’t backtrack. Sly smile is appearing on your lips, and you regret for a moment that you are in public. “I will make sure that you are busy.”

Leon is lost for words for a moment before he catches himself grinning despite his best attempts not to.

“Savage,” he calls you out mercilessly. Despite your conversation bearing a certain degree of absurdity, you definitely like him better now than moments before, when he was gasping for air back in the coffee shop.

Despite your playful mood, you don’t let him off the hook easily.

“You can’t die on me, Kennedy,” you have already accompanied him to way too many funerals to draw your own conclusions. “You better believe me, when I say that I’ll haunt you in the afterlife, if you do.”

Leon finishes his coffee at that time and throws out the paper cup before taking a place next to you at the bench. His look giving you sudden chills.

“They say in the vows, ‘till death do us part. Should we think of changing it for our ceremony?”

It takes you a never-ending second to realise what he did, and then it hits you. You can’t help it but stare at him in disbelief when he clearly enjoys the effect of his own words.

“You are unbelievable,” you conclude with conviction. This bastard just shrugs it off.

“That wasn’t me who started it, sweetheart.”

You want to slap him, but he kisses you instead, and you forget about the rest of the world for a bit. You lean into him, and the violin sounds in the distance do not seem that tragic to you anymore.

Related:

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

Happy World Sleep Day! 

World Sleep Day is an annual event where people all over the world celebrate the importance of good sleep. Many people find it difficult to get the number of hours that they’d need. There are enough other things in our busy schedules that demand our time: school/work, household chores and errands, time for family/friends/partners, hobbies… sleep may seem like an easy thing to cut down on to make more time for other things. But getting enough sleep is essential for your physical and mental health! 

Why is sleep so important? Young people (teenagers and young adults) need between 8 and 10 hours of sleep per night in order to feel and function their best. Here are just a few reasons why:

During sleep, your body works to repair  tissues and organs. Getting enough sleep has been linked to a lower risk of many health conditions, including diabetes and heart disease. 

Sleep helps you consolidate memories and learn more effectively.

Sleep is important for your immune system, helping to keep you healthy and ward off illness.

Sleep is important for your mental health as well. Lack of sleep has been linked to mood disorders such as depression and anxiety.

Sleep deprivation can lead to decreased alertness, reaction time, and decision-making ability, making it more likely for accidents and injuries to occur. 

Improving your sleep habits can take time and effort, but the benefits are well worth it. Here are a few tips to help you get started:

Establish a regular sleep schedule: Try to go to bed and wake up around the same time every day, even on weekends.

Avoid electronics before bed: The blue light emitted by smartphones, tablets, and laptops can interfere with your body's natural sleep-wake cycle. Try to avoid using electronics for at least an hour before bed.

Create a sleep-friendly environment: Make sure your bedroom is dark, quiet, and cool. Use blackout curtains, earplugs, or white noise if necessary.

Practice relaxation techniques: Try deep breathing, meditation, or progressive muscle relaxation to help you unwind and fall asleep more easily. You’ll find instructions online! 

Avoid caffeine: Try to limit your intake of coffee, soda and energy drinks, especially in the afternoon and evening.

Get regular exercise: Regular physical activity can help you fall asleep more easily and improve the quality of your sleep.

It's easy to get caught up in our busy lives and neglect our sleep, but by making small changes to our routines, we can improve the quality of our rest and feel better both physically and mentally.

With all my love, 

Your Tumblr Dad 

[mindblowingscience]

We know that what we eat and drink has a significant impact on our health, and a new study has found another connection between drinking coffee and being less likely to develop Parkinson's disease. Looking at data collected on 184,024 individuals across an average of 13 years, the international team of researchers behind the study found that coffee consumers had a lower risk of getting Parkinson's than those that didn't drink coffee at all. Further analysis of a sample of hundreds of people with Parkinson's measured levels of the primary metabolites of caffeine, paraxanthine, and theophylline, in the blood – finding that they had an inverse association with the risk of developing Parkinson's.

Continue Reading.

[srbachchan]

DAY 5874

Jalsa, Mumbai Mar 18/19, 2024 Mon/Tue 10:37 AM

Birthday - EF - Syed Kabeeruddin Tuesday, 19 March .. and our wishes for this day for your day .. love from all the Ef 🌹❤️🙏 🚩

We are all in the grip of technology and the speed with which it changes and changes our life and indeed the life of the Universe ..

By the time we realise that a finality has been reached , another system takes over rendering the finality to a disposition that gives it a 'been there , has been' temperament ..

Not just in the world of technology , but also in the thinking of all , in every aspect ..

The belief and the sense of reality .. of fact and misadventures in the factual world have quite selectively given us all reason to think or express at every fact , whether it is indeed a fact or not ..

The question mark, the doubt, the knowing that there is an alternative invades us all , and we surrender in servile disposition to its reality ..

Well , enough of the philosophy on the budding reality of alternatives and fact and on to another query ..

COFFEE ..

For the past year or so , thanks to some inputs from the younger generation colleague, the consumption of coffee suddenly became prevailent in my routine .. a drink like tea and beverages I had not consumed for years ..

Yes it did give certain reactions and changes but I needed to know factually and googelly if what the net was netting to .. so researched and came to a netted observation :

Coffee, a beloved beverage, offers several benefits. Its caffeine content enhances alertness and concentration, aiding productivity. Studies suggest coffee may reduce the risk of certain diseases like Parkinson's and Alzheimer's. Additionally, it contains antioxidants, potentially lowering the risk of cancer and promoting heart health. However, excessive consumption can lead to negative effects. Insomnia and increased heart rate are common, while anxiety and digestive issues may arise in some individuals. Dependency can develop, leading to withdrawal symptoms like headaches. Moreover, excessive caffeine intake may exacerbate existing health conditions like hypertension. Moderation is key to enjoying coffee's benefits while minimizing its drawbacks.

So having consumed it for some time and in a confused state , recently have abstained for about 2 weeks from all - the coffee and the aerated beverages .. and wanted some clarification ..

So .. somewhat relieved , somewhat confused , somewhat - some and what !!!

Love and see ya .. 😁

Amitabh Bachchan

[mistydeyes]

pharmacist! hcs

┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊

summary: ik some people put themselves in the role of the pharmacist but here are some headcanons i have for her if you consider her more of an oc :)

pairing: 141 x pharmacist!reader

see her here counseling the 141

her story if she likes price

her story if she likes ghost

PS. Another part of her story is coming soon! Look out for next Wednesday :)

┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊ ⋆ ┊ . ┊ ┊┊

joined the British Army as a pharmacy captain after a two year pharmacy residency in a London hospital

she realized that working at a local chemists and in a hospital weren’t for her so she decided on the career change

speaking of her life before being a pharmacy captain, she was a good student — not at the bottom but not at the top

she primarily struggled with anything related to pharmacology but excelled with therapeutics and counseling

her blood type is O- (a universal blood donor)

before becoming a pharmacist, she had aspirations of becoming a linguist or historian

was amazing at picking up languages and learning them after some time

but she was drawn to pharmacy after seeing how it helped a close family friend who had an MRSA resistant infection

knows 10 different languages and counting (with varying speaking and writing fluency) - English obvi, Spanish, Mandarin, Greek, Latin, Russian, Arabic, Swedish, German, French, and is currently learning Portuguese

loves taking walks and runs at the base gym (she has to get in her recommended 150min of exercise a week)

if you think she’s listening to music while exercising you’re wrong, she’s listening to podcasts and always loves the medicine focused ones

always will show up to military balls or formal events and talk to you about anything under the sun

loves interacting with people 1 on 1 rather than behind a pharmacy counter

also keep in mind she’s not flirting, she just loves chatting with people and knowing how to make their day better

one time, she met a linguist and after the initial awkwardness (she thought the pharmacist was hitting on her), they had a whole conversation about the nuances of languages

if you know her well, you’ll notice how she deflects the conversation onto you and talking abt yourself as she loves observing

Gaz and Ghost frustrate her at times as she finds herself revealing things she normally won’t tell patients

despite the health risk, she loves caffeine and always has an energy drink or cup of coffee during the day

her diet is completely different, she prefers to prepare things in her room or look for the best things in the mess hall (she needs a balanced diet)

her bookshelves in her room are filled with books in a variety of languages and are often history books or classics

she also is currently reading a book that details the history of women in medicine

she has pictures in her room which show her happiest times aka being in pharmacy school

carries a large water bottle with her at all times and her tech’s have to remind her to stay hydrated during a shift

her techs are basically her siblings and she likes to take them off base occasionally to chat about something different than drugs and immunizations

her drink of choice is a tequila sunrise because tequila is the only alcohol that isn’t a depressant and also orange juice is a great source of Vit C!

her second drink of choice is a penicillin

wants to be a professor when she retires and dreams of teaching about self-care recommendations and emergency medicine

has a small tattoo of a mortar and pestle on her forearm, she got it with some of her friends when they all graduated

her tech joked that she should get a notepad tattooed on her wrist because she always writes reminders on her arms

primarily lives on base and occasionally visits her parents who live in Brighton

she updates them weekly but they know their daughter is in one of the safest places in the UK

her favorite drug to administer are any antimalarials, eye drops, nasal spray, and inhalers (she loves that she just has to count the boxes)

her least favorite is Metformin and thyroid drugs as they often are in counts of 90 or 180

constantly uses pink pen and colorful sticky notes (peep her little notes in the medical files)

the reason she hates doctors is not because of anything significant but because of an ex that told her that her degree was irrelevant because she didn’t go to med school

hates the stigma against pharmacists, in the US they’re literally considered doctors so why is there such disrespect?

she’ll never admit it but her favorite patients are the 141, they all have such unique personalities that she constantly looks for their scripts every morning