#asparagus pasta bake

[dorianhunt]

Asparagus Pasta Bake This asparagus pasta bake is an upgraded version of the baked ziti classic, complete with creamy texture from ricotta and mozzarella cheese.

[fattributes]

Lemony Boursin Chicken Meatballs with Cheesy Asparagus Orzo

[90363462]

A brief explanation of why Black people make spaghetti more than Italians and pair it with fried fish:

[do-you-like-this-food]

Bacon asparagus pasta bake

[skeletonpendeja]

Shit I been cooking lately

[peckcohen]

Main Dishes - Rotini Pasta Bake

When you need an easy, hearty casserole, combine cooked ground meat with onions, salt, pepper and ready-made spaghetti sauce. Stir in boiled rotini pasta and bake with mozzarella cheese over the top.

[gruesome-gluttony]

Chicken and Asparagus with Penne Pasta Tender asparagus and chunks of chicken combine with penne pasta in a simple, light, and satisfying main dish.

[aurora-hardheartbeats]

Rotini Pasta Bake When you need an easy, hearty casserole, combine cooked ground meat with onions, salt, pepper and ready-made spaghetti sauce. Stir in boiled rotini pasta and bake with mozzarella cheese over the top.

[whitecenterspringclean]

Asparagus Pasta Bake Recipe This asparagus pasta bake is an upgraded version of the baked ziti classic, complete with creamy texture from ricotta and mozzarella cheese.

[xaviercasanueva]

Main Dishes - Rotini Pasta Bake

When you need an easy, hearty casserole, combine cooked ground meat with onions, salt, pepper and ready-made spaghetti sauce. Stir in boiled rotini pasta and bake with mozzarella cheese over the top.

[sava4sava]

Rotini Pasta Bake Recipe Combine cooked ground meat, onions, salt, pepper, and prepared spaghetti sauce to make a quick, filling casserole. Boiling rotini pasta is added, and mozzarella cheese is sprinkled on top before baking. 1 teaspoon salt, 1/2 pound lean ground beef, 1 jar spaghetti sauce, 1 teaspoon diced onion, 3 cups shredded mozzarella cheese, 1/4 teaspoon ground black pepper, 1 package rotini pasta

[fattributes]

Lemony Boursin Chicken Meatballs with Cheesy Asparagus Orzo

[nathanbush]

Chicken and Asparagus with Penne Pasta A straightforward, healthy, and filling main dish features penne pasta with tender asparagus and chicken chunks.

[minimarvelh]

Steve: I made you a baked turkey fillet with pineapple sauce and a side of sweet potato puree.

Tony: ewww I will not touch it

Steve: I prepared a baked fillet of sea bass with asparagus and orange sauce.

Tony: omg I think I got the new ick.

Steve: I made quesadilla, a burger, fries, one bowl of pasta carbonara, and a caesar salad.

Tony: Ma-

Peter: I-I made you a soup.

Tony, seeing a plate in front of him filled with something gray, with bunch of broccoli, corn, slightly overcooked chicken and a little ketchup (??) floating on top: *taking a huge spoon of it into his mouth* yum, so tasty!! How did I ever live without this dish?

Steve: are. you. freaking. serious

[literaryvein-reblogs]

Writing Reference: Food History

B.C.

10,000 - almonds, cherries, bread, flour, soup

8,000 - wheat ⚜ 7,000 - wine, beer, pistachios, pig, goat, sheep, lard

6,500 - cattle domestication, apples ⚜ 6,000 - tortilla, dates, maize

5,000 - honey, ginger, quinoa, avocados, potatoes, milk, yogurt

4,000 - focaccia, watermelons, grapes, pomegranates

3,200 - chicken domestication ⚜ 3,000 - butter, onion, garlic, apricots

2,737 - tea ⚜ 2,500 - olive oil, seaweed, duck ⚜ 2,300 - saffron

2,000 - peaches, liquorice, marshmallow, pasta, ham, sesame seeds

1,500 - chocolate, vanilla ⚜ 1,200 - sugar ⚜ 1,000 - mangoes, oats, pickles

900 - pears, tomatoes ⚜ 700 - cinnamon ⚜ 600 - bananas, poppy seeds

500 - artichokes ⚜ 400 - pastries, appetizers, vinegar

300 - parsley ⚜ 200 - turkeys, asparagus, rhubarb ⚜ 65 - quince

1st—13th Century

1st Century - chestnuts, lobster, crab, shrimp, truffles, blueberries, raspberries, capers, kale, blood (as food), fried chicken, foie gras, French toast, omelettes, rice pudding, flan, cheesecake, pears in syrup

3rd Century - lemons ⚜ 5th - pretzels ⚜ 6th - eggplant

7th Century - spinach, kimchi ⚜ 9th - coffee, nutmeg

10th Century - flower waters, Peking duck, shark's fin soup

11th Century - baklava, corned beef, cider, lychees, seitan

12th Century - breadfruit, artichokes, gooseberries

13th Century - ravioli, lasagne, mozzarella, pancakes, waffles, couscous

14th—19th Century

14th Century - kebabs, moon cakes, guacamole, pie, apple pie, crumpets, gingerbread

15th Century - coconuts, Japanese sushi and sashimi, pineapples, marmalade, risotto, marzipan, doughnuts, hot dogs

16th Century - pecans, cashews (in India), Japanese tempura, vanilla (in Europe), fruit leather, skim milk, sweetbreads, salsa, quiche, teriyaki chicken, English trifle, potato salad

17th Century - treacle, pralines, coffee cake, modern ice cream, maple sugar, rum, French onion soup, cream puffs, bagels, pumpkin pie, lemonade, croissants, lemon meringue pie

18th Century - root beer, tapioca, French fries, ketchup, casseroles, mayonnaise, eggnog, soda water, lollipops, sangria, muffins, crackers, chowder, croquettes, cupcakes, sandwiches, apple butter, souffle, deviled eggs

19th Century - toffee, butterscotch, cocoa, Turkish delight, iodized salt, vanilla extract, modern marshmallows, potato chips, fish and chips, breakfast cereal, Tabasco sauce, Kobe beef, margarine, unsalted butter, Graham crackers, fondant, passionfruit, saltwater taffy, milkshakes, pizza, peanut butter, tea bags, cotton candy, jelly beans, candy corn, elbow macaroni, fondue, wedding cake, canapes, gumbo, ginger ale, carrot cake, bouillabaisse, cobbler, peanut brittle, pesto, baked Alaska, iced tea, fruit salad, fudge, eggs Benedict, Waldorf salad

20th Century

1901 - peanut butter and jelly ⚜ 1904 - banana splits ⚜ 1905 - NY pizza

1906 - brownies, onion rings ⚜ 1907 - aioli

1908 - Steak Diane, buttercream frosting ⚜ 1909 - shrimp cocktail

1910 - Jell-O (America's most famous dessert)

1910s - orange juice ⚜ 1912 - Oreos, maraschino cherries, fortune cookies

1912 - Chicken a la King, Thousand Island dressing

1914 - Fettuccine Alfredo ⚜ 1915 - hush puppies

1917 - marshmallow fluff ⚜ 1921 - Wonder Bread, zucchini

1919 - chocolate truffles ⚜ 1922 - Vegemite, Girl Scout cookies

1923 - popsicles ⚜ 1924 - frozen foods, pineapple upside-down cake, Caesar salad, chocolate-covered potato chips

1927 - Kool-Aid, s'mores, mayonnaise cake ⚜ 1929 - Twizzlers

1930s - Pavlova cakes, Philly cheese steak, Pigs in blankets, margaritas, banana bread, Cajun fried turkey ⚜ 1931 - souffle, refrigerator pie

1933 - chocolate covered pretzels ⚜ 1936 - no-bake cookies

1937 - Reubens, chicken Kiev, SPAM, Krispy Kreme

1938 - chicken and waffles ⚜ 1939 - seedless watermelon

1941 - Rice Krispies treats, Monte Cristo sandwiches ⚜ 1943 - nachos

1946 - chicken burgers, tuna melts, Nutella ⚜ 1947- chiffon cake

1950s - chicken parm, Irish coffee, cappuccino, smoothies, frozen pizza, diet soda, TV Dinners, ranch dressing ⚜ 1951 - bananas foster

1953 - coronation chicken ⚜ 1956 - German chocolate cake, panini

1957 - Quebec Poutine ⚜ 1958 - Instant ramen noodles, crab rangoon, lemon bars ⚜ 1960s - beef Wellington, green eggs and ham, red velvet cake

1963 - black forest cake ⚜ 1964 - Belgian waffles, Pop Tarts, Buffalo wings, ants on a log, pita bread ⚜ 1965 - Gatorade, Slurpees

1966 - chocolate fondue ⚜ 1967 - high fructose corn syrup

1970s - California rolls, pasta primavera, tiramisu ⚜ 1971 - fajitas

1975 - hicken tikka masala ⚜ 1980 - turducken

1980s - Panko, portobello mushrooms, bubble tea, chicken nuggets, Sriracha, Red Bull energy drink, everything bagels

1990s - artisan breads, Jamaican jerk ⚜ 1991 - turkey bacon, chocolate molten lava cake, earthquake cake ⚜ 1993 - broccolini

1995 - Tofurkey ⚜ 1997 - grape tomatoes

21st Century

2002 - flat iron steak, tear-free onions ⚜ 2007 - Kool-Aid pickles, cake pops

2008 - Mexican funnel cake ⚜ 2013 - cronuts, test tube burgers

Source ⚜ Writing Notes & References ⚜ Writing Resources PDFs

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

this post is constantly being updated in order to add new foods to the list

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my meal inspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie meals ꒱

fruits:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ papaya (115cal/275g whole)

⌗ tangerines (35cal/each)

⌗ melon (34cal/100g)

⌗ tomatoes (~22cal/each)

⌗ cherry tomatoes (3cal/each)

⌗ ginger root (80cal/100g)

veggies and algae:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ broccoli (34cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

⌗ sea moss (5cal/10g)

meats:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (11cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

fish:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

⌗ jellyfish (34cal/100g)

note: only a few species of jellyfish are suitable for human consumption

meat substitutes:

⌗ soft silken tofu (between 45-75cal/100g)

⌗ mushrooms (especially lion’s mane, button, enoki, oyster and portobello) (22cal/100g)

⌗ cauliflower (25cal/100g)

non dairy:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

eggs, milk, cheese and yogurt:

⌗ eggs (78cal/large)

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (54cal/100g)

⌗ protein yogurt (85-90cal/180g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (42cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ low fat quark cream cheese (50cal/100g)

desserts:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

chocolate:

⌗ lindt dark chocolate with salted caramel (52cal/piece)

⌗ highkey chocolate pearls (70cal/33 pieces)

⌗ skinny dipped cups (70cal/cup)

⌗ 7th heaven white & cookies (27cal/square)

⌗ lovo hazelnut milk chocolate (18cal/square)

⌗ mini kit kat (86cal)

⌗ feastables (160cal/35g bar)

⌗ kinder milk chocolate bars (71cal/each)

⌗ gatsby fudge brownie bar (180cal/80g bar)

ice cream:

⌗ less & taste mucci salted caramel ice cream (351cal/whole tub of 300g)

⌗ paw patrol ice cream (56cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

⌗ halo top ice cream

⌗ yasso frozen greek yogurt bars (130cal/each)

snacks:

⌗ prozis belgian chocolate protein bar (118cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (12cal/each)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ plain popcorn (120cal/30g)

⌗ fibre one donuts (90cal)

⌗ fibre one brownies (70cal)

⌗ marshmallows (13cal/each)

⌗ smart sweets sourmelon bites (130cal/whole)

⌗ drizzilicious s’mores bites (90cal/whole)

⌗ zero sugar gum

food packets:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

dry fruits:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

⌗ jujube (79cal/100g)

⌗ almonds (7cal/each)

carbs:

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

⌗ sliced brown bread (45cal/slice)

⌗ small rice papers (20cal/each)

⌗ mission corn tortillas (25cal/each)

sauces:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (8cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

⌗ hummus (25cal/10g)

jams and other sweet toppings:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ walden farms jams (0cal)

⌗ flavored sea moss gel (10cal/30g)

⌗ prozis maple syrup zero (2cal/9g)

⌗ reddi wip zero fat whipped cream (5cal/serving)

canned or boxed:

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ hearts of palm (9cal/each)

⌗ chicken or vegetable stock cubes (7cal/2,5g)

drinks:

⌗ diet soda: coca cola, pepsi, sprite, dr pepper, poppi, candy can

⌗ tea: chamomile, nettle, black, ginger, hibiscus, moringa, green, matcha powder (5cal/2g)

⌗ black coffee

⌗ sunlover pomegranate w/stevia (0cal)

⌗ monster energy zero (13cal/500ml)

⌗ red bull zero (5cal/250ml)

⌗ sparkling water (1cal)

⌗ lipton kombucha (36cal/330ml)

⌗ prime (25cal/500ml bottle)

additional:

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ zero calorie sweetener: stevia, splenda, erythritol, monk fruit

spices:

⌗ cinnamon

⌗ black pepper

⌗ paprika

⌗ garlic powder (10cal/3g)

note: nearly every single spice contains around 6 calories per 2.5g

cereal and seeds:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

legumes:

⌗ lentils (88cal/25g raw)

⌗ fava beans (54cal/100g raw)

⌗ edamame beans (122cal/100g)

⌗ chickpeas (97cal/100g)

rice and noodles:

⌗ konjac noodles or rice (20cal/pack)

⌗ black rice (170cal/50g raw)

frozen:

⌗ vegetable gyoza (29cal/each)

⌗ oriental vegetable mix (17cal/75g)

(tags 4 reach only)