#chronic pain relief

[healthclinics]

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[learningfromlosing]

Omg??? So I have been terrified to work out because I just know that it's going to fucking hurt so bad because of my chronic pain but because of the pain I don't move around a lot and that makes it worse!!! And I've been on yt shorts and I just came across this guy who's doing like, beginner stuff for working out and when I saw it my ADHD ass was like oh my god that looks like something I'd do anyway when I have an energy burst?? And I tried it because it looked so low maintenance and I was SO SUS like NO WORKOUTS work for me I have always hated it and it hurts so bad and I want to be strong so bad like I was as a kid but I just lost it because of this pain. But this .. looks different like maybe I could do it it looks fun? And not hard? So I tried it and ???? It was fun? It was easy??? And i could ACTUALLY FEEL IT WORKING MY BODY and finally RELIEVING SOME OF THAT SHOULDER/NECK/AND BACK PAIN I CAN NEVER GET RID OF!!! it literally only took like 2/3 minutes because like hell fucking no I'm not going to be working out 10 FUCKING MINUTES no I can barely take my laundry to my bedroom. So I only did a few sets but it was so helpful I was flabbergasted . And I kept looking though his stuff...... Dude these are the easiest workouts I've ever done! I was like so ready to give up on the idea and try something else like yoga but it's like a mix of all of it! And it's SOOOO easy for me especially when I can barely hold my shoulders back on a good day and my posture needs a brace and it RELIEVES SO MUCH TENSION! I was maybe working out for like 15? Minutes? And that's like with lots of break baby I need to sit down for a second watch you do it and become comfortable with it. But still with all that in-between time and actually doing the workouts I was really getting my heart rate up and I could feel my muscles loosening up and I could feel the relief in my shoulders and neck and it was like I had a religious experience. I have never wanted to continue a work out I have never wanted to follow anyone on yt or anything that's doing that but this one is genuinely helping me and I'm ... Actually a little excited to try and do it everyday? To try and help me move around? And relieve so much of the pain I have and can't relieve without my medication right now.. And maybe even lose weight if I'm so brave? Become the strong person I was and have wanted to be? This is kind of super new for me like I'm 25 and I have really thought nothing was gonna get better for this because of my situation and it was just gonna get worse but.. this is so helpful.. I have fallen so far because of my illnesses and I have really not seen much hope for getting onto something that seems attainable and like could actually have a positive impact on my life. Something truly beginner that doesn't make me feel like I can't even do a beginner workout and give up. This is helping me so much and I'm honestly thankful for it. I actually.. think I want to try and do this more?

[i-call-me-clarence]

Thank you so so so much for the advice on how to deal with fibro!!! I really appreciate it!!! I am going to try out as much of that as I can asap. Um last question, if that's okay, should I be worried about any of the things you listed interacting badly?? Ik there can be outside stuff but just from that list?

Good question! I didn’t even think about that but I should’ve included it.

Okay so Benadryl and Kratom together could make you more tired. I’ve found one post just now that suggested it may even be fatal (I have no idea the doses of each they were taking but they had a serious drug problem, and as people take insane amounts of Kratom and Benadryl to get off other drugs I’m betting it was a lot of both. Also I can’t verify whether this post was genuine or not). I’ve personally taken benedryl and Kratom many many times and been fine, but I have a very high tolerance for Benadryl due to allergies (and now using it to numb my stomach) and I am very used to my level of Kratom. So mix at your own risk.

Don’t use arnicare or tigers balm or lidocaine patches with the TENS machine. You don’t want to numb an area and then electrocute it. Also you need the area your placing the electrodes on to be dry, tigers balm leaves a greasy gel film over the skin for a long while. Here is a site about the dos and don’t of TENS machines: https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/

Don’t use a heating pad on an area you have numbed. Though I suggest a cloth heating pad filled with rice or whatever and different herbs that you microwave to get warm, both that and an electric heating pad can cause burns, even if you can’t feel them right away. If you’re numb then the chances of being burned are greater. Make sure to check your skin at least every fifteen minutes and consider disuse after 10-30 min. Using the heating pad for longer (30 min) tends to help more with chronic pain.

Green tea mixed with a stimulate dose of Kratom can have adverse effects. Both stimulate you which can lead to heart palpitations, excessive sweating, restlessness, paranoia, sense of doom. You would have to drink a lot of caffeine (green tea) to have this effect with the small stimulate dose of Kratom. Make sure you know how green tea and the stimulate dose of Kratom will affect you and mix in small doses and at your own risk. Personally I have never had any adverse side effects even after several cups of green tea and then adding Kratom (helps with fatigue quite a bit actually). Just know your body and take it slow.

Don’t mix arnicare, tigers balm, and lidocaine. I’ve never done it but I know mixing topical gels can irritate the skin.

Cannabis and Kratom can interact by increasing the sedating effects and a ‘high’ feeling. I wouldn’t suggest edibles and Kratom unless you really know how it affects you and start at low doses of each. Kratom in high doses (higher than pain relief dose) can cause a high feeling. Mixing with Cannabis can be crazy. Personally I do this because my fibro is out of control. Just used it (edibles and Kratom) an hour ago to kill the flare up that happened due to the eclipse (idk why I’m guessing it has something to do with sundowning and my body being confused. How are you doing btw? Did you flare up too?) ALSO edibles can cause you to trip. Like an acid trip. I did not know this until my QPR partner experienced it first hand (he did take 200mg second time ever doing edibles, (and the first ones were weak)and fourth time ever using cannabis products, before had been flower and he was fine. So perhaps the dose played a part).

Benadryl and cannabis products can increase the drowsy effect of both products. Unless you’re one of the unlucky ones where cannabis causes paranoia, and the Benadryl does the weird thing where it stimulates you instead of puts you to sleep (rare but happens, very annoying happened to me last night and caused horrible restless legs) (btw Benadryl can cause restless legs), then the paranoia will be much worse.

Don’t exercise with a lidocaine patch on or while you’re still feeling the effects of it. You could easily injure yourself.

I don’t know if various mushrooms interact with Kratom, Benadryl, cannabis or even green tea. I bet it’s a case by case basis. Make sure to do your research before combining.

All that said this is only the advice from a dude on the internet who also deals with chronic pain. My experiences may not hold true for you. Make sure to do your research before combining or using any of the things I have suggested. I can only do my best in trying to warn you of things, but I may very well have missed something. If you want to talk more you can send another ask or say hi in my dms. Always ready to give another spoonie advice or an ear to listen.

[lifeonkylesfarm]

warning: this is probably really rambly

I hate people who basically just tell you to be healthier. I literally can't just exercise and eat well and do things that aren't being online. Y'know why I'm online all the godamn time? I'm so tired I can't stand. I'm so tired I can't even sit up sometimes. I'm so tired sometimes that laying down still hurts. It's like just being dead but you're forced to still be alive. You think I have the energy to do that shit? People will act like you'll have more energy if you do these things too. Yeah, maybe slightly. Maybe I'd feel a little better if I didn't sometimes eat like trash cause I'm so tired I can't do literally anything. Maybe it'd be nice if I could do art and not just be in such excruciating pain that I avoid eating and drinking and showering. But I cannot do these things. I'm currently trying to get a wheelchair. I really need it. Yet, I've had people recommend all these different asinine things to try and convince me I don't need one. I honestly don't think I could possibly exercise unless I get a wheelchair. I have to walk everywhere. It's exhausting.

[wellandable]

Understanding the Role of a Registered Massage Therapist (RMT)

Introduction

Registered Massage Therapists (RMTs) are essential healthcare professionals trained to help people address pain and improve wellness. For anyone seeking massage therapy in Kamloops, BC, understanding the RMT meaning and role can make all the difference in finding effective, lasting relief. RMTs use evidence-informed techniques to help people not only manage pain but truly change their pain experience, transforming it into an opportunity for growth and wellness.

What Does an RMT Do?

An RMT, or Registered Massage Therapist, is a licensed healthcare provider with advanced training in the assessment and treatment of pain and physical dysfunction. In British Columbia, RMTs undergo two years of intensive education, mastering fields like anatomy, physiology, pathology, and kinesiology. This in-depth training is why massage therapy in Kamloops, BC is known for its high standards, ensuring that patients are treated with professionalism and care.

RMTs use a variety of hands-on techniques, including manual therapy, joint mobilization, hydrotherapy, and guided rehabilitative exercises. But the scope of RMT practice extends beyond hands-on treatment—massage therapy can empower patients by providing knowledge on maintaining their own health and helping them achieve improved quality of life.

Conditions Treated by RMTs

The breadth of conditions that Registered Massage Therapists can treat is significant. Here are just a few examples of conditions effectively managed with professional massage therapy:

Carpal Tunnel Syndrome (CTS): With customized approaches, RMTs help relieve tension in the wrists and forearms, restoring function and reducing pain.

Fibromyalgia: RMTs understand the unique challenges of fibromyalgia, helping alleviate body-wide pain while reducing stress and fatigue.

Headaches: Massage therapy can address tension-type headaches and migraines, often caused by muscle tension and stress.

Low Back Pain: RMTs use manual therapy to improve flexibility, reduce pain, and promote core strength to support spinal health.

Pregnancy: Prenatal massage supports physical changes, alleviating muscle and joint pain and reducing stress.

Sports-Related Injuries: Athletes of all levels benefit from sports massage therapy to enhance recovery and improve performance.

These treatments focus not only on relieving discomfort but on changing the experience of pain, making it more manageable and less disruptive to everyday life.

Why Choose RMTs at Well+Able

At Well+Able Integrated Health, we understand that pain affects more than just the body; it influences well-being and daily life. Formerly operating as Change Pain Clinic at 306-153 Seymour Street, our team’s vision has always been to help patients go beyond managing pain, offering tools to genuinely change pain and promote health.

With massage therapy in Kamloops, BC, provided by qualified RMTs, patients experience the benefits of evidence-informed, patient-centered care. By taking a comprehensive view of each individual’s health, RMTs offer much more than immediate relief—they provide empowerment to create lasting change.

The RMT Difference

The RMT meaning goes beyond traditional massage; it encompasses expertise in physical rehabilitation, patient education, and holistic health management. This comprehensive approach allows RMTs to address the causes of pain, offering treatments rooted in science and focused on empowering patients.

Well+Able Integrated Health combines this expertise with a mission to help Kamloops residents achieve their wellness goals. With a variety of services aimed at improving health and reducing pain, RMTs can help guide you on your journey from discomfort to well-being.

Conclusion

Choosing an RMT at Well+Able Integrated Health, formerly Change Pain Clinic, means choosing a path to wellness with a provider trained to change pain and improve your quality of life. If you’re ready to experience the benefits of massage therapy in Kamloops, BC, reach out to our clinic today and discover the impact of skilled, compassionate care.

[paintreatmentdirectory]

2024 Election: Who will be better for your health?

I did a side by side comparison on both candidates.

[pemf-hydrogen-low-level-laser-xp]

Discover 3 of our favorite new wellness technologies - molecular hydrogen, bipolar air ionization and polarized light:

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[compcaremd]

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[ahealthylife411]

Natural Fibromyalgia Pain Relief - Clinically Proven - Daily Health Tips...

[painspine]

At the Chicago pain center, patients receive personalized and advanced pain management solutions tailored to their unique needs. The expert team uses the latest techniques and treatments to alleviate chronic and acute pain, ensuring improved quality of life for every patient. Experience compassionate and effective care at the premier pain center in Chicago.

[healthclinics]

SCC Waxahachie

Chronic pain can disrupt your daily life. At Specialty Care Clinics Waxahachie, our primary care physicians offer comprehensive care to manage your chronic pain and improve your quality of life.

[northpointsurgery]

Joint pain can significantly impact your quality of life, making everyday activities challenging. Deciding when to consider orthopedic surgery can be a difficult choice, but understanding the signs can help you make an informed decision.

[cool-top-online-offers]

Discover Natural Relief from Neuropathy with Nerve Fresh: Benefits, Ingredients, and User Reviews

Living with neuropathy can seriously affect your daily life, from dealing with constant pain to those sleepless nights. But guess what? There's something that might just change the game for you! Introducing Nerve Fresh, a supplement designed to bring natural relief from neuropathy symptoms. Let’s dive deep into what makes this supplement a potential lifesaver!

What is Nerve Fresh?

Nerve Fresh is an all-natural supplement crafted to support healthy nerves and reduce neuropathy symptoms. Made right here in the USA, it's Non-GMO, gluten-free, and produced in a GMP-certified, FDA-registered facility. Pretty neat, right?

Key Ingredients 🌿

Prickly Pear: This miracle plant protects your body from harmful proteins causing those annoying pins and needles sensations, reducing oxidative stress on cells, tissues, and muscles.

Passionflower: Known for its calming effects, Passionflower eases nerve pain, stress, anxiety, and insomnia by increasing GABA levels in the brain.

Marshmallow Root: A plant with anti-inflammatory properties that helps your body get rid of stress, anxiety, and pain.

Corydalis (Yanhusuo Plant): Research shows Corydalis reduces inflammatory pain associated with tissue damage.

California Poppy (Poppy Seed): Acts as a sedative, pain reliever, and helps tackle insomnia, headaches, anxiety, and neuralgia.

Benefits of Nerve Fresh 🌟

Taking Nerve Fresh daily can bring various benefits, including:

Healthy Nerves: Promotes overall nerve health.

Pain Reduction: Eases nerve pain and discomfort.

Energy Boost: Enhances energy levels, making you feel more active.

Better Sleep: Improves sleep quality, making it deeper and more relaxing.

Overall Well-Being: Supports general health and wellness.

Drawbacks 🛑

While Nerve Fresh has many perks, it’s essential to consider potential drawbacks:

Individual Results May Vary: Not everyone may experience the same level of relief.

Long-term Commitment: For best results, the supplement should be taken consistently over several months.

Cost: Though valuable, it might be considered pricey for some.

User Experiences 💬

Positive Reviews:

“I started using Nerve Fresh because it was recommended by a nurse. After 2 months, I feel better and don’t feel the pain and tingling like before. I take it twice a day and love it!” — Gina Stein, Fresno, CA

“As a musician, my neuropathy made it hard to play instruments. Since taking Nerve Fresh, my hand and finger dexterity have improved significantly.” — Jorge C., Tampa, FL

Neutral to Negative Reviews: Some users report that while they saw improvements, it took longer than expected, or the effects were not as pronounced.

How to Use Nerve Fresh 💊

Take one capsule twice a day with a glass of water, 20 to 30 minutes before meals for the best benefits. Consistency is key, so a three to six month supply is advised.

Special Offers and Bonuses 🎁

Nerve Fresh offers various purchasing options, including multi-bottle bundles with significant discounts. Plus, new customers get two complimentary bonuses:

The Neuropathy Eradicating System: A comprehensive guide to managing and repairing neurons.

Fat Loss Unlocked: The Science of Fat Loss and Transformation: Tips and tricks for achieving long-term weight loss and overall health.

Conclusion

Nerve Fresh offers a promising solution for those dealing with neuropathy. With its all-natural ingredients and numerous benefits, it could be the key to improving your nerve health and overall quality of life. While individual results may vary, the 60-day money-back guarantee ensures you can try it risk-free.

👉 Click here to learn more about Nerve Fresh and start relieving your neuropathy symptoms today!

Stay healthy and take care, lovelies! 🌸✨

[anftherapy]

Suffering from chronic pain? ANF Therapy®️ might be the answer! This revolutionary approach tackles the root cause of pain, offering long-lasting relief. Learn more and take control of your health today!