#bracing for injury
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Preventing Summer Sports Injuries: Stay Safe and Enjoy the Game!
Summer is the perfect time to engage in outdoor sports and activities. However, taking simple precautions and adopting innovative practices can significantly reduce the risk of summer sports injuries. Let's explore the effective strategies for injury prevention and provide helpful information on what to do if an injury occurs.
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Tips to Prevent Summer Sports Injury
Warm Up and Stretch
Proper warm-up exercises and stretching routines are vital before engaging in physical activity. They help prepare your muscles, tendons, and ligaments for the demands of the sport. Spend 10-15 minutes warming up with light jogging, jumping jacks, or dynamic stretches.
Use Appropriate Protective Gear
Wearing the right protective gear is crucial for preventing sports injuries. Depending on your chosen activity, this might include helmets, pads, mouthguards, goggles, or supportive footwear. Ensure your equipment is in good condition, fits well, and is worn correctly.
Gradual Progression
Avoid pushing yourself too hard or taking on too much too soon. Instead, gradually increase your activities' intensity, duration, and frequency. This approach allows your body to adapt and reduces the risk of overuse injuries and muscle strains.
Practice Proper Technique
Learning and practicing proper techniques is essential for injury prevention. Whether throwing a ball, swinging a racket, or tackling in a contact sport, using the correct form reduces strain on your body and minimizes the risk of acute injuries.
What to Do if an Injury Occurs?
Despite our best efforts, injuries can still occur. In a sports injury, taking immediate action to minimize damage and promote healing is essential. Here are some general steps to follow:
#1 Stop the Activity
If you sustain a sports injury, taking immediate action to minimize damage and promote recovery is essential.
#2 R.I.C.E Method
RICE stands for Rest, Ice, Compression, and Elevation. Allow the injured area to rest and avoid putting weight or stress on it. Next, apply ice wrapped in a cloth or a cold pack to the injured area for 15-20 minutes every 2-3 hours to reduce swelling and alleviate pain. Use an elastic bandage to compress the injured area, ensuring it is firm but tight. This helps control swelling. Additionally, elevate the injured limb above the level of your heart whenever possible to reduce swelling.
#3 Seek Medical Attention
If the pain persists, worsens, or you're unsure about the severity of the injury, it is crucial to seek medical attention from a healthcare professional. They can provide a proper diagnosis, recommend appropriate bracing for injury recovery or treatment bracing, and guide you through recovery. Remember, it's always better to be cautious and seek professional advice when dealing with sports injuries.
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bacchuschucklefuck · 5 months ago
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and! barbarian!fig! its her
#fantasy high#dimension 20#figueroth faeth#fh class quangle#if u look at the junior year design and think tifa lockhart: yeag#I already thought the cleric!gorgug junior year design kinda is very aerith so. lol#but! I do feel like these designs maybe portray the clearest arc out of all of them so far. I like that#some of it came from a bit of necessity which is really fun that mirrors the actual play format thats cool#(necessity being freshman year riz is pretty much a huge block of red flannel lmao. kinda stole figs canon color coding for a bit)#(and he's got the owlbear jacket from taping the games in sophomore year... so I cant give fig the big red blocking until#junior year lmao. coincidentally this forced me to be a bit more dynamic with her concept which is great)#her second pair of shoes very sonic tho. I kinda enjoy that lol#tbh I really love that canon gorgug is like in a pair of chucks 24/7 that is SO funny for a barbarian I hope to keep the energy going#with class swap fig I think a barbarian who wears like collector sneakers is awesome. the foot support is so important to their work#the general idea of a hyperfem girlypop barbarian still ticks for me tbh. idk enough abt the zeitgeist to know if thats passé now or not#but doing Fashion on ur job of bodily tearing ur opponent apart with the least flourish possible is just a hit for me#her knee brace is from like an injury back in her cheer days that she got by overexercising in hope of being good enough that#the team couldn't let her go. the team then used that same injury as a pretext to let her go#I think abt her arc tbh... fig's thing in canon junior year abt the point of her rebelling. I feel like a lot of it can also apply to rage#both knocking things over and holding onto things don't like. make anything new. destruction without at least a glimpse of a vision#of the after is ultimately a cynical defeatist point of view... strategic barbarianism for fig babeyy#yay! once again its time for me to Fucking Sleep. but hopefully I can hammer out a proper ref for riz and gorgug both in the#following week inbetween doing my job. its that time of da year lads (<- fully seasonal worker)
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cadere-art · 21 days ago
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I've been struggling to draw recently so I'm attempting to warm up by doing dumb fursona scribbles. This one is titled "What the hell is wrong with my tendons"
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aloonaram · 25 days ago
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I desperately need fics of post s2 jayvik or even an au with s2 jayce and s1 viktor where we explore the change in dynamic after jayce suffers his own leg injury in the anomaly. Im sure people have already seen all the parallels and analyses of jayce and viktor’s injuries, but it’s just a concept really special to me,,,,there’s nothing more beautiful than connecting with someone experiencing a similar struggle—it’s just so much stronger because of your ability to truly empathize with the other. And obviously that’s ignoring allll of jayvik’s history. I just think there’s so much potential there to expand on the possibilities of their relationship.
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xskyll · 4 months ago
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Curious how many people guessed this. I know the answer is at least one! Prev / Next
First
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gayaest · 2 years ago
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A lot of his personal PTSD reactions involve irritation and anger! He doesn’t know a lot about disability culture and community until he meets other disabled people during paravolley practice!
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dreamingdraig · 8 months ago
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Back from the dead
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Bonuses:
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mactiir · 3 months ago
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The very funny thing about having finally recovered from depression after being depressed for literally decades is. Even though I'm no longer depressed. My kneejerk initial reaction when I get overwhelmed is like "fuck it time to die" and then, because I have spent a lot of time and intention and money on therapy, my IMMEDIATE next thought is "no you won't babe, eat some broccoli. Go for a run. Go see ur friends" and the moment I've done any combination of those things I'm like singing showtunes about how good life is. Like ok brain i understand you spent the last fifteen years in a critical state but maybe we can do the broccoli first next time. Vegetables before defaulting to Habitual Symptoms please.
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imactuallyreallycool · 1 year ago
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Day 2 of @bylerween2023 Slashers, Gore & Body Horror
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t4tozier · 10 months ago
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what a lovely day to post about disabled richie tozier (cw: description of tics and stims!)
after the fall out of the deadlights, he severely fucks up his knees and ankles
the adrenaline keeps him going until they get out of neibolt at which point he just collapses
he leaves the hospital with knee braces and crutches and it’s a little scary at first
he’s never had any issues with walking other than then general getting-old charlie horses when he stretches the wrong way, so suddenly needing multiple aids is jarring
but eddie’s in a wheelchair now because of his spinal cord injury, so at least they can commiserate
after a few months, richie’s able to walk slowly just using the braces, but every step hurts
the under-arm crutches also sucked, though, so he finds himself using forearm crutches for anything more than walking around the house
and sometimes even then
he’s not off balance, he can stand on his own, but sometimes he wishes he had the chair because standing for too long in one place hurts, too
he’s mostly neutral about his aids but he does love helping eddie decorate his wheelchair bc he knows it’s been a huge adjustment
he slapped an old tour sticker on the back at one point and even though eddie pretends to hate it they both know it’s one of his favorites
richie’s known he’s autistic for a long time
he has some other tic disorder but he’s never looked too much into it or been diagnosed because it hasn’t been severe enough for doctors to care or recognize it as more than his normal stimming
and he doesn’t particularly care either—it’s just another part of him and getting an official diagnosis won’t actually do anything for him
he used to rock back and forth on his toes and bounce his leg a lot but that got a lot more painful after derry 2.0 so he’s had to adapt
he finds himself shaking his hands a lot more, and he still rocks when he’s sitting down
he chews on straws so much that eddie finally gets him one of those silicone ones and richie’s elated
he bites through it in a week
his tics mainly come out more when he’s stressed or intoxicated; they tend to lean more physical when stressed and verbal when he’s drunk or high and he doesn’t know why
his head/neck jerks so hard he strains muscles and he’s hit his chest with enough force to bruise before but he doesn’t try to avoid them because he knows it’ll only make it worse
when he’s drunk he does a lot of humming and whistling—he can perfectly mimic the tweet whistle/ringtone
he actually doesn’t have coprolalia, although he will absolutely blame his lack of filter on his tics if needed
the man did not know what ableism was until derry but now he calls the losers out all the time as a joke
he had a meltdown when mike called him
he spends so much of his time masking around other people that it was hard for him to drop it and he has meltdowns more frequently than he really should as a result
he’s finally started to relax around the losers like he used to, but some days he puts the wrong clothes on and he made the last of the cinnamon raisin toast last night when he got the munchies and there are too many dishes in the sink and when he tries to wash them the water gets inside of the gloves and everything’s just itch itch wet wrong bad and eddie finds him curled in a ball on the floor of the kitchen
when this happens, eddie makes sure richie has his phone so he can text if he wants and he gets the cinnamon raisin bread delivered and has richie change into comfier clothes when he’s ready to move and then they go watch a movie with richie’s head in eddie’s lap and everything is always loud loud loud in richie’s head but for a few minutes, at least, it’s quiet
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sikyurame · 3 months ago
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God anyone with canes, crutches, wheelchairs, or any other disability device deserves a fucking APPLAUSE.
It is not easy.
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archivingbarca · 4 months ago
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FCBarcelona: Nice job, kiddo
(twitter, 27/08/24)
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water7-ebooks · 11 months ago
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"do it scared" "do it alone" "do it poorly" yes and also do it clumsy. if you're trying out a foreign language try speaking it even if you're having trouble with pronunciation or inflection. cook something just by eyeballing it. draw or write if you have hand tremors. give a speech if you have a stutter. make a mess, get a little embarrassed, it's fine. you only have so much time in this world, laugh at yourself and keep going.
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benjitoum · 1 year ago
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a7wt6v36 - Copy
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Perfection! Plaster and wooden crutches in the present-day.
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simswithdisability · 24 days ago
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Found some lovely Ankle Braces by Sunflowerpetalscc!
(Click the text to get 'em!)
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Chanting softly to myself: visible braces are not bad. It is good to use them when you need them. Visible braces are not bad. It is good to use them when you need them. Visible braces are not bad. It is good to use them when you need them.
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