#back pain consultants

[endospine360]

Endospine360: Your Premier Destination for Back Pain Relie

Are you tired of living with chronic back pain? Are you seeking specialized care from a team of experts who understand the complexities of spinal health?

Look no further than Endospine360, where your journey to a pain-free life begins.

Back pain is a prevalent issue affecting millions of people worldwide. Whether it's due to injury, poor posture, or degenerative conditions, finding effective relief can be a daunting task. That's where Endospine360 comes in – as your trusted partner in spinal care.

At Endospine360, we understand that each patient is unique, and so are their back pain concerns. That's why we offer a comprehensive approach to treatment, starting with a thorough evaluation by our experienced back pain doctors. Our team consists of dedicated specialists who have extensive training in diagnosing and treating a wide range of spinal conditions.

Our back pain specialists utilize the latest diagnostic tools and techniques to pinpoint the root cause of your discomfort accurately. Whether you're dealing with herniated discs, spinal stenosis, or sciatica, we have the expertise to develop a personalized treatment plan tailored to your specific needs.

One of the hallmarks of Endospine360 is our commitment to minimally invasive treatments whenever possible. Unlike traditional surgical approaches that involve large incisions and lengthy recovery times, our minimally invasive procedures offer numerous benefits, including:

Smaller incisions, resulting in less tissue damage

Reduced risk of complications

Quicker recovery times

Minimal scarring

Our team of back pain consultants specializes in advanced techniques such as endoscopic spine surgery, which allows for precise interventions with minimal disruption to surrounding tissues. Whether you require a discectomy, spinal fusion, or nerve decompression, you can trust that you're in capable hands at Endospine360.

But our commitment to your well-being doesn't end with treatment. We believe in empowering our patients with the knowledge and resources they need to maintain a healthy spine long-term. That's why we offer comprehensive rehabilitation programs designed to strengthen the muscles supporting your spine, improve flexibility, and prevent future injuries.

When it comes to back pain, don't settle for temporary fixes or outdated treatments. Trust the experts at Endospine360 to provide you with the personalized care and innovative solutions you deserve. Say goodbye to back pain and hello to a life of comfort and mobility – schedule your consultation with Endospine360 today!

[magdaclaire]

yesterday was my first day getting back on my stationary bike since thanksgiving. manifesting my ability to do it again (aka ingesting thc)

[uncle-fruity]

People who never stretch, carried/carry their backpacks on one shoulder all through school/life, don't sleep enough, work 40+ hours a week on their feet, and hunch over computers for hours at a time: My body is failing my bones are crumbling and my back and knees hurt all the time :(( it must be because I just turned 30 and no other plausible reasons.

[daftpatience]

as somebody whos got top surgery, and was very excited for wearing crop tops as well, its really nice and fun

aouofigkhakol im so ready to not have these things on me anymore

[whentherewerebicycles]

ha ha ha oh friends I cannot survive many more nights like that one. I have gotten so much better at managing the despair/panic feelings… it’s a combination of: I know I’ll survive even the worst night because I’ve done it many times before + I also know that nothing can be done to alleviate the pain at this point so it’s no use panicking or fretting about what I should do to make it stop. it won’t stop it won’t stop it just has to be endured. but my god I just have to say again and again I did not know before that you could be in that much pain and there could be nothing anyone could do about it. I just!!!!! I am a wounded animal all night I cry and I cry and I whimper and I make horrible involuntary hurt animal noises and I try weakly to self-soothe and I cry some more. this is a tough way to live. I am so afraid of the nights. I just wish I could sometimes sleep :(

[mukathospital]

Are you suffering from 🤔 Back Pain, Joint Pain or Neck Pain often? Don’t wait for it to go away; your body is asking for care and attention. 💡 ✅ Consult our Orthopaedic Expert!

Call: +91 9023884444

[agayconcept]

.

[endospine360]

Don't let back pain hold you back. Endopsine360 offers expert guidance and effective solutions to help you overcome back pain and live a pain-free, active life. Consult our experienced back pain consultants today.

[galleriachiro]

https://www.GalleriaChiro.com

[northgazaupdates]

Little Joan needs surgery!!!

Joan Al-Habil is has been repeatedly hospitalized due to severe gastrointestinal problems and overwhelming fatigue. This poor girl has been to multiple facilities and seen multiple doctors, undergone extensive testing (as extensive as is possible in Gaza’s collapsed medical system), even having to endure an unsedated endoscopy, which I know from personal experience is extremely uncomfortable.

She has now been diagnosed with severe gastritis due to starvation and hazardous living conditions. Remember, she and her family are living on the streets, which are cold and wet due to winter rain. Homelessness, stress, exposure to the elements, her previous injury when the IOF firebombed her tent, and malnutrition all conspire to sap little Joan of her strength.

Her condition is so serious that she now requires surgery. Gastritis very rarely requires surgery to treat, so this is an indication of how dire her situation is. In addition to surgery, she is going to need treatment to manage her symptoms.

The cost of this is very very high. One consultation alone cost $650 USD. Joan’s family is going to need your support to pay for her treatment.

Please, this little girl is in so much pain and misery. Her parents are watching her waste away as her condition worsens daily.

You can help Joan get her surgery and treatment ASAP! Her parents Maha @mahafamily and Ahmed @ahmed-family-1 recreated their GFM after their previous campaign was arbitrarily terminated. You can share this campaign by copy-pasting this link (https://gofund.me/85a1b400) in your own Tumblr posts and all across your social media accounts.

If you plan to spend any money for the holiday season, please save some back and send it to Joan. She is in absolute misery, but your support will go a long way toward extending and improving her life.

Please help this innocent little girl get the help she needs!!

Link to share: https://gofund.me/85a1b400

Link to donate:

[mindfulnutritionsblog]

How Yoga and Pilates Can Help with Back Pain and Joint Health?

Back pain and joint problems are growing concerns for many people in India today. Did you know that about 60% of Indians suffer from back pain at some point in their lives. With our busy lifestyles and often long hours sitting at desks, these issues are becoming more common. You may wonder, is there a natural way to manage and even heal these problems? Yoga and Pilates are two popular forms of exercise that many people believe can help. These exercises not only strengthen the body but also improve flexibility and reduce stress. For personalised advice, online orthopedician consultations are now easily accessible, providing expert advice from the comfort of your home.

Interesting Facts:

Prevalence of Back Pain: Over 60% of people in India will experience back pain at least once in their lifetime, making it one of the most common health issues in the country.

Rising Joint Problems: Joint pain affects nearly 15% of the Indian population, with a higher incidence in women and older adults, emphasizing the need for preventive and therapeutic measures like yoga and Pilates.

Growth in Fitness Enthusiasm: The number of people practicing fitness activities, including yoga and Pilates, has increased by 30% in India over the last five years, reflecting a growing awareness of the importance of physical health and well-being.

Struggling with Back Pain and Stiff Joints?

Back pain is one of the most common health issues faced by people in India. Did you know that over 60% of people in India experience back pain at least once in their lifetime? Joint pain is another concern that affects daily activities, especially as we age. You might be wondering, can exercises like yoga and Pilates really help with these problems? Imagine finding relief from your pain and regaining your flexibility without relying on medications or invasive treatments.

The Science Behind Yoga and Pilates:

Yoga and Pilates are both low-impact exercises that focus on strength, flexibility, and balance. But how do they help with back pain and joint health? Yoga has been practiced for thousands of years and is known to improve flexibility and reduce stress, which can contribute to back pain relief. Pilates, on the other hand, emphasizes core strength and stability, which are essential for a healthy back and strong joints. These exercises work by strengthening the muscles that support the spine and joints, improving posture, and increasing blood flow to these areas. Have you tried yoga or Pilates before? If not, you might be missing out on a natural way to enhance your physical well-being.

Imagine a Life Free from Pain:

Imagine waking up in the morning without nagging back pain or stiff joints. Picture yourself moving freely, whether you're playing with your children or simply enjoying a walk. Yoga and Pilates can offer more than just temporary relief; they can be part of a long-term solution to improving your overall health. These exercises not only help in managing pain but also in preventing it from coming back. By incorporating yoga or Pilates into your routine, you can strengthen your body, improve flexibility, and boost your mental health.

Start Your Journey to Better Health Today:

Find a Class or Resource: Begin by finding a yoga or Pilates class that fits your schedule and skill level. You can look for online tutorials, mobile apps, or local studios offering beginner classes. Many resources provide guided sessions that are easy to follow from the comfort of your home.

Start Small with Basic Poses: If you’re new to yoga or Pilates, start with simple poses or exercises. Focus on learning the basics, such as proper breathing techniques and alignment. This will help you build a strong foundation and prevent injury as you progress.

Dedicate 15 Minutes Daily: Commit to practicing for at least 15 minutes each day. Even a short session can bring noticeable benefits over time. Whether it’s a morning stretch or an evening routine, consistency is essential to improving your flexibility, strength, and overall well-being.

Gradually Increase Intensity: As you become more comfortable with the exercises, gradually increase the intensity and duration of your sessions. Challenge yourself by adding more advanced poses or incorporating props like resistance bands or yoga blocks to enhance your practice.

Conclusion: 

In India, where the fast pace of life often leads to neglecting our health, back pain and joint problems are becoming increasingly common. However, yoga and Pilates offer a natural and effective way to address these issues. With millions of people around the world, including many in India, turning to these practices for relief, it's clear that they work. Regular practice can lead to long-lasting improvements in both your physical and mental well-being. So, why not give it a try? By incorporating yoga or Pilates into your daily routine, you can say goodbye to back pain and hello to healthier, more flexible joints. For those seeking additional support, consulting the best doctors for back pain treatment India can provide expert guidance and personalized care to help you on your journey to recovery.

FAQs:

1. How does yoga help with back pain?Yoga helps with back pain by improving flexibility, strengthening the muscles around the spine, and reducing stress, which can contribute to pain relief.

2. Is Pilates better than yoga for back pain?Both yoga and Pilates are beneficial for back pain. Pilates focuses more on core strength, which is crucial for a healthy back, while yoga offers a broader range of benefits including flexibility and stress reduction.

3. Can beginners start with yoga or Pilates if they have back pain?Yes, beginners can start with yoga or Pilates, but it’s important to start with basic poses or exercises and gradually increase the intensity. It may also be helpful to consult a healthcare professional or certified instructor.

4. How can yoga and Pilates help with joint pain?

Yoga and Pilates help by strengthening the muscles around the joints, improving flexibility, and enhancing overall joint mobility. These exercises also promote better posture, which can reduce the stress on joints and help alleviate pain. For those seeking professional advice, consulting joint pain doctors India can provide tailored treatment plans that complement these exercises.

[backdoctornewjersey]

Are you considering consulting a back pain specialist in New Jersey?

Are you considering consulting a back pain specialist in New Jersey? : When you visit a back pain specialists new jersey, you benefit from their expertise in diagnosing and evaluating back pain issues. These specialists have extensive training and experience in identifying the root causes of back pain, whether it’s due to spinal conditions, muscle strains, or other underlying factors. By accurately diagnosing your condition, they can recommend personalized treatment plans that address your specific needs.

[aditijainimagesharing]

Neck Specialist Doctor in Indore| Dr. Aditi Jain

If you are suffering from neck problems, consult the top neck specialist doctor in Indore. They provide expert diagnosis and personalized treatment plans to alleviate pain and improve mobility. Trust their advanced techniques and compassionate care to restore your neck health and enhance your quality of life.

[luveline]

𝐚𝐩𝐩𝐚𝐫𝐞𝐧𝐭 𝐥𝐨𝐬𝐬 𝐨𝐫 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

Spencer gets a bad bout of amnesia. Or, your boyfriend forgets he’s your boyfriend, but he still has a crush on you. [3k]

c: fem, bombshell!reader, head injury, hospitals, amnesia, fluff, spencer can’t believe he bagged you, requested here 

˚ ༘ ೀ⋆｡˚⋆

Spencer wakes to an empty room. 

He lays on a pillow too flat, neck twinging, the back of his eyes throbbing when he moves.

He struggles to breathe through his nose and lets his mouth open for a few achy breaths, his mouth dry like he’s been sucking on cotton balls. 

Spencer’s alarmed, without a clue what it is he’s done. He wonders where Gideon is, if the older man has come to see him yet. He hopes somebody told his mom he’s okay. 

Maybe Hotch will come. He and Hotch have grown closer while Gideon was on his mandated recovery time; Gideon spends far less time in the office, sticking to lectures, seminars and consults, while Hotch, Morgan and Spencer handle the away cases. Spencer might go as far as to say Hotch likes him. And Morgan can tolerate him now, less grudging when Spencer offers a random fact or statistic to further the case. 

A stab of pain at the back of his head makes itself known sharply.

Spencer doesn’t want to move, but he needs to assess things. He frowns at his arms, naked as they are. His silver watch is missing. A t-shirt that he doesn’t remember buying stretches over his chest. What state are they in, and who dressed him? 

He’s scowling at the window with it’s wide-open blinds and all the sun when the door opens. 

You’re looking at the bags on your arm as you come in. Spencer startles in his blankets —what are you doing here? Agent L/N, Morgan’s friend and a candidate for the open position on the BAU team. You’re from the Sex Crimes Unit, like Greenaway. 

Spencer flusters every time he sees you, not just because of how kind you’d been the first time you met, or even the easy flirtation you send his way when you cross paths. It’s because you’re the prettiest woman he’s ever seen. He’s not talking about the golden ratio or statistical beauty, you’re just stunning. You stop him in his tracks whenever you steal into the office. It’s better when you notice he’s awake and light up like he’s the winning numbers for tonight’s lottery pull. Everything about you illuminates. 

“Hey, babe!” you say, not not yelling as you drop your bags in the seat by the bed and reach for him.

He doesn’t think to move away as you take his face into your hands.

“I’m so glad you’re finally awake, you almost slept for the full twenty four hours.” Your hands are soft. They smell like neroli. When you stroke his cheek and lean down to give him a chaste peck, he almost passes out there and then. “It's a good thing, obviously,” you say, and then kiss him again distractedly. Spencer squeezes his eyes closed. “You heal more when you’re asleep. Or so I’ve heard.” 

You pull away, Spencer blinking for his life. You have such a nice mouth, but Spencer’s never thought about what it might feel like on his. He doesn’t have the audacity: in what world would you ever kiss him? That’s the joke, right, when you flirt with him in the office?

“How are you feeling?” you ask, losing some of your pep. “How’s your head, handsome? You know, there are easier ways to get a haircut.” 

“They cut my hair?” he croaks. 

“Shaved it at the back to stitch you up. Not much, don’t worry. They were pushing for a buzz cut but I put my foot down on that one,” you joke. You nudge his legs aside without worrying about sitting on him as you get comfortable. “It’s not much. You can’t tell.”

“I…” 

“You feeling okay?” you ask softly. Your nice mouth purses. Your eyebrows pinch. They’re cute eyebrows. 

“You look different than the last time I saw you.” 

He doesn’t mean to say it aloud. He’s noticing things now. You’re wearing less powder under your eyes than you used to. You seem to have gained a little weight, and you look good. You didn’t look bad before, but this is different. Your hair isn’t too different, nor your brows, but you’ve begun lining your lips in a new way. Your blush is a subtler hue. Spencer doesn’t claim to know everything about you, but he can say that you look neatly the same each time you visit. Why the sudden change?

“It’s hard to sleep when your favourite person in the world gets his head cut open,” you say, taking his hand where he’d left it loose in the blankets. 

Your fingers slip into his with ease. 

“Can I tell you something?” he asks, attempting to swallow his nerves. 

“Of course you can.” 

He licks his lips. “Uh, I think I’m confused. I don’t– I don’t remember what happened, and…” 

“Oh, right. They told me this might happen.” You draw yourself up with a breath. He’s fascinated by the movement, an air of heat around him as you begin rubbing the back of his hand with your thumb. “You got hit in the back of the head with a cinder block, honey. Went down like a lead balloon.” You turn your face to show your cheek. “We’re even now on good scares, yeah?” 

You have a scar on your face he’d missed, carefully concealed but yet not invisible. Your hand in his feels so alien he holds it wrong, fingers twined but palms apart. 

“What happened to you?” he asks. 

Your brow crinkles. You go very still. “My cheek?” you ask. 

“What…” 

“Spencer, what’s the last thing you can remember, honey?” you ask, all the horror in the world to be found in your eyes. 

“Uh…” He feels sick to his stomach.

“Spencer?” 

Without having to be told, you slip off of the bed with two taps of your shoes and reach for the bedpan, thrusting it into his lap. 

His mouth fills with spit. “I’m fine,” he says. 

“No, I don’t think so. Let me get a doctor.” 

“Wait,” he says, clutching the bedpan and pushing his wave of nausea as far down as he can. “Please don’t go.” 

“My face was months ago, honey. I got hit in the face with a hammer by a UnSub, you don’t remember?” you ask incredulously. 

“Why do you keep calling me honey?” he asks. He knows the answer, but it’s not computing. 

Your face drains of any happiness. “I’m going to get a doctor,” you say, shoulders rigidly tight as you exit the room, leaving Spencer in your wake wishing he’d just pretended he knew who you were, just until you kissed him again. 

—

“And he really can’t remember you at all?” Morgan asks. 

You’re a little less startled than you had been, and you’re trying not to punish poor Spencer, but realising your boyfriend forgot years of flirting, and yearning, and friendship —years of kissing in secret and otherwise, years of holding hands, and staying at each other’s places to get that extra time together, even if it was just getting to sleep in the same bed between cases— was a slap. 

“He remembers me,” you say, leg crossed over the other, arm over the railing of Spencer’s bed to hold his hand. “He just doesn’t remember a thing after Gideon came back, after Boston.” 

“I remember when you had hair,” Spencer says to Derek. 

Derek glares at him, “This Spencer doesn’t get to sass me.” 

“But I do eventually?” 

“How come you’re holding hands if he doesn’t know who you are?” Derek asks pointedly. 

You shrug. “We talked about it, didn’t we?” you ask Spencer, who perks up every time you talk, which isn’t unlike your usual Spencer. Whenever he catches himself doing it he flusters. Every time you call him baby he loses his mind. “He doesn’t remember me, but he wants to. And I remember him.” 

“This must be pretty weird for you, kid,” Derek says. 

“Sort of,” Spencer says. 

It’s funny. Now you know Spencer thinks he’s twenty three again, you can’t not notice his shyness and his awkward tries at casualness. You’d forgotten what he was like back then. 

“Wait, does that mean you don’t remember Emily?” Derek asks. 

Spencer frowns. “Uh, no?” 

You sit up in your chair. “Emily’s one of your best friends, honey. She joined the BAU when Greenaway left.”

“Not you?” he asks. 

You dramatise your pain as Derek laughs. “Not me. I didn’t transfer for a long time, unfairly. It’s okay, though, you’ll remember Emily eventually.” 

When you realised Spencer wasn’t as okay as you’d thought, you gathered a gaggle of agitated doctors to assess him. He knew his name and birthday. He was wrong about the date, the president, and the state. You’re in Arizona where he’d thought Indiana. Your bag talks to the heat: Spencer’s fan, his sunblock, his antihistamines. He couldn’t believe it when he asked where his stuff was and you passed him your handbag. 

You’re trying to drive home to him that you’re not just dating, you're common-law partners, Spence. He adores you. You’d spend life in his lap if you could afford it. 

“How’d she get you to believe her?” Derek asks Spencer. 

“Uh.” 

“I kissed him a couple of times before he came clean about the amnesia,” you say. “So I didn’t have to explain.” 

“I didn’t mean to lie,” Spencer says. 

He’s looking less haggard now you’ve brushed his hair. It was sweet to watch his shoulders relax. He shuddered when you tucked a strand behind his ears, and didn’t flinch when you asked if you could kiss his cheek. It’s hard to have him vulnerable here and not be allowed to lick his wounds for him. You feel better the better he feels. You’ve fluffed his pillow, wrapped him tighter in blankets. When he got up to pee and you offered to help, he gave a resolute No Thank You, which in hindsight is hilarious but at the time made you wanna squeeze your eyes out. 

“It’s okay,” you say softly, “I don’t mind kissing him, even if he doesn’t remember me. Just so long as he doesn’t mind it back.”

Spencer manages to squeeze your hand. It’s a soft one, but it’s real. “I don’t mind.” 

“You dog,” Derek says. 

“Stop, stop. He’s not doing anything wrong, is he?” you ask. “I’m the evil one, forcing kisses on him when he doesn’t know me.” 

“I do know you,” Spencer says. 

“What’s it like to have a crush on your own girlfriend?” Derek asks, unwilling to quit his teasing where he’s crossing his arms in the chair opposite, his cup of coffee drained on the side table. 

Spencer swallows. “Uh, nerve-wracking.” 

“Believe it or not, that’s not so different to now,” Derek says. 

Spencer looks to you for confirmation, which you love. You slide your chair closer to him and clasp his wrist with your free hand. “Sometimes you're still a little shy, but it’s not so bad. Full of myself I may be, Spencer Reid, but you do love me. It’s easy with us.” 

“Do we really live together?” he asks. “You said common-law.” 

“Not technically. I stay at your place four nights a week. You stay with me for the weekends.” 

“Every week?” he asks.

“Yeah.” 

“We’re never apart?” he asks. 

His face is turning pink. You could kiss every bit of colour on his cheeks. 

“Derek, would you get Spencer something to eat from the cafeteria? Please?” you ask, levelling your friend with a pleading gaze. 

Derek gathers himself up. “Sure. We gotta feed the string bean something, don’t we?” he asks. 

Alone again, you draw lines up and down Spencer’s arm with your nails. You’re going to be indulgent in yourself, and ask him everything you’d ever wanted to know. And then a little extra, too. 

“You’re not as skinny anymore, have you noticed? You’re quite lean.” You stand to sit where you’d put yourself before he confessed. Your hand falls to his knee. “Solid, sometimes. You and Derek go for walks occasionally.” 

“We do?” 

“Mm-hm. And me and you do yoga in the living room when we can summon the energy. We tried couples Pilates, but Pilates is hard.” 

“We did?”

You smile warmly. “It’s nice to be in love with someone who loves in the same way.” 

“How do you love?” 

His ears are bitten-red. “Oh, you know. I’m too affectionate. It’s hard not to be with you. Everyone used to think we were… I don’t know, playing a game.” You slide your hand up his thigh, leaning on him to watch his pupils blow. “But I love you for far more than your constant propensity to blush. You get me flowers every time you see my favourites, and you never let me go to sleep without a kiss. Usually here.” You poke the skin beside your eye. “But sometimes you’ll surprise me and kiss my nose.” You're going lax with love, remembering things he’s done, and does every day.  “On a Saturday morning we make tea and I put my hands in your t-shirt. You do the crosswords for fun. Sometimes we time them.” 

“That’s not how you love, that’s what you love,” Spencer says. 

“Oh, you want a play by play of things?” He ducks his chin, but he smiles when you laugh. 

“I just can’t believe this is happening.”

You try to think of things you don’t think about anymore. “You love my sugar lip gloss, so I always wear it.” 

He reaches out tentatively. Shy as a wren in a hedgerow. You let him curl a hand over your elbow, feel the crook of it with his index finger. 

“I buy you stamps, and t-shirts for bed, and stupid stuff you wouldn’t get yourself. We’re… it’s like, it doesn’t feel like gift giving anymore because we’re always getting stuff for each other. You’re just as sweet, you know? When I first started sleeping over you bought me this huge pack of socks ‘cos yours are all odd,” you laugh. “I knew I loved you already, but…”

It’s a little sad, actually. He can’t remember all the stuff that makes you the couple you are. It’s not what you’d meant to get into. 

“Can I ask you something?” you ask. 

“Anything.” 

He’s slept-in and breathless, like he ran laps in his dreams. 

“What do you think of me now? I always wondered if you liked me back then, or if I just caught you off guard.” 

“Who wouldn’t like you?” 

“But did you?” 

He looks away hurriedly, his hand dropping from your elbow. “I guess so. But it’s not– not real. I have a crush on you.” His mumbling is sweet. “I have no idea why I’m telling you that.” 

“I had a crush on you, too, back then. It wasn’t anything serious, but it wasn’t a joke. And the more time we spent together, the more I thought we could fall in love,” —you take his hand and put it back on your arm— “and we did.” 

You toy with his fingers. Without looking, ashamed of your own self-indulgence, you ask another question. “What do you think of me now?” 

“I can’t remember,” he says sorrily. 

“What do you think?” 

“You feel like a dream.” He shakes his head. “You’re the most beautiful girl in the world. I don’t really get how this is real.” 

You shouldn’t be surprised that he’d say it, you practically begged for it, but you can’t stop yourself from sitting up to kiss his forehead gently. “It’s real. Promise. And for the record, you’re handsome. They stopped saying ‘aged like fine wine’ a while ago. Now they just say ‘aged like Spencer Reid’.”

He gives a choky laugh. 

The door opens again. You lift your head expecting Derek and find a weather worm Hotch in the doorway. “Reid, you’re awake,” he says, not bothering with a smile. “Morgan said you have amnesia?” He directs it at both of you. 

Spencer’s looking at Hotch in clear shock. 

“He hasn’t aged that badly,” you chastise teasingly. 

“Hotch, you’re– I thought you would’ve– You’re still–?”

Hotch squints. “You didn’t think I had the stamina for it?” 

Spencer squirms under his gaze. “No, sir, it’s not that–”

“Sir,” Hotch says, and then he smiles. “I forgot when you both used to respect me.” 

“I have the utmost respect for you, sir,” you say through your own smile. 

“Has she been kind to you, Reid?” 

“Uh, yes? Is she not usually?” 

Hotch presses his lips together rather than answer. There’s a sympathy in his expression you resent.

—

It’s a thankfully quick bout of amnesia. The memories start to draw in like a dusting of powdered sugar, his head finely silted, one particle at a time. He finds that the more you talk, the quicker his memory is jogged. You tell him about your first kiss —I tried to kiss your cheek but you moved, it was the funniest thing— and your second. You spin stories of cases, the worst ones and the best, all the times you held hands without people knowing, the times you’d been caught. He can’t imagine it, goes hot with the memory, picturing kissing you as you’d described and the mortification of being walked in on. 

You tell him about your vacation to Nevada a few months ago and he thinks about how you’d fallen asleep on the plane. Your nose in his arm, your unhappy sigh at the tight leg space. 

Remembering you is more than half of remembering himself.

Your hands —his hands. Your smile —his laugh. The way you fold his hands in your lap —the urge to catch your chin for a kiss. 

He doesn’t know how to deal with it, and then suddenly he feels like Spencer. Your partner, your love, his proudest title for years. You’re standing at the end of the hospital bed in pajamas folding your clothes, allowed to stay the night while he’s so urgently confused and upset, you can’t make him stay here alone, please, I know you guys have those little cots for the kids ward, and he just knows you completely. 

Hours of diligent if embezzled storytelling gives it all back to him. 

“I like the lipgloss because you used to wear that perfume that smelled like sugar donuts,” he says, scratching a hand through limp hair. “And every time I crossed the square by the station–”

You let out a surprising squeal of joy. “Spencer!” you say, racing to take his hands, “Yes! The donut truck!” 

You go in for a kiss he gladly returns. “Oh, you remember,” you say, softening as he takes your neck into his hand. “I was getting worried.” 

“Some of it’s still hazy, but not so much you.” 

You wrap your arms around him for a hug, careful of his sore head. “I missed you, Spencer. I still loved you when you couldn’t remember me, but I missed you. Do you remember you?” 

He traces the scar on your lower cheek with his thumb. He’s genuinely relieved to be able to say he does. He’s not scared of what you think of him anymore, ‘cos he knows that everything he feels for you is mutual. “I remember you telling me my bad feeling was just a case of the heebies.” 

You bend into his touch. “Honey, I’m sorry. How was I supposed to know you’d get your skull whacked with a cinder block? It was a bakery. I thought the worst that could happen was getting a face full of red velvet or something.” You kiss his nose quickly. “I’m so glad you’re you. Now I can sleep in the bed with you, and not that collapsible camping cot.” 

He shushes you. “Don’t give us away. They’re not gonna let you stay if they think I’m fine.” 

You giggle excitedly, arms around him again for another squeeze. “I missed you so much. You’re so devious now.” 

He rubs your back. “I missed you too. And I still have a crush on you, I swear.”

“Thank you, honey, that means a lot to me.” 

˚ ༘ ೀ⋆｡˚⋆

thanks for reading!

[cardiffpainclinic]

Causes, Management, and Treatment of Chronic Pelvic Pain - Part 2

Introduction

In the first part of this series, we explored the diverse symptoms and causes of pelvic floor pain, affecting both men and women. At the forefront of chronic pelvic pain relief, the Fibromyalgia Clinic in Cardiff, under the expert guidance of Dr. Guru, offers specialised consultations at Spire Cardiff Hospital. While this blog serves as a resource, it's essential to seek professional medical advice for accurate diagnosis and treatment planning.

The Link Between Pelvic Pain and Fibromyalgia

Fibromyalgia, a condition marked by widespread musculoskeletal pain, complicates the management of pelvic pain by altering nerve signal processing between the brain and spinal cord. This results in an intensified perception of pain, accompanied by symptoms such as mood fluctuations, memory issues, and fatigue. The Fibromyalgia Clinic in Cardiff has a track record of effectively managing pelvic floor pain intertwined with fibromyalgia, offering hope to many women.

Home Management Strategies for Pelvic Pain

While prevention of pelvic floor pain may not always be feasible, incorporating certain lifestyle changes can significantly mitigate risks. Regular physical activity is paramount, supporting joint and muscle health and overall well-being. Incorporating a routine of stretching and warm-ups before exercise can prevent aggravation of pelvic pain. A diet rich in fibre, especially beneficial for individuals with diverticulitis, can alleviate some discomfort associated with pelvic floor pain. Moreover, limiting prolonged standing or walking, except as part of a balanced exercise regimen, alongside routine health examinations, can aid in early detection and management of potential issues.

Diagnostic Tools and Treatment Approaches

A thorough diagnostic process, including a variety of tests such as blood and urine investigations and imaging techniques like MRIs and CT scans, is crucial in pinpointing the exact pain source. Treatment strategies are highly individualised, based on pain characteristics and associated symptoms. Treatment options are as follows:

1. Medications:

Pain Relievers: Over the counter (OTC) pain medications, such as NSAIDs (ibuprofen, naproxen), can help manage mild to moderate pain.

Antidepressants: Tricyclic antidepressants or SSRIs are often prescribed for their pain-modulating properties.

Anticonvulsants: Drugs primarily used for epilepsy may reduce pain by stabilizing nerve cells.

2. Physical Therapy:

Techniques focusing on pelvic floor muscles can relieve pain and discomfort. Pelvic floor physical therapy may include exercises to strengthen or relax pelvic muscles, improving pain symptoms.

3. Behavioural Therapies:

Cognitive-behavioural therapy (CBT) can help patients manage chronic pain by changing pain perception and coping strategies.

4. Dietary Modifications:

For conditions like interstitial cystitis or diverticulitis, dietary changes can significantly reduce symptoms.

5. Lifestyle Changes:

Regular exercise, stress management techniques (e.g., yoga, meditation), and avoiding triggers can play a crucial role in managing chronic pelvic pain.

6. Nerve Blocks:

Nerve blocks are invasive procedures that can provide temporary or long-term pain relief by targeting specific nerves.

Conclusion

Understanding and managing chronic pelvic pain requires a nuanced approach, tailored to each individual's condition and health profile. For those seeking expert guidance, the Fibromyalgia Clinic in Cardiff remains a beacon of specialised care. We encourage anyone experiencing pelvic pain symptoms to reach out for a consultation.

[endospine360]

Revolutionizing Spinal Care: Endospine360—Your Trusted Back Pain Consultants in Indore

Revolutionizing Spinal Care: Endospine360—Your Trusted Back Pain Consultants in Indore

Introduction: 

In the bustling city of Indore, where the demands of daily life can take a toll on one's health, the need for specialized medical care for back pain has never been more crucial. 

Endospine360 is a beacon of hope and expertise for those seeking relief from back pain. 

In this article, we delve into the world of spinal care, introducing you to the dedicated professionals at Endospine360 and exploring their role as leading back pain consultants in Indore

Understanding Back Pain: Back pain is a prevalent health issue affecting millions globally. Whether caused by lifestyle factors, injuries, or underlying medical conditions, its impact on daily life can be debilitating. 

Recognizing the importance of specialized care, individuals in Indore are turning to back pain consultants, and Endospine360 stands out as a trusted name in this field.

Meet the experts: Endospine360 boasts a team of highly skilled and experienced back pain specialists and doctors dedicated to providing personalized care. These professionals understand the complexities of spinal health and employ cutting-edge techniques to diagnose and treat various back pain conditions.

Services Offered:

Comprehensive Diagnostics: Endospine360 utilizes state-of-the-art diagnostic tools to identify the root causes of back pain accurately. From advanced imaging to thorough physical examinations, their approach is comprehensive, ensuring a precise diagnosis.

Specialized Treatments: Back pain requires a tailored approach, and Endospine360 offers a range of specialized treatments. These may include minimally invasive procedures, physiotherapy, and targeted medication plans. The goal is to alleviate pain and improve overall spinal health.

Patient-Centric Approach: What sets Endospine360 apart is its patient-centric approach. The team understands that each case is unique, and treatment plans are crafted with individual needs and preferences in mind. This personalized touch fosters a sense of trust and comfort among patients.

Addressing Back Pain Myths: In the realm of back pain, myths abound. Endospine360 takes a proactive stance towards debunking these misconceptions. From the belief that surgery is the only solution to the assumption that all back pain is the same, their team educates patients, empowering them to make informed decisions about their health.

The Rise of Minimally Invasive Procedures: Back pain consultants at Endospine360 are pioneers in the adoption of minimally invasive procedures. These innovative techniques reduce recovery times, minimize scarring, and offer a more comfortable experience for patients. The article explores the benefits of such procedures and how they are transforming the landscape of spinal care in Indore.

Patient Success Stories: Nothing speaks louder than the success stories of patients who have found relief at Endospine360. Through testimonials and real-life experiences, this article sheds light on the impact that expert back pain consultation can have on individuals' lives.

Conclusion: 

As we navigate the dynamic healthcare landscape in Indore, it's evident that Endospine360 is at the forefront of spinal care. The expertise of their back pain doctors, their commitment to patient well-being, and their embrace of cutting-edge treatments position them as leaders in the field. For those seeking relief from back pain, Endospine360 is not just a clinic; it's a promise of a pain-free, healthier tomorrow.