#but I’m healthy and I’m working on myself

[heavenlyw4ys]

We may be the only ones documenting it, but we aren’t the only ones doing it.

Here are safe tips for each individual to take practice of:

✿ Brush your teeth frequently. Wash your face frequently. (Even if you have no motivation, crawl)

✿ Celtic salt, LiquidIV, sea moss. DO NOT abuse, but take them when needed!

✿ Amla Oil, rosemary/cloves water, scalp messages, and vitamins HELPS SOOO MUCH!

✿ SHOWER, odor is bad when you’re not eating much nutrients.

✿ Eat a full course meal when needed. Never eat it everyday just when you’re feeling VERY weak!

✿ Your diet needs to consist of veggies everyday that you eat. It is always nice to fluctuate within your diet. Personally, I will not go over 1200 cals.

✿ A GREENS; spinach, cucumber, celery, lime, etc. smoothie every morning with a pump of lemon will take your health a long way. PLUS, low in cal (this could be your breakfast)

✿ Do not over exercise, your rest days matter just as much as your fitness days. I recommend 2-4x a week: 3x a week for Pilates (sculpt, tone, and strengthen my body) with 1x a week cardio on the days that I eat 800 cals. Works for me, find what works for you.

✿ More protein, less carbs. 🪄🪄🪄 literal key. More protein than carbs b/c I don’t really indulge in protein that much either since I do not want to bulk up. So enough protein for toning 🪄

✿ Drink tea. Message your stomach BEFORE sleep. This will encourage your bowel movement and digestive system a lot more. Flatter tummy, happier tummy.

✿ I suggest you all journal, some sort of notebook to track goes a long way; healthy. Even if you’d like to recover, journaling your thoughts, frustration, distractions, failures, etc. gives you time to process and not take anything out on other people.

✿ PICK YOURSELF BACK UP. Have milestones. Yes this disorder takes a lot of you, but having short goals that leads to the big one is worth it. Give yourself grace.

* P.S.*

I’m currently mentally disordered, I struggle with food and eating food just as much as the next person. I choice to not help my disorder because in a sense, I’m being disciplined and it helps me. But doing things that make me feel good about myself or that sense of happiness that comes…and goes, I appreciate it. I like to look my best (and still be skinny)

- have a great day :)

[ethereal-bumble-bee]

When you work out for like 30 mins and then lay in your bed in your underwear bc you’re Sweaty but you look down at yourself and you feel so damn good about where you’ve come with your body image, and you almost want to cry because this is the first love you’ve ever felt for your body, and you gained 8 pounds over the summer but you don’t care bc you’re healing and finally feeling like your body is pretty despite years of thinking it wasn’t, when you begin looking at workouts with excitement instead of dread, when you exercise to feel good instead of to lose weight this time >>>>>>>>>

[jasperyourmutt]

Need a dom that will lovingly but firmly pull me away from my work desk at the end of the day and refocus my attention on a chew toy or something

[myokk]

fast sketch for today💓💓

[herbofgraceandpeace]

I was chilling, and now, alas! I am not.

[gulabiprincess]

This weight gain is really upsetting ngl

[camgoloud]

you ever just. become overwhelmed by a sudden out-of-nowhere wave of tenderness and affection and longing for reconnection directed towards someone to whom you no longer speak for Very Good Reasons

[aforeffortenjolras]

feeling like such a hot girl doing my workout i’m so strong

[cheridraws]

see I often get conflicted because yes, I do want to watch things that will ultimately help myself, especially with an issue I have that I’m highly aware of. But also that fear of having the issue fixed is always there, and the issue is so convenient that I don’t wanna get rid of it, so,,,,, augh

[ghostdrinkssoup]

the only times I’m very active on tumblr is either during the morning while I sip my coffee and scroll through the dash like it’s the daily newspaper or late at night when I should be asleep but miss seeing my dear mutuals and yearn to be full of whimsy while looking at my silly interests and scrapbooking them here like I’m frolicking in the grass

[call-me-frosting-or-not-idc]

*me in my head* yeah I feel I don’t have a gender and I’m non binary and it’s chill and easy to accept and life is great I don’t even know why I was questioning it before when it’s obvious and it’s who I am ahaha

*my family* trans people are all liars and attention seekers lol

*seconds later* fuck I’m making this up I’m a horrible person and a liar and it’s obvious I’m just cis and an attention seeker

[whentherewerebicycles]

wow I love my little weights class!! everyone is so friendly and nice and they all joke around with each other the whole time. I still feel some worry about exercising hard in pregnancy (like is he ok in there???) but all the research/guidance seems to indicate it’s totally fine and only positive. I def would’ve been too nervous to go hard in the first trimester but now it does feel like he’s a little more firmly planted yknow.

[doyoulike-whatyousee]

I miss having control over myself. There was a time I was vegan without failure. I was skinny. Exercised a lot. Barely ate. Now I can’t fucking control myself. What do I do to get that back? How do I stop binging? How do I stop eating animal product? It’s not like I want to do either! I cry after, feel guilty, want to puke. But I just can’t stop! And I can’t get off my lazy ass either.

[mars-ipan]

[floral-hex]

ayyyyyyy I set up an appointment for medication this Friday (telemedicine but whatever) and I get to see my former therapist again later this month. I’m kind of excited. More than kind of. Little sad, but I’m lonely and want to talk to someone. He’s a real cool dude. I’m a little worried to trauma dump the last 6 months on him, but whatever, it beats sitting there for an hour feeling like I’m wasting his time and struggling to think of things to say. dang dang dang, I’m excited.

[goldensunset]

ugh