#bitter gourd

[buffetlicious]

Made my way to the coffee shop a couple of away from my place to buy dinner. Mum asked for the Saba Fish Bento from the Korean/Japanese stall. Half a pan-fried blue mackerel over a bed of shredded cabbages drizzled in teriyaki sauce occupied the largest compartment. White rice filled up the next biggest space with a side of kimchi and a lime.

Me went with the Economy Rice (菜饭) option and chose three dishes for my takeaway meal. Starting from the left to right, bitter gourd & egg stir-fry, stewed fried egg tofu and crispy chicken cutlet over white rice.

[sikfankitchen]

Bitter Melon Stuffed with Pork in Black Bean Sauce! :)

[shirozen]

Tasting gourd with every sip

[eats-by-kbc]

Breakfast at waterfall café, Tom yum noodles at Dong Guan and dinner by mum and Mag at home

[ayanos-pl]

ゴー���ーと目玉焼きとメンマのせ醤油ラーメン（9月18日）

Shōyu-rāmen z gorzką tykwą, jajkiem sadzonym i menmą

Soy sauce ramen with bitter gourd, fried egg and menma

[iwillbemother]

ゴーヤ、無事育ってます💕

[pinjakan]

ゴーヤも今季初めての小さな実をつけていました。

2023/07/31

[paulpingminho]

[eija-home-food]

चटपटे मसालेदार भरवां करेला रेसिपी |Stuffed karela recipe | Stuffed Masala Karela | Stuffed Bitter Gourd Recipe 

Bharwa Karela is a flavorful North Indian dish made by stuffing bitter gourd (karela) with a spiced mixture of onions, spices, and sometimes gram flour or other ingredients. The stuffed karelas are then shallow-fried or cooked until tender, reducing their bitterness while enhancing their unique flavour. This dish perfectly balances bitter, spicy, and tangy notes, making it a delicious accompaniment to roti or rice.

[bearbench-img]

ゴーヤ　

ゴーヤは、ウリ科ツルレイシ属のつる性一年草、またはその果実のことです。沖縄では「ゴーヤー」、九州では「ニガウリ」とも呼ばれています。その名の通り、苦味が特徴の野菜です。若い果実を食用とし、夏から秋にかけて収穫されます。緑色で、長さ20～30センチメートルほどの細長い形をしており、表面にでこぼこした筋が入っています。

手抜きイラスト集

[buffetlicious]

No one at home needs dinner so I bought myself a pack of Economy Rice (菜饭). A piece of crispy pork cutlet with mayonnaise and black sesame seeds peeking from underneath the tangy sweet hotdog & fries with a helping of bitter gourd & egg stir-fry over white rice.

[tfblovesfood]

Me scrolling through IG:

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A post shared by The Juicery Manila (@thejuicerymanila)

Me, on that commercial:

[kushi-s]

Karate Podi | Kakarakaya Fry | Bitter Melon Fritters | Karela Chips | Pa...

[ag1-trad]

[diabetes-health-corner]

Bitter Gourd: Sweet News For Diabetics

Karela or bitter gourd is also commonly dried, canned, and even pickled in a solution of brine and/or vinegar. The flower, leaves, seeds, and juice can all be consumed to realize its health benefits. It is also low in calories and high in essential nutrients, including B1, B2, B3 vitamins, vitamin C, magnesium, folate, phosphorous, zinc and dietary fibre.

Read more: https://www.freedomfromdiabetes.org/blog/post/Bitter%20Gourd%20(Karela):%20Sweet%20News%20For%20Diabetics/2683