#autistic; no

[suffering-and-misery]

adhd paralysis sucks bcuz im just sitting there and my brain is like

YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME

no work done no rest gained. literally no point of this at all

(to everyone who reblogged, donate and share @olagaza's initiative!)

[2003-playground]

Can we stop using "still lives with their parents" or "unemployed" or "doesn't have a drivers license" or "didn't graduate high school" as an insult or evidence that someone is a bad person? Struggling with independence or meeting milestones is not a moral failing.

[sleeplessv0id]

what doesn't kill you makes you weird at intimacy

[gabrielora]

When I was younger and researching the autism diagnosis criteria and symptoms, I thought “oh I couldn’t POSSIBLY be autistic.” Because when I read “takes everything literally” I thought it literally meant EVERYTHING and I was like “I don’t take EVERYTHING literally, just most things!” And I just realized the other day that it didn’t actually mean EVERYTHING and that was an overstatement.

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[anexperimentallife]

[callmemanatee]

The way most autism literature describes "literal interpretation" is often not at all similar to how I experience it. Teenage me even thought I couldn't be autistic because I've always been able to learn metaphors easily.

In fact, I love wordplay of all kinds. Teenage me was fascinated to learn all the types of figurative language there are in poetry and literature.

But paperwork and questionnaires are hard, because there's so much they don't state clearly. Or they don't leave room for enough nuance.

"List all the jobs you've had, with start and end dates." What if I don't remember the exact day or month? Is the year enough?

"Have you been suffering from blurred vision?" Well, if I take off my glasses the whole world is blurred, but I'm fairly sure that's not what the intake form at the optometrist is asking.

Or the infamous (and infuriatingly stereotypical) "Would you rather go to a library or a party?" What sort of party? Where? Who's there? I work at a library. Am I currently at the library for work or pleasure? Does it have a good collection?

It's not common figures of speech that confound me. It's ambiguity, in situations that aren't supposed to be ambiguous.

[bipolarmango]

My doctor and therapist: now with this autism + ADHD diagnosis you need to learn to unmask because masking all the time will make you burn out again and feel like shit

Other people: well it's just interesting how after getting the diagnosis you suddenly start behaving like that I mean I'm not saying you're faking it's just funny how you suddenly cannot be normal like you were before

[itsaspectrumcomic]

Sometimes it feels like everyone around me is speaking in a secret language and I'm the only one who doesn't know it.

[inkskinned]

please i love you i'm begging you bring back suspension of disbelief bring back trusting the audience like. i cannot handle any more dialogue that sounds like a legal document. "hello, i am here to talk to you about the incident from a few minutes ago, because i feel you might be unwell, and i am invested in your personal wellbeing." "thank you, i am unwell because the incident was hurtful to me due to my childhood, which was bad." I CANT!!!!

do you know how many people are mad that authors use "growled" as a word for "said"? it's just poetics! they do not literally mean "growled," it's just a common replacement for "said with force but in a low tone." it's normal! do you hear me!! help me i love you please let me out of here!!!

[victusinveritas]

[carrionhearted]

Sorry for infodumping about my special interest out of nowhere, you said a keyword and it activated my unskippable dialogue

[theadhdgoblin]

[thund3randrain]

when the autism is being an actual mental health problem instead of making me obsess over fictional characters again:

[rollerska8er]