#beans stir fry

[daily-deliciousness]

Pad Thai

[fattributes]

Crispy Honey Sesame Chicken

[morethansalad]

Pineapple & Garlic Ginger Stir Fry (Vegan)

[omnivorescookbook]

Beef and Flat Bean Stir Fry Beef and flat bean stir fry is a quick main dish featuring juicy tender beef and thick romano beans brought together with a fragrant brown sauce.

Recipe: https://omnivorescookbook.com/beef-and-flat-bean-stir-fry/

[buffetlicious]

Although Dinner is just a two-dish affair, but it does made use of quite a few ingredients. First one is stir-fried green beans (French beans / string beans / 四季豆) with tiger prawns and squids. Then came mum’s braised five-spice pork belly with shiitake mushrooms plus steamed fluffy white rice.

[vaguely-concerned]

nothing makes me feel like a golden god quite like a new recipe turning out delicious on the first try. unfortunately, conversely nothing makes me feel more 'I am god's mistake' than spending all that time and effort on something and having to make a sandwhich b/c the results were inedible if you want to retain your capacity for delight. the duality of home chef

[everyveganrecipe]

[fcukfodmap]

Day 42: Low-FODMAP Gluten-Free Pork Stir Fry

This turned out pretty great! So much so I almost didn't notice the lack of garlic. This recipe comes together really quickly, so have everything all chopping and mixed before you start cooking. Which is a lesson I learned from experience. Definitely a weekday meal. Without further ado, the recipe:

Low-FODMAP Gluten-Free Pork Stir Fry

1 1/2 - 2 lb pork tenderloin

2 tbsp gluten-free soy sauce

2 tbsp dry sherry, plus another 1 tbsp dry sherry

1/2 c chicken broth or water

3 tbsp oyster sauce

3 tsp sesame oil

2 tsp rice vinegar

1/2 tsp ground white pepper

2 tsp cornstarch

1 lb green beans, ends trimmed and cut into 2 in lengths

1 red or yellow bell pepper (but not green), chopped into strips

1 can water chestnuts, cut into matchsticks

2 in piece of ginger

scallion greens for garnish

salt, pepper, and vegetable oil

Cut the tenderloin up into 1/4 in strips, 2 in long. Combine pork strips, soy sauce, and 2 tbsp of sherry in a bowl and marinade while getting together everything else. Whisk together the remaining sherry, chicken broth, sesame oil, rice vinegar, and cornstarch, and set aside. Shred the ginger and put in a small bowl. Chop everything else.

Heat oil in pan over medium-high heat until just smoking, and cook the pork until well browned and cooked through. Transfer the pork to a bowl. Add the green beans to the now empty pan, with more oil if necessary, and cook until the beans are crisp-tender and spotty brown, about 5 minutes. Transfer to the bowl with the pork. Add the water chestnuts and peppers to the now empty pan, with more oil if necessary, and cook until softened, about 2 minutes.

Clear a space in the center, add more oil, and add shredded ginger. Cook until fragrant, then mix into the water chestnuts and peppers. Add the beans and pork back to the pan and stir to combine. Stir up the sauce and then pour in the pan. Cook, stirring constantly, until the sauce is thickened and reduced, 2-3 minutes. Sprinkle with scallion greens and serve with rice.

I love how quick this came together, and satisfying it was. I had some trouble getting the pork strips as thin as I wanted -- I ended up cutting a bunch of them in half in the pan while they cooked -- which isn't ideal. You could probably screw around with pre-cooking the tenderloin or something. but that would mess with the ease of the recipe, so.

Quick note on FODMAP content: As far as I'm aware, the only ingredient in this recipe with questionable FODMAP content is the chicken broth, as those often have onions, celery, or other high-FODMAP ingredients. I'm just going with the broth because I, personally, feel like it's a small enough amount to squeak under the threshold, but everyone should make the choices they're comfortable with. Water is a perfectly cromulent substitution.

So! Loved the ease of this, and the quickness. Would do again.

Disclaimer: I am no dietician. I'm doing my best to minimize FODMAPs in my diet, but it's possible for me to be misinformed or mistaken about various ingredients.

[toytulini]

i have got to go to bed i have got to get stuff done

[willowcrowned]

I got bitter melon for the first time at the farmer’s market and have no idea how to cook it. help! what are your favorite bitter melon recipes?

[blinky-skyd]

splatoon fandom what should i have for lunch

[fattributes]

Honey Lemon Chicken and Green Beans

[shakshukagirl]

I think I just need to make a big dinner with loads of veg and drink some ice cold water then take a long shower and sleep early with the window open. I think that'll make me feel better

[morethansalad]

Summer Vegetable White Bean Stir Fry (Vegan)

[omnivorescookbook]

Sichuan Dry Fried Green Beans (干煸四季豆) Sichuan dry fried green beans feature blistered green beans tossed with a savory aromatic sauce, making this dish too good to pass up!

Recipe: https://omnivorescookbook.com/szechuan-dry-fried-green-beans/