#butterflysitups

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

Here is your Saturday morning quick HIIT. Let’s make it an AMRAP Uour choice of 10, 20 or 30 reps each. 7 min on the clock this time. #sidelunge #toetaps #bulgariansplitsquats #backwardlunges #unevenpushups #tricepsdips #butterflysitups Add another round if your up for it. . . . #hiit #amrap #fitnessaddict #fitmum #fitfam #fitnesslife #exercise #exercisemotivation #exercises #fitnessprogram https://www.instagram.com/p/B1gZQ5An2Ov/?igshid=pbegoh834te8

[awenyrluna]

Bueno bueno. Hoy en #100abchallenge ha tocado #butterflysitups y me alegro de deciros que no me ha costado casi nada hacerlos (de hecho, los que veis en el video son cinco que hice a mayores para mostraros el ejercicio). En algún momento pensé que no podría porque, como escucháis, tuve "intromisiones" que incluyeron paseos al rededor de la esterilla. Pero lo he hecho. Ahora toca #ringfitchallenge a ver qué tal. . . Las reglas son sencillas: . Al menos 20min de RingFit al día. . Sin alcohol. . Sin comida rapida. . 100 días seguidos. . . Deseadme suerte! Estaré aquí a diario en busca de motivación 🤣 . . Peso inicial : 65 kgs. . . #ringfitadventure #ringfitchallenge #fit #fitness #vidasana #metalgirl #rockmom #rock #rockgirl #metalmom #metallife #metalhead #metalbaby #metalforever #metalheadforever #inspiracion #pensamientos #motivacion #reflexiones #igers (en Galicia, Spain) https://www.instagram.com/p/B8Q8znQoQ_i/?igshid=10gamunjarmki

[healthrockers-blog]

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A post shared by HEALTH ROCKERS | FITNESS | ERNÄHRUNG | ONLINE COACHING (@healthrockers)

Outdoor Training #healthrockers #zeitrafer #fitnesslife #couplegoals #bodyweighttraining #enjoylife #fitness #outdoor #butterflysitups #burpees #jumpingjacks #jumpinglunges #crossfit #freeletics #calisthenics (hier: Weyhe, Germany)

[newwaveswimbuoy]

Credit to @trimandan : #LettheSunShineIn ☀️... End of the workday #HIIT #workout - My go to anytime I can’t get away to #CrossFit. 10 rounds of: 10 #pushups. 10 #butterflysitups. 10 #barbell #thrusters. 10 #burpees. #shirtlesstraining @nikeyoga... Happy #HumpDay Wednesday 🐫 #blackandwhite 🤍🖤 — view on Instagram https://newaveswim.com/3oXMEUJ

[loboesportista]

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A post shared by Bruno Bezerra (@bruno_vbc)

Treino hoje na ESAF. Muito bom, amanhã tem mais! #lobostrong #altaintensidade #treinopesado #hardtraining #squats #agachamentos #handreleasepushups #polichinelos #jumjacks #butterflysitups #shoulderpass #mobilidade #pvcpipe (em CENTRESAF/PE - Centro de Treinamento Regional ESAF)

[fifiandhil-blog-blog]

Saturday Morning well spent @cfunlaoisd 💪💪 completed 2 metcons and some core work, metcon one was 15-12-9-6-3 of STOH, pull ups and 30 du's after each round, metcon 2 was 25 ttb burpees and butterfly sit ups ! #trainhard #crossfit #crossfitunlaoisd #cfunlaoisd #2point0 #wod #metcon #stoh #pullups #doubleunders #dus #toestobar #ttb #burpees #situps #butterflysitups #grind #saturdaymorning #noexcuses #2point0 #legraises #crunches #core #corework #strength #strong 🙌

[cruxtraining]

Day 28 of my June 30 day ab challenge. A bit of a full body work out today. Burpee x 1 Squats x 2 Push ups x 3 Butterfly sit-ups x 4 AMRAP 7 mins (As Many Rounds As Possible in 7mins) Sorry about the late post, been a pretty busy day. I will post my results for this tomorrow. Put down your times once you've completed this workout :) Butterfly sit-ups. Put your feet together and form a diamond with your legs. Lie on your back with your arms above your head. Use your arms to help get up and touch your feet then come back down and repeat. Let me know how you go 😀 #cruxtraining #spartan30 #abchallenge #amrap #burpees #squats #pushups #butterflysitups #fitness #brisbanefitness

[loboesportista]

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A post shared by Bruno Bezerra (@bruno_vbc)

Treino ESAF de segunda! Muito bom e sempre evoluindo. #lobostrong #altaintensidade #treinopesado #hardtraining #abmats #butterflysitups #polichinelos #vidasaudavel #lifestyle (em CENTRESAF/PE - Centro de Treinamento Regional ESAF)

[loboesportista]

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A post shared by Bruno Bezerra (@bruno_vbc)

Hoje o treino foi bem cedo na Quadra da V Etapa em Rio Doce, Olinda. Corrida, Butterfly Sit-ups e Step-ups foram os exercícios do dia. Agende sua aula experimental! Entre em contato! #lobostrong #altaintensidade #run #correr #butterflysitups #stepup #estilodevida #lifestyle (em Rio Doce)