#build resilience
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Forget Perfect: Embrace the Power of Daily Improvement
Disclosure and Disclaimer This blog post was created with the assistance of AI to ensure it is as informative and engaging as possible. Additionally, some of the links included in this post are affiliate links. If you click on them, I may earn a small commission. This comes at no extra cost to you. Your support helps me continue creating valuable content—thank you! The Illusion of Perfection: A…
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#achieve goals#actionable steps#beat perfectionism#better than yesterday#big impact#break down goals#build resilience#celebrate progress#consistent effort#continuous improvement#daily improvement#embrace imperfections#emotional intelligence#goal setting#growth mindset#habit formation#htpps://mehealthnut.blog#learn from mistakes#live a fulfilling life#long-term growth#mental well-being#mindset shift#overcome challenges#overcome perfectionism#positive mindset#self-compassion#self-improvement#small steps#stop striving for perfection
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How to stay motivated? -Lessons from Marcus Aurelius
Sometimes, you might need a boost of motivation. Exploring Marcus Aurelius's philosophy can help transform your mindset. His insights bring complete wisdom and practical tips for leading a successful life. Marcus Aurelius has beautifully articulated the..
It can be challenging to stay on track in this journey of life. Doing things regularly and on time is difficult. Yet, it’s also incredibly rewarding. People aspire to live a fulfilling life filled with happiness and manageable challenges. While circumstances may sometimes feel overwhelming, we can always find the courage within ourselves to overcome them. Sometimes, you might need a boost of…
#anger issues#anger management#be consistent#build resilience#choose your mentors#happiness#how to deal with stress#how to stay motivated at work#how to stay on track#learn from philosophers#life management#marcus aurelius philosophy#marcus aurelius thoughts#mentorship program 2025#stay motivated#staying motivated#stoic philosophy#stoic practice#transformative life#Truth#wisdom
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How to Build Resilience in Challenging Times
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Mental health therapy plays a crucial role in supporting individuals facing various challenges, offering a pathway to recovery and improved well-being. One of the primary advantages of therapy is its role in psychiatric rehabilitation. Through structured therapy sessions, individuals can develop coping strategies, improve emotional regulation, and gain insights into their mental health conditions, leading to significant life changes. These sessions help individuals build resilience and effectively manage stressors, which can positively impact overall quality of life.
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I remember seeing kd Lang on TV for the first time and thinking she was so cool. And then I remember everyone else in the room laughing. About her clothes, her dykey haircut. Why would a woman want to look like that? God.
There are decades of shame that live inside of me, and piece by piece, I am carving it the fuck out.
#it was like in that one moment I simultaneously understood what it meant to be a butch lesbian and what it MEANT to be a butch lesbian#often what it means is to be laughed at#anyway kd Lang means everything to me#cheers to lesbian community and building each other up 🥂#kd lang#lesbian resilience#lesbian#lesbian community#butch lesbian#butch#personal#wlw#mine#lesbian pride
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never in my life have i wanted a Daddy more than i do rn 😭
#personal#i'm going to ramble and drop it all in the tags#i'd like to have a pity party for myself thanks#the election?#fucked i've just been scrambling for a week now to prepare for the worst that feels like it's rapidly approaching#vaccines updated birth control bought out stockpile of food started passport appointments made tasers and protective gear purchased#banned books put on a wishlist#the holidays?#trying to make them enjoyable instead of so so so triggering#husband's new job?#barely home he's barely home i feel like a solo parent#i'm absolutely drowing at home mainly alone with two toddlers who have found their spirit and resilience and attitude...#the new house?#we've been fighting we are not vibing it's taking forever for me to feel in love with it#we do not get along rn lol#writing? personal time? self care? nonexistent i have no time alone during the day and then i spend the two hours i have to myself at night#fighting sleep and doing nothing#took a shower today and when i got out my eyelash line started burning and then my eyes were burning and then my nose was running and#then my eyes were watering and i could barely open them and goop started building and then they were SWOLLEN to the point where i could see#the muscles bulging and then i couldn't move them left or right#so i drove I DROVE myself to the urgent care#turns out my water has way too much chlorine in it and now that i've started taking hot as fuck and steamy showers it's just made me#susceptible to severe allergic reactions to chlorine?#it's been horrible my eyes are so sore now and they're just now not sopping in goop#and yeah#just...#i live the same day every day and i'm spiraling and drowning and about to go off the rails while also trying to SUCK THE JOY out of the las#month we have before democracy crumbles so#i just wish i had a Daddy to take care of me and tell me things are going to be okay 😭#preferably a Big Daddy that would let me sleep for days and would bring me food and let me hug and snuggle on him and not talk
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i’m realizing that one of my favorite ways to create a character is by first establishing a major flaw of theirs and then examining how that will inevitably fuck them up a bit. then fleshing them out from there
#i’m realizing that’s how i created like. the majority of the characters i rp with LMAOOO i would start with flaws i think would be#interesting to examine in whatever story they’re in !!!!!!!! and then i’d build out positive traits/backstory in order to flesh them out#but starting with that major flaw really helps me build their character i’m realizing . i’m doing it with the new rp oc i’m trying to make#like for sae (after deciding she’s a fisherman) i wanted her to deal with impatience. sadie is self centered + controlling. erin is fake af#and even for dnd characters i’ve played like immian is a hermit and naive while tinni is SCARED as FUCK!#i really honestly believe flaws are greatttt for your characters story. like just in general really good for a guy to have negative traits#that will impact the narrative in a way that almost feels inevitable and thus force them to confront it OR succumb to it#so instead of starting with going Oh Well Sae is Nice and working from there i’m able to say oh sae is actually pretty hot headed deep down#which allows me to build more traits based off of that… she’s resilient bc she doesn’t want to BE hot headed. stubborn as fuck#wise bc she wants to grow. slow talking bc of her afi which connects to her backstory which connects to being hot headed#guys is this anything at all. is this microphone on. it’s 2am#lee chat
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Some Christmas-Market Whimsy
Alongside the decorated townsquare.
Image descriptions: Pic 1 to 3: Boxes with Christmas ornaments being sold. A variety of tiny trees, bears, Nicolauses, walnuts and gingerbread figures. Pic 4: A forest of Christmas trees on the townsquare Pic 5: The town's tower with decorative lights and a fullmoon behind Pic 6: Branches with lights, Pic 7: The townsquare in it's full view, with the Christmas tree forest, decorated trees and tower.
#christmas#christmas market#christmas tree#christmas decorations#festive#christmas lights#christmas decor#whimsical#magical#cozy#town#decoration#photography#my photos#photooftheday#town square#buildings#tower#full moon#forest#trees#merry christmas#merry xmas#happy holidays#merry crysler#merry crisis#tired#christmas went a lot better than last year#more resilience#pneumonia
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Pet owners can have a little anthropomorphism. As a treat.
#it really doesn't hurt to asign a little character to moments as long as you're not using it to explain or excuse behavior#it helps build empathy#also what does it hurt to put a critter in clothes or buy it toys that look like baby toys#and most critters are resilient enough to tolerate a hug or face kisses#understand that your animal isn't human#but enjoy the company of your animal#we put up with some of their weird quirks so they can tolerate a few of ours and be okay#understand that your animal is an animal but there's also no need to suck the joy and empathy out of having a pet
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having a cas day ooooof
cas sundays
such an interesting guy, really
#i love the interesting ones#the hope-faith-cruelty tightrope#cas stuff#spn vs nihilism#cas military career and struggling w all that entails#cas existential crises and resilience he builds from it
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Wake me up when the starcrossed exotic mission is doable by my dumb ass
#my squishy hunter barely hitting 1810 with shit weapons 😭😭😭#i want to thank strand and its chakrams for getting me halfway at least#just gotta find a better build and beef my resilience lol#listen im not a smart player my tactics are snipey snipey stabby stabby invisy and thats it babyyyy
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Was thinking about what names Jon or Martin would be partial to and then I thought of something very cute
#it’s true tho about tulips!!#especially if you live in the Midwest near the Great Lakes#winter drags on forever but those damn tulips always somehow find a way to bloom#so resilient and so bright :’)#there’s tulips growing outside my building!#not blooming yet but I imagine soon!
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thought i wouldn't survive that, but i did. thought i wouldn't survive that other thing, but i did. that i wouldn't survive that, either, but i did. on & on & on.
#building a kind of resiliency for all things#that feels like acceptance rather than resistance#& were you paying attention
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The Avatar Chronicles by F. C. Yee are soooo good, but also, Yangchen is stressing me the fuck out right now.
#I just started The Legacy of Yangchen#I had to build up the emotional resiliency to re-read The Dawn of Yangchen first#I'm at a part shortly after they arrive at Taku btw#can someone hold my hand and tell me it'll be okay?#failing that can someone point me in the direction of some good Yangchen fanfic?#Avatar#Yangchen#The Legacy of Yangchen#The Dawn of Yangchen#f c yee#ATLA
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Me: surely there’s something in this house that makes Yoshi uncomfortable so we can work on building confidence today
Yoshi: seriously?
#Yoshi#wanting to practice confidence building in gear#to ensure her confidence and resilience are the same in and out of work
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Personally I just like the mental image of an ex lawyer cityslicker who can barely lift a fucking toaster. Idk why this guy decided to try their hand at ranch work of all things, but hey, look at em nearly pass out on a day to day basis. I gotta love the spirit
Meanwhile Mace is throwing around 50lb bales of hay day in day out, and Judge carries 100lb calves by tossing them over his shoulders. Even Alice wrangling grown ass goats (and sometimes grown ass people).
MC and Sadie on the sidelines like
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