#blood sugar control fruits

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[lifechangingtips]

How to Get More Fiber Into Your Diet

Incorporating More Fiber into Your Daily Meals: A Comprehensive Guide If you’re looking to give your health a boost, one of the best places to start is by ramping up your fiber intake. You see, fiber is a bit of a superstar when it comes to our health. It aids digestion, helps control blood sugar levels, lowers cholesterol, and even helps you feel fuller for longer, which can be a big help if…

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[healthhygine]

Weight Loss and Control of Blood Sugar Spike

Losing weight and managing blood sugar spikes can feel like a daunting challenge, but you're not alone. There are simple, natural ways you can take control right from the comfort of your own home.

Start by incorporating more fiber-rich foods into your diet, like fruits, vegetables, and whole grains. Fiber helps regulate blood sugar levels and keeps you feeling fuller for longer, reducing the temptation to overeat.

Next, stay hydrated by drinking plenty of water throughout the day. Water helps flush out toxins and can even help curb cravings.

Regular exercise is key to both weight loss and blood sugar control. You don't need fancy equipment or a gym membership; a brisk walk or a few sets of bodyweight exercises at home can make a big difference.

Don't forget the power of relaxation and stress management. High stress levels can lead to overeating and blood sugar spikes, so take time to unwind with activities like meditation, deep breathing, or simply enjoying a good book.

Lastly, be patient and kind to yourself. Rome wasn't built in a day, and neither is sustainable weight loss or blood sugar control. Celebrate your progress, no matter how small, and remember that every positive choice you make is a step in the right direction towards a healthier, happier you

THANK YOU FOR CHOOSING RIGHT ANSWER

IF YOU WANT TO KNOW MORE ABOUT PLEASE VISIT

OFFICIALLY WEBSITE

[wellhealthhub]

Unlock The Power of Which Are High-Fiber Foods: A Comprehensive Guide

Discover the benefits of high-fiber foods and learn how to incorporate them into your diet. This comprehensive guide provides valuable information and a list of top sources to help you improve your well-being with the power of high-fiber foods. Table of Content Introduction to High-Fiber Foods Understanding Fiber What is Fiber? Types of Fiber: Soluble and Insoluble Health Benefits of…

[roomstudent]

Unveiling the Secrets to Shedding Pounds with the Mediterranean Diet

If you've been searching for a healthy, sustainable diet plan to help you lose weight, you may have stumbled across the Mediterranean diet. This centuries-old diet plan is rooted in Mediterranean culture and laden with fresh fruits and vegetables, olive oil, lean proteins, and whole grains. And best of all, research indicates it can help you shed unwanted pounds and keep them off.

What Is the Mediterranean Diet?

The Mediterranean diet is based on the traditional foods people in countries like Greece, Spain, and Italy consumed in the mid-20th century. This way of eating is rich in fruits, vegetables, legumes, nuts, olive oil, and other ingredients common to the Mediterranean region. It's also low in processed meats, red meat, butter, and sweets. People who live on the Mediterranean coastline tend to stay active and have lower rates of cardiovascular disease and obesity than those who don't.

The Mediterranean diet emphasizes natural, minimally refined ingredients. This can be particularly beneficial for those who are looking to lose weight. Unlike other diet plans, you won't have to give up delicious flavors or eliminate entire food groups. Instead, you can enjoy your favorite dishes while reducing calories and losing weight.

What Are the Benefits of the Mediterranean Diet?

The Mediterranean diet can be beneficial for those looking to shed pounds. Research indicates that the diet can help you lose weight, reduce your risk of chronic disease, and reduce inflammation. The Mediterranean diet can also benefit those looking to maintain their health. Studies have linked the diet to improved blood sugar control, blood pressure, and cholesterol levels.

In addition to its weight loss and health benefits, the Mediterranean diet is also a heart-healthy, plant-based eating style designed to be sustainable. It encourages you to replace unhealthy processed foods with unrefined, nutrient-dense ingredients. You can also enjoy generous servings of herbs, spices, fish, and lean proteins. The emphasis on fresh, whole food makes the Mediterranean diet attractive for long-term weight loss success.

What Are the Tips for Shedding Pounds with the Mediterranean Diet?

If you're ready to start shedding pounds with the Mediterranean diet, here are some things you can do:

Focus on portion control. Portion sizes matter regarding weight loss, so limit your food at each meal. Start with small portions and work your way up if you need to.

Incorporate physical activity. Exercise is essential for long-term weight loss success. If you haven't been active in a while, gradually increase your workouts' intensity and frequency. Remember: any activity is better than none.

Embrace Mediterranean flavors. The Mediterranean diet emphasizes fresh fruits and vegetables, whole grains, herbs, and spices. Explore the various flavors of the Mediterranean through recipes like ratatouille, couscous, and zucchini with hummus. You can also explore Mediterranean cuisine, such as Greek, Italian, and Middle Eastern flavors.

Add healthy fats. Healthy fats play an essential role in the Mediterranean diet. Opt for olive oil, canola oil, and other monounsaturated fats rather than saturated fats in processed foods.

Focus on plant-based proteins. Incorporate plant-based proteins such as beans, lentils, and tofu into your meals. These proteins can help fill you up and promote feelings of fullness, which can help you shed pounds.

Don't Fear Fats. Healthy fats are an essential part of eating the Mediterranean way. Healthy fats, including olive oil, can help keep you full for longer and give your dishes a delicious flavor.

What Are the Secrets of Losing Weight on the Mediterranean Diet?

The Mediterranean diet isn't just about weight loss—it's about eating in a way that promotes overall health and longevity. But if you are looking to shed pounds with the Mediterranean diet, there are a few things you can do:

Focus on nutrient-dense foods. Choose nutrient-rich whole foods, including lean proteins, fresh fruits and vegetables, and healthy fats.

Portion control. Keep your portion sizes small so that you are not overeating.

Eat mindfully. Don't drown your meals in sauces, oils, and fats. Instead, measure out sensible portions of these healthy ingredients and enjoy them in moderation.

Eliminate refined carbohydrates. Processed, refined carbohydrates such as white bread and pasta can add extra pounds. Instead, opt for whole grain varieties and other complex carbohydrates, including those found in legumes, nuts, and whole grains.

Stay active. Exercise regularly to support your weight loss efforts and maintain your overall health.

Find sustainable solutions. Make dietary changes that are sustainable and won't leave you feeling deprived.

Enjoy stress-free meals. Try to enjoy meals without distraction and stress. This will help foster mindfulness and appreciation for food.

The Mediterranean diet can help you lose weight and promote health and longevity. By focusing on portion control, incorporating physical activity, eating wholesome foods and healthy fats, and enjoying stress-free meals, you can reap the rewards of this centuries-old diet plan. So, embrace the Mediterranean lifestyle for weight loss, health, and nutrition, and start shedding pounds today!

[spectrumorb]

Control High Blood Sugar: 7 Fruits With Low Glycemic Index To Keep Diabetes Under Control | Health News

Control High Blood Sugar: 7 Fruits With Low Glycemic Index To Keep Diabetes Under Control | Health News

High blood sugar, or diabetes, occurs when the body is resistant to insulin or does not produce enough insulin, and the most common form of diabetes in adults is type 2 diabetes. According to the World Health Organization, diabetes is the leading cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. Controlling blood sugar is very important, failure can have serious…

[theambitiouswoman]

Benefits of apple cider vinegar 🍏✨

• Skin toner: Clears & balances

• pH balance: Supports vaginal health in a diluted bath

• Face masks: Adds glow & fights acne

• Hair rinse: Boosts shine & reduces dandruff

• Salad dressing: Adds flavor & aids digestion

• Cleaning: Natural disinfectant

• Fruit & veggie wash: Removes dirt & pesticides

• Immune boost: Rich in antioxidants & antimicrobial

• Digestive aid: Supports gut health when taken diluted

• Appetite control: May help curb cravings

• Blood sugar balance: Helps regulate levels

• Sore throat relief: Mix with warm water to soothe

• Foot soak: Softens skin & fights odor

• Sunburn relief: Calms redness when diluted

[healthylifeenjoy]

Gluco Shield Pro Supplements Health Product

used Gluco Shield Pro supplements for two months and found them to be a beneficial addition to my overall health regimen. This product is designed to support healthy blood sugar levels and promote overall well-being. In this review, I will share my personal experiences and insights into Gluco Shield Pro, including its benefits, ingredients, and usage.

Benefits of Gluco Shield Pro Gluco Shield Pro offers several potential benefits for individuals seeking to maintain healthy blood sugar levels. Firstly, the product contains a unique blend of natural ingredients that have been traditionally used to support metabolic health. These ingredients work synergistically to help regulate blood sugar levels and prevent spikes and crashes.

Secondly, Gluco Shield Pro may also contribute to improved energy levels and reduced fatigue. When blood sugar levels are balanced, the body can efficiently utilize glucose for energy production, leading to sustained mental and physical performance.

Ingredients Gluco Shield Pro is formulated with a carefully selected combination of natural ingredients, including:

Gymnema sylvestre: This herb has been traditionally used in Ayurvedic medicine to manage blood sugar levels. Gymnema sylvestre contains compounds that may help reduce sugar cravings and improve glucose absorption.

Bitter melon: Bitter melon is a tropical fruit with hypoglycemic properties. It contains substances that can help stimulate insulin production and increase glucose uptake by cells.

Cinnamon: Cinnamon is a spice with potential blood sugar-balancing effects. Studies have shown that cinnamon may improve insulin sensitivity and reduce fasting blood sugar levels.

Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It helps regulate blood sugar levels by enhancing insulin's effectiveness.

Usage Gluco Shield Pro comes in convenient capsule form. As per the manufacturer's recommendations, I took two capsules daily with meals. The capsules were easy to swallow and did not cause any digestive discomfort.

My Experience I have been using Gluco Shield Pro for the past two months and have noticed a positive impact on my overall health. My energy levels have increased significantly, and I no longer experience the same afternoon slumps as before. I also feel more mentally focused and alert.

While I cannot claim that Gluco Shield Pro has cured any underlying health conditions, I have observed a noticeable improvement in my blood sugar control. My occasional blood sugar readings have been within the normal range, and I have experienced fewer fluctuations.

Conclusion Overall, I am satisfied with my experience using Gluco Shield Pro. The product has provided me with several benefits, including improved energy levels, enhanced mental clarity, and potential support for healthy blood sugar management. If you are looking for a natural supplement to support your overall well-being, I would recommend giving Gluco Shield Pro a try.

Disclaimer It is important to note that individual results may vary. Gluco Shield Pro is not a substitute for medical advice or treatment. If you have any concerns about your health or blood sugar levels, it is crucial to consult with a healthcare professional.

[coffeandgum]

right now, I am about to make you quit eating junk food forever.

(tw kinda meanspo)

After watching these videos, can still eat this trash disguised as food? do you still dare?

if you do, then don't wonder why you feel like trash all day, binge and gain weight..

like come on, stop being an idiot. have you ever wondered why you just cant stop reaching out for these specific foods? why your cravings just don’t seem to go away no matter how much you try? why it feels like you’re being controlled?

well here’s the answer: you are literally being controlled, and you fell into the trap that most people fall into.

these foods are designed to alter the way your brain works, as shown in the first video. you cant even think right anymore! they will turn you into a mindless robot that works for these companies and helps them gain more money. you are a slave to them, it's pathetic.

I’ve been powerless to food my entire life. in the past, almost every single day ended up in a binge. I felt stuck, hopeless, and it seemed like no matter what i did, nothing would change, because I fell back into my old habits as soon as I decided to get rid of them. so I would get depressed, binge on trash like ice cream, chocolate bars, pizza, and believe me, i would take in 5000+ calories a day, not even joking. then, i feel like trash, i decide to start again, fail, go back to the trash, and the cycle goes on. i didn't know what was wrong with me.

but I broke the cycle, and you can too.

I’ve been trash free for more than half a year and I have never felt better, physically and mentally. my diet consists of clean food only, and i dont miss the ultra processed bullshit, not one bit. i would rather die than have it enter my body ever again. and to sum it up:

I’ve lost more than 12kg while eating the same amounts, even more, but of course I take in VERY less calories.

My mental health issues disappeared, I’m not even joking. last year I was diagnosed with adhd, ocd and anxiety disorder. even my psychiatrist is impressed because I was in such a bad place at that time, and I managed to heal on my own, just by fixing my habits and diet.

I don’t remember the last time i binged. and when i did, it wasn’t even a “huge” binge, i ate a maximum of 2000cal (my maintenance calories), because i was binging on fruits and veggies, so i wasn’t even gaining even on my worst days.

It has never been easier to say no to food. I have control because i am aware of what I want inside my body.

my body is more toned and my blood tests show significant improvement. my skin, hair and nails are healthier and better looking.

I rarely crave unhealthy foods. i said rarely because sometimes during my period i get some cravings, but they dont feel as strong as before. and if i craved anything at all, it would be something like a fruit. i literally prefer fruits over any dessert because they taste better to me. it feels like my taste buds are rejecting the processed foods and added sugar. like my taste buds are so used to real sweetness like fruit, that when i eat something like a chocolate bar, its always a disappointment, because it doesnt taste as good as i imagined it to be! its almost crazy.

there’s no secret. just quit throwing trash in your body. feed it what it actually needs. pairing good nutrition with consistent workout is the best thing you can do to yourself. it will literally heal you inside out and you will fix your broken brain, that has been ruined by the junk you’ve been eating.

clean your food, clean your body. it's time to be aware!

if you have any questions or need advice, feel free to ask, id be happy to help. <3

[evilminji]

A Moral Dilemma! Question!

Let's say there is a trucker. An average man. Kind enough, did okay in school, loves his wife and misses her like you wouldn't believe every time he has to go. Misses his little girl even more. HATES he's missing the early years of her life. First day to school, getting her up and brushing her hair into pigtails, making pancakes like his Pa used to make. The works.

But the economy is shit. Him and his wife have to work. Make ends meet. They're DESPERATE to get out of Gotham. Move somewhere boring. Safe.

But... well, places like that cost money. Kids cost money. And he did OKAY in school. Not a lot of jobs out there for "Okay" guys from Gotham.

His cousin finds him a route though. A solid job. Really pulled through when push came to shove and things were looking bad. Like he might have to take up that offer to Goon. Now he's a trucker.

And his route? Well the half way point is Amity Park. He stops to stay the night every time. Never really STAYS, has heard they got themselves a Cape and such, but? It is what it is. He's from Gotham. He minds his business. Parks on the outskirts of town to avoid getting hit.

Doesn't realize, he's getting SOAKED in Ectoplasm every time he's in town.

And this trucker? Not the healthiest man. He wishes he could be. But life on the road is not exactly conducive to fresh fruit and leafy greens. He eats more grease and sugar then his doctor would EVER recommend. In fact, has specifically warned him not too.

But some days you just need a warm meal. You miss your kid, your wife, your bed. And you know it'll be days before you can see any of them. But at least there is pancakes.

You can pretend you're eating with your family. Or at least, let the coffee be warm enough for the two of you. God, but the poor man is tired.

And as he gets close to Gotham?

Breaking News!

The Joker. AGAIN. The trucker cringes, horror filling him. What poor soul has that mad man hurt NOW? When will it end? Him and his wife are so close to getting the hell out. Thinking Kansas. His wife has been joking about pie baking competit-

No.

Oh God No.

There, on the screen, tears streaming down her beautiful face? Is the love of his life. His best friend. His EVERYTHING. And in her arms, trying so, so hard to be quiet. To muffle her terror born sobs... is his little girl. One pigtail torn from its srunchie, blood on her tiny face.

The trucker knows how this story ends.

Batman will try. He ALWAYS tries. And sometimes... sometimes that's enough. But he knows the odds here. His family are in front. Stars of this sick show. The trucker can't breathe. His heart is pounding, too hard for a man of his health.

He's not young. Should be on blood pressure meds he simply cant afford. Is panicked by a terror few should ever suffer. And? What runs in his family, strikes true. It feels so far away, the pain in his chest. He... No, he can't.

He can't.

His family.

He can't die. Leave them. They're in danger! They can't die like this. So close to freedom. Happiness. They... the..y.. ca..n..t...

.

.

THEY WON'T. HE REFUSES.

~~~

So! Here in comes the QUESTION! As you sit, watching this terrified child call for her father, ripped from her begging mothers arms, you see a green opaque man full body tackle the Joker.

You watch his eyes visible glow and change color, fight a visible STRUGGLE, like jeckle and Hyde, for control of his body. Between the monster known as Joker and what seems to be? The little girl's newly Meta father.

The Father wins.

You watch the Bat arrive with the police. Thank the man and say he can release Joker into custody. See the EXACT moment the Meta realizes something. Turns to look at his daughter, then his wife. Looks back at the commissioner.

Says "No".

Is he right to do this? To Possess the Joker, as a life sentence, to insure the safety of others? He is perfectly will to sit that life in a jail cell. Knows he will never be allowed to roam free again. But! The Joker is contained.

Is this Right? Or merely emotionally satisfying?

Discuss :3

@hypewinter @hdgnj @the-witchhunter @ailithnight @nerdpoe

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[bilgiarena]

Healthy - Platin

Introduction to healthy snacks and their importance in a balanced diet Healthy snacks play a crucial role in maintaining a balanced diet and promoting overall health. These snacks are typically nutrient-dense and provide essential vitamins, minerals, and antioxidants that support optimal bodily functions. They are also low in added sugars, unhealthy fats, and artificial ingredients, making them a healthier alternative to processed snacks. By incorporating healthy snacks into our daily diet, we can ensure that our bodies receive the necessary nutrients to thrive. Benefits of including healthy snacks in daily diet Including healthy snacks in our daily diet offers numerous benefits. Firstly, they provide a steady source of energy throughout the day, preventing dips in blood sugar levels and helping to maintain focus and productivity. Additionally, healthy snacks can improve nutrient intake, as they often contain essential vitamins, minerals, and fiber that may be lacking in other meals. Snacking on nutritious foods can also help curb cravings for unhealthy options, reducing the likelihood of overeating or making poor food choices. Role of healthy snacks in weight management and overall health Healthy snacks can play a significant role in weight management and overall health. When chosen wisely, they can help control hunger and prevent overeating during main meals. Snacks that are high in fiber and protein can increase feelings of fullness and promote satiety, reducing the desire to consume excessive calories. Additionally, incorporating healthy snacks into a balanced diet can support weight loss efforts by providing essential nutrients while keeping calorie intake in check. Moreover, healthy snacks are often associated with the Mediterranean diet, keto diet which has been widely recognized for its numerous health benefits. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts and seeds. Studies have shown that following a Mediterranean diet can help prevent heart disease, improve brain health, and reduce the risk of chronic diseases. By choosing healthy snacks that align with the principles of the Mediterranean diet, individuals can further enhance their overall health and well-being.

[waxingrunes]

I understand if you’re too busy to answer this or don’t want to, but i was wondering if you wouldn’t mind telling us some of your non-explicit headcanons or just some traits you think wolfstar have in general? Your explicit ones are sososo hot but today I'm feeling low and need some comforting. Yiur blog is just a safe space for me but I totally understand if not! I love your work <3 all my love x

There are so many nondescript hc’s I have that this has the potential to turn into a formal essay with cited sources, so I’ll go for more of a generalised dump of info I have for each in a hope that it lifts some of your fog Anon. Maybe bullet pointed because it’ll be easier to read than my usual untidy form of communication. Hope you feel lighter soon.

Sirius

• will lick a yoghurt pot if there’s no clean spoons. There’s the option to go for fruit instead, but he wants the yoghurt and by god he will get his yoghurt

• is a fucking terrible driver, gives Remus and any passenger white knuckles due to speed issues and not using a lower gear when taking corners

• is however, in complete control when on a motorcycle; very hot, very controlled and will take his passenger’s safety very seriously

• professionally trained in ballroom and ballet, the latter which he is sometimes mocked in jest for, even by Remus, until he one time caught him stretching elegantly on the floor one morning with his upper body laid flat between long, toned, wide spread legs, ‘morning moony’, a healthy blush on his cheeks

• private crier, doesn’t cry easily

• goes quiet when angry as an initial defence but it doesn’t take long for him to start dropping breadcrumbs of sarcastic comments; can also be snobby and bratty, perhaps sometimes will get nasty and direct (bringing up things he shouldn’t to score points in the heat of the moment)

• suffers immeasurable guilt (helped by the point above) but is always masking a weighted feeling of guilt no matter what he’s doing, so much so it’s manifested into quite a serious anxiety problem in the wrong crowds

• he fidgets a lot, not in a chaotic way, just always has to have his fingers busy with something

• likes the smell of gasoline

• once had to talk himself down from throwing a child in a dustbin

• loves the colour red; blood red and cherry red to be precise but secretly loves dark blue even more because it’s what looks most handsome on Remus despite him not wearing it often

• sighs a lot

• pretended he couldn’t speak English to get away with jumping a queue

• hates the smell and taste of liquorice (unless heavily strawberry/cherry/raspberry flavoured)

• on one particular messy night out he got so impatient waiting at the bar, he reached over and grabbed a discarded bottle of alcohol the server had left open and swigged it

• digs his nails into his skin when anxious and is often reminded to relax the tension in his joints

• stargazes often

• once linked his pinky finger with Remus and asked him to pinky promise not to tell anyone what he was about to tell him, since which a tradition of trust was born where Remus will offer his pinky or the last two fingers for Sirius to hold or squeeze when he’s feeling unsure in public, or in any situation where verbal reassurance isn’t appropriate

• gets a weird thrill at the sound of cork popping from a bottle

Remus

• collects beer mats and keeps them in a drawer, thinks about making them into a display

• got tired of kids playing ball against the wall of his place (after repeat offences and him asking very nicely for them to stop) one day so went out, retrieved the ball and threw it so hard against of the cars it set the alarm off

• owner of said car came running out the house and Remus blamed it on the children. Never had the same issue again

• has a wildly sweet tooth and will always drop one or two packets of sugar into any warm beverage

• stares into space and gets involuntarily caught on someone’s face one too many times which makes them uncomfortable from the ‘Death Stare’ phenomenon when in reality, he’s lost in lala land

• can cook, is actually a proficient cook, but will not cook for anyone but Sirius, James or Lily

• will crack his knuckles, wrists and neck absentmindedly, all of which makes his company squirm because it’s often very loud and ‘pop-py’ but Sirius fucking loves it

• stays very calm during an argument but can shout louder than most and when he does, ears ring from the silence that follows

• prefers tea over coffee

• will eat liquorice any time he wants to piss Sirius off

• cries more than Sirius, but still a private crier

• always has to be the old boot in Monopoly

• loves words that are vowel heavy or double voweled because those are the ones where the scraps of Sirius’ lost French accent surface the most

• has a gentle touch, is aware of his size and nature of his lycanthropy, therefore always somewhat reserved

• loves socks, has a collection of ‘dad socks’

• has the messiest writing out of all the Marauders but loves handwritten things, owns three very different fountain pens for very different purposes

• is polite, but as he’s aged doesn’t tend to ‘fake smile’ a lot, feeling no need to fill uncomfortable silences for the sake of others

• has a chair he favours and often dozes off in it. Most of the time waking up to Sirius on top of him

[metempsych0siss]

Sweeteners that do and don’t break a metab/wl fast:

safe sweeteners that don’t break your fast:

♡ stevia

♡ erythritol

♡ allulose

may NOT break fast depending on the amount:

♡ monk fruit

♡ xylitol

♡ sucralose/splenda

♡ aspartame

sweeteners that will break your fast:

♡ sugar (sucrose)

♡ fructose

♡ corn syrup

♡ honey

♡ agave

♡ sorbitol

♡ maltitol

xylitol is mentioned in the relatively safe category, but also considered sugar alcohol, so if consumed non controllably, it will break your fast

my personal favorite is stevia, because it is really sweet, but is not digested by your body, it just bypasses the intestines w/o raising your blood sugar or activating the energy burning process (aka digesting food)