#best brain support supplements

[richinsertsworld]

Best Brain Support Supplements: Boost Your Mental Clarity and Focus

In today’s fast-paced world, maintaining optimal brain health is more important than ever. Mental clarity, focus, memory, and overall cognitive function are vital for daily performance and long-term wellness. Fortunately, brain support supplements offer a convenient and effective way to enhance cognitive health. Here’s a breakdown of the best brain support supplements that may help boost memory, improve focus, and support overall mental well-being.

1. Omega-3 Fatty Acids

Omega-3 fatty acids, particularly DHA and EPA, are essential for brain health. Found abundantly in fish oil, these fats are crucial for maintaining the structural integrity of brain cells. Studies suggest that DHA plays a key role in memory retention and learning, while EPA offers anti-inflammatory benefits that protect against brain aging. Look for high-quality fish oil supplements or algae-based omega-3 supplements for a plant-based option.

Benefits: Improved memory, reduced mental decline, and enhanced mood.

2. Ginkgo Biloba

Ginkgo biloba has been used for centuries to support cognitive function. It is known for increasing blood flow to the brain, which can improve memory, focus, and mental clarity. This herb may also have antioxidant effects that protect the brain from oxidative stress, a major contributor to cognitive decline.

Benefits: Enhanced memory, improved concentration, and protection against age-related mental decline.

3. Bacopa Monnieri

Bacopa Monnieri is an ancient herb used in Ayurvedic medicine for its brain-supportive properties. Known to reduce anxiety and improve memory retention, Bacopa works by enhancing communication between neurons. It has been shown to have a positive impact on learning and retention in various studies.

Benefits: Better learning, reduced anxiety, and long-term memory improvement.

4. Lion’s Mane Mushroom

Lion’s Mane mushroom is a popular natural nootropic with neuroprotective properties. It promotes the production of nerve growth factor (NGF), which supports the growth and maintenance of neurons. Lion’s Mane is often used for improved focus, mental clarity, and even mood enhancement.

Benefits: Enhanced focus, increased mental clarity, and potential for mood regulation.

5. Phosphatidylserine

Phosphatidylserine is a phospholipid that plays a key role in brain cell health. This compound is known to aid memory retention and improve overall cognitive function. Research suggests it can be particularly effective in improving attention and memory in older adults. Some studies even show that phosphatidylserine may help reduce symptoms of cognitive decline.

Benefits: Improved memory, enhanced attention span, and potential protection against age-related decline.

6. L-Theanine and Caffeine Combination

The combination of L-Theanine and caffeine is a well-known duo for enhancing mental performance without the jittery side effects associated with caffeine alone. L-Theanine, an amino acid found in tea, promotes relaxation, while caffeine provides the mental alertness needed for improved focus and attention.

Benefits: Increased alertness, better focus, and a calm yet awake state of mind.

7. Curcumin

Curcumin, the active compound in turmeric, is known for its anti-inflammatory and antioxidant properties. It has been shown to cross the blood-brain barrier, making it effective in supporting cognitive health. Research suggests that curcumin can improve memory, mood, and may even aid in slowing cognitive decline.

Benefits: Enhanced mood, improved memory, and protection against oxidative stress.

8. Acetyl-L-Carnitine (ALCAR)

Acetyl-L-Carnitine (ALCAR) is an amino acid that plays a role in energy production and mitochondrial function in brain cells. It helps improve mental alertness and may reduce symptoms of mental fatigue. Studies suggest ALCAR can be beneficial for people experiencing cognitive decline and may even help boost focus and memory in younger individuals.

Benefits: Reduced mental fatigue, better focus, and enhanced mental clarity.

9. Rhodiola Rosea

Rhodiola Rosea is an adaptogen known for its ability to reduce stress and fatigue, both of which can impair cognitive function. Rhodiola can improve mental performance, reduce stress-induced mental fog, and enhance overall focus. This herb is ideal for those seeking a natural way to manage stress while supporting mental clarity.

Benefits: Reduced stress, improved focus, and increased mental stamina.

10. Vitamin B Complex

B vitamins, particularly B6, B9 (folate), and B12, are essential for brain health. They support the production of neurotransmitters, which are necessary for communication between brain cells. Vitamin B deficiencies are linked to cognitive decline and mood disorders, so a B complex supplement can be beneficial for overall brain support.

Benefits: Enhanced memory, improved mood, and reduced risk of cognitive decline.

Choosing the Right Brain Support Supplement

When selecting a brain support supplement, look for high-quality ingredients backed by scientific research. Choose supplements from reputable brands, and consult a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are taking medication.

Conclusion

The best brain support supplements can provide a natural and effective way to support cognitive function, reduce mental fatigue, and improve focus. From omega-3 fatty acids to adaptogenic herbs like Rhodiola, there are a variety of options available to meet your unique needs. Taking a proactive approach with these supplements can help maintain mental clarity, improve memory, and support long-term brain health.

[road-tosuccess]

Top Health and Wellness Products | Amazon Picks

Welcome to our guide on the best health and wellness products available on Amazon!

Whether you are starting your journey towards a healthier lifestyle or looking to upgrade your current wellness routine, this blog post will introduce you to some top-notch products that can support your goals.

From essential supplements to state-of-the-art fitness trackers, we’ve got you covered.

[ourxlinefoodsupplement]

Buy Health Supplements Online For Men: Food Supplement For Blood Purification, Brain Booster, organs.

Maintaining optimal health is crucial for men to lead fulfilling lives. In today's fast-paced world, busy schedules and unhealthy lifestyle habits can often lead to nutritional deficiencies. Health supplements serve as a convenient and effective way to bridge these gaps and support overall well-being. This article delves into the realm of health supplements tailored specifically for men, focusing on food supplements for blood purification, brain boosting, organ support.

Food Supplements for Blood Purification

Understanding the Need for Blood Purification

In today's environment, our bodies are constantly exposed to toxins and pollutants, which can negatively impact our blood quality. Blood purification supplements help cleanse the bloodstream, eliminating toxins and promoting better circulation.

Key Nutrients and Supplements for Blood Purification

Certain nutrients play a vital role in supporting blood purification, including vitamin C, vitamin E, and antioxidants such as selenium and zinc. Herbal supplements like milk thistle and dandelion root are also known for their detoxifying properties.

Benefits of Blood Purification Supplements

Regular intake of blood purification supplements can lead to improved energy levels, clearer skin, and enhanced overall health. By supporting the body's natural detoxification processes, these supplements contribute to a healthier, more vibrant life.

Brain Boosting Supplements

The Significance of Brain Health for Men

A sharp and focused mind is essential for success in both personal and professional endeavors. Brain health supplements are designed to enhance cognitive function, memory retention, and mental clarity, allowing men to perform at their best.

Essential Nutrients and Supplements for Brain Health

Omega-3 fatty acids, found in fish oil supplements, are crucial for brain health, promoting neuron growth and reducing inflammation. Other key nutrients include vitamin B complex, phosphatidylserine, and acetyl-L-carnitine, all of which support optimal brain function.

Cognitive Benefits of Brain-Boosting Supplements

Regular consumption of brain-boosting supplements can lead to improved focus, enhanced memory, and faster mental processing. These supplements are particularly beneficial for men leading demanding lifestyles, helping them stay sharp and mentally agile.

Organ Support Supplements

Maintaining Overall Organ Health

Each organ in the body plays a vital role in maintaining optimal health and functionality. Organ support supplements provide targeted nutrition to support the heart, liver, kidneys, and other vital organs.

Recommended Supplements for Various Organs

For heart health, supplements such as coenzyme Q10 and omega-3 fatty acids are highly beneficial. Milk thistle and turmeric are popular choices for liver support, while cranberry extract promotes urinary tract health.

Importance of Organ Support Supplements for Men's Health

By supporting the health of key organs, these supplements help prevent disease, improve vitality, and promote longevity. Incorporating organ support supplements into a daily wellness routine is essential for men looking to prioritize their health and well-being.

Buying Health Supplements Online

Advantages of Purchasing Supplements Online

Online shopping offers convenience and accessibility, allowing men to browse a wide range of health supplements from the comfort of their homes. Online retailers often provide detailed product descriptions and customer reviews, helping shoppers make informed decisions.

Factors to Consider When Buying Health Supplements Online

When purchasing supplements online, it's essential to choose reputable vendors that prioritize product quality and safety. Look for certifications such as Good Manufacturing Practice (GMP) and third-party testing to ensure the purity and potency of the supplements.

Tips for Safe and Reliable Online Supplement Shopping

To ensure a positive online shopping experience, always read product labels carefully, paying attention to ingredients, dosage recommendations, and potential side effects. Additionally, opt for secure payment methods and verify the retailer's return and refund policies before making a purchase.

Conclusion

In conclusion, investing in health supplements tailored to men's specific needs can have profound benefits for overall well-being. Whether supporting blood purification, boosting brain function, or maintaining organ health, these supplements offer a convenient way to optimize health and vitality. By making informed choices and prioritizing self-care, men can take proactive steps towards a healthier, happier life.

[our-xline]

Buy Health Supplements Online For Men: Food Supplement For Brain Booster, organs.

Boost your overall health with X-Pro Food Supplements! Our online store offers a wide range of health supplements designed specifically for men. From Food Supplement for brain boosters to organ support, we have you covered. With our carefully curated selection, you can conveniently buy health supplements online for men and take control of your well-being. Whether you're looking to enhance cognitive function or support vital organs, X-Pro Food Supplements provide the nutrients you need for optimal health. Shop now and experience the difference in your vitality and performance!

[mybrainco]

Best Pea Protein Powder

Discover the ultimate fitness companion with the best pea protein powder from MyBrainCo. This MCT protein powder is carefully designed to enhance your health journey by delivering the ideal balance of nutrition and energy. Each scoop embodies the essence of plant-based excellence, delivering a rich source of muscle-repairing pea protein.

This remarkable supplement provides you with the energy required to complete your exercise regimens and everyday activity, while also promoting both health and mental well-being. With the power of pea protein, scientifically designed to optimize your fitness goals, you can unleash your potential.

[dirtyheathencommie]

DEAR EDUCATIONALLY NEGLECTED HOMESCHOOLERS

I’ve gathered some resources and tips and tricks on self-educating after educational neglect. This is only what I did and what I know helped me. I’m about to graduate college with honors after having no education past the age of 9. I wouldn’t be here without the following. Everything is free, and at/well above the standard for education in the US.

The holy grail: Khan Academy. Nearly every course you could take is available here, in order and by grade level. Their open-source free courses rival some of the college classes I’ve taken. This is your most solid resource.

For inattentive types: Crash Course offers a variety of courses that are snappy, entertaining, and extremely rewarding. They work for my ADHD brain. They also have college prep advice, which is essential if you’re looking to go to higher education with no classroom experience.

To catch up on your reading: There are certain books that you may have read had you gone to school that you’ve missed out on. This list is the most well-rounded and can fill you in on both children’s books and classic novels that are essential or at least extremely helpful to be familiar with. You can find a majority of these easily at a local library (and some for free in PDF form online low key). There are a few higher level classics in here that I’d highly recommend. If it doesn’t work for you, I’d always recommend asking your local librarian.

*BE AWARE* The book list I recommend suggests you read Harry Potter books, and given their transphobic author you may or may not want to read them. If you choose to, I’d highly recommend buying the books secondhand or borrowing from a library to avoid financially supporting a living author with dangerous and damaging views.

TEST, TEST, TEST: Again, Khan Academy is your go-to for this. I don’t personally like standardized testing, but going through SAT and ACT courses was the best way I found to really reveal my gaps so that I could supplement.

Finally: As much as you can, enjoy the process. Education can be thrilling and teach you so much about yourself, and help shape your view of the world. It can get frustrating, but I’d like to encourage you that everyone can learn. No pace is the perfect pace, and your learning style is the right learning style for you. In teaching yourself, be patient, be kind, and indulge in the subjects you really enjoy without neglecting others. You are your teacher. Give yourself what others chose not to.

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[scientia-rex]

Because my most popular post is about weight loss and how it's a crock, I get a lot of questions about various things, including bariatric surgery--just posted the link to the post I did about that--but also Ozempic/Wegovy, the once-weekly injectable semaglutide medication that was developed for diabetes but was found to have independent benefits on weight loss.

I always said that weight loss was like Viagra: when a medication came along that actually worked, it would explode. We'd all hear about it. Fen-phen in the 90s worked, but it was bad for your heart. Stimulants, like meth, may cause weight loss, but they do it at the cost of heart health, and raise your likelihood of dying young. Over the counter weight loss supplements often contain illegal and unlisted thyroid hormone, which is also dangerous for the heart if taken in the absence of a real deficiency. Orlistat, or "Alli," works the same way as the Olestra chips Lays made in the 1990s--it shuts off your ability to digest fats, and the problem with that is that fats irritate the gut, so then you end up with fatty diarrhea and probably sharts. Plus Alli only leads to 8-10lbs of weight loss in the best case scenario, and most people are not willing to endure sharts for the sake of 8lbs.

And then came the GLP-1 agonists. GLP stands for glucagon-like peptide. Your body uses insulin to make cells uptake sugar. You can't just have free-floating sugar and use it, it has to go into the cells to be used. So if your body sucks at moving sugar into the cells, you end up with a bunch of glucose hanging out in places where it shouldn't be, depositing on small vessels, damaging nerves and your retinas and kidneys and everywhere else that has a whole lot of sensitive small blood vessels, like your brain.

Glucagon makes your liver break down stored sugars and release them. You can think of it as part of insulin's supporting cast. If your body needs sugar and you aren't eating it, you aren't going to die of hypoglycemia, unless you've got some rare genetic conditions--your liver is going to go, whoops, here you go! and cough it up.

But glucagon-like peptide doesn't act quite the same way. What glucagon-like peptide does is actually stimulating your body to release insulin. It inhibits glucagon secretion. It says, we're okay, we're full, we just ate, we don't need more glucagon right now.

This has been enough for many people to both improve blood sugar and cause weight loss. Some patients find they think about food less, which can be a blessing if you have an abnormally active hunger drive, or if you have or had an eating disorder.

However, every patient I've started on semaglutide in any form (Ozempic, Wegovy, or Rybelsus) has had nausea to start with, probably because it slows the rate of stomach emptying. And that nausea sometimes improves, and sometimes it doesn't. There's some reports out now of possible gastroparesis associated with it, which is where the stomach just stops contracting in a way that lets it empty normally into the small intestine. That may not sound like a big deal, but it's a lifelong ticket to abdominal pain and nausea and vomiting, and we are not good at treating it. We're talking Reglan, a sedating anti-nausea but pro-motility agent, which makes many of my patients too sleepy to function, or a gastric pacemaker, which is a relatively new surgery. You can also try a macrolide antibiotic, like erythromycin, but I have had almost no success in getting insurance to cover those and also they have their own significant side effects.

Rapid weight loss from any cause, whether illness, medication, or surgery, comes with problems. Your skin is not able to contract quickly. It probably will, over long periods of time, but "Ozempic face" and "Ozempic butt" are not what people who want to lose weight are looking for. Your vision of your ideal body does not include loose, excess skin.

The data are also pretty clear that you can't "kick start" weight loss with Ozempic and then maintain it with behavioral mechanisms. If you want to maintain the weight loss, you need to stay on the medication. A dose that is high enough to cause weight loss is significantly higher than the minimum dose where we see improvements in blood sugar, and with a higher dose comes higher risk of side effects.

I would wait on semaglutide. I would wait because it's been out for a couple of years now but with the current explosion in popularity we're going to see more nuanced data on side effects emerging. When you go from Phase III human trials to actual use in the world, you get thousands or millions more data points, and rare side effects that weren't seen in the small human trials become apparent. It's why I always say my favorite things for a drug to be are old, safe, and cheap.

I also suspect the oral form, Rybelsus, is going to get more popular and be refined in some way. It's currently prohibitively expensive--all of these are; we're talking 1200 or so bucks a month before insurance, and insurance coverage varies widely. I have patients who pay anything from zero to thirty to three hundred bucks a month for injectable semaglutide. I don't think I currently have anyone whose insurance covers Rybelsus who could also tolerate the nausea. My panel right now is about a thousand patients.

There are also other GLP-1 agonists. Victoza, a twice-daily injection, and Trulicity, and anything else that ends in "-aglutide". But those aren't as popular, despite being cheaper, and they aren't specifically approved for weight loss.

Mounjaro is a newer one, tirzepatide, that acts on two receptors rather than one. In addition to stimulating GLP-1 receptors, it also stimulates glucose-dependent insulinotropic polypeptide (GIP) receptors. It may work better; I'm not sure whether that's going to come with a concomitantly increased risk of side effects. It's still only approved for diabetes treatment, but I suspect that will change soon and I suspect we'll see a lot of cross-over in terms of using it to treat obesity.

I don't think these medications are going away. I also don't think they're right for everyone. They can reactivate medullary thyroid carcinoma; they can fuck up digestion; they may lead to decreased quality of life. So while there may be people who do well with them, it is okay if those people are not you. You do not owe being thin to anyone. You most certainly do not owe being thin to the extent that you should risk your health for it. Being thin makes navigating a deeply fat-hating world easier, in many ways, so I never blame anyone for wanting to be thin; I just want to emphasize that it is okay if you stay fat forever.

[bubbles-for-all-of-us]

Cold as ice II

a/n because why not take an opportunity to cry some more. I am so thankful for all the love honestly! You guys are the best!✨🤍

summary: what happens when Ellie stumbles upon a memorial that turns out to have both your and Joel's kids names on it. When the past pain is brought back to the daylight even the coldest of hearts finally break.

This can be read as a standalone but is written as a part two to Cold as ice.

warning: Killing, mentions of multiple death, loosing your kids, supplement use, mention of miscarriage, trauma but I think this is not as bad as the first part lol.

•••••••••••••••••••••••••••••••••••••••••••

"How is she?", Tommy approached Joel in a tight corridor that was filled with both sobbing people and soldiers shouting. "The same," Joel ran a hand over his face, "They are moving everyone out of here today. To a different quarantine facility." Those words instantly sparked something in Joel. "What? Shit, she's still pumped up with meds", if the process of going there was as torture as it was getting here, you barely stood a chance.

"Joel", Tommy started, but Joel was all up at his face within a heartbeat, "Tommy, if you'll tell me one more fucking time to leave her by. I will blow out your brain's myself". The tone was anything but pleasant. Joel had been wanting to rip someone to pieces for some time now. He had beaten the stranger to a pulp here after the first day. The man was standing in front of the door that led to your room. Crunched down to look through the little window. Joel didn't ask questions; he just swung a punch. Nor did he remember much besides that when Tommy pulled him away, the man was nothing but a pool of blood.

"You know that's not what…", "She lost two kids…", Joel's words cracked mid-sentence as the thought of his two angels once again swirled in his mind. His biggest and most precious little bugs were taken away like that. "So did you, man", Tommy brought Joel closer to him. Joel's arms moved to grip the material of his brother's jacket. He didn't want to cry, but the sob had come out of nowhere. The past three days have been a nightmare and then some. Now Joel was sure that he was paying for all of his sins. Paying in the most brutal ways.

Dragging you away from the field was the second hardest thing Joel ever had to do. He could only pray that his arms would not let him down as he pressed you closer to his body. Joel wasn't sure what they injected into your neck once you reached an army van and practically ripped out the eyes of the soldier who tried to help you into the vehicle, but you collapsed immediately. Joel barely managed to catch you. He pressed your unconscious body against his. Just like he had for the past hour or so. Praying and hoping that you weren't gone. Joel couldn't lose all three of you. Now you were all he had to fight for. No matter how much pain he was in himself. Joel had to drag you both out of the darkness.

Then he sat in the chair next to your bed. If you could even call it that. When they had ushered everyone underground, Joel had bribed a nurse to give you three a room and make sure that a doctor would come to check you. At that time, the price didn't matter. He needed an answer. Needed to know that you were going to wake up. High dose of sedatives - the doctor had said. "But I doubt it'll keep her out for long. After two kids… My apologies. If I'll find any medication", he had placed a supportive palm on Joel's shoulder. Something that would also end up feeling so foreign soon.

If Joel thought seeing you unconscious was difficult, it didn't compare to the heartbreak he had to endure the moment you opened your eyes. You jolted with a gasp. Eyes jumped across the room as you tried to figure out where you were. "Love…", Joel stood up, slowly approaching you. "Sarah… Malakai," you murmured as you continued to look around. "How about a glass of water, huh?", Joel asked, hoping to sway the topic. But you pushed the blanket off your body. "Sarah and Malakai," you repeated. Joel clenched his jaw. "Sarah and Malakai," "Love, stay in bed," Joel put his hands on your legs, stopping you from pushing them over the edge. "Sarah…Malakai", you said once again, eyes looking up at Joel, "They killed them. I saw… I saw," you breathed out, pressing a finger to your forehead where the bullet had pierced your son's skull. "I know, baby, I know", Joel tried to gently hold onto you, but the moment his palms touched your arms, you let out the loudest scream. Pushing him away as you turned to the other side of the bed. You dragged your feet over the cold concrete. Sinking to the floor without even being able to take a step forward. Joel rounded the bed as he kneeled in front of you.

"They are dead," you cried out, pulling at Joel's shirt, "My babies… I need to go, I need to…", you tried to pull yourself up by using Joel to brace yourself, but that only made you glance down at your hands, which were still slightly stained by the dried blood that had been on them. "Y/N, you need to calm down. Or they will come in here and", but you paid Joel no mind as you pulled your hands up so you could look at them.

"Get it off," you whispered, "Get it off," pushing your arms towards Joel as you screeched. Joel had scrubbed your unconscious body for hours. There was nothing more he could do. "Joel, get it off," you said once more, tears spilling from your eyes, and Joel couldn't bring himself to do anything. "It's everywhere, get it off", you moved your hand to rub at your skin. All you saw was blood. Blood everywhere. Rubbing turned into scratching, and soon your nails were raking over your skin. Joel quickly caught both of your wrists in his hands. Shaking you slightly as if in hopes of making your return to your senses. "Make it stop", you cried out, hallow eyes looking at Joel. "There's nothing on your hands, love", he barely managed to sound somewhat like himself. But you just shook your head at him, "There's blood all over them. Our kids' blood, Joel."

That was a day ago. Now you just lay there. Leafless. No movements. Eyes blinking once in a while. The only indication that you were still alive. Now Joel wished you would scream. The silence was torture. It was too loud. It pulled you so far away from him. Tommy clapped his brother on the back a couple of times before pulling away. "Get her ready. I'll look at how to get the best spot for you and make sure you two stay together," Joel said nothing. He hoped his eyes said enough. "You look after her. We'll get her back up on her feet," Joel could tell that even if Tommy tried to keep it somewhat positive, he didn't fully believe it himself. Didn't believe that there was any coming back from this. Nor did he believe that you would ever be the same. But Joel nodded anyway.

"Hey", Joel ran a hand over your forehead, once he stepped back into the little room, but didn't get a single movement in return. Not that he was expecting it. "We will have to get you dressed, okay? Then we'll need to go somewhere," Joel said, carefully pulling the blanket off your body before reaching for your clothes. Clothes he had washed. Wash off your kids' blood. Blood that seemed never-ending.

You were shivering. It hadn't stopped ever since you were brought in the first QZ. It had died down a bit. But there wasn't a moment when the quivering stopped. Joel pressed a kiss to your forehead as he walked through the corridor. Everyone was on high alert, and the soldiers were tired. Jumpy even. More than one person was killed here simply in the aftermath of unimaginable stress and anxiety. They only let healthy, strong people stay. Anyone with any injury, even the slightest one, was shot. You needed to stand on your own two feet. Walk through the lines of different specialists. Prove yourself worthy of surviving. And even that didn't guarantee you anything. You could have been hit by a bullet at any point.

You, however, were in no condition to stand. There was no way you could walk, much less talk. "Keep your head at the crook of my neck, love", Joel guided your head to rest there, "I will not let go of you even for a second. No one who will approach us will take you away from me," and at this point, Joel wasn't sure if he was still reassuring you or if it had turned to self-reassuring now. With the help of the doctor who assisted you just as you were brought here. They filed the documents of you having a miscarriage. Right here at the QZ. A piece of paper that had the main doctor's signature and forbade you from walking. That had high dosages of medicine marked as a fallacious move by the doctor itself. That you were more than a healthy female before that, and that you would regain that strength once the medication wore off. The only hope Joel had of getting you out of here alive was that piece of paper. And if that didn't work… Well, Joel was ready to kill anyone who stood in his way.

"Joel," Ellie's sad voice pulled the male out of the trance, "Sorry, I don't know why I'm telling you all of this." Joel rested his palms on his knees, ready to stand up, but Ellie quickly inched forward. It seemed to her that the man in front of her was no longer the same Joel she knew. "How did you… how did you get through that?", she knew the question was stupid. Joel let out a sad chuckle followed by a painful sigh, "You don't even have an idea how much strength you have until you are forced to use it. That's when you truly see your power". Joel had locked his pain away. Behind a plethora of locks, doors, and crevices. So no one could see it. No one could access it. Draped a shield of coldness on top of it. The coldness made Joel seem more like an animal than a human. He had to become a monster in order to protect the only thing that kept his heart beating. Nothing was off-limits when it came to you.

"I felt like I was failing every day. Every day that I saw her lying there," Joel shook his head at the images that haunted him. The feeling of helplessness flowed through him. Joel had found a woman who could pretend to be you for the time being. Who could take your evening shifts. Who kept the target off your back. No one was allowed to lay around in the QZ, there was too much work as it was. "Joel you were far from failing her", Ellie said putting her hand on Joel's palm, "It feels different kiddo when you see someone you love drifting away".

All the worried looks that Joel would give you made sense now. All the times he would walk up to you. Taking a hold of your hand as he looked at you. Moving to kiss your hands at the time, if not that then, Joel would just hold them in his much bigger palms. At the time, Ellie thought that by doing that, Joel was just trying to warm them up during the cold evenings, but now it had a way bigger meaning behind it. That was Joel's silent attempt to make sure that you stayed with him. That you wouldn't drift away. Like a true guard at night, standing his watch. Always ready to fight for you.

"And I felt horrible that I left him all alone", the sound of your voice made the two of them turn toward the door. "I kept on telling myself to get up. You need to do that for Joel, but…", you shrugged your shoulders. Joel reached his arm towards you, and you instantly walked close to him. Settling down on his lap. His arm snaked around your middle as Joel pressed a loving kiss to the top of your head. "I never blamed you for it," Joel whispered, looking straight into your eyes. "I know because you're an angel." You cupped his face gently. Leaning in to press your forehead to his. Brushing your fingers under Joel's eyes as you wiped away the last tears.

This man was everything. If you'd fallen for him and his sense of humor back then. The fact that there was never a dull moment with him that even the most serious moments could be turned into fits of laughter. If you had fallen for how attentive and caring he was toward your kids. The way he always put them first. The way he sat in the bathroom for hours learning how to braid Sarah's hair or how he played astronauts with Momo even after the longest shift. Putting him over his shoulder or back as he ran around the living room making all sorts of noises. Then Joel turned into a rock—a whole mountain that shielded you from the restless sea that threatened to drown you. Never moving. Never scared.

"I don't want you to feel like we've been using you as some sort of… as our kids' replacement. The love I feel towards you…" you started, but Ellie quickly shook her head. "How could I? No, Y/N never," she said quickly, and you reached for her hands. "You are a special girl, Ellie, so special," you said as you brushed your fingers over her cheek, and she leaned into your touch. Trying to savor it for as long as possible. "You both are like my parents and I've never felt that..", Ellie's bottom lip trembled. Joel reached out to her as well.

"And you are our girl," Joel said, his voice shaky, but he knew he had to say it. Had to let her know that his coldness toward her at the start was just his defensive response. His fear of the unknown. The fear of it all ending the same. But Joel knew that once his nightmare shifted and he started to see Ellie dying in Sarah's or Momo's place, he knew that she had sneaked past his guard. Ellie had managed to find that well-hidden spark inside Joel's heart. And there was nothing that could have been done about it.

Ellie wrapped her hands over both of your shoulders, pulling you both into a hug. A light cry slipped from her lips. Your hand instantly moved to rub her back in hopes of soothing her. Joel pressed a tender kiss to the crown of her head before turning his eyes to you. Your teary eyes were already looking back at him. You mouthed a silent "I love you" to him, which Joel returned straight away, followed by a light smile.

Once Ellie pulled away, you both looked at her with fondness. "Thank you for sharing this with me. You didn't have to, but you did," she said, as you rubbed away her tears the same way you had done before. "You are a part of the family now. Family doesn't have secrets," you said softly. "Plus, I think me and Y/N both needed closure", you nodded your head at Joel's words. You had told him multiple times that it was eating you alive that you were keeping this way from Ellie. You could tell that she sensed that something was wrong; she just never asked.

"Do you want to see a picture of them?", you asked, turning to Joel, who you knew had kept a picture of you four. The one he always carried around with him. Tommy had taken it on Momo's second birthday. The summer was in full swing, so you decided to have a barbecue outside. You stood there in a flowy dress, laughing at Sarah, who had a surprised look on her face since Joel had rubbed barbecue sauce on her cheek. Joel's head was thrown back as he laughed. Even Momo, who was nestled in your arms, had somewhat of a grin on his face.

"Sarah would have loved you", Ellie lifted her eyes away from the picture to the sound of Joel's voice. You hummed in agreement, "Momo would have been all over you as well you two cheeky bunch would have gotten into so much trouble". Ellie glanced back down. The image that she saw frozen in front of her seemed almost impossible compared to the two people she had met. But now she knew more than better to not judge the book by its cover. The deepest and most painful scars were always hidden the deepest.

"I would have loved to know them", Ellie said dragging her finger over their faces, "Momo, looks like a minute version of Joel". You let out a little laugh, "That's what I said. Imagine how mad I was after carrying him for nine months and he popped out looking nothing like me". Joel cracked a smile, looking down at the photograph himself. The one he barely pulled out these days.

"If we stay in Jackson, we must build them memorial stones and plant flowers all around them," Ellie said firmly. The tears picked up at the corners of your eyes as you gazed at her. "That's a really beautiful idea, Ellie bear," you said, running your fingers over her hair. Joel nudged Ellie's side playfully, making her let out a chuckle before he brought you closer to him once again. Time healed scars, even if slowly. But you two were here and now you had Ellie by your side. Your hearts, even if covered in scars, still beat for one another. Together, you were capable of anything and everything. Life has already proven that.

[richinsertsworld]

Best Brain Support Supplements: A Guide to Boosting Cognitive Health

In today’s fast-paced world, mental clarity, focus, and memory retention have become more important than ever. From students preparing for exams to professionals handling complex tasks, the need for brain support supplements is growing. Fortunately, there is a wide array of supplements available that target cognitive health, memory, and overall brain function. This article explores some of the best brain support supplements backed by science and customer feedback.

1. Omega-3 Fatty Acids

Omega-3s, particularly EPA and DHA found in fish oil, are among the best supplements for brain support. DHA is a primary structural component of the brain and plays a crucial role in maintaining cell membrane fluidity. It’s also known for its anti-inflammatory properties, which help to protect the brain from oxidative stress. Omega-3 supplements are linked to improved memory, mood, and even a reduced risk of neurodegenerative diseases.

Recommended Dosage: 250–500 mg per day of combined EPA and DHA.

Sources: Fish oil, krill oil, and algae oil (suitable for vegetarians).

2. Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid that is naturally present in the brain. Studies have shown that PS supplementation can enhance memory, reduce cognitive decline, and support mental clarity. It helps in the communication between brain cells and improves neurotransmitter function, making it one of the best brain support supplements for aging adults.

Recommended Dosage: 100 mg three times per day.

Sources: Found in small amounts in foods like soybeans, white beans, and egg yolks, but best obtained through supplementation.

3. Ginkgo Biloba

Ginkgo Biloba has been used in traditional Chinese medicine for centuries to support cognitive health. This herbal supplement is known for its ability to improve blood flow to the brain, which is essential for memory and cognitive function. Many studies support its use as one of the best brain support supplements for individuals looking to enhance mental sharpness and focus.

Recommended Dosage: 120–240 mg per day.

Sources: Supplements derived from the Ginkgo Biloba plant.

4. B Vitamins

B vitamins, particularly B6, B9 (folate), and B12, play essential roles in brain health. They help to reduce levels of homocysteine, an amino acid linked to brain shrinkage and Alzheimer’s disease. These vitamins support brain energy production, neurotransmitter synthesis, and overall cognitive health.

Recommended Dosage: A daily B-complex supplement containing B6, B9, and B12.

Sources: Whole grains, legumes, leafy greens, and meat.

5. Acetyl-L-Carnitine

Acetyl-L-carnitine (ALCAR) is an amino acid that supports energy production in brain cells and is believed to enhance mental clarity and focus. Research indicates that ALCAR can benefit memory and mood, making it one of the best brain support supplements for those experiencing age-related cognitive decline or fatigue.

Recommended Dosage: 500–2,000 mg per day.

Sources: Produced naturally in the body but available in supplement form.

6. Rhodiola Rosea

Known as an adaptogen, Rhodiola Rosea helps the body cope with stress and fatigue. By reducing the effects of stress hormones, it improves focus, attention, and mental endurance. Rhodiola is a popular supplement among professionals and athletes and is known for enhancing cognitive function during stressful situations.

Recommended Dosage: 200–600 mg per day.

Sources: Derived from the roots of the Rhodiola Rosea plant.

7. Curcumin

Curcumin, the active compound in turmeric, is a potent antioxidant and anti-inflammatory. Studies suggest that curcumin can cross the blood-brain barrier, potentially helping to reduce the risk of neurodegenerative diseases and improve memory. It's also known to boost serotonin and dopamine, improving mood and cognitive health.

Recommended Dosage: 500–2,000 mg per day with black pepper (for better absorption).

Sources: Turmeric root and curcumin supplements.

8. Lion’s Mane Mushroom

Lion’s Mane is a unique mushroom known for its cognitive benefits. It contains compounds that promote nerve growth factor (NGF), which is essential for brain cell maintenance and regeneration. Lion’s Mane is celebrated for its potential to improve memory, reduce anxiety, and support overall brain health.

Recommended Dosage: 500–1,000 mg per day.

Sources: Supplements made from Lion’s Mane mushroom extract.

9. Bacopa Monnieri

Bacopa Monnieri is an adaptogenic herb often used in Ayurvedic medicine for cognitive support. It has been shown to improve memory, reduce anxiety, and enhance cognitive processing. Bacopa works by increasing the growth of nerve endings in the brain, making it one of the best brain support supplements for long-term mental health.

Recommended Dosage: 300 mg per day of Bacopa extract with 50% bacosides.

Sources: Extracts from the Bacopa Monnieri plant.

10. CDP-Choline

CDP-choline, or citicoline, is known to enhance mental energy, focus, and clarity. This supplement is involved in the synthesis of phosphatidylcholine, an essential component of brain cell membranes. CDP-choline supports brain function, improves memory, and may help in managing age-related cognitive decline.

Recommended Dosage: 250–500 mg per day.

Sources: Synthesized as a supplement.

Conclusion

With an overwhelming number of choices available, selecting the best brain support supplements can feel challenging. However, by focusing on scientifically backed options, you can make an informed decision that best supports your cognitive health. Supplements like Omega-3s, B vitamins, and herbal options like Ginkgo Biloba and Lion's Mane offer significant benefits for mental clarity, focus, and memory. Always consult with a healthcare professional before starting any new supplement, especially if you have existing health concerns or are taking other medications.

[iminthetunnels]

why do ppl insist ur gunna give ur child an “eating disorder” for calling out companies that knowingly use pesticides and modified food ingredients. why is it so bad to call out shameful corporations that are knowingly killing us. it’s not even a conspiracy, it’s a well known fact that most of these modified ingredients cause inflammation, allergens, cancer, and other severe health issues. especially gut issues that most children suffer from.

like it blows my mind that you’ll get told you’re “paranoid” or gunna “give ur child an eating disorder” if i inform him that certain foods are harmful. that saying that’s like “no foods are harmful! or scary!” and it’s like??? yes they absolutely are. i’m not gunna make up for the fact that people are shameful abt their feeding practices with their children.

it actually blows my mind that instead of being on board and advocating for affordable healthy food, you’ll sit there and yell “it’s all i can afford, what are the people suppose to do if it’s all i can afford” then you budget, and you advocate. yelling “who has the time to research all this” replace scrolling with reading, even if it’s 15 minutes a day. i’m not attacking anyone or being “mean” im literally just helping u to understand how easy it is.

i am poor as poor can be. i live off 2k a year, literally. and little to no child support. i live off government supplementation and do my absolute best to make sure my son gets the best possible foods there is. point blank. its all about advocating and putting in proper complaints. every 3 months i write to WIC and speak to several of their workers to put in proper complaints, as a certified nutritionist, a mother, a basic person, i have every right to do so. we shouldn’t be settling for bottom of the barrel just because we are poor and need help. we actually are the ones who need the most help. poorer families are more likely to live in areas that aren’t the healthiest, more likely to have other health obstacles to look out for. the best we can do is prioritize our foods. without health, we have nothing, we aren’t anything. there’s a multitude of studies around how our gut is connected to our brains and how it functions in conjunction with each other. if you want to start feeling better, even in the slightest, you absolutely need to be eating properly.

we need to start fighting for the rights to healthier food options, it’s absolutely dire and should be priority. we talk a lot about children, lower income families, racial disparities, disabilities, and where to start FIRST is the FOOD!!!

[aspd-culture]

Do you know at what point ASPD is unlikely to reverse in minors (like 17 or 16 but I know 18 is necessary for diagnosis) or if a certain amount of symptoms is unlikely to reduce enough to not be ASPD anymore?

I've heard the 18+ thing is necessary because ASPD can be reduced/reversed before 18 but I'm not sure if it consistently includes 16/17 as ones who can also be reduced if they meet the criteria.

I'm just turning 17 next month and trying to get therapy is difficult because of my provider so I'm worried my ASPD traits are irreversible already (mostly because of how much I experience them, which is relatively a lot compared to prosocials)

So the younger you are, the easier this is, but realistically I wouldn't be surprised if it has wiggle room even going over that 18 year range - which is somewhat arbitrary and is not built with the actual ages of impulsivity and emotional regulation in mind as far as I can tell. It's just that ASPD can only be diagnosed in adulthood, and in the US which is the book I'm reading out of, you're an adult at 18. I don't think it's a hard and fast rule bc the wording is "cannot be diagnosed until 18" not "should be diagnosed if these symptoms persist past 18". It's basically saying that you can't diagnose anyone under that age with it bc it could just be normal teenage behavior.

The things that can reverse the set in of ASPD symptoms are all based in adequate support and ability to heal, so the freshness of the events leading to ASPD would also be important to consider. You're less likely to be able to be helped to recover from this to where it's not diagnosable (meaning you don't have it bc you genuinely do not under any definition fit the criteria - this is what ppl mean when they say with their antidepressants, they're no longer considered diagnosable with depression and are therefore considered successfully treated) if you've spent longer in survival mode. What the support needed to avoid ASPD is based on is getting you out of survival mode in time for your brain to socially develop properly. As the brain doesn't stop developing until around 25, my unprofessional behind would not be surprised if you could, in theory, be given enough respite that you can avoid ASPD for a couple years after that 18 starting line for diagnosis. And the less time you were in survival mode without adequate support to remove you from it, the lower chance antisocial traits would develop in the first place.

It is absolutely worth an attempt if you're able to start trying to get that support, but try to do it outside of the mindset of running from ASPD, bc that will ruin your brain's ability to focus on healing. In the meantime while you're getting that therapy to process, you can also be supplementing your therapy with researching and attempting to understand social cues and dances and all of that. If you're getting help and you're researching this, then even if you do end up having ASPD you'll have done a good amount of the heavy lifting to learn to best cope with it and have more typical relationships and social interactions with those around you.

No matter what, you have all the time in the world to heal to a very significant degree bc ASPD does respond to professional help to mitigate some of it's symptoms, so please don't let turning 18 discourage you from getting help. With or without ASPD, you deserve to heal from whatever trauma you've dealt with.

Plain text below the cut:

So the younger you are, the easier this is, but realistically I wouldn't be surprised if it has wiggle room even going over that 18 year range - which is somewhat arbitrary and is not built with the actual ages of impulsivity and emotional regulation in mind as far as I can tell. It's just that ASPD can only be diagnosed in adulthood, and in the US which is the book I'm reading out of, you're an adult at 18. I don't think it's a hard and fast rule bc the wording is "cannot be diagnosed until 18" not "should be diagnosed if these symptoms persist past 18". It's basically saying that you can't diagnose anyone under that age with it bc it could just be normal teenage behavior.

The things that can reverse the set in of ASPD symptoms are all based in adequate support and ability to heal, so the freshness of the events leading to ASPD would also be important to consider. You're less likely to be able to be helped to recover from this to where it's not diagnosable (meaning you don't have it bc you genuinely do not under any definition fit the criteria - this is what ppl mean when they say with their antidepressants, they're no longer considered diagnosable with depression and are therefore considered successfully treated) if you've spent longer in survival mode. What the support needed to avoid ASPD is based on is getting you out of survival mode in time for your brain to socially develop properly. As the brain doesn't stop developing until around 25, my unprofessional behind would not be surprised if you could, in theory, be given enough respite that you can avoid ASPD for a couple years after that 18 starting line for diagnosis. And the less time you were in survival mode without adequate support to remove you from it, the lower chance antisocial traits would develop in the first place.

It is absolutely worth an attempt if you're able to start trying to get that support, but try to do it outside of the mindset of running from ASPD, bc that will ruin your brain's ability to focus on healing. In the meantime while you're getting that therapy to process, you can also be supplementing your therapy with researching and attempting to understand social cues and dances and all of that. If you're getting help and you're researching this, then even if you do end up having ASPD you'll have done a good amount of the heavy lifting to learn to best cope with it and have more typical relationships and social interactions with those around you.

No matter what, you have all the time in the world to heal to a very significant degree bc ASPD does respond to professional help to mitigate some of it's symptoms, so please don't let turning 18 discourage you from getting help. With or without ASPD, you deserve to heal from whatever trauma you've dealt with.

[anotherwellkeptsecret]

Hi Kelley! I just wanted to say that I really appreciate how, even if you've put the nsfw stuff behind a paywall for safety, you've made every effort to make it as accessible as possible. Most of us are pretty broke rn so it's really nice that you have set things up the way you have (of course I understand some artists make a living exclusively off those pages, and I fully support it even if I can't afford it, but with some folks the price difference between nsfw and sfw tiers is staggering, and you can't download anything, etc). Anyway, yeah, it's just nice that even if you only have a dollar you can treat yourself to some great art ^^

I hope you and Baby Secret are well and that you're recovering nicely from labor! Sending you both love and well-wishes 💖

(P.S. the last update of It's A New Craze still has the notice about you going on break for labor and it threw me for a loop for a second! Might want to check it out)

You are so welcome! I want everyone to be able to access as much of my stuff as possible. I’ve been broke many a time and especially right now when things are kinda rough economically, it’s just nice to be able to take a mental break with a thing you like without having to worry about nickels and dimes, you know? So I will always leave the bulk of my things available to the public!

My art is definitely a supplemental income. I’m able to stay at home with Baby Secret because of it. I am truly truly blessed to be able to do so and I hope I can continue drawing and using my comics to help me be a stay at home mom until Baby Secret starts Kindergarten. It may work out that way or it may not! But I am so appreciative I get to have this time with her, however long it lasts! Despite relying on the supplemental income to be with Baby Secret, I don’t want to price gouge anyone or demand payment, you know? It’s just a dream to be able to draw for y’all and take care of my baby at the same time. 🥰

The best part of my Patreon (I think) is if anyone wants to pledge like $1 and only spend that $1, they can cancel their pledge by the end of the month and yet download as many goodies as they wish. We like fiscal responsibly and good deals in the Secret household!

And oh my gosh, thank you!! I still have “pregnancy brain” for real! I’ll make sure to edit that. Good looking out!

[pradame]

What are some good probiotics and vitamins that’s good to take? I don’t take any and I feel as though I should at least start taking care of myself more

Vitamin b12 - brain health

Vitamin A - eye support, supports healthy system, reduces acne

Ashwaghanda - helps with memory, fights anxiety, levels cortisol

Grapeseed extract- an antioxidant, strengthens bones, dietary supplement

Vitamin D3 - supports muscle and bone health, strengths immune function

Thyroid support - maintain health of thyroid, proper and better functioning

maca root- levels hormones, increases sex drive

digestive pills- debloat

Vitamin B: boosts immunity, increases metabolism

Vitamin K2: skin health, anti aging

Magnesium malate: increases energy, supports bone health and muscle recovery

Mary Ruth’s (I love their products) liquid probiotics & omega 3s

It’s always best to verify with your dr on which vitamins you might need specifically but I take turmeric shots and greens on a daily. I know omega 3s and probiotics are always great too

[objecthusbandry]

keeping objects as pets #2: lanterns!

hi there! in this series, i’ll be going over basic descriptions of commonly-kept object species (and some rare ones too!), facts about them, why you might want one as a pet, their basic needs and necessities provided you want to house one, and things you should NEVER do. for the second sheet in this series, we'll be talking about lanterns!

description

lanterns are a personal favorite of mine! they come in many shapes and sizes, in many different colors, but there are a few things that remain the same in each individual. lanterns are typically classified by scientists as being under the object group Lucerna, which consists of many light-emanating objects, including things such as lightbulbs, lamps, and even chandeliers and candles, but to be specific, i'm covering "standard" lanterns here ('oil'-powered metal and glass lanterns).

the limbs of lanterns are covered in plating, not unlike an exoskeleton found in things such as beetles. this plating is mainly composed of similar material to the metal of the object itself. the color of the limbs can vary, but is typically the same color as the rest of the object, albeit darker in tone. they have three toes on each foot, four-fingered hands, and no pawpads. they have no claws on their feet, but each finger is tipped with small, metallic claws, evolved to pick off the shells of nuts and fruits when necessary.

the 'oil' found in lantern objects isn't really oil as we know it! it's a unique substance produced by specialized glands within the body, used to create flames. this substance is highly prized in the scientific community and is often extracted painfully from objects, which (obviously) is absolutely disgusting. if you suspect your lantern was subjected to this practice, CALL THE AUTHORITIES and be ready to give over the proper paperwork. this injustice cannot continue.

facts about lanterns

contrary to popular belief by laypersons, these objects are frugivores. they derive their energy by consuming fruits, seeds, nuts, grain, etc., only occasionally supplementing their diet with insects, though this is uncommon to observe, especially in domestic species. their highly-specialized bodies are a result of millions of years of evolution; they are nocturnal, and evolved bioluminescence through flame to accommodate this schedule, as their eyesight tends to be poorer than many other nocturnal species. they do not stay lit during the day, and in fact, many domestic lanterns don't light themselves at all, unless their owners are encouraging them in exchange for treats. no lantern species stay lit all the time. overlighting can indicate stress and overstimulation. interestingly, their natural habitats are typically cold, so producing this extra heat might serve more benefits than first thought by scientists!

due to their fragile glass segments, these creatures are extremely skittish in the wild, and only through selective breeding have they become companions to us humans. they are rarely-seen during the night, and nearly nonexistent during the day. if you see a lantern in the wild during the day, please report it to your local object specialists; this is not a normal behavior and can be indicative of brain injury or emotional trauma. these objects are very solitary and do not trust others, even their own kind, easily if at all.

why as a pet?

lanterns, as their name implies, are great companions for people who work outdoors during twilight or night. they can be trained to emit light at specific times or under command, which can make them extremely helpful during the night or in dark buildings. they can also be wonderful support objects if properly socialized, though this is less common. due to their ability to produce flame, they commonly feel warm to the touch, which can be comforting to their owners.

basic needs + do’s and dont’s

as a nocturnal species, it's best to only adopt a lantern if you are willing to adapt to their schedule. i cannot stress this enough, you should not expect an object to adapt to your schedule, you should do the opposite and adapt to theirs. never yell at a lantern, they are extremely sensitive to loud noises and this is nearly guaranteed to break their trust, especially if you haven't had one for long. they aren't a very curious species, and prefer to not be overwhelmed with a multitude of toys - just a few will suffice. they will have a clear favorite, which can be quite amusing to first-time lantern owners.

housing

lanterns are mostly content in homes of average or smaller size. they don't need as much space as many other species, and in fact can be overwhelmed with too much open space. they like cozy spaces!

that’s all! hopefully this helps educate anyone who is considering this species!