#best band workout

[freeonlineworkouts]

The 10 Best Resistance Bands of 2024

[fitnessmantram]

Chest Workout With Resistance Band#short #chestworkout #motivation #fa...

[techtoio]

Best Fitness Gadgets to Boost Your Workout Routine

Introduction

Staying fit and healthy has never been more important, and with the right fitness gadgets, you can take your workout routine to the next level. These innovative devices not only help you track your progress but also keep you motivated and engaged. In this article, we’ll explore some of the best fitness gadgets available today, how they work, and why they might be the perfect addition to your fitness arsenal. Read to continue link

[road-tosuccess]

Best Fitness Gear for Your Home Gym: Amazon Recommendations

TOP 10 HOME GYM ESSENTIALS Building a home gym is a smart move for staying fit and healthy. Whether you’re just starting or looking to upgrade your current setup, having the right equipment is crucial. In this blog post, we recommend the best fitness gear for your home workouts.

[fitnessratsuniverse]

RESISTANCE BAND AB WORKOUT

In this article we will discuss the resistance band ab workout and how to integrate it in your workout routine.

Imagine sculpting your abs with the fierce intensity of a warrior. Welcome to the underground world of resistance band ab workouts. In this unconventional guide, we’ll explore how resistance bands can revolutionize your core training.

As a personal trainer, I’ve seen firsthand the transformative power of incorporating resistance bands into ab workouts. While traditional exercises like crunches and planks have their place, resistance band ab workouts take your core training to a whole new level.

But why resistance bands, you ask? Well, let me break it down for you. Resistance bands provide constant tension throughout the entire range of motion, forcing your muscles to work harder and engage more fibers. This means faster gains and better results.

[onefite]

The best pants that shape your butt / 2024

VOYJOY Tie Dye Seamless Leggings for Women High Waist Yoga Pants, Scrunch Butt Lifting Elastic Tights Introduction https://amzn.to/49nRG4D Tie dye isn’t just a blast from the past; it’s a full-blown trend taking the fitness world by storm. The VOYJOY Tie Dye Seamless Leggings for Women High Waist Yoga Pants are at the forefront, offering a blend of style and functionality. These vibrant…

[fullpump1]

Smart Home GYM Equipment - Unitree Pump

Unitree Pump is an excellent piece of home gym equipment that can be used for all types of muscle exercises. Unitree Pumps are inexpensive and can be used anywhere, at any time.

So you can place your order from fullpump.com without wasting your time.

[trashytracktales]

Hiii, I’m not sure if your requests are open, but if they are, could you write something with Lando and Reader where they have been dating for just a few weeks, haven’t had sex yet. One day they’re working out together at Lando’s house in Monaco (the room with the mirror from the video I Ate and Trained Like Lando Norris for 24 hours). Reader is doing squats with her back towards the mirror and Lando can’t help but stare at her ass and he gets hard / flustered so he stops from doing his exercise and reader asks him what’s wrong and before he answers she realises he’s horny so she teases him - this time on purpose- and then they fuck in that room on the floor

In the heat of it | LN⁴

💌 REQUESTED by anon ──── Thank you for trusting me enough to bring this to life, it was... something 🥵

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

𐙚 summary ──── They've been dating for a few weeks now, but the time was never right for them to get intimate. During a playful workout together, Lando gets caught staring, sparking a moment that leaves them both realizing just how deep their connection actually goes.

𐙚 pairing ──── Lando Norris x she/her reader

𐙚 rating ──── explicit

𐙚 category ──── F/M

𐙚 warnings ──── +18, mature/sexual content, fluff & smut, explicit language, unprotected sex, swearing, established relationship, suggestive/flirty behavior. MDNI!

𐙚 word count ──── 3.6k

𐙚 date ──── Nov. 12, 2024

𐙚 a/n ──── Enjoy watching Lando learn that some cardio sessions have unexpected side effects 🤍🎀

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

IT DOESN’T TAKE long before Lando starts to regret his decision. It would have been much easier to invite his girlfriend to have lunch together. That would have saved him from a constant dry mouth and irregular heartbeat every time he feels her eyes accidentally landing on him.

The smooth floor and sophisticated equipment in his personal gym are softly bathed in the morning sun that seeps through the floor-to-ceiling windows. Monaco's streets are still peaceful at this hour, considering it's the middle of the week, and the port is sparkling in the sunlight.

The room usually has a subtle scent of cedar and rubber, fresh and energized, but now it carries a sweet honey scent, borrowed from her presence.

They are already halfway through their warm-up. She’s pulling a resistance band around her thighs, stretching before they dive into the heavier part of their routine, her focus completely on the exercises he’s walked her through. But, of course, a huge part of her focuses on how Lando touches her, purposely, to guide her when her posture doesn't match the exercise.

Even in simple gym shorts and a T-shirt, Lando somehow manages to look so effortlessly attractive — curly hair a little messy, face flushed just enough from their recent sets, and his labored breathing after putting in the effort. He’s all energy, fluid in his movements, though he's clearly trying to keep his pace casual.

“Lookin’ strong,” he teases, flashing a grin as she adjusts her stance.

The girl shrugs, “I’m just that good at following instructions. Although, I think having one of the best trainers in the area helps, too.”

Lando lets a chuckle out, “I won't go easy on you just because you kiss-ass. But it’s cute to see you trying.”

Even though they have only been dating for a few weeks, there is an undeniable spark between them two, especially in a setting where every glance and skin-to-skin contact feels amplified by the intensity of their exercises. Her sports outfit leaves no room for interpretations, hugging her curves and defining her lines, and Lando's imagination is stimulated every time he turns his gaze towards her.

He’s now down on the floor, holding a plank, his core engaged and muscles taut as he fights to hold his body up and spine straight. She’s supposed to be timing him, but the second he shoots her a cheeky grin, she decides she can’t resist a bit of fun; in her defense, he started it. With a simple touch, the seconds freeze on the screen of his phone, then she places it on one of the boxes stored in the corner of the room.

“Hi there,” says the girl in a soft tone once she sits down in front of him just inches apart, propping herself up on her elbows so her face is level with his.

Lando raises his eyebrows, trying not to laugh as his shoulders shake slightly from the effort of holding his body weight. “Don’t,” he warns her, breath coming in controlled puffs.

“I’m not doing anything,” she smiles innocently, kicking her feet in the air while inching a little closer until her nose almost brushes his.

He laughs at her bad acting, his arms starting to shake a bit more. “Outrageous is what you are.”

She pouts just as Lando dips his head down, managing to steal a playful kiss. Their lips meet briefly, soft and warm, before he pulls back up to maintain his form. It makes her sigh in frustration, the ghost of a kiss not nearly enough for her. If anything, it only leaves her wanting more.

Luckily, he doesn’t pull back when she cups his cheek in her palm, pressing her mouth on his once more, his giggles mixing with hers as he tries to keep his balance. Savoring the feel of his lips and the way Lando grunts softly into the kiss, she can feel that this one is more deeper and slower — much real — making her shiver. It seems as though everything else disappears, the feel of each other reminding them both why they decided to give the relationship a shot in the first place.

“And you are so fun to corrupt,” she admits, finally getting up to give Lando time to recover.

After a few sets, she finally moves on to squats, and Lando follows her positioning herself in front of the mirror. It wasn't even supposed to be there, but he sometimes uses the gym as a storage room for random packages. This one, specifically, came in the mail a few weeks ago and he didn't have time to hang it in the hallway, where he initially planned. So, he simply let it rest against the wall in his gym room, and it's been there ever since. Forgotten.

Giving the circumstances, he is seriously thinking of leaving it there for good.

Conveniently, Lando decides that now is the perfect time to start his Russian twists, so he bends over to collect a dumbbell off the floor, then sits down on the yoga mat. Right in front of her.

Unaware of the effect she's having on him, he watches her go through each squat with his eyes trailing down on the reflection of her ass in the mirror, an intense warmth spreading over him as he tries to focus on his own exercise. It is quite innocent — he's just respectfully looking — until it isn't. Until he feels it in his boxers. Until he almost drops the dumbbell, which catches her attention.

Lando tries to ignore it, though, to nonchallantly brush it off, telling himself that it's natural and that he's just admiring her physical appearance. Anyone in his shoes would do it. However, his thoughts start to wander, images flashing uninvited as his heart rate quickens for reasons far beyond the exercise.

“Are you okay down there, hotshot? What are you fighting?” she asks curiously, raising her head just enough to catch the dazed look on Lando’s face.

Her voice pulls him back, his breath catching for a moment, “Yeah, never better.”

It's his husky voice that gives it away. Right after, she notices a lingering gaze, and the soft pink creeping across his features as his eyes are fixed ahead. She stops, fixing her posture and straightening her back as she turns to catch his gaze in the mirror. She realizes exactly what's going on in a matter of seconds, a little grin forming in the corner of her mouth.

“Am I too dictracting, Lando?” she purrs, her question — and the fact that he knows she caught him in act — not helping at all.

“No,” he lies, “But I think you’re killing it with those squats.”

“And if I turn around to finish my set, what then?” she whispers, a challenge glinting in her eyes as she brushes the tip of her tongue against her lower lip.

His breath is shallow the moment he decides to abandon his exercise. “Then you would be killing me,” he admits with no restraints. “So, by any means, proceed. Please.”

She glances over to see Lando lying flat on his back, one arm draped dramatically over his eyes, as if he's in serious pain. His other hand is splayed over his stomach, fingers tapping a nervous rhythm. It’s still funny to see him like that, but then she notices the way his chest rises and falls a bit too fast, and her eyes drift lower, catching a glimpse of the growing bulge in his shorts, an unmistakable proof of what she’s actually doing to him.

Suddenly, all the amusement disappears from her face, being replaced by a warmth that wraps around her neck, and rising to her cheeks. Her heart is slowly starting to race, small impulses between her thighs forcing her to close them together.

Swallowing hard, she crosses the small space to kneel beside him, gently pulling his arm away from his eyes. His lashes flicker open, meeting her gaze with a mix of embarrassment and desire. And so much lust.

“How can I help you?” asks Lando, his voice rougher than usual, trying to keep things light, though the hint of vulnerability shows in his eyes, and it's not that hard to read.

She chuckles nervously, “The question is how can I help you?”

In response, Lando uses the same hand to wrap his fingers around her neck, pulling her in for a kiss. She feels his hand squeezing a little, the other one moving to her waist, hesitating before pulling her completely on top of him, without breaking the kiss. His tongue slips firmly into her mouth, just as it has done so many times before, but now it feels somehow different. Somehow, they both know that the kiss is meant to lead to something much more intense, because there's nothing stopping them anymore.

In the intimacy of his apartment, without interruption, Lando lowers his hands to her waist, rubbing her against him. Slowly. Repeatedly. The pressure forces them to moan in unison — a brief taste of the pleasure they are about to share. His hands then drop lower, roaming over her thighs, then back down to her ass, cupping it in his large palms.

He breaks away just enough to murmur, his voice low and almost reverent, “That enough of an answer?”

“Positive,” she replies, feeling his breath hitch as she shifts on top of him, straddling his hips, her hands splaying over his chest, feeling the rapid beat of his heart beneath her fingertips.

Her lips find his again, sweet and intoxicating, each kiss sending sparks to her core. The new position makes her feel him much more firmly between her legs, taking Lando by surprise when her hand lowers to cover his length, massaging him through the thin material of his shorts.

“Fucking hell,” his lips stutter against hers, while rocking his hips into her touch.

“Yeah…” she agrees, breathing hotly above him, “Did I do this to you?”

Before Lando gets a chance to even think of an answer, she slips her hand under the elastic band of his boxers, taking him in her hand, feeling him in his entirety — deliciously soft skin, warm and ready, and so painfully hard.

It makes her ache for him.

She pumps his cock in her hand a few times, enough for her to feel how he shifts under her. It takes her a lot of self-control to stop herself from taking him in her mouth the second she hears his sweet little panting, her thumb rubbing softly over his swollen tip.

The workout itself had left Lando’s muscles burning, but her touch it’s something else entirely, igniting a heat in him that burns deeper than anything he’s felt before. Five more minutes enjoying the same high and he can give up cardio completely. Guaranteed.

Slowly coming back to his senses, Lando realizes that he has free will, so he slips his hands under her sports bra, palming her hungrily until he feels her nipples hardening under his touch. He breaths heavily as he rolls them between his fingers, managing to make her respond with a soft meowl, her grip on his cock losening.

That's his cue to take the lead, pulling her bra over her head in a quick move, and flipping their bodies over so that now he's hovering above her, eyes filled with need while looking down at her.

“Hi there,” Lando copies her tone from earlier, feeling a little fraction of the power she had over him.

She wants to talk back so badly — one of her sarcastic little comments that she knows he loves — but all she can do is let out a pathetic whimper between her lips when his mouth finds home on her bare breast. At that, Lando feels a shiver running down his spine, looking up at how she closes her eyes in pleasure, arching her back more against his mouth.

“Driving me insane with your pretty ass, baby,” he says, breathing heavily, managing to cover her body in a thin layer of goosebumps, “And your pretty fucking nipples.”

“Lando…” she lets another cry slip out, opening her eyes to look at him.

The image that greets her makes her breath catch in her throat. The way he sucks on her nipple while playing with the other one, and the way he looks up at her through his eyelashes — it’s all too much. She ends up wrapping her legs around his waist, pulling him down with her. Then she runs her hands down his back, tugging at the edge of his shirt, tossing the useless material carelessly to the floor before pulling him closer for another kiss.

Mouth to mouth, chest to chest, skin on skin — who says heaven isn't real?

But if that's heaven, then what can she name the feeling she gets the moment his hand slips into her gym shorts and his fingers brush against her soaked entrance? Because it feels way too fucking good — much better than she expected, and certainly much better than her own hand whenever she pictured his face while fingering herself.

Lando starts slowly at first, spreading her wetness around her pussy, then fucking his fingers in and out, while cautiously watching her facial expressions changing. It’s not taking him long before finding that sweet, sweet spot that makes her roll her hips into his hand, desperation painted all over her face.

“Lan… yes,” she starts panting, “That’s—yes, right there.”

He hums proudly, sealing his mouth to hers, while parting her thighs with his knee so he can spread her more in front of him. Feeling herself open to his touch, so easy and wet, he no longer feels self-conscious about the way she's so quickly tunring him boneless under her gaze. He realizes that the feeling is mutual, and it makes him want her even more.

If that's even possible.

The sound of his fingers repeatedly fucking into her is all that anchors her in the present moment, but the second Lando feels her squeezing around them, he stops so he can silently ask for her permission to take the last piece of her clothing off.

She nods in a rush, swallowing the lump in her throat in anticipation.

Every inch of her is now bathed in the soft, golden light streaming through the window. Warm shadows are cast along her curves, the light outlining each delicate contour of her body as though the sun itself is painting her in real time. The image is so powerful yet vulnerable as she stands there, her figure glimmering with an almost unearthly serene confidence. Lando is utterly captivated by how ethereal she looks, like a goddess come to life, the kind he never imagined he would be close enough to even touch, let alone enjoy. He feels like he’s witnessing something sacred, something so incredibly rare, and the awe he feels is mixed with gratitude that she’s here with him, letting him see her in a such perfect lighting.

“You’re so fucking beautiful,” Lando finally manages to say, hoping that he hasn't started drooling all over her in the meantime. “All of you.”

“Your turn,” she says in a muffled voice, slightly bashful at the way he stares at her like he wants to devour her. Which is not far from the truth.

He agrees that it's a fair request, realizing that the only thing separating them now are his own shorts. Without protesting — because that would be so fucking dumb considering how hard he is — Lando gets rid of them with the speed of a perfect qualifying lap.

Matching the same pace, Lando’s hands slide around her waist, his fingers pressing gently into her hips as he guides them both to the side so they can face the window — or that's what she thought. Confused at first, she's frowning at him, then follows his gaze, lost in the direction of their reflection, understanding immediately what he really wants — a show. A show just for them, in which they can lose themselves together, without limits.

She sighs at the sight of their hot, naked bodies, the way he aligns himself with her, and how he’s finally pushing inside, enough to hear her whimper. She watches as he stands above her, his hands gliding slowly over her sides, up her arms, grounding her in his touch. The image of them together, framed in the soft glow of the room, feels surreal — so intimate and vulnerable in a way that’s completely new for both of them.

Lando pauses, pulling out at her little whimper, then pressing back in, but just the tip.

“Fuck, baby,” he whispers, “You're so fucking wet it keeps slipping out,” adds Lando in a low tone, so turned on that it makes her clench around his head.

To her frustration, the speed at which Lando pushes back inside might as well be negative, causing her to explode with how needy she becomes in the meantime. But just as she’s about to encourage him to sink further, he buries himself to the hilt in one powerful thrust.

“Lan…” she says as she wraps her arms around his shoulders, “You… feel so good,” she takes a moment to breath into his skin, then she turns her head to catch their reflection once again.

Lando is already looking, and when they make eye contact through the mirror, he starts fucking her slowly and gently, as if he could break her.

“See how silly you look for thinking we won't match?” he sounds so amazed by how easily she opens up for him, over and over again, with each steady thrust of his hips, “See that? Taking all of me so well, baby.”

“Lando,” she cries out at the way his cock throbs against her walls, because she knows it's way too slow, even for him.

It's simply agonizing.

“So perfect around me,” he states, “Can't believe I lasted that long. Should've fucked you from the first night.”

At this point, he's just rambling, but the thought makes her stomach tie in a knot.

“You would've let me, wouldn't you?”

“Yes,” she speaks, already drunk on the way he feels inside her, “I would have let you fuck me in the plane bathroom, on the way to Imola. And back in your driver's room, when Oscar caught us kissing. And last week, outside the club… Fuck. I wanted you to fuck me there so bad.”

His mind goes blank with all the lost opportunities, causing him to gradually increase his pace, the sound of them connecting so obscene.

“Wh—” he almost chokes on words, “Why didn't you say anything?”

“You—stressed about work. I… I didn't want to be—distraction,” she tightens her legs around him, keeping him inside her, the words losing their meaning as Lando shifts his position, wrapping his arm around her thigh to open her up even more for him. "Like that, mhm, yes!"

“You're so tight, fuck,” he swallows hard as he squeezes roughly at her thighs. “I'm so close.”

She knows that will leave marks on her skin, but nothing beats the pleasure of having Lando fucking himself so deep inside her, that her vision starts clouding.

All common sense went out the window the moment she stepped through his door, anyway.

She can feel his breath warm against her neck, hear the soft hitch in his breathing as he leans in, his lips brushing her shoulder, never breaking eye contact with her in the mirror. Lando's hands are making their way to cup her ass, pulling out all the way, before fucking back in, all over again, until he finds the perfect rhythm between their bodies. He moans loudly, pressing his upper body on her, their scents blending together and sweat transferring from skin to skin. They move so in sync, completely attuned to each other, and the sight of their shared pleasure, reflected back at them, turns everything into fireworks, her mind completely empty. Except for how well she's being fucked.

“Lan—Lando,” she's so close to sobbing that she shuts her mouth at the sound of her voice, thinking it's too pathetic to whine as she cums around him, her release dripping all over between their bodies.

The wet sound her pussy makes gives Lando way to fuck in deeper, taken by surprise that she finished without any warnings. He grips her ass one more time before he stills inside her, his cock throbbing, and pulls out right before he starts leaking, resting his cock against her thigh, his entire length coated in her release. His cum drips from his tip to her inner thigh, making him groan while he fixes his gaze on the mirror at the image of them.

She buries her fingers in his curls after he finally collapses on top of her, their heavy breaths echoing throughout the room. With his head on her chest, he can feel her heart racing, gradually slowing down, and lets out a soft laugh as she shifts a little under him.

“We're so fucking matching, baby. Let's gooo!” exclaims Lando, exhaust evident in his voice.

She feels her cheeks warm, “I think you’re a little biased right now,” she jokes.

Lando shifts slightly so he can see her face, brushing a thumb tenderly along her side. He smiles softly, the usual spark in his eyes softened by something deeper, so gentle.

“I'm just happy.”

Her heart flutters, and she feels him sink even closer to her, threading his fingers through hers.

“And very sweaty,” she adds with a chuckle.

“I'm pretty sure that's you,” he teases, letting the moment pass slowly, then calling out her name in a serious voice.

“Mhm?” she hums while turning to look in the mirror, watching him getting comfortable on top of her.

“Where do we go from here?” asks Lando.

“Your bedroom, I hope. The floor is killing my back.”

Thank you for reading!

None of my works are available for reposting on other platforms. Reblogs, likes, and comments are deeply appreciated ♥︎

© trashy track tales, 2024

[jasonpdoherty37]

From Vintage Fashion to Eco-Friendly Living: Discover the Untapped Treasures on Amazon!

Are you on the lookout for unique products that can enhance your lifestyle? Look no further! In this blog post, we reveal 10 incredible finds from Amazon that will captivate your interest and add value to your daily routine. From sustainable home products to trendy fashion and exciting hobbies, we’ve curated a list of hidden gems just for you. Let’s dive in and discover these amazing treasures…

[simkoos]

╰┈➤ hot singles in your area 💘💌

⇢ caiphus buchanan, 25 - sweet, mysterious, ideal date consists of smoking a bowl, watching old-school horror movies and ordering snacks from uber eats at 2am

⇢ alexis oliver, 21 - 90's fashion aficionado, was told she looks like aaliyah once and won't let anyone forget about it smh. will probably swipe right on any guy with frosted tips

⇢ benson hedrick, 26 - works a boring 9-5, recently moved into a townhome in san sequoia and adopted a puppy but still feels a bit lonely

⇢ claire roberts, 27 - nepo baby, nursing student, always gets what she wants except a date to the bi-weekly galas...

⇢ daniel nevarez, 23 - made an account because a friend dared him to, has already gotten a few messages (mostly from women in their 40's but he's not complaining!)

⇢ julianna lin, 24 - party girl, probably the toxic one in relationships, prefers men up to 3x her age

⇢ noah palamo, 31 - originally from selvadorada but has recently relocated to brindleton bay. single and hating it. wants his future partner to love the outdoors as much as he does and won't mind living off the grid by the lake

⇢ rebecca noble, 26 - nursing student, dog mom, claire's quirky best friend. they also constantly match with each other on dating apps....

⇢ rosaura mendez, 34 - bartender, knows how to have a good time (iykyk). recently went through a messy break up with her ex-boyfriend, now wants to explore her options

⇢ avyaan parekh, 28 - professional dj from san myshuno, recently came out to his parents (who suggested he'd hop on one those dating apps to find true love. wish him luck!!)

⇢ theo stone, 36 - gym coach, health nut, wants someone to show him there's more to life than repetition, routine and choosing the right pre-workout

⇢ kendra jameson, 22 - 1st grade teacher's aide from oasis springs, kinda shy, has a crush on her mentor but knows it'll never work out so she created an account instead

⇢ kira travis, 26 - small jewelry business owner from willow creek, loves to travel, moves way too fast in relationships. once married a guy while on vacation in windenburg and got a divorce a week later. let's hope that never happens again!!

⇢ fred "manfredi valentino" valentine, 63 - owns 2 casinos in tartosa, 3 maseratis and a luxury penthouse but is pretty lonely since his wife unfortunately passed away. spends his free time going to yacht parties, gambling and spoiling his 8 grandchildren

⇢ kole fuller, 27 - in a band (guitarist and main vocalist), knows a lot of sims but doesn't have many friends outside of his bandmates and neighbors, would probably be the sweetest golden retriever boyfriend

[freeonlineworkouts]

What Resistance Band is Best for Glutes?

[fitnessmantram]

Exercise to Reduce Back Fat at Home #shorts #ytshorts #fitnessmantram

Resistance Loop Bands:  Home Workout Belt for Men and Women Rubber Stretching

[alicesnest]

Shoulder Superset Workouts & Their Benefits For Bodybuilders

Shoulder superset exercise is a great way to get a full-body workout in a short amount of time. By pairing exercises for opposing muscle groups, you can work more muscles in less time. This type of workout can be especially beneficial for bodybuilders, as it helps to build muscle mass and definition.

Shoulder Superset Workouts add size and strength to your shoulders. They are a type of circuit training that involves performing two exercises back-to-back with no rest in between. This type of workout is a great way to get a lot of work done in a short amount of time.

What Are The Benefits Of Shoulder Superset Exercises For Bodybuilders?

• Supersets allow you to work more muscles in less time. 

• It also helps you to achieve a greater pump and work the muscles more intensely. 

• Supersets help to increase your strength and muscle mass. 

• Shoulder Superset Workout are a great way to add variety to your workout routine. 

• Finally, supersets are a great way to shock your muscles and keep them guessing.

What Are The Possible Risks And Side Effects Of Shoulder Superset Exercise?

When it comes to shoulder superset exercise, there can be a few risks and side effects involved. Also, there are a few Bodybuilding Tips For Beginners that you need to know while performing shoulder superset exercises. This is because these workouts can be very intense, and can put a lot of stress on the shoulder muscles. Some of the risks and side effects that can occur include:

1) Labral tears

2) Rotator cuff injuries

3) Shoulder pain

4) Tendonitis

How Can You Modify Shoulder Superset Workouts To Better Suit Your Needs?

There are many ways to modify shoulder superset exercises to better suit your needs. You can choose to do more or fewer reps, use heavier or lighter weights, or switch up the exercises. You can also vary the order of the exercises, or do them all as a circuit. Experiment until you find a routine that works best for you.

Those with rotator cuff problems or other shoulder issues should also stay away from supersets involving the shoulder. Doing too much too soon can lead to further injury, so be sure to listen to your body and take it slow when starting any new workout routine.

You also can follow fitness magazines and Bodybuilding Tips For Beginners if you are wondering more about shoulder superset exercise or How To Get A Defined Back. Remember, people with shoulder injuries should always avoid these workouts. If you don’t know What Do Reverse Flys Work or how to perform shoulder superset exercises, make sure to take expert help. 

For more details visit our website tfclarkfitnessmagazine.com/.

[vivwritesfics]

Bloody Knuckles

boxer!max

It was a shitty apartment. The wallpaper was peeling, their was damp on the ceiling and none of the appliances worked. At least half of the windows had to be forced open, and the other half were permanently shut. Neither of them could remember the last time their shower stayed warm for more than two minutes.

Hidden away in the bedroom, he laid awake, fingers brushing up and down her arm. She was so delicate compared to him, his bandaged fingers against her skin unmarred by cuts and bruises. She could break, and he would do anything to stop that.

In her sleep, she rolled over and planted her face on his chest. He bit down on his tongue, stopping himself from screaming out in pain at the sensation. She didn't know just how mad the last fight had been, how bad he had come out.

He was the winner, of course. He always was.

His freckled, pillowy lips met the top of her head. Fuck, he loved her. He loved her more than words could describe. His heart ached. It might have been the pain, or the guilt he was harbouring.

When the sun rose (visible because the curtains left the bottom few inches of the window exposed, and they couldn't get the curtain rod down to change it), he did. He slipped out of bed and she rolled onto his side of the bed. Her face was buried against his pillow when he got changed into his workout gear and slipped out of the room.

The change in his pocket paid for his red bull and he headed to the gym.

His build wasn't expected of most boxers. He wasn't big and bulky, with bulging muscles. That was why people betting on him made so much money at first, because he was the underdog.

But he had been in the game for too long now, and people knew his tricks.

Throwing his stuff into his usually locker, number thirty three, he finished his Red Bull and began wrapping his knuckles.

"Maximus," said Daniel as he stepped out of the shower, towel around his hips. "Big night tonight, huh?" He asked and Max gave a nod. "You got the ring?"

He turned and fished the little black box from his gym bag. That was there he'd been hiding it from her, keeping it at the very bottom of his gym bag.

Max opened the box, showing Daniel the engagement ring inside. It was simple, nothing fancy. A simple band with dainty leaves engraved on it.

"She's gonna love it."

Daniel had never met the woman Max wanted to marry. But he was right, she was going to love it.

Max tapped his knuckles together, shut his locker, and headed out into the gym.

***

God, she looked lovely. Her best pair of earrings dangled from her ears and the necklace Max had gotten her for Christmas hung from her neck.

She'd had the dress longer than she'd known Max. She rarely got to wear it, usually had a bag hanging over it in the wardrobe to keep it safe.

But tonight it hugged her frame just right as she walked on Max's arm. She had no idea where they were going as Max wrapped his arm around her.

But then she saw the restaurant. A gasp left her lips. "Max, we can't afford this," she whispered. And tugged on her arm.

But Max stopped her. "Trust me, liefje, I've got this," he assured her and gave the waiter the name on his reservation.

Dinner with the man she loved. She ordered the cheapest thing possible on the menu even when Max reassured her he could cover the bill, no matter what it was.

She didn't know how Max had made enough extra cash to take her to the fanciest restaurant going. She didn't know the illegal fights he was a part of and the money it was making.

It was going smoothly. The ring was in his pocket, ready for him to get down onto one knee. The weight of it was so damn heavy, Max couldn't wait.

"Mad Max?"

His stomach dropped. That name was never meant to be said outside of the ring. He wildly looked around for the owner of the voice, breaths coming out shallow.

"Let's get out of here, liefje," he said and placed wads of cash down with the receipt.

Unaware of anything wrong, she placed her hand in in his and followed him out of the restaurant.

"Mad Max, wait!"

Max sped them up, pulling her along behind him. "Come on, man! I've put a shitload of money on you!"

Suddenly, Max had him. He pushed the man, a guy he had seen at quite a few ot his fights, against the wall. "Leave us the fuck alone!" He roared, pressing on the guys neck.

He dropped him, grabbed his girl, and sped off.

"What the hell was that?" She gasped, footsteps hurried to keep up with him.

Max shook his head. "Don't worry about it, liefje." His jaw was tight. "It's never gonna happen again."

[honeytonedhottie]

things that make my mornings a million times better⋆.ೃ࿔*:･🎀

AN EARLY START ;

the only way that i can enjoy my mornings is if i have plenty of time to do what i need, without being too in a rush yk? so i'll sleep early and wake up relatively early so that i have adequate time to myself.

another thing that i have been incorporating into my morning routine is no scroll mornings bcuz i dont want doom scrolling to sap up my getting ready time in the morning, cuz im worth every minute of time i put into preparing myself for a successful day.

MORNING WORKOUT ;

i almost always work out in the morning, the only time that i won't is if i wanna head to the gym later on in the day, after school or whatever. so i always leave out weights and resistance bands for myself to use in the morning.

i have the workout that im doing already decided in my agenda on my notion and one that i do often, i'll link right here bcuz its rly easy and light for the morning which is just what i like.

ADEQUATE PAMPER TIME ;

i want to have as much time as possible to make myself look my very best bcuz getting dolled up and pampering myself helps me just as much mentally as it does physically.

before i take my shower and get ready and alladat i always have some chlorophyll water first thing bcuz its easily absorbed first thing in the morning along with lots of other benefits which i talked about in the it girls magazine.

HEADSPACE ;

i always wanna start my day off by being in the right headspace so as i go about my morning i like to say/think affirmations that are more self concept focused to get me in the best headspace before starting my day.

this is a rly short post but i like to keep my morning routine pretty simple cuz most of the intricacies of it involve my pamper time and routine but i like to just have time to relax ✨

[fullpump1]

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