#berryseason

[hugheszokan]

It’s been a while since I painted some linear fruits, but these first fruits of the season were calling my name! I don’t think I’ve ever painted a strawberry before, and let me tell you it was more challenging than I had anticipated. However, I’m happy with these quirky bright little fruits! This piece is 12“ x 24” acrylic on canvas and will be available first at the Cottontown Art Crawl This Saturday, March 11 from 10 to 4! #ahugheszart #fruits #berryseason #stilllife #stilllifepainting #acrylicpainting #localartist #sodacity #sodacitysc #cottontownartcrawl2023 #cottontownartcrawl (at Cottontown/Bellevue Historic District, Columbia) https://www.instagram.com/p/Cpk0dSGuD8T/?igshid=NGJjMDIxMWI=

[chrishanel]

This decadent vegan cake is perfect for berry season, featuring a moist and fluffy vanilla cake filled with a medley of fresh mixed berries. It's topped with a light and fluffy chantilly cream for a truly indulgent treat.

Ingredients: 2 cups all-purpose flour. 1 1/2 cups granulated sugar. 1 tablespoon baking powder. 1/2 teaspoon salt. 3/4 cup unsweetened almond milk. 1/2 cup coconut oil, melted. 1/2 cup unsweetened applesauce. 2 teaspoons vanilla extract. 2 cups mixed berries such as raspberries, blueberries, and strawberries.

Instructions: Preheat oven to 350F 175C. Grease and flour two 9-inch round cake pans. In a large bowl, whisk together flour, sugar, baking powder, and salt. In a separate bowl, mix almond milk, coconut oil, applesauce, and vanilla extract. Combine wet and dry ingredients until just mixed. Fold in mixed berries. Divide batter evenly between the prepared pans. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow cakes to cool in pans for 10 minutes, then remove from pans and cool completely on wire racks.

Davis Sharp

[downtoearthmarkets]

We’ve got some berry good news to share as we’re firmly ensconced in berry season right now! Our farmers markets are awash in vibrant jewel tones from deep purples to grenadine reds as endless trays of juicy, ripe berries take center stage in farmstall displays over the next few weeks. These delicious, bite-sized beauties pack a powerful punch of superfood goodness in each little nugget, so let’s revel in peak berry season while it lasts. Strawberries While the exact origins of strawberry plants are scientifically unknown, they're thought to be indigenous to North and South America as well as Europe and Asia. Fragaria virginiana, a perennial species of strawberry plant native to eastern North America, was especially important to American Indians in this region who relished its fruit in their diet long before European settlers arrived. In fact, June was known to many tribes as the ��Strawberry Moon”, as it was the month when most wild strawberries would begin to ripen. While the strawberries you find in the farmers market are a cultivated version of these OG berries, they will taste delectable in this Strawberry Spoon Bread recipe made with fresh fruit and cornmeal in a nod to its Native American heritage: Ingredients

2 pints fresh farmers market strawberries, hulled and quartered

3 cups Goodness Dairy whole milk, divided

3 tablespoons SOVA Farms butter

3 large Great Joy Family Farm, SOVA Farms or Stone & Thistle Farm eggs, beaten

2 tablespoons Newgate Farms honey

2 cups Goodness Dairy heavy whipping cream

1 cup Great Joy Family Farm cornmeal

3/4 cup granulated sugar, divided

1 tablespoon baking powder

1 teaspoon salt

Raspberries Following hot on the heels of their carmine cousin, raspberries make an entrance into the farmers market by mid-late June. The American red raspberry is indigenous to North America and was utilized by native tribes who often dried the berries for preservation and ease of transportation. European settlers brought their own native species of raspberries with them to the colonies and began to cultivate and breed them. Today, most commercially grown red raspberries in North America have ancestry from both the European (Rubus idaeus) and North American (Rubus strigosus) populations. Raspberries are an excellent source of fiber and vitamin C, making them a smart snack at any time of day. This easy-to-make, low-sugar Raspberry Coulis will add the wow factor to a bowl of Goodness Dairy vanilla ice cream or Willow Pond Sheep Farm yogurt and will transform pancakes, waffles, oatmeal and more from ordinary to extraordinary. Cherries While they’re botanically considered a drupe or stone fruit rather than a berry, baskets of sweet cherries can be found cozying up to rows of colorful berries in the farmers market by mid-June. Like strawberries, cherries stop ripening the moment they’re harvested, so it’s best to store them in the fridge where they will stay fresh for up to a week. The most common type of sweet cherry grown in this region is the Bing, which tends to be a dark, mahogany red that’s almost black in tone when fully ripe. Cherries freeze well in airtight plastic bags -- with or without pits -- which means you can extend the benefits of cherry season well beyond its expiration. Blueberries  As we move across the seasonal color spectrum from reds to blues, aptly named blueberries are typically ready to harvest by late June. Both wild and cultivated commercial blueberries are all native to North America. Species with small, pea-size fruit growing on low-level bushes are known as "lowbush blueberries" (synonymous with "wild"), while cultivated plants with larger berries growing on taller bushes are known as "highbush blueberries". Blueberries are one of the richest sources of antioxidants, including vitamins A and C, and flavonoids like quercetin and anthocyanidin, making them a nutritional superfood. The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit, which is why you should only wash blueberries right before you’re going to eat them. As we celebrate the riot of fresh fruit and colorful produce currently making a flamboyant splash at the farm stands, we wish you a very merry berry and cherry season and look forward to seeing you in the farmers market this weekend.

[fruitswisdom01]

The Alluring Strawberry: A Nutritional Powerhouse and Culinary Delight

[drugcarts]

Health Tip: To rid of the body toxins

Place one tablespoon of dried raspberries in eight ounces of boil- ing water. Steep for 20 minutes. Filter and drink one cup of hot raspberry tea twice daily once before you go to bed.

[virtualassistanceph]

Some interesting facts about berries

Variety: Berries come in a wide variety of shapes, sizes, and colors. Some common types of berries include strawberries, blueberries, raspberries, blackberries, and cranberries, but there are many more less common varieties as well.

Nutrient-Rich: Berries are often considered superfoods because they are packed with essential nutrients like vitamins, minerals, and antioxidants. They are a good source of vitamin C, fiber, and various phytochemicals that contribute to their health benefits.

Antioxidant Power: Berries are known for their high antioxidant content. Antioxidants help protect your cells from damage caused by free radicals, which can reduce the risk of chronic diseases and slow down the aging process.

Low in Calories: Most berries are relatively low in calories, making them a healthy choice for those looking to manage their weight.

Heart Health: The antioxidants in berries, such as anthocyanins and quercetin, have been associated with a reduced risk of heart disease. They can help lower blood pressure, reduce LDL cholesterol levels, and improve overall cardiovascular health.

Brain Health: Some studies suggest that regular consumption of berries may help improve cognitive function and delay age-related cognitive decline. This is often attributed to the antioxidants and anti-inflammatory compounds in berries.

Anti-Inflammatory Properties: Berries have natural anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various diseases, so consuming berries may have a positive impact on your health.

Cancer Prevention: Some compounds found in berries, like ellagic acid, have shown promise in laboratory studies for their potential in cancer prevention. However, more research is needed to confirm these effects in humans.

Fiber Content: Berries are a good source of dietary fiber, which is essential for digestive health. The fiber in berries can aid in regular bowel movements and help prevent constipation.

Skin Health: The antioxidants in berries can help protect your skin from the effects of UV radiation and promote a healthy, youthful complexion. Some skincare products contain berry extracts for this reason.

Versatile Use: Berries are incredibly versatile and can be used in a wide range of culinary applications. They can be enjoyed fresh, added to salads, used in smoothies, made into jams and preserves, or incorporated into desserts like pies and tarts.

Seasonal Availability: Many berries have a specific growing season, making them a seasonal treat in some regions. However, frozen berries are available year-round, allowing people to enjoy their benefits at any time.

Cultivated and Wild Varieties: Some berries, like strawberries, are commonly cultivated, while others, like wild blueberries, are often foraged in their natural habitat. Both cultivated and wild varieties have unique flavors and characteristics.

Remember that individual berries may have specific health benefits and characteristics, so it's worth exploring different types to enjoy a wide range of flavors and nutrients.

[tahlianewlandcreative]

This morning's haul. Oh the smell of them is glorious. I might have them on a mini pavlova. Ah, indulgence. The delight of nature's gifts. #foodphotography #gardeninglife #permaculturelife #strawberry #berryseason (at Foxground, New South Wales, Australia) https://www.instagram.com/p/ClPU4ktyXfQ/?igshid=NGJjMDIxMWI=

[aradiamegido]

gnomblr users be like "#berryseason"

[rusutsuholiday]

Hottest day of the year and Raspberry season has started! #raspberry #berry #berries #organic #berryseason #rusutsu #niseko #hokkaido #japan #rusutsuholiday #rusutsuholidaychalet #garden #fruit (at Rusutsu Holiday) https://www.instagram.com/p/CRiAXF8Mjsv/?utm_medium=tumblr

[quickspice-blog]

Berries 🍇🍒🍓 Ain’t they yummy and juicy ? Tag your friends. - www.quick-spice.com Follow us @quick_spice Follow our hashtag #quickspice - #berry #berries🍓 #backyardberries #purpleberry #sweetfruit #berrypicking #berrysmoothie #berrypie #berryseason #redberries #blueberry https://www.instagram.com/p/CDS6L_gJ0MO/?igshid=rbx4frmgid51

[isilabelle-lifestyle]

What can be better than a fresh berryplatter to brunch? So in love with those berries - which ones are your favorite? And also the best choc spread @haselherz_hh #foodheaven #berryseason #asicsfrontrunner #runner #runnersfood #brunch #breakfast #vegannutella #chocolate #berries #summer #summerfruits #plantbased #frühstück #motivation #goodmorning #eatclean #healthy #breakfast #power #LOVE #laufen #stayyoung #staylean #colorful #fitforlife https://www.instagram.com/p/Bz2fMpmh28k/?igshid=is2kzmi7ik5x

[theappalachianhomestead]

It’s nearly that time of year! Elderberry jam, tincture, syrup, and dehydrated elderberries will soon be everywhere online. Save this post, you’re going to want it when the berries come in full glut. #elderberryjam #jam #jamsandjellies #homemadejelly #homemadejam #homemadejams #preservingtheharvesr #foraging #foragedberries #wildberries #berries #berryseason #canning #canningandpreserving #canningseason #canningjars #recipes #recipe #f52grams #f52community #f52farmstand #easyrecipes #quickrecipes #recipeshare #recipeideas https://www.instagram.com/p/ChYOORxu-tW/?igshid=NGJjMDIxMWI=

[plantfoundry]

🍓❤️ . #plantfoundry #plantfoundrynursery #strawberryplant #berryseason #strawberry🍓 (at Plant Foundry Nursery & Store) https://www.instagram.com/p/CfUPSLOJuvD/?igshid=NGJjMDIxMWI=

[seletbeurre]

On hot days, don’t overthink it. Up early, bake while the airs still cool, maybe a crumble, a cobbler or like here, a clafoutis with blueberries and Meyer lemon. Too easy, too good! Recipe in “Sweet Bakes” on the site found in the “Profile”. #clafoutis #berryseason #eatclean @seletbeurre https://www.instagram.com/p/CdyLLGdlpKX/?igshid=NGJjMDIxMWI=

[honeychildoz]

This rainy, drizzly week I treated my kids to some Toasty and Cozy Oatmeal and Kefir waffles and some Holiday Season crafts. I wanted to give the kids a treat and get them ready for the next four weeks of fiddly tasks we are gearing up for. The plan is to make gorgeous gifts for the kiddos to take home for the Holidays. Our garden and support farms are lousy with broad beans. So we will harvest and put away a tasty jar of pickled broadies everyone can enjoy together. As we relaxed into crafting and soon the giggly conversation about each child's favorite holiday food or activity they are looking forward to, ensued. We talked about making a jam together. I told them about having Christmas, Hanukkah, and Kwanzaa in cold weather. I told them of decorating cookies with my friend Karena. I told them of my Momma's cinnamon rolls and cranberry tea. They asked if we can make a special tea for their hampers, and of course I agreed. The walks back to class were very sweet.They all were so great, they all got their first stickers of great citizenship. I promised to give the recipe for the yogurt cheese so they can make it at home and I promised them I'd hang their art as soon as I got back to class. A perfect rainy day class. Miss Honey 🍯 #honeychildscreole #misshoney #24carrotgardens #kpm #fermentedfoods #scratchcooking #schoolchums #waffles #tasmanianproduce #berryseason https://www.instagram.com/p/CWK9f3VvMZ_/?utm_medium=tumblr