#bisexual self care

[hellomynameisbisexual]

What about you????

[ed-recoverry]

Shoutout to all Asian LGBTQ+ folks.

Shoutout to all Bruneian LGBTQ+ folks.

Shoutout to all Burmese LGBTQ+ folks.

Shoutout to all Cambodian LGBTQ+ folks.

Shoutout to all Filipino LGBTQ+ folks.

Shoutout all Hmong LGBTQ+ folks.

Shoutout to all Indonesian LGBTQ+ folks.

Shoutout to all Laotian LGBTQ+ folks.

Shoutout to all Malaysian LGBTQ+ folks.

Shoutout to all Mien LGBTQ+ folks.

Shoutout to all Singaporean LGBTQ+ folks.

Shoutout to all Timorese LGBTQ+ folks.

Shoutout to all Thai LGBTQ+ folks.

Shoutout to all Vietnamese LGBTQ+ folks.

Shoutout to all Afghani LGBTQ+ folks.

Shoutout to all Armenian LGBTQ+ folks.

Shoutout to all Azerbaijani LGBTQ+ folks.

Shout to all Georgian LGBTQ+ folks.

Shoutout to all Kazakh LGBTQ+ folks.

Shoutout to all Kyrgyz LGBTQ+ folks.

Shoutout to all Mongolian LGBTQ+ folks.

Shoutout to all Tajik LGBTQ+ folks.

Shoutout to all Turkmen LGBTQ+ folks.

Shoutout to all Uzbek LGBTQ+ folks.

Shoutout to all Chinese LGBTQ+ folks.

Shoutout to all Japanese LGBTQ+ folks.

Shoutout to all Korean LGBTQ+ folks.

Shoutout to all Okinawan LGBTQ+ folks.

Shoutout to all Taiwanese LGBTQ+ folks.

Shoutout to all Tibetan LGBTQ+ folks.

Shoutout to all Bangladeshi LGBTQ+ folks.

Shoutout to all Bhutanese LGBTQ+ folks.

Shoutout to all Indian LGBTQ+ folks.

Shoutout to all Maldivians LGBTQ+ folks.

Shoutout to all Nepali LGBTQ+ folks.

Shoutout to all Sri Lankan LGBTQ+ folks.

Shoutout to all Pakistani LGBTQ+ folks.

Take pride in it all. Your culture, your identity, it’s all so beautiful. Celebrate where you are from and who you are. It makes you you, and that is something to be proud of.

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[devilkhloees-blog]

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[shitouttabuck]

for @onward--upward, who texted me screenshots of this scene at 3am the night before 7x03 dropped

[magicworld-blogs]

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[swordi001]

This is your daily reminder to eat something and drink some water today! :3

[hellomynameisbisexual]

Embracing your bisexuality and practicing self-love is a powerful act of affirmation. As a bisexual individual, you deserve to feel confident, comfortable, and celebrated in your identity.

Self-love in bisexuality is about honoring all facets of who you are. It's about recognizing your worth, regardless of who you're attracted to. Bisexual self-care means making space for your emotional, mental, and physical needs - needs that are valid and important.

Whether it's exploring LGBTQ+ affirming spaces, setting boundaries, or simply doing activities that bring you joy, prioritizing yourself as a bisexual person is an act of radical self-acceptance. You get to define what bisexual self-love looks like for you.

Surround yourself with bisexual-positive messages and communities that uplift your identity. Remind yourself that your bisexuality is whole, real, and deserving of celebration. When you invest in your bisexual self-care, you empower yourself to live authentically and unapologetically.

[ed-recoverry]

Shoutout to all Oceanic LGBTQ+ folks.

Shoutout to all Austronesian LGBTQ+ folks.

Shoutout to all Polynesian LGBTQ+ folks.

Shoutout to all Micronesian LGBTQ+ folks.

Shoutout to all Melanesian LGBTQ+ folks.

Shoutout to all Kwaio LGBTQ+ people.

Shoutout to all Papuan LGBTQ+ folks.

Shoutout to all Australian LGBTQ+ folks.

Shoutout to all Kanak LGBTQ+ folks.

Shoutout to all Norfolk Islander LGBTQ+ folks.

Shoutout to all Māori LGBTQ+ folks.

Shoutout to all New Zealander LGBTQ+ folks.

Shoutout to all Aboriginal Australian LGBTQ+ folks.

Shoutout to all Caledonian LGBTQ+ folks.

Shoutout to all Pitcairn Islander LGBTQ+ folks.

Shoutout to all South Sea Islander LGBTQ+ folks.

Shoutout to all Rapa Nui LGBTQ+ folks.

Shoutout to all Nauruan LGBTQ+ folks.

Shoutout to all New Caledonian LGBTQ+ folks.

Shoutout to all Native Hawaiian LGBTQ+ folks.

Shoutout to all Chuukese LGBTQ+ folks.

Shoutout to all Solomon Islander LGBTQ+ folks.

Shoutout to all West Papuan LGBTQ+ folks.

Shoutout to all Fijian LGBTQ+ folks.

Shoutout to all Tahitian LGBTQ+ folks.

Shoutout to all Samoans LGBTQ+ folks.

Shoutout to all Guamanian LGBTQ+ folks.

Shoutout to all Chamorro LGBTQ+ folks.

Shoutout to all Torres Strait Islander LGBTQ+ folks.

Shoutout to all Ambonese LGBTQ+ folks.

Shoutout to all Tongan LGBTQ+ folks.

Shoutout to all Marquesas Islander LGBTQ+ folks.

Shoutout to all Yapese LGBTQ+ folks.

Shoutout to all Kiribati LGBTQ+ folks.

Shoutout to all Niuean LGBTQ+ folks.

Shoutout to all Northern Mariana Islander LGBTQ+ folks.

Shoutout to all Mashellese LGBTQ+ folks.

Take pride in it all. Your culture, your identity, it’s all so beautiful. Celebrate where you are from and who you are. It makes you you, and that is something to be proud of.

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[sadjialife]

I'm starting to love myself more lately ❤

[is-this-really--life]

I think this space is uniquely horrible to be in both for OSA woman *and* for SSA woman. And I think it's obvious at this point why it's so awful for OSA women, because that's more overt. You get told you're politically impure for partnering with men. Of course that's insane.

But... idk there's like... this fear and this shame of being attracted to women in the wrong way. When you're a separatist, everything revolves around demonizing male sexuality, and so of course you fear emulating it. I was* afraid any attraction to women, any expression of it, in any sort of way that isn't neat and tidy, perfectly feminist and politically correct, makes me like a man. And therefore bad. I couldn't even think about wanting to fuck women without feeling ashamed.

I was only able to unpack some of this, that I felt this way, after I stopped being a separatist.

[bvbyd0ll]

[crocksyo]

Things I learned as I got older:

1) Flower dresses make me feel cute and pretty.

2) I am bisexual

3) I didn't want to be the girl in a flannel shirt and tanktop with messy hair. I wanted to fuck the girl in a flannel shirt and tanktop with messy hair.

[alpha-whoore]

hola asquerosxs

[hellomynameisbisexual]

THE 5 SECRET STRENGTHS OF BISEXUALS

There is strength and power in the bisexual+ community.

*** This is a repost for a guest post I originally did for the Bay Area Bisexual Network ***

If you’ve read many articles or research on bisexuality and mental health, you’ve heard all about the “stresses” and “risk factors” for bi+ folks. But if you’re reading this article, it means that you’re connected with BABN, and you probably know from your own experience the strength and power of the bi+ community.

I know that strength and power, too. I’m Dr. Lindsey Brooks, a San Francisco psychologist and proud member of the bi+ community. In this and upcoming guest blogs for BABN, I’m excited to share the positive psychological aspects and strengths of our community for a change.

And yes, I promise, there are many.

For example, coming out as bisexual is shown by recent research to be associated with improved relationships, a feeling of living more authentically, and improved mental health (Brownfield et al., 2018).

I see this reflected in my own work with bi+ clients: The stronger you feel within your own identity, the more you can genuinely connect with others. This connection has powerful benefits for a sense of happiness and belonging. (It’s also important to note that not everyone has the privilege and safety to come out, and not sharing your identity may also be an equally important choice for your mental health.)

In my work with the bi+ community over the past decade, I have witnessed many strengths of the bi+ experience. Here are some of my favorite strengths of being bisexual, based on my experience with bi+ clients and supported by recent research (Scales et al., 2010).

Self-awareness. Recent research suggests that bisexuals make up more than half of the LGB community (Gates, 2011), but have less visibility than their LG counterparts in our culture and society. In the journey of becoming self-aware, it may take time and introspection to first understand that bisexuality even exists, much less understand your own bisexuality. Making sense of your attractions across the gender spectrum can take time. During this reflection time, you can gain more clarity not only on your sexuality, but on who you are as a person. What a wonderful bonus gift of a bisexual identity!

Strong sense of self. Being bisexual in a binary world often means dealing with people who invalidate, erase, or simply refuse to believe your identity. This can be very painful! And, it also gives you practice at reaffirming for yourself, over and over, that you know who you are. You learn to provide yourself that unconditional love and acceptance. Over time, this can build a powerful inner strength and sense of self-love.

Infinite capacity for empathy. The bi+ experience creates a great amount of space to empathize with a wide range of life experiences, including multiple marginalized groups from cultural, sexual, and gender diverse communities. Perhaps it’s the experience of relationships with people across the gender spectrum, or the experience of feeling “in between,” that allows for this empathy to grow. I find this deep empathy benefits bisexual folks both personally and professionally in so many ways.

Positioned to be an ally and advocate. As a bi+ person, you are more likely to move in and out of different community spaces. Perhaps you have queer, straight, and bi+ communities you move within. This gives you opportunity to be a bridge between these communities. You can speak up and advocate when you hear biphobia in the straight or gay community. You can speak up and advocate when you hear homophobia, transphobia, racism, or sexism in any community. As a trusted part of more than one community, your voice can carry weight and influence that others may not have access to.

Write your own script. There is no societal script for what it means to be bisexual. This gives you space to write your own script, and to create relationships and make life choices that work for you. This makes room to break gender expectations, explore what relationship boundaries work for you and your partner(s), and live by your values. You get to define your own life in a way that fosters creativity and joy!

What are your strengths as a bisexual person? I’d love to hear people talking about this at your next BABN get-together!

*** This is a repost for a guest post I originally did for the Bay Area Bisexual Network. See original article here:

https://www.bayareabisexualnetwork.org/blog/guest-blogger-the-5-secret-strengths-of-bisexuals

References:

Brownfield, Jenna M., Brown, Chris, Jeevanba, Sathya Baanu, VanMattson, Sarah B. Psychology of Sexual Orientation and Gender Diversity, Vol 5(2), Jun 2018, 220-232

Gates, G. J. (2011). How many people are lesbian, gay, bisexual, and

transgender? Retrieved from https://williamsinstitute.law.ucla.edu/wp-content/uploads/Gates-How-Many-People-LGBT-Apr-2011.pdf

Scales Rostosky, S., Riggle, E. D., Pascale-Hague, D., & McCants, L. E. (2010). The positive aspects of a bisexual self-identification. Psychology and Sexuality, 1, 131–144. http://dx.doi.org/10.1080/19419899.2010.484595

[ed-recoverry]

Shoutout to all Pacific Islander LGBTQ+ folks.

Shoutout to all Native Hawaiian LGBTQ+ folks.

Shoutout to all Samoan LGBTQ+ folks.

Shoutout to all Tokelauan LGBTQ+ folks.

Shoutout to all Tuvaluan LGBTQ+ folks.

Shoutout to all Tahiti LGBTQ+ folks.

Shoutout to all Tongan LGBTQ+ folks.

Shoutout to all Guamanian LGBTQ+ folks.

Shoutout to all Chamorro LGBTQ+ folks.

Shoutout to all Mariana Islander LGBTQ+ folks.

Shoutout to all Carolinian LGBTQ+ folks.

Shoutout to all Palauan LGBTQ+ folks.

Shoutout to all Yapese LGBTQ+ folks.

Shoutout to all Chuukese LGBTQ+ folks.

Shoutout to all Pohnpeian LGBTQ+ folks.

Shoutout to all Kosraean LGBTQ+ folks.

Shoutout to all Marshallese LGBTQ+ folks.

Shoutout to all Fijian LGBTQ+ folks.

Shoutout to all Papua New Guinean LGBTQ+ folks.

Shoutout to all Solomon Islander LGBTQ+ folks.

Shoutout to all Māori LGBTQ+ folks.

Shoutout to all Rapa Nui LGBTQ+ folks.

Shoutout to Uvean and Futunan LGBTQ+ folks.

Shoutout to all Cook Islander LGBTQ+ folks.

Shoutout to all Kiribati LGBTQ+ folks.

Shoutout to all West Papuans LGBTQ+ folks.

Take pride in it all. Your culture, your identity, it’s all so beautiful. Celebrate where you are from and who you are. It makes you you, and that is something to be proud of.

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