#but it still hurt my feelings

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[featheredadora]

[poorly-drawn-mdzs]

Good morning, Sleepyhead.

[First] Prev <–-> Next

[captain-astors]

Love.

[wishfulsketching]

More

[vongulli]

Can't get them all outta my head!!!!!!

[ricesinspo]

☆ — 'someone finally cares about you' prompts. by @ricesinspo, credits appreciated!

— ☆ —

[★] they wrapped their arms around you - you can't remember the last time someone hugged you like this.

[★] getting pulled aside while everyone else is yelling at you. they get you like none of the others do; they know not to yell.

[★] patiently listening to all of your problems. like actually listening.

[★] ^ with no judgement.

[★] they notice whenever something's wrong.

[★] letting you cry into their arms. telling you it's okay, everything is okay - and you know it's true because they're with you.

[★] letting you cry at all; realizing you don't have to hide your tears in front of them.

[★] "in a world where people don't care about me, i'm lucky to have you."

[★] ^ and then they're like "who hurt you" / "where are your __ i just want to talk" lmao

— ☆ —

[a-scary-lack-of-common-sense]

I think you might have been a father to me, once.

You used to be more than just another man who hurt me in my life.

Reference pic!

[autisticbucktommy]

i love that when tommy broke up with buck all of us were like: buck🤨 your blorbo status is on thin ice… behave. while we shake tommy’s blorbo jar harder to study his microexpressions and feed him more bugs

[lazylittledragon]

ok i swear i'm not going to talk about my breakup forever but the thing that just keeps bothering me:

i know that not getting what you need in a relationship is a COMPLETELY valid reason to end it but also. i feel like having a very vulnerable moment where i opened up about my struggles with intimacy and being relieved that i didn't have to keep doing things i wasn't comfortable with, then being dumped a YEAR later because of my lack of intimacy. is something i should be allowed to be very hurt by???

[crystallizsch]

ahahaha scarabia enthusiasts howre we feeling this perfectly fine and normal day

[wasyago]

so, would you?

nothing important under the cut, you don't need to look haha

[wardingshout]

fast travel duck my beloved....

[prince-kallisto]

Something fun I want to show you 🐦‍⬛

Return of the “Crowley is Silver’s fairy godfather” AU ^^

Life tip: Please don’t follow strange men into forests

[trans-leek-cookie]

yknow what. I wanna say: CSA and COCSA survivors are all incredible, but I also wanna give a shout out to ppl who were exposed to sexual stuff or had any kind of sexual experience as a kid that they either aren't comfortable labelling as or don't consider abuse, but they know it still fucking sucked and shouldnt have happened. Even if that changes later in life and you identify as a victim/surivor, it can be messy to have to imagine those labels applying to the ppl in ur life and that can take time.

The most important thing is to prioritize your recovery + health, and to support other victims + survivors.

[painfully-unoriginal]

So I drew these under the assumption that diane used to be part of kitty's crew and realized after that i don't actually know if that's tru or not so uuuuuhhhh probably should've just waited for the movie to come out to start drawing shit but 👍